Lake Minnetonka, MN April 2021 by City Lifestyle

A P R I L 2 02 1

LIFESTYLE LETTER

APRIL 2021 PUBLISHER

Dave Robertson | dave.robertson@lifestylepubs.com EDITORIAL COORDINATOR

Happy Spring! DO YOU HEAR THAT? It’s the sound of nature springing to life after a long winter’s nap. Birds are chirping, flowers are blooming (hopefully soon), and children are playing outside as the weather gets warmer and the days grow longer. This month at Lake

Dana Murphy | dana.murphy@lifestylepubs.com AD DESIGNER

Miranda Read L AYO UT DESIGNER

Dana Rudolph CONTRIBUTING WRITERS

Minnetonka Lifestyle, we bring you our Eco issue in honor of Earth Day on April 22.

Casey Ek, Hayley Hyer, Jen Larsen Fortner, Dana Murphy

Inspired by the infinite beauty of the earth—and our desire to preserve and protect

CONTRIBUTING PHOTOGRAPHERS

it—we are featuring some stories highlighting how our community is doing just that and

Maddie Uglum

how you can as well. Our April issue is a celebration of all things Mother Nature. This month you will find tips about gardening and composting, how to nourish your body and soul, and learn about the amazing Stewardship of the Lake with Panoway on the shores of Wayzata. Whether or not you have a green thumb, we hope the stories in these pages invoke feelings of gratitude for the wonderful world we live in—and the wonderful people in our community who strive to sustain it. Not sure where to start? When you’ve finished enjoying this issue, we encourage you to recycle it so it can be turned into future magazines. After all, that’s what makes the world go ‘round! Happy spring, Lake Minnetonka! Best regards,

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Dave Robertson, Publisher

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/LakeMinnetonka ON THE COVER The Panoway Project 4

Lake Minnetonka Lifestyle | April 2021

Proverbs 3:5-6 Lake Minnetonka Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Lake Minnetonka area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Lake Minnetonka Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE APRIL 2021 FEATURES 14 Sowing Seeds of Success Composting and indoor gardening will help you maximize Minnesota’s gardening season and sow seeds of success.

18 The Panoway Project: Stewards of the Lake A local stewardship of conservationists takes on the Panoway Project in hopes to inspire the lakeside community.

24 Nourish Your Body + Soul Understand what’s in your food for mindful eating.

30 Bringing Thailand to Tonka Miyabi Japanese & Asian Bistro

18 14

offers authentic sushi and Asian dishes in the heart of Excelsior.

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

12 DIY 24 Healthy Lifestyle 30 Culinary Creations 32 Lifestyle Calendar 35 Realty Report

Advertise With Us

Reach the most affluent homeowners in the Lake Minnetonka community.

Marketing Partners Will be featured in an upcoming issue + a featured listing in our business directory online – enhancing your SEO.

Explore a range of unique marketing opportunities today. 612.309.0145 | CityLifestyle.com/LakeMinnetonka

Dave.Robertson@LifestylePubs.com

GOOD TIMES

Boundary Clothing Opening The Wayzata Chamber of Commerce and many community members were out in force to welcome a new shop in town! Boundary Clothing is now open at The Foursome in Plymouth. Shop outdoor brands like Kuhl, Filson, PrAna, Mountain Hardwear, Barbour, Arc'teryx, and Tasc Performance. Adaptable clothing for the adventures of work, play, and every day. Nicole Chose was the driving force behind the changeover. “They shifted a section of the Foursome to this new concept in 2020 after seeing slower sales for some of their traditional offerings. Times are changing and the way people wear clothes have changed this year,” she explained. From the looks of it, residents of Lake Minnetonka will find all they need at Boundary Clothing.

Lake Minnetonka Lifestyle | April 2021

Visit Us Online or In-Store Today!

We’re Open!

Local.

Authentic.

Artisan Driven.

