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JA N UA RY 2 02 1

Happy NEW Year! W E LLN E S S H E ALT H & WEL L N ES S RO U N D U P 10 T I P S FO R H E ALT H RE VI TAL IZ I N G M I N D S PR OJ EC T LI F E + C U LTU R E LU CI D AI R

Y ou’re Inv i ted

ADMISSIONS INFORMATION NIGHT THURSDAY

JAN. 14 2021 FOR MORE INFORMATION VISIT:

www.oakschristian.org

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A college-preparatory day and boarding school serving grades 5 - 12 31749 La Tienda Drive, Westlake Village, CA 91362 | 818.824-9429

LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com EDITOR

2021 for the Better

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com

AS I WRITE THIS, IT IS THE BEGINNING OF OUR ANNUAL HOLIDAY SEASON. It

L AYO UT DESIGNER

certainly is different this year. Many of us are filled with uncertainty regarding personal

Dana Rudolph

health and prosperity as well as our society’s health and prosperity. There are moments of darkness when we all feel uncertain and fearful. It’s almost impossible not to occasionally feel that way. For most of us, those who took precautions to not celebrate beyond

AD DESIGNER

Miranda Williams

CONTRIBUTING WRITERS

Susan Baldani, Kimberly Blaker, Stacy Dorenfeld, Tracy Marcynzsyn, Trish Steele, Wallace Wyss

our safe circle, Thanksgiving was not in most ways “normal.” Christmas and Hannukah

CONTRIBUTING PHOTOGRAPHERS

at the moment look to be more of the same. Those of us with December birthdays like

Ashley Ramstead, Valerie Tabor Smith, Wallace Wyss

Robin’s will have quieter celebrations, pretty much like mine was in August. As we start the new year of 2021, my one and only resolution is to keep looking at the glass as half full. Giving up, getting angry, blaming others, foolishly being in denial that there really is a pandemic and that sacrifices must be made to overcome it is counterproductive and creates a self-fulfilling prophecy for failure. Frankly, a great deal of mismanagement, denial, failed leadership and carelessness has created the surge in infections and deaths that we were warned about repeatedly and often ignored, and so now we are saying hello to the “chickens that have come home to roost.” They always do. The consequences of bad decisions and bad practices have a way of biting us where we sit. It is time to stand tall and be responsible and mature.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

2021 will see multiple vaccines approved and implemented across the country. Robin

ART DIRECTOR Sara Minor

and I will be first in line when our age group is approved for vaccination. We pray we stay

OPERATIONS DIRECTOR Janeane Thompson

healthy long enough for the vaccines to be available. We hope all of our readers and their

AD MANAGER Chad Jensen

family and friends stay healthy as well. 2020 has been an adventure in negativity. Our

REGIONAL SALES DIRECTOR Eric Williams

individual health and prosperity as well as that of our society has been in good part torn

WEB APPLICATIONS Michael O’Connell

asunder by a pandemic and an outrageously negative election season. As I write this, the pandemic and the negativity continue. 2021 is an opportunity to come together and heal. Let’s start to love our neighbors again. Best practices for ourselves and everyone else can take us from that half-filled glass to a full one. Let’s do it together. 514 W 26TH ST., KANSAS CITY, MO

Ben Malkin, Publisher Ben.Malkin@LifestylePubs.com

CityLifestyle.com/MalibuCoast

Proverbs 3:5-6 Malibu Coast Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Malibu Coast areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Malibu Coast Lifestyle™ is gathered from sources considered to be reliable, but

Malibu Coast Lifestyle | January 2021

the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Healing Mission Revitalizing Minds Project Takes Creative Approach

16 Healthy Neighbors Local Providers Commit to Community Health & Wellness

22 Be Proactive 10 Tips to Stay Healthy This Winter

12 16

28 Electric 2021 Lucid Air Lights Up EV Offerings

22 DEPARTMENTS 6

Lifestyle Letter

Giving Back

Healthy Lifestyle

28 Driver’s Notebook 32 Locally Owned 34 Legal Compass

VNSC Announces Expansion of Staff and Healthcare Vascular Neurology of Southern California is always looking services to a broad range of patients. Our practice has for ways to improve and diversify neurological healthcare. extensive reach in the Los Angeles and Ventura Counties, In order to accomplish this endeavor Dr. Taqi has expanded with clinic locations in Thousand Oaks, West Hills, and his team by adding three physicians and a nurse Antelope Valley. We look forward to dedicating our efforts practitioner. With the additional staff at VNSC we are to help you and your family! Dr. M. Asif Taqi is an interventional The cutting-edge neurovascular able to provide comprehensive and targeted neurological and stroke neurologist who is an treatment is the only device cleared expert for treatment of brain by the FDA in a new category of aneurysms and blockages in brain temporary coil embolization assist devices for the treatment of brain and neck blood vesselsM. Asif Taqi, MD, FAHA aneurysms. For over decade, Dr. Taqi is a triple-board certified interventional and stroke neurologist. He is an expert in aawide range of Dr. Taqi has participated in national He did his initial research fellowship at procedures and treatments such as stroke treatment, brain aneurysm and embolization, carotid and intracranial international trials and been a Brown University in Rhode Island andand angioplasty, tumor embolization, kyphoplasty and brain stent placement AVM’s. Dr. Taqi’s primary investigator forgreatest several skill new went on to complete set his involves Neurology his ability to connect with his patients on a personal level as he is acutely aware of the physical technologies pertaining to stroke and residency training at the University of and emotional process healthcare can be. brain aneurysms. He has published Tennessee. He further completed a over 50 articles, abstracts and book clinical fellowship in Neurocritical Care, chapters on vascular diseases of Vascular Neurology, and Endovascular the brain. Raghav Aachi, MD, MS Surgical NeuroradiologyVenkat at Medical College of Wisconsin inDr. 2012 Dr. Taqi enjoys his personal life Aachi is a board-certified neurologist with additional specialization in vascular neurology. and professional life equally. He He completed medical school and training at Gandhi Medical College in India before coming is dedicated to providing excellent Dr. Taqi runs stroke programs at Los to the United States to earn a master’s degree in biological sciences Portland State and from comprehensive care University to his Robles Regional Medical Center and in Oregon. patients in this region. West Hills Hospital and Medical Center. He is a senior

