Issuu

Health & Wellness

JA N UA RY 2 02 6

Thank You to our Clients The Hopper Group has had the

KIRKLAND | SOLD

KIRKLAND | SOLD | REP BUYER

SEATTLE | SOLD

KIRKLAND | SOLD

REDMOND | SOLD

pleasure of serving our incredible clients across Washington. We are incredibly grateful that you have put your trust in us to guide you through the home buying journey. We wish you and yours a Merry Christmas and Happy New Year this holiday season.

BRIAN HOPPER

425.300.7330 BRIAN.HOPPER@COMPASS.COM BRIANHOPPER.COM

REDMOND | SOLD

KIRKLAND | SOLD | REP BUYER

MERCER ISLAND | SOLD

In 2025 The Hopper Group Proudly Supported These Organizations on Behalf of our Clients Stronger Families®

KIRKLAND | SOLD

Atlas Free® Bellevue Christian Schools® Compassion International® A Generosity Project® SEATTLE | SOLD

SEATTLE | SOLD

Fellowship of Christian Athletes® TPNW® Hope Link® Mary’s Place®

KIRKLAND | SOLD

KIRKLAND | SOLD | REP BUYER

Brian Hopper is a licensed real estate broker affiliated with Compass, a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. This is not intended to solicit property already listed. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.

CardioNow A NEW ERA OF PREVENTATIVE HEART CARE

Precision heart screening and specialist-level cardiology— designed for the way modern life actually works. ADVANCED A MORE SEAMLESS DIAGNOSTICS THAT SEE CARDIOLOGY WHAT OTHERS MISS EXPERIENCE CardioNow oﬀers the most advanced noninvasive cardiac imaging available today: Coronary CT Angiography (CCTA) High-precision imaging that provides a detailed look at early plaque formation.

HEART HEALTH, MODERNIZED

CardioNow was created for individuals and families who want a more proactive, streamlined approach to cardiovascular care. CardioNow brings world class diagnostics into a calm, eﬃcient outpatient setting, oﬀering clarity, convenience, and exceptional clinical expertise. For busy professionals, active parents, and anyone committed to long-term wellness, CardioNow delivers a level of precision and accessibility rarely found in healthcare systems.

PREVENTION THAT FITS INTO YOUR LIFE

Cardiovascular risk often develops silently—especially for those managing demanding careers, household responsibilities, and fast-moving routines. CardioNow focuses on early detection, combining evidencebased screening with personalized guidance that is practical and easy to apply. Patients receive clear, data-informed insights and a care experience that respects their time while helping them stay ahead of risk. That’s peace of mind so you can move forward with conﬁdence.

19020 33rd Avenue W, Lynnwood, WA 97030 16404 Smokey Point Blvd, Arlington, WA 98223

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From rapid scheduling to on-time appointments and clear results, and those invested in long-term vitality and informed decision making, CardioNow is designed for people who value eﬃciency, accuracy, and a supportive, modern environment. Patients receive direct access to subspecialty clinicians and a personalized plan built on real data—not guesswork. CardioNow delivers a higher, more modern standard of cardiovascular care.

Expert care. Advanced diagnostics. Designed around you. Schedule your appointment today: www.cardionow.org

Where innovation meets heart care.

RECENTLY SOLD BY MIKE What a wonderful year! We owe our 2025 success to our fabulous clients who continue to choose us year after year. We are grateful for each and every one of you and wish you peace, joy and happiness in the New Year! Sincerely, Mike Moghaddas

Sold for $5,000,000

Sold for $3,500,000

Sold for $9,135,000

Sold for $6,500,000

Sold for $5,800,000

Sold for $5,790,000

Sold for $2,400,000

MIKE MOGHADDAS Real Estate Broker

with:

