Knoxville, TN July 2026

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KNOXVILLE 5508 Kingston Pike, Suite 110, Knoxville, TN 37919

MARYVILLE

225 Greenway Village Lane, Maryville, TN 37801

POWELL

7560 Dannaher Drive, Suite 150, Powell, TN 37849

TELLICO VILLAGE

292 Village Square Drive, Loudon, TN 37774

Places and Possibilities

We’ve been looking forward to the Explore issue since last September. Talk about adventure— Marc and I were fortunate to discover West Yellowstone with Charity and Ian Rutter (R&R Fly Fishing in Townsend), who lead an annual group of anglers on guided trips with great food and expert insight into the area. The fishing, the fun with fellow fly fishers, the fabulous scenery and the fulfillment of a bucket list trip. We really had the time of our lives. We’re excited for you to meet these world-class guides who made our wish come true.

We hope you enjoy stories of local adventurers, like the Rutters, who’ve been inspired to turn their love of exploration and discovering new places into a career that helps others make their bucket list wishes come true.

Meet Deep Blue Adventure and Aviation owner Tony Hicks. Jet pilot, scuba diver, storm chaser—Tony not only invites you to go exploring but will also teach you invaluable life skills to push your own boundaries. Travel advisor Courtny Rinehart opens up a whole world of luxury destinations and VIP perks that elevate experiences, with a passionate appeal to stop putting off your dreams.

And while you’re exploring everything under the sun, you want to be smart and follow expert advice to protect yourself, like the recommendations from the skin health experts at Aesthetic Elevation.

Claire Kluth, CFP ®, EA, our PYA Waltman partner, journals about a steep hike in Ireland’s Connemara National Park that reminds us every step forward and stair upward toward your destination is a choice.

Knoxville History Project counts down to the 250th celebration of our country’s birthday with a chronicle of Knoxville’s July 4th celebrations since 1793, all the way to today’s Festival on the Fourth at World’s Fair Park.

As rewarding as travel can be, returning home often brings a renewed appreciation for where we live. Marc put it best: “Without fail, whenever we go fly fishing out West, we hear Western anglers talk about wanting to come here to fish the Smokies.” We are fortunate to call East Tennessee home, where extraordinary experiences await right in our own backyard. Our partners make it possible for us to share it all with you, and we are grateful to them—and to you—for that opportunity.

So, that leaves just one question. With so much to explore, what are you waiting for?

Happy 4th of July! Happy 250th America!

July 2026

PUBLISHER

Marc Rochelson | marc.rochelson@citylifestyle.com

MANAGING EDITOR

Amy Campbell | amy.campbell@citylifestyle.com

EDITORIAL COORDINATOR

Chelsea Babin | chelsea.babin@citylifestyle.com

COPY EDITOR

Matias Arredondo | matias.arredondo@citylifestyle.com

CONTRIBUTING WRITERS

Patricia Storm Broyles, Paul James, Jack Neely, Leslie Wylie Bateman, Kali Kasprzyk

CONTRIBUTING PHOTOGRAPHERS

Shawn Poynter, Janie Jones, Ben Finch, Jack Neely, Calvin M. McClung Historical Collection, Knoxville History Project, Claire Kluth, Chris Daniel Photography, Kevin James, Barry Smith, Clark Art Institute, R&R Fly Fishing, Courtny Rinehart, Laura Casner

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Jenna Crawford

LAYOUT DESIGNER Kathy Nguyen

QUALITY CONTROL SPECIALIST Megan Cagle

Proverbs 3:5-6

Photorealistic oil paintings inspired by wildlife, world travels and the landscapes of the Great Smoky Mountains.

Hours: Monday-Friday and most Saturdays, 11 a.m.–5:30 p.m., or by appointment

brettmistakart.com | 865-567-7023 107 Painted Trillium Way, Townsend, TN v @brettmistakart | b Brett-Mistak-Art

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William B. Burkhart, M.D.

RESTORING THE PHYSICIAN-PATIENT LEGACY RELATIONSHIP

DIRECT FAMILY CARE FOR INDIVIDUALS, FAMILIES, EMPLOYERS

At Burkhart Direct Family Care, we believe that quality primary care should be accessible, affordable, and rooted in the physician–patient relationship. With transparent pricing and a wide range of services, patients receive the personalized attention they deserve while saving substantially compared to traditional insurance-based models.

Dr. Burkhart is licensed by the Tennessee Board of Medical Examiners and certified by the American Board of Family Medicine, offering patients trusted, evidence-based care in a welcoming and personalized environment.

Rooted in more than a century of medical service to East Tennessee, the Burkhart family has built a legacy of compassionate, relationship-based care trusted by generations of families. OUR VALUES OUR SERVICES

Membership includes a full spectrum of direct primary care services throughout Knoxville and East Tennessee, available to patients regardless of insurance status.

Comprehensive care including health maintenance, chronic disease management, pediatric care, women’s health, hormone replacement therapy, substance use treatment, medications, labs and more.

Call today to inquire about membership and to discover more.

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Annual Fourth of July on Mabry's Hill Celebration

Mabry-Hazen House is hosting an old-fashioned Fourth of July celebration on July 4 from 5 to 10 p.m. Gather on the historic property's seven acres overlooking downtown Knoxville for live music, food and beverages, lawn games, tours of the 1858 house museum and views of the city's fireworks. Guests are encouraged to bring lawn chairs and blankets. For more information and tickets, visit MabryHazen.com.

American Revolution Experience Exhibit

The Samuel Frazier Chapter of the Daughters of the American Revolution, in partnership with the East Tennessee Historical Society and the American Battlefield Trust, will host the American Revolution Experience at the East Tennessee History Center from June 30-July 7. The free traveling exhibit features interactive kiosks, artifacts and storytelling highlighting the nation’s founding. The History Center will be closed July 3-4. Admission is free. EastTNHistory.org/event

Brett Mistak Art Featured

Artist Brett Mistak was named a finalist for his painting "Contentment" in the 5th Annual Wings International Juried Art Exhibition, which showcases wildlife-inspired artwork. Two of Mistak's paintings were selected for the exhibition, on display through Wild Heart Gallery. View the exhibition at WildHeartGallery.com. For more information, visit his Townsend gallery or BrettMistakArt.com

Whiskey and Watches Event

Join The Estate House and Company Distilling on July 18 from noon to 4 p.m. for an afternoon of luxury watches and guided whiskey tastings. Guests can explore a curated collection of fine timepieces, connect with fellow enthusiasts and learn about the craftsmanship behind both watches and spirits. The Estate House, 5002 Kingston Pike, Suite 101, Knoxville. EstateHouseUSA.com.

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Knoxville Kuumba Festival

Knoxville Kuumba Festival is East Tennessee’s largest African American cultural arts celebration. The annual event, meaning "creativity" in Kiswahili, will be held July 31 in downtown Knoxville’s Market Square Mall and Aug. 1-2 at Chilhowee Park. The festival features live music, traditional dance, a Junkanu parade and the African World Marketplace with international food and handmade crafts celebrating African culture and the diaspora. Facebook.com/KuumbaFestival.

Dancing Bear Appalachian Homecoming

Dancing Bear Appalachian Bistro and Lodge will host its 4th Annual Appalachian Homecoming on Saturday, Aug. 1. The event features hands-on workshops and discussions focused on food, music, art and farming, bringing together regional makers, farmers, chefs and musicians to celebrate Appalachian culture and traditions. Guests can explore interactive experiences throughout the day and refined Appalachian cuisine. DancingBearLodge.com.

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90 years in the making, honored

With nearly 20 locations and more than 35 pediatric specialties, Dolly Parton Children’s Hospital is reinforcing a longstanding commitment to children and families in a bold new era for the healthcare system. As the destination for pediatric care, they’re committed to strengthening a relationship where state-of-the-art care and a caring heart go hand in hand to meet the unique needs of every child.

