Issuu

The Health and Wellness Issue LI F E + C U LTU R E

COU NTRY SIN GER DRAKE WH ITE SH ARES H IS BAT TLE BET WEEN TH E E ARS D O N'T M ISS: TH E WELL WO M EN CO LLECTIVE EVENT

JA N UA RY 2 02 6

DEL WEBB BARTON VILLAGE Now open 7 days a week. Visit today and tour our 6 impressive model homes. To Learn More Visit DelWebb.com/BartonVillage or Call (615) 695-2341 250 Barton Village Blvd, Lebanon, TN 37090 Now is your moment... to discover where you truly belong. Imagine yourself thriving in the picturesque countryside of Middle Tennessee, surrounded by friends, basking in warm sunshine, and breathing in fresh, crisp air. Just imagine— everyday conveniences within walking distance, a vibrant social calendar, diverse clubs, and interest groups, plus world-class amenities.

At Barton Village, you’ll find stunning Del Webb homes designed with active adults in mind, combining thoughtful layouts with modern comfort. This isn’t just a dream—it’s Barton Village, Tennessee’s newest 55+ active adult community.

You Belong Here!

YOU BELONG

Renderings are conceptual and should not be relied upon as an exact representation of the final detail. The developer expressly reserves the right to make modifications, revisions, and changes which it deems desirable or necessary. At Del Webb communities, at least one resident must be 55 years of age or older, no one under 19 (18 in certain communities) in permanent residence, and additional restrictions apply. Community Association fees required. The Del Webb script trademark is a registered trademark of PulteGroup, Inc. and/or its affiliates. ©2025 PulteGroup. All rights reserved 5/6/25

TODD A. TRESSLER, II FOUNDER | CEO | ATTORNEY

Business Law, Estate Planning, Real Estate Law

Tresslerassociates.com | 615-444-2345

LIFESTYLE LETTER

The Rest is Still Unwritten

January 2026 PUBLISHER

January Alexander | january.alexander@citylifestyle.com CO-PUBLISHER

Scott J Coffin | scott.coffin@citylifestyle.com

As we turn the page into a brand-new year, my heart is full of gratitude for all that 2025 brought into our lives and our community. What a gift it has been to tell your stories, celebrate your milestones, champion our small businesses, and gather together in purpose and joy. You continue to inspire me every single day, and it is an honor to step into 2026 with you. Our January Health & Wellness Issue is always special—it sets the tone for the year ahead. It invites us to slow down, breathe deeply, reflect on what matters most, and step boldly toward becoming the healthiest, most grounded versions of ourselves. This year, that intention feels especially meaningful as we expand our family and welcome Gallatin City Lifestyle under our wing. Serving both Lebanon and Gallatin is not just business growth—it is a calling placed on my heart. These are two extraordinary communities full of passion, purpose, and people who truly care for one another. We are humbled and energized to begin this next chapter, bringing fresh ideas, elevated storytelling, expanded opportunities, and new ways to connect. From print to events to podcasts to local collaborations, 2026 will be a year of new things—and we can’t wait to reveal all that’s in store. A verse that has guided me deeply during this season is: “See, I am doing a new thing! Now it springs up; do you not perceive it?” — Isaiah 43:19 As we embrace what’s ahead, may we all find room to refresh, refill, restore, and renew. May this year bring you clarity, confidence, connection, and well-being in every sense of the word. And may we continue walking this beautiful path together—supporting local, uplifting one another, and celebrating the magic of community. Cheers to a fresh start, a new year, and the incredible journey ahead. With gratitude and excitement,

E D I TO R

JANUARY ALEXANDER, PUBLISHER @LEBANONCITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise.

Lindsey Hickman | lindsey.hickman@citylifestyle.com P U B L I S H E R AS S I STAN T

Alana Cheeves | lebanon@citylifestyle.com M AR K E T S U P P O RT AS S I STAN T

Michelle DePass C O N T R I B U T I N G P H OTO G R AP H E R S

Zack Knudsen, Kat Bradshaw Photography, Amy Allmand, Kelsi Carter Photography, Brett Smith Photography

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Jenna Crawford LAYOUT DESIGNER Kathy Nguyen QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Proverbs 3:5-6 Lebanon City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Lebanon area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/LEBANONTN

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Lebanon City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

BUSTING WIDE-AWAKE SURGERY MYTHS with Dr. William Melton

Orthopaedic Surgeon - Hughston Clinic Orthopaedics

r. William Melton, a surgeon at Hughston Clinic Orthopaedics, specializes in both surgical and nonsurgical treatment of fractures, nerve and tendon injuries, arthritis, and more affecting the hands, wrists, and elbows. Read on as Dr. Melton busts some common myths about wide-awake surgery as an alternative to surgery under general anesthesia. Myth 1: There is still discomfort during wide-awake surgery despite the numbing procedures. MOSTLY FALSE Dr. Melton: There can be occasional discomfort associated with pressure, although there should be no sharp pain. It is similar to a dentist using a drill in the mouth: the pressure from the drill can be felt, but there is no sharp pain from the drill. Myth 2: Patients experience increased anxiety during wide-awake surgery. FALSE Dr. Melton: The operating room staff and I try to make the experience as easy as possible. Most of these procedures are relatively quick, and we are able to talk through any concerns the patient has. The benefit of being wide awake is that it allows for conversation at the time of surgery. If there is still ongoing anxiety, or the patient has concerns, anti-anxiety medicine can be given. Myth 3: There is more pain after wideawake surgery. FALSE Dr. Melton: The surgery is no different, except for the anesthesia. I typically use the

same numbing medicine whether the patient is awake or asleep. The benefit of being awake is, again, open dialogue and conversation during surgery, when I can coach the patient and answer any questions they may have about the surgery or postoperative care. This may lead to less pain due to less confusion or uncertainty. Myth 4: It is harder to qualify for a wide-awake surgery than for surgery using general anesthesia. FALSE Dr. Melton: It is much easier to qualify for wide-awake surgery. General anesthesia has risks, and there is often a required evaluation by medical doctors preoperatively. This is not the case for wide-awake surgery. I do not routinely obtain a medical evaluation preoperatively for wide awake surgery. Myth 5: There are more risks involved in wide-awake surgery. FALSE Dr. Melton: There are actually fewer risks involved in wide-awake surgery due to the absence of general anesthesia or sedation. For example, I still use the same technique for a carpal tunnel release or trigger finger release, whether the patient is asleep or awake. The risk with surgery is the same, but the risk of anesthesia is not.

