Lake Minnetonka, MN January 2026 by City Lifestyle

The Health & Wellness Issue

JA N UA RY 2 02 6

The Minneapolis Boat Show Is Just Around The Corner Our Erickson Marine Team Will Be There! Come explore our amazing brands as well as special show offers. Let’s get you ready for your next adventure on the water! January 22-25 at the Minneapolis Convention Center!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

LIFESTYLE LETTER

Turning the Page to 2026 The start of a new year is always full of possibilities, a chance to set new goals, embrace fresh opportunities, and look ahead with intention. As we step into 2026, we’re gifted with a fresh start — a clean slate. At the same time, this season can also feel a little challenging. After the excitement of the holidays, it can be hard to adjust to a regular rhythm. The return to routines, the quiet and stillness of a January winter, and even the pressure of resolutions can feel like a lot. Instead of pushing those feelings away, let’s welcome them together as a gentle reminder of the possibilities to slow down, take care of ourselves, and tackle something new. And what better way to begin than with our Health & Wellness issue, filled with ideas, experiences, and perspectives to motivate and jumpstart your year! First, in the news, Erickson Marine reminds us that January is Boat Show month. Our own Rebecca Hahn was on KSTP talking all things Avian. And Highmark keeps winning awards for everything Home. This issue also gives pointers on how to get stronger with Top Training and how to start your morning routine with a purpose, with expert advice from Michelle King. Lindee Construction is featured for their very specialized remodeling business that lets you age in place and accommodate any special needs along the way in your Minnetonka Home. And finally, Finalé and the Institute of Advanced Aesthetics help us have confidence in our own skin. As we welcome 2026, may you find inspiration and permission to invest in yourself... fully, thoughtfully, and without hesitation. Here’s to a healthy and empowered year ahead. See you around the Lake!

January 2026 PUBLISHER

Dave Robertson | dave.robertson@citylifestyle.com E D I TO R

Lauren Beaubaire | lauren.beaubaire@citylifestyle.com P U B L I S H E R AS S I STAN T

Kate Munson | kate.munson@citylifestyle.com CONTRIBUTING WRITERS

Jen Fortner, Sara Hoeman, Lauren Beaubaire, Kendra Johnson, Hannah Harms, Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R S

Emily John Photography, Courtney McDermott Photography, Janie Jones

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Megan Cagle

D AV E R O B E R T S O N , P U B L I S H E R @LAKEMINNETONKALIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Lake Minnetonka Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Lake Minnetonka area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect

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Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Lake Minnetonka Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

S I M P LY T H E B E S T

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

16 22

Featured

22 32 48 10

Make Strength Your 2026 Priority

Sam Topping of Top Training shares how to incorporate strength training into your health and wellness routine for the new year.

Mindful Mornings

Small habits that make a big difference

Where Confidence Begins

From personalized treatments to hands-on education, The Institute of Advanced Aesthetics & Finalé Med Spa put people first — every step of the way.

Built for Every Life Chapter

How Lindee Construction’s specialized remodeling experts help families stay in the homes they love

32 On the Cover

Departments

We learn how to create a simple morning routine from Michelle King, founder of Positive Presence Global, that helps set a positive tone for the rest of your day.

Lifestyle Letter

City Scene

Business Monthly

Get Active FITNESS

Mental Wellbeing WELLNESS

Locally Sourced LIFE + CULTURE

Self Care BEAUTY

Culinary Creations FOOD + BEVERAG E

Healthy Lifestyle HEALTH + WELLNESS

Events

House Call HOME + DESIGN

CUSTOM HOMES & REMODELING

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1-7: Highmark Builders brought the holiday cheer with their “Home for the Holidays” event, complete with festive sips and tasty bite-sized treats. Throughout the evening, guests enjoyed hands-on demos for entertaining and decorating, plus plenty of artisan-made gifts, décor, home accents, and unique finds from local pop-ups, including Create Home, Callie & James, Studio 216, Roshay & Co., and more. Photography by Courtney McDermott Photography

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C I T Y SC E N E

Wishing you a Happy New Year

from all of us at Bella on the Bay STEP INTO THE NEW YEAR WITH A NEW YOU WHETHER IT’S A NEW LOOK, HEALTHIER SKIN, OR THE COMMITMENT OF SELF-CARE WE ARE HERE TO HELP YOU MEET THOSE GOALS 952-474-5005

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Erickson Marine at The 2026 Minneapolis Boat Show

Photojournalist Rebecca Hahn Featured on KSTP’s “Minnesota Live”

Highmark Builders Named 2025 Remodeler of the Year

The 2026 boating season is just around the corner, and Erickson Marine is ready to help! Erickson Marine will be at The Minneapolis Boat Show, January 22-25, at the Minneapolis Convention Center. Stop by their booths 1702 and 1901 to say hi, see their latest lineup of boats, and ask them all your boating questions! Whether you’re a seasoned enthusiast or new to the water, Erickson Marine’s expert team will be on hand to guide you to your perfect vessel.