M. Asif Taqi, MD. FAHA

member of the Society of NeuroInterventional Surgery (SNIS), Triple board certified in Neurology, Vascular neurology a fellow of the American Heart Association (FAHA) and a and Critical care neurology member of the Society of Vascular and Intervention Emanuela Sofroni, MD Recipient of the Outstanding Scholar Award for his Neurology (SVIN). achievements in clinical research Dr. Sofroni is a board-certified neurologist who specialized in Clinical Neurophysiology. Recipient of 40 under 40 award (EEGs) for Conejo for his She proficient at performing and analyzing electroencephalograms andValley electromyoIn 2019 Dr. Taqi treated theisfirst brain aneurysm patient in contribution to stroke care the USA with the minimally embolization gramsinvasive (EMGs).Comaneci Dr. Sofroni knew she wanted to be a doctor before she was even a teenager when assist device. she saw neuroscience save her father’s life through brain surgery.

Procedures Performed

•Vertebral Artery Stent and Angioplasty •Brain Aneurysm Embolization •Intracranial Stent and Angioplasty •Stroke Thrombectomy Hisham Salahuddin, MD •WADA Testing •AVM Embolization A board-certified in neuro-endovascular treatments. Dr. Salahuddin •Kyphoplasty •Tumor Embolizationneurologist specializing skill Angioplasty in treating •acute ischemic stroke, carotid stenosis, intracranial Embolization for Epistaxis •demonstrates Internal Carotidgreat Stent and and other malformations. He has shown leadership skills throughout his career •aneurysms Brachiocephalic and vascular Subclavian

Artery and of Angioplasty and is theStent Director the Comprehensive Stroke Program as Antelope Valley Hospital.

Conditions Treated

•Blockages in the brain and neck vessels (Carotid stenosis/vertebral stenosis and Intracranial stenosis) Kelsey Lindsey, NP • Stroke Ms. Lindsey is a board-certified Nurse Practitioner at VNSC. She began her medical career in 2010 by •Brain working bedside in theAneurysm intensive care unit. Ms. Lindsey became board certified by the American Association • Brain Atrio Venous Malformations (AVM) of Nurse Practitioners in 2019. She also has extensive experience working at a level two trauma center and • Compression fracture of a vertebral body certified stroke center which makes her an ideal health care provider for this patient population. •Headache West Hills Hospital & Medical Center

Los Robles Regional Medical Center 227 W. Janss Rd, Suite 125 Thousand Oaks, CA 91360 (805) 242-4884

www.vnsc.org

7230 Medical Center Dr, Suite 600 West Hills, CA 91307 (805) 242-4884

GIVING BACK

HELPING WOMEN AND CHILDREN FLEEING DOMESTIC VIOLENCE IS A CALLING FOR SAFE PASSAGE HEALS FOUNDER TRISH STEELE, BORN IN OCTOBER, DOMESTIC VIOLENCE ANNUAL AWARENESS MONTH. “This is why God called me to be the trailblazer for domestic violence,” says Trish, who suffered as a victim of domestic violence as a child. Now a “Victorious Woman and forerunner for many… Success and miracles do happen when you believe and fight the good fight of faith.” Founded by Trish in 2000, Safe Passage Heals provides hope, opportunity, pride and empowerment to abused women and their children, leading them to a new and better life. The organization evolved out of Trish’s “Women Crowned in Glory” ministry in the early 90s, which encouraged women to fulfill their calling in life. With locations in Los Angeles and Thousand Oaks, Safe Passage Heals continues to reach women and children on their journey to a productive and happy life, boasting a 95% proven track record of helping survivors and serving more than 1,900 women and children. Services include health and nutrition classes, counseling, medical exams, reconstructive surgery, self-defense classes, job and computer training, clothing and supplies, transportation, children’s activities, mentorships and more. Passionate about bringing hope to people who have suffered trauma and emotional issues, including those due to Covid, Trish has ensured Safe Passage remains open during the pandemic so that anyone who needs help can find it. A grand opening ceremony celebrating Safe Passage Heals as an established nonprofit in the Conejo Valley last September featured a ribbon-cutting and festivities that included providing over 300 evening wear dresses, donated by Macy’s, to children, young ladies and women who may have missed a prom, graduation, wedding, birthday or other “life event” due to the Covid restrictions. Trish also handmade special masks with the Safe Passage logo for all in attendance.

