Issuu

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He’s Back and Jollier tHan ever. How does he do it? Santa has somehow found time in his busy schedule to drop by the Loveland Visitor Center here in Centerra. So bring the kids for a photo opp, a cup of cocoa and a chance to leave their letters and wishlists with the Big Guy. And if the spirit moves you, bring a toy or two to donate to local families.

S L E D OV E R T O C E N T E R R A .C O M F O R D E TAI L S

November 2023 PUBLISHER S

Jahna Eichel | jahna.eichel@citylifestyle.com Jason Eichel | jason.eichel@citylifestyle.com

LIFESTYLE LETTER

A Season of Gratitude in Loveland November is that magical time of the year when we can all take a collective breath, slow down, and reflect on the abundant blessings in our lives. In Loveland, where good-hearted people, vibrant organizations, and the breathtaking beauty of our surroundings converge, it’s almost impossible not to be overwhelmed by gratitude. As autumn paints the landscape with warm hues, we find ourselves drawn together by the simple pleasures of food, the warmth of family gatherings, and the thrill of sporting events. These are undoubtedly the perks of the season, but it’s the spirit of Thanksgiving and the act of giving back that truly illuminate our lives and make our communities shine. In this season of profound thanksgiving, the pages of Loveland + South Lifestyle come alive with stories that celebrate the remarkable people, businesses, and organizations tirelessly working to make Loveland an even better place to call home. It is a privilege for us to be the storytellers, to showcase the indomitable spirit of these individuals and groups who create lasting impacts. Our deepest appreciation goes out to our dedicated partners, our avid readers, and our exceptional Lifestyle team. Together, we craft the narrative of Loveland—a tale of resilience, creativity, and boundless compassion. We are humbled by the unwavering support of the Fort Collins community, which elevates this magazine to what it is today. As the air turns crisp and the holiday season beckons, we extend our warmest wishes to you all. May your Thanksgiving be filled with joy and connection, and may this holiday season bring you happiness, health, and moments of profound reflection. With gratitude and warmest regards,

JAHNA EICHEL, PUBLISHER @LOVEL ANDANDSOUTHLIFEST YLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/LOVEL ANDANDSOUTH |

EDITOR IAL COOR DINATOR

Macey VanDenMeerendonk macey.v@citylifestyle.com PUBLISHER ASSISTANT

Morgan Henderson morgan@thecreativeagencyco.com ACCOUNT MANAGER

Matthew Hart | matthew@thecreativeagencyco.com Paula Megenhardt | paula@thecreativeagencyco.com STAFF PHOTOGR APHER

Tony Deyo | tony@thecreativeagencyco.com PHOTO EDITOR

Henry Magarotto | henry@thecreativeagencyco.com SOCIAL MEDIA COOR DINATOR

The Creative Agency hello@thecreativeagencyco.com CONTR IBUTING WR ITER

Allie Bellows

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry VICE PRESIDENT OF SALES Tiffany Slowinski EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Loveland & South Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Loveland & South area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Loveland & South Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue The Thankful Issue

F E ATU R E D

D E PA RTM E NTS

14 Celebrating a Decade of Music at Higher Ground

Lifestyle Letter

City Scene

Business Monthly

Local Limelight PR O FES S I O NA L SE RV IC E S

Giving Back LO CA L S ERV I C ES

Travel Journal PR O FES S I O NA L S E RV IC E S

Self Care PR O FES S I O NA L S ERV I C ES

Mental Wellbeing HEA LT H + WEL L N E SS

Home Update HO ME + DES I GN

Inspired By LI FE + C U LT U R E

Higher Ground has been a community staple for both local and touring musicians

18 The Good in Northern Colorado

Our Lifestyle Partners charity picks for this thanksgiving season

22 Stop Dreaming and Start Traveling How a local travel agency makes every vacation the trip of a lifetime

26 Bringing Lashes and Confidence to Loveland

LA Lash and Laser is a med spa with empathy and care as their customer service plan

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city scene

Where neighbors can see and be seen. 1

7 5

1-7: The 7th Annual Builder’s Ball is celebrating the Wild West to tackle one of the most significant challenges the Loveland community faces—affordable housing. To be part of this event, heel-toe do-si-do to the website for a night of family fun while supporting Loveland Habitat For Humanity and its mission of helping families and individuals in need get into affordable, stable, and safe housing. Tickets for this event are $75 and can be purchased online at secure.qgiv.com/for/202buildba/event/bb2023/

C I T Y SC E N E

Want to be seen in the magazine? Tag your Instagram photos with @lovelandandsouthlifestyle

14 12

8-14: The Loveland Chamber 2023 Annual Dinner ‘Night with the Stars’ was held on September 22 to celebrate the accomplishments of Loveland business owners. The night was filled with live music from a sneak peek performance of the Million Dollar Quartet, laughter, and celebrating the accomplishments of the past year!