Proudly

Sold for $3,075,000

Sold for $4,150,000

425.830.1316 mike@moghaddasrealty.com

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

LIFESTYLE LETTER

Kirkland, Happy New Year! The New Year always brings with it a fresh start, an opportunity to do better in the coming months than this time last year. Let me be the first to encourage you as you launch into the new year with new goals and ideally, a fresh perspective for what is possible, but let me also encourage you to encourage someone close to you who is also starting on a new resolution. Take a moment to learn about what they hope for and, more importantly, why they are taking the risk in the first place, knowing that within 3-5 weeks, most “resolutions” have already been abandoned and replaced by old habits. You can do what you decide to do, and so can they. It is often said that “it is in the deciding that we determine our future, and most people simply won’t continue to decide to do it, day after day, until it is done.” In the pages that follow, you’ll find stories aimed at helping you start the new year off strong, energized, and ready to reach the goals you’ve set. The feeling you have when you make the initial decision will undoubtedly be challenged when you face adversity or wake up sore from your first workout, but go ahead and give it another day, keeping in mind the result you are looking for. Look further into these pages, and you’ll see we have some very talented writers who are excited to bring you stories about the people in our community who make it a great place to live, work, and raise a family. You can expect to see us write about the dynamic and vibrant community of non-profit organizations that call Kirkland home, as well as incredibly talented and creative people who somehow can take a few ingredients in the kitchen and make “delicious” happen. Finally, we want to encourage you to continue to share with us those people you know who are special because of the generous way they go about their life, always thinking of and finding a way to serve others. We would love to meet them, learn their story, and maybe share it within these pages for everyone to be inspired. Happy New Year!

S H A N N O N C O Y, P U B L I S H E R @KIRKLANDLIFESTYLE

January 2026 PUBLISHER

Shannon Coy | shannon.coy@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Teresa Coy | teresa.coy@citylifestyle.com AC C O U N T M AN AG E R

Carley Ridley | carley.ridley@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Taylor Robinson | taylor.robinson@citylifestyle.com CONTRIBUTING WRITERS

Bree O’Brien, Taylor Robinson, Amber Dawn Schultheis, Hannah Peterson C O N T R I B U T I N G P H OTO G R AP H E R S

Dawning Memories, Life N Light

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Evan Deuvall LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Kirkland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Kirkland area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/KIRKLAND

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Kirkland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

M L S#24 5 7 6 6 3

T HE

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KATHERINE VINCENT Windermere Yarrow Bay kvincent@windermere.com katherinevincentre.com 206.910.2122

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

18 24

Featured

24 32 10

The Midlife Maven

How Alicia Erickson Is Redefining Strength, Confidence, and Well Being for Women 40 Plus

Mindful Movement Unlocking the power within you

Skincare Beyond the Surface

On the Cover

Departments

Enjoying a peaceful moment. Learn about how to achieve a healthy state of being with Mindful Movement.

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle FITNESS

Must See FITNESS

Culinary Creations FOOD + BEVERAG E

Skin Care BEAUTY

Expert Help WELLNESS

Events

CUSTOM HOMES • RENOVATIONS

ALAIRKIRKLAND.COM

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Kirkland Chamber Gala Live Auction 2: Richard May, Erika Mascorro, Beatriz Soriano, Elizabeth May, and Samantha St. John 3: Volunteers: Celeste Cummings (Celeste Cummings Real Estate) and Christie Thompson (Arbonne) 4: Alicia Quaco (2026 Board President) and Ryan James (Board President) 5: Jeff Gibson (Owner of F45 Training Kingsgate and Bothell) 6: Nicole Denham-Wang, Rachel Rausch-Johnson, Vanity Cash, and Zach Singleton 7: Live entertainment provided by Mak Fai Kung Fu Dragon & Lion Dance Association Photography by Dawning Memories

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ K I R K L A N D L I F E S T Y L E

14 13

8: Shane Li, Wendy Yang, and Maylen Arroyo-Alvarez 9: Glambot – Elizabeth Burt, Alicia Quaco, Jaurdey Samuel, Nicole Denham-Wang, Tommy Wang, Ryan James, and Vanity Cash 10: Richard and Stephanie May 11: Rachel Morgan (Kirkland Chamber) and Bryan Kozu (Senior Marketing Manager, The Village at Totem Lake) 12: Dr. Ettore Palazzo and Setty Palazzo (CEO of EvergreenHealth) 13: Dennis and Linda Newell 14: Anita and Patrick Wilder (CEO of Fairfax Behavioral Health) Photography by Dawning Memories

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Flow with Nature, Wellness Reimagined at Suncadia Glade Spring Spa and Wellness at Suncadia has entered a new era of rejuvenation. Rooted in nature and inspired by the quiet rhythm of flowing water, the spa’s rebrand celebrates the connection between landscape and well-being. Guests are invited to experience thoughtfully redesigned spaces, elevated treatments, and a renewed focus on mindfulness; each element crafted to encourage stillness, restoration, and the simple joy of slowing down.