Custom Furniture & Home Goods

(612) 865-7335 | TheMakersStudio-MN.com | 400 2nd Street Excelsior, MN 55331

CityLifestyle.com/LakeMinnetonka

AROUND TOWN

THE EXERCISE COACH RIBBON-CUTTING The Wayzata Chamber will be hosting a ribbon-cutting event to welcome The Exercise Coach's newest location on Ridgedale Drive in Minnetonka. The ceremony will take place on Wednesday, April 28th from 4:00 P.M. until 4:30 P.M. at 13911 Ridgedale Drive. There will be fee personalized demonstrations as well as $100 off coupons for all ribbon-cutting attendees. All attendees are required to pre-register through the Wayzata Chamber website under the events section.

MINNEAPOLIS MART SPRING GIFT, HOME, AND ACCESSORY SHOW The Minneapolis Mart Gift, Home, and Accessory Show will be held from April 25th through April 27th. Located at 10301 Bren Road West in Minnetonka, the event will feature many wholesale showrooms and temporary showrooms where selected exhibitors will be showcasing their product lines in numerous categories. You'll find everything related to apparel merchandise, home decor, and accessories. Food and beverage

When you choose ADŌR, you can expect unsurpassed craftsmanship and integrity through every step of our process. We’re honored to build each home like it’s our own.

will also be available on-site. The hours of operation are 9 A.M. to 6 P.M.

FARIBAULT WOOLEN MILL CO. STORE OPENING Excelsior welcomes a new retail store in town featuring items of high quality from a household name in Minnesota manufacturing, Faribault Woolen Mill Co. Makers of handcrafted blankets, decorative throws, apparel, and accessories, the store also offers neighborhood specific merchandise, like a Lake Minnetonka map throw blanket. The new store is located in the Miller Block building at 234 Water Street and looks forward to serving the community.

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Lake Minnetonka Lifestyle | April 2021

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DIY

Benefits of a

chemical-free home

HAVE YOU EVER CONSIDERED WHAT IT WOULD TAKE TO TURN YOUR HOUSEHOLD CHEMICAL-FREE? It's not as hard as you might think! We hear a lot about the dangers of chemical ingredients, but it's easy to ignore all of the warnings and keep using our favorite products. When you don't know of a better alternative, it's just what you do! However, all of those ingredients add up and can make a big difference in your health, as well as the health of your family and pets. The products that are most important to swap out depend on your lifestyle and what you use the most. If your little ones are eating food right off of the counter, you might consider the ingredients from the cleaner you just used to wipe it down and start by switching to a natural method.

ARTICLE HAYLEY HYER

If you have sensitive skin, you might start by taking inventory of your beauty and personal care products to see what you can replace. To get you started, here is a DIY product that you can make yourself for your chemical-free home.

Lake Minnetonka Lifestyle | April 2021

DIY Laundry Scent Enhancer If you have ever added those popular scent beads to your load of laundry before, you know how lovely it is to pull your amazingly scented clothes out of the dryer. The funny thing about a product like that is it truly has no purpose other than adding a good smell, but it does add lots of chemicals to your daily life! There's a safer and more beneficial way to make your clothes smell heavenly. Try this DIY scent enhancer with your next load of laundry and put it to the test.

Ingredients 3 parts Epsom Salt + 1 part Baking Soda + Essential Oils

Directions Mix your ingredients together in a jar or canister and scoop about ¼ cup directly into the washer basin before adding the clothes—just like you would with scented beads. Continue with your laundry like normal.

Learn More

For more information on starting a chemical-free household, you can browse online resources such as ChemFreeCom.com or find a social media group to join with likeminded people who have some experience from their own trial and error. If you get overwhelmed, remember that you don't have to get rid of all chemicals in one day. Every swap you make is something to celebrate!