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VOTED BEST PLACES OF WORSHIP

Readers’ Choice Award, Loveland Reporter-Herald

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business monthly A round-up of exciting news from local businesses.

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Realities For Children NightLights On December 1, Realities For Children is hosting their NightLights celebration to brighten the lives of abused, neglected, abandoned, or at risk children in our community. The 50-foot NightLights tree serves as a “beacon of hope” and the blue lights symbolize the international color for child abuse. For 26 years, Realities For Children has been hosting this event and donating 100% of donations to emergency services for at-risk children in our community.

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CELEBRATING A DECADE OF MUSIC AT HIGHER GROUND HIGHER GROUND HAS BEEN A COMMUNITY STAPLE FOR BOTH LOCAL AND TOURING MUSICIANS

ARTICLE BY ALLIE BELLOWS

LOCA L LIM E LIGH T | PR OF E S S I ONAL S E RVI CE S

High on the list of notable events this November is the significant milestone achieved by Higher Ground Rehearsal Studios. This month marks the grand celebration of a full decade of musical excellence, as this cherished space has been a cornerstone of Northern Colorado’s vibrant music scene. As the pioneering rehearsal studio in Northern Colorado, Higher Ground has always held a clear mission, as articulated by its owner, Jason Eichel. He passionately remarks, “Our goal was to provide a meticulously maintained, secure haven for local musicians to congregate and cultivate a central hub within the music community.” Jason’s inspiration for this endeavor stemmed from his extensive experience, spanning over two decades, as a member of

a band on the East Coast before making Colorado his new home. Upon his arrival, he discovered a notable absence of rehearsal spaces, a sharp contrast to the thriving scene in New York City. Fueled by this void, Jason and his dedicated wife, Jahna, embarked on a mission to create a space that would not only fill this void but also elevate the musical landscape of their newfound community. Starting from scratch, they poured their hearts into designing the studio. Jason didn’t miss a beat when it came to getting things just right. Picture them obsessing over the room layouts, carefully choosing the gear, and fine-tuning the sound in each space. Each of the three studios’ designs weaved in his favorite parts from all of the studios he visited in the past, reflecting his own experiences. Turning his passion into a cozy musical haven for all of us to enjoy. “We took a lot of the good things from all these different studios and pieced together all the good things, and that’s how we got to such a place that sounds good and feels good and it’s comfortable,” Jason states of Higher Ground Rehearsal Studios, the result of their efforts. Higher Ground consists of three studios equipped with top-of-the-line gear, so every musician from every genre can perfect their sound. Each studio has a unique combination of gear, “There’s something for everybody, not just the same two amps and drum kit in every room,” explains Jason. Each studio is rented by the hour and provides the users with a high-quality professional experience so they can hone in on their craft. CONTINUED >

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In the past ten years, Higher Ground has seen a diverse mix of musicians walk through their doors and create incredible music in professionally backlined studios. Jason explains the ease of coming to Higher Ground saying, “We make it quick and easy for people to come in, plug in, and start playing. You’re in your own private environment. You can tune the rest of the world out when you’re in the room.” Open Jams have become events that bring the whole musical community together. On these nights, Higher Ground opens its doors for free, turns everything on, and magic just seems to happen. “The cool thing when we do Open Jams is the mix-up of genres. A heavy metal guy meets a blues guy or a country guy and they just start figuring out something on the spot because everyone’s in the rooms meeting randomly,” Jason says of the spontaneity of those lively nights. Nothing stays exactly the same for ten years. While the spirit and goal of Higher Ground haven’t changed, the services offered have expanded. Recording has become a big part of the business, and not just music. Podcasts, audiobooks, radio commercials, and even movie lines have been recorded in the studios.

