Madison, AL April 2026

DESIGN | BUILD

LIFESTYLE LETTER

Invest in You

Perhaps Taylor Swift said it wisest, "You should think of  your energy as if it's expensive, as if it's a  luxury item not everyone can afford." How often do we give ourselves to situations and people that have no intention of valuing our energy and then are left not feeling alive and revived, but rather, deflated? The most important investment you will ever make isn't in stocks or real estate, it is in yourself - how you use your time, how you use your mind, how you take care of yourself, how you treat others. Every skill you learn, every book you read, every hour you spend growing your mind, body, and soul compounds into opportunities, confidence, and legacy.

Relationships matter. Surround yourself with mentors, inspiring peers, and supportive communities. They expand your perspective, motivate you, and push you toward your best self. We learn this in our feature We The PeopleTec, a Huntsville based company whose vision has always been about helping other people be their best.

Investing in yourself means taking yourself seriously - your education and your skills. Learn something new, master a craft, or expand your knowledge - these are tools that open doors you didn’t even know existed.

But it’s not just about your mind. Your body and mental health are equally important - exercise, eat well, rest. A strong, focused, and resilient you will tackle challenges others shy away from or never even attempt. In this issue Dr. Hank Lemley shares his best advice on maintaining a healthy lifestyle so you can put your best self forward.

And never underestimate the power of passion—hobbies, creative outlets, and personal reflection keep you balanced, energized, and innovative. This issue takes you inside my home and all the thought and passion that went into bringing each room to life.

Confidence, independence, adaptability, and the ability to create your own path are priceless returns. When you prioritize personal growth, health, and self-awareness, you build a foundation strong enough to achieve any goal.

Long. Live. Print.

AMY BAILEY, PUBLISHER

April 2026

PUBLISHER

Amy Bailey | amy.bailey@citylifestyle.com

PUBLICATION DIRECTOR

Casey Creque | casey.creque@citylifestyle.com

ACCOUNT MANAGER

Susan Rogers | susan.rogers@citylifestyle.com

CONTRIBUTING PHOTOGRAPHER

Joe Davis

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Matthew Endersbe

LAYOUT DESIGNER Andi Foster

QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com/franchise.

Proverbs 3:5-6

city scene

ARTICLE BY AMY BAILEY | PHOTOGRAPHY BY TAMIKA WATFORD

WE THE PEOPLETEC

A FIRST-HAND LOOK INSIDE EMPLOYEE-OWNED PEOPLETEC

“I truly love my job. I love our team. We work hard, celebrate each other’s wins, and learn from each other’s stumbles,” says Executive Vice President/Chief Financial Officer Anna Catherine Osteen of her career at PeopleTec. With a culture of excellence and processes founded on improvement, employee-owned PeopleTec strives to be better every day. From the beginning, PeopleTec’s co-founders, Terry Jennings and Doug Scalf wanted the company to be a place people wanted to go to work everyday. Osteen adds, “For me, their dream is the reality I enjoy everyday.”

Osteen’s sentiments are universal. As you talk to both employees and senior leadership, this people-driven culture reigns true from the day to day operations to long term legacy created by the ESOP (Employee Stock Ownership Plan) for their future and their family’s future.

“There is a genuineness to our company and its people-first culture that transcends the workplace. It carries over to an improved home life,” states Jorge Garcia. “My evening conversations about how my day went are filled with examples of caring, not frustration, which make a huge difference for my family and me.”  Add this

culture to the opportunity to be an employee-owner, where everyone’s efforts contribute each day to the growth of our company, and you have another dimension of measurable goodness to the experience of working at PeopleTec. Garcia continues, “Combined with our culture, being an employee-owned company positively impacts the lives of all employees and their families in both tangible and intangible ways.”

Working at an employee-owned company benefits PeopleTec’s employees and their families in tremendous ways.  Beyond an already generous 401K matching contribution, the opportunity to contribute to and benefit from the growth of PeopleTec through the ESOP adds a significant boost to their family’s financial future, providing security in both the short-term and long term.

