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JA N UA RY 2 02 6

The New Year brings new beginnings

Let us help you find the one worth coming home to 501.664.1775 | cbrpm.com @ColdwellBankerRPMGroup

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LIFESTYLE LETTER

Here’s to Growth, Renewal & Vitality

January 2026 PUBLISHER

Stephanie Hasbrouck stephanie.hasbrouck@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Anna Yanosick | anna.yanosick@citylifestyle.com

When you think about wellness, what color comes to mind? For me, it’s green. The color green symbolizes nature, growth, renewal and vitality. That’s why we chose Green by the amazingly talented artist April Burris for our cover this month. After all, our Health & Wellness issue is all about growth, renewal and vitality. We begin by shining a bright light on WorkHarder gym. This space is so much more than a fitness facility; it’s a community of inspiring individuals created by Christian Troxler. We can’t wait for you to read all about how he turned adversity into triumph with a “Commitment to WorkHarder.” From working the body to working the mind, next we visit the Art Group Gallery’s “Classes that Cultivate Creativity.” Learn how these sessions are helping students discover their talents while supporting mental wellness. Home truly is where wellness begins. This month, we are happy to feature a beautiful custom home that radiates warmth, reinforcing the old adage, “Home is Where the Heart Is.” Did you know that Baptist Health Rehabilitation Institute celebrated a milestone anniversary this past fall? For half a century, BHRI has focused on patient recovery and adaptation to injuries and illnesses, treating more than 1,500 patients annually. We are thrilled to shine a light on its services this month. Wellness doesn’t just pertain to the body and mind. Establishing financial well-being is also important. Edward Jones Financial Advisor Amanda Leija offers some wise tips for “Creating a Healthy Budget” in the new year. Lastly, it wouldn’t be a wellness issue without a healthy recipe, so we’re sharing some of our favorite smoothies in “Whirled Peas.” These concoctions prove that while it may not be easy being green – it sure can be tasty! Friends, as you embark on new adventures in 2026, we wish you joy and wellness. Happy New Year!

P U B L I CAT I O N D I R E C TO R

Katie Bode | katie.bode@citylifestyle.com CONTRIBUTING WRITERS

Anna Yanosick, Stephanie Hasbrouck, Sybil Velarde C O N T R I B U T I N G P H OTO G R AP H E R S

Hailey Faria Photography, Sarah Bussey Photography, Michael Baxley

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Megan Cagle

STEPHANIE HASBROUCK, PUBLISHER @ L I T T L E R O C KC I T Y L I F E S T Y L E Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Little Rock City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Little Rock area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/LITTLEROCK

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Little Rock City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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New Year New Gear

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 12

Featured

12 18 26 30 6

A Commitment to WorkHarder

More than a Gym, WorkHarder Builds Community and Confidence

Classes that Cultivate Creativity

Art Group Gallery Classes Provide Healthy, Creative Outlet

Baptist Health Rehabilitation Institute Celebrates 50 Years BHRI Provides Crucial Support to Individuals Rebuilding Their Lives

Creating a Healthy Budget

Follow These Tips to Promote Financial Wellness in 2026

30 On the Cover

Departments

Thank you to artist April Burris for lending her stunning piece, Green, to our cover this month. The color green symbolizes growth, renewal and vitality, which perfectly sums up the theme of the issue.

Lifestyle Letter

City Scene

Business Monthly

Get Active FITNESS

Artist’s Palette ARTS + CULTURE

Open House HOME + DESIGN

Local Limelight HEALTH + WELLNESS

Money Matters FINANCE + LEGAL SERVICES

Events

Culinary Creations FOOD + BEVERAG E

Cover Art: April Burris

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Gary Mertins, Slocum Pickell, Allison Pickell, Natalie Ghidotti and J. Dyke at the Arkansas Symphony Orchestra Patrons Party. 2: The Heights Neighborhood Association members celebrate Light the Heights. 3: Elaine Bultena, Loyd Bultena and Allison Pickell at the Opus Ball. 4 – 5: The Promenade at Chenal held a community Tree Lighting event with more than 3,000 in attendance. 6: Mark Blaney and Tee Sorrentino at the opening reception of Mark’s show at Boswell Mourot Fine Art. 7: Gary Mertins, J. Dyke, Karen Upton, Kris Upton and Allison Pickell at the Opus Ball.

