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Health & Wellness WELLNESS

OUTD O O R E XPERI ENCES I N AN D N E AR LIT TLETO N FITNESS

M OU NTAIN M IN DFU LN ESS: YO GA FO R SKI ERS F O O D + B E V E R AG E

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LIFESTYLE LETTER

Starting the Year Off Right The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, though, January can also bring a sense of pressure—a reminder of resolutions left unfulfilled or the weight of expectations. This issue of Littleton City Lifestyle was crafted with the goal of offering something different: inspiration for long-term, sustainable improvements in physical, emotional, and mental health. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference—it’s what you do most of the time. Consider this: you wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life. Join a fitness class, carve out moments for rest, and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year—we’re rooting for you!

E L I Z A B E T H W AT S O N , P U B L I S H E R @LITTLETON_CITY_LIFESTYLE

January 2026 PUBLISHER

Elizabeth Watson | elizabeth.watson@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Elise Luter | elise.luter@citylifestyle.com M AR K E T S U P P O RT D I R E C TO R

Joe Kroog | joe.kroog@citylifestyle.com STAF F P H OTO G R AP H E R

Chris W CONTRIBUTING WRITERS

Angela Broockerd, Stephanie Hasbrouck, Leslie Maddox Kinne, J.D. McCrumb C O N T R I B U T I N G P H OTO G R AP H E R S

Foothills Park & Recreation, Janie Jones, South Suburban Park & Recreation

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Meredith Wilson QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Littleton City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Littleton area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/LITTLETON

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Littleton City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

22 16

Featured

22 28 32 6

Step Outside

Connect with Nature Enjoying Outdoor Experiences in and Near Littleton

Mountain Mindfulness: Yoga for Skiers How Grounding, Alignment, and Breath Can Elevate Your Wellness Both on the Slopes and in Everyday Life

The New Frontier of Health Understanding the “Why” Behind Wellness

Cheers to Cherries

Celebrate Health, Wellness & Dry January with this Superfood Mocktail

32 On the Cover

Departments

Foothills Park & Recreation District (FPRD) provides the Littleton community with year-round opportunities for health and wellness activities. Once our snowy weather settles in, FPRD’s Sledding Hill Park is the perfect mix of fun, exercise, and a dose of Vitamin D! Located at S Kipling Pkwy and W Ken Caryl Ave, the park’s north facing slope is fun for all ages.

Lifestyle Letter

City Scene

Business Monthly

Local Limelight WELLNESS

Get Active FITNESS

Expert Help WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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Stronger together - and grateful beyond words. Team Speed, a leader in sports performance training in the Littleton area, held a workout that brought athletes, families, and friends together for a morning full of movement and giving back. The group workout was also a fundraiser for The Backpack Society. The Backpack Society is a local nonprofit with the mission to remove food insecurity as an obstacle for children so they can grow, learn, and thrive. 1: From left to right, Coach Benjamin Smith, Coach Connor Cholez, Team Speed Owner Matthew Remaley, Head Coach Madisen Strecker, and Athelete Ambassador Cayden Aragon. 7: Bala Kini unloading donations for the Backpack Society.

C I T Y SC E N E

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Littleton Massage & Sports Recovery (LMSR) is celebrating the opening of their new permanent location at 5935 S. Zang St., Unit 5, Littleton, CO 80127. From weekend warriors to desk athletes, LMSR tailors every session to your goals. Their customized care helps restore mobility, improve performance, and recharge your body — so you can keep doing what you love in Colorado. 8: LMSR Owner, Carolyn Wentz with her husband Shawn. 9: Ribbon cutting by LMSR with staff and Grand Opening attendees. 10: Staff member Denise speaking with GO attendees. 11: Owner Carolyn Wentz showing off their new signage. 12: Members of the LMSR Sponsored, Timbers Soccer Club. 13: LMSR Staff Therapist, Tim, demonstrating massage techniques on a GO attendee. 14: Kiln Littleton Manager, Liz Cho, with LMSR Project Manager, Angela Wagner.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / L I T T L E TO N

Time to Shine in 2026 M A K E S PAC E F O R W H AT YO U L OV E T H I S JA N UA RY January is the time to slow down, breathe deep, and reconnect with what brings you joy. Find quiet moments on snowy trails, try a new craft, explore local art, or simply find a peaceful place to reset right here in Littleton. Find quiet moments on snowy trails like the Mary Carter Greenway, the High Line Canal, or the Lee Gulch Trails.

