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The Health & Wellness Issue H OW INSPIRE H E ALTH CLI N I CS ADDRESSES TH E RO OT O F H E ALTH PRO BLEMS A SAFE SPACE: TH E STO RY O F RISIN G M O O N M I N ERAL S STAYIN G O N TO P O F N EW YE AR' S FITN ESS GOAL S

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LIFESTYLE LETTER

Happy New Year! As we kick off 2026, the Health & Wellness issue is here to rescue you from those holiday feasting fevers and cookie comas that went a tad overboard. Let's face it—who hasn't woken up on January 1st vowing to become a gym guru, only to hit snooze on the alarm? But fear not, we've got your back with an issue full of stories and tips to make wellness feel like a luxury upgrade, not a chore. First up, we focus on your physical wellness. Nothing starts the year off better than activities that make you feel and look better. For this, we turn to the pros at Inspire Health Clinics. Dr. Matthew Graff and staff are turning heads with their cutting-edge treatments that blend science and serenity. Whether you need to boost your hormones, lose a few pounds, or just need a little glow-up, their team makes feeling fabulous easy. Next, remember that the key to physical wellness is a consistent exercise routine. So when you finally roll out of bed and make it to the gym, follow the advice from exercise physiologist Keaton Stephens. He’ll give you the motivation you need to put down the donuts and pick up some weights. Finally, focus on your mental and spiritual wellness. Here we feature Jaime Osbahr of Rising Moon Minerals. Jaime’s mission is to provide tools that enhance your well-being, balance those chaotic energies, and tap into the sparkle within. Who needs coffee when you've got a pocket full of zen? Here's to a healthier, happier you in our stunning winter wonderland. Grab your copy, sip some herbal tea, and let's make those resolutions stick...at least until February!

January 2026 PUBLISHER

Mike Bean mike.bean@citylifestyle.com E D I TO R

Abi Falin Horspool abigail.horspool@citylifestyle.com STAF F P H OTO G R AP H E R

Jen Fox Photography info@jen-fox-photography.com CONTRIBUTING WRITERS

Keaton Stephens, Jennifer Sweat

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Lillian Gibbs

Warmly,

QUALITY CONTROL SPECIALIST Anna Minnick

MIKE BEAN, PUBLISHER @ J O R DA N R I V E R C I T Y L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Jordan River City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Jordan River area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Your dream life is waiting.

Don’t Build What Nobody Wants If there’s one pattern I see repeat across early-stage startups and even well-funded teams, it’s this: founders spend months building something, only to learn nobody actually wants it. As a technology lawyer working with startups every day, I’ve seen this far too often. The ideas weren’t bad, the timing was. Validation came after the code, instead of before it. Here’s the reality: an idea isn’t great until customers say it is. Your enthusiasm, your team’s passion, and investors’ encouragement are not market signals. Revenue, commitments, pre-orders, pilot agreements, and genuine “yes, when can we start?” conversations are.

Set your schedule. Make an impact. Build a life you’re proud of. Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

The best founders don’t begin by coding, they begin by listening. Before you incorporate or hire engineers, get deeply curious about future users. What are they already paying for? What slows them down, frustrates them, or costs too much? What keeps them up at night? You’re not searching for casual interest. You’re searching for real urgency, problems painful enough that people or businesses will line up to pay for a solution. Here’s what many first-time founders overlook: legally it’s far easier (and cheaper) to validate demand early than to unwind a product nobody buys. Once you’ve hired staff, signed contracts, and built systems around an unvalidated idea, your flexibility disappears. Burn rate takes over. Pivoting becomes difficult. So before writing a single line of code, ask yourself: Who is already asking for this? As a lawyer, and someone who cares about founders, my advice is simple: build something customers have already validated with a clear, enthusiastic “YES!”

Markets available nationwide Learn more at future.citylifestyle.com

www.momentumtechlaw.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 16

Featured

20 24 26 6

No Shortcuts

How Inspire Health Clinics Addresses the Root of Health Problems

24 On the Cover

Departments

Dr. Matthew Graff, owner of Inspire Health Clinics.