CityLifestyle.com/LakeMinnetonka

Lake Minnetonka Lifestyle | April 2021

S E E D S

O F

S U C C E S S

IF SPRING HAS NOT YET OFFICIALLY SPRUNG, ITS MAGIC IS WELL UNDERWAY AS THE SLOW THAW SPREADS THROUGHOUT THE MIDWEST. A USDA grow guide helps gardeners determine what will survive and

and a designated area in the home. All necessary materials

thrive in their given climate. The metro area in Minnesota

can be purchased at a local garden center or big box store,

is designated a “zone 4b” for plant hardiness. While gar-

or ordered online and delivered straight to your front door.

dening season here may be abbreviated compared to other

A large indoor space is not required to begin. Anywhere

regions, there are many ways to kick start the process

from a corner in the basement to a dining room table can

indoors. Garden planning now for warmer temps can max-

be used for starting the garden.

imize the season and provide a fun project as we all wait to spend more time in the great outdoors.

In most cases, it’s not recommended to plant outdoors until after May 15th as that is the last possible freeze date in

Whether a novice or veteran gardener, anyone can

our area. If seeds are started now, expect to see germination

start plants from seed in their own home with a few key

in six to eight weeks. Around May 1st, gardeners can start

pieces of equipment and solid expert advice. Ann Sorebo,

the hardening off process, taking tender plants outdoors

a Hennepin County Master Gardener says, “One of the big-

intermittently for short periods to acclimate them to out-

gest benefits to starting plants from seed is you can grow

door conditions. Follow seed packet directions for specific

more unique plants and vegetables than you may find at a

outdoor planting dates, spacing, planting depths, and mat-

local garden center. And you can purchase unique seeds

uration estimates. Sorebo says reliable vegetable plants for

at a large variety of places. All garden centers carry a wide

the home gardener in our area include tomatoes, pumpkins,

array of options as do websites online.”

squash, cucumbers, and beans. Mixing in floral annuals like

For a first-time DIY seed enthusiast, Sorebo recommends a few basic materials to get started. Required

marigolds and alyssum attracts necessary pollinators to help the garden flourish and add visual interest.

equipment includes: seeds specific for the desired grow

Another component of great gardening is great com-

zone; seed starting mix (different from potting soil or top-

post. Creating quality compost at home is fairly simple

soil); multi-cell trays with plastic domed lids; grow lights,

and eco-conscious as it helps conserve soil and water, CONTINUED >

COMPOSTING AND INDOOR GARDENING WILL HELP YOU MAXIMIZE MINNESOTA'S GARDENING SEASON AND SOW SEEDS OF SUCCESS. ARTICLE JEN LARSEN FORTNER

CityLifestyle.com/LakeMinnetonka

SOWING SEEDS OF SUCCESS (CONTINUED)

and assist in producing healthier crops

website. Another valuable resource is

of plants. Composting is not only ben-

the Hennepin County Master Gardeners

eficial for the home garden but also for

website where information is specifically

the larger ecosystem by reducing food

tailored to home gardeners. Volunteers

waste in landfills. Even small spaces can

are trained by University specialists to

accommodate a simple under-the-sink

answer general questions, teach classes,

compost bin. Collecting vegetable scraps

and inspire all of us to try our hand at

and eggshells, coffee grounds, and other

enhancing the environments we live in.

organic matter makes for a no-waste

H E N N E P I N C O U N T Y M A S T E R G A R D E N E R S

https://hennepinmastergardeners.org/ 479 Prairie Center Drive Eden Prairie, MN 55344 hcmg@umn.edu (612) 301-7590

Lake Minnetonka Lifestyle | April 2021

This may even be the year to attempt

nutrient-rich material and carbon filters

the

stunning

heirloom

Rouge

Vif

keep kitchen composting from produc-

D’Etampe pumpkin. Also known as

ing unpleasant odors. Larger amounts of

‘Cinderella pumpkins’, these beauties

compost can develop well in sunny spots

grow in just 100 days and are spec-

using an outdoor compost tumbler. Many

tacularly vibrant on a doorstep or can

tumbler systems are effective with or

be grown for use in standout culinary

without the help of vermiculture.

delights. With the proper care and con-

The University of Minnesota Extension

ditions, no fairy Godmother will be nec-

has a thorough list of crops that grow

essary. We’ll cultivate our own garden

happily in our Minnesota weather on their

magic this year.