A FRESH

START FEELS

GOOD!

Explore local art in a variety of creative ways from galleries to a living history museum, or a self-guided

SCAN FOR MORE INFO

tour of local murals and sculptures.

Or reset with relaxing spas and feel-good ways to move your body — Pilates, dance, kickboxing, and more.

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Kate's Wine Bar Special Release: 2021 Fog Catcher Bordeaux Blend Kate's Wine Bar is excited to share a special release from Niner Wine Estate: the celebrated 2021 Fog Catcher Bordeaux blend. Limited availability of this exceptional wine - crafted from the finest fruit of Paso Robles' famed estate vineyard. Bottles personally signed by Niner Wine Estate's owner, Andy Niner, are available. Come savor a remarkable wine and enjoy a rare opportunity to experience Niner's artistry right here in Littleton at Kate's Wine Bar.

Annie Young Receives Littleton's Best of the Best for Mental Health Sawubona Ranch, founded by Annie Young in Littleton, Colorado, offers refined, experiential personal growth through equine-assisted work. With a background in health, family systems, and transformational coaching, Young helps adults reconnect with their authentic selves, navigate life transitions, and cultivate clarity and resilience. Young was honored to receive the 2025 Best of the Best for Littleton Mental Health, reflecting her deep commitment to community wellbeing. Additional information on available programs at SawubonaRanch.com

Aspen Grove Book Club at the Tattered Cover Aspen Grove and Tattered Cover host a monthly book club. Everyone is invited! They meet on the second Sunday of each month at Tattered Cover - 7301 S Santa Fe Drive Littleton, CO. On Sunday, January 11, the book club will be discussing Lincoln's Lady Spymaster by Gerri Willis. Registration and information on upcoming book club reads available at AspenGroveCenter.com/Event/ Aspen-Grove-Book-Club-Full-Year/

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STEP

Photography credit Sandy Puc Photography

OUTSIDE Littleton’s Best Spots to Reconnect with Nature ARTICLE BY J.D. MCCRUMB As 2026 begins, there’s no better way to prioritize your health and wellness than by spending time outdoors. The shorter days and colder temperatures may make it tempting to stay in, but fresh air, movement, and sunlight offer big benefits in January. December 21 marked the shortest day of the year, so now that we’re on the flip side, each day brings a few more minutes of sun-shiny reasons to get outside. Even a quick walk in the crisp winter air with friends, family, or a furry companion can lift one’s spirits, get the body moving, and sharpen the mind. Sunlight provides a wonderful boost of vitamin D which is essential for strong bones, and spending time outside can help support the immune system as well. Luckily, the Littleton area offers plenty of spots to soak up these benefits.

LOCA L LIM E LIGH T | WELLN E SS

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South Platte Park photography credit South Suburban Parks & Recreation

Hudson Gardens photography credit South Suburban Parks & Recreation

1. HUDSON GA R DENS & EVENT CENTER Hudson Garden's is perfect for a reflective stroll with winding paths that invite you to slow down and enjoy the crisp winter air.

2 . S O U T H P L A T T E PA R K South Platte Park and Carson Nature Center have trails for walking, running, or cycling, ideal for experiencing a winter sunset along the river. The Carson Nature Center has interactive displays and educational opportunities throughout the year.