Ann Beadle, RN, ACNP Jonathan P. Cornelius, MD William N. Melton, MD Kristina Moore, PA-C

Shawn P. Mountain, DO Jennifer M. O’Donnell, MD Lucas B, Richie, MD

100 Physicians Way, Suite 110 | (615) 547-6700 | tn.hughston.com

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

32 14

Featured

20 32 36 6

New Year, Growing Team, A Fresh Chapter for Our Magazines

Get to know the passionate creatives driving our vision and shaping each story we tell.

Well Women Collective

A restorative gathering led by inspiring voices across Middle Tennessee.

Gregory Dental Group

Where Oral Health Meets Whole-Body Wellness

Battle Between Your Ears The Drake White Story

20 On the Cover

Departments

In 2019, Drake White’s world flipped upside down when a stroke struck mid-performance. Now, he’s turned survival into purpose— healing himself, supporting caregivers, and transforming the unseen battles of the mind into hope, music, and community.

Lifestyle Letter

City Scene

Business Monthly

Local Limelight LIFE + CULTURE

Inspired By LIFE + CULTURE

Family Care HEALTH + WELLNESS

Hometown Hero LIFE + CULTURE

Must See ENTERTAINMENT

Locals Only WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

Photography: Zack Knudsen

615.444.0322 | mylebanontndentist.com

Schedule an appointment today!

Creating Your Healthiest & Happiest Smile

Dr. Derrick Gregory

Providing quality, innovative dentistry with a compassionate touch is at the heart of everything we do at Gregory Dental Group. From teeth cleanings and examinations to dental implants and teeth whitening, our dentist and staff look forward to creating your best and brightest smile.

1746 West Main Street, Lebanon, TN 37087

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1-7: Lebanon City Lifestyle advertising partners received a special invitation to a memorable night at the historic Capitol Theatre for an intimate storytelling concert with Jake Hoot and Scotty Hasting. The evening was filled with fellowship, testimony and incredible music Photography by Kelsi Carter Photography

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ L E B A N O N C I T Y L I F E S T Y L E

C I T Y SC E N E

Tradition. Exceptional Quality. Exceptional Service.

Benton Thomas Construction Ben Forkum (615) 566-4622 | Clay Forkum (615) 812-2295 www.bentonthomasconstruction.com

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Hughston Clinic Ortho Delivers Cutting-Edge Care For 12 years, orthopaedic surgeon Dr. Lucas Richie of Hughston Clinic Orthopaedics has helped keep Wilson County moving—on and off the field. As team physician for Mt. Juliet High School, he specializes in advanced biologic treatments and now offers the Regeneten bioinductive implant, a breakthrough that supports stronger tendon healing after rotator cuff repair. As one of the nation’s leading users, many of his patients are out of their sling within 48 hours. Learn more at tn.hughston.com/richie.

Scan to read more Photography by Hughston Orthopaedics

Sports Village Fitness Mobile App and More Start your New Year wellness journey at Sports Village Fitness! Their new app makes it simple to check class schedules, sign up instantly, and stay informed on upcoming events. Plus, you can now join Simone’s Dance Fit class every Saturday at 8am, a lively mix of Zumba and modern dance that brings energy to your weekend. With fresh tools and exciting classes, there’s no better time to get moving and stay motivated.

Scan to read more

The Hubner Group is Supporting Local Athletes From the Sidelines The Hubner Group is investing in the well-being of its hometown athletes by sponsoring and building new covered benches for the Lebanon High School soccer teams. These custom shelters offer shaded, durable spaces for players to rest, recover, and refocus—supporting both performance and long-term wellness. Completed in partnership with Watson Metals, Mama’s Metal Roofing, Fakes & Hooker Lumber, and Dye Gutter Exteriors & Construction, the project reflects a shared commitment to uplifting local youth.

Scan to read more

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / L E B A N O N T N

B USIN E SS M ON T H LY

New Year, a Growing Team, A Fresh Chapter for Our Magazines GET TO KNOW THE PASSIONATE CREATIVES DRIVING OUR VISION AND SHAPING EACH STORY WE TELL. PHOTOGRAPHY BY KAT BRADSHAW PHOTOGRAPHY

LOCA L LIM E LIGH T | L I FE + CU LT U RE

January Alexander-Coffin

Lindsey Hickman

Publisher

Editor

As the publisher of Lebanon City Lifestyle, my heart remains firmly rooted right here in our hometown. Our mission has always been to love on Lebanon—to celebrate our people, highlight our small businesses, and tell stories that reflect the spirit of this community. Over the past few years, that passion and consistency have been recognized and led to an incredible honor: we were asked to take over Gallatin City Lifestyle starting in January 2026. While we are thrilled to welcome Gallatin into our family, Lebanon will always be our foundation and homebase. In fact, we’ve grown our team intentionally to ensure we can continue serving this city at the level it deserves—more boots on the ground, more community connection, and more storytelling that reflects our shared values and passions. Our vision moving forward is simple: Lebanon remains our heartbeat. As we expand, our commitment to lifting up the people, places, and stories of this community only grows stronger.