Lifestyle Letter

City Scene

Business Monthly

Must See HEALTH + WELLNESS

Local’s Choice HEALTH + WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Local Limelight FOOD + BEVERAGE

Artist’s Palette ARTS + CULTURE

A Safe Space

The Story of Rising Moon Minerals

Sticking to It

Staying on Top of Your New Year's Fitness Goals

Eat Healthy, Eat Local

Your Realtor's Restaurant Recommendation

Photography: Jen Fox Photography

Inspired By EDUCATION

Events

Culinary Creations FOOD + BEVERAG E

Your story starts here.

Love Living Longer. Protect Your MuscLe

As a surgeon and wellness advocate, I’ve seen firsthand how vital it is to maintain our muscles and joints as we age.

Set your schedule. Make an impact. Build a life you’re proud of.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

After a life changing knee injury early in medical school, I learned the value of proper weight management and exercise—lessons I carry with me every day. I am grateful for a healthy body that allows me to work out and stay active. Did you know we lose about 1% of muscle mass each year after age 30? Even more concerning, studies show that people focusing solely on weight loss can lose up to 25% of their muscle mass in the first few months of dieting. This decline not only weakens us but increases the risk of falls, joint issues, and chronic pain, undermining overall vitality. Focusing on preserving and building muscle through strength training is essential for reversing or slowing this decline. It supports longevity, enhances joint stability, and helps maintain independence longer. Protecting your muscles and joints has clear benefits, including: Pros • Keeps your metabolism active and efficient • Maintains strength and mobility • Supports joint stability and reduces pain • Helps you stay independent longer • Improves overall quality of life

Cons • Faster physical decline • Higher risk of falls and fractures • Increased risk of injury and long-term disability • Higher healthcare costs later in life • Reduced ability to enjoy daily activities

Your muscles and joints are vital to living a vibrant, active life— cherish and nurture them as the precious assets they truly are. Dr. Matthew Graff, DPM

Markets available nationwide Learn more at future.citylifestyle.com

801.683.6982 inspiremedicalspas.com 10654 River Heights Dr. South Jordan, Ut

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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MIRACLE MOVERS

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CITY OF SOUTH JORDAN

MIKE BEAN

1: Guests enjoy Heritage School of Interior Design's open house 2: Bridget Meiners, executive director, speaks with guests during Heritage School of Interior Design's open house 3: Landon and Amanda Franchow from Miracle Movers participating in Safe Harbor Crisis Center’s Evergreens Benefit 4: The "Monster Mash" food barrel won the donation-gathering competition at West Jordan’s Pumpkin Smash 5–6: Locals participate in the 2025 SoJo Turkey Run 7: Local business owners connect at the Ski Trucks networking night

C I T Y SC E N E

GLOVER NURSERY

11 MIKE BEAN

JEN FOX PHOTOGRAPHY

8: Local business owners connect at a networking night at Salt Lake's Ski Trucks 9: Kids coloring at Glover Nursery's Pumpkin Smash in West Jordan 10: The Outlaw Bike Team hosts a live auction to raise money for scholarships 11: Women at the Salt Lake Chamber's 49th Annual Women & Business Conference's Awards Luncheon 12-13: People enjoy the Mamma Mia Sing-Along Dinner Fundraiser for Stand 4 Kind 14: Participants sing at the Mamma Mia Sing-Along Dinner Fundraiser for Stand 4 Kind

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

city scene CONTINUED

JEN FOX PHOTOGRAPHY

15-17: The Soroptimist Club preps for Breakfast with Santa

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Jennifer Sweat's Real Estate Essentials Show on ABC4 Jennifer Sweat shares her 15 years of experience in real estate as a host on the Real Estate Essentials show on ABC4. When she lists your home, she can feature it on her show so it gets maximum exposure! Tune in every Sunday at 4:30 PM.

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Miracle Movers Partners with Safe Harbor Crisis Center Miracle Movers recently partnered with Safe Harbor Crisis Center for their Evergreens Benefit event. Miracle Movers provided financial supported and delivered the Christmas trees to the lucky auction winners.

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CONTINUED >

B USIN E SS M ON T H LY

business monthly CONTINUED

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Rising Moon Minerals Has New Inventory Rising Moon Minerals is continually curating fresh gems and stones designed to elevate your energy and enhance your healing. The New Year collection is now available and ready to bring light and support to you and those you care about.