LOCA L LIM E LIGH T | PR OF E S S I ONAL S E RVI CE S

Musicians of all kinds are still renting out the studios, and now in some unexpected ways. Music teachers have been renting out studio space and time, so their students get the full experience of playing on stage, on the best equipment, and without irritating any neighbors. Bands not only rehearse within the walls but auditions have been held, providing a space for musicians to meet each other for the first time and see if they’re the next Page and Plant. With all the services Higher Ground now offers, it has become, “more than just a place to play,” remarks Jason. Still a safe place, a place that fosters music and the creative process that brings the music to life, Higher Ground has stretched what a studio is capable of. Not even Jason knows what the future will hold, as he never could have imagined Higher Ground turning into all it has become. In the near future, there are more Open Jams on the studio schedule, including a special jam on November 4th, for the tenyear celebration of Higher Ground. There for the love of music, musicians will gather to celebrate the space, rock out, and undoubtedly create beautiful music together.

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The Good in Northern Colorado

Our Lifestyle partners' charity picks for this thanksgiving season

November is the time of year for giving back and appreciating the good in our lives and in our community. Northern Colorado is home to hundreds of organizations that work to make our communities stronger and better for everyone. Whether it’s food insecurity, housing struggles, organizations working to improve the care and quality of life for those struggling with health problems and treatments, or holiday gifts for families experiencing financial insecurities, our community is working to improve the lives of our neighbors. To show appreciation for the good work being done, we’ve asked our Lifestyle partners for the charities they support and are passionate about to highlight the wonderful contributions these organizations do for community members. Our partners were eager to highlight the organizations that they work with and support to bring awareness to the greatness that is Northern Colorado’s generosity and heart. If you’re looking to use this season of thanksgiving to become more involved in your community, these organizations are a great way to get involved! To learn more, visit the websites provided below each description.

Hope Lives!

The Lydia Dody Breast Cancer Support Center Hope Lives! The Lydia Dody Breast Cancer Support Center works to give quality of life to breast cancer patients through integrative support services and products that help manage the physical, emotional, social, and financial side effects of breast cancer treatment. Founder and board member, Lydia Dody, had undergone treatment for breast cancer and was so moved by the complementary care she received that helped improve her recovery and quality of life that she started her own non-profit to do the same for others in the community. From the start, Hope Lives! has offered local patients undergoing treatment for breast cancer complementary care products and services.

www.hopelives.org

G IV IN G BAC K | LOCA L SERVI CE S

ARTICLE BY MACEY VANDENMEERENDONK

Loveland Housing Authority

Be The Gift

Family Housing Network

Loveland Housing Authority works to provide low and moderate-income residents of Loveland opportunities through housing. With multiple programs, resources, and services for applicants, Loveland Housing Authority strives to provide access to housing for Loveland community members who need options. Their vision is to expand housing resources to assure all Loveland residents have access to safe and quality housing. By creating and maintaining an environment that encourages each individual’s ability to manage their life with dignity, Loveland Housing Authority can create these opportunities for Loveland residents.

Be the Gift is a local nonprofit in Colorado that works to assist single mothers in the community by providing home repairs. Be the Gift’s team of project managers works with the local community to reach out and provide home repair assistance to single moms as a gift. The nonprofit’s focus is to provide parents with a safer, healthier, and more functioning home where they can raise their children.

Family Housing Network serves families experiencing homelessness in Larimer County. With a range of programs and services, all complex and unique needs are addressed for all families. The programs offered are resource navigation, day shelter, case management, rapid rehousing, overnight shelter, and bridge housing, all ranging from light touch services to long-term support. Family Housing Network’s mission is to support families experiencing homelessness to achieve sustainable self-sufficiency in a timely and dignified manner.

www.bethegift.com

www.familyhousingnetwork.org

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Stop Dreaming and Start Traveling