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Eggshells Kitchen Co. Offers January Cooking Classes Eggshells Kitchen Co. will host multiple cooking classes this month. From “Board Basics & Bubbles” to “Shrimp & Grits” to “Sip & Style Charcuterie,” there’s a class almost every day of the month for every taste and skill level, including a “Kids Cook! Pizza Pockets” class. For a complete list of culinary courses, visit eggshellskitchencompany.com.

Scan to read more

Ballet Arkansas Presents Origins: A New Works Celebration Experience ballet like never before at 7 p.m. Friday, Jan. 23, and Saturday, Jan. 24. Set in Ballet Arkansas’ newly renovated black box theater, this mixed repertory program showcases original works created by the Company Artists of BA. Audiences are invited into an immersive setting, offering a rare, up-close experience of bold creations. With a curated menu of drinks and bites, it’s more than a performance — it’s a visceral experience that will leave audiences breathless. Seating is limited. Visit balletarkansas.org for tickets.

Scan to read more Photography by Matthew Sewell Photography

20th Annual Woman of the Year Gala Is Jan. 21 The 20th Annual Woman of the Year Gala, benefiting Women & Children First, will be held Jan. 21 at 6 p.m. at the Statehouse Convention Center. Tiffany Robinson will receive this year’s honor. Tiffany’s mother, Cindy Murphy, founded the Woman of the Year Gala two decades ago. Today, Tiffany continues her mother’s vision through her philanthropy and her leadership within WCF. Tiffany is the proud owner of Barbara/Jean, which recently celebrated its 50th anniversary. For more information on the event, visit wcfarkansas.org.

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Hailey Faria Photography

A C OM M I T M E N T

to WorkHarder

G E T ACT IV E | FI TNES S

Hailey Faria Photography

M o re t h a n a G y m , Wo r k H a rd e r Builds Communit y and Conf idence ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY BY HAILEY FARIA PHOTOGRAPHY

Christian Troxler turned adversity into success with the help of one simple phrase that not only became his personal mantra but the name of his successful business: WorkHarder. “In 2012, I tore my ACL playing college football. Through the rehab process, I began to see how much my mindset CONTINUED >

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Hailey Faria Photography

G E T ACT IV E | FI TNES S

affected the outcome of my sessions. The more I pushed past discomfort and uncertainty, I began to see my body was capable of more than I realized,” Christian says. “As I continued to rehab my knee, I began to apply the same mindset and approach to my weight lifting. The more I took the limits off of myself and began to push for more from myself, I found a confidence that carried me not just in the gym but on the field, in the classroom, as well as in my personal life.” After his injury, Christian became more intrigued by the body’s abilities and discovered his calling to help others find their own strength. “I knew I could change more peoples’ lives for the better through fitness. The ability to adapt and overcome is all in the state of mind.” Christian applied this mindset to his commitment to open his own gym. “Once I knew I wanted a gym, I was fully committed to making it happen. I moved home and took a job cleaning the floors of my local gym. I wanted to learn as much as possible — what it truly took at all levels to not just own a gym, but to build a great gym. I eventually moved to Little Rock, where I worked at a corporate gym as a personal trainer for four years. In 2019, I quit my job and began training clients out of my garage.” In 2019, Christian created WorkHarder Gear, an apparel brand originally meant to help fund a new gym, but now has taken on a successful life of its own. In March of 2020, he opened WorkHarder Gym. With the odds stacked against him – during the Covid shutdown – he didn’t hesitate. “My approach has always been, ‘Why not me?’ I believe whatever I want out of this life is mine if I’m willing to do the work for it.”

The name of the gym was decided before he even opened its doors. “The name WorkHarder came to me at a very low and frustrating point of life. I was tired of the corporate job, tired of not feeling fulfilled and tired of knowing there was more for me. I simply asked God, ‘What do I need to do to make my dream a reality?’ I wrote down ‘work harder’ on a piece of paper, a simple phrase my mom had repeated to me growing up. From there, it was as if a kaleidoscope opened, and ‘work harder’ became more than words on a page. It became an identity, and, for me, the best way to share my vision was to live it,” he says. “On that day, I committed to myself to be the standard — to, in all situations, find a way, stay committed and never let my mind or the opinions of others defeat me. I truly felt I found my calling on that day, in that moment.” Now Christian is helping others reach their goals. He is the first to tell those who enter his facility – WorkHarder is much more than a gym. “It’s a mindset, a lifestyle.”

