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JA N UA RY 2 02 3

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LIFESTYLE LETTER

Futility U.? Nope.

January 2023 PUBLISHER

Tyler Jackson | tyler.jackson@citylifestyle.com EDITOR

Heather Hoffman | heather.hoffman@citylifestyle.com

To quote Marshall Mathers: “If you had one shot, or one opportunity to seize everything you ever wanted in one moment, would you capture it, or just let it slip?” Standing in AT&T Stadium in Arlington, Texas at the Big XII Championship game, there was an overwhelming sense of calm, even well before kicker Ty Zentner strolled onto the field with a smile on his face to kick the game-winning field goal in overtime. Sure, everyone’s palms were sweaty, knees were weak, and arms were heavy. Someone in that place surely had made a mess on their sweater already from Jerry’s spaghetti! It was certainly exciting and nerve-wracking, but yet — there was that calm. We knew why we were there. It was destiny to win that championship. This team was different, and it was a long time coming. They believed they could do it! I recently re-read the Sports Illustrated article from September 4, 1989 titled “Futility U.” It came out at the beginning of Coach Snyder’s first season – and the tail end of a terribly long losing streak. While we were indeed the Worst Program Ever In College Football History, and what was written was quite true, that article didn’t lend much hope. It didn’t give much hope for the future of K-State football, Kansas State University, or even Manhattan, Kansas. As we know the rest of the story by now, it’s apparent the real answer laid within ourselves. It started with believing. What was needed was someone to truly believe they could do it. What that program — and Manhattan — needed was Bill Snyder. He believed he could do, and he made everyone else around him believe it was possible to turn this thing around. Then he proved it. Fast forward nearly 34 years later and this K-State team — and really, this football season as a whole — reminds one of the fighting spirit of Manhattan itself. Little, but mighty. Nationally, not given much thought. At times, we’re our own worst enemies. But, to know where you're going, you have to know where you've been. Like Ty’s kick, we know exactly where we’re headed: up and through it all! It just starts with believing! These are special days in Manhattan. Don’t take them for granted! Happy 2023, my friends. Enjoy issue #12! We made it a full year — more on that next month! Thanks for reading! Warm Regards,

T YLER JACKSON, PUBLISHER @ M A N H AT TA N C I T Y L I F E S T Y L E

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Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Manhattan City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Manhattan area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Manhattan City Lifestyle™ is gathered from sources considered to be reliable,

L I F E ST Y LE LE T T E R

but the accuracy of all information cannot be guaranteed.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Boost Your Financial Well Being

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Money Matters

How To

Healthy Lifestyle

Trend Setter

Events

Get Active

Tips from Edward Jones Investments

20 Brighten Up Your Space With Indoor Plants

Advice on decorating with plants and keeping your houseplants thriving through the winter

26 The Greatest Comebacks Begin Here The fourty year history of Orthopaedic and Sports Medicine Center

34 Move Manhattan

Discover new activities and supportive communities at locally owned fitness studios

O N T H E C OV E R

Photography: Tim Sigle The mallard is the king duck of Kansas with an estimated 300,000 taking up residence across the state each January. Manhattan’s Tuttle Creek Lake, the Blue, and Kansas River are home to many thousand.

FI NA NC E + LEGA L SE RV IC E S

HO ME + DES I GN HEA LT H + WELL N E SS

ST YLE + B EAU T Y

FI T NES S

Aggieville’s Newest Home Decor Store Custom Home Goods | Handmade Crafts Vendor market with several diverse vendors Officially licensed K-State crafts

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

TYLER JACKSON

TIM SIGLE

2 HEATHER HOFFMAN

7 TYLER JACKSON

ERIN SPREER

TYLER JACKSON

1: Quarterback Will Howard dropping back to pass in K-State’s 14th straight victory over KU 2: Erin and Todd Spreer with their daughters, Isla & Rosie, at the MHK Turkey Trot 5K! 3: K-State beat TCU to win the 2022 Big XII Football Championship in Arlington, Texas 4: Team Bank of the Flint Hills won the 5th Annual Young Trustees Chili Cook-Off! 5: Basketball is back in action at Bramlage Coliseum! 1-800-221-CATS for tickets! 6: Bartender Rachel Lee at The Hi Lo, decked out for the Christmas season 7: It’s not the holiday season without the 27’ inflatable Santa high atop Anderson-Knight Architects building!