Photojournalist Rebecca Hahn seems to be everywhere these days. As a recent guest on KSTP’s "Minnesota Live,” she was invited on to talk about birds, her photography, and her 2026 calendar called “SIMPLY MINNESOTA.” With 85 beautiful, professional images and an interactive “BIRDING” game, you’ll want to order this one! Catch Rebecca’s articles in our magazine and her recurring appearances on “Minnesota Live” as their Birding expert. To order her calendar write to: rahcomm@frontiernet. net. 612-790-2253.

Congratulations to Highmark Builders for being named the 2025 Remodeler of the Year by Housing First Minnesota! This recognition highlights Highmark’s ongoing dedication to excellence and building strong relationships with clients and trade partners throughout the Twin Cities area. Matt Eastman, Vice President of Highmark Builders, expressed, “Every department across all of our companies played a part in achieving this. This is a team win—earned through consistency, accountability, and a shared commitment to doing things the right way.”

Photography by Erickson Marine

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Photography by Rebecca Hahn

Photography by Highmark Builders

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M A K E S T R E NG T H Y OUR

2026 P R IOR I T Y SAM TOPPING OF TOP TRAINING SHARES HOW TO INCORPORATE STRENGTH TRAINING INTO YOUR HEALTH AND WELLNESS ROUTINE FOR THE NEW YEAR.

ARTICLE BY SARA HOEMAN PHOTOGRAPHY BY EMILY JOHN PHOTOGRAPHY

G E T ACT IV E | FI TNES S

Sam Topping, owner and founder of Top Training LLC

Strength training might get a bad rap — if you picture complicated gym equipment, heavy weights, endless protein shakes, or hours spent in the gym to get results, you aren’t alone. “Over the years, I’ve noticed a few common misconceptions and myths that clients will bring up when chatting with me for the first time. Far and away, the biggest one is lack of time and the time commitment required,” says Sam Topping, owner and founder of Top Training LLC.

“As long as you are consistent with your routine, have it structured properly, and train with a high level of effort, it really doesn’t require hours upon hours in the gym every week.”

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“As long as you are consistent with your routine, have it structured properly, and train with a high level of effort, it really doesn’t require hours upon hours in the gym every week. I believe in a ‘minimum effective dose’ of strength training that will still provide all of the physical, mental, and health benefits, rather than a more time-intensive, ‘high volume’ routine that has you in the gym 4-5 days per week. A couple days per week of strength training for 30-45 minutes can provide tremendous results,” says Sam. A second misconception is that strength training is inherently dangerous. “The risk of getting hurt during a set of a strength training exercise (especially under supervision) is very low if the movement is appropriate for the individual, they are using an appropriate load, and they use proper form.”

STRENGTH TRAINING BENEFITS

There is a wide array of benefits from strength training, and it is essential for aging adults, especially women. Strength training regularly can reduce the risk of insulin resistance and Type 2 Diabetes, lower blood pressure, prevent or slow down muscle loss with age, reduce the risk of Cardiovascular Disease, and improve mood. “For women specifically, reducing the risk of osteoporosis is a big one. With hormonal changes during menopause, women are at a greater risk of losing bone mineral density, along with muscle tissue. Resistance training can help mitigate these age-related changes,”

G E T ACT IV E | FI TNES S

says Sam. “Strength training should be the foundation of, and a non-negotiable part of everyone’s health and fitness routine.”

HOW TO ADD IN STRENGTH TRAINING

Finding a safe and effective way to add strength training doesn’t have to be complicated, and there are tons of resources to turn to. Sam encourages you to take these tips into consideration when starting a strength training routine. • Use Proper Form. It is very important to learn and practice (with a light weight at first!) the proper technique for performing a movement. “Perfect the form and movement quality before increasing weight or going to a more advanced variation of a movement,” says Sam. • Tailor Your Exercise to Your Body. No two bodies are the same, and no two workout routines need to be either. The movements that work well for someone else might not work for you and your body structure. It’s important to select movements that you have the mobility to perform and do not cause pain. “What works well for one person may not work well for another. For example, I might choose a dumbbell bench press for a client with healthy shoulders and a push-up for someone else who has a lot of shoulder issues. Some of my taller clients may do better with more single-leg movements for the lower body instead of squats and deadlifts, where you use both legs at the same time,” explains Sam.