How a local travel agency makes every vacation the trip of a lifetime

ARTICLE BY ALLIE BELLOWS | PHOTOGRAPHY BY THE CREATIVE AGENCY

T R AV E L J OU R N A L | PR OF E S S I ONAL S E RVI CE S

One of life’s hardest lessons is realizing just how precious time is. While there is nothing anyone can do about the way time flies, Robin Norell, founder of Millbrook World Travel, is doing something about how our precious time is spent. Fueled by the memories spent with her family and the values instilled in her by her late father, Norell puts the most important aspect a Travel Professional can put into other families’ travel plans—care. Norell attributes more than just the name of her company to her father, Joe, who started a kitchen and cabinetry business, Millbrook Custom Kitchens, in the late 1950s. Joe’s love for his family and travel sparked passion in his daughter. While teaching his daughter about what it takes to run a business, he also taught her about the importance of family time, spending quality time with loved ones, and the joy of traveling. Norell gives her father credit for giving her the “travel bug” which has shaped her personal and professional life. Norell worked as a travel professional since 2013, and in June 2019, decided to take the lessons learned from Joe about business and open her own travel agency, Millbrook World Travel. “When I create family vacation plans for my clients, it is with the memories of my own family in mind,” says Norell. Norell has made countless memories, visiting 40 countries, and 33 states, and going on 44 cruises to date. Many people think of travel agencies as a thing of the past, but travel professionals are a necessity for travelers today and for good reason. There is an ever-increasing demand for travel services. Travel professionals have extensive experience,

knowledge, and industry connections. Travel professionals, like Norell, make travel expertise their life’s work. They use their knowledge and connections to help other families get the most out of their vacations, and the best part—there is no cost to their clients to use their services. Travel professionals like Norell are paid by their suppliers, not their clients. Many times, they have access to special pricing and insider offers. Using Millbrook World Travel is like having a friend in the industry. “More and more people have learned doing it yourself isn’t always the best way to do it,” says Norell about booking vacations. “I love helping people—that is what truly makes me happy. And if I can help others have even a fraction of the wonderful memories and experiences I have from traveling with family and friends, I will know I’ve made a difference,” Norell explains about her love of what she does. As Norell strives to make a difference in her client’s lives, she also makes a difference in the numerous ways she gives back to the community. Norell and her agency support Family Housing Network, whose mission is to end family homelessness in Larimer County. Norell also works with the program through her church where she is on the coordination team, which hosts families for four weeks a year. In her neighborhood and her church, Norell has created travel clubs, where she uses her expertise to help others plan their dream vacations and getaways. Traveling with members of her clubs has helped her professionally because, “the travel industry is always changing, and you have to keep traveling and learning to stay on top of the changes,” Norell explains. CONTINUED >

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“I love helping people—that is what truly makes me happy. And if I can help others have even a fraction of the wonderful memories and experiences I have from traveling with family and friends, I will know I’ve made a difference.”

The travel industry has no doubt changed in the last few years. As the travel industry came to a complete standstill in 2020, Millbrook World Travel did the same. Norell weathered the storm, knowing travel would eventually come back. She was back traveling as soon as the world reopened, so she could share what it was like to travel within the new normal. “I think we all have a better understanding of the fact that tomorrow is not guaranteed, for us all to stop dreaming and start traveling,” Norell says of the effect the pandemic had on her business. With a deep love of travel and helping others, Norell and Millbrook World Travel assist families all over Northern Colorado to make priceless memories as they experience the world together. The care her agency takes in making each family vacation a trip of a lifetime is what sets them apart. Joe would no doubt be proud of how his daughter has taken his lessons and memories and used them to bring joy and unforgettable experiences to so many families.

T R AV E L J OU R N A L | PR OF E S S I ONAL S E RVI CE S

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BRINGING L ASHES A ND CONFIDENCE TO LOV EL A ND L A LASH A N D LASE R IS A ME D SPA WITH EMPATHY A N D CARE AS THE IR CU STOMER SERV I CE P L AN

ARTICLE BY ALLIE BELLOWS PHOTOGRAPHY BY TONY DEYO

S ELF CA R E | PR OFESSIONAL S E RVI CE S

With tenacity, persistence, and family support, LA Lash and Laser in Loveland has become a premier med spa. Founder, owner, and one-woman show, Eastyn Moore attributes her success to her incredible support system and her dedication to excellence for her clients. Beauty is all about confidence and Eastyn is in the business of building confidence. Having a passion for the beauty industry from a young age, Moore bounced around a few different careers before making the brave decision to get licensed as a medical esthetician. A week after making her decision, she found herself enrolled in the most extensive program she could find, regardless of the long commute. Upon completing her schooling, along with an additional phlebotomist certification program, Moore was determined to bring her esthetician expertise to Loveland, where she was born and raised. Working at a med spa, Moore realized she had found her calling doing what she loved. Moore took inspiration from the woman she had grown up looking up to and had always wanted to be like, her mother, Lisa Moore. Lisa was the owner of a spa that did mostly massages and facials, similar to her daughter’s vision, but drastically different when it came to the services provided. Lisa helped her daughter make her first big purchase as a medical esthetician, her laser, and they got to work opening LA Lash and Laser. Eastyn opened LA Lash and Laser during the pandemic, a risky move, but she thought, “If I succeed during a pandemic then I know I’m meant to be a business owner and that I won’t fail. And that’s exactly what happened and I’ve continued ever since.” LA Lash and Laser is where Eastyn can perform treatments and procedures her way, meaning she can take all the time she needs to talk with her clientele, who come to her for more than just her expertise. Each procedure is done with the utmost care, and she always takes the time to understand her clients. Her clients refuse to go anywhere else because going to Eastyn is like “going to therapy, but cheaper.”