DollyChildrens.org

Tennessee Theatre Unveils Gorgeously Renovated 612 Building

ARTICLE AND

Patrons got a first look at the Tennessee Theatre’s 612 Building expansion with a reception befitting the project itself. Plush velvet, rich jewel tones and a few delightful surprises—including the glamorous heft of a late-1800s bank vault—offered a glimpse into the theater’s ambitious vision. A series of elegant gathering spaces, including the Everly Lounge and Osborne Lounge, are designed to enhance guests’ experience while honoring the building’s history and architectural character. Upper floors include new administrative offices, community arts spaces and a recording studio, which are still in the works.

1. Art Deco light fixtures

2. Becky Hancock, executive director of the Tennessee Theatre

3. A gilded passageway leading to the bar

4. Restored plasterwork and shimmering chandeliers

5. A cozy nook in the Everly Lounge

6. A blade sign announces “Cameo” to Gay Street

7. Guests grazed on charcuterie

8. Spotted in the wild: publishers Amy Campbell and Mark Rochelson

R&R FLY Fishing

NATIONALLY-RANKED GUIDES CONNECT ANGLERS WITH EXCEPTIONAL WATERS FROM THE SMOKIES TO YELLOWSTONE, PATAGONIA AND BEYOND

ARTICLE BY PATRICIA STORM BROYLES PHOTOGRAPHY BY CHRIS DANIELS PHOTOGRAPHY, KEVIN JAMES AND R&R FLY FISHING

It's probably the most poetic scene witnessed in clear mountain waters. It's certainly one of cinema's most iconic moments. In the 1992 film A River Runs Through It, Brad Pitt, portraying Paul Maclean, walks a sun-dappled riverbed, casting to what author Norman Maclean described as "a four-count rhythm and the hope that a fish will rise."

Norman Maclean’s semi-autobiographical short story and its film chronicled fly fishing in the Rocky Mountains of Montana. But the Great Smoky Mountains have their own remarkable story. The national park tracks 800,000 anglers who visit annually to fish for brook, brown or rainbow trout in one of the last remaining wild trout habitats in the eastern United States.

And when they do, many of them look to the #5 guide service in the USA Today Top 10 BEST Fly Fishing Guides— R&R Fly Fishing—in Townsend, Tennessee. The 800-plus miles of wild trout streams in the national park are just minutes from the back door of veteran fly fishing guides, Ian and Charity Rutter.

Nominated by an expert panel and voted on by newspaper readers, the elite 10 national list recognizes “deep knowledge and experience, understanding of local waters, confidence-building teaching style, ability to coach anglers at all skill levels and creating personalized trips with quality gear.” For almost 25 years, this East Tennessee husband-and-wife team has taken, taught and guided thousands of novice, earnest-but-still-learning and experienced anglers on the rivers and streams of the Smokies.

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Many anglers, here in the States and visiting from abroad, rate the Smokies as a favorite place to cast a fly and find that trout in its waters, they are scrappy fighters and have vivid colours. Fortunately, East Tennessee weather extends the season. According to Ian and Charity’s Fishing Report & Blog, “First of all, fly fishing in the Smokies remains very good well into November. Every year, it seems like Thanksgiving week is when there seems to be a significant slowdown. After November, it tends to go from very good to okay based on colder weather. Fishing will usually remain quite good as long as the weather remains mild. “Mornings may not fish great in the winter months, but afternoons usually fish well.”

Ask any fly fisher. Along with river knowledge and expertise, compatibility and hospitality matter on a guided fishing trip. And as USA Today explains in their top 10 criteria, anglers seek out guides with “a knack for creating relaxed, personalized trips that stick with you long after the waders come off.” This accomplished guide team knows how to deliver that kind of exceptional experience. Catering to both individuals and groups, Ian explains, “We take you to water that best suits your capabilities. We mainly guide along roadside streams but are thrilled to hike into one of many locations if it suits you.” Charity adds, “People think they need to already know what to do, but we love to help people figure it out. We love to teach and create independent anglers.”

Together, they’ve written several books on fly fishing; the latest, released in 2024, was Fly Fishing Guide to Great Smoky

Mountains National Park. But Charity and Ian have individual achievements that make them sought-after experts in their field.

A native of Oklahoma, Charity met Ian in 1998 when she moved to Tennessee and took up fly fishing full-time shortly after. She is one of the few women who holds a guide permit in the Great Smoky Mountains National Park. A guide since 2002, she was recognized in 2014 by Field & Stream magazine as one of the top female fly fishing guides in the nation. In addition to leading guided trips, she leads women’s fly fishing and yoga camps. Charity volunteers for Trout Unlimited and serves as Outreach Coordinator, an AmeriCorps steward position, for Freshwater’s Illustrated, educational storytelling on freshwater ecosystems, biodiversity, conservation and culture. She supports the nonprofit’s K-12 interactive curriculum [WaterTeachers.org] for the classroom. A professional graphic designer, she’s created graphics for the couple’s business, books and numerous other professional publications.

Ian, who has guided fly fishers since 1995, is equally comfortable fishing on the streams of the Smoky Mountains and the large tailwaters of East Tennessee and Western North Carolina and has logged many hours fly fishing in the Rocky Mountains. He is the author of Great Smoky Mountains National Park Angler’s Companion, Tennessee Trout Waters: Blue Ribbon Guide, and co-wrote Rise Rings and Rhododendron: Fly Fishing the Mountain Streams and Tailwaters of Southern Appalachia with Charity as well as a two books in a series they titled Advice from the Guides

The “crew” that went with Ian and Charity Rutter to West Yellowstone, September, 2025

And to round out his creative pursuits, Ian is an accomplished artist, working in watercolors, graphite and charcoal, taking inspiration from the woods, waters and wildlife from his life as a guide. “I find watercolor an intriguing medium because I spend so much time around water fly fishing,” Ian explains. “It’s a tricky medium that can be difficult to control and has a mind of its own … a perfect medium to represent trout, which any angler knows, also have a mind of their own.”See his work at IanRutterArt.com.

Ian and Charity leave their home base in the Smokies to make regular trips to saltwater destinations like Florida and Belize for bonefish, tarpon, permit and redfish. They also host larger groups to Yellowstone National Park and Patagonia, Argentina.

In September, 2025, Ian and Charity led 18 fly fishers on their annual trip to West Yellowstone, Montana, where they fished with Ian’s and Charity’s own favorite guides from Big Sky Anglers. The group, whose anglers came from all over the country, included Knoxville City Lifestyle Publisher Marc Rochelson and Managing Editor Amy Campbell. The trip allowed them to check off a long-held wish on their own fly fishing bucket list. The group had the opportunity to sample waters such as the Madison River in Montana, the Henry’s Fork in Idaho, and enjoy great fishing and scenery inside Yellowstone National Park. Ian says, “West Yellowstone is an incredible place for trout fishing, located smack in the middle of so many quality rivers, streams and lakes. It sits at the junction of Wyoming, Montana and Idaho, right at the western gateway to Yellowstone National

Park.” Ian and Charity are leading a group again to Yellowstone this coming September.

This past February, Ian and Charity led a group of fly fishers to Patagonia for nine days of fishing across three lodges and hundreds of miles of landscape. Their online field journal records, “The variety of waters was incredible, ranging from impossibly small spring creeks to large rivers and a variety of lakes, both small and large. It was an incredible blend of scenery, beautiful trout, food, culture and new fishing methods.” They are making plans to return with another group in 2027. “Rainbow, brown and brook trout were the targeted species. We fished a variety of rivers, spring creeks and lakes. The rivers and streams had excellent fishing for thick fish, and the lakes were the best to target truly oversized fish. It’s a place I would love to see again, and we were right at home with the tactics.”

At the end of the day, why explore the art and sport of fly fishing? Charity has a ready response.