Scan to read more

B USIN E SS M ON T H LY

National Charity League is Eager to Connect with You! The National Charity League’s Emerald City Chapter is welcoming young women in grades 6 through 9, along with their mothers, to join a community rooted in service, leadership, and personal growth. Members volunteer with local nonprofits, build essential leadership and communication skills, and form meaningful friendships through shared service experiences. Our 2026 membership drive runs January 15 through March 1. To learn more visit w w w.nat ionalchar it yleag ue.org / chapter/emeraldcity. Proudly serveing Bellevue, Kirkland, Redmond, and greater Seattle area.

HEADSHOTS by life n light studios

MORE INFO:

lifenlight.co

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

D e s i g n yo u r l ove sto r y w i t h

business monthly CONTINUED

Studio East Holding Auditions for Production of Sweeney Todd This production is part of Studio East's new Pre-Professional program, created for students ages 16 to 20. The program offers a deeper look into how professional theater productions are run, giving students valuable experience and preparing them for success in the performing arts beyond an educational setting. Participants in this program are expected to meet higher standards of discipline, preparation, and performance. Audition will be held January 12-13, 2026. For more information visit www.studio-east.org.

Scan to read more Discover our ready-to-wear fine jewelry, or collaborate with us to create a custom engagement ring and more.

TA N T H O N Y J E W E L E R S .C O M 2 2 4 5 C A R I L LO N P O I N T K I R K L A N D, WA 9 8 0 3 3

B USIN E SS M ON T H LY

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H EA LT H Y LIF E ST Y LE | FIT N E SS

HOW ALICIA ERICKSON IS REDEFINING STRENGTH, CONFIDENCE, AND WELL-BEING FOR WOMEN 40 PLUS

ARTICLE BY TAYLOR ROBINSON | PHOTOGRAPHY BY LIFE N LIGHT

THE MIDLIFE

MAVEN For many women, midlife arrives with a subtle but persistent question: What now? Children are growing up and moving out, careers are evolving, priorities are shifting, and long ignored personal needs begin rising to the surface. It is a season marked by transition, reflection, and, if you ask Alicia Erickson, founder of The Midlife Maven, remarkable opportunity. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

Alicia did not set out to create a movement. But when she hit 50 and experienced a personal transformation that reshaped her entire outlook on strength and aging, she knew she could not keep it to herself. “When I experienced my own transformation as I turned 50, I wanted to share it with every woman and empower them to believe it’s possible to make major changes in midlife. I wanted to show them that this is just the beginning for us.” What began as her own awakening has evolved into a mission to help women in their 40s and 50s feel strong, capable, and deeply connected to themselves again. Through her work, Alicia meets women who are often navigating profound shifts. Kids are leaving the house, career paths are changing, and daily life may feel unfamiliar. Many realize they have spent years putting everyone else first and find themselves wondering when they stopped prioritizing their own well-being. As she explains, “We are coming to a point in life where the kids are leaving, career paths might be changing, life is looking different. It is a moment of discovering ourselves all over again. Often times this comes after putting everyone else first and putting ourselves last. Our bad habits catch up with us and we wonder who we even are anymore?” In Alicia’s view, this moment is not a crisis but an invitation to rebuild.

H EA LT H Y LIF E ST Y LE | FIT N E SS

“BELIEVE THAT THE FIRST HALF WAS JUST T H E W A R M U P. T H E BE S T I S COMING.”