“When you walk in, you see this place is a cool place to be, but you feel that this is a place to get better and to put in work on your goals, whatever they may be,” he says. WorkHarder offers personal training, sports-specific training and group classes. “Our gym, in my opinion, has everything you need to reach any goal. Whether you consider yourself an Olympic lifter, a bodybuilder, a powerlifter or just want to get in better shape, WHG has the tools you need. We offer a variety of plate-loaded and pin-loaded machines, 11 squat racks, a 3200-square-foot turf space. We do lean toward more of the old-school free weights. Iron plates give the gym a unique ‘racket’ that, in my opinion, enhances the atmosphere,” Christian says. “Our men’s and women’s classes are structured around functional movements that carry over to daily life. We also focus on instructional technique for proper lifting form in more complex movements. Our goal is to create CONTINUED >

Hailey Faria Photography

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Hailey Faria Photography

G E T ACT IV E | FI TNES S

community and instill confidence in movement patterns,” he adds. Christian’s younger brother, Michael Troxler, works with athletes seeking sports-specific training, speed and agility training and team camps. “This not only adds to what we offer as a gym, but it ties the gym back to its roots. Our goal for athletes is to help them not just improve athletically, but mentally,” Christian says. “We want to instill a mental confidence in our members and athletes that helps carry them through life, not just sports.” In an effort to become a “one-stop-shop” for members and athletes, WorkHarder most recently added a Recovery Room led by Alysha Colvin, where gym goers can receive compression therapy, scraping and cupping with assisted stretching as the main focus. And, WorkHarder even has its own Aesthetic Strength app that offers workouts, plans, mindset blogs and nutritional guidance. “I want people who come in contact with WHG in any way to feel challenged to ask more of themselves — to become the person they are capable of being,” Christian says. WorkHarder is providing the tools to do just that. For more information about WorkHarder Gym, visit workhardergym.com.

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Art Group Gallery Classes Provide Healthy, Creative Outlet

ARTICLE BY ANNA YANOSICK PHOTOGRAPHY BY SARAH BUSSEY PHOTOGRAPHY

Classes that Cultivate Creativity 18

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

Picture a place where individuals can work at their own pace and discover their artistic abilities, all while receiving the mental health benefits of creating art. Art Group Gallery offers precisely this kind of space. Curious creators, ages 18 and older, regardless of experience, can register for studio classes in oil, watercolor, pastels, acrylics and more taught by gallery artists Sean LeCrone, Holly Tilley, Clarence Cash, Shirley Anderson, Donna Twyford and April Burris. Classes provide more than a creative outlet; they can actually improve participants’ health. Research consistently shows that engaging in art can improve mood, mental health and cognition, and Holly, a gallery managing partner and oil painting instructor, would agree. “Over the last 25 years, I’ve been doing this, and I feel like it’s kept me vibrant,” she says. “There’s so much math and science involved in painting. There are so many people to look, watch, follow, learn from experience. I’ve said to all the students that are here — I learned from watching them paint.” Sean, a fellow gallery manager and acrylic painting instructor, says the classes are impactful because they inspire creativity in a positive, social setting. “I think painting is generally a solitary exercise, but being with a group of excited and talented classmates is the best way to learn,” he says. “Both the appreciation for and the endeavor of creating art are healthy ways to keep the mind engaged.” Instructors meet students where they are – even if they have never picked up a paintbrush – and guide them in the right direction, teaching them the value of patience, constructive criticism and artistic exploration. Classes are held Monday through Friday and kept small so every student receives individualized instruction. CONTINUED >