Malibu Coast Lifestyle | January 2021

Safe Passage Heals: Rebuilding Lives

In October, Safe Passage Heals presented “Healing through

from domestic abuse, she initially began sheltering women in

Movement” in conjunction with Domestic Awareness Month,

her own home before raising the funds to establish a perma-

featuring celebrity fitness trainers Angelina Margo, Holly Zee,

nent safe house residence in Sherman Oaks. Trish has been a

Traci Cowan and Jennifer Silverstein.

trailblazer for over 50 years.

“I believe in movement to heal the soul and mind of this

Recognized for her dedication to helping others, Trish

year’s quarantine times,” says Trish. “Get out and enjoy this

received the “President’s Volunteer Service Award” in April

community of beauty that we have all been fortunate to live in.”

2011 for her efforts in addressing the most pressing needs in

The organization commemorated 20 years of service to

her community, as well as awards from Southern California

those affected by domestic abuse at a private holiday sup-

Motion Picture Council, Beautiful People Awards, Amazing

ported by community patrons, philanthropists and sponsors

Woman’s Advocacy and Mi Amor Gala “Kindness is Cool.”

for holiday merriment last month.

Former Mayor Antonio Villaraigosa, City Controllers Ron

“We are so passionate about the Conejo Valley residents

Galperin and Wendy Gruel and Los Angeles City Council

joining our charity for future events and participation in mak-

Member Dennis Zine have also honored Trish for her service.

ing a difference in many lives,” says Trish, who knows firsthand about overcoming abuse and hopelessness.

Safe Passage Heals invites community members to partner

Thanks to the help of experts who gave their time and ser-

with the organization, located at 790 Greenwich Blvd, in

vices, Trish was able to rebuild her life and break the cycle of

Thousand Oaks. Call 818.232.7476 for more information or visit

abuse. Driven to use her experience to help others suffering

SafePassageHeals.org.

CityLifestyle.com/MalibuCoast

TRACY MARCYNZSYN

HARNESSING THE HEALING POWER OF NATURE AND CREATIVITY, LOCAL THERAPISTS JACQUELINE METCALFE, MA, AND ASHLEY RAMSTEAD, MA, LAUNCHED

REVITALIZING

MINDS

PROJECT TO HELP PEOPLE OF ALL AGES OVERCOME OBSTACLES TO LIVING THEIR BEST LIFE. Nestled in the picturesque Santa Monica Mountains at Saddlerock Ranch in Malibu, Revitalizing Minds Project aims to serve the community with a combination of alternative and conventional therapeutic approaches to mental health and wellness. “We started Revitalizing Minds Project to bring the arts and creative/alternative approaches to therapy for those in need,” says Co-Owner and Founder Ashley, noting that the duo discovered their mutual passion for helping others while attending Loyola Marymount’s Clinical Art Therapy Marriage and Family Therapy program. While commuting to school, “We spent much of our time talking about our ideas on how to connect to people, how to instill hope, encourage positive change and help others grow,” she notes. “It became clear that this was truly something we were both passionate about.”

Malibu Coast Lifestyle | January 2021

F A C I L I TAT I N G C R E AT I V E H E A L I N G

ARTICLE

R E V I TA L I Z I N G M I N D S P R OJ E C T:

HEALTHY LIFESTYLE

“ I T B E C A M E C L E A R T H AT T H I S W A S T R U LY S O M E T H I N G W E W E R E B O T H P A S S I O N AT E A B O U T.” Their name, she says, reflects their mission.

and Family Therapist, specializing in Clinical Art

“We believe people need to revitalize their minds to

Therapy, with a master’s degree in Marriage and

achieve overall mental health and wellness,” says Jackie,

Family Therapy from Loyola Marymount University.

adding that Revitalizing Minds Project offered free ther-

Ashley’s experiences at Behavioral Health–Simi

apeutic services to community members traumatized by

Valley Youth and Family Clinic, Milestones Ranch

the Woolsey Fire. While the 2019 fire devastated most of

and Cliffside Malibu have led her to a path in somatic

the structures at Saddlerock Ranch, it miraculously spared

healing and trauma. In addition to her strong beliefs

Revitalizing Minds Project’s recently constructed home.

and expertise in the healing arts, Ashley is in the

“We decided that we needed to open our doors as

midst of completing SE certification.

soon as possible and provide services. We felt that

Clinical Director and Clinical Art Therapist Jacqueline

it was a sign to share our skills and give back to the

Metcalfe is a Licensed Marriage and Family Therapist

community,” says Jackie.

and Registered Art Therapist with a master’s degree in

Here, Ashley and Jackie share more about Revitalizing Minds Project’s offerings and raison d’être.