GET INSPIRED

EAT + DRINK

SHOP LOCAL

City Lifestyle YOUR DIGITAL DESTINATION FOR LOCAL LIVING

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ARTICLE CASEY EK

T H E PA NOWAY PROJ E C T: S T E WA R D S H I P OF T H E L A K E

Lake Minnetonka Lifestyle | April 2021

A LOCAL STEWARDSHIP OF CONSERVATIONISTS TAKES ON THE PANOWAY PROJECT IN HOPES TO INSPIRE THE LAKESIDE COMMUNITY.

SINCE OCTOBER 2020 GENERATIONS OF WAYZATA RESIDENTS HAVE BEEN ENJOYING A MULTI-FACETED URBAN AND ECOLOGICAL ENDEAVOR GEARED TOWARD CELEBRATING ONE OF MINNESOTA’S MOST ILLUSTRIOUS NATURAL RESOURCES—LAKE MINNETONKA. Named for the panoramic vista of Wayzata bay, this project, now known as the “Panoway”, brings together cutting-edge urban design and environmental sensitivity to form a stretch along the bay fit for any modern city, according to those closest to the planning process. THE PANOWAY PROJECT IS GROUNDED IN FIVE KEYSTONE GOALS: 1. Improving the lakeside ecosystem 2. Providing greater public access to Lake Minnetonka and creating a living classroom 3. Preserving Wayzata’s history by providing greater public access to Lake Minnetonka 4. Promoting art and urban greenspace 5. Keeping downtown commerce vibrant The Panoway Project capped off its first phase last fall. Currently in place along the bay is a stretch of urban infrastructure wrought from ecologically conscientious materials and methods that highlights the Lake Minnetonka Lakefront, which would have otherwise been covered in concrete. Upon completion of phase 2, the project will span 1500 feet along Wayzata Bay and restore some 2,000 feet of coastline by reintroducing several native plant species. Also in the works

CONTINUED >

CityLifestyle.com/LakeMinnetonka

THE PANOWAY PROJECT (CONTINUED)

is what planners are calling an “eco-park”, a marshland and educational space on the easternmost wing of the Panoway Project that will serve the dual purpose of an educational space and as a habitat for local critters and plants. This phase will also include community docks and a depot park on the west side of the bay, a boardwalk spanning the length of the bay, restoration to the coastline, and restoration to the city’s historical section foreman house along the bay. At the heart of the Panoway Project is the Wayzata Conservancy, a nonprofit formed jointly between private residents and city leaders. The conservancy formed in 2016, about four years after the Panoway Project got off the ground, with a litany of community meetings. In 2012, a concept design was born. Former seven-year Wayzata city councilman Andrew Mullin now serves as the executive board chair for the Wayzata Conservancy. He noted that residents wanted to see a more pedestrian-friendly bay complete with a safe railroad crossing from the street to the lake, allowing accessibility to people with all levels of mobility. He explains that while those criteria have been met with the current phase of the project, work is far from over when it comes to fully realizing its scope. “What I would tell people is that it’s been a long journey, but a meaningful one. I think we have a lot of momentum right now,” says Mullin. Drawing from a list of 11 community values, those involved with the Panoway project feel as though they are acting as “stewards of the lake” and of their community, Mullin says. With about 97 percent of Lake Minnetonka’s shoreline being privately owned, Mullin feels as though there is a tremendous opportunity for citizens to do their part in keeping the waters and its inhabitants healthy. He feels Wayzata’s Panoway Project will light a conservationist fire in all corners of the lake community. “We’re just trying to lead by example,” he contends. The project began in earnest when the City of Wayzata launched a design competition that tasked competitors to capture “the lake effect,” derived from project planners’ desire to see Lake Minnetonka highlighted as the city’s most important natural resource. From the competitors emerged the Colorado-based CIVTAS firm, known for their environmentally-minded urban architecture. Scott Jordan, the lead designer from the firm,