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C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly -our customers

A round-up of exciting news from local businesses.

Dr. Bret Gilsdorf, celebrating 10 years at Dentistry By Design!

LET US HELP YOU

LOVE YOUR BATHROOM

Congratulations to Dr. Bret Gilsdorf on celebrating ten years at Dentistry By Design! The sole dentist and owner of the practice for the last decade, Dr. Gilsdorf is highly skilled, compassionate, and passionately dedicated to his craft. A native of South Dakota and a graduate of the University of LincolnNebraska’s College of Dentistry, Dr. Gilsdorf, his wife Justyna and their two kids, Adali Lena and Graysen KristoferSean are proud to call Manhattan their home. Photography: Tyler Jackson

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Want to be featured?

WWW.STANDARDPHA .COM 10

B USIN E SS M ON T H LY

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Manhattan

Congratulations to Manhattan High, 2022 6A State Football Champions!

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Congratulations to Head Coach Joe Schartz and the Manhattan High Indians on the 2022 Class 6A State Football Championship! The 13-0 Indians defeated Gardner-Edgerton 21-20 in double overtime to cap-off a perfect season, giving Manhattan their third state title in school history, and first since 1988. Be sure to catch a Manhattan High football game next season at Bishop Stadium in CiCo Park! Photography: Macey Hoover

The calendar is almost full for Spring Painting! Mention this ad and save up to $799 off your full exterior painting project! Carmen Schober, Manhattan High & KSU Grad, releases second novel Manhattan native Carmen Schober’s latest novel, Pretty Little Pieces, was released on December 6th! Published by Bethany House Publishing, Pretty Little Pieces is Carmen’s sophomore novel, following her debut, After She Falls, which was published in late 2021. Carmen earned a Master’s degree in English Literature and Creative Writing from K-State, and she currently lives in MHK with her husband and three children. Buy Pretty Little Pieces and After She Falls at carmenschober.com!

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

Winter is a time for rest and renewal, for reflection and stillness. Embrace the slower pace of the season through this month’s Local Experiences, which provide opportunities to slow down, recharge, and focus on your well-being.

Our Picks to Rest & Recharge CHAPTER FIVE YOGA: Chapter Five Yoga offers "Resting Restore," a combi-

nation of restorative and yin yoga. The class explores relaxation and meditation techniques. 311 Houston St, Suite F, Manhattan, KS J SALON: Treat yourself to a day at the spa. J Salon is Aggieville's only full-service salon, offering spa facials and pedicures, shellac manicures, and lash lifts. 101 Moro St, Suite 191, Manhattan, KS QUANTUM HEALTH & WELLNESS CENTER : Available at Quantum Health & Wellness Center, PRP therapy + microneedling facials stimulate circulation, boost collagen, and rejuvenate skin. The treatment enhances your skin's natural glow. 1213 Hylton Heights Rd, Suite 109, Manhattan, KS ALTER NATIVE HEALTH CAR E: During each visit, the chiropractors at Alternative Health Care perform an evaluation of the full spine, complete a chiropractic adjustment, and help address any areas in pain. 830 Poyntz Avenue, Manhattan, KS MOON MASSAGE: Relax, release your stress, and relieve your pain through a massage with a licensed massage therapist. Moon Massage offers hot stone, deep tissue, and Swedish massage. 1140 Westloop Pl, Manhattan, KS