Marriage and Family Therapy and Clinical Art Therapy from Loyola Marymount University. With over 10 years of experience in community mental health agencies

Q. WHAT IS REVITALIZING MINDS

and schools, Jackie is well-versed in working with

PROJECT’S MISSION?

adolescents with moderate to severe mental health

A. We aim to enhance the lives of individuals facing

diagnosis. She focuses on the art-making process as

difficulties through the use of traditional and creative

a therapeutic way to assist with emotional, behavioral

arts therapies. Combining approaches allows us to

and mental health-related problems. An emerging

incorporate a variety of styles and techniques that

ecotherapist, she believes our psyches are not sep-

will be most helpful for each client.

arate from our environment and provides individuals with an opportunity to explore their relationship with

Q. WHAT SERVICES ARE OFFERED?

nature. Jackie is also trained in Trauma Focused-

A. Services include individual and family coun-

Cognitive Behavioral Therapy, an evidence-based

seling; premarital and couples counseling; group

treatment model that incorporates trauma-sensitive

therapy, including support groups; Baby + ME Hikes;

interventions with cognitive behavioral techniques.

parenting classes; Wellness Day Retreats and more, all provided with a focus on helping others improve

Q. WHAT MAKES REVITALIZING MINDS

their quality of life through mental health and incor-

PROJECT SPECIAL?

porating alternative approaches like art therapy.

A. Unlike traditional forms of therapy in an office building, we are blessed with an incredibly beautiful location

Q. WHAT IS ART THERAPY?

with a working farm, an organic garden and some of the

A. Art therapy uses creative mediums like drawing,

most breathtaking views overlooking the valleys. We are

painting, coloring and sculpture to help people pro-

passionate about bringing art, nature and alternative

cess trauma, resolve conflicts, improve interpersonal

therapies to assist in the journey of healing and we feel

skills, reduce stress and gain personal insight while

blessed to do most of our work in this remote setting,

enjoying the life-affirming pleasures of art-making. As

free from distractions. We work with each client to help

art provides an outlet when words fail, integrating art

them build on their strengths to identify and achieve

into therapy addresses a person’s entire experience.

wellness, including mental health, physical health, nutrition and a communal support system.

Q. WHAT EXPERTISE AND CREDENTIALS DO YOU POSSESS?

Revitalizing Minds Project is located at Saddlerock

A. Serving as Program Director and Clinical Art

Ranch, 31727 Mulholland Hwy, in Malibu. To learn more,

Therapist, Ashley Ramstead is a Licensed Marriage

call 310.896.5233 or visit RevitalizingMindsProject.com.

CityLifestyle.com/MalibuCoast

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to your health BIG THANKS TO OUR LOCAL HEALTH AND WELLNESS PROVIDERS FOR THEIR DEDICATION TO KEEPING OUR COMMUNITY HEALTHY!

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lockable stairway ladder and filter pump; accessories, including heaters, chin-up bars, shoulder press bars and underwater treadmills, can be added.

Christine Wilson is committed to educating her patients and improving their quality of life through better hearing. A licensed Audiologist with a BS in Business

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HARMONY FAMILY YOGA

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Mindful Yoga and Meditation for children, teens and

technology to help people of all ages retain or recover

their families in support of mental and emotional well-

their ability to communicate so they can lead full, confi-

ness through breathing and movements. Yoga is more

dent and productive lives.

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classes welcome everyone to join outdoors and from the comfort of your own homes to bring the benefits of yoga beyond mats and into your daily life.

help patients understand what is causing their symptoms and address the root issue(s). Focusing on the three main influences on the body—structure, nutrition and emo-

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tions—Doctors Duben and Erikson help patients make adjustments, such as eliminating foods that increase inflammation and uncovering emotional imbalances, to begin the healing process.

HOME HELPERS MAKING LIFE EASIER®, trusted caregivers provide seniors and families with exceptional in-home care, assisting with a variety of tasks, from preparing meals

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and running errands to bathing/dressing, visiting, light housekeeping and transportation. Serving the local communities of the Conejo Valley

FITMAX IPOOLS

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aquatic fitness products that combine a lap pool, therapy pool

They are licensed and insured, and their caring staff is

and home gym all in one—Fitmax iPools offer a high quality,

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Malibu Coast Lifestyle | January 2021

CONTINUED >

CityLifestyle.com/MalibuCoast

TO YOUR HEALTH (CONTINUED)

Malibu Coast Lifestyle | January 2021

KHANNA VISION INSTIT UTE Combining exceptional skill with more than 25 years’ experience performing thousands of successful vision

digital impressions, 3D X-rays, navigational surgery, stem cell therapy and more, they strive to offer patients the highest level of care.

correction procedures, Dr. Rajesh Khanna provides each patient with individualized care, offering various options

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PHILIP SHINDLER , DDS FAMILY

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& COSME TIC DENTISTRY

With offices in Beverly Hills, Westlake Village, Inglewood

Everyone deserves an A-list smile! Offering a full range

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healthy smiles for all ages. Expect compassionate, expert care provided in a comfortable, welcoming dental office employing the latest

LUMINOUS CL ARIT Y FAMILY THERAPY Dedicated to working with individuals struggling with depression, anxiety, addiction, complex trauma, PTSD,

state-of-the-art equipment and cutting-edge technology. The entire staff makes it their mission to ensure each patient’s visit is as pain- and anxiety-free as possible.