Lake Minnetonka Lifestyle | April 2021

says the Panoway Project is part of a growing trend

Panoway Project epitomizes a concept known to

of cities across the globe harkening back to nature

those in his line of work as applied ecology. As the

and away from Industrial Revolution sensibilities.

name suggests, applied ecology is the practice of

He further explains that his team needed to walk

bringing scientific findings and ecological concepts

a fine line with regards to updating the space in an

into everyday life to solve environmental problems.

environmentally conscious way while also captur-

While much of the Panoway Project is designed to

ing the essence of Wayzata and its rich history. So,

appear attractive, some of its most important aspects

designers reached for “modern and timeless.”

are likely to go completely unnoticed by passersby,

“It’s a balancing act,” Jordan says.

according to Chapman. Rain basins not apparent to

“If we can do things that are mutually beneficial

the naked eye and green infrastructure that appears

to those walking, those spaces, and nature, it’s kind

to be conventional material, but is actually vastly

of a win-win scenario,” he later adds.

more environmentally friendly, are common through-

Prior to the Panoway Project, one walking along

out the project’s first phase. In the Panoway’s green

Wayzata Bay would have seen a parking lot, loads

spaces are several native plant species from which

of concrete, and railroad tracks. Phase one of

bees and other pollinators are benefitting.

the project removed around an acre of that con-

Chapman says that the ecological focus of phase

crete, replacing it with green space, rain gardens

one is attracting pollinators and rainwater manage-

designed to catch runoff into the lake, and a birch

ment, which has “great implications” for the biota in

grove that houses a 9/11 memorial for a local res-

the lake. Phase two he adds will focus more on the

ident killed in the attacks. Also in the first wave of

large-scale construction of habitat.

the project was a public plaza, a recreational foun-

“I think [the Panoway Project] tells other com-

tain, and the reconstruction of Lake Street from

munities that people really want to do their part to

Barry Avenue to Broadway Avenue to facilitate

make the lake and the lakeshore a more vital place

smoother pedestrian traffic and increased outdoor

where people and nature can coexist, and that

seating for businesses along the stretch.

Wayzata has proven that with foresight and ded-

Kim Alan Chapman, the principal ecologist on the project from Applied Ecological Services, says the

ication and community involvement that they can make that happen,” explains Chapman. CONTINUED >

CityLifestyle.com/LakeMinnetonka

THE PANOWAY PROJECT (CONTINUED)

Egrets, herons, other birds, amphibians, dragonflies, and countless pollinators stand to benefit from improved habitats along Lake Minnetonka. As part of the shoreline restoration effort, crews will remove riprap, the broken bits of old buildings, and other rock-like materials that line Wayzata Bay that were placed as a bolster to the shoreline against shocks created by passing trains. In doing so, they will allow for the construction of a boardwalk that will jut out into the lake and the replanting of several aquatic plant species. Soil composition and moisture levels as well as sun conditions will guide ecologists’ choices in selecting palettes of plants suitable for the area. Along with the added natural habitats, the Wayzata Conservancy will implement educational programs that will help area youth connect with the lake, its ecology, and its history. Much of the STEM learning will take place in what planners are calling a “living classroom” at the to-be-constructed eco-park. Of historical note in the project’s path is the section foreman’s house. Built in 1902 by Great Northern Railroad and believed to be the last of its kind in Minnesota, the structure was once home to those who oversaw Wayzata’s stretch of railway and their families while rail traffic was still crucial to the lake community’s survival. Now, Wayzata Conservancy hopes to have the structure become the second site in Wayzata to be added to the National Register of Historic Places after the Wayzata Depot, which was added to the register in 1981. As CIVITAS is delving into their latest design work, they are paying special attention to the historicity of the bay and the section foreman’s house. According to Jordan, everything from material choices to how

At a Feb. 2 work session, city leaders chose to prioritize the

the joints between them interlock will be considered.

boardwalk that will extend along Wayzata’s downtown lakeshore

“The key with working around historic buildings

and the restoration of the city’s stretch of Lake Minnetonka

is you don’t want to replicate history, but we need to

shoreline. Large portions of the funding for the next phase will

create something that’s complementary to history

also come from the private philanthropy, according to Mullin.

within that framework,” says Jordan.