Following years in the restaurant industry, I planted roots in Gallatin, opening a place I believed would anchor me there. But God had other plans—plans that would lead me to Lebanon and back to where my heart had always been: behind a pen and keyboard, telling the stories of local life and the incredible people who shape the culture of a community. Putting the heart of Lebanon’s leaders into words has been an honor over the last three years. This town welcomed me with kindness, allowing me to write about small farms, passionate educators, risk takers, underdogs, and the people who feed us. It’s given me a face in a downtown I might have otherwise passed through unnoticed. And now, in a beautifully unexpected turn of events, I’m returning to Gallatin as well—as we assume Gallatin City Lifestyle alongside Lebanon City Lifestyle, and I step into the role of editor for both. Print media is forever. It is not fleeting and you cannot erase it. That’s what makes it so special. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

Alana Cheeves Publisher’s Assistant I love the charm and welcoming atmosphere of Lebanon— it’s a big reason I decided to attend Cumberland University. The entrepreneurial spirit thrives here, allowing me to work with countless people who pour so much into making our communities flourish. Managing The Heart of Lebanon Collection subscription box, creating our newsletters and providing project support are just a few of the things I get to do, alongside daily operations. I’m excited to connect with more people in Gallatin, a place I enjoy visiting, especially for time on the water. Guided by Romans 12:9, I try to stay hopeful, cling to what is good, and approach life with love first.

Renee Donnell Editorial Coordinator As part of the Gallatin Lifestyle team for the last two years, having the opportunity to hear from and get to know community members and business owners has been a blessing. Now, being a Lebanon native, I get to see it grow and also be part of the town I was born and raised in. My duties will include creating Business Monthly, City Scene, the local Events Calendar, along with community engagement, writing and more. As we do these new things, I’m reminded of Isaiah 43:19—Jesus Christ makes all things new, he can redeem and restore. He is always working for our good and His glory

Michelle DePass Market Support Coordinator I’m so grateful to be joining the Lebanon and Gallatin City Lifestyle team. My role will include attending events, assisting with marketing and communications, and supporting our efforts to connect with local businesses. But more than anything, I’m here because I genuinely love people, community, and the stories that shape both. I’m a small-town girl at heart, and Lebanon feels like home. The way this city continues to grow while keeping its warmth and familiarity is something special. Gallatin feels like its sister—rooted, welcoming, full of personality. I’m deeply devoted to my Catholic faith, and it grounds me daily. I pray the rosary, seek peace in simple moments, and trust God with every new step.

LOCA L LIM E LIGH T | L I FE + CU LT U RE

Finding you more than just a house—helping you find a place to call home. Whether it’s your first home or your forever home, let’s make it happen together!

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LBL

Terms and Conditions: 40% off any order of $1000 or more or 30% off any order of $700-$1000 on any complete unit order of custom closet, garage, or home office, and any other products. Take an additional 10% off on any complete unit order. Not valid with any other offer. Free installation with any unit order of $895 or more. With incoming order, at time of purchase only. Expires 1/31/26. Offer not valid in all regions.

E C TIVE

W E L L WO

N CO E M

“Jesus called, I answered,” says our publisher January Alexander, whose journey of healing and restoration inspired The Well Woman Collective. After years of learning to refill her own cup, January began weaving those same practices into Lebanon City Lifestyle’s retreats — witnessing transformation that affirmed a larger calling. “I knew we had to amplify our process – to help serve as many women as we could,” she shares. Surrounded by strong women who uplift one another daily, January envisioned an event designed to nourish, heal, and strengthen women in every season. The Well Woman Collective is her way of giving back — creating space for women to slow down, feel loved, and step forward with renewed might. Meet the speakers and panelists who will take the Capitol Theatre stage January 27th. Will you join us? CONTINUED >

A RESTORATIVE GATHERING LED BY INSPIRING VOICES FROM ACROSS MIDDLE TENNESSEE. ARTICLE BY LINDSEY HICKMAN

I NSP IR E D BY | L I FE + C ULT U RE

photo by Amy Allmand JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

LUCY MILLER

MALIK A S. WILLIAMS

Founder, Women Connect wearewomenconnect.com | @womenconnectoff icial | @womenconnectlive | @connectedwithlucy

Etiquette Consultant & Grief Advocate malikasaban.com | @excusemepleaseetiquette | @youretiquetteconsultant

As founder of Women Connect, Lucy Miller is passionate about empowering women to lead boldly, build community, and create opportunities that elevate one another. Inspired by Chari Hawkins’ words —Future you needs you to be brave right now— Lucy encourages women to make courageous, intentional choices that shape the success and joy of their future selves.

Known for her grace, warmth, and compassionate leadership, Malika S. Williams is a Master Certified Etiquette Consultant and grief advocate helping others walk in confidence, civility, and purpose. As founder of Excuse Me, Please Etiquette Company, she empowers children and adults alike to cultivate kindness, self-assurance, and emotional healing—proving that manners still matter and grace never goes out of style.

Wellness + Lifestyle Tips Consistency is key to lasting transformation — in health, business, and life. Consistency isn’t glamorous. It’s the quiet decision to keep showing up long after the excitement fades. That’s where real growth and confidence begin. She also emphasizes goal setting as a cornerstone of wellness and motivation, combining daily discipline with purpose.

Wellness Wisdom 1. Honor your rituals. Healing and confidence grow from quiet, intentional routines. 2. Practice self-compassion. Give yourself the same patience and grace you offer others.

Favorite Scripture She is clothed with strength and dignity and laughs without fear of the future. Proverbs 31:25

Guiding Quote The happiest people are those who know it’s really not about them, but others. A reminder that true joy comes through service, connection, and showing up with grace for those around us.