grief/loss and chronic mental illness, Licensed Marriage and Family Therapist Brittney Henderson supports and guides individuals through debilitating issues and on to a

805.495.0187 | PhilipShindlerDDS.com

brighter future replete with luminous clarity. Acknowledging that asking for help is the often dif-

RE VITALIZING MINDS PROJECT

ficult first step on the journey to healing, happiness,

Enhancing the lives of individuals through the use

self-discovery and personal growth, Brittney approaches

of traditional and creative arts therapies, Licensed

therapeutic work with compassion, understanding and

Marriage and Family Therapists Jacqueline Metcalfe and

nonjudgment. Using various therapeutic modalities to

Ashley Ramstead aim to help people of all ages over-

meet each individual’s unique needs, she aims to col-

come obstacles to living their best life.

laboratively create an individualized treatment plan that allows for maximum growth and healing.

Offering various mental health and wellness services, including individual and family counseling, premarital and couples counseling, group therapy, parenting classes,

805.267.1869 | Luminous-Clarity.com

Wellness Day Retreats and more, set amidst the picturesque Saddlerock Ranch in the Santa Monica Mountains, the team incorporates a variety of styles and techniques that will be

THE PALISADES DENTISTS &

most helpful for each client’s growth and healing.

PALISADES SURGICAL ARTS Dr. Cerisa Moncayo of The Palisades Dentists and husband, Dr. Max Moncayo of Palisades Surgical Arts,

310.896.5233 | RevitalizingMindsProject.com

embrace technology in their "sister" practices. Having distinguished themselves with their training, skills

SOUTHERN CALIFORNIA VEIN CENTER

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Specializing in the treatment of cosmetic and medical

professions; compassion for patients of all ages; and

vein therapy, board-certified Cardiovascular and Thoracic

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Surgeon James McPherson, MD, FACS, offers the latest

highest level of care.

minimally invasive techniques and treatments to address

They practice conservative, biomimetic dentistry and surgery. Using vast technology, such as laser treatments,

cosmetic and medical issues associated with varicose veins and venous insufficiency.

CONTINUED >

CityLifestyle.com/MalibuCoast

TO YOUR HEALTH (CONTINUED)

State-of-the-art technology and an experienced, car-

VASCUL AR NEUROLOGY

ing staff ensure the highest quality care. Using ultrasound

SOUTHERN CALIFORNIA

to carefully diagnose venous insufficiency, Dr. McPherson

Offering a range of specialized treatments that aim

tailors each treatment plan to meet every patient’s unique

to provide the very best neurovascular care in the

needs. Diagnosis and treatment are covered by most

Conejo Valley, leading Neurointerventionalist and Stroke

insurance plans. Get your legs back. Get your life back.

Specialist Dr. Asif Taqi and his caring, highly trained staff strive to provide patients with the most effective and

805.988.2033 | SoCalVeinCenter.com

up-to-date neurological treatments in the region and advance the field of vascular neurology. Triple board-certified in Neurology, Vascular Neurology

TRIDENT HE ALTH GROUP

and Critical Care Neurology, Dr. Taqi received an

Acoustic Wave Therapy is a revolutionary erectile

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for his contribution to stroke care.

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Trident Health Group’s staff of doctors and technicians are trained by the founders of this revolutionary proto-

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DR. THOMAS VAN GEEM, MD

Since 2015, Dr. Dianne Lalena Sandberg has provided the

A board-certified OB/GYN since 1989, Thomas

opportunity for hundreds of people, including local celebrities

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10 T I PS TO K E E P YOU & YOU R FA M I LY H E A LT H Y THIS WINTER

ARTICLE KIMBERLY BLAKER

Malibu Coast Lifestyle | January 2021

THE MEDICAL FIELD HAS LONG KNOWN THAT

ensure you maintain comfort when you go out. We lose

PEOPLE ARE MORE PRONE TO CATCHING COLDS

most of our body heat through the extremities, so it’s

AND FLUS DURING THE COLD WINTER MONTHS.

vital to keep hands, head and feet warm.

Previously, scientists primarily attributed this to people living and breathing together in enclosed environments.

3. EAT HEALTHILY

But cold temperatures also make our immune system

A healthy diet is essential year-round, but during the cold

sluggish and prevent our bodies from fighting off infec-

winter months, certain foods are particularly beneficial to

tion, according to a 2015 PBS report, “Scientists Finally

the immune system. The much-criticized starchy potato is

Prove Why Cold Weather Makes You Sick.” Now, amid

high in vitamins B6 and C, both of which boost immunity.

the COVID-19 pandemic, taking extra precautions during the winter to maintain health is incredibly vital.

Collards, kale and chard, among other dark leafy greens, are high in vitamins A, C and K, and winter squash, including pumpkin, butternut, spaghetti and

1. KEEP YOUR HOME WARM Maintaining warmth is essential to ward off winterrelated illnesses. Keep your home comfortably warm by

acorn, is high in beta-carotene. Our bodies convert beta-carotene to vitamin A, another vital source that boosts the immune system.

setting your thermostat between 68° and 75° F. Optimum

Several fruits are also particularly beneficial and pro-

daytime temperatures for living areas are 70° to 72° F. At

tect against winter-related ailments. Citrus fruits are a

night, set the thermostat just a couple of degrees cooler for

rich source of vitamin C. Kiwi packs even more of a C

your bedrooms. What’s comfortable varies from person to

punch than oranges. Other fruits that help keep your

person, so if you feel cold at 72°, turn it up a notch or two.

immune system strong include pomegranates, blueberries, cherries and even bananas.