Newly elected Wayzata Mayor Johanna Mouton says that the

With over 75 percent of the $9.5 million price tag

Panoway Project has thus far been a boon to Wayzata, even amid

for the first phase of the project coming from the

the COVID-19 pandemic. As the city alongside the conservancy

City of Wayzata, planners within the city government

and the State of Minnesota gear up for the second phase of the

are looking to partner with the State of Minnesota,

project, she is hopeful the ethos of the Panoway Project will

Hennepin County, and private enterprise for the

create a ripple effect in Lake Minnetonka. “It really allows us to

remaining phases. City documents list a roughly

protect our biggest asset and leave it for other generations to

$13 million mark for the future projects, making their

come. I hope that other communities will consider, if not as big a

costs sizable, but manageable if taken in waves.

project, those small steps that we can all take.”

Lake Minnetonka Lifestyle | April 2021

T H E PA N OWAY PROJ E C T 01

Phase 1 of the Panoway

Phase 2 focuses on the lake-

Phase 3 will focus on creating a

Project was completed in 2020

side. In phase 2, the shoreline

Lakeshore Learning Center. This

and focused on the reduction

and storm-water detention

will include creating indoor and

of surface water runoff and

basins will be restored,

outdoor learning environments,

pollution by creating rain

improving pollution removal

restoration of the shoreline,

gardens, tree trenches, and

while restoring a species-rich

and improvement of the overall

permeable pavers along the 7

marsh habitat for wildlife.

water quality. Phase 3 will also

blocks of refurbished streets-

Additionally, a lakeshore marsh

include a pier extension of the

cape. Storm-water runoff and

and eco-park will be created,

boardwalk and opportunities to

connections that once dumped

both supported by an offshore

create “Living Eco-Classrooms”

pollution into the lake have

underwater reef that reduces

along the lakeshore for STEM-

been treated and redirected for

wave action from boats and

based learning.

re-use in irrigation.

storms, allowing sediment to drop out and plant-life to thrive.

CityLifestyle.com/LakeMinnetonka

HEALTHY LIFESTYLE

body + soul

NOURISH your

UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING

ARTICLE HAYLEY HYER

Lake Minnetonka Lifestyle | April 2021

T H I N K O U T S I D E T H E S C A L E . T R Y TA K I N G N O T E OF HOW YOUR FOOD MAKES YOU FEEL AFTER Y O U E AT I T. I T ’ S E A S I E R T O M A K E H E A LT H Y CHOICES WHEN YOU CAN FEEL THE DIFFERENCE!

nutrition MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.

PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.

C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.

F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil. CONTINUED >

CityLifestyle.com/LakeMinnetonka

HEALHTY LIFESTYLE (CONTINUED) While nutritionists can recommend average nutrient intake percentages for a population, those might not be entirely accurate for your body and what you need. If you don’t enjoy calculating and counting

read

labels

every single gram you eat, you can just start with the recommended guidelines and make adjustments based on how you feel each day. If you are groggy and sluggish mid-day, look at how many carbohydrates you had in your lunch and see if you want to change anything about your lunch tomorrow. Here’s how to read nutrition labels so you can better keep track and know what you are eating.

Serving sizes can be confusing if you don’t know what an ounce of that food looks like. Look at “Servings Per

The number of calories per

Container” and divide that

serving doesn’t mean that’s

container into however many

how many calories you should

portions it says. Now you know

eat at a time. It’s just telling you

that the nutrition facts on the

how many are in that particular

label will be accurate for every portion you separated out.

food. If you are eating a package of nuts as a snack, and you are not eating anything else with it, you may need a couple of packages to eat as many calories as you want for that snack. It’s not wrong to eat multiple servings! Focus on what your body needs.