I NSP IR E D BY | L I FE + C ULT U RE

ALEX WHITE

Business Owner, Wife to Nashville Recording artist Drake White | whitewoodhollow.com | @alexm_white Barn Venue @whitewoodhollow Catering Company @milkandhoneyfoodco A faithful lover of Jesus and devoted wife, mother, and entrepreneur, Alex and her husband, country singer Drake White, an event venue and grazing company in Nashvilleboth reflections of her love for hospitality, food, and meaningful gatherings. Her journey has been marked by family health struggles, infertility, and caring giving her husband’s recovery from an on stage stroke - all the while finding quiet strength and purposeful vulnerability as the Lord turned ashes into unexpected beauty. Daily Wellness 1. Start your day with quiet time with the Lord, even if it’s just for five minutes. Write in a prayer journal to look back on how God works in your life. 2. Listen, Nourish and Move your body. Scripture to Live By Cast all your anxiety on Him because He cares for you. 1 Peter 5:7

K ARLA DAVIS

The Voice Season 2 | Singer-Songwriter @karladavismusic

Known for her soulful “country blue-eyed soul” sound, Karla Davis has graced the stages of NBC’s The Voice, Late Night with Jimmy Fallon, The Grand Ole Opry, and The Ryman Auditorium. Drawing inspiration from artists like Roberta Flack, James Taylor, and Bonnie Raitt, Karla’s music reflects honesty, heart, and faith. Her latest release — a stirring cover of Bruce Springsteen’s Dancing in the Dark — showcases her signature blend of soul and storytelling. Lifestyle Tip Take time each day to be still, listen to God, and find peace. Favorite Scripture: Therefore we do not lose heart, for what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:16–18 A reminder that no matter how hard life feels, God is always renewing us from the inside out.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

CRYSTAL HORNE

BEK A GASKIN

Board Certified Functional Health Practitioner, Awaken Health Solutions | awakenhealthsolutions.com linktr.ee/cr ystal.horne | @awakenhealthsolutions

Trauma-Informed Life Coach @bekagaskin

Guiding clients through wellness, Crystal Horne uses muscle testing and functional lab analysis to uncover root causes rather than chase symptoms. Through personalized, simple protocols, she helps the body restore balance and function the way it was designed to—naturally and sustainably. Her work is rooted in compassion and empowerment, helping clients feel heard, understood, and confident on their health journeys.

Known for her grounded warmth and calm authority, Beka Gaskin is a trauma-informed life coach helping women release perfectionism and people-pleasing by reconnecting with their nervous systems and rediscovering inner safety. Through her coaching practice, she guides clients to lead from regulation, self-trust, and embodied ease—because true confidence begins in the body, not the mind.

Wellness & Lifestyle Tips 1. Fitting in all the health variables you want doesn’t just happen—it takes thought, planning, and daily execution. Create structure and stay consistent. 2. Prioritize restorative sleep: consistent bedtime, no Wi-Fi, cooler room, and darkness. 3. Eat at home more—real food creates real wellness.

Wellness Wisdom 1. Lead from a regulated state—pause, breathe, and ground before you respond or decide. 2. Live in integrity with your energy—design your days around what genuinely fuels you.

Scripture Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord. 1 Corinthians 15:58

I NSP IR E D BY | L I FE + C ULT U RE

Guiding Wisdom Put your own oxygen mask on first. A reminder that self-care isn’t selfish—it’s the foundation of sustainable leadership, love, and impact.

AMANDA HARTWICK

PEGGY KEEL RUBIN

Owner, Mandy’s Meals mandysmeals.net | @mandysmeals

Owner, Sports Village Fitness sportsvillagefitness.com | @sports_village_f itness

Known for her passion for clean, goal-driven nutrition, Amanda Hartwick helps people discover the power of food through Mandy’s Meals—a local favorite offering macro-balanced, wholesome meals designed to fuel every goal and simplify healthy living. Her mission is simple: make it easy to eat well, feel strong, and thrive with purpose.

A Lebanon native and lifelong fitness pioneer, Peggy has been introducing the latest wellness trends to Wilson County since the 1970s. As owner and operator of Sports Village Fitness since 1987 — and the 2025 Business Person of the Year — Peggy continues to inspire all ages to move, connect, and thrive through fun, community-driven fitness.

Wellness Wisdom 1. Be prepared to succeed. Keep healthy options ready to grab. 2.Upgrade your favorites. Choose cleaner versions of the snacks you already love.

Health Tips Health should be joyful and shared — when exercise is fun, it becomes a lifelong habit. In youth, many trade their health for wealth; later in life, they trade their wealth to regain their health

Guiding Biblical Principle #41 — Don’t give up before your breakthrough. Inspired by powerful biblical symbolism, 41 reminds Amanda that transformation often follows testing. Just as rain, wilderness, or waiting preceded renewal in Scripture, every season of struggle prepares the way for victory. Hold on— your 41 is coming.

Words to Live By In the early days of building Sports Village Fitness, Peggy’s mother handed her a note that simply read: Hang in there. Those three words have guided her through every season — a reminder that with faith, perseverance, and support, anything is possible.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

DR. RACHEL BAIRD, DC, CACCP

DR. KEIGHLEY HUDZIAK, DC

Owner + Chiropractic Physician, The MVMNT Chiropractic themvmntchiro.com | booking themvmnt.janeapp.com @themvmntchiro | @drrachelbaird

Chiropractic Physician, The MVMNT Chiropractic

Guiding women through holistic health and preconception wellness, Dr. Rachel Baird helps clients protect the vessel—body and spirit—as the sacred space God works through. Through intentional care and alignment, she empowers women to steward their health with purpose, preparing for the seasons of motherhood and leadership ahead. Her mission is rooted in creating generational health by honoring the way God designed our bodies to thrive in balance, strength, and peace.

Grounded in faith and movement, Dr. Keighley Hudziak helps patients align body, mind, and spirit through intentional healing. Whether adjusting in the clinic, practicing Pilates, or walking her dog, she believes purposeful movement restores balance and peace. Her approach blends chiropractic care with a deep commitment to spiritual wellness—teaching that protecting your peace is just as vital as maintaining physical health. Gratitude anchors her leadership and practice, reminding her that true healing begins with humility and service.

Wellness & Lifestyle Tips: • Protect the vessel—care for your body and spirit so you lead from overflow, not depletion. • Plan for generational health by living aligned in body, mind, and spirit. • Lead with conviction—stay rooted in truth and anchored in Christ.

Wellness & Lifestyle Tips: • Move with purpose—stay aligned physically, mentally, and spiritually. • Protect your peace—set boundaries and rest in God’s presence. • Stay grounded in gratitude—it keeps your heart humble and connected to your why.