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NO Shortcuts How Inspire Health Clinics Addresses the Root of Health Problems ARTICLE BY ABI FALIN HORSPOOL

Dr. Matthew Graff was on top of the world, the tip of King’s Peak, the highest point in Utah. The view was breathtaking, but its majesty was short-lived as Dr. Graff realized the hike up wasn’t the end. He still had to go down. He decided to take a shortcut, sliding down the shale-covered mountain. He injured himself multiple times and quickly realized the wisdom in taking the longer, safer way back. That’s the mindset Dr. Graff adopts in his work as a doctor. Although he always tries to be on the cutting edge of new techniques and technologies, he focuses on grounding patients in holistic healing methods before turning to Western medicine. “Everyone’s looking for a quick fix,” Dr. Graff says, but he doesn’t take shortcuts. He addresses the root of the problem, taking the longer way back, which often ends up being the better solution.. Four years ago, he founded Inspire Health Clinics in South Jordan with Heather Hardy, established with the motto “get well, get fit, and love life.” The clinic emphasizes improving patients’ “healthspan” as opposed to just their “lifespan.” The difference there is how long one lives healthy instead of just living. “We focus on the individual first and what they can do to optimize their health naturally,” Dr. Graff says.

M UST SE E | HEALTH + W ELLN E SS

Dr. Matthew Graff hiking King's Peak King's Peak, the highest point in Utah

Dr. Graff and Heather Hardy, FNP

He says that many health issues stem from poor habits. These changes can be as simple as going to bed on time instead of scrolling on your phone, or choosing to drink water instead of soda. “These things actually do make a huge difference in your health and your longevity,” he says. The clinic focuses on four core tenets: hormone therapy, weight loss, peptide therapy, and stem cell therapy. Whether it’s Botox or weight loss treatments, everything at Inspire Health Clinics is offered with long-term wellness in mind as well as physical and mental CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

well-being. “When you’re feeling well, you look better,” Dr. Graff says, “and when you look better, you feel better.” Growing up as the oldest child in a large family, Dr. Graff has been taking care of people for as long as he can remember. “It’s in my nature to try and help and to protect,” he says. Because he cares, he invites his patients to “stop living in pain.” Dr. Graff says people often come to him and say things like, “I thought everybody was tired all the time,” or “I thought

M UST SE E | HEALTH + W ELLN E SS

your feet were just supposed to hurt.” He says that if “your life isn’t exactly where you want it to be, [Inspire Health Clinics is] a safe place that will really try to come to the root of what’s going on.” “There’s enough pain and heartache that’s going to happen in life,” Dr. Graff says. “If your health is struggling, then get to the root cause of it and figure out if there’s something that can be done.”

Three Rules for Wise Financial Giving Ah, the joy of giving! Whether it’s helping a grandkid with college, giving your kid a down payment on a house, or just slipping them a little “fun money,” sharing your wealth feels good. But before you start writing checks like Santa in December, let’s pause for a quick financial reality check. First, give from abundance, not obligation. Make sure your own retirement, healthcare, and rainy-day funds are secure. Your kids can still get student loans—no one offers retirement loans! Second, understand the gift tax rules. The IRS lets you give up to $18,000 per person per year (as of 2025) without triggering paperwork. Married couples can double that. Larger gifts may need a simple tax form— not a big deal, but worth knowing. Third, think strategy, not spontaneity. Direct gifts can be great, but sometimes a 529 college plan, a custodial account, or even a family trust can stretch your gift’s impact (and protect it from being spent entirely on spring break in Cancun). Finally, talk about it. Money can stir up emotions faster than a Thanksgiving debate. Be clear about your intentions, whether it’s “for your education” or “for your future, not your fun.” Transparency today prevents tension tomorrow. So yes—give generously, wisely, and with love. After all, teaching financial responsibility might just be the greatest gift you’ll ever give.

Scan the QR code or bring in this ad for a free financial analysis Inspire Health Clinics is located at 10654 River Heights Dr #130 in South Jordan. Visit them online at InspireHealthClinics.com.