Red Rocks Park & Amphitheater

3 . R E D R O C K S PA R K A ND A M PHI T HE AT ER Red Rocks delivers dramatic views and invigorating hikes through its famous sandstone formations, offering both challenge and awe-inspiring scenery.

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / L I T T L E TO N

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Clement Park photography credit Foothills Park & Recreation District

Littleton Museum Living Farm photography credit Littleton Museum

5. LITTLETON MUSEUM OUTDOOR I N T E R PR E T I V E FA R M S For a touch of history along with fresh air, Littleton Museum’s outdoor interpretive farms let visitors explore heritage breeds, traditional farming techniques, and outdoor exhibits, creating a fun, educational experience even in the winter months.

Hiking on Carpenter Peak Trail in Roxborough State Park

4 . C L E M E N T PA R K Foothills Parks & Recreation District's Clement Park provides opportunities for sporting enthusiasts and playgrounds for families. There are 1.4 miles of lighted trails and a 60-acre lake.

LOCA L LIM E LIGH T | WELLN E SS

6 . R O X B O R O U G H S T A T E PA R K This state park challenges hikers with rugged trails and towering red rocks that reward visitors with sweeping vistas, quiet solitude, and the kind of crisp, invigorating air that only winter can bring. This January, make a commitment to combat the “winter blues” by stepping outside. Pack up your sunscreen and water bottle and hit the trails. Whether it’s a short walk, a vigorous hike, or some intentional time with a journal, camera, or favorite podcast, your body, mind, and spirit will thank you.

Photography | Mike Larremore

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MOUNTAIN Mindfulness: YOGA for Skiers How Grounding, Alignment, and Breath Can Elevate Your Wellness Both on the Slopes and in Everyday Life ARTICLE BY LESLIE MADDOX KINNE

You close your eyes and feel winter’s quiet settle around you. The mountain air is crisp, clean, and full of possibility. That sense of grounded presence, of being fully in your body, is what so many of us seek when we head outside. We are fortunate to have nature at our back door, ready to steady us, inspire us, and remind us to breathe. Let’s get outside and enjoy it. Skiing gives us this gift, yoga gives it to us, too. When the two meet, something surprisingly transformative happens. We move with more confidence, more ease, more joy… even on those days when your skis act like rebellious teenagers determined to go their own separate ways. Most of us arrive on the mountain eager to feel graceful and fluid, only to find our legs staging a minor revolt. If you have ever dug a ski out of the snow while muttering to yourself, you are in excellent company. Skiing is not only physical. It is a wellness practice rooted in breath, posture, awareness, and alignment. What you build on the yoga mat becomes invaluable on the slopes and in everyday life. Skiing requires strength, balance, and flexibility, qualities we naturally lose over time but regain through yoga. So we start where yoga starts, with balance: Mountain Pose. Stand with your feet hip-width apart. When feet are too close together, gravity wins. Stability is the foundation of wellness. Feel your weight spread evenly across your feet. Many of us scrunch our toes when we are nervous, soften them. Relaxed toes create a solid platform and spare you unnecessary foot fatigue.

G E T ACT IV E | FI TNES S

Mountain pose modified for skiers - demonstrated by Robyn Sasgen, Core Power Yoga Area Manager

Backcountry skiing Rocky Mountain National Park

Now build upward. Tilt your pelvis slightly by drawing the tailbone under. This activates the seat and upper thigh muscles that support everything you do: skiing, yoga, carrying groceries, standing in long lines, keeping calm when your ski buddy insists on one more quick boot adjustment. Next, gently engage your core. Think of a subtle inward draw, as if a tiny string connects your belly button to your spine. A strong core is not only physical. It is emotional CONTINUED >