Scripture: And God blessed them. And God said to them, ‘Be fruitful and multiply and fill the earth. Genesis 1:28

Quote: Integrity is the thing you do when no one seems to be watching.

I NSP IR E D BY | L I FE + C ULT U RE

RACHELBEECHBOARD

NIKI GREEN

Joico Artistic Educator + Owner, Libelle Beech Salon libellebeech.salon | @libellebeechsalon | TikTok + Facebook: @libellebeechsalon | @beech_blonde_ambition

Founder & Lead Medical Aesthetician, The Skin Lab lovetheskinlab.com | @theskinlab | @theskinlabaesthetics Facebook: lovetheskinlab

A visionary stylist and educator, Rachel is passionate about creating spaces where clients feel beautiful, cared for, and truly seen. She believes her biggest role in making clients feel their best is ensuring her team has the knowledge, customer service skills, and confidence to build real connections. Rachel pours into her staff through mentorship, personal and professional development, and spiritual guidance, creating an environment of collaboration, positivity, and joy.

Known for her results-driven approach and commitment to education, Niki Green has built The Skin Lab into one of Middle Tennessee’s premier luxury medical aesthetics destinations. She delivers exceptional, science-based care while mentoring the next generation of aestheticians through internships, mentorships, and speaking engagements, inspiring confidence, skill, and artistry.

Wellness + Lifestyle Tips Self-care isn’t selfish—it’s sacred. “You can’t pour from an empty cup,” she says, “God created us to be, not just do.” Her mornings begin with journaling, prayer, and meditation, aligning her day with divine peace and intention. Motto She believed she could, so she did. If a dream or vision is inside of you, God placed it there for a reason! So go after it.

Wellness Wisdom 1. Prioritize consistency over perfection—small, daily habits lead to lasting transformation. 2. Protect your energy—set boundaries to maintain peace and show up fully. 3. Lead with gratitude and grace—find appreciation in every step of the journey. Guiding Scripture As for me and my house, we will serve the Lord. Joshua 24:15 This verse anchors Niki’s life and leadership. Faith is her foundation, shaping how she shows up for her family, her team, and the community she serves — with grace, purpose, and unwavering devotion.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

ANNIE WHITE, CRNA & JODI LEDFORD, FNP

CARLIE MORRISON, FNP-BC

Co-Owners, The Refiner y: Medical Aesthetics and Wellness therefiner ytn.com | @theref iner y_tn | @injector_annie @jodiledford_np

Founder, Restoration Wellness Medspa restorationwellness.com | @restorationwellness

Known for blending beauty, balance, and belief, Annie White and Jodi Ledford empower women through aesthetic, functional, and holistic wellness. At The Refinery, they guide clients to look, feel, and live their best by combining science-backed care with soulful intention.

Known for her holistic approach to health, Carlie Morrison has practiced as a family nurse practitioner for nearly four years and founded Restoration Wellness, Lebanon’s first all-inclusive wellness destination. She empowers clients to achieve true, personalized wellness by integrating functional medicine, recovery, and aesthetic therapies to support vitality from the inside out.

Wellness Wisdom 1. Don’t settle for normal. Fatigue, stress, or imbalance are invitations to deeper care. 2. Balance is beauty—when hormones, habits, and heart align, it radiates. 3. Make space for God in your wellness journey; true transformation begins within.

Wellness Wisdom 1. Prioritize recovery as much as productivity—quality sleep, hydration, and active recovery restore both body and mind. 2. Support your cellular health daily—nourish mitochondria, reduce inflammation, and fuel with nutrient-dense foods for energy, hormonal balance, and radiant skin.

Guiding Scripture Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2 This truth inspires their mission to help women live renewed—body, mind, and spirit.

Guiding Scripture I will restore to you the years that the swarming locust has eaten. Joel 2:25 A message of hope for emotional, spiritual, and physical recovery, reminding us that God is the ultimate Restorer—and Restoration Wellness is an extension of that mission.

I NSP IR E D BY | L I FE + C ULT U RE

R AMONA WELCH Owner & Operator, Urban Mills Boutique urbanmillsboutique.com IG, FB, TikTok @urbanmillsboutique Former educator with degrees in Education and Counseling, Ramona blends faith, creativity, and a love for people into her passion for fashion. Since founding Urban Mills Boutique in 2015, she has created a space where women rediscover confidence and joy in their personal style. Her eye for unique pieces and heart for helping others shine make every visit an uplifting experience rooted in connection and care. Wellness & Lifestyle Tips: • Confidence begins with how you feel in your own skin— what you wear can reflect that inner joy. • Don’t be afraid to step outside your comfort zone; growth begins with trying something new. • Fashion can be self-expression, empowerment, and faithfilled joy. Quote I have always believed that fashion was not only to make women more beautiful, but also to reassure them and give them confidence. Yves Saint Laurent

JOIN US FOR THE WELL WOMAN COLLECTIVE Tuesday, Januar y 27, 2026 | 9 AM – 3 PM The Capitol Theatre, Lebanon Historic Square Jesus called, and January Alexander answered — and now you’re invited to do the same. After years of healing, learning, and rediscovering what it means to truly pour back into herself, January felt called to create an experience that would help women across Middle Tennessee do the same. The Well Woman Collective is your chance to slow down, reconnect, and step boldly into your next season with strength and intention. Join remarkable women for a full day of keynote speakers, expert wellness panels, inspiring music, mindful nourishment, and connection. From hormones and health to skin, style, confidence, and everything it means to be a modern woman — this is your moment. Proceeds from The Well Women Collective benefit Rest Stop Ministries and Good Hope Farms. Reserve your place and refill your cup. Email january.alexander@citylifestyle.com for a link to purchase your ticket.