“I F I SUC C EED D URIN G A PAN D E MIC THE N I KN OW I ’M M E A N T TO BE A BUSI N ESS OW N E R AN D THAT I WON ’ T FA I L. A N D T H AT ’S EX AC TLY W HAT HAP P E N E D AN D I’ VE CON TI N U E D E V E R S I N C E .”

Her partner, Colton Taylor, is part of that support group that helps Eastyn run LA Lash and Laser. Taking care of scheduling and other various ownership duties so Eastyn can concentrate on her clients, Taylor is a big part of Eastyn’s success. Once again taking inspiration from her parents, Easytn’s dad did the same for Lisa and her spa. Letting the women run their show as they lend their support and organizational expertise. Eastyn’s care extends beyond her med spa. She regularly donates to and fosters animals from Bounce Rescue, an organization close to her heart. She got involved with her mother, who has also been involved with Bounce Rescue for years. “I want to actually help people and really make a difference because that’s what I strive to do,” says Eastyn about her confidence-building business. Listening to each client and giving them time, thought, and effort creates more than aesthetic success—they are what makes LA Lash and Laser the med spa destination in Loveland.

ABOUT EASTYN

Eastyn Moore, the founder and owner of LA Lash and Laser Med Spa, is a medically trained esthetician and phlebotomist who has been in the industry for over 10 years. Eastyn and La Lash and Laser Med Spa were inducted into the Marquis Who’s Who as a Biographical Honor Listee in May 2023.

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Feed Your Soul Food is exciting to cook, and satisfying to eat but is it enjoyable to read? Novels where food is prominently featured can be a veritable feast for the eyes. Food imagery, also called gustatory imagery, adds depth to a novel, providing a springboard for all kinds of descriptive and symbolic language. Different dishes can transport a reader to new regions of the world, reveal a character’s culture, or symbolically deepen the meaning of a text. So, dive into this list of autumn reads and don’t forget to save room for seconds.

Fall in love with food-centric fiction ARTICLE BY HANNAH BARRICKS

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

Stanley Park

The School of Essential Ingredients

by Timothy Taylor

by Erica Bauermeister

True crime fans and foodies alike will enjoy this beautifully written novel. The novel follows a Vancouver based chef, Jeremy Papier and his failing bistro. As Papier tries to hold his dreams together, his homeless father drags him into a real-life, 1940s “cold case” investigation. The novel mindfully uses the investigation as well as Papier’s commitment to locally grown foods to pay tribute to Vancouver’s landscape and history.

Love is in the air at this Monday night cooking school. The novel follows a cast of hapless students as they are instructed in both the kitchen and in life by the school’s owner, Lillian. Lillian is the group’s fairy godmother as she hands out morsels of advice and challenges the students with advanced recipes. A cozy read, be prepared to fall in love with the decadence of the school’s dishes as well as the sweet message that lingers long after you put down the book.

A Moveable Feast

The Sol Majestic

by Ernest Hemingway

by Ferrett Steinmetz

Published after his untimely death, A Moveable Feast is Hemingway’s memoir. A love letter to 1920s Paris and the literary movement, Hemingway charters the reader through his early years there, one cafe at a time. Along the way, familiar characters like Gertrude Stein and F. Scott Fitzgerald float in and out. This no-frills prose will stick to your ribs and leave you satisfied.