Jeff Wood Partner & Wealth Advisor 801-988-5827 Elysium Wealth Management, LLC is an SEC-registered investment advisor. Registration doesn’t imply skill or endorsement. Informational only; not investment, tax or legal advice.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

A Safe Space

The Story of Rising Moon Minerals ARTICLE BY ABI FALIN HORSPOOL | PHOTOGRAPHY BY JEN FOX PHOTOGRAPHY

LOCA L’S CH OICE | HEALT H + WE LLN E SS

“When people walk in the door, it’s almost like a weight is lifted.” For Rising Moon Minerals owner Jaime Osbahr, creating a crystal shop was never just about selling them. It began as something that brought her comfort during challenging moments. In just a year and a half, her Riverton store has become a place where others can feel that same sense of safety and ease. Jaime’s introduction to crystals came in December 2022 while her family prepared for her daughter’s major jaw surgery. Before the procedure, they were in Las Vegas for her daughter’s cheer competition. While looking for small stocking stuffers, Jaime picked up what would become her first crystal. She didn’t fully know why it stood out to her, but during that difficult time, she found herself drawn to it. It became a small source of strength and something she could hold onto when everything felt heavy. As she continued to learn about crystals, Jaime started collecting them and eventually began selling them at local markets. She loved the conversations she had with shoppers and the moments of connection that happened naturally. Over time, she realized she wanted a permanent space, a place where people could slow down, breathe, and maybe discover what they needed in the moment. That vision became clearer on Christmas Eve, a family tradition of dinner and a movie. While walking through Mountain View Village, Jaime spotted a small glass pop-up building. “I stopped and said, ‘That would be the perfect crystal shop.’” Six months later, Rising Moon Minerals opened its doors. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

Running a retail business has brought its challenges, Jaime says, but her “why” has stayed the same. “The most rewarding part is connecting with people, connecting with the community, and having an opportunity to share my knowledge and my products with people.” One moment in particular reminded her of why she started. On a rushed morning, she slipped an Apache tear crystal into her pocket without thinking much of it. Later that day, a first-time customer came in, sharing that the crystal was exactly what she was looking for, for her current situation. Jaime immediately gifted it to her. Later, she learned how meaningful that small gesture had been for the customer and her family. “To be involved in something like that is powerful for me,” Jaime says. She is also committed to honoring the earth. Jaime is intentional about where her crystals come from, carefully vetting each vendor to ensure ethical

Jaime and her husband, Mike

“The most rewarding part is connecting with people, connecting with the community, and having an opportunity to share my knowledge and my products with people” 22

LOCA L’S CH OICE | HEALT H + WE LLN E SS

sourcing that respects both people and the planet. Jaime hopes her shop’s environment reflects the care she has for the world, both for her local community and at large. “As you walk in,” Jaime says, “the point is to have you feel safe.” For her, the shop is more than a place to buy crystals. It is a space to breathe, reset, reconnect, and hopefully leave feeling rejuvenated. Rising Moon Minerals is located at 13254 Teal Rdg Wy, Riverton in Mountain View Village. Find them online at RisingMoonMinerals.com.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

St ick i ng to It Staying on Top of New Year's Fitness Goals

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Regular exercise releases endorphins, which are natural mood boosters that reduce stress, anxiety, and depression. Strength training also promotes better sleep, increased focus, and improved energy levels throughout the day. Over time, the discipline and structure of a consistent routine can increase self-esteem and a sense of control, helping you feel more capable both inside and outside the gym. Additionally, maintaining a regular schedule helps establish a positive habit loop. The more consistent your routine becomes, the less motivation you need to get started. Showing up becomes automatic. Whether your goal is to increase strength, enhance performance, or simply feel better day to day, persistence is key. Ultimately, sticking to a strength training routine builds more than just muscle—it strengthens your mind, enhances emotional balance, and empowers you to lead a healthier, happier life.

ARTICLE BY KEATON STEPHENS | PHOTOGRAPHY PROVIDED

Consistency is the foundation of progress in any fitness program, and strength training is no exception. Sticking to a regular routine is essential not only for building muscle but also for improving overall health, longevity, and quality of life. When you train consistently, your muscles adapt by becoming stronger and more efficient. These adaptations don’t happen overnight—they develop gradually through repeated effort. Skipping workouts or training sporadically interrupts this process, leading to plateaus or even loss of progress, called deconditioning. A structured routine ensures you are continually challenging your body and allowing adequate recovery time for growth. Consistent strength training supports bone density, joint stability, and metabolic health. It helps reduce the risk of injury by strengthening connective tissues and improving balance. Beyond physical results, strength training has powerful effects on mental health.