Mountain Pose JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / L I T T L E TO N

steadiness. It is resilience. It steadies you when the terrain changes, whether on a steep slope or in a tough moment in life. Roll your shoulder blades together and open your chest. If you spend too much time looking at screens, this will feel glorious. Good posture supports your lungs, your skiing, and your mood. You literally breathe easier when you open your chest. Now imagine you are holding poles and balancing a tray of your favorite après snacks. Keep that tray facing downhill. When your hands drift behind you, your body follows. Hands forward aligns the body and guides your movement. Add a soft bend to your ankles and knees. You may feel the old urge to lean forward, but resist. Leaning breaks your posture at the waist and leaves you vulnerable. Instead, stay tall. Keep your posture the same and simply orient your whole body perpendicular to the slope. This is balance and wellness in action: staying aligned even when life tilts unexpectedly. Breath is everything. It keeps your body calm, your movements smooth, and your mind steady. When the breath flows, you flow. Skiing requires presence. Yoga teaches how. Both ask for the same things: alignment, awareness, soft strength, and a willingness to try again after the occasional dramatic snow-hug. The more you practice these skills, on the mat and on the mountain, the more they weave into your daily life and move with ease instead of tension. You catch yourself standing taller, breathing deeper, and meeting challenges with a steadier mind. You feel more connected to nature, to your body, and to the simple joy of moving outdoors. Above all, enjoy every moment out there. Let winter wake up your senses. Let nature nourish you. Let movement bring you home to yourself. Wellness is not a destination. It is the way we stand, breathe, move, and live. And it all begins with balance.

Leslie Maddox Kinne is a freelance writer based in Littleton, Colorado. She is a Level III Fully Certified Instructor with Professional Ski Instructors of American. In addition, she has her 200-hour Yoga Teacher Training that she obtained through Maha Soul Illuminated Insight.

Yoga for Skiers: Skiing requires strength, balance, and flexibility, qualities we naturally lose over time but regain through yoga. So we start where yoga starts, with balance: Mountain Pose. Before each run, pause for a tiny moment of mindfulness: • Feet relaxed, weight across the whole foot • Pelvis tucked, core engaged • Shoulders open • Hands forward • Steady breath into the abdomen Skiing requires presence. Yoga teaches how. Both ask for the same things: alignment, awareness, soft strength, and a willingness to try again after the occasional dramatic snow-hug.

G E T ACT IV E | FI TNES S

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The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

EXP E RT H E LP | W EL L NESS

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms. CONTINUED >

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4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

New Year. New Chapter. Unfiltered conversations for designing what’s next– in family, lifestyle, and business.

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EXP E RT H E LP | W EL L NESS

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ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

S O CHERRY

fizz :

INGREDIENTS: • • • • • •

¼ cup Frozen cherries ¼ cup Tart cherry juice 1 tsp Honey, optional 1 Lime wedge Sparkling water Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / L I T T L E TO N

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST - 1 1 T H

Trail of Lights at Chatfield Farms Botanic Gardens Chatfield Farms Botanic Gardens - 8500 W Deer Creek Canyon Rd, Littleton, CO 80128 | 5:00 PM Enjoy the beauty of Trail of Lights at Chatfield Farms. A winding path glistening with lights creates a magical evening. Just under a mile of walking trail, the illumination of cottonwoods, boxelders, and pine trees line the pathway past the Green Farm Barn and through the Crossroads Garden, Deer Creek Discovery Children's Play area, and 1880s Hildebrand Ranch homestead. Tickets at BotanicGardens.org/Events/Special-Events/Trail-Lights JA NUA RY 9 T H - 1 0 T H

Epic Pickleball Club Social Event - 3 Hour Open Play 7:00 PM Get ready for 3 hours of pickleball fun with courts allocated for every skill level! Look for Beginner signage or 2.0 courts, Intermediate signage to designate 3.0 courts, and Advanced signage to designate 4.0+ courts. Whether you're a novice or a seasoned player, there’s a spot for you. $10 for members, $20 for guest members. Visit EpicPickleballClub.com/Upcoming-Events to register. JA NUA RY 2 4 T H