GOOD FOR THE BRAIN

“Strength training has been shown to have a very positive impact on people with Alzheimer’s and/or experiencing dementia and MCI.”

While the physical effects of strength training are apparent, it can also help improve cognitive function. “Another area of emerging strength training research has looked at Alzheimer’s patients, dementia, and Mild Cognitive Impairment (MCI). Strength training has been shown to have a very positive impact on people with Alzheimer’s and/or experiencing dementia and MCI,” says Sam. In a recent research study published in Geroscience, resistance exercise helped to preserve the integrity of the brain’s white matter, which is essential for communication between brain cells. According to the Fischer Center for Alzheimer’s Research Foundation, adding strength training twice a week may protect the brain against dementia. While research on this is still new, the results for brain health are very promising.

WHERE DO I START?

If you are serious about adding strength training to your routine, enlisting the help

of a fitness professional would be the best course of action, especially if you have injuries or limitations. “I would find a personal trainer who is knowledgeable on the human body to do an assessment with you and create a strength training routine that is customized for you,” recommends Sam. “If in-person training is not feasible, there are many good resources and programs online created by reputable coaches that can help with getting started in the gym.” What is most important for optimal results is consistency, a high level of effort during training, and following an appropriate strength training routine that is based on your ability, age, injury history, and, of course, your goals. Sam Topping is a Certified Strength and Conditioning Specialist and a Certified Personal Trainer. He works with clients at THE GYM MPLS in Golden Valley. You can reach him at samtoptraining@gmail.com, call 608-333-2181, or visit toptrainingllc.com for more information on how to get started with your fitness journey.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

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Sm all h abits that m ake a big dif fer e nce

MINDFUL MORNINGS ARTICLE BY KENDRA JOHNSON

I think it’s safe to assume that many of us hit snooze on our alarms at least once — probably more — in the morning before we reluctantly slide out of bed. Then we’re inevitably in a rush to get ourselves and the kids ready for the day. That hustle and stress to get out the door on time often doesn’t set a good precedent for the rest of the day, and especially not for our kids. But did you know that taking even five extra minutes in the morning to breathe deeply and reconnect with yourself can set a positive tone for the rest of your day?

M EN TA L WE LLB E IN G | WE LLN E SS

“It’s really about just presence and stillness and just slowing down enough to reconnect with yourself before the world starts making demands on you. Setting that intention in just one moment can shift your entire energy so that you start on firm ground before you enter the world,” says Michelle King, founder of Positive Presence Global, a coaching company for teenagers and young adults. Positive Presence’s vision is to eradicate teenage suicide globally by 2035. Their efforts focus on proactive, preventative mental wellness, and sometimes that starts with something as small as a few deep breaths in the morning, a long hug from a loved one, or a dance party before leaving the house. According to Michelle, creating a simple morning routine — spanning just a few moments up to 10 minutes — can help you make more positive decisions throughout the day. While your morning ritual should be customized to your lifestyle and what you’re comfortable with, Michelle says there are three basics that have had an extremely positive impact on the teens she has coached and even on herself: a grounding ritual, movement with mindfulness, and avoiding your phone. A grounding ritual or habit is meant to bring you a sense of calm and connection in the moment. This can be especially important in the morning, taking a moment to breathe deeply for just 10 seconds to create a stillness before the noise of the day. Finding time to incorporate movement into your day doesn’t always have to happen first thing in the morning, but it can help remove any jitters about your day and help your body feel better. Going for a short walk, stretching, or having a quick dance party are great examples of how you can add some movement into your routine. Avoiding your phone in the morning can often be the most difficult of the three habits, as many of us use our phones as our alarm clocks. But a good rule of thumb is to turn the alarm off and put your phone down immediately for just 10 minutes. Giving yourself time to really wake up with your own thoughts can do wonders for your life.

“It’s really about just presence and stillness and just slowing down enough to reconnect with yourself before the world starts making demands on you.” Michelle King, founder of Positive Presence Global

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

“I think that the big part of this kind of personalized curated morning ritual is really about making yourself the core of your life for just a split second.”