You need a variety of vitamins in your day, so check the percentages and make sure you are getting lots of different nutrients. Vitamin C is great, but it is possible to have too much Vitamin C and neglect Vitamin A. Calcium and iron are important for strength and to avoid injuries, so make sure you get enough of those each day as well. An easy trick is to try eating a vegetable of every color each day.

Lake Minnetonka Lifestyle | April 2021

Carbohydrates are broken down by dietary fiber and sugar. To feel fuller longer and to have a clear mind and avoid getting foggy, choose carbohydrates, such as wild rice, that have more dietary fiber and less sugar.

YOU CAN SEARCH FOR A NUTRIE N T C A L C U L AT O R O N L I N E T O FIND OUT HOW MUCH PROTEIN, C A R B O H Y D R AT E S A N D F AT S Y O U S H O U L D B E E AT I N G I N A D AY FOR YOUR SPECIFIC NEEDS.

CONTINUED >

CityLifestyle.com/LakeMinnetonka

HEALHTY LIFESTYLE (CONTINUED)

S I T D O W N T O E AT A S O F T E N A S Y O U C A N . A L L O W Y O U R S E L F T H E F U L L M E A L E X P E R I E N C E T O TA S T E A L L O F Y O U R F O O D . Y O U W I L L F E E L M O R E S AT I S F I E D , A N D Y O U R B O D Y W I L L D I G E S T Y O U R F O O D E A S I E R S O Y O U D O N ’ T H AV E A N U P S E T S T O M A C H L AT E R .

You are the best expert of you, and you get to make all of the final decisions for your body. Do your research, get all of the info that you can and then decide how you want to divide up your nutrition each day. One of the most effective things you can do is keep a log of your moods, how your skin looks, how your hair feels, your water intake and your energy levels. While your fitness goals are important, how you feel each day is so much more important. It’s easy to lose weight by dramatically cutting calories, but that can leave you feeling irritable with low energy, and it’s ultimately not worth it. Take care of yourself and think about how the choices you make will affect your health in the long run. And never forget that you are enough, just the way you are.

k n o w i n g w h a t ’s right for

YO U

Lake Minnetonka Lifestyle | April 2021

│

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BRING ABANDONED CHILDREN FROM THE SLUM TO SAFETY AND INTO THE LOVING ARMS OF CARETAKERS THAT WILL EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE LEADERS IN THEIR GENERATION.

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MIYABI JAPANESE AND ASIAN BISTRO OFFERS AUTHENTIC SUSHI AND ASIAN DISHES IN THE HEART OF EXCELSIOR.

CULINARY CREATIONS

BRINGING THAILAND TO TONK A NAMED AFTER ONE THE TRADITIONAL JAPANESE AESTHETIC IDEALS, MIYABI SITS IN THE HEART OF EXCELSIOR AND OFFERS A VARIETY OF JAPANESE, THAI, AND OTHER AUTHENTIC ASIAN CUISINE. When translated, Miyabi means “refined,” and Stanley Yong’s restaurant certainly lives up to its name. “We hope to bring authenticity to the area,” Yong shares. “We have the top chefs in our kitchen to ensure we put out the best food.” In line with Asian culture, Miyabi is sophisticated yet welcoming. The food they offer is unique without being intimidating, and the dining room is elegant but quaint. Serving dishes like Kobe-style beef, a baby octopus salad, pad Thai, and an extensive list of sushi rolls, from prep to plating, Miyabi is thoughtful about each and every dish. With the community in mind, Miyabi strives to bring something to the table for everyone. By sharing their very own pad Thai recipe with us, they hope to bring a little

ARTICLE DANA MURPHY | PHOTOGRAPHY MADDIE UGLUM

something to your table as well.

PA D TH A I INGREDIENTS

DIRECTIONS

+ 3 tbsp each Fish Sauce, Sugar, & Vinegar

01 Start by making the pad Thai sauce. Whisk

+ 1 tbsp Tomato Sauce

together the fish sauce, sugar, vinegar, soy sauce,

+ 1 tsp Soy Sauce

and tomato sauce. Set aside.