“You become completely connected with nature … Senses come more alive and you notice more things moving in the water, where bugs are moving on the surface; how to imitate them. You have to be really aware and tuned in. It’s a mental escape from everything in your everyday life. You hear things in the woods … notice the birds overhead. You have to see where the fish settle. You really get to experience where the fish are.”

Ian sums it up simply, “We have chosen to spend our lives fly fishing and invite you to come join us on the water.”

For more information, visit RandRFlyFishing.com.

Storm Chase Adventures

Step inside the sky’s most powerful stories with Deep Blue Adventure & Aviation.

Small-group storm chase experiences blending weather, photography, field strategy, and adventure travel. Sign up for July trip, July 12-19, 2026

ARTICLE BY PAUL JAMES AND JACK NEELY

Knoxville on the Fourth of July: How the City Has Celebrated Independence

Since its earliest days, Knoxville has considered the Fourth of July to be a cause for much celebration. The first event can be traced to 1793, less than two years after Knoxville was established by the first settler, James White, and Gov. William Blount. Two years later, federal troops built a blockhouse here, overlooking the Tennessee River, only 100 yards or so from Blount’s frame house, offering the fledgling settlement some protection on the frontier.

Three years before the territory became a state in 1796, Commander William Rickard, in charge of the garrison at the blockhouse, assumed the role of master of ceremonies for a Fourth of July celebration that lasted several hours. A parade of soldiers kicked off proceedings, followed by a “federal salute” with cannons. A lengthy banquet ensued with prominent guests toasting 15 honorees, including Gov. Blount; Henry Knox, the Secretary of War, for whom Knoxville is named; Marquis de Lafayette, the

popular French soldier and ally in the Revolutionary War; and Chief Piomingo of the Chickasaw Nation, who at the time were cooperating with the United States. A volley of gunshots would ring out before a fireworks display lit up the night sky.

After the Civil War, Fourth of July celebrations became more expansive affairs, involving street parades. In 1868, the event wasn’t enjoyed only by people who lived downtown but also by thousands of rural folk who descended upon the town to join in the fun. Still, due to resentment for the Union, many Southern cities didn’t celebrate the Fourth of July until the late 19th century.

The parade itself, with a route that looped around town, was led by city dignitaries as well as firemen; “banner ladies”—all in white, each holding a flag for the 36 states of the union; the Goddess of Liberty; and foot and mounted “delegations from the country.” In the late afternoon, a balloon ascension entertained the onlookers. In the evening, a grand fireworks display, held on Gay Street near the “baseball ground” in the 400block of Gay Street—which sounds impressive even by today’s standards—included rockets, Roman candles, a “kaleidoscope” and a “waterfall.” There was also “Gypsie dances” and a portrayal of President George Washington on horseback.

That year, the editor of the Daily Press & Herald announced that there would be no newspaper on Sunday the fifth, since it would be “highly unconstitutional for printers to work on the fourth.” It’s not clear who else might have been granted the day off, but by 1870, the U.S. Congress declared the Fourth of July an unpaid national holiday for federal employees, and it wouldn’t become a paid holiday until 1938.

The year 1876 was a big deal when the country celebrated its 100th birthday, with some elements echoing back to earlier times. Similarly to what federal soldiers did back in 1793, but this time at daybreak, UT Cadets fired a 13-gun salute. Church bells rang out across town throughout the morning before the now obligatory parade, including city officials, military companies and the “Sevier Horsemen,” honoring the first state governor and

Historic postcard of The Whittle Springs Bathing Pool. Knoxville Tennessee. (KHP)

frontier hero, John Sevier. A series of floats, mostly organized by local trade and industry merchants, included a seven-foot-long cigar.

By 1895, revelries expanded beyond downtown, and all sorts of people planned their own festivities.  Many rode the streetcar out to Lake Ottosee (what we know today as Chilhowee Park) to attend a “Young People’s Picnic,” with bicycle races, tub races, hammer throws and one rather curious game that involved contestants diving to the bottom of the lake to retrieve a frog tied to a brick (one can hope that the frogs weren’t real). Elsewhere, the Grand Army of the Republic held its own picnic at Fountain City while the Black community held several gatherings, one at Baldwin Park (north of Fort Sanders), where a colored baseball team took on opponents from Chattanooga.

By 1910, over on the UT campus, teachers at the Summer School for the South, an educational “festival of seminars,” as it was described, that ran here between 1902 and 1918, embraced the day. A line of 2,000 educators marched up the winding lane to the

ABOUT KHP

Charles Green Bush, Fire-Works in the Country, 1869, historic wood engraving on paper. Clark Art Institute. ClarkArt.edu.

top of The Hill, filling Jefferson Hall, especially built for the school, for an “amassing of banners,” readings, songs and orchestral performances.

In the 1920s, many who took the day off headed for the outdoors. If one wished to sit in the sun, dance or indulge in various amusements, Chilhowee Park was still the place to go. At Caswell Park, one could watch the Smokies baseball team play the Augusta Tygers. Others went swimming at Whittle Springs, while farther out of town, Maynard Baird and his Southern Serenaders jazz band wowed crowds at the Kinzel Springs resort. Most of these venues capped off the day with their own fireworks displays, as is done all over town today.

For the past several decades, the city has put on the “Festival on the Fourth,” a free event at World’s Fair Park. This year, festivities begin at 5:00 p.m. with concerts by the Knoxville Symphony Orchestra and Dirty Grass Soul. And if you wish to catch the annual fireworks display, they’ll be firing them off at 9:45 p.m. from the Henley Bridge. It will become a part of our ongoing history.

The educational nonprofit Knoxville History Project tells the city’s true stories, focusing on those that have not been previously told and those that connect the city to the world. Donations to support the work of KHP are always welcome and appreciated. Learn more at KnoxvilleHistoryProject.org

Located in the foothills of the Great Smoky Mountains, Knoxville offers natural beauty and an adventurous landscape for all lovers of the outdoors. Whether hiking a mountain trail or cooling off in the river, KARM Stores has supplies for all of your outdoor adventures! You may find clothing and footwear ready to explore any terrain, or you might discover some equipment for your next over-night camping trip No matter what it is, each item can help make your experience memorable!

Follow us on social media @karmstores

www.karmstores.com 865-521-0770

Step After Step, Stair After Stair

We started at the base of Diamond Hill in Ireland’s Connemara National Park and stared up at its grand peak. Surely, that was not where the trail was taking us.

The path started easily, with boardwalks winding through flower-filled meadows and tall grasses. Eventually, the boardwalks gave way to gravel inclines, bringing us closer to the base of the mountain before us. At a fork in the path, we had the option to turn back and continue the easier loop through the meadows.

We chose up.

The incline steepened, and the trail turned into stair after stair. The wind began to blow harder, at one point strong enough to make us stumble and slide. Step after step, stair after stair, we kept climbing.

Every once in a while, I turned back to take in the view as we moved higher and higher. The sea sparkled in the afternoon sun, and clouds rested gently on the tops of the surrounding mountain peaks.

Step after step, stair after stair.

We climbed one side of the mountain until we finally reached the flatter heights near the top. The wind was stronger now, but this time it felt freeing. Almost celebratory, like a reward for making it into the clouds and seeing the full expanse of the valley below us.

We were the only ones at the top that day. Below us were the manor, the lakes, the fields and the flowers that had once been close enough to touch, now just small shades of

ARTICLE BY CLAIRE KLUTH, CFP ®, EA PHOTOGRAPHY BY BEN FINCH, CLAIRE KLUTH

yellow across the countryside. Beyond it all, the ocean sparkled in the distance.

We continued across the top, enjoying the easier steps and the beautiful views. Then, on the other side of the mountain, we began our descent.

The way down looked so far. The people below looked so tiny. Yet, step after step, stair after stair, time passed. We paused to look back at where we had been, watching the mountain grow larger again as we made our way lower.

We did that.

We climbed that.