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“Anyone can learn to paint – they can. They just have to want to,” Holly says, adding that the gallery’s classes dispel the myth that individuals have to be born with talent. “That alone builds endorphins,” she says. The result: a healthier mindset reflected in the students’ works. “Painting with our sweet group is more than learning brushstrokes and color mixing. You have created a safe little microcosm where we can learn and grow,” says student Lisa Wright. Student Katie Bradley says she’s always found art classes to be therapeutic. “In college, I studied something completely different, but I always took one art class per semester just for mental health.” Now, balancing her roles as a middle school science teacher and mother, Katie says having what she refers to as “selfish time” for creativity matters. “It’s important for a mom, really, for anybody, to have some selfish time — when you’re doing something for yourself, not for others — and in the process, if something beautiful is the result, then that’s the bonus,” she says. Student Kay Combs says she enjoys the challenge of creating art, which keeps her focused on the project at hand instead of the stresses of everyday life. “I think because this is not easy for me, you really have to concentrate,” she says. “And if you’re concentrating on this, you’re not thinking about all the other things in your life that are worrying you.” Other students have seen a surge of self-confidence that comes from creating something beautiful. Student Jim Duckett, a retiree who began oil painting lessons at age 75, is a prime example. “I have the personal satisfaction of growing in my ability and the enjoyment of others referring to me as an ‘artist,’” he says. Holly says every class brings its own cherished moments, especially when the instructors see a student have a “light-bulb moment.” “That kind of thing just makes my heart sing because I love this,” Holly says. Sean agrees, “I get as much out of the classes as the students.” For a complete schedule of classes at Art Group Gallery, visit artgrouparkansas.com.

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

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NEW YEAR NEW PURPOSE

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WHERE THE HEART IS THIS BEAUTIFUL, CUSTOM HOME RADIATES WARMTH AND WELLNESS ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY BY MICHAEL BAXLEY

O PE N H OU SE | HO ME + D E SIGN

It’s no surprise that one’s living environment can affect one’s mood. A thoughtfully designed space can promote relaxation and a general feeling of well-being – reinforcing the old adage, “Home is where the heart is.” “In an era where wellness encompasses not just physical health but also mental and emotional balance, the design of the living space plays a pivotal role. These elements can transform a house into a sanctuary that promotes relaxation,

“In an era where wellness encompasses not just physical health but also mental and emotional balance, the design of the living space plays a pivotal role.” CONTINUED >

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social connection and a deeper bond with nature,” says Coldwell Banker RPM Group Broker and Realtor Allison Pickell. Allison’s exquisite custom-built 2900 Crouchwood Road listing combines luxury, function, location and that special something that inspires a feeling of peace for all who enter it. Built by Boyce Holmes of HBH Builders, the home’s interiors are bathed in neutral tones with warm wood accents, which “provide a calming atmosphere,” Allison says.

O PE N H OU SE | HO ME + D E SIGN

“The open-concept design blends kitchen, dining and living spaces, eliminating barriers to create a sense of expansiveness and unity. This layout isn’t just aesthetically modern – it’s a wellness booster by encouraging interaction and reducing feelings of isolation,” Allison adds. The open, airy kitchen features highend finishes and appliances and stunning Taj Mahal quartzite countertops. A spacious walk-in pantry with butcher block

“The open-concept design blends kitchen, dining and living spaces, eliminating barriers to create a sense of expansiveness and unity.”

counters and a built-in coffee bar roundout the space. The primary suite serves as a luxurious retreat with a spa-like bathroom that connects directly to the laundry room for ultimate ease. In all, the home boasts four bedrooms, three and a half bathrooms and a large fenced-in outdoor space – perfect for gardening, entertaining and relaxing. “This home sits on a larger lot than most of the homes in the area and has a large fenced-in backyard. The main level includes a covered balcony overlooking this space and also has a valley view,” Allison says. “The backyard provides a personal retreat for relaxation with

family and friends. The covered deck (upper level) and patio (lower level) provide a great space for reading or entertaining.” Another standout feature of the home is its prime Little Rock location. “The location provides the opportunity to walk children to school at Jefferson Elementary. It is also a short walk to Baker Park. Only about a three-block walk to both,” Allison says. Form, function and location – 2900 Crouchwood has all of the elements to create a happy, healthy home in the new year. For more information on this and Allison’s other listings, visit allisonpickell.cbrpm.com.

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BAPTIST HEALTH REHABILITATION INSTITUTE Celebrates 50 Years