Co-founder Terry Jennings says of choosing ESOP over IPO, “PeopleTec’s ESOP establishment in 2016 was driven by an unwavering commitment to protect what matters most – our people, values, and culture. If we believe our people are our greatest strength, then it makes sense that they should own the success they create.” She continues, “It was a deliberate decision to shield our destiny

“MY EVENING CONVERSATIONS ABOUT HOW MY DAY WENT ARE FILLED WITH EXAMPLES OF CARING, NOT FRUSTRATION, WHICH MAKE A HUGE DIFFERENCE FOR MY FAMILY AND ME.”

from short-term market pressures. We did not want our future shaped by outside shareholders who did not understand our workforce, our customers, or the missions we support.”

Osteen adds, “An ESOP builds interest in what’s happening across the company.  I’ve always loved being part of a team and this business structure allows that team feel to have an extra sweetness.  We own this amazing company!  It makes every win mean more, every success of your fellow employee-owner mean a little more.”  It has always been a part of the culture at PeopleTec to celebrate each other, but the ESOP just magnifies that. “I think contentment in life is so important and a large piece of that for me is loving what I do,

enjoying with whom I spend my time, and feeling purposeful in my everyday. The ESOP and what it means for our employee owners is now part of my purpose,” remarks Osteen.

As far as the legacy this creates for her family, “I’m a numbers person; I always have been. The ESOP means something to my family’s financial future, but the best part for me is that the work I put in benefits the financial future of all our employee owners.” Osteen continues, “My wins are wins for them. Their wins are wins for me. Together, we are all building a company and a legacy together of which our families can be proud.”

Jennings knows, “ESOP fosters an environment for people to think beyond immediate results and focus on building a sustainable future. It creates a workplace where employees support one another, invest in their careers, and take pride in their work. Ownership encourages a deeper sense of accountability, pride, and connection because our people are helping shape the future of a company they collectively own.”

Positive, engaged, and thoughtful leaders and co-founders like whose examples demonstrate genuine humility, integrity, empathy, and respectfulness to all is the foundation that is needed for all other good things to happen, including the continued growth of the company.  Garcia says, “I am most motivated and inspired by the example our senior leaders set each day. They make it possible for others to set similar examples at all levels within the company,

which in turn, attracts other great and talented professionals to join our team and be a part of something this good.” He adds, “It’s why it is a joy to come to PeopleTec each day.”

Garcia has had the opportunity to work in many other organizations throughout his professional life. He compares, “While experiencing what I refer to as “pockets of excellence” within other organizations, I had not previously experienced an organization that I would consider excellent – an organization that works each day at making good better – from top to bottom. PeopleTec is that kind of organization.”

The challenge he has encountered is how to more effectively communicate to younger professionals, who may not have other experiences, how truly wonderful, and quite unique, PeopleTec is as a place to come to work each day.  “It is an excellent company, not because it is perfect – nothing is – but because the company’s leadership is very intentional about making all things, including things that are going well, even better.” Garcia continues, “And,

it’s done through thoughtful consideration of all perspectives before important decisions are made. Our leaders are genuine, caring people who lead with a level of humility and empathy that is not that common. Helping our younger professionals understand the true uniqueness of what we have here at PeopleTec is something that I work on so they are able to more fully understand and appreciate the goodness that surrounds them.”

Osteen’s biggest challenge was the implementation of the ESOP. “The ESOP was one of the most challenging and exciting things in my career. I had heard of ESOPs, but really knew very little about them.” Osteen continues, “We worked with a team of experts to design and implement the ESOP. I spent much time learning about the employee ownership world from those experts and from fellow ESOP companies. It’s one of the great things about ESOP companies, we are all for ESOPs and everyone is quick to share the things they have learned along the way.”

Dr. Lemley, whose experience spans decades, invites Huntsville to discover a practice that goes beyond conventional care—a place where wellness is nurtured, potential is unlocked, and care of the person is primary. “Behold,

Empowering individuals to take control of their health with tools tailored to their unique needs and goals. From advanced genomics to innovative longevity therapies, an approach rooted in science and compassion.