A cornerstone of her approach is strength training, something she believes most women have been misled about for decades. “We have been told our entire lives to do more cardio and eat less. This DOES NOT and WILL NOT work,” she says. “Adding muscle to your body especially in midlife is the fountain of youth. You will not only feel amazing and age powerfully with independence, you will have the beautiful sculpted figure you have always chased after. This does not come from yoga and bird food. This comes from fueling yourself properly and lifting heavy weights.” For Alicia, building muscle is not just about aesthetics. It is a pathway to independence, vitality, and resilience, helping women feel grounded and powerful in their own bodies again. Just as important is the mental shift that must accompany the physical one. “Mindset is THE most important factor because when you believe it’s possible you open up your entire world to possibility. You need to build a vision for the woman you want to become and chase after her consistently with your daily habits.” Alicia encourages women to redefine what is possible by picturing their strongest future selves and then aligning their daily habits with that vision. Consistency, she believes, grows from clarity. When asked what small step a woman can take today to start feeling stronger and more balanced in the year ahead, her answer is simple and direct. “Believe that the first half was just the warm up. The best is coming. Start lifting weights following a lifting program. She will feel incredibly empowered as she gets stronger. Fuel herself properly with nutritious food. Cut the alcohol and processed crud. Eat like you love yourself.” Women who want to learn more can connect with Alicia’s vibrant and growing community. She shares inspiration and insights on Instagram @aliciae, TikTok @aliciae6, her blog at themid life-maven.com, and through her app at aliciaericksonapp.com, which offers lifting programs and group coaching. For Alicia, midlife is not something to fear. It is a powerful new beginning. “This is just the beginning for us.” Glam by Alexis Michael HMUA, alexismichaelhmua.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

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UNLOCKING THE POWER WITHIN YOU ARTICLE BY HANNAH PETERSON - CO-OWNER BARRE3 PHOTOGRAPHY BY JANINE SOLTMAN PHOTOGRAPHY

MINDFUL

MOVEMENT In today’s fast-paced fitness culture, it’s easy to view workouts as a checklist item—something to power through, track, and finish as quickly as possible. Rather than approaching your fitness goals this year with the same old approach, take a moment to consider a full-body workout method that blends strength conditioning, cardio, and mindfulness to create balance not just in the body, but in the mind as well.

M UST SE E | FI TNES S

WHY MINDFULNESS MATTERS IN MOVEMENT

Mindfulness—the practice of paying attention on purpose—has been shown to reduce stress, improve focus, and support emotional well-being. When applied to physical fitness, it deepens the connection between body and mind, helping people move more effectively and sustainably. Instead of pushing through discomfort or comparing yourself to the person next to you, mindfulness invites curiosity and compassion. It’s about noticing the sensations in your muscles, your breath, and your posture while adjusting as needed. That might mean taking a smaller range of motion one day or finding stillness in a posture to reconnect with your breath. This self-awareness not only prevents injury but also cultivates confidence and selftrust—qualities that extend far beyond the gym or studio walls.

BUILDING STRENGTH FROM THE INSIDE OUT

An approach to strength is deeply rooted in mindful alignment. Each movement, whether it’s a pulse at the barre or a deep squat flow, is intentionally designed to activate stabilizing muscles and support long-term joint health. The inclusion of breath work is another essential piece. Breath acts as both an anchor and a source of energy, helping you stay present while supporting endurance and recovery. By linking breath to movement, one learns to listen to their bodies’ cues and work with them, not against them.

A WORKOUT THAT TRANSLATES INTO DAILY LIFE

What makes a workout like this unique is that the mindfulness cultivated between body and spirit doesn’t stop at the end of your workout. The principles of awareness, balance, and presence naturally begin to shape the way people approach their everyday lives—how they sit at a desk, manage stress, or engage in relationships. Movement becomes a form of self-care rather than self-discipline. In a world that often celebrates hustle and intensity, your fitness routine can cultivate a different kind of strength—one built on compassion, awareness, and balance. It reminds us that fitness isn’t just about sculpting muscles or burning calories; it’s about coming home to your body, one mindful movement at a time.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

Luxury Buyers Don't Just Look— They Feel. When a home is staged with intention, buyers don't just visit... they visualize their life there.

The success story behind this stage?

Our Reserve Package—a full-scale luxury staging experience that transforms every space, from the grand entry to the outdoor living areas. Featuring custom in-house art, curated design, and creativity that’s unmatched, this package is more than just staging—it’s a targeted investment that attracts your ideal buyer. In fact, this home was pending in just 4 days. We staged it as quickly as it sold. But don’t just take it from us— “You did such a beautiful job staging the home. It helped us envision ourselves living there :)” – Buyer Feedback

DECORUS HOME STAGING

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Decorus Reserve: For listings that deserve to lead the market.