2. DRESS IN LAYERS Layer your clothing, whether at home or outside.

4. DRINK PLENTY OF WATER

Wear a t-shirt or cami, long sleeve shirt or blouse and

Dehydration causes a host of health complications.

a sweater over the top. This way, you can set your ther-

Despite this, most people don’t drink nearly enough

mostat at a moderate temperature and peel off layers

water. As a result, health experts say they’re in a

to maintain the perfect comfort level. Layers will also

state of chronic dehydration. According to the report,

CONTINUED >

CityLifestyle.com/MalibuCoast

10 TIPS (CONTINUED)

“Prevalence of Inadequate Hydration Among U.S.

The key is to exercise regularly but in moderation.

Children and Disparities by Gender and Race/

Unless you’re trying out for the Olympics, a 20-mile run

Ethnicity: National Health and Nutrition Examination

won’t likely serve you well. Instead, opt for a brisk walk for

Survey,” half of all children are dehydrated.

30 to 60 minutes daily. If you want to do something more

How much water should you drink each day? A commonly repeated recommendation is eight

vigorous, try 20- to 30-minute runs or aerobic workouts several times a week with weightlifting in between.

8-ounce glasses per day. But why would a 100pound inactive woman need the same intake as an active 220-pound man?

7. AVOID PUBLIC PLACES DURING OUTBREAKS If we learned anything during 2020, we know it’s

It turns out there’s a formula to determine how

important to avoid public places and to practice

much water you should consume. Divide your weight

social distancing during a pandemic. When you hear

by 2.2. Next, if you’re under 30, multiply by 40;

of a flu or virus outbreak in your area, stay home if

between ages 30 to 55, multiply by 35; if older than

possible. This will serve double-duty by keeping you

55, multiply by 30. Now divide your result by 28.3 for

out of the cold that makes you more susceptible.

the number of ounces you should drink daily. Divide this by 8 to determine the number of cups.

8. TAKE AN ANTIVIRAL MEDICATION If you’re exposed to the flu, be proactive and nip it

5. WASH YOUR HANDS

in the bud with a prescription for Relenza or Tamiflu.

One of the best ways to reduce the spread of germs is

The only catch is there’s a short window of oppor-

by washing your hands regularly. This not only reduces

tunity for these medications to be effective. These

the risk of transferring your bacteria to others, it reduces

treatments must begin within 48 hours of the onset

the chance that you’ll transfer bacteria to yourself.

of symptoms, so as soon as you feel signs of the flu

When someone with a cold, flu or coronavirus touches a doorknob, handrail, gas pump or other

coming on, call your doctor. If your doctor can’t see you right away, go to an urgent care.

objects, their germs get transferred to the object. Bacteria can survive this way for days. If you come

9. GET A MASSAGE

along and touch the germ-ridden object, the bacteria

According to a 2010 study for Cedars-Sinai Medical

transfer to your hands. Then, when you scratch your

Center, Swedish massage increases lymphocytes,

nose or grab a cookie to eat, you become infected.

improving the immune system’s effectiveness. So

When you wash your hands, use soap and warm water. Rub between your fingers and underneath

now you have the perfect excuse to exchange massages with your partner to help stave off illness.

your fingernails. Then rinse your hands for 20 seconds and dry them thoroughly. In public restrooms, use a paper towel to turn off the water and open the restroom door after you’ve washed your hands.

10. GET YOUR ZS When we rest, our bodies release cytokines, which promote sleep and ward off infection. When we don’t get enough sleep, we’re deprived of the protective

6. KEEP ACTIVE

cytokines, leaving us more susceptible to infection.

An active lifestyle is crucial to a healthy heart,

Sleep requirements vary, but children should get at

lungs and bones. But a moderately active lifestyle

least 10 hours of sleep each night. Teens require nine

also improves your immune system, according to

to 10 and adults seven to eight.

a 2010 study, “Exercise and Respiratory Tract Viral

Infections.” Prolonged intense exercise suppresses

Kimberly Blaker is a freelance lifestyle and family writer

the immune system, however.

and founder/director of KB Creative Digital Services.