Eventually, the stairs turned back into gravel, and the gravel turned back into boardwalks through the meadows. The flowers returned around us. Near the end, we came across a quiet field where a horse was nursing its foal, with the afternoon light glowing softly in the background.

Peace.

After the howling wind of the mountaintop, there was calm. The effort was done. The hike was coming to an end. We stood in silence and simply enjoyed it.

Somewhere on the way down, after the wind softened and the boardwalk returned beneath our feet, I realized how much the hike resembled the pursuit of any meaningful goal.

From the bottom, the summit had looked impossibly far away. But we did not climb it all at once. We climbed it one step at a time.

The same is true in life, and often in financial planning. Whether the goal is retirement, education funding, a business transition, financial independence, caring for family, the transition after the loss of a loved one

or simply a greater sense of peace … the full climb can feel overwhelming from the beginning.

But progress rarely happens all at once. It happens through a clear destination, a thoughtful path and the next right step.

And the summit is not the only part worth celebrating. There is value in the effort, the views along the way, the moments of rest, the progress already made, and the perspective gained by looking back and saying, “We did that.”

For many clients, the path toward a meaningful financial goal can feel a lot like standing at the base of that mountain. At PYA Waltman, our role is to walk alongside them as they climb. We help clarify the destination, map the path forward, adjust when the trail changes and pause to recognize the progress already made.

Step after step, stair after stair, the climb becomes clearer, the progress becomes visible, and the peace of mind they have worked toward starts to come into view.

PYA Waltman Capital is an investment adviser registered with the U.S. Securities and Exchange Commission. Registration does not imply a certain level of skill or training. More information about PYA Waltman Capital’s investment advisory services can be found in its Form ADV Part 2 and/or Form CRS, which is available upon request. PYA-26-39

Special Needs Planning Made

Simple

e legal and financial rules are complex for planning for a loved one with special needs. At its core, special needs planning is about ensuring your loved one has the resources, care, and independence they need both now and a er you are gone.

A special needs trust is o en a cornerstone of planning. It allows your loved one to receive funds without losing eligibility for government benefits like Medicaid or Supplemental Security Income. State ABLE accounts (tax-advantaged savings accounts for individuals with disabilities) can also be used appropriately to protect assets while maintaining benefits.

Other important elements include updating your will to name the special needs trust as the beneficiary rather than leaving assets directly to your loved one. Guardianship and conservatorship may also be necessary, giving a trusted person legal authority to make decisions about your loved one’s finances, healthcare, or daily life if they cannot do so themselves. Professional guidance is critical to avoid mistakes that could reduce benefits or create legal complications.

e goal of special needs planning is not just legal protection; it is peace of mind. oughtful planning ensures that your loved one has stability, dignity, and opportunities to thrive. Begin by identifying your loved one’s needs, considering both current and future care, and seeking advice from professionals experienced in special needs planning. With clear steps and preparation, you can create a plan that truly safeguards your loved one’s future and eases your worry about what will happen if you are unable to help them.

JUST Imagine Exploring THE WORLD IN VIP Style

Luxury Travel Advisor Courtny Rinehart Delights

in Turning Great Trips Into Effortless, Exceptional Travel Experiences

ARTICLE BY PATRICIA STORM BROYLES | PHOTOGRAPHY

BY LAURA CASNER AND COURTNY RINEHART

In a world of dream destinations, what’s on your list? Luxury travel advisor Courtny Rinehart is ready to elevate your expectations and upgrade your experiences with VIP personalized amenities that matter most to you and your travel companions. And… take all the time-consuming planning, booking and travel frustration out of your journey from the minute you depart until the minute you return.

“Planning high-value travel is not a casual side project. The difference between someone who ‘books travel’ and someone who lives inside this industry every day is experience, relationships and accountability,” Rinehart explains.

Rinehart found her career as a luxury travel advisor while welcoming her stepfather into their family. After her parents divorced, Rinehart delved into successful online matchmaking on her mother’s behalf. The whole family quickly fell in love with Rinehart’s new stepdad, Phil, an accomplished music industry sound engineer with a joyful, positive, bigger-thanlife personality.

But soon after they married, Phil received a tough diagnosis and prognosis. Heartbroken but determined to honor Phil’s desires, the newly blended family created a top 5 bucket list. In pursuing it together, Rinehart discovered a finer way to travel.

“Mid-COVID, it was extremely difficult to travel, so we enlisted a travel agent for Dubai and the Maldives. The trip was incredible! Everywhere we went, we were upgraded; there was champagne and complimentary amenities, and everyone knew our names. We vowed we would not travel without our travel advisor’s planning again.”

“When Phil began to decline, we turned our efforts to our ultimate bucket list trip—an African safari,” Rinehart explains. Tragically, two months before departure, Phil passed away. “But before he did, Phil made us promise—my mom, my younger sister, my husband and I—to still go. He told us, ‘Darling, I will be the rainbow over Victoria Falls.’”

At every point on their dream itinerary safari, everyone knew their story. “Our travel advisor had collaborated with all her travel partners, who made sure to honor and incorporate Phil in some way into everything on the trip. Rainbows everywhere … and on the last night, a private candle-lit dinner and, at a place at the end of the long table… a blown-up photograph of Phil. So really, he was there with us.”

Courtny recalls it vividly as an unforgettable and utterly transformational moment—orchestrated by a seasoned, caring travel agent. “It was during this experience that I realized my desire to bring the same joy and unforgettable experiences to others.”

A year later, Rinehart became a travel advisor. She now owns her own agency and passionately believes in investing your trust in a great travel advisor.

“You’ve got one life. Don’t put it off. I tell my clients to stop waiting for the perfect time.”

Q. Can’t people book trips with travel apps?

“Yes, but you miss the vital human aspect. And, there are no upgrades, no amenities, no personalized touches that elevate your trip. No one to reach out to if something unexpected happens. When you work with a professional travel advisor, you’re not just getting a reservation. You’re getting an advocate, a strategist and someone responsible for every detail of your trip.

As a Virtuoso travel advisor, I leverage a global partnership in the luxury industry for my clients to get upgrades, resort credits, exclusive amenities and personalized experiences from my host agency, Coastline, which is under the Virtuoso umbrella.” [Virtuoso is a global luxury network of leisure travel advisors and carefully curated travel providers.]

“I travel frequently for industry conferences and supplier meetings, where I connect directly with hotel reps and destination specialists from around the globe. Those relationships are a big part of how I stay ahead and make sure my clients are always getting the best of the best. Knowing the people behind the properties makes a real difference in the experience I’m able to deliver. I also work within a large network of veteran travel advisors who serve as trusted resources, so when I’m booking somewhere new or outside my usual wheelhouse, I always have the right people to turn to.”

Q. What kinds of trips do you plan?

“My clients are typically aged 30ish-65ish, although I just curated an 80th birthday party in Rome! I plan a lot of honeymoons, anniversaries, family travel, group trips, adventure journeys, and bucket-list trips (near and dear to my heart). I book multi-stop trips in Italy, Spain, France and Portugal, for example, and a ton in Africa, which I am passionate about. I coordinate all flights, transfers, accommodations, dining, touring, spa bookings, etc., and create a detailed printed and digital itinerary.

All clients have to do is show up! I know my clients’ stories and travel style, so I can put real-life background details in the hands of my contacts at these amazing properties, who then upgrade, personalize and turn a great trip into an exceptional trip.”

Q. What are your levels of service?

“Hotel-only bookings are always complimentary. I can make premier hotel recommendations and book hotels to get VIP perks you couldn’t get on your own. My One-Stop Itinerary service offers customized planning for one location. My Multi-Stop Itinerary service plans multi-destination trips (like touring Europe or exploring Asia). With both fee-based services, I take all logistics off my clients’ plate: flight coordination, transfers, accommodations, curated excursions, dining and spa scheduling—with VIP perks. Any issues during the trip, I handle.”