J Salon

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

Gage Zierlein 530 S Third St. Ste. 110 785-537-0022

Joel R Phipps 530 S Third St. Ste. 110 785-537-0022

Matt Paquette 1419 Westport Landing Pl. Ste. 111 785-539-6777

Sarah Pacheco, CRPC® 519 Lincoln Ave. 785-456-1980

Emily L Surritt Catherine E McKinley, CFP® 1213 Hylton Heights Rd. Emily Ste. 125L Surritt 2012 Vanesta Pl. Ste. 230 785-776-9234 785-539-5589 Financial Advisor

Doug Springer 335 S. Seth Child Rd. 785-587-1866

D.C. Hackerott, CFP® 2021 Vanesta Pl. Ste. B2 785-776-5902

Adam Greenwalt 1403 W Hwy 24 785-456-2322 IRT-1848G-A

Mark A Ewing 2505 Anderson Ave. Ste. 103 785-370-4120

Kerri L Spielman 701 4th Street 785-632-6811

Bill Wolf 555 Poyntz Ave. Ste. 100 785-537-3700 David D Nelson 1403 W Hwy 24 edwardjones.com 785-456-2322 Member SIPC

Allen L Reid 1213 Hylton Heights Rd Ste 125 604 Manhattan, KSHumboldt 66502 785-539-8203 785-776-9234

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

BOOST YOUR FINANCIAL WELL BEING ARTICLE BY HEATHER HOFFMAN PHOTOGRAPHY PROVIDED

Tips from Edward Jones Investments

For this interview, we spoke with Catherine McKinley and D.C. Hackerott at Edward Jones Investments. The additional advisors in the Manhattan area are Matt Paquette, Mark Ewing, Doug Springer, Bill Wolf, Gage Zierlein, Emily Surritt, Joel Phipps, Sarah Pacheco, Adam Greenwalt, Kerri Spielman, Allen Reid, and David Nelson. Edward Jones, Member SIPC.

WHAT ARE THE BENEFITS OF A FINANCIAL ADVISOR? There are many tax laws and regulations that are always changing. A financial advisor dedicates their time to know all these changes. We help clients reach the goals that are most important to them.

HOW CAN I FIGURE OUT MY FINANCIAL GOALS? One of the first things I do when I meet with a client is ask, “What is most important to you?” As we’re working through that, I try to uncover what types of steps they’ve already done. Do you have an emergency fund built up? Are you utilizing your employer’s retirement plan? Are you taking full advantage of the match that they offer you there? We’re trying to help them find different investments that can supplement the needs that they have to meet in reaching those long-term goals.

WHAT ARE YOUR TOP MONEY SAVING TIPS? Set up a recurring automatic contribution to an investment account so that you’re becoming disciplined

M ON E Y M AT T E R S | FINANCE + LE GAL S E RVI CE S

in your investments. Sometimes people think, “Oh, well I’m just going to pay off all my house and put all my money into that, and then I’ll invest.” But, if you delay your investing, you’re losing the time that you need to build those savings. I would say my best advice is know what you have, live within your means, and then be disciplined on the amount that you’re saving. Prioritize what you’re saving.

WHAT’S UNIQUE ABOUT EDWARD JONES? We all have the same training, but we all try to focus on a certain type of client. You can truly find someone that you mesh with, and you connect with. And then ideally that advisor would partner with you for your lifetime.

EDWARD JONES REALLY IS FOR LIFE, ISN’T IT? That would be our goal. I really hope that when I’m no longer here that people look back and recognize that I was someone who did truly care about them as a family, as a person, and that’s why I wanted to see what was best for them.

DISCLAIMER For educational and informational purposes only. This is not financial advice, and not a substitute for financial advice from a professional who is aware of the facts and circumstances of your individual situation.

Tips from Edward Jones Investments

| Create a budget:

Take an average of your total expenses from the last six months, and divide that by six. That should be a good estimate of your monthly bills. Then live within your means.

| Have an emergency fund:

It’s a good idea to have three to six months of income saved, or a year’s worth of income if you’re retired. This allows for down-market years.

| Manage debt:

Take on new debt only when needed. Having a lot of debt causes stress now, and that stress magnifies long-term.

| Utilize employer matches:

Utilize employer matches: Getting the most out of employer accounts is one of the best things you can do when planning for retirement.

| Supplement with other

investment strategies: Whether saving for retirement, paying off debt, or needing extra spending cash, supplemental income can help you achieve financial goals quicker.