Malibu Coast Lifestyle | January 2021

CityLifestyle.com/MalibuCoast

Future Focus

HER

OUR

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Malibu Coast Lifestyle | January 2021

Don't You Deserve an A-List Smile? Philip Shindler, DDS Family & Cosmetic Dentistry

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ARTICLE AND PHOTOGRAPHY WALLACE WYSS

DRIVER’S NOTEBOOK

Lucid Air Dream Edition

LUC I D A I R : PI TCHI NG TO T HE R IGH T AU DIENCE

Malibu Coast Lifestyle | January 2021

THERE IS NO MORE PERFECT AUDIENCE FOR NEW CARS THAN MALIBU, WHERE THE CHEAPEST HOUSE STARTS AT $1 MILLION. Many Malibuites have the means to buy any car: Bentley, Rolls Royce, Aston Martin, Lamborghini, Ferrari, Mercedes—you name it. When it comes to electric vehicles (EV), another contingent chooses them because they are good for the planet. I encountered my first Lucid Air car prototype on display by its makers in Malibu Village. The company says the car takes a “holistic, clean-sheet approach to advanced EV construction, without using existing ‘off the shelf’ solutions so often seen in EVs from legacy automakers.” In other words, they did not simply take an existing internal combustion car and switch drivetrains. In its press release Lucid goes heavy on the superlatives about having “the philosophy of hyperefficiency embedded in every facet of Lucid Air, from energy to spatial efficiency, delivering an unprecedented combination of range, practicality, performance, and luxury.” They claim their car “looks entirely distinctive on the road,” but it reminds me shapewise, sizewise and appointments-wise of the Hyundai Genesis 90, a $75,000 luxury car that is a full $100,000 cheaper than Lucid’s top-of-the-line model. The styling, specifically the nose, looks like a Toyota Celica, except the top band is muted silver instead of body color. The headlights are interesting (some foreign automakers have had to supply “dumbed down” headlights because their more courageous designs don’t meet U.S. laws), and the vertical light bars on the front copy Cadillac. The rear view has a full-length taillight, hardly anything new (had ‘em on my ‘66 Dodge Charger). From the side it’s a four-door seemingly pillarless coupe with side sculpting, but it may have “B” CONTINUED >

Lucid Air Dream Edition

pillars hidden under the tinted windows.

CityLifestyle.com/MalibuCoast

DRIVER’S NOTEBOOK (CONTINUED)

As per the newest all-electric cars, a big screen domi-

Lucid Air Dream Edition

nates the dash. Publicity pictures show what appears to be an all-glass roof continuing the windshield right up to the middle of the roof. I hope it’s tinted strong enough, because they’re going to make them in Arizona where it gets a wee bit toasty during the summer. The Lucid Air packs up to 1,080 horsepower in a dual-motor, all-wheel drive architecture in the topof-the-line “Dream Edition” model. Lucid claims quarter-mile times as quick as 9.9 seconds on a consistent, repeatable basis. But horsepower on a full electric is not nearly as important to buyers as range—how far can you go before you need to recharge? That’s the all-important question. One option drives up to 517 miles on a single charge, leaving the 2022 Hummer EV, with its mere 300-mile range, in the dust. Lucid Air also claims to be the fastest charging electric vehicle ever offered, with the capability to charge at rates of up to 20 miles per minute when

Monitoring System that is the “first of its kind to offer 32 sensors,

connected to a DC Fast Charging network. But then

covering vision, radar and ultrasonics, plus the world’s first standard

they throw in “real world” by saying, “in real-world

high-resolution LIDAR in an EV.’” In other words, they are challenging

conditions on the road, that can translate into 300

Tesla. All the emerging electric car companies would like to go fully

miles of range in just 20 minutes of charging.”

autonomous right now, but the laws haven’t yet changed to allow it. In case you miss Alexa telling you what to do, Lucid Air comes with

RACE-PROVEN EV BATTERY PACKS Lucid claims 20 million miles of real-world testing

Alexa Built-In, providing navigation voice cues, calling and streaming media options, Smart home control and more.

went into creating its in-house developed, compact 113 kWh extended-range battery pack. For those who

THE LUCID AIR WILL BE AVAILABLE IN FOUR MODELS:

believe in the old saw “racing improves the breed,”

+ The Air, available in 2022 for less than $80,000 ($72,500 after federal

they tested their motors in the world’s leading electric

tax credit);

racing championship.

+ The well-equipped Air Touring, available in late 2021, starting at

Lucid also claims it has the largest “frunk” (front

$95,000 ($87,500 after federal tax credit);

trunk) of any electric car to date and “incredible

+ The fully equipped Air Grand Touring, available mid-2021, starting at

bi-level storage capabilities in both front and rear

$139,000 ($131,500 after federal tax credit); and

compartments.” With a claimed coefficient of drag of

+ The all-inclusive, limited-volume Air Dream Edition, available in

0.21, which is a magic figure that automakers recently

spring 2021, starting at $169,000 ($161,500 after federal tax credit).

reached through extensive wind tunnel testing, that translates to better gas mileage than anybody ever dreamed possible decades ago.

Westsiders will especially want to check out the exclusive “Santa Monica”-themed interior trim package with Bridge of Weir leather

Inside there’s a big 34-inch curved glass cockpit 5K

throughout and silvered Eucalyptus wood accents. The top-of-the-

display that “floats” above the dashboard, contributing

line Dream Edition also features a unique 21-inch “AeroDream” wheel

to an airy feel of the interior. Fortunately, it’s not all push

design highlighted by special badging and trim that marks its position

buttons on a screen. There are still a few precision-milled

as a limited-production halo edition of the Lucid Air.

knobs to control(for) climate, radio and such. Although not fully self-driving, the vehicle’s Lucid Dream Drive is described as a “cutting-edge Driver

Malibu Coast Lifestyle | January 2021

Wallace Wyss is the author of 18 car history books and an anthology of “Twilight Zone”-style fantasy stories about collector cars.