BY JOE DAVIS

ARTICLE BY CASEY CREQUE

PLUSH FURNITURE, JEWEL TONED COLORS, AND SPARKLING GOLD ACCENTS

BREATHE LIFE AND LIVABILITY INTO THIS TWICKENHAM HOME

A WELL-LOVED HOME

Step inside the colorful home of publisher Amy Bailey. Bailey loves rooms to be inviting, to feel livable and alive, and to have personality. She wants her home to exude a life well lived in a perfectly imperfect way. “Your home should not be perfect, it should be you, imperfect by design. Perfection is unwelcoming. You want your home to have its own patina - its own character, beauty, and its own story. It’s like musician Leonard Cohen says, There’s a crack in everything, that’s how the light gets in. She adds, “When you walk

into a room and it looks like no one has ever sat on the sofa, you won’t be comfortable to sit on it either. I want people to sit, linger and stay awhile, as us Southerners say.” In addition to running her own business, writing, and being a mom to a senior in high school, Bailey finds solace in her home and garden.

Decorated with handsome antiques and contemporary furniture, the formal living room has a lushness and elegance, but is also comfortable and cozy with its beveled edge ceiling that creates a cave-like feel. Collections of favorite things old and new are playfully displayed - stacks of books and Cabana magazines on the coffee table, antique lamps purchased from a market in France, artwork over the fireplace by Alabama artist Vicki Denanburg, another large abstract by artist Catie Radney seems to capture all the colors in the room, and her daughter’s pottery can be found throughout.

Plush furniture, jewel toned colors, and sparkling gold accents meet the eyes as soon as you enter the room. Green leather chairs from Birmingham Wholesale Furniture adorned with velvet Scalamandre pillows, a sumptuous oversized salmon colored sofa in velvet, separate seating areas with a lizard-embossed leather console and bench and two club chairs with an ottoman upholstered in

CONTINUED >

“YOU WANT YOUR HOME TO HAVE ITS OWN PATINA - ITS OWN CHARACTER, ITS OWN BEAUTY, ITS OWN STORY.”

Scalamandre’s La Perouse, and a hand-carved, folding hexagonal table found at an antique mall for a whopping $40 bring the room to life. Alabama designer Beth McMillan created a vision of multiple seating areas for the long, rectangular shaped room, scouting the sofa, console and bench, and chairs. Two antique pedestals topped with porcelain planters from Rivenbark Antiques flank the limestone fireplace adding height. McMillan found the large pendant lights from Circa and chose the paint colors, a deep blue for the walls and light blue for the ceiling that bring in colors from the adjacent dining room wallpaper.

Bailey remarks, “People often say to me, You must love color. And the answer is yes I do. I think bold colors and vibrant patterns ignite the imagination and soul, and I want to be surrounded by them in the place I spend the most time.”

Walking into the dining room there is a feeling of opulence and at the same time calmness. It was in the dining room when Bailey first felt connected to the home, “I remember walking into the dining room for the first time, and even though it wasn’t decorated like I would want

it, I had a feeling that this is home.” She adds, “I had a vision from that first moment of what I wanted it to look like - I saw the Cole&Sons Florencecourt wallpaper, the light blues, the chair railing. And so it was the first room we redecorated. It was amazing to see the progression, every day seeing this vision I had in my mind come to fruition.” The sideboard came with the home while the Baileys brought in their previous dining table and purchased 10 soft blue velvet upholstered chairs. Locust Lane Rugs created a large custom area rug in colors

from the wallpaper. The large antique mirror hanging over the sideboard Bailey found years ago at Henhouse Antiques in Mountain Brook.

“It’s magical to me how pieces old and new come together. How you can have something for decades and then move into a new home and all of a sudden a secondary piece you’ve had for years seems to take center stage bringing the whole room together. It’s like giving something old a whole new life.”

After living in the house several months, one day Bailey was looking out the dining room when she found herself staring at the shrubbery outside - yew shrubbery is planted all around the house. “As I stared at the pattern of the yew I thought, That looks familiar. I turned my head and looked at the Cole&Sons Florencecourt wallpaper and immediately googled the pattern asking what type botanical was in the paper. Of course…yew.” A  kismet moment in decorating.

With a love for hosting, her dining room has been the stage for meals, holidays, and parties.

“I love entertaining. I love being at home, I love good food, I love cooking, I love setting the table - I love it all, so having a home that

feels good, that invites people in, that has the space and movement to host small or large groups of people is important to me.”