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GR EGORY DE N TA L GR OUP WHERE ORAL HEALTH MEETS WHOLE-BODY WELLNESS

ARTICLE BY LINDSEY HICKMAN PHOTOGRAPHY BY BRETT SMITH PHOTOGRAPHY

FAM ILY CA R E | HEALTH + WE LLN E SS

Since 2012, Gregory Dental has been a trusted name in Lebanon, providing patients with more than just dental care—they offer a pathway to overall wellness. Dr. Gregory’s journey into dentistry began with personal experience as a patient. “As a child and teenager, I received extensive dental and orthodontic care,” he shares. “I was greatly impacted by what my dentist and orthodontist did for me. That experience motivated me to pursue dentistry and shape the kind of care that would make patients feel valued, comfortable, and confident.”

At Gregory Dental, patient experience is paramount. The practice prides itself on a calming atmosphere and a commitment to delivering the best dental experience possible. Beyond comfort, they are at the forefront of technological innovation. “We are a completely digital office,” Dr. Gregory explains. Digital technology not only shortens appointments but allows patients to visualize their dental health like never before, eliminating the messy impressions many dread. Advanced 3D technology enables quicker, more precise, and less invasive dental implant placement, while Invisalign offers a comfortable solution for realigning teeth. Fear of the dentist is common, but Gregory Dental takes proactive steps to ease anxiety. Listening closely to patients, the team identifies specific concerns and offers tailored solutions. Nitrous oxide, commonly known as laughing gas, helps patients relax, and oral medications similar to Valium provide additional support. These approaches empower patients to receive the care they need without undue stress. Oral health is intricately connected to whole-body wellness—a concept Dr. Gregory emphasizes. Infected teeth and gums continuously expose the body to harmful bacteria, fungi, and viruses, prompting the immune system to stay in a heightened state of alert. This chronic inflammation can strain blood vessels, elevate blood pressure, and exacerbate heart conditions. Orthopedic surgeons are increasingly requiring oral health clearance before procedures due to these systemic risks. “The mouth is more than teeth,” he notes. “For example, my father-in-law’s life was saved when oral cancer was detected during a routine dental visit—cancer that had otherwise gone unnoticed.”

Beyond physical health, dental care impacts emotional well-being. A healthy, radiant smile fosters self-confidence and pride, which subtly communicates positivity and strength to others. Conversely, untreated oral issues can contribute to stress, discomfort, and lowered self-esteem. By maintaining regular dental care, patients support both body and mind, reinforcing the connection between oral wellness and quality of life. For those who have neglected dental visits, Dr. Gregory advises, “Today is the day. Putting it off only leads to higher costs or reduced quality of life. The past is behind you—we’ll move forward together.” Looking ahead, Gregory Dental is embracing exciting advancements: one- or two-day digital dentures, sleep apnea and anti-snoring oral appliances, and both cosmetic and therapeutic Botox for jaw pain and headaches. “Dentistry has transformed dramatically over the past 20 years, and the next 20 will be even more remarkable,” Dr. Gregory says. With a focus on comfort, cutting-edge technology, and holistic wellness, Gregory Dental continues to redefine what it means to care for both teeth and overall health, helping patients not just smile—but thrive.

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What You’ll Get Expert instruction from an experienced chef Small, cozy class sizes Recipes you can create at home Perfect for: food lovers, couples, girls night out or anyone craving something warm and delicious this season. See class schedule and availability on our website. Valentine Class Registration Now Open Backtothetablepersonalchef.com | Chefdenisebushnell@gmail.com

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BATTLE BETWEEN YOUR EARS

Drake White remembers the moment everything went silent. After taking the stage, about three songs in, he noticed his body was not feeling normal. “The cotton candy sky became the ground and the grass became the sky. I was like, man, I'm having a stroke." When White suffered a hemorrhagic stroke in 2019 due to a ruptured arteriovenous malformation (AVM)—a tangle of arteries and veins in his brain—he had to relearn everything— walking, talking, even the simplest tasks. That experience inspired him to dedicate his life to helping others navigate the challenges he faced, both physically and emotionally. Panic could have swallowed him whole. Instead, he fixed his mind on breath. On presence. On the name he repeated like a lifeline: Yahweh, Yahweh. “As long as I could breathe, I just made that sound,” he recalls, “I saw angels, anchors of peace. I knew I was protected.” His wife Alex was seven hours away in Nashville. The call came and she drove through the night, reaching his bedside just

H OM E TOWN H E R O | L I FE + CU LT U RE

ARTICLE BY LINDSEY HICKMAN, INTERVIEW BY JANUARY ALEXANDER | PHOTOGRAPHY BY ZACK KNUDSEN

THE DRAKE WHITE STORY

as he woke. Her hand slipped into his left—only he couldn’t move it. Couldn’t move his leg. Couldn’t recognize the body he suddenly felt trapped inside. “That was one of the lowest lows,” he says, “Realizing I’m not going to Australia. I’m not touring with Zac Brown. I can’t even move.” Depression didn’t creep in; it crashed. The future blurred into a long, uncertain road no doctor could promise he’d ever fully walk. But somewhere inside that darkness, White made a vow. A quiet deal with God. “If you let me hold my wife’s left hand again with my left hand,” he prayed, “and give me the ability to have kids, to keep going—I’ll make this about other people. I’ll show them the light that you are. I’ll show them how I got through this.” Six years later—with walls dented from thrown phones, with hard-fought victories hard-won, with days he admits were filled with both despairing thoughts and others blazing with gratitude—he’s kept that promise.