+ 2 Eggs + 1 cup Broccoli Florets

02 Cook the rice noodles according to the pack-

+ 1/8 cup Onion, chopped

age directions. Cover and set aside.

+ 1 cup Cabbage, shredded + 1/4 cup Carrots, shredded

03 Over medium heat, sautée the eggs with 1

+ 1 Scallion, diced

tablespoon of oil in a large skillet. Once the eggs

+ 4 oz Rice Noodles

are cooked, add the broccoli, onion, cabbage,

Lake Minnetonka Lifestyle | April 2021

carrots, and scallions. Stir fry the mixture until the vegetables have become tender. 04 Add the noodles and pad Thai sauce. Cook for another 2-3 min until the noodles are heated through. Garnish the pad Thai noodles with crushed peanuts and a squeeze of lime. Serves 2.

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APRIL

LIFESTYLE CALENDAR

Westonka Public Schools

WAYZATA SPRING BREAK

No school Wayzata K-12.

TOUR DE TONKA ONLINE REGISTRATION OPENS

MINNETONKA SPRING BREAK

Wayzata Public Schools

Lake Minnetonka

No school Westonka K-12.

Wayzata Public Schools

EASTER

Lake Minnetonka

Easter

Minnetonka Public Schools

No school Minnetonka K-12.

MINNETONKA SPRING BREAK

Online registration for the Tour de Tonka opens on April 1st at 12:00 A.M. The Tour de Tonka will take place on Saturday, August 7th.

1 WESTONKA SPRING BREAK Westonka Public Schools

No school Westonka K-12.

Minnetonka Public Schools

No school Minnetonka K-12.

GOOD FRIDAY

Lake Minnetonka

Good Friday

WAYZATA SPRING BREAK

Wayzata Public Schools

No school Wayzata K-12.

WESTONKA SPRING BREAK

CONTINUED >

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5 EASTER MONDAY Lake Minnetonka

Easter Monday

6 WAYZATA SPRING BREAK Wayzata Public Schools

No school Wayzata K-12.

7 WAYZATA SPRING BREAK Wayzata Public Schools

No school Wayzata K-12.

8 WAYZATA SPRING BREAK Wayzata Public Schools

No school Wayzata K-12.

9 WAYZATA SPRING BREAK Wayzata Public Schools

No school Wayzata K-12.

22 EARTH DAY

Lake Minnetonka

Earth Day

30 ARBOR DAY

Lake Minnetonka

Arbor Day

Lake Minnetonka Lifestyle | April 2021

APRIL

LIFESTYLE CALENDAR

APRIL

REALTY REPORT REALTY REPORT

LAKE MINNETONKA

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS BATHS

1330 Willowbrook Dr

$1,695,000

$1,550,000

91%

694

17759 Maple Hill Rd

$1,495,000

$1,455,000

97%

18740 Highland Ave

$1,499,900

$1,380,000

92%

383

2029 Arbor Lane

$1,279,900

$1,325,000

104%

935 Lake St E #303

$1,395,000

$1,290,000

92%

875 Lake St N #208

$1,185,000

$1,112,500

94%

168

4233 Lindsey Ln

$1,125,000

$1,094,000

97%

224

11405 Fetterly Rd W

$1,199,000

$1,050,000

88%

226

1805 Chateau Way

$1,075,000

$1,040,000

97%

458

145 Whitegate Ln

$995,000

$958,500

96%

107

14779 Oakways Ct

$859,000

$900,000

105%

Information obtained through Heartland Multiple Listing Service 9-1-20 to 12-31-20 List and sold price reflect one selected home within the respective subdivision.

It's a Perfect Time to

Sell Your Home! “Whether you’re buying or selling... with experience comes success”

MEREDITH HOWELL |

REALTOR®

MHOWELL@CBURNETT.COM | C: 612-940-4566 | O: 952-476-3692

MER ED ITH H OWELL .COM CityLifestyle.com/LakeMinnetonka

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