“People are overwhelmed by entertaining, but it’s like anything: The more you do it the easier it gets. You don’t have to spend 10 hours in the kitchen and go ‘Julia Child’ on everyone,” she remarks. “You can whip up a one pot meal of bolognese or chili or even order take out, plate it on some fun serving ware, and open a bottle or wine or serve a batch cocktail and voila! I think people enjoy the

intimacy of someone’s home.” Entertaining has historically been a very lively part of Southern culture and Bailey wants to embrace this tradition, “I believe in making things special and the creativity that is ignited in the planning. The memories are an immense payoff, and the labor load diminishes the more you do it.”

The color story continues to unfold in the Provencal style kitchen with a large island, solid wood beams, Schumacher’s Citrus Garden wallpaper, and green cabinetry. First renovated in 1990 by a previous homeowner, its French Country style, immense storage, and openness drew Bailey to the home. “In 2018 I made my first trip to Provence and then in 2019 returned I loved it so much. When I heard the story of this home and how the previous homeowner’s renovation was French inspired, I felt an instant affinity to the house.”

Bailey had the wood cabinetry in the kitchen painted Sherwin Williams green and the walls an oyster white, then added matching white painted trim with Schumacher’s Citrus Garden covering the walls below. “I didn’t want the wallpaper to interfere with the beams and it dawned on me, Why not add trim railing.”

She adds, “Our wallpaper guy, Keith Womack, who has installed wallpaper for me at two houses, practically lived with us for several months. We added wallpaper in four rooms and a hallway.”

“When people step into the kitchen they say, Your house makes me so happy! ” Bailey smiles, “That is the goal! I really wanted each room to have its own personality, to be filled with color and things that are just fun to look at.”

She adds, “I don’t want everything white or everything beige. So many people are scared or hesitant of color.

They just aren’t sure if something is too much or if it will work, then they divert to 50 shades of beige. My advice is go for it. Ask a professional for advice and if you love color - try it, you just might create the most beautiful, fun room you could ever imagine. You want your home to feel alive, not dead.”

Deep blue walls and a wide range of textures and materials - green velvet, black marble, woven area rug, stone tiled floors, contemporary black and gold coffee table, linen upholstered chairs, and a limestone carved fireplace that steals the show - give the family room its personality and depth. Bailey remarks, “This is by far the most used room of the house. It’s where everyone gathers including the pups.” Their two Pomeranians, Tuck and Coconut, rule the roost making beds on top of chairs or cozying up and hiding in the pillows on the couch. “Our home is their home. I’ve never been one to not allow our dogs on furniture. They are only on this earth a short time, I want them to feel like they are a well loved part of the family.”

All around the house are pieces of art, pottery, and collectables from different decades and parts of the world, and in all different styles - paintings by local artists next to antique oils, pottery collected from trips to North Carolina, a Rose Medallion Chinoiserie vase, blue and white porcelain jars, a large candle holder adorned with flowers made by her daughter.

A leopard-print runner up the spiral staircase from the family room blends seamlessly with Scalamandre’s zebras flanking the stairwell, creating another focal point of the home. The runner was actually there before the Baileys moved in as were the arrow light fixtures, similar to the arrows in the zebra wallpaper. A silk upholstered pink chair adds contrast to the black wallpaper with an Audubon pink flamingo print hanging above.

Walking into the Master Bedroom is in one word - serene. The pale blue walls were inspired by a bedroom photo in Suzanne Kasler’s Rizzoli book Edited Style. “Waking up in this room is euphoric.” With the paint covering the walls, shadow boxes, and ceiling one feels immersed in the hue. Two large arms upholstered in Lee Jofa’s

Chinese Peony flank the media armoire. From the fabric lampshades by Alabama made House of Hallmark to the gold mirror above the dresser, each piece seems carefully curated. The Master Bath continues a subdued yet opulent feel with imported 18th century antique French mirrors.

Stepping into Bailey’s home office cocooned in pink coral walls feels like stepping inside a jewel box. The setting for the birth of her first magazine and many writing projects, the thoughtful artwork, gold accents, and unique treasures housed in the large bookcase, invite you to linger and tap into your creative side. French doors open to the hidden courtyard, New Orleans style pool, and gardens.