Whether you are a seasoned world traveler or embarking on your first truly elevated experience, Rinehart designs bespoke itineraries rooted in luxury, intention and the kind of high-touch detail that transforms a great trip into a life-defining one.

CourtnyRinehart.com | IG: @courtnyrinehart.

Courtny Rinehart, Luxury Travel Advisor

Knoxville native, University of Tennessee graduate, nurse anesthetist for ten years, mother to two babies, and veteran traveler to over 30 countries, Courtny Rinehart has over five years of experience as a luxury travel advisor. Her clients benefit from her personalized service and relationships with top hoteliers worldwide and trusted travel suppliers.

Courtny’s Top 5 to Explore

1. Sicily: Ancient, dramatic, wildly underestimated. Not just coastal Italy. The countryside is a can’t miss!

2. Slovenia: Europe’s most beautiful secret. Pristine, intimate, completely unspoiled.

3. Africa: Nothing compares. Nothing ever will.

4. Mallorca: Cliffside moments, cerulean water, rustic open landscapes. Helicopter wine tour, anyone?

5. Basque Country: Michelin stars, dramatic coastline, a culture entirely its own. One for the curious luxury traveler.

Smart Summer SUN PROTECTION

Aesthetic

Elevation’s

Skin Professionals

on

a Layered Approach to Your Sun-Filled Season

ARTICLE BY AMY POULIOT, PA-C, CLINICAL

DIRECTOR & CLINICIAN OF AESTHETIC ELEVATION PHOTOGRAPHY BY AESTHETIC ELEVATION

During the summer months, it's easy to focus on making memories outdoors while overlooking one of the season's daily priorities: protecting your family's skin. To help our readers make the most of the sun-filled days ahead, we turned to our trusted partners and skin health experts at Aesthetic Elevation for their professional insights and recommendations. Whether you're safeguarding your own complexion or helping protect your family members, Amy Pouliot offers expert guidance to keep skin healthy and protected.

Stay protected outdoors in Knoxville’s sun-filled season

In Knoxville, summer means long days on the lake, weekend hikes, bike rides and plenty of time outdoors. While it may not be the beach, East Tennessee sun exposure adds up quickly. At Aesthetic Elevation, we encourage a smart, layered approach to protecting your skin all season long.

1. Choose the Right Sunscreen: Mineral vs. Chemical Mineral (physical) sunscreens—made with zinc oxide or titanium dioxide—sit on the skin’s surface and reflect harmful UVA and UVB rays. They work immediately and are ideal for sensitive or post-procedure skin.

Chemical sunscreens, on the other hand, absorb UV rays and convert them into heat. They tend to feel lighter and more invisible on the skin, which many people prefer for daily wear or outdoor activities. Both options are effective when labeled “broad-spectrum.” The key is choosing one you’ll use consistently.

2. Upgrade to Nano Mineral Formulas

Modern nano mineral sunscreens offer the same reliable protection with a more sheer, blendable finish. This makes reapplication easier (and more likely), especially during active summer days when you don’t want a heavy or chalky feel.

3. Add Physical Barriers Outdoors

Think beyond sunscreen. Wide-brim hats, UV-blocking sunglasses and lightweight protective clothing provide essential backup—especially during peak sun hours between 10 a.m. and 4 p.m. These are key for long hikes, boating days and outdoor workouts.

4. Reapply—Especially on the Go

Sweat, water and sun exposure break down protection. Reapply SPF 30 or higher every two hours and immediately after swimming or sweating. Don’t forget easy-tomiss areas like your ears, neck, chest and hands.

5. Protect Now, Preserve Later

Consistent protection helps prevent premature aging, sun spots and long-term skin damage. Healthy skin isn’t just about appearance—it’s about longevity.

Knoxville summers are meant to be enjoyed. With the right sun protection habits, you can stay active outdoors while keeping your skin healthy and radiant.

Sky.

ARTICLE BY PATRICIA STORM BROYLES

|

PHOTOGRAPHY

BY

SHAWN POYNTER AND TONY HICKS

For the Love of Adventure! Jet Pilot, Scuba Diver, Storm Chaser Tony Hicks Invites You to Go Exploring With Deep Blue Adventure and Aviation

Sea. Land.

A close encounter with bull sharks on a surfboard at age eight and a terrifying plane ride through a lightning-riddled thunderstorm at nine are typically the stuff of adult nightmares. For Tony Hicks, they were motivators for a lifelong pursuit of adventure.

“These things that began as fears … flying, rough weather, dangers in the water … eventually became more of a curiosity,” Hicks explains, “and as I studied them and learned a lot from it, it led to things that  I now practice, train others, and publish on: stress inoculation, getting into a flow state and learning how to think through a challenging situation.”

A veteran naval aviator, a private jet pilot and trainer, a certified scuba diver and dive leader, a meteorology specialist and experienced storm chaser, the owner of Deep Blue Adventure and Aviation is most fulfilled when he’s pushing the envelope in the sky, beneath the sea or on the ground.

“From flying an F-14 Tomcat to a Dassault Falcon, A1C Husky, or SF-50 Vision Jet, my aviation background ranges from corporate pilot and aircraft carriers to helping get an aircraft certified,” Hicks explains. Before his corporate career, Hicks served in the U.S. Navy for eight years; earned a bachelor’s in entrepreneurship at Florida State University, where he began scuba diving; and earned a master’s in geological science with a minor in meteorology at Mississippi State University, where he discovered storm chasing. Although he twice qualified and applied for NASA's astronaut program, he was ultimately not selected.

“Between flying jobs and academic pursuits [including teaching at the collegiate level], the concept of this adventure experience business emerged,” Hicks says. One arc of Deep Blue focuses on mentoring and training owner-pilots in advanced aircraft such as the Cirrus Vision Jet. Training pilots to fly in mountainous terrain, handle surprises such as bird strikes, navigate convective weather or icing, and use advanced onboard radar is a long-term passion. Hicks recounts that soon after training with his proprietary SCORE program, one of his client-pilots experienced a bird strike in flight and reported that he successfully applied what he learned. Scenario-based SCORE training emphasizes performance under pressure—developing the judgment and composure needed when situations don't go as planned.

Hicks also leads scuba diving trips, often combined with kayaking and free diving. “I arrange more laid-back trips where clients don’t feel so rushed and can design their own dive, depending on how advanced their skill level is, which is more empowering and adventurous than just following someone’s fins around.”

The storm chase expedition is the third arc of Hicks’ adventure business. Clients often are interested in learning about severe weather firsthand and even in becoming a trained storm spotter. A week-long journey out of the Great Plains, trips are in May because of weather patterns. “From Texas up through Nebraska, the terrain is better to see them, and storms are fairly epic. I make it as interactive as possible. We get up in the morning and have a full briefing of what I am looking at: atmosphere 30,000 ft. down to the surface, the winds, the flows, where the low pressure is, and where boundaries are between air masses, moisture and temperatures.”

As a qualified storm tracker, Hicks reports to the National Weather Service during chases, providing ground truth, or verification in the field.

“We pre-position in an area, usually in a big field with good visibility and 5G service, keep an eye on the radar and when we start to see activity, that’s when the chase is on, usually around 5 p.m. We typically position southeast of the activity so we’re not getting pounded by all the precipitation. It’s better visibility, so the wind is at our back, the inflow side. Like setting up your next pool shot, we try to set up the next day each evening. If it’s going to be a good chase day, we position ourselves in the general range for the night.”

This past May, Hicks conducted a client expedition spanning Nebraska, Kansas, Texas and Colorado, and shared photos and excerpts from his daily log.

Deep Blue Storm Chase Journal, May 2026

Travel Day – May 16, 2026

The initial travel day carried us through Missouri, ending in St. Joseph, Missouri, as we prepared for the first operational chase briefing the following morning.