6 | Make sure your estate plan is in order: First, look at your beneficiary designations on all your accounts and insurance. Have a list of your estate assets, devise a plan, have goals, write a will and consider a trust, and anticipate future financial decisions. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

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BRIGHTEN up your

S PAC E W I T H indoor plants

ADVICE ON DECORATING WITH PLANTS AND KEEPING YOUR HOUSEPLANTS THRIVING THROUGH THE WINTER WITH TYLER CATES FROM BLUEVILLE NURSERY

ARTICLE BY HEATHER HOFFMAN PHOTOGRAPHY BY TIM SIGLE & PROVIDED

H OW TO | HOM E + D ESIGN

Blueville Nursery’s Ty l e r C a t e s WHAT ARE SOME OF YOUR FAVORITE HOUSEPLANTS TO BRIGHTEN UP A SPACE DURING THE WINTER? African Violets and Christmas Cactus have beautiful blooms. You can kind of force some things to bloom, while others have a mind of their own and bloom when they want. I’ve had African Violets bloom all year long. Really, anything that adds color is great. Beyond that, Snake Plants and ZZ Plants are nice because they’re low maintenance.

WHAT ARE SOME BENEFITS OF HOUSEPLANTS? They can brighten up your space and bring green inside. They’ll certainly brighten your mood. They’re fun, especially if you don’t have pets. They can be your pets, or your own little hobby to keep you occupied and happy.

HOW CAN YOU MAKE SURE PLANTS GET ENOUGH LIGHT IN THE WINTER? Plants will go dormant in the wintertime. They won’t drop dead like the plants outside and lose all of their leaves, but they will slow down and quit growing. So, they don’t need as much light. We have grill lights, or artificial lights, you can buy to supplement their light. Grill lights are specifically designed to provide the UV rays that plants need, on different spectrums and different levels. They mimic the sun, which is different than fluorescent lights. We also have specific light bulbs that you can put into a fixture. This time of year, my plants are set on timers, for about 6-8 hours a day. In the spring and summer time, I usually set them for around 12 hours a day. I usually try to set them to adjust with the natural sun.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

Golden Pothos

HOW OFTEN SHOULD I WATER MY INDOOR PLANTS IN WINTER? I say you’re looking at every 10-14 days. Like I said with the light, they’re going dormant, so they’re also using less water. So, just keep them barely moist. Let them dry out, and then give them water again.

SHOULD I FERTILIZE HOUSEPLANTS IN THE WINTER? No, I would wait until spring before I resumed any fertilizing.

DO YOU SET PLANTS OUT IN THE SUMMER? I don’t personally, because I don’t have the space. But, you certainly can. Just make sure they’re not in direct, full sun because the sun can scorch a lot of things. In summer, they can get some bright light, but not direct.

Bird of Paradise and Snake Plants

WHAT ARE YOUR FAVORITE TIPS FOR DECORATING WITH HOUSEPLANTS? I like doing sets of threes. I have one spot in my home where I have the same pot, but three different sizes: small, medium, and large. Find what fits your personality and style. There are all kinds of pots and planters to choose from. At Blueville, we have different garden stakes that have little gnomes on them, or little creatures that hang off the side like turtles or hedgehogs. They can help spruce up your pot.

WHEN IS YOUR BUSIEST TIME OF YEAR FOR HOUSEPLANTS? January and February are actually our biggest months for houseplants. We offer 20-30 different species of indoor plants. We get a lot of houseplants in, but they go super fast!