Bailey has a deep love for nature. Her mother is a gardener and her father had a vegetable garden every year until he got older. “I get more pleasure from my garden than almost anything,” she admits. She had dabbled in gardening for years, from growing herbs at her first home to growing a raised vegetable garden as well as cultivating a rose garden in her previous home. She had a neighbor at her former house who loved gardening too. Bailey learned a lot from her neighbor and they enjoyed exchanging plants and watching each other’s garden grow. Her neighbor’s best advice, “If you’ve got a problem, go dig in the dirt. There’s no better therapy.”

Bailey enjoys the beauty of her gardens, but she’s also passionate about the work that goes into them. “I love digging in the dirt. There is nothing better than to go outside on a beautiful day with your scissors or your clippers, cutting herbs for dinner or flowers for an arrangement.” She continues, “It’s good for your health and your soul. I’m not sure there is anything more confirming of God than working in the garden. Just looking at a flower bloom in all its color and symmetry makes you beam, How does nature do this?”

Bailey’s colorful Southern home is more than a palette of bold hues - it’s a reflection of the warmth, creativity, and hospitality that define life in the South. Each vibrant room tells a story, blending tradition with personality, with the garden bringing its own story to life.

Redefining MVP: TIM TEBOW’S LIFE BEYOND FOOTBALL

An exclusive Q&A with City Lifestyle

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY PROVIDED

From championship trophies to global humanitarian impact, Tim Tebow’s journey has defied every standard playbook. In an exclusive conversation for the Share the Lifestyle podcast, Tebow pulls back the curtain on the moments that truly defined him, from a humbling middle school church retreat to the life-altering shift of fatherhood. This isn’t just a look back at a career; it’s an invitation into the heart of a man driven by purpose. Read the highlights below, then join us for the full, unfiltered experience by scanning the QR code at the end.

Q: WE ALL KNOW YOUR ACCOMPLISHMENTS ON THE FOOTBALL FIELD, BUT TELL US ABOUT THE CURL CONTEST.

A: I was competing for my future high school team (my brother’s team), and I pushed myself way past what was smart. I ended up collapsing and needing medical attention. But what stayed with me wasn’t the pain, it was the lesson. Would I be willing to do something that others aren’t? For much of my life, I strived to bring my best for a game, but I hope that I can say at the end of my life I was willing to do that for things that actually matter.

Q: YOU’VE ACHIEVED SO MUCH IN SPORTS. WHAT WOULD YOU SAY IS YOUR GREATEST ACCOMPLISHMENT NOW?

A: Becoming a dad. Nothing compares. From the moment I knew my wife was pregnant, I felt a new depth of love for our child, but when you bring your baby home, the responsibility hits you like nothing else. Suddenly, everything you see, every decision you make, you’re asking, “Is this corner too sharp? What happens if she reaches that drawer?” It changes how you see the world and how you see other people.

Q: YOU’VE SPOKEN OPENLY ABOUT DISAPPOINTMENT, ESPECIALLY AROUND FOOTBALL. HOW DID THAT SEASON OF LIFE SHAPE YOU?

A: I talked a lot about that very thing in my book Shaken . We all go through moments where our faith in our abilities and purpose feels rattled, but I believe it’s often in those storms when God can show us who we could become.

Q: YOU TALK A LOT ABOUT COMPARISON CULTURE. WHY DO YOU BELIEVE COMPARISON HAS BECOME SUCH A TRAP TODAY?

A: Because we’re comparing our real, everyday lives to someone else’s highlight reel. Social media shows people’s “best day,” often filtered and staged, and then we measure our reality against that. There’s a reason filters are so popular—it’s not real. We end up scrolling through images that don’t tell the full story, and without realizing it, comparison starts to steal our joy and our gratitude.

“We’re comparing our real, everyday lives to someone else’s highlight reel... comparison starts to steal our joy.”

Q: YOUR FOUNDATION FOCUSES ON THE “MOST VULNERABLE.” WHERE DID THAT CALLING BEGIN?

A: When I was 15, I met a boy in the Philippines who was treated as a throwaway because he was born with physical differences. That moment changed me. I realized God was calling me to pursue a different kind of MVP, not “Most Valuable Player,” but “Most Vulnerable People.”