M EN TA L WE LLB E IN G | WE LLN E SS

“I think that the big part of this kind of personalized curated morning ritual is really about making yourself the core of your life for just a split second, and I think that small act of alignment in the morning really ripples into better focus and emotional regulation,” Michelle says. One of the best parts about creating a personalized morning ritual is that it can extend to your family as well. According to Michelle, the best way to get your family in on having a “mindful morning” is to organically incorporate the habits into your day. This can be something as easy as asking your kids if they slept well the night before or if they’re ready for the day ahead while you’re making breakfast or coffee. Another simple — yet often overlooked — ritual you can easily incorporate is a long hug with your kids or significant other before everyone leaves for the day. “I think those moments of connection, long pauses, align you with what’s most important in your life,” Michelle says. It’s also important, especially for parents with teenagers, to approach a new morning routine with empathy, not enforcement. There may be a reason mornings are difficult for your child to handle. It’s important to determine why that is before pushing new habits on them. But co-creating a routine focused on the three basics and staying consistent can go a long way for both you and your family. Discovering what works best for you and your family in the mornings may take some time. Don’t get discouraged if the first thing you try doesn’t work. And remember, there are always pathways to support, especially at Positive Presence Global. positivepresenceglobal.com

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SHOT IN THE ARM

Last August, I sustained a shoulder injury. It wasn’t caused by something heroic. I was not preventing a puppy from running into traffic. Nor was it caused by something athletic. I did not have a standout performance on a perimenopausal rugby team. It was the

classic middle-aged injury story, which are common and always quite pathetic. I was driving down the road and did what one is never supposed to do. I reached my arm behind me into the backseat and lifted my fifteen-pound purse over the passenger seat headrest. It was like performing a butterfly stroke while driving 70 mph, which sounds cool — except I was screaming.

Life Min

LOCA LLY SOU R CE D | L I F E + CU LT U RE

While it was happening, I thought, “Nope. Nope. Nope. This is dumb. DO NOT DO IT. I shouldn’t do this. NOOOOOO.” And if pain is a messenger, the message was clear — You are an idiot. I became like one of those people who is in a nauseatingly perfect new relationship and cannot stop talking about it. “I don’t know if I can go. I’ll have to see where my shoulder is at.” “Did I tell you about my shoulder?” “I can’t. I’m going somewhere with my shoulder.” It consumed my every thought, and I was tired of listening to myself about it. Luckily, after a quick seven visits to the chiropractor, two massages, one x-ray, one visit to the orthopedic surgeon, one cortisone shot, 40 yoga classes, and 248 Advil gel caps — it is better. It will likely take a year to heal. Also, every single professional gave me the same piece of advice. Keep moving. This is joint advice, but also solid life advice.

nded

It is said, “Health is wealth.” It’s never truer than when something goes wrong. Even more maddening than pain was me kicking myself about how ungrateful I was before the injury. I had not appreciated my full range of motion. I could have been out doing cartwheels when it was available to me. But I took it all for granted. Did you know you use shoulders for everything from getting dressed to unloading the dishwasher to folding laundry to walking the dog? You do. It was akin to how I behave when the power goes out. I try to flip on the light switch to do laundry. Oops. Can’t do that. I guess I’ll go watch TV. Nope. That’s ok, because I need to go charge my phone. Not working. Every single thing I wanted to do was limited, and I kept forgetting until searing pain politely reminded me. I have a new deep respect for those with chronic pain. They are the toughest humans among us, and they likely don’t blather on about it.

During my active resting of my shoulder, I read a story about a French woman who is a yoga instructor at age 102. I also read about an eighty-year-old woman who recently completed the Ironman competition. These are people who have kept moving, and I decided I needed far more moving and far less complaining. I have zero excuses. It’s 2026. This year I’m going to keep going forward. It’s exciting, I’m a few months closer to the possibility of full functioning. With any luck, I won’t hurt myself in a new area. If there is a metaphor for the purse incident, it is to always face our heaviest things. Lesson learned. I’ll be out in this winter weather on the walking trail waving at every passerby. Because I can be quite social. But most importantly, for now, I can raise both arms up above my head, and I’m so proud of these shoulders. They are facing the new year with hope.

COLUMN BY JEN FORTNER Jen Fortner is a freelance writer who enjoys asking friends and strangers far too many questions. She spends her spare time sitting in inclement weather watching youth sports, traveling, cooking, and searching for the very best baked goods. She lives in Shorewood with her husband, three children and the most spoiled dog. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

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Benefits of Strength Training: • Build muscle & reduce body fat • Improve flexibility • Enhance cardiovascular health • Improve bone mineral density • Reduce stress and anxiety “Training with Sam has made a huge, positive impact on my health and fitness. I’m stronger, more mobile and in my best physical condition in decades. Sam’s expertise in strength training, training around injuries and nutritional guidance are key to my improved physical well-being.” — SARAH (Top Training client for 10 years)

ContactSam Samtotoschedule schedule Contact yourFREE FREE intro introworkout workout your session. session. 608-333-2181 oror 608-333-2181 samtoptraining@gmail.com samtoptraining@gmail.com toptrainingllc.com Serving clients in the Lake Minnetonka area

@Samtoptraining JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

ARTICLE BY HANNAH HARMS

WHERE Confidence

BEGINS “BARBARA’S GOAL IS SIMPLE: TO HELP EVERY PERSON WHO WALKS THROUGH HER DOORS FEEL VALUED, SUPPORTED, AND CONFIDENT IN THEIR SKIN. ‘YOU MATTER TO US.’”