Day 1 – May 17, 2026 – Nebraska

The original plan had been to stage in Norfolk, Nebraska, but evolving conditions caused a shift toward Columbus before pushing farther west. Initiation occurred earlier than expected, and the chase began quickly. We tracked the supercell through Duncan, Silver Creek and several small farming communities.

At one point, we intercepted the tail end of a very strong tornado. The circulation had become heavily rain- and dust-wrapped, and visibility deteriorated quickly enough that we chose not to push any closer.

As the evening evolved, the storm transitioned into a sprawling, lightning-producing complex with mammatus, rainbows, lightning and dramatic sunset structure.

Day 2 – May 18, 2026 – Kansas

After ending Day 1 in Lincoln, Nebraska, the initial target was near Salina, Kansas.

We intercepted our first storm near Concordia, Kansas, and tracked the supercell through Palmer, Blue Rapids and surrounding farm country. We observed several funnels and, potentially, a large tornado at a considerable distance.

To avoid growing chase crowds, we worked a network of dirt farm roads. While navigating Osage Road, the vehicle became deeply stuck in heavy mud between tornado-warned supercells. We deployed the winch and recovered the vehicle ourselves.

Days 3–4 – May 19–20, 2026 – Texas

May 19 was primarily a strategic repositioning day. Forecast guidance showed limited severe potential across the Plains, so we repositioned south toward Texas …

May 20 … The day still produced dramatic storm structure, shelf clouds, rain shafts and lightning over the open Texas landscape.

Final Chase Day – May 21, 2026 – Colorado

The final chase day began in Amarillo, with eastern Colorado newly upgraded from a marginal to slight risk area.

The original staging target was Burlington, Colorado, but operational thinking shifted slightly west to Stratton to avoid ending up too far east and out of position.

… Using Colorado’s dirt-road grid system, we positioned ahead of the developing supercell and set up drone operations and time-lapse photography.

A second storm unexpectedly developed to the south and forced us to punch through a hail core near Cope, Colorado, in order to reestablish position ahead of the dominant storm. I had to retrieve the Insta360 camera from the roof mount while hail began falling.

We again encountered the Doppler on Wheels (DOW) team and the TIV. By evening, after hours of repositioning and tactical maneuvering, we intercepted a tornado spin-up—appropriately occurring on Tim’s [his client] birthday.

This expedition reinforced the operational themes that overlap between storm chasing, aviation and the SCORE mindset: preparation, adaptability, disciplined decision-making, risk management and maintaining composure under rapidly changing conditions.

Hicks’ veteran-owned business seeks to reach out to veterans in particular, offering them significant discounts. “I know it can do for them what it did for me—offset the loss of adrenaline, the letdown after leaving military-level activity. When I got out at 30, I was mountain biking, scuba diving, doing everything

I could to push the envelope. These expeditions bring back the team-building and camaraderie required for a combat mission. You’ve got to plan it, and everyone has their part to play.”

Hicks is keenly aware that the adventures Deep Blue offers can satisfy a wide range of interests, aspirations and curiosities. “My clients may go into one of these expeditions as a check off their bucket list, but they come away with more knowledge, more interest in the field, the discipline of thinking their way through challenging situations … and always more questions than answers.”

The very place where a nine-year-old boy started his lifelong love of exploration.

AFFORDABLE LUXURY

The University of Tennessee Beef and Forage Center will host its sixth annual Smoking School on July 16-17 at the UT Institute of Agriculture AgCampus in Knoxville. While the event is sold out, we asked a principal of the event, Kelly Vierck, Ph.D., assistant professor and Extension meat science specialist at the University of Tennessee, to share expert tips for selecting, grilling and smoking meat while saving money.

For tender, flavorful cuts, select steaks from the middle cuts of beef, such as the ribeye, tenderloin or strip loin steak. These cuts are from supportive muscles around the spine, rather than from muscles that move the animal, such as those in the shoulder or hindquarter. Supportive muscles, like these cuts, are tender, flavorful and easy to cook. They contain less connective tissue, smaller muscle fibers and more marbling, which is the kind of fat that brings flavor and juiciness to the party. Steaks like these should be cooked quickly over a grill at 350-500°F for 6-8 minutes per side.

Char-isma

Tips for Grilling and Cut Selection That Impresses Every Time

ARTICLE BY KELLY VIERCK, PH.D.

PHOTOGRAPHY BY UNIVERSITY OF TENNESSEE, ADOBE

Cuts from the hindquarter and chuck (shoulder) are locomotive and perform most animal movement, so they contain more connective tissue and larger muscle fibers, which contribute to tougher cuts. However, some budget-friendly options exist in the chuck, such as the chuck eye steak, Denver steak or the flat iron steak. These steaks offer more marbling than other chuck cuts, which helps improve flavor, tenderness and juiciness. The chuck eye steak, also known as the Delmonico steak, offers the flavor and marbling of a ribeye but is smaller in size and cut immediately prior to the traditional ribeye roll, which is cut into ribeye steaks. Cuts from locomotive muscles in the hindquarter and chuck perform better as roasts cooked low and slow on a smoker to allow for connective tissue to break down and become more tender.

A chuck arm roast, cubed and smoked, is also a great option for whipping up some burnt ends without the time, price tag or experience needed to smoke brisket. The marbling within an arm roast offers great flavor after smoking. To achieve the delicious bark similar to brisket burnt ends, season your roast with your desired seasoning blend and smoke it at 275°F until the internal temperature reaches 165°F. Hickory or mesquite will make great wood to complement beef. After it reaches 165°F, wrap the roast in butcher paper and smoke it until the roast reaches 195°F internally. Remove from heat and rest for 15 minutes, then cube the roast into about 2-inch cubes. Place the cubes in a foil pan and add 8 ounces of your favorite sweet BBQ sauce with ¼ cup of brown sugar. Cover with foil and return it to the smoker for two more hours. Add 2 tablespoons of brown sugar and an additional 4-8 ounces of BBQ sauce.

Heat through on the smoker and enjoy!

ARTICLE BY KALI KASPRZYK

PHOTOGRAPHY BY JANIE JONES

MAKEUP BY MIKAYLA CRANE

The 10% Target Mindset

Jen Cohen ON THE PRACTICE OF ASKING FOR WHAT YOU WANT

Winnipeg in the winter, and a 17-year-old waits 45 minutes in the cold for Keanu Reeves. Her fingers are numb. She is not there for an autograph. She is there to ask him to appear in her audition tape for MuchMusic, Canada’s MTV. When he finally agrees, she writes her number on a gum wrapper with a borrowed lip liner.

He calls days later.

That 17-year-old was Jen Cohen — fitness expert, host of the Habits & Hustle podcast, and best-selling author. She has built a career on the premise her frostbitten afternoon proved. She calls the practice the 10% Target: 10 attempts at whatever you want most in life.

The premise is simple. Most people never make one attempt. Almost nobody makes two. The math works in favor of the person who keeps going.

The top-rated Habits & Hustle podcast has logged hundreds of conversations with high performers and the people who study what the body does to the mind. Her TEDx talk, The Secret to Getting Anything You Want in Life, has traveled widely inside Fortune 500 sales-training rooms. On the Share the Lifestyle podcast, Cohen sits down to share the working rules that are the foundation of her latest book, Bigger, Better, Bolder.

“You have to be the CEO of your own life.”

FEATURING JEN COHEN

Discover the full 10% Target Mindset framework.

1 2

MAKE TEN ATTEMPTS

The door opens, or another door does. The unmade attempt and the refused one leave you in the same place — except one of them teaches you something.

STACK THE DECK

Cohen frames her habits as a wager: How do I stack the deck so I win more than I lose? The workout happens first, and the food decisions follow. The email follow-up gets sent, and the answer arrives. The choices compound in a single direction.

3

DISCIPLINE IS A PRACTICED SKILL, NOT AN INHERITANCE

No one is born with it. The people who look disciplined are running a routine they have rehearsed long enough that it no longer feels like effort. The reps are the skill. Miss them, and the skill fades, the same as any other.