At Decorus, we design emotional connection. Our curated, made in house art, and intentional staging is tailored to elevate your listing, ignite imagination, and optimize offers—faster. Serving the Eastside’s most iconic homes.

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DRY RUB CHICKEN WINGS

THE PERFECT HEARTY NIBBLE FOR GAME DAY ARTICLE BY AMBER DAWN SCHULTHEIS | PHOTOGRAPHY BY DAWNING MEMORIES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

These crowd-pleasing, perfectly seasoned wings are perfect for game day. They are intentionally unsauced, meant to be served with your favorites alongside - a little something for everyone. Let’s make them!

DRY RUB CHICKEN WINGS SERVES 8–10 people

Ingredients:

• 4 pounds chicken wings, thawed • 11/2 Tablespoons olive oil • 2 Tablespoons 21 Seasoning Salute (Trader Joes), or Back of the Yards Seasoning (Spice House), or your favorite poultry seasoning • 1 Tablespoon paprika (optional) • 11/5 teaspoons Kosher salt (reduce if your poultry seasoning includes salt) • 1/2 teaspoon Black pepper Freshly cracked • 1/4 cup Italian flat leaf parsley Fresh, chopped

Instructions:

1. Pre-heat the oven to 375°F. Line your baking sheets with parchment. 2. Add your thawed chicken wings to a large mixing bowl. Add olive oil, salt, pepper, and 21 Seasoning Salute (or your favorite poultry seasoning blend). 3. Mix together (hands are your best tool here, tongs will work as well) and make sure all the wings are coated in oil and spices. 4. Cover with a lid or plastic wrap and chill for at least 30 minutes, or in the fridge overnight if preparing ahead to allow the spices to absorb into the wings. 5. Place the chicken wings on the lined baking sheets and spread out evenly, giving a bit of space between them to allow them to really cook and brown. If they are too crowded, they will steam and it will be tough to get them to crisp up. 6. Bake for 35-40 minutes, then remove from the oven to turn each wing for even browning. 7. Return to the oven for an additional 20 minutes or until golden brown. 8. For a crispier skin, finish with a ~2 minute broil on high. Watch carefully so as not to burn them. 9. Allow to cool for 5 minutes before serving. Finish with chopped herbs, such as Italian flat leaf parsley for some color if you like and your favorite dipping sauces. If you love this recipe, find more seasonal and hospitality-focused recipes at thehostnotes.com and follow along @thehostnotes on social channels.

For ways to serve these Dry Rub Chicken Wings and other appetizer favorites, visit: https://thehostnotes.com/ dry-rub-chicken-wings/.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

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I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R B E S T C L I E N T.

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SKINCARE BEYOND

the Surface

The path to healthy skin isn’t just about appearance—it’s about confidence, wellbeing, and trusted science behind the products we use. Few brands understand this as deeply as HydroPeptide. As a woman-led luxury therapeutic skincare brand, it has built its reputation on clinical precision, cutting-edge peptide technology, and results that are both visible and transformative. A global pioneer in peptide research, HydroPeptide partners with leading experts around the world to create breakthrough formulas that set new standards in skin health. Over the past 20 years, the brand has evolved from its roots in Issaquah to a global presence headquartered in Bellevue, with products shipping from its Auburn facility to more than 40 countries across Europe, Australia, and Canada. HydroPeptide prioritizes sustainability and clean science in every formula, using fully recyclable packaging made from FSCcertified, recyclable, or post-consumer recycled materials. All products meet the brand’s strict Clinically Clean standards — free of genotoxins, parabens, phthalates, sulfates, and harmful fragrance, and are compliant with EU banned-ingredient regulations. The line is 100% cruelty-free and RIPT allergy tested, with about 90% of products gluten-free and 80% vegan. Developed by