BHRI PROVIDES CRUCIAL SUPPORT TO INDIVIDUALS REBUILDING THEIR LIVES ARTICLE AND PHOTOGRAPHY BY BAPTIST HEALTH

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

This past fall, Baptist Health Rehabilitation Institute-Little Rock (BHRI) celebrated its 50th anniversary. As Arkansas’ largest, most comprehensive and frequently awarded rehabilitation hospital, BHRI also operates 15 outpatient therapy centers across central Arkansas. BHRI is the state’s sole inpatient rehabilitation facility certified by the Commission on the Accreditation of Rehabilitation Facilities for stroke, brain injury, spinal cord injury and amputation rehabilitation. It provides crucial support to individuals rebuilding their lives after life-altering events. For half a century, BHRI has focused on patient recovery and adaptation to injuries and illnesses, treating more than 1,500 patients annually. Kourtney Matlock, president of BHRI, notes that without the institute, many of these cases would require out-of-state care. “We are here to support them along the way, and because of that, our staff and providers connect with them in a way you don’t get to see in most health care settings,” Matlock says. “We are the patient’s coaches, their biggest fan and their eternal support.” The institute is dedicated to helping patients regain function and live their fullest lives, employing innovative rehabilitation programs. In 1978, BHRI established a therapeutic recreation department featuring activities like bowling, swimming, target practice and wheelchair basketball. In 2009, thanks to a donation from the family of former patient David Shoptaw, BHRI launched David’s Village, a community training center that aids patients in their transition back to daily life. In 2011, BHRI made history as the first rehabilitation hospital in Arkansas to receive an Arkansas Governor’s Quality Award for Performance from Gov. Mike Beebe. For more details on Baptist Health rehabilitation and therapy services, visit BaptistHealthRehab.com.

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ADVERTISE WITH LITTLE Rock cITy LIfESTyLE™ L E A R N M O R E A T C I T Y L I F E S T Y L E . C O M / L I T T L E R O C k JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L I T T L E R O C K

CREATING A HEALTHY BUDGET Follow These Tips to Promote Financial Wellness in 2026 ARTICLE PROVIDED BY AMANDA LEIJA, EDWARD JONES FINANCIAL ADVISOR | PHOTOGRAPHY PROVIDED

Let’s be honest: The word “budget” doesn’t exactly spark joy for most people. It can feel restrictive or even generate feelings of guilt about past spending choices. But what if budgeting could feel empowering? When done right, it’s simply about understanding your money and making sure it aligns with what truly matters to you. Who needs a budget? While nearly everyone can benefit from budgeting, it’s especially helpful if you’re just starting out on your own, if your expenses exceed your income or if you’re working toward a big goal like buying a home or retiring. Major life changes — marriage, a new baby, a job change or even retirement itself — are also perfect times to take a fresh look at your finances. If your spending causes you stress or you simply want clarity about where your money goes each month, budgeting can help. Here are a few tips to help get you started: • Dispense with the dread. Often, the hardest part of budgeting is just getting started. Try breaking it down into small, manageable steps, and dedicate 30 minutes a week to tracking your income and expenses. • Pair budgeting with something enjoyable — a favorite coffee or a relaxing activity — to make it less of a chore. If you have no idea how much you spend, start by simply observing your buying habits for a few months. Review your checking and credit card accounts to see money coming in and going out. You can’t change the past but you can adjust for your future.

• Find your level of detail. There’s no one-size-fits-all approach to budgeting. You might start by tracking just total income and expenses or by using the popular 50/30/20 rule: 50% for necessities, 30% for wants and 20% for savings and debt reduction. Some people prefer to build detailed categories for everything from groceries to entertainment, while others keep broader categories that work better for their lifestyles. Technology can be your friend here. Budget apps and AI-enabled spreadsheets can pull information directly from your bank and credit card statements, making the process much easier. • Make it work for you. Once you’ve tracked your spending, look for areas to adjust. Can you swap brand-name items for generics? Are there subscriptions you’re not using? Sometimes the biggest impact comes from examining your largest expenses — housing, utilities, transportation, insurance — to find opportunities to save. If you can’t make room in your budget, you may need to revisit and reprioritize your financial goals. A financial advisor can help you understand your options and any trade-offs. • Stay on track. Check in with your budget monthly, quarterly or annually — whatever works for you. When life changes, your budget should too. Salary increases, bonuses, new expenses or significant life events are all good reasons to review and adjust. Above all, the goal of a budget isn’t perfection. It’s progress toward financial confidence and peace of mind. A good budget shouldn’t limit you — it should free you to spend guiltfree on what matters while saving intentionally for your future. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For more information, visit edwardjones.com/us-en/financial-advisor/amanda-leija and be sure to follow Amanda on Facebook at facebook.com/EJAdvisorAmandaLeija.