4

SELF-TALK ONLY WORKS WHEN THE BODY BACKS IT UP

Confidence does not arrive by repeating the word. It arrives after the body has done the thing — the workout finished, the cold walk endured, the email sent. The mind takes its cues from what the body proves it can do. Talk follows action, not the other way around.

5

NEVER MISS A MONDAY

The first decision sets the slope of the rest. Skip the Monday workout, and the rest of the week tends to follow. Hold the line on Monday, and the slope tilts the other way.

Knoxville Celebrates America’s 250th Anniversary!

The Festival on the 4th

July 4th | 5 p.m . | World's Fair Park

Festival on the 4th is a free, family celebration featuring mini-golf, paddle boats, axe-throwing and more. Food vendors will be located on the World’s Fair Park lawns. The festivities run from 5-10 p.m., ending with a fireworks display. KnoxvilleTN.gov

Mighty Musical Monday

July 6th | 12 p.m.  | Tennessee Theatre

Noon organ concert featuring a patriotic theme with House Organist Freddie Brabson on the Mighty Wurlitzer Organ, joined by bluegrass band Tipton Station. This is a free event, and complimentary popcorn and refreshments will be available. Bringing your own lunch is encouraged. TennesseeTheatre.com.

Admiral Farragut Birthday Party

July 8th | 6 p.m. | Farragut Town Hall

Celebrate the birthday of the first admiral of the U.S. Navy and listen to the national reading of the Declaration of Independence. This free event is part of Farragut’s celebration of our nation’s 250th birthday. TownOfFarragut.org

Doing History: Engaging with Revolutionary Stories in Classrooms and Museums

July 9th | 6 p.m | Blount Mansion

Public historians and classroom educators are responsible for translating historians' scholarship into engaging, interactive exhibitions and programs. Curator of Education, Lisa Oakley, has 35 years of experience sharing the stories of Revolutionary and Early Statehood East Tennessee with students and the public. She will share interesting sources and stories from her years teaching with the East Tennessee Historical Society. $10 donation suggested. BlountMansion.org.

250th Celebration & Expo

July 11th | 11 a.m. | The Cove at Concord Park

Knox County invites the community to a free "living history" event at The Cove, continuing the holiday festivities with a unique waterfront experience. This celebration merges a traditional summer park gathering with family-oriented activities and a spotlight on local history and community groups. The day kicks off with an expo and community activation from 11 a.m. to 5 p.m., transitions into a concert at The Cove from 7 to 9 p.m., and finishes with a fireworks display. TN250.com

Declaration: I Am Tennessee Launch & Reception

July 15th | 6:30-8:30 p.m. | East Tennessee History Center

This TN 250 project is a partnership between Knoxville's poet laureate, Linda Parsons; the Knoxville Writers Guild; and the East Tennessee Historical Society. Thirty Knox County writers share how Tennessee has shaped them in the document being produced. Grant funding is provided under an agreement with the State of Tennessee and is administered by the Tennessee Commission for the United States Semiquincentennial. EastTNHistory.org.

Birdwatching Made Simple

EXPERT TIPS TO MAKE BACKYARD BIRDING A FASCINATING AND PEACEFUL PART OF YOUR LIFE.

ARTICLE BY MARSHALL ZWEIG

PHOTOGRAPHY PROVIDED

Thinking of putting up a bird feeder? You’re not alone. Backyard birding is the second most popular hobby in the U.S.—right behind gardening. Bob Gors of Wild Birds Unlimited in Macomb, MI, shares expert tips to help you get started—and get results.

START WITH THE RIGHT SETUP

If you’re new to bird feeding, don’t overcomplicate it. Bob recommends starting with a tray feeder, either pole-mounted or hung. “It’s accessible to the widest range of birds,” he says, “and it lets you experiment with different seed blends.”

Before setting up, take a look at your yard. Birds prefer to feed near trees or shrubs where they can perch and scan for predators. “If your yard is wide open, it’s going to be harder to attract them,” Bob notes.

Quick Tip: Place your feeder about 15 feet from trees or shrubs to give birds a safe place to wait their turn.

CHOOSE THE RIGHT SEED—AND SKIP THE FILLERS

Not all bird seed is created equal. Bob advises avoiding blends with fillers like milo, wheat, or oats. “Those are agricultural leftovers. Most birds won’t eat them.”

Each Wild Birds Unlimited store owner customizes their seed blends, based on the birds in each store’s specific area. Their blends contain no fillers—just high-quality ingredients birds actually eat. They’re available in no-mess varieties—no shells, no waste. “With standard seed, up to 40% of the weight of the bag is shells,” Bob says. “No-mess is 100 percent pure bird food.”

Quick Tip: Choose fresh, unscented, unflavored seed. Birds don’t need additives—just what they’d eat in nature. Check the ingredients on the bag: sunflower should be the first ingredient—since it’s the seed most birds love.

IT’S REMAINED PART OF THEIR LIVES: ONE COUPLE TOLD BOB THEY STILL START EVERY MORNING ON THE PORCH WITH COFFEE AND BIRDSONG. “IT BECAME A RITUAL THAT

KEEP UNWANTED GUESTS AWAY

Squirrels causing trouble? Try safflower seed. “It tastes bitter to squirrels but attracts cardinals, grosbeaks, titmice, nuthatches and chickadees,” Bob says. Hot pepper blends also work—birds can’t taste the heat, but mammals can.

To deter large birds like starlings, Bob recommends using a cage around tube feeders to limit access. Tube feeders with small perches help discourage bigger birds. For tidier feeding, seed cylinders— compressed seed—are a great low-mess option.

Quick Tip: “Start simple,” Bob advises. “Watch what’s happening in your yard, then adjust as needed.” Unlike loose seed, cylinders make the birds work harder—and give you longer-lasting views of the birds.

SPOT BIRD BEHAVIOR (AND BACKYARD DRAMA)

Once your feeder’s up, the show begins.

“Different species act differently,” Bob explains. “Cardinals are typically the first and last birds of the day to the feeder. Male hummingbirds are very territorial and will defend ‘their’ feeder. Chickadees come to the feeder in a flash; they have a grab-and-go strategy. “In our backyard, orioles and bluebirds battle over live mealworms,” he adds. “The female bluebird often holds her ground.”

Quick Tip: You don’t need to track every species. “Just sit back with a cup of coffee and watch,” Bob says. “You’ll start noticing more than you’d expect.” CONTINUED >

SEASONAL CHANGES TO EXPECT

Feeder activity increases in summer, thanks to fledglings. “By July, your bird population has basically doubled,” Bob says. At the same time, some favorites— like male orioles—start their fall migration as early as July.

One common myth? That goldfinches leave in winter. “They stay put,” Bob says. “But the males molt into drab-colored feathers, so people often don’t recognize them.”

Quick Tip: Keep feeding in winter. “Some of the best bird watching happens in the colder months—different species of birds visit us in the winter.”

HOW TO ATTRACT SPECIFIC BIRDS

Want cardinals? Use tray feeders or tube feeders with U-shaped perches. “They’re heavier birds,” Bob says. “Standard tube feeders are hard for them to use.”

Hoping for bluebirds? They prefer parklike settings. If your yard fits, try a nesting box with a 1.5-inch entrance, and offer live mealworms far away from the nest box.

Hummingbirds? Stick to sugar water— no red dye needed. “And expect a show,” Bob adds. “Males are fiercely territorial at the feeder.”

Wild Birds Unlimited carries feeders tailored to specific birds, but Bob and his team focus on fit. “We ask about your yard, your goals, and guide you from there.”

Quick Tip: Not sure what birds are in your area? Ask your local Wild Birds Unlimited shop.