H OW TO | HOM E + D ESIG N

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Early 2000's OSMC Providers

The Greatest Comebacks Begin Here The Forty Year History of Orthopaedic and Sports Medicine Center ARTICLE BY TYLER JACKSON | PHOTOGRAPHY PROVIDED

OSMC Providers, 2023

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

When most people hear the phrase, The Greatest Comebacks Begin Here, they generally think of their sports team trailing in a ballgame, or a grand rebuttal from the receiving end of a joke. In Manhattan, Kansas, however, this saying has become synonymous with Orthopaedics and Sports Medicine Center. Dr. Richard B. Baker first came to Northeast Kansas in the mid-1970s by way of active duty in the United States Army. Upon completion of his service in the military, he was asked to open a practice in Manhattan, where he first began in Building A of the Medical Center at College & Claflin Avenues. While also serving in the United States Army himself, Dr. William T. Jones began moonlighting with Dr. Baker, as he was still serving as a staff orthopaedic surgeon at Fort Riley. Upon completion of his military service, Dr. Jones, alongside Dr. Baker, formed Orthopaedic and Sports Medicine Center in the summer of 1983. With humble beginnings, the original office had space enough for only one doctor. While there were two providers, it generally worked out well because one of them would be in the office, while the other would be in surgery. A few years later, Dr. Allan D. Holiday joined the practice, and again they were able to work around the minimal space, this time by hosting satellite clinics outside of Manhattan. In 1991, plans for building a new office at 2600 Anderson Avenue were finalized, and for obtaining a secondary office space to accommodate patients and physical therapy in the Colony Square building on Poyntz Avenue. A third office near campus was opened in the mid-1990s. More providers — Dr. Hinkin, Dr. James R. McAtee & J. Chad Joyce in Physical Therapy — joined OSMC, and

it became apparent a new, centralized facility was needed. With clinics occurring in three separate locations, and doctors and staff traveling in between them, the new building would be able to serve all patients’ needs from just one location. Plans for a new building were drawn up, ground was broken, and the new & current building at 1600 Charles Place opened in October of 2002. Dr. Peter T. Hodges joined that same year. After many years of service, Dr. Baker retired from OSMC in 2003. As Kansas State University’s first designated team physician, he provided four decades of service to KSU student-athletes, serving all teams, and donating 20,000 hours of service during his tenure. Thanks to Dr. Baker’s early efforts, OSMC still serves as the official team physicians of K-State Athletics to this day. Dr. Bryce A. Palmgren joined the practice in 2006, followed by Dr. Adam J. Chase four years later. Also in 2010, further expansion began by both remodeling and the finishing of previously unfinished areas of the building. This renovation created additional space for added providers and more capacity for physical therapy. Dr. Trevor R. Gaskill joined the clinic in 2015, followed by Dr. Heidi J. Smith in 2020. Dr. Jones retired in June of 2020 after 37 years of service, with Dr. Hodges following suit the next year. 2020 would also see the completion of a brand new, standalone physical therapy building on the east side of town at off Highway 24, at 8231 Positano Drive. Dr. Nicholas Duethman is the most recent doctor to join, and everyone else remains to this day. Forty years after Drs. Baker and Jones began in that small clinic, Orthopaedic Sports Medicine Center has grown from just two providers to twelve. Physical therapy has grown from a small space in downtown

“We’re all about the patient experience, and part of that experience is providers. Physical therapists, nursing physicians, and our advanced practitioners that are skilled and current in their area of expertise. So you’ll get the most cutting-edge technology and the most cutting-edge treatment options. And because of that, I think that’s why people come to us and, and why they continue to come to us.” -Dr. Jamie McAtee

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

“I would have to say the thing I’m most proud of here is the longevity,” -Dr. Jamie McAtee Manhattan to an entire floor, and a subsequent dedicated building. The future is bright at OSMC thanks to their high standards of continuing education, practice of current surgery techniques, and nonsurgical treatment options. Another key to the practice’s success is its consistency. “I would have to say the thing I’m most proud of here is the longevity,” says Dr. McAtee. “We’ve been here for 40

years and we’ve been able to maintain a culture and attitude of caring, and all of our missions and values have been maintained for a long time. So that longevity lets us be able to maintain the quality of care and the positive work culture for our staff and positive clinic care for our patients. With all of that, the patient experience gets maintained, and I think that’s difficult to find.”