When Barbara Baruth opened Finalé Hair Removal and Skin Care Med Spa in 2013, she did so with a clear purpose: to give clients real results and genuine care in a space where they felt supported and understood. What began as a single med spa has since grown into two complementary businesses: Finalé and The Institute of Advanced Aesthetics, each designed to help people feel confident in their skin through education, expertise, and personalized treatment.

FROM PERSONALIZED TREATMENTS TO HANDS-ON EDUCATION, THE INSTITUTE OF ADVANCED AESTHETICS & FINALÉ MED SPA PUT PEOPLE FIRST — EVERY STEP OF THE WAY. 32

S ELF CA R E | BEAUTY

Barbara’s fascination was sparked in 1990, when she was first introduced to laser hair removal. “I became enamored by what lasers could do,” she says. That early curiosity stayed with her, and in 2007, she attended the National Laser Institute in Arizona to become a certified laser technician. Her early years working in two laser practices shaped the model she wanted for her own business. She often saw clients treated like transactions rather than people with real concerns, and she knew she could offer something better. “Clients were not dollar signs to me. I genuinely wanted to help them improve their lives.” Some of her most meaningful moments came from clients dealing with dysphoria or long-held embarrassment. “Seeing a beautiful smile on someone who once hid behind their hair… Once they start seeing results, they no longer feel hopeless. THAT is why I do what I do.”

As Finalé grew, so did Barbara’s passion for education. She began teaching part-time at a beauty school, where visiting students often came to Finalé for real-world learning. Those experiences showed her how much future aestheticians valued hands-on training, mentorship, and an environment where they weren’t “just another number.” When Minnesota split its esthetics licensing into Basic and CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

Advanced in 2018, Barbara saw an opportunity to meet that need. Encouraged by her students, she opened The Institute of Advanced Aesthetics — an education-focused clinic designed to feel more like a spa than a traditional classroom. Today, the Institute offers a thoughtful progression of services performed by highly trained students. Clients can enjoy facials, body treatments, waxing, lash lifts, and brow lamination — the types of experiences Barbara calls “relaxation and feeling good” treatments. The advanced practice side focuses on results-driven services, including chemical peels, microneedling, microcurrent, galvanic and high-frequency treatments, microdermabrasion, and dermaplaning. Students learn to analyze skin thoroughly and build customized treatment plans. “By explaining what is being done and why, we educate our clients to help them understand what is possible for their skin type,” Barbara says. Finalé, operating under medical directorship, expands on that foundation with more advanced procedures. The med spa offers laser hair removal, electrolysis, photo rejuvenation, RF microneedling, skin resurfacing, spider vein treatments, tattoo removal, and medical-grade facials tailored to the client’s goals. Every appointment begins with a free consultation where clients can ask questions, learn what treatments will deliver realistic results, and better understand how their skin functions. “If a client is asking for something we know won’t work how they want, we will educate them on what will work and why,” explains Barbara. Consistency is key in many of these treatments, and part of Barbara’s

S ELF CA R E | BEAUTY

mission is helping clients understand how factors like hair-growth cycles, age, lifestyle, and skin turnover rates affect results. Whether someone is struggling with acne, sun damage, stretch marks, or pigmentation concerns, the Finalé team focuses on long-term transformation rather than one-time fixes. What ties both businesses together is their shared commitment to confidence, healing, and genuine support. “When you think you look good, you feel good,” Barbara says. That philosophy extends not only to clients but also to the students she mentors. “These businesses would not be here without my teams,” she emphasizes. “Their love and passion for the industry runs just as deep as mine.” For readers looking to prioritize wellness in the new year, Barbara recommends starting with a facial, whether at student pricing at the Institute or through the more clinical offerings at Finalé. Establishing a healthy skin foundation allows clients to build confidence and consider more advanced treatments over time. Finalé also offers a $100 monthly VIP membership that includes a facial (normally $150) and 30% off laser services, making ongoing self-care more accessible. Ultimately, Barbara’s goal is simple: to help every person who walks through her doors feel valued, supported, and confident in their skin. “You matter to us,” she notes, and at both The Institute of Advanced Aesthetics and Finalé Med Spa, that message is reflected in every service, consultation, and smile that leaves the space. aestheticsadvanced.com finalemn.com

“SEEING A BEAUTIFUL SMILE ON SOMEONE WHO ONCE HID BEHIND THEIR HAIR. ONCE THEY START SEEING RESULTS, THEY NO LONGER FEEL HOPELESS. THAT IS WHY I DO WHAT I DO.”