WHY BIRD WATCHING STICKS

Bob says many customers started birding during the pandemic—and never stopped. “They looked out the window and realized something was there,” he says. It’s remained part of their lives: one couple told Bob they still start every morning on the porch with coffee and birdsong. “It became a ritual that many people now cherish,” Bob says.

For expert help making bird watching your ritual, stop by Wild Birds Unlimited in your area or visit wbu.com.

Summer Seafood Gazpacho

ALYSSA LAVY, MS, RD, CDN

BY

ARTICLE

A REFRESHING,

CHILLED, SUMMER FORWARD SOUP THAT PACKS IN PROTEIN AND FIBER!

Ingredients:

(yields ~8 C gazpacho)

• 8 large tomatoes

• 1 large cucumber

• 2 cloves garlic

• 1 small sweet onion

• 1 jalapeño pepper

• ½ tsp hot sauce

• 3 Tbsp lemon juice

• 2 Tbsp extra virgin olive oil

• 1 Tbsp red wine vinegar

• 1 ¼ tsp kosher salt

• ½ tsp ground black pepper

• 2 Tbsp parsley (fresh or dried)

• 8 oz lump crab meat

• 8 oz cooked shrimp, chilled (about 8-12 large shrimp)

*Optional suggested toppings include: cilantro, tortilla chips, chopped jalapeños, creme fraiche, or additional parsley.

This summer seafood gazpacho screams summer and is the perfect, refreshing meal, snack or appetizer to beat the heat - whether you’re entertaining or enjoying a quiet meal with family. It’s packed with some of the season’s most flavorful produce and provides satisfying fiber and protein to help keep you feeling full, while still being light enough to enjoy on the hottest of summer days. Plus, there is no need to turn on the oven or the stove, keeping your kitchen (and you) cool as a cucumber! You can enjoy this chilled soup as is, or add toppings like chopped jalapeños, cilantro, or creme fraiche and scoop it up with tortilla chips!

Directions:

1. Cut tomatoes into large chunks, approximately 6-8 pieces each. Set aside.

2. Slice cucumber into thick slices. Set aside.

3. Mince garlic. Set aside.

4. Chop onion into medium sized pieces. Set aside.

5. Slice jalapeño pepper in half, lengthwise. Remove seeds if you prefer less heat. Chop jalapeño pepper and set aside.

6. Add tomatoes to large food processor. You may need to add about half of the tomatoes, pulse for a few seconds and then add the remaining tomatoes depending on the size of your food processor. Pulse tomatoes until chunky and slightly pureed. You will continue to puree the tomatoes once the additional ingredients are added, so do not pulse until completely smooth.

7. Add remaining vegetables (cucumber, garlic, onion, jalapeño pepper) to food processor with the tomatoes. Add hot sauce, lemon juice, extra virgin olive oil, red wine vinegar, salt, pepper and parsley. Replace the lid and pulse to desired consistency – the gazpacho should be pureed, but still somewhat chunky and not completely smooth.

8. Store in an airtight container and chill in the fridge for at least one hour before serving. If not serving right away, this gazpacho can be made in advance and stored in the fridge overnight or for a few days until ready to serve. If making this gazpacho in advance, purchase fresh seafood or thaw frozen within 1 day of serving to keep seafood fresh and store seafood separately, only adding when ready to serve. When ready to serve, chop the shrimp and add approximately 1-2 oz chopped shrimp and ~1 oz crab meat to each bowl. You can add optional toppings, such as chopped cilantro, chopped jalapeños, tortilla chips, creme fraiche and an additional sprinkle of parsley, if preferred. Enjoy!

Note: This gazpacho can be stored in the fridge in an airtight container for up for 4 days, without the seafood. Store seafood separately and add when ready to consume.

Alyssa Lavy, MS, RD, CDN, CPT is a registered dietitian, personal trainer and mom of 2. She earned her Bachelor of Science in Exercise Science from The George Washington University and her Master of Science in Nutrition and Exercise Physiology from Teachers College Columbia University, where she also completed her dietetic internship. She has been an ACSM certified personal trainer for over a decade. Alyssa is the owner of Alyssa Lavy Nutrition & Wellness, a wellness brand offering nutrition communications, program development and consulting services for individuals and corporations.

Website: alyssalavy.com Instagram: @alyssalavyrd

escape to France

A LEISURELY BARGE CRUISE ALONG FRANCE’S CANAL DU MIDI OFFERS A QUIET LUXURY ESCAPE

THE SOUTH

of

There is something a bit magical about the South of France. It conjures images of rolling hills set along the Mediterranean, vast vineyards and olive trees swaying in the breezes. The images come to life when you book a luxury barge cruise with European Waterways ( EuropeanWaterways.com). It offers the perfect opportunity to experience the region’s slow pace.

Canal du Midi is a 330-year-old canal that runs from the Mediterranean coast inland through the famous Languedoc wine region. This is an opportunity for a true escape from everyday life.

WHAT IS A BARGE CRUISE?

Barges, originally used to shuttle goods along the inner waterways throughout

Europe, are now floating hotels. European Waterways operates b arges from April to October.

One of three boats to traverse Canal du Midi, Enchanté is an “ultra-deluxe” converted barge with four cabins for up to eight passengers. Each suite on Enchanté features an ensuite bathroom. All suites are on the lower level, while the salon,

CONTINUED >

dining room, open kitchen and sun deck are above. The rooms are comfortable and quiet, the staff accommodating and the pace of the barge allows you to slow down and unwind. In fact, the barge moves slowly along the canal, giving passengers a chance to stroll along or ride one of the onboard bicycles.

THE BARGING EXPERIENCE

The barging experience is not anything like other cruises. With only eight passengers (although some boats have the capacity for 10 to 20 passengers), it provides a quiet escape.

Each day, you cruise slowly along the canal, going a total distance of about 50 miles over one week. The day’s leisurely routine begins with a sit-down breakfast and specially prepared dishes from the chef. You either cruise in the morning and take a short excursion in the afternoon, or vice versa.

Lunch is a gourmet 3-course meal paired with local wines. Dinner is a beautiful production with appetizers, main course, cheese course and dessert. Again, everything is paired with both a white and red wine.

EXCURSIONS ALONG THE WAY

Throughout the cruise, there are small stops along the way. This area of France is filled with gourmet delights and history, and you have a chance to explore both during your cruise.

You’ll visit l’Oulibo, a high-end olive oil producer growing Lucques olives. Enjoy a tasting of the oils and the olives, and pick up a few to take home. Another day, you’ll taste local balsamic vinegar. This is a real treat and a unique experience sampling a variety of flavors.

During the barge cruise, you’ll have a chance to visit three of what may be the most beautiful towns in France: Minerve, Lagrasse and Carcassonne. Lagrasse is an artisan town surrounding an 8th-century Benedictine Abbey. Minerve is home to a 12th-century Cathar fort with spectacular views. Carcassonne is a medieval fortified city with 52 watchtowers and portcullis.

There is also an excursion to Narbonne, once a Roman capital. There, you’ll have a chance to wander through Les Halles de Narbonne—the indoor food market—with the chef, picking out items for him to prepare once back onboard Enchanté.

European Waterways offers the ideal escape to the South of France and other destinations across Europe.

We Care for Your Skin

Receive the care you deserve in a friendly, welcoming environment with knowledgeable staff. Medical Services include treatment for skin cancer, acne, psoriasis, moles, rashes, eczema & more. We offer a variety of laser procedures including vein treatments, pigmented lesions, hair removal, micro-needling, skin tightening, CO2, and tattoo removal. Our goal is to help you achieve and maintain healthy skin. You will see only Board-Certified Dermatologists at each and every medical visit. We promise to schedule an appointment within 1-7 business days.

FDA-approved to temporarily make moderate to severe frown lines, crow’s feet and forehead lines look better in adults.

Dermal fillers made with Hyaluronic Acid to help add volume to different areas of the face without surgery.

A series of injections to the treatment area under the chin, destroying fat cells and producing gradual results.