Herbal Mocktail Workshop at Hudson Gardens Hudson Gardens & Event Center, 6115 S Santa Fe Dr, Littleton, CO 80120 | 2:00 PM Elevate your mocktail game with herbs! In this fun, hands-on workshop, you'll learn how easy it is to turn everyday ingredients into refreshing, flavorful drinks. The workshop will highlight simple ways to mix, muddle, and infuse herbs to create a variety of tasty mocktails. Search Herbal Mocktails at Register.SSPRD.org/ for additional information and registration. JA NUA RY 2 5T H

Sunday Reset: Reiki & Relaxation Workshop Release Bodywork + Healing Wellness Center, 5808 S Rapp St, Littleton, CO, 80120 | 10:00 AM Join Release Bodywork for Sunday Reset: Reiki + Relaxation, a gentle and restorative workshop designed to help refill your cup and realign your energy for the week ahead. You’ll leave feeling lighter, calmer, and more connected to yourself — ready to move through the week with ease and grace. No Reiki or meditation experience needed. Register at Release-Bodywork.com/Events/Sunday-Reset-Reiki-Relaxation-Workshop JA NUA RY 2 8T H

Dungeons and Dragons at Bemis Public Library Bemis Public Library, 6014 S Datura Street Littleton, CO 80120 | 5:00 PM Roll the dice, join a group, and let the imagination soar in this popular tabletop roleplaying game! Players of all experience levels are welcome, ages 10 and up. Pre-generated characters and dice will be available to borrow. Pizza and snacks will be served. Register to attend at Bemis.LibCal.com/Event/15498921 JA NUA RY 3 1 ST

Bird Walk With the Front Range Birding Company Hudson Gardens & Event Center, 6115 S Santa Fe Dr, Littleton, CO 80120 | 8:00 AM Discover the rich bird habitats of Hudson Gardens. You’ll leave with insights into local wildlife, birding techniques, identification tips, and much more. Whether you are new to birding or an experienced birder, there is always something exciting to see through your binoculars! Search Bird Walks at Register.SSPRD.org/ for additional information and registration.

EVE N TS

Breathe Easy.

Green Home Solutions of Littleton Mold, Mycotoxin & Indoor Air Quality Testing Mold Removal/Water Mitigation Crawl Space Encapsulation Duct & Dryer Vent Cleaning Indoor Disinfection

Winter is the best time to test your indoor air quality! Schedule a mold inspection and Green Home Solutions will upgrade to a full indoor air quality home inspection for no additional charge!*

Crawl Space Encapsulation

YOUR TRUSTED LEADER IN INDOOR AIR QUALITY! *This offer expires January 31, 2026.

Air Quality Testing

BBP Founder, Scott Bemis meeting with BBP Partner, Stephanie Shivar, Founder and CEO of Gallantry Coaching & Consulting

Making your job easier by connecting you with trusted and respected B2B service providers. Local. Connected. Trusted. For 18 years, Scott Bemis served as President and Publisher of the Denver Business Journal, earning a reputation as a trusted connector in the local business community. Throughout his tenure, Scott was often approached by friends and colleagues seeking recommendations for reliable business service providers. In response to this ongoing demand, he founded Bemis Business Partners in 2021 — a firm dedicated to helping professionals find trusted solutions to their most pressing business challenges. If you’re looking for the right partner to help move your business forward, contact Bemis Business Partners today. Accounting Solutions | Business Enhancement/Professional Development | Commercial Banking Commercial Real Estate | Business Peer Advisory & Leadership Development | Executive Coaching Estate Planning and Probate | Expense Reduction | Financial Planning | Investment Banking Legal-Commercial Real Estate | Legal - Outside General Counsel | Mortgage Consulting PEO-Professional Employer Organization | Promotional Products and Paper Printing PR and Marketing | Sales Training | Shared Work and Event Space | Storage and Moving

303.594.6573 | bemisbusinesspartners.com