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ALL THE CHEESY GOODNESS WITH A VEGGIE-PACKED UPGRADE YOU’LL LOVE

MAC AND CHEESE MADE HEALTHY(ISH) ARTICLE BY LAUREN BEAUBAIRE

We’re giving this comfort food classic a little makeover. Say hello to a healthier Mac and Cheese! You’ll find this version is even creamier and more flavorful than the original. And with extra veggies and nutrients packed in, this crowdpleaser lets you and your kids have your cake (or rather, your favorite cheesy dish) and eat it too!

HEALTHIER MAC AND CHEESE Ingredients

• 3 tablespoons avocado oil or butter, divided • salt/pepper (to taste) • 16 ounces whole wheat elbows or shells (or lentil/chickpea pasta of choice) • 1 pound butternut squash, peeled and cubed. Can be bought frozen. (about 4 cups) • 1 cup chicken or vegetable broth • 11/2 cup milk (or nut milk of choice) • 2 teaspoons garlic powder • 1 teaspoon paprika • 1 teaspoon onion powder • 21/2 cups shredded cheddar cheese • 1 head broccoli (about 2-3 cups florets, optional for more veg) • 2 teaspoons nutritional yeast (optional, adds extra cheesy flavor)

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Directions

1. If adding broccoli, preheat the oven to 425 degrees. Wash and cut the broccoli, placing it on a baking sheet. Drizzle with 1 tablespoon oil and add salt/pepper to taste. Roast the broccoli for about 18-20 minutes (or until tender). 2. Cook the pasta according to package directions. Drain and set aside. 3. Warm up the remaining oil or butter in a deep sauté pan (or saucepan) over medium-high heat. 4. Add in the cubed butternut squash and sauté for about 4-6 minutes. 5. Add salt/pepper to taste. 6. Pour in the broth and bring to a simmer. Cover and let simmer for 15-20 minutes.

7. Remove from heat, then add in the milk and stir. 8. Use an immersion blender or pour the mixture into a blender and blend to a smooth puree. 9. Place back in the pan over low heat. 10. Add in the garlic powder, paprika, onion powder, nutritional yeast (optional), and salt/pepper. 11. Add the shredded cheese and remove from heat, stirring often, until it’s completely melted into the sauce. 12. Pour the pasta into the pan and stir until evenly coated. 13. Mix in the roasted broccoli (optional), serve, and enjoy!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual

New Year ~ New YOU! Now that the Holidays are behind us, why not take some YOU time! Join our VIP Monthly Membership for $99/mo and spoil yourself with monthly, hour long facials and 30% off any Laser Resurfacing, IPL, RF Micro Needling, Tattoo Removal, Spider Vein Therapy and Collagen Induction Treatments! We can help with Sun Damage, Laxity in the jaw line or body, as well as Hair Removal.

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health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

Check Us Out!

The Institute Of Advanced Aesthetics The Institute of Advanced Aesthetics offers top-tier esthetics education while providing the community with spa services at accessible prices. Our students gain real-world experience through supervised treatments, and guests enjoy quality skincare in a welcoming environment. Visit us to experience expert training and rejuvenating services all in one place.

www.aestheticsadvanced.com | 952-807-9166 2000 Plymouth Rd Suite #220 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

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JANUARY 2026

events

CHRIS DENNIS REAL ESTATE BROKER

LET’S DISCUSS YOUR REAL ESTATE NEEDS IN 2026 MPLS/ST. PAUL TWIN CITIES BUSINESS MAGAZINE

SUPER REAL ESTATE AGENT 2010-2025

A SELECTION OF UPCOMING LO C A L E V E N T S JANUARY 3 R D

Sauna in the Parks Shady Oak Beach | 10:30 AM Shady Oak Beach is transformed into a sauna and cold-plunge oasis! Register for a session in the Voyageur Mobile Sauna, equipped with an IKI wood fire stove, outdoor bonfire, and overall glamping ambiance. The lake is also open for an optional cold plunge. This winter offers new Wednesday sessions and extended hours on Fridays and Saturdays. Cost is $25/person. Learn more: minnetonkamn.gov/ our-city/recreation/sauna-in-the-parks JANUARY 16TH-17TH