OSMC OFFERS:

• Physical Therapy • Streamline to Sport • Joint Replacement • Fracture Care • Hip Injuries & Procedures • Knee Injuries & Procedures • Foot/ankle Injuries & Procedures • Shoulder/Elbow/Hand Injuries & Procedures • Wide Bore MRI O S M C P H YS I C A L T H E R A P Y & S P O R T S R E H A B I L I TAT I O N

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

We’re proud supporters of Will Howard and the K-State Wildcats! Joe Wilson and Team (Back Row) Joey Wilson, Will Howard, Joe Wilson, Quint Huncovsky (Front Row) Darla Smith, Kaci Goff

Manhattan | 785.537.0339 JoeWilson.fbfsagents.com

Farm Bureau Property & Casualty Insurance Company,* Western Agricultural Insurance Company,* Farm Bureau Life Insurance Company*/West Des Moines, IA. *Company providers of Farm Bureau Financial Services. SR330 (12-22)

We’re here to get you there! Our Hertz Rental Companies are Locally Owned. Unlike the competitors, we serve our communities through various sponsorships and donations. We’ll meet or beat any price on any car rental in Manhattan and surrounding areas. When you need to rent a car, rent local, rent for less, rent Lewis!

RentLewis.com | 785-222-4436

1826 Tuttle Creek Blvd. Mon-Fri 8:00AM-4:00PM Sat-Sun Closed

Y O U R T R U S T E D S O U R C E F O R C O M PA S S I O N AT E C A R E M A N HAT TA N ’ S O N LY N O N - P R O F I T H O S P I C E O F F E R I N G H O S P I C E & PA L L I AT I V E H O M E H E A LT H

GoodshepherdHH.org | Info@hcandh.org | 785-537-0688 3 8 0 1 Va n e s t a D r . M a n h a t t a n , K a n s a s 6 6 5 0 3 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

LEGGINGS 3 WA Y S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. Don’t forget a cute tote or bag. Consider throwing in any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want. Layers are life for this look. We tied a button-down around the waist and added fur-lined high tops to provide practical footwear.

Snag some of the key details of the outfits here!

T R E N D SE T T E R | STY L E + BE AUTY

15% Better Strength Better Range of Motion Less Pain Faster Recovery Which type of knee replacement would you rather have?

Standard Incison

Quad-Sparing Subvastus Incision

402.489.4900 | dansamani.com 1133 College Ave, STE D200 Manhattan, KS JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M A N HAT TA N

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events A curated selection of the most intriguing upcoming events in our area.

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Dr. Martin Luther King Jr. Community Celebrations

MAN HATTAN , KS The Manhattan Martin Luther King Jr. Memorial Committee is hosting multiple event to commemorate the life and legacy of the Dr. King. See facebook.com/MLKManhattanCommittee for all event details.

Manhattan High School Girls Basketball Fundraiser Night

POW ERCAT S PORTS G RILL, 30 1 1 A NDE R S O N AV E , MA NH AT TA N, K S | 4 :0 0 P M Join us in supporting MHS Girls Basketball! Twenty percent of the fundraiser sales 4 - 8pm at Powercat Sports Grill will benefit the team. Powercat Sports Grill offers burgers, salads, wood-fired pizzas, and more. facebook.com/PowercatSportsGrill/events JA NUA RY 1 9 T H

Blues Guitarist Larry McCray at McCain Auditorium

MCCAIN AUDITOR IUM, 1501 G O L DST E I N C I R , MA NH AT TA N, KS | 7 :30 P M Hailing from Magnolia, Arkansas, blues guitarist Larry McCray recorded his first album in his thirties. Since then, he's recorded and toured non-stop, sharing the stage with B.B. King, Albert King, and The Band's Levon Helm and touring with the Allman Brothers Band. In 2015, he was honored with the Delta Cultural Center’s Sonny Payne Award for Blues Excellence. Buy tickets at ksumccain.universitytickets.com

CUSTOMIZED COVERAGE YOU CAN DEPEND ON FOR YOUR APARTMENT COMPLEX As a property owner, making sure you have the right insurance coverage in place is an important piece of your business strategy. American Family Insurance has the tools you need to help your business thrive. Contact me today, and let’s talk about customized coverage you can depend on for your apartment complex.