If you love science fiction, this big-hearted, culinary space opera is sure to hit the spot. The story follows impoverished Kenna, an aspiring guru who hungrily wanders the cosmos until he wins dinner at the galaxy’s most renowned restaurant, The Sol Majestic. A novel that is both fun and thought provoking, Steinmetz uses striking food imagery to explore what truly excites the spirit. NOVEMB ER 2 0 2 3

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Falling For Neutrals SEASONAL DECOR TIPS FOR KEEPING IT SIMPLE I love decorating for the holiday season, but it gets tough if trying to keep a home decor airy, light and neutral. My home is full of neutrals, such as linen, khaki, white and gray, so decorating for the holidays can be tricky with the bright and bold themes on display at the stores. Here are tips regarding how to achieve a festive look without going overboard.

ARTICLE BY MEL BOBAN

H OM E U P DAT E | HOM E + DE S I GN

LESS IS MORE First, whenever decorating for the holiday season, I clear what's possible to make room for what's coming. I eliminate decor pieces that are displayed year-round to avoid adding clutter to rooms. Giving decor pieces or floral arrangements their own space to shine can pull the room together and make it feel very designed.

or evergreen branches with pine cones to fill vases. Add a battery-operated strand of lights and you’re looking just like a designer home magazine spread.

GO COZY Swapping out usual throw pillows and throw blankets for plushy, cuddly materials and seasonal prints are another simple way to add holiday spirit without being so literal. Opting for neutral plaids, cable knits, or sherpa materials add that feeling of fall and winter.

CATER TO ALL THE SENSES Don’t forget about the smell! Stocking up on candles that smell like the season is the last missing piece for a holiday vibe. The total sensory feeling of the holidays is what really brings a home to life, whether it's pumpkin spice burning for Thanksgiving or a fresh pine and cedar for Christmas.

STICK TO THE PALETTE As best as possible, I try to stick to each of the color palettes in my room. When it’s time to bring out pumpkins or holiday Santas, I stick to white and neutral or add in color pops of gold and silver to keep everything flowing. If I start to add too many primary colors, it ends up looking like a mash-up gone astray.

CELEBRATE MEMORIES The holidays are often bursting with family traditions and memories, and decor can reflect that, too. I have many items handed down over the years that I like admiring, but if they aren’t quite right for my room, there are options to bring the spirit of them to life. Framed holiday family photos in a black and white filter are an excellent way to tie in your history of celebrating in a subtle way.

LOOK TO NATURE Some of my favorite items to use for holiday decor come from a simple nature walk. Using actual items you find, or just getting inspiration from the outdoors is a great way to bring sights of the season indoors. For fall, elements such as branches, leaves and neutral gourds match with everything. For winter, I love using sticks with berries

If items aren’t working together, don’t be afraid to get crafty. Painting pumpkins with spray paint or tying some neutral ribbons around existing vases are an easy and affordable way to make them fit a specific aesthetic.

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Daily Gratitude Journal Prompts ARTICLE BY DELIA JO RAMSEY The art of gratitude can be healing well beyond the month of November, but this is a great time of year to get in the true mindset of gratefulness. To aid in your endeavors, check out these 30 daily gratitude journal prompts and stick to them until it feels natural.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

14. 15. 16. 17.

18. 19. 20. 21. 22. 23. 24. 25.

26. 27. 28. 29. 30.

Five things that make you happy instantly: Did you get any pleasant surprises today? Did you do any acts of kindness today? What's something big or small you can do for those less fortunate than yourself? Five personality traits you're grateful for: Favorite song and how does it make you feel? One small step you can take toward overcoming a challenge you currently face: List something good that caught your attention today. What nice thing did another person do for you this week? What's something you did for another person this week? Three things you own that make your life easier: How can you turn something that makes you angry into something more pleasant? Think of five people who irritate you or you have trouble getting along with. Name three positive qualities about them. What are you most thankful for in your life? Name three of your significant accomplishments. Most stunning place you’ve ever visited: Think about the personalities and unique qualities of someone you admire. Which qualities of them do you want to see in yourself, too? What's your favorite holiday and why? What friends are you most grateful for having in your life? What basic daily necessities are you thankful for today? What are you grateful for in your career? Focus on your five senses and write down how you can make them more active. Three elements of nature you're most grateful for: Three things you love about your town: List three struggles you experienced and overcame in your life. What did you do to overcome them, and who helped you through them? What meals do you enjoy most? Something you saw this week that melted your heart: A time when someone went out of their way to support you: A happy memory from childhood: Make a list of five places you'd like to visit and consider visiting at least one very soon.

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