M ON E Y M AT T E R S | FI NAN CE + LE GAL SE RVICE S

AMANDA LEIJA Edward Jones Financial Advisor

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L I T T L E R O C K

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 3 RD – 4 T H

Little Rock Home Show Statehouse Convention Center | Various Times Get inspired, motivated and excited for your upcoming home improvement — whether it’s a minor renovation or a major remodel. The Little Rock Home Show includes home improvement and remodeling exhibits, product demonstrations and sample interior and exterior vignettes. Visit homeshowslr.com for more information. JA NUA RY 1 3T H

Eggshells Kitchen Co.’s Plant-Based 101 Class Eggshells Kitchen Co. | 6:00 PM Learn more about plant-based cooking with Charlene Kirk at Eggshells Kitchen Co. Participants will explore basic culinary techniques for a variety of vegetables, beans, grains and plant-based proteins. To reserve a spot, call 501-664-6900 or visit eggshellskitchencompany.com. JA NUA RY 1 8T H

Eggshells Kitchen Co.’s Creative Culinary Kids - Pocket Full of Pizza Class Eggshells Kitchen Co. | 2:00 PM Young cooks can join Charlene Kirk at Eggshells Kitchen Co. for a fun and informative cooking class on puff pastry pizza pockets for chefs ages 9-12. To reserve a spot, call 501-664-6900 or visit eggshellskitchencompany.com. JA NUA RY 1 9 T H

Martin Luther King Jr. Day at Little Rock Zoo Little Rock Zoo | 9:00 AM Celebrate Martin Luther King Jr. Day at the Little Rock Zoo. Explore exhibits, enjoy wildlife and make the most of the holiday with this family-friendly attraction. For more information, visit littlerockzoo.com.

Representing fine art by local, national and international artists for the established and emerging collector. 1501 S. Main Street, Suite H, Little Rock, AR | 501.454.6969 | www.boswellmourot.com Open Tue-Fri 11 to 5, Sat 11 to 3 and by appointment.

EVE N TS

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / L I T T L E R O C K

JA N UA RY 2 2 N D

AMFA Concert Series: Bette Smith Arkansas Museum of Fine Arts | 7:30 PM Enjoy critically acclaimed vocalist Bette Smith’s blend of soul, rock & roll, funk, blues and gospel at the Arkansas Museum of Fine Arts. For tickets, visit arkmfa.org. JA N UA RY 2 3 RD – 2 4TH

Origins: A New Works Celebration Ballet Arkansas Black Box Theater | 7:00 PM Ballet Arkansas presents Origins: A New Works Celebration, a mixed repertory program in the newly renovated black box theater. Audiences can witness original works by company artists with drinks and small plates available for purchase. For tickets, visit onthestage.tickets. JA N UA RY 2 4 T H – 2 5TH

ASO Presents: Rebirth and Revolution Robinson Center | Various Times The Arkansas Symphony Orchestra presents its third Masterworks concert of the season, “Rebirth and Revolution,” where guests will hear Lili Boulanger’s “D’un matin de printemps,” Sergei Prokofiev’s “Violin Concerto No. 2” and Dmitri Shostakovich’s “Symphony No. 5.” For tickets, visit arkansassymphony.org.

NOW ON SALE

A SEASON OF GRACE AND GRANDEUR

3/14 JAN 23-24 FEB 20-22

APR 16-17

APR 18-19

www.balletarkansas.org/tickets JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L I T T L E R O C K

ARTICLE BY SYBIL VELARDE

E N E RGY E L I X I R INGREDIENTS: • • • • •

1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon

DIRECTIONS: Mix all together in a blender until smooth.

whirled

PEAS!

Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.

BLU E BE R RY M I N T INGREDIENTS: • 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint • 1 cup ice if using fresh fruit

DIRECTIONS: Mix all together in a blender until smooth.

GR E E N SMOOT H I E INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley

DIRECTIONS: Mix all together in a blender until smooth.

Veggies And Blenders Bring The Health We Need

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

YOUR AGAIN BEGINS HERE You don’t need “easy.” You need results. At Baptist Health Rehabilitation, we are bold with our care. We know recovery is a challenge, and we are here to help you win. We use the latest technology to help you get stronger. We challenge you to push past your limits because we know you can do it. We stay with you for the whole journey. From our hospitals and therapy centers to your home—we meet you where you are. There is life after injury. With hard work and encouraging care, we will help you get back to living life on your own terms.

FOR YOU. FOR LIFE.

providing personalized full-service support for

every step of your home journey

Allison Pickell

Executive Broker/Realtor 501.920.2392 | apickell@cbrpm.com allisonpickellrealtor.com | cbrpm.com