Q: FINALLY, WHAT’S ONE THING PEOPLE MIGHT BE SURPRISED TO KNOW ABOUT YOU?

A: I have some weird coffee habits, which include protein powder, collagen, and cream all mixed together. I love golf dates with my wife. And every night, I bring snacks to bed to share with our dogs. It brings me more joy than it probably should.

This conversation barely scratches the surface. Tim goes deeper into the moments that rattled him, the joys of fatherhood, and one story he has never shared publicly until now. Scan the QR code for the full, exclusive City Lifestyle interview on Share the Lifestyle Podcast.

ARTICLE BY CASEY CREQUE

INVEST

In HEALTH

“HEALTH IS A WHEELHOUSE, AND ONE MISSING PIECE CAN CAUSE DYSFUNCTION IN THE BODY.”

An investment in our health is arguably the most important one we can make, but this investment isn’t all monetary. It can be easy to get caught up in the latest trends or advice, so we sat down with Dr. Henry Lemley of HankMD to set the record straight. Here he shares a practical, prevention-focused approach to longevity as we discuss smart nutrition, effective exercise, preventative screenings, today’s most important health trends, and how small, consistent investments can yield lifelong returns.

INVEST IN YOUR OVERALL HEALTH FOR A FULL LIFE

WHAT WOULD YOU SAY ARE THE PRIMARY PILLARS OF GOOD HEALTH?

Health is a wheelhouse, and one missing piece can cause dysfunction in the body. I would say the most important pieces of the puzzle are metabolic health, movement, nutrition, sleep and recovery, and personal connection. By optimizing blood sugar, inflammation, and body composition, one can dramatically reduces risk for heart disease, stroke, dementia, and cancer.

ARE THERE CERTAIN “SUPERFOODS” YOU ENCOURAGE?

There’s no magic ingredient, but some foods consistently deliver high value.

Extra virgin olive oil for cardiovascular support, fatty fish for omega-3s and brain health, leafy greens and cruciferous vegetables for fiber and phytonutrients, berries for antioxidant density, nuts and seeds for healthy fats.

HOW DO YOU FEEL ABOUT THE NEW FOOD PYRAMID?

The USDA’s MyPlate model serves as a reasonable baseline, and it’s easier to understand, but broad guidelines can’t account for individual metabolic differences. In practice, I often emphasize adequate protein, non-starchy vegetables, healthy fats, and limiting refined grains.

WHAT DO YOU RECOMMEND FOR EXERCISE?

Exercise is the closest thing we have to a longevity drug. I focus on three lanes: Strength training to preserve muscle, bone density, and independence; mobility and stability work to reduce injury risk and

protect balance; cardiovascular conditioning including both steady activity and periodic higher intensity when appropriate.

WHAT ABOUT SUPPLEMENTS LIKE NAD, PROBIOTICS, COLLAGEN, PEPTIDES, CREATINE?

Supplements are additions, not foundations.

Creatine is one of the most studied and effective options for muscle strength and possibly cognitive support.

Protein supplementation can help when dietary intake falls short.

Probiotics can be useful in select cases, but I prefer focusing on dietary fiber and fermented foods first.

Collagen may support joint health when paired with resistance training.

NAD therapies and peptides are promising but still evolving. I use advanced interventions selectively and thoughtfully.

WHAT ARE THE BENEFITS OF HORMONE REPLACEMENT FOR MEN AND WOMEN?

Hormones regulate energy, muscle mass, bone density, cognition, and metabolism. For women in appropriate age windows, carefully prescribed hormone therapy can reduce vasomotor symptoms, protect bone density, and improve sleep and mood. For men with documented low testosterone and symptoms, replacement can improve strength, energy, bone density, and metabolic markers when dosed responsibly.

I favor delivery methods that provide stable levels and allow careful monitoring. Hormone therapy isn’t for everyone, but when done thoughtfully, it supports healthy aging.

CONTINUED >

WHY ARE REGULAR DOCTOR VISITS AND SCREENINGS IMPORTANT?

Most life-shortening diseases develop quietly. Regular visits allow early detection of risk patterns before symptoms appear. Screenings extend beyond cancer — they include cardiovascular risk assessment, metabolic monitoring, bone density, and personalized lifestyle planning. The key is ordering the right tests, interpreting them correctly, and acting early. Health is not a one-time event. It’s an ongoing strategy.