White’s recovery wasn’t just physical. It was a mental marathon. A spiritual wrestling match. A test of identity, marriage, endurance, and faith. And through it, he learned that the real battlefield is often invisible: the struggle happening inside the mind. Out of that realization came Benefit for the Brain, which White describes as a night dedicated to the battle between our ears, a nonprofit built to support not only survivors of neurological trauma but the caregivers who often shoulder more than anyone sees. Caregivers like Alex. The mission goes beyond raising funds; it’s about providing education, advocacy, and community for people dealing with traumatic brain injuries, mental health struggles, and the complex healthcare systems surrounding them. White emphasizes practical tools for survivors and caregivers alike—how to manage treatment, navigate insurance hurdles, and find hope amid uncertainty. Through gatherings, retreats, music-driven healing work, and mental wellness programs, Benefit for the Brain creates space for CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

that care. White calls it spiritual physiotherapy—tending to the mind with the same seriousness we give the body. The mission echoes through his newer music, his documentary The Hunts the Healing, and the raw honesty he shares onstage. His story—once defined by a single terrifying moment—is now a testament to what happens when vulnerability meets purpose. “I just want people to know I get it,” he says, “It’s hard. I’ve been there. I know the mental battle. And I want them to know there’s hope.” In Drake White’s world, healing isn’t a finish line. It’s a rhythm, a practice, and a shared climb. And the people walking beside the wounded—the caregivers—deserve just as much light on their path. For more information visit benefitforthebrain.com, DrakeWhite.com and follow @drakewhitestomp. Make sure to check out Drake White on The Paper Trail Podcast with Publisher January Alexander.

GOD’S GOODNESS SHINES THROUGH DRAKE’S STORY FROM STROKE BACK TO STAGE. 38

H OM E TOWN H E R O | L I FE + CU LT U RE

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Healing Through Music Finding Peace and Purpose with Karla Davis Soulful singer-songwriter Karla Davis has found her voice on some of the nation’s most iconic stages, from NBC’s The Voice to Late Night with Jimmy Fallon, The Grand Ole Opry, and the Ryman Auditorium. Known for her “country blue-eyed soul” sound, Karla draws inspiration from legends like Roberta Flack, James Taylor, and Bonnie Raitt. Her recently released cover of Bruce Springsteen’s Dancing in the Dark is available on all platforms, reflecting both her versatility and deep emotional connection to music. For Karla, music is far more than performance—it’s ministry, therapy, and a path to healing. “Music can reach you in a way that words never can,” she shares. “I remember hearing In the Garden at my granny’s little Baptist church when I was five, and I remember it like it was yesterday. Music is incredibly powerful.” Over the years, she has come to see her calling from God as central to her artistry. “It’s only recently that God put it on my heart to reimagine some of my favorite gospel songs and share them with people. That has changed my career.”

ARTICLE BY LINDSEY HICKMAN

M UST SE E | ENTERTAI NME N T

Through her performances, Karla seeks to create experiences that uplift and inspire. She blends storytelling, spirituality, and song to reach audiences on a deep level. “I hope they will feel inspired… to hold onto hope and lean into Jesus,” she says. “I’m convinced that I’ve been given new life after doing the same! If it weren’t for music, I’m not sure where I would be today.” Karla also emphasizes the profound connection between music and mental health. Creating and sharing music has been her personal therapy, a tool to process emotions, and a way to navigate life’s challenges. “When I’m sad, I write. When I’m overjoyed, I write. When I’m scared, I pray and write,” she says. “Sometimes these magical moments come from putting pen to paper and trying to create something. I don’t know where I would be without music and what it has done for me in my life.”

While her career has taken her to Nashville and beyond, Karla remains drawn to Lebanon, Tennessee, where she has found community, inspiration, and a sense of home. “The souls of this town are beautiful,” she says. “From the first day I arrived, I was met by the most incredible people who helped me move into my very first apartment. There was a sense of community from day one, and that felt so special.” Looking ahead, Karla is excited to expand her ministry through music with a new gospel record featuring some of her favorite hymns. She also treasures being part of initiatives like the Well Woman Collective, where music, wellness, and women’s empowerment intersect. “I’m proud to be a small part of a group of women uplifting others,” she says. For Karla, music is more than a career—it’s a vehicle for healing, hope, and connection. Through her soulful voice, heartfelt lyrics, and unwavering faith, she reminds listeners that peace, joy, and purpose are not only possible but within reach, one song at a time. Karla Davis will be preforming at The Well Women Collective event in Lebanon on January 27. Refer to page 29 for ticketing.

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Daily pr ogram s nur ture pur pose, j oy, and dignity at Abe’s Gar den in L eba non

REDEFINING DEMENTIA SUPPORT LOCALLY ARTICLE BY LINDSEY HICKMAN

Lebanon families caring for loved ones with Alzheimer’s or dementia now have a new source of support with the arrival of Abe’s Garden. Recognizing the emotional and physical demands of caregiving, the organization has expanded its trusted Nashville approach to Middle Tennessee, offering programs designed to ease caregiver stress while promoting purposeful living for participants. The Lebanon location grew out of conversations with local leaders, including Kristen Harris and Mayor Rick Bell, who identified a growing need for high-quality memory care services in the community.

LOCA LS ON LY | W EL L NESS

At the heart of Abe’s Garden Lebanon is The Club, a day program for adults in the early to mid-stages of dementia. Unlike traditional adult day programs, The Club follows the Hearthstone Institute’s I’m Still Here® philosophy, a research-based, non-pharmacologic approach that prioritizes engagement over medication. The program combines meaningful activities, specialized communication techniques, and enriched environments to give participants opportunities for joy, connection, and purpose. Daily programming is designed to encourage participation even when apathy or hesitation arises. Music, art, philanthropy, sports, and exercise allow participants to engage in activities that match their interests. Group readings feature opinion-based questions, so everyone can join the conversation without fear of doing it wrong. Drum circles, movement exercises, and playful competitions such as Who Did It Better provide social roles that reinforce confidence and connection, making every day fulfilling. Understanding the toll caregiving can take, Abe’s Garden extends support beyond The Club through Abe’s Garden at Home, offering personalized in-home care. Families receive assistance tailored to the needs and preferences of their loved ones, helping with daily tasks and providing meaningful engagement. These services offer convenience, peace of mind, and a way for caregivers to maintain their own wellness while supporting a loved one. Staff at Lebanon bring the same expertise and compassionate care that have made Abe’s Garden a trusted name in Nashville. Every detail of the facility—from layout to programming—is designed to be welcoming, secure, and uplifting, honoring each participant’s individuality while fostering social connection and well-being. Looking ahead, Abe’s Garden Lebanon hopes to reshape memory care in Middle Tennessee, showing that dementia does not mean a loss of purpose, joy, or engagement. Through education, collaboration, and evidence-based care, the organization aims to shift perceptions of aging, emphasizing dignity, continued growth, and meaningful connection for both participants and caregivers.