WELCOME

“

St ick in g t o a r e gu l ar r o u t in e i s e s s e nt i al not only for building mu s cl e b u t al s o f o r im p r ov in g ove ral l h e al t h , l o n g ev i t y, an d q u a lit y o f l i f e.

a Fresh Perspective for the Year Ahead Whether you are seeking clarity, grounding, or a sense of renewal, explore what feels right to you at Rising Moon Minerals. Shop online and pick up in-store, or come in and discover your favorites in person.

Keaton Stephens is an exercise physiologist at Discover Strength in Draper. He graduated from Utah Valley University in 2023 with a Bachelor’s degree in Exercise Science. Visit DiscoverStrength.com/Draper to learn more about on training with an expert.

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Eat Healthy, Eat Local YOUR REALTOR'S RESTAURANT RECOMMENDATION ARTICLE AND PHOTOGRAPHY BY JENNIFER SWEAT REAL ESTATE ESSENTIALS

I love trying new restaurants and finding good, clean, delicious creations! That’s why I was so excited to see that ‘Flower Child’ is opening soon at Mountain View Village! Flavor and presentation are everything! Flower Child has fresh ingredients, vibrant bowls, vegan and gluten-free options by the dozen, and an atmosphere that is inviting for everyone! My top pick? The ‘Mother Earth’ bowl—loaded with ancient grains, sweet potato, portobello, avocado & pesto. Healthy never looked (or tasted) this good! This will be my go-to spot for sure! Learn more about your local Realtor® Jennifer Sweat at JenniferSweat.GetTopEquity.com and reach her by phone at (801) 550-8061.

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

Welcome Home! At Sweat Equity Realty, we do the hard work so you don't have to!

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utahrealestate.com/roster/ag JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

Local Artist Spotlight: Anika Ferguson “The Piano Player” Oil on Board

Anika Ferguson has always been an artist. While studying at the University of Calgary in Alberta, Canada, she began working on a series focused on music and movement. As this idea progressed, she learned about the neurological condition synesthesia, which causes information meant to stimulate one of your senses to stimulate several of your senses. “I was surprised to learn that when hearing music,” Anika says, “others don’t always associate it with colors and textures the way I do.” “The Piano Player” is one of Anika’s many paintings that represent the colors and textures she experiences when she hears a certain type of music. To her, the music of Regina Spektor or Sarah McLachlan seems to flow from this painting, but she loves to hear what music others may see in her paintings. Now, Anika’s paintings can be seen at Flowerstone Frame & Art Studio, where she is a custom picture framer and teaches students of all ages. You can learn more about Anika’s work at FlowerstoneStudio.com/AnikaFerguson.

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

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Get ready for a bracket-style competition for the Cutest Canine! Your $125 entry fee will allow your pooch to compete for exciting prizes while benefiting HEARTS 4 PAWS. Portrait sessions will be held through the end of February for the competition in March. Each week, your dog will be matched up with another pooch to be voted the Ulti-mutt Cutie! Winners of the Final Four will receive gifts from local pet-friendly businesses. All entrants will receive an ornament and a goodie bag

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THE BUSINESS WOMEN BUILDING U TA H'S F U T UR E

A Look at Salt Lake Chamber's 49th Annual Women & Business Conference ARTICLE BY ABI FALIN HORSPOOL PHOTOGRAPHY BY JEN FOX PHOTOGRAPHY

I NSP IR E D BY | EDUCATI ON

In November, the Salt Lake Chamber hosted its 49th Annual Women & Business Conference and ATHENA Awards Luncheon, celebrating the accomplishments of women in Utah’s business community.

“Utah has an incredible network of women supporting women, and it is a beautiful thing to witness.” The day-long event brought together professionals from across the state and included keynotes by Holly Rowe, ESPN Hall of Fame Sports Commentator, and Shannon Bahrke, two-time Olympic Medalist, founder and CEO, as well as many esteemed breakout session speakers. During the awards luncheon, the Chamber presented the ATHENA Leadership Award, which is awarded to a woman who, according to the Salt Lake Chamber, “demonstrates creativity and initiative in business, provides valuable service by devoting time and energy to improve the quality of life for others in the community, and assists women in reaching their full leadership potential.” This year’s recipient of the prestigious recognition was Ally Isom, who is the Chief Marketing and External Affairs Officer at Clyde Companies, Inc., a Utah construction company.