an in-house chemist, every formula is results-driven, leveraging advanced peptide technology while maintaining strict safety and sustainability standards. Most recently, HydroPeptide unveiled its cutting-edge medical line: the ReActivate Rx Serum and the ReActivate Rx Moisturizer Pro-Collagen Night Complex. “ReActivate Rx represents the culmination of over two decades of peptide innovation and clinical research,” says Annette Rubin, CEO of HydroPeptide. “Regenerative aesthetics has never been more in demand, as consumers shift from chasing quick fixes to proactively strengthening their skin’s foundation. We worked alongside leading scientists to understand not just how to stimulate collagen, but how to sustain and protect it at the cellular level—because that’s where skin health and longevity truly begin.” HydroPeptide’s products are available in resort, day, and medical spas, as well as online at HydroPeptide.com. A collaboration with Columbia Hospitality brings the brand to premier hotel spas across the Pacific Northwest, further highlighting its commitment to professional-grade skincare and elevated spa experiences both globally and close to home. Its newly released medical line is offered exclusively through medical spas and clinical practices.

ARTICLE BY BREE O’BRIEN | PHOTOGRAPHY COURTESY OF HYDROPEPTIDE

S KIN CA R E | BEAUTY

COLLAGEN REACTIVATE PM Peptides, Antioxidants, Time Released Retinol

POWER SERUM Peptide Powered Line-Lifting Serum.

MICRO DOSE GLOW BOOSTER Gentle Retinol Serum powered by Peptides

SOLAR DEW SPF 30 Sheer All Mineral SPF with Peptides

RACHEL PHILLIPS, LMA Master Aesthetician Principal Account Executive PAC NW Corporate Partnership

For those seeking healthy, glowing skin, HydroPeptide’s own Rachel Phillips recommended six products to start your new year off right. According to Rachel, enjoying spa treatments and clinical facials is much more ingrained in the cultures of Europe and Asia, where they are considered a regular part of wellness rather than an occasional splurge. Skincare that feels pleasurable to use can help bring that same sense of selfcare into your own routine—and incorporating products powered by peptides will give your skin the boost it deserves.

REACTIVATE RX MOISTURIZER PM HydroPeptide Medical (NEW)

REACTIVATE RX SERUM HydroPeptide Medical (NEW) JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

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2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / KI R KL A N D

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

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A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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JANUARY 2026

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EVE RY M O N DAY IN JANUARY

Mindful Making: The Lake Washington Institute of Technology East Building Room E144 - Culinary Dining Room | 12:00 PM Join the Wellness Center every Friday for Mindful Making. This is an opportunity for students to engage in conversation and learning while completing a hands-on craft. The craft rotates each week but some examples include: Lego building, painting, keychain making, and more. EVE RY T UE S DAY

Discover Sailing Kirkland Sailing Club & School 135 Lake St S, Kirkland | 5:00 PM Kirkland Sailing Club’s Discover Sailing Trips are the perfect opportunity to try sailing and see if it’s the right activity for you! For details visit www.kirklandsailingclub.org and search Discover Sailing. JA NUA RY 9 T H

Fleur Soirée: Wellness Edition Fleur Studio 12409 NE 124th St., Kirkland | 6:00 PM A refreshing start to the year focused on intentional living, self-care, and new beginnings. Join the Fleur staff for a calming market of wellness, florals, and mindful indulgence. For more information visit www.fleurstudio.co. JA NUA RY 1 8T H

Birthday Run 120th Pl NE and NE 124th St. | 8:00 AM Run the Kirkland Corridor Trail on out and back loops with marathon, half marathon, or short loop options and finish with a wooden medal. Low key, friendly event with a group start and an optional early start. For more information and registration visit https://running.life/en/event/birthday-run. JA NUA RY 2 8T H

Pink Martini Kirkland Performance Center | 7:00 PM Now in its 31st year, the unstoppable engine of joy that is Pink Martini continues to bring founder Thomas Lauderdale’s mission of multi-cultural connection and inclusion to concert stages on six continents. Oregon’s most famous “little orchestra” performs music intended to appeal to everyone, regardless of age or background. For more information and tickets visit www.kpcenter.org. JA NUA RY 3 0 T H

Cirque du Soleil - Echo Marymoor Park, 6046 W. Lake Sammamish Pkwy NE. Redmond | 8:30 PM Tented venue for the touring show KOOZA by Cirque du Soleil, featuring costumes, acrobats and other circus performers, plus live music and comedy acts. For information and tickets visit www.gotickets.com

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