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LOCALLY OWNED Donnelly Innovations

ARTICLE SUSAN BALDANI

Building Dreams YEARS OF EXPERIENCE & QUALITY CRAFTSMANSHIP GO INTO EVERY HOME

DONNELLY INNOVATIONS, A GENERAL CONTRACTING FIRM FOCUSED ON HIGH-END REMODELING AND NEW CONSTRUCTION IN VENTURA, LOS ANGELES AND SANTA BARBARA COUNTIES, IS IN HIGH DEMAND. Its owner, Michael Donnelly, began by remodeling homes back in 1974, and then set out to master every trade involved in the construction industry. “I’ve been doing high-end remodeling for the last 45 years,” says Michael. What makes Donnelly Innovations stand out from other general contractors, he says, is a wealth of knowledge and a great understanding of structural design concepts backed by engineering. Master craftsmanship is maintained in all phases of construction; many of his employees have been with him for over 25 years. “Each employee is tooled up and proficient in many areas of the remodeling process,” he says. “Every trades-

Telescoping doors are often requested. With these, the walls can be completely opened up, so you’re not closed off behind a door or windows. They basically bring the outdoors in.

man is aware of all the procedures involved and has a keen

Also, the electronics that go into these houses are very complex,

eye on the overall project along with full-time supervisors.”

explains Michael. Most things, such as light and sound controls,

“The key to the highest level of work being performed

shades, alarms, televisions and air conditioning, can be controlled

is understanding it as a finished project before even

through your phone or tablet.

starting it,” he says. “This makes it easy to catch any

“The most important thing we do is build relationships,” says

errors and make any corrections as the job is proceeding.

Michael. “We create a partnership with each client by listening care-

That’s why you have to be there every day.”

fully to their needs and responding efficiently. This approach truly

When hiring a contractor, says Michael, do your research.

sets us apart and enables us to deliver superior results.”

“Look for someone with experience and accountability, make sure they are licensed and insured, and contact past clients,” he says. Michael is also well-versed in the latest trends and what appeals to his clients.

Malibu Coast Lifestyle | January 2021

To learn more, visit DonnellyInnovations.com or call 805.377.0852

Creating NEW RESIDENTIAL Impact We are a general contractor that provides a full spectrum of construction services including construction management, structural enhancements, new construction, remodels, tenant improvements and handling all phases of development. We are primarily a residential general contractor; however, we are also available for select commercial projects. The most important thing we build is relationships. We create a partnership with each client, by listening carefully to their needs and responding efficiently. This approach truly sets us apart and enables us to deliver superior results. Our experienced staff has the knowledge and skill to successfully execute each phase of every project.

LEGAL COMPASS

ON E MOR E T H I NG T O TH I N K A B O UT… THESE DAYS, EVERY ARTICLE STARTS WITH SOMETHING TO WORRY ABOUT. While we are no doubt being tested by these times, there is a silver lining: time to take care of business we have either neglected or never really thought about, like creating a plan for the future and preparing for the good, but being ready for the bad. As we all know, peace of mind is often pursued and seldom achieved. One way to create some peace is to formulate a plan to ensure your family and assets are protected. One of the best ways to obtain this type of peace of mind is to consider an estate plan. Most of us know that having a will allows you to determine who your assets will be distributed to after your passing, but what if you want control over the use and distribution of your property before you pass? What if you want to ensure money is not wasted arguing about nonsense and that the needy and sick are taken care of? Estate planning allows you to mold your assets to be used

TRUSTS CAN PROVIDE YOU WITH SIGNIFICANT BENEFITS, INCLUDING + Avoiding costly and time-consuming probate;

in the way you think best suits you and your values. There

+ Reducing estate taxes;

is no better way to express your feelings about the world

+ Avoiding wasted time and money;

around you than through a carefully constructed estate plan.

+ Reducing uncertainty;

A proper estate plan is more than just a will. It may include the creation of one or more trusts that will allow

+ Protecting beneficiaries; and + Protecting assets.

you to manage your estate before you pass, thereby putting control in your hands instead of the court’s. A Living

Because there are a variety of different types of trust agreements that

Trust allows the person setting up the trust (the “Grantor”

can be created to suit specific needs, it is important to contact an experi-

or “Settlor”) to place assets into the trust (including real

enced professional to help understand and plan for the future.

estate holdings, bank accounts, vehicles and other personal property) and to manage those assets until your passing. The trust can also include instructions about what happens to these assets after the passing of the Grantor, giving the Grantor peace of mind well beyond today. There are many forms of trusts, including those that can be employed to protect against tax consequences, payment of insurance proceeds and government benefits being interfered with, and still others designed for the education of those not yet even born.

Malibu Coast Lifestyle | January 2021

DorenfeldLaw, Inc., is a firm with a continued presence in the area that dates back some 50 years and is equipped with the latest in technology and connectivity to ensure constant accessibility and communication. We provide big firm know-how with small firm comfort. For more information, call 818.865.4000 or visit DorenfeldLaw.com.

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