Additionally, five women received the Pathfinder Award, awarded because they create new paths to promote the development and recognition of women in business. The five awardees were: • Melanie Bowen, Community Relations Director of the Orrin G. Hatch Foundation • Jenny Groberg, CEO and Founder of BookSmarts Accounting and Bookkeeping • Lauren Gustus, CEO and Executive Editor of The Salt Lake Tribune • Sara Jones, CEO of InclusionPro • Monnica Manuel, President and Co-Founder of RSG Performance Jordan River City Lifestyle’s photographer, Jen Fox, was present at the conference and says the experience was motivating and connecting. “What stood out to me most was the powerful sense of community,” Jen says. “Utah has an incredible network of women supporting women, and it is a beautiful thing to witness.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J O R DA N R I V E R

JANUARY 2026

A Fresh Start for Your Space

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 10 TH

Read to a Dog Draper Library | 10:30 AM

A clean environment is the foundation of wellness and comfort. JCATS provides professional janitorial, window, and home cleaning services that keep your spaces spotless, healthy, and ready to inspire.

Practice your literacy skills by reading a book to a registered therapy dog from Intermountain Therapy Animals! Stop by the children’s desk at the Draper Library for more details and to sign up for a slot. JANUARY 10 TH

Teen & Adult Crochet Club South Jordan Library | 12:00 PM

From sparkling windows to sanitized surfaces, we help your home or business shine — inside and out.

Want to learn to crochet? Have a project you want to work on, but haven’t had the time? Join the crochet club at the South Jordan Library to learn new skills and share your knowledge. All fiber arts and all skill levels welcome! JANUARY 17TH

JCATS — Your Partner in Healthier, Brighter Spaces, at Home and at Work.

Call Turner today and mention City Lifestyle for an exclusive service upgrade. Turner Bassett Owner/Founder jcatsjanitorial.com 801.599.9862 32

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SoJo Break the Freeze 5K East Riverfront Fishing Ponds, South Jordan | 10:00 AM Come warm up your muscles by running a 5K, ruck or kids run, beginning at the beautiful East Riverfront Fishing Ponds in South Jordan. JANUARY 17TH

Daybreak Polar Plunge Daybreak Community Center 4544 Harvest Moon Dr, South Jordan 10:00 AM Feeling brave? Bring your friends and take the ultimate icy dip for a heartwarming cause. This year, the Daybreak Community Center is holding this Polar Plunge and hopes to help in a goal to raise $35,000 to support Special Olympics Utah athletes.

JA N UA RY 2 2 N D – FE B RUARY 1ST

Sundance Film Festival Various locations in Park City and Salt Lake City Come to the final edition of the famous festival before it moves to Boulder, Colorado in 2027. Learn more at Festival.Sundance.org. JA N UA RY 2 9 T H

Tea & Tarot Riverton Library | 7:00 PM Sip some tea while you practice your tarot skills with fellow local readers. Bring your own tarot deck. Tea will be provided.

Day of Play or Sleepaway At PetSuites, we speak pet. Our trusted team of Pet Pros delivers personalized service in fun, convenient, and modern spaces. Pets can’t actually give the thumbs up (no thumbs and all), but if they could they’d be way up. Don’t take our word for it, come see for yourself!

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MIXED BERRY Smoothie Bowl A QUICK, HEALTHY, AND YUMMY RECIPE

This delicious mixed berry smoothie bowl is fast and easy to make, healthy, and delicious too. What’s not to love? This recipe can be modified to use your favorite smoothie recipe.

INGREDIENTS:

• 1 cup of organic frozen mixed berries • 1 sliced frozen banana • 1/3 cup Greek yogurt (plus more as needed) • 1 scoop of protein powder of choice (optional) • Optional toppings: shredded unsweetened coconut, chia seeds, granola, sliced fruit, nut butter, honey

DIRECTIONS:

Step 1. Add frozen berries, banana, yogurt, and protein powder (optional) to a blender and blend until the mixture reaches a thick and smooth consistency. Add more yogurt as needed. Step 2. Scoop into a bowl and top with desired toppings (optional). Enjoy! Want to see your recipe in our next issue? All you have to do is email abigail.horspool@citylifestyle.com a copy of your recipe and a high-quality photo. If we choose to feature your recipe, we’ll contact you with next steps.

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