Arctic Fever 2026 Shorewood Community & Event Center and Freeman Park | 5:30 PM Arctic Fever is back! This two-day event is free and packed with winter fun for the whole family. The festival kicks off Friday, January 16 from 5:307:30pm with free pizza, face painting, magician, cookie decorating, "Walk A Llama,” s'mores, curling, and more. The fun continues on Saturday at Freeman Park from 11am-1pm with dog sled rides, wagon rides, geocaching, gnome trail, kicksledding, and more! shorewoodmn.gov/610/Arctic-Fever JANUARY 18TH

Wayzata Symphony Orchestra's Concert: From Stage to Screen Hopkins High School | 3:00 PM

CHRIS DENNIS, BROKER/ REALTOR® (612) 229-9322 chris@chrisdennisgroup.com

EVE N TS

Join the Wayzata Symphony Orchestra at Hopkins High School for an afternoon of music composed for the stage and screen, including pieces Camille SaintSaëns: Danse Macabre and Leonard Bernstein: West Side Story: Selections (arr. Mason) all capped off with a tribute to legendary film composer John Williams. The concert runs from 3pm to 5pm and is free to attend. thewso.org/event/ from-stage-to-screen

CrossPoint Marine at Minneapolis Boat Show Minneapolis Convention Center 12:00 PM

JA N UA RY 3 1 ST

39th Annual Orono Lions’ Club Snowball Open Long Lake | 9:00 AM

Susan Stiles CFP, CHFC, AIF, CPFA, MBA Founder / CEO Stiles Financial Services, Inc.

“ Dear Susan: What exactly “

The 2026 Minneapolis Boat Show is back at the Minneapolis Convention Center January 22-25! The expert team from CrossPoint Marine will be at Booth 2206 to answer all your questions and help you find the perfect way to store and keep your boat safe with their bestin-class hydraulic lifts. Stop by to meet the team and see how CrossPoint can help keep your favorite investment safe and sound this coming boating season! minneapolisboatshow.com

“

“ Ask Susan

JA N UA RY 2 2 N D - 2 5TH

is Financial Fitness? And how do I get myself in shape?

Susan: Think of financial fitness like physical health—it isn’t about perfection, but stability and confidence. It means your money is working for you, not against you. To start getting in shape, simply

Dust off your clubs and join the fun with 18 holes of Ice Golf on Long Lake in front of Birch’s on the Lake! Along with golf will be an Apres DJ Deck Party from 1-4pm and in the Brewhouse from 7-10pm. Enjoy a Ice Bar with Luge on the deck, Champagne Bar, bonfires & s’mores, and more! Get tickets at: birchsonthelake.com/event/ clark-machtemes-and-the-traveledground-band-live-in-the-brewhouse/

track your spending and build a small emergency fund. Next, visualize

JA N UA RY 3 1 ST

long-term savings options for all stages of life and so much more.

Lake Minnetonka/ Mound Polar Plunge Surfside Park in Mound | 12:00 PM Are you brave enough to take the Plunge?! Grab your friends, family, and coworkers and jump into the icy waters of Lake Minnetonka all to help support and raise funds for Special Olympics Minnesota. The Lake Minnetonka/Mound Plunge has raised over $562,045 in its 7-year history. Last year, 375 Plungers raised $95,543! You can pre-register or register on the day of. Learn more: plungemn. org/events/mound

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ L AKEM IN N ETON K A

your finish line. What do you envision your retirement looking like?

Is it traveling the world or enjoying quiet mornings with family? Defining this vision is crucial, but you don’t have to do it alone. A Financial

Advisor acts as your personal trainer, helping bring those goals

into sharp focus and creating a plan to achieve them. The secret is starting now. The earlier you begin, the lighter the lift, ensuring a smoother, less stressful path to the retirement you deserve. Snap

the QR code for my follow-up video. I’ll dig deeper into various

Susan Stiles is the Founder / CEO of Stiles Financial Services; an independent, fee-based, private wealth management financial advisory firm, specializing in families that have complex portfolio, wealth management and estate planning needs. We also advise companies on their retirement benefit plans and corporate cash management. Send “AskSusan” questions to: AskSusan@stilesfinancial.com.

www.stilesfinancial.com

952.988.0452

Stiles Financial Services is a Registered Investment Advisor in MN. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial advisor and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Stiles Financial is required to pay a fee for the use of the Newsweek emblem. Inclusion on the list was based on independent research by Plant-A and its affiliates. See link below for details and disclaimers. Rankings info: https://www.newsweek.com/rankings/americas-top-financial-advisory-firms-2025

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

B u i l t fo r Eve r y L i fe C h a p te r HOW LINDEE CONSTRUCTION’S SPECIALIZED REMODELING EXPERTS HELP FAMILIES STAY IN THE HOMES THEY LOVE