“With purposeful activities and a research-driven approach, Abe’s Garden helps participants rediscover confidence and connection while giving caregivers the relief, reassurance, and partnership they truly need.”

CAREGIVER TIPS

Avoid quizzing loved ones on memories. Provide quiet spaces during busy gatherings, and focus on shared activities rather than perfection. Whether decorating a tree or baking cookies, the goal is connection, joy, and shared moments. For more information, visit abesgarden.org or connect on Facebook Abe’s Garden Lebanon and Instagram @abesgardenlebanon JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

Meal Prep: Deconstructed Big Burger Bowl RECIPE & PHOTOGRAPHY BY AMANDA HARTWICK OF MANDY'S MEALS

INGREDIENTS: • 2 lbs ground beef (93/7) • ½ medium yellow onion, diced • 12 oz shredded cabbage • 1 Tbsp extra-virgin olive oil • 1½ tsp garlic powder • 15 bread-and-butter pickle chips (optional)

• ¼ cup grated cheddar cheese • Salt & pepper to taste Potatoes • 4 medium red potatoes • 1 Tbsp extra-virgin olive oil • Salt & pepper to taste

A new year brings all the fresh-start energy—and nothing fuels good habits like meals that are ready when you are. That’s exactly why Mandy’s Meals has become a local favorite. As a local meal prep service offering Friday delivery and easy Saturday pickup, Mandy takes the stress out of eating well and replaces it with something much better: flavor, convenience, and food you actually look forward to. Her inspiration comes from real life. As a single mom who spent years figuring out how to fuel her body in a way that felt sustainable, Mandy learned one big truth—healthy eating only works if it tastes amazing. Now she’s sharing that joy with others through fresh, macronutrient-balanced meals that make staying on track feel effortless. And today, she’s letting you in on one of her personal favorites. When Mandy’s craving a drive-thru burger but wants to keep things balanced, she reaches for this Deconstructed Big Burger Bowl. It’s fun, satisfying, and packed with all the flavors you love—minus the heavy, sluggish feeling afterward. If you’re ready to start the year with meals that help you thrive, Mandy’s Meals has you covered. Fresh fuel, big flavor, zero guilt. Let’s dig in.

D econ st r u ct ed Big Burge r Bowl

DIRECTIONS:

Potatoes 1. Preheat oven to 450°F. 2. Wash and dice potatoes into medium fry-style pieces. 3. Toss with olive oil, salt, and pepper; spread on a sheet pan. 4. Roast 10–12 minutes, toss, then roast another 10–12 minutes until crisp and golden. Beef 1. Heat a large skillet over medium-high. Add 2 tsp olive oil and the diced onion. 2. Cook onion, past translucent, to deeply caramelized browned to bring out sweetness, adding a splash of water if needed. 3. Push onion aside, add ground beef to the middle – cook until browned. Season with salt and pepper.

Cabbage 1. Heat 1 tsp oil over medium. 2. Add cabbage, garlic powder, and salt. 3. Sauté 3–4 minutes, adding a splash of water to steam if needed. Make Ahead Mac Sauce 1/3 cup plain nonfat Greek yogurt 1 Tbsp no-sugar-added ketchup 1 Tbsp sweet relish ½ tsp vinegar ½ tsp onion powder 1. Stir all ingredients together until smooth. 2. Portion into small containers. Serve Layer potatoes, beef, cabbage, cheese, and pickles in a bowl. Top with Mac Sauce and enjoy.

This healthy make ahead recipe is perfect to have ready when you’re craving a fast-food burger

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Visit mandysmeals.net for more information.

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All smiles to announce a special promotion at Tucker’s Gap Event Center! We are offering reduced rates for the months of February and August 2026! Call Nancy at 615-788-5730 right away for more details!!! www.tuckersgap.com | 615-788-5730 2900 Callis Rd, Lebanon, Tennessee 37090

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L E BA N O N T N

JANUARY 2026

events

A SELECTION OF UPCOMING LO C A L E V E N T S JANUARY 22ND

Cumberland University Basketball Home Games Dallas Floyd Phoenix Arena, Dallas Floyd Gymnasium, Lebanon | 5:30 PM Catch the excitement of Cumberland University basketball at Dallas Floyd Phoenix Arena! On January 22, the women tip off against Campbellsville University at 5:30pm, followed by the men at 7:30pm. Then on January 31, both teams face Lindsey Wilson University at 1pm and 3pm. These competitive home games are always close, don’t miss the action! JANUARY 24 TH

Chocolate and Magic at Durci Durci Chocolate, 1221 South Hartmann Drive, Lebanon | 6:00 PM Step into an enchanting night at Durći Chocolate for Chocolate & Magic, an immersive evening where gourmet flavor meets mind-bending illusion. Enjoy a beautifully curated artisan charcuterie appetizer before experiencing an award-winning mental illusionist whose interactive performance delivers laughter, surprises, and impossible moments. The night ends with an exclusive, event-only Durći dessert reveal. Reserve your ticket at durcichocolate.com. FEBR UARY 13TH

Wilson Bank & Trust Home Show Farm Bureau Expo Center, 945 East Baddour Pkwy, Lebanon | 4:00 PM The Southern Home & Garden Expo, presented by Wilson Bank & Trust, invites guests to explore home inspiration and local vendors on Friday from 4 to 8 p.m. and Saturday from 9am to 4pm. This event brings together home experts, creative displays, and inspiring ideas for indoor and outdoor spaces. For more details, visit wilsonbank.com.

EVE N TS

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E A R N

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Cumberland.edu (615) 444-2562 @CumberlandUniversity

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