Rob Wild, Agent Wild & Associates LLC 1601 Poyntz Ave Manhattan, KS 66502 rwild1@amfam.com (785) 560-3004

EVE N TS

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/Manhattan

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Day of Service & Dr. King Observance Week

MAN HATTAN , KS Join the Day of Service to honor Dr. King’s legacy of service on Saturday, January, 21st. Multiple projects will take place at sites across the Manhattan community. Contact handson@k-state.edu for more details. Monday, January 23rd - Friday, January 27th is MLK Observance Week at K-State. All members of the K-State and Manhattan community are invited. See k-state.edu/diversity/life/events/mlk for event details.

K-State Men's Basketball vs. University of Florida: Legends Weekend

BR AMLAG E COLIS EUM, 18 00 C O L L E G E AV E , MA NH AT TA N, KS | 5 :0 0 P M Legends Weekend: K-State welcomes back former players and celebrates the championship history of K-State Men's Basketball. Buy tickets at kstatesports.evenue.net F E BRUA RY 1 ST

K-State Women's Basketball Vs. Iowa State

BR AMLAG E COLIS EUM, 18 00 C O L L E G E AV E , MA NH AT TA N, KS | 6 :30 P M Nachos with Nick: Join Women's Basketball Chief of Staff, Mike Nicholson, for Nachos with Nick - a pregame fan gathering and scouting report in the Shamrock Zone. Buy tickets at kstatesports.evenue.net

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ARTICLE BY HEATHER HOFFMAN | PHOTOGRAPHY PROVIDED

MOVE MANHATTAN Discover new activities and supportive communities at locally owned fitness studios

Little Apple Pilates Studio

Cros sFit 785

KO B ox i ng & Fit ne s s

Going to a new fitness class can be intimidating. Little Apple Pilates Studio prides itself on providing a warm, inviting environment to everyone, and offers over twenty types of classes that emphasize finding joy through movement. Offerings include aerial silks, barre, Kukuwa African Dance Fitness, and both mat and reformer pilates classes. Whether you’re getting back into fitness postpartum, an exercise enthusiast, or a complete beginner, you’ll find classes that will energize you. The studio is owned by performing aerialist and K-State graduate Hilary Santana.

It’s never too late to start your fitness journey. CrossFit 785 offers classes for everyone, regardless of your age and current fitness level. Through small group fitness classes with certified coaches, CrossFit 785 members gain the benefits of personal training at a lower cost. Increase your strength, mobility, and aerobic capacity, while receiving motivation from coaches who are invested in helping their clients reach their fitness goals. Located near Stagg Hill, CrossFit 785 is locally owned by U.S. Marine veteran and former K-State wide receiver Jason Lembright.

KO Boxing & Fitness has classes for the whole family! The gym offers a welcoming environment and classes specifically for beginners, kids, women, and athletes training to fight in USA Boxing matches. In addition to providing an excellent source of stress relief, boxing improves cardiovascular health, strength, balance, and coordination. Manhattan’s oldest boutique gym, KO Boxing & Fitness is led by Golden Glove champion and K-State graduate Pedro Marquez.

511 Richards Dr., Manhattan, KS 121 S 4th St, Suite 106, Manhattan, KS.

G E T AC T IV E | FITN ESS

2044 Tuttle Creek Blvd, Manhattan, KS

MANHATTAN BASED & VETERAN OWNED RESIDENTIAL / COMMERCIAL

WE MAKE SOLAR WORK FOR YOU! CONSULT | INSPECT | DESIGN | ENGINEER | INSTALL

(785) 670-0204 Nationalsolar.solar

(785) 670-0204 | Nationalsolar.solar