ARTICLE BY LAUREN BEAUBAIRE

H OU SE CA LL | HO M E + DE SIGN

Your home should be your refuge. A place of comfort. Of safety. A place that feels well… like home. But when injury, health changes, or aging make getting around harder, and that beautiful bathtub or basement washer and dryer turn into daily obstacles, that sense of ease and safety can slip away. Lindee Construction knows this all too well, and they’ve been helping their clients make their home feel like a home again since 1984. “At Lindee Construction, we specialize in ADA and accessibility projects, helping clients age-in-place and working with clients with disabilities and mobility challenges,” explains Frank Hinck, owner of Lindee Construction. “When I bought Lindee two years ago, I felt aligned with their mission and the work they do, as I had worked with Habitat for Humanity’s A Brush with Kindness program, which does similar home modification and accessibility projects.” Lindee is a self-performing General Contractor, and their staff does everything from accessible bathroom remodels, kitchen modifications, ramps, and home entry solutions to elevators, widening doorways and halls, and sensory rooms. “I pride myself on being a good communicator, and we know that many times this is a big emotional conversation,” says Frank. “We always approach with sensitivity and ensure we do exactly what our client wants so they’re safe and happy in their home.” Frank continues, “We’re unique in that we’re one of the few builders that have a CAPS certification, which is a Certified Aging-in-Place Specialist.” A CAPS certification means Frank has been trained through the National Association of Home Builders to design and build home modifications that improve safety, accessibility, and independence. In other words, Frank and his team are the experts at what they do.

“We’ve done over 140 accessibility projects over the last two years,” says Frank. “Because we are the demo guys, tile setters, painters, and carpenters, we move seamlessly and quickly through a project. We also work with a trusted team of plumbers, electricians, heating specialists, and a CAPS-certified interior designer.” Lindee’s office is located in the International Market Square (IMS) Design Center, where you’ll find every home-related vendor you could imagine. “There are four different tile vendors, The Knobbery for pulls and hardware, lighting showrooms, Cambria, furniture vendors, and so much more,” says Frank. “We love inviting our clients to the office for a design consultation to visit all these on-site vendors and get great ideas.” Because when remodeling your home, aesthetics are just as important as functionality. “We know the best products for accessibility. So whether it’s anti-slip tile or a toilet paper dispenser equipped with a grab bar, we can guide you to the best products that also match the style of your home — and don’t look institutional, like you’re in a nursing home.” When starting a project, Frank and his team look at three main factors: • Exterior barriers to entry and getting into the home. Do you live on a hill or have steps? How can you enter and leave safely multiple times a day? • The interior of the home. What areas of the home do you want to use? Focusing on which areas you want to access that you currently cannot, and which spaces you would like to transform for accessibility. • Making your home welcoming for others. How to make your home accessible for family and friends with mobility challenges. CONTINUED >

“At Lindee Construction, we specialize in ADA and accessibility projects, helping clients age-inplace and working with clients with disabilities and mobility challenges.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/L A K E M I N N E TO N KA

“We take a holistic approach with all our clients,” says Frank. “We’ll come out and do an assessment, meet the whole family, and see what their short- and long-term goals and needs are. We customize everything specifically to the person’s needs.” “I love going into an assessment and having the family recognize that Lindee is a company that will put their wishes and safety first. When I can offer them the perfect product and solutions. For instance, when I can say, ‘We don’t need to rip out seven doors to widen the doorways, I have the perfect door hinge that will widen the space and will only take two days to complete.’” Lindee also accepts MN State CADI Waiver payments for home accessibility updates, which has helped many families who can’t afford a full remodel still receive the home modifications they need. Frank shares, “We recently completed a project in Plymouth where the family paid to build a much-needed addition to their home, and the Waiver covered all the interior work, including a roll-in shower stall, ceiling lift, and ceiling patient lift.”

Frank Hinck, owner of Lindee Construction

“I love going into an assessment and having the family recognize that Lindee is a company that will put their wishes and safety first.” So, rather than downsizing or moving, the Lindee team remodels your home to make it safe and comfortable at a lower cost than moving and with less stress and effort on your end. The best part? You make upgrades that add value to your home while staying in the home you’ve created and love. “The most rewarding part for me is the transformation at the end of the project, knowing the person and family have a more accessible space that they can move through seamlessly,” says Frank. “That the changes make it easier for the client, their spouse or caretaker, and that they can enjoy their house in the long term.” Learn more: lindeeconstruction.com

H OU SE CA LL | HO M E + DE SIGN

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NEW YEAR · NEW KITCHEN

KITCHEN | BATH | REMODEL (612) 338-3991 sawhillkitchens.com • 275 Market Street #157

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