HOW DO YOU ASSESS A PERSON’S OVERALL HEALTH?

I assess trajectory, not just diagnosis. We begin with comprehensive labs tailored to age and risk profile — cardiovascular markers, metabolic health, inflammation, and when appropriate, hormones and advanced lipid analysis. I review family history, stress, sleep, nutrition, activity, and mental well-being to understand context.  Then we translate the data into a personalized plan and monitor longitudinally. The goal is course correction, not crisis management ensuring we are proactive, not reactive.

WHAT ABOUT INFRARED LIGHT, SAUNAS, COLD PLUNGES, AND MASSAGE?

These are recovery and resilience tools, not replacements for fundamentals. The common theme is adaptive stress followed by repair. Used wisely, these tools complement a strong health foundation.

HOW CAN PEOPLE CONTACT YOU?

Readers can reach me at HankMED LLC: 333 Whitesport Drive, SW, Suite 300 Huntsville, Alabama 35801

256-535-5945 www.HankMED.VIP

We’re always happy to answer questions or explore whether a proactive, longevity-focused approach is the right fit. Health should feel personal and so should your physician relationship.

APRIL 2026

A SELECTION OF UPCOMING LOCAL EVENTS

APRIL 3RD

Rocket City Trash Pandas vs Biloxi Shuckers

Toyota Field | 6:30 PM

Enjoy a spring evening with the family as the Trash Pandas take on The Biloxi Shuckers at Toyota Field. For tickets visit mlb.com/rocket-city

APRIL 9TH & 23RD

Grooves on the Village Green

Village Green at Clift Farm

Bring your lawn chair and enjoy this free outdoor community concert series.  @cliftfarmal

APRIL 17TH

Market and Movies

Village Green at Clift Farm | 4:00 PM

Shop local merchants and then grab your lawn chair and stay for Ratatouille under the stars. @cliftfarmal

APRIL 18TH

Car Meet-Cruise To

The Village Green

Village Green at Clift Farm | 9:00 AM

Spend your Saturday morning celebrating classic and modern cars at this free, family friendly event. Sign your car up at cliftfarm.com @cliftfarmal

APRIL 24TH

CAKE in Concert

The Orion Ampitheatre | 8:00 PM 90's grunge fans, this one is for you! While seamlessly blending numerous genres and influences, CAKE issues forth a sound and vision unlike any other band, and they've stayed relevant through the years. This will be a night of nostalgia and liberation! Visit theorionhuntsville.com for info and tickets

3 Ledge View Drive, Huntsville, AL, 35802

8 BD / 11 BA / 13,716 SQ.FT. | Experience elevated living in The Ledges, Huntsville’s premier gated golf community. This private estate offers stunning bluff views, refined architectural details, multiple suites, elevator access, and access to resortstyle amenities for true luxury living.

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26 Acre Estate in Southeast Alabama

$2,995,000

262 County Road 664, Coffee Springs, AL, 36318 Connor Brookman +1 (256) 7

3 BD / 4 BA / 2,582 SQ.FT. | This remarkable 26-acre property features five distinct buildings, including a main house, historic cabin, boathouse, workshop, and art studio. Thoughtfully designed and privately set, the estate blends craftsmanship, creativity, and space for living, working, and retreating

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118 Creekmound Drive, Huntsville, AL, 35806

Convenient Living on Large Lot

$1,400,000

5 BD / 4 BA / 4,304 SQ.FT. | Beautiful 1-acre property with open-concept living, vibrant interiors, wood floors, cozy gas FP, and a well-appointed kitchen with quartz, island, and walk-in pantry Primary suite w/ huge closet + laundry Loft, family room, and great outdoor space backing to Indian Creek.

Brian May +1 (256) 497-6780 | brian may@evrealestate

Newly Developed RV Park in Troy, Alabama

$789,000

19.86 ACRES | Trojan Station RV Park in Troy, Alabama is a newly developed hospitality asset opened in November 2023 The 19 86-acre property offers 76 RV sites with highway frontage, strong visibility, expansion potential, and demand driven by Troy University and the Troy Sportsplex.

$1,800,000