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Health & Wellness GATH ER TO GETH ER

JA N UA RY 2 02 6

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LIFESTYLE LETTER

Letter from the Publisher Welcome to our Health & Wellness issue! The New Year brings so many thoughts, feelings, aspirations, goals, and new ideas. We live in a world where information is at our fingertips, and what a gift that is. In some moments though, this instant information can leave us feeling overwhelmed as we consider the areas of our lives that we want to improve, or what goals we think we should be setting. For me, a long list of goals is exciting and holds immense value, but it’s not always practical. Instead of a list, I love considering a single word that I’d like to focus on and embody throughout the new year. Last year I chose the word “abundance.” 2025 was definitely abundant - full of growth, expansion and new opportunities. It was an extremely full year and as Nolan and I reflect on it, we feel incredibly blessed. For 2026, my word is “balance.” Balance can look different depending on the season of life we’re in. My hope is that this new year feels balanced in work, play, family time, adventure, travel, and personal growth. Our lives move fast and we tend to look back and wonder where time went. As I focus on creating balance in 2026, I hope that I find ways to spend my time more intentionally and that this allows me to experience a sense of balance in all of those areas. Within our health and wellness issue this year, our team’s goal was that the content we included would reflect the unique businesses in Johnson County that encourage us to become healthier versions of ourselves, highlight some of our favorite products that already exist to enhance our lives, and overall, encourage all of us to experience wellness in every way. However you choose to approach the new year, it always presents a fresh start and a chance to reflect on how we want our lives to feel, what we want to spend our time on, and how we want to impact other lives. Embrace the fresh start and dive into health and wellness this month! Happy New Year, Johnson County! Isaiah 43:19, “Behold, I am making all things new”

January 2026 PUBLISHER

Nolan Williams | nolan.williams@citylifestyle.com E D I TO R

Angela Broockerd | angela.broockerd@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Eva Williams | eva.williams@citylifestyle.com CONTRIBUTING WRITERS

Angela Broockerd, Linda Ditch, Allison Swan, Jamie Segall C O N T R I B U T I N G P H OTO G R AP H E R S

Annalise Houghton, Janie Jones

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Marina Campbell

N O L A N A N D E VA W I L L I A M S , P U B L I S H E R @ J O H N S O N C O U N T YC I T Y L I F E S T Y L E Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Johnson County City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johnson County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/JOHNSONCOUNTY

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Johnson County City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 18

Featured

18 24

30 36 10

36 Departments

Strength and Wellness for All Ages with Fit Form Pilates

Eat With Purpose

The Protein House Provides Food That Works With Your Body, Not Against It

Body Fit Training Reviving the Feast

How to Resurrect the Lost Art of the Dinner Party

Lifestyle Letter

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Hot Spot FOOD + BEVERAGE

Get Active HEALTH + WELLNESS

Must See LIFE + CULTURE

Expert Help PROFESSIONAL SERVICES

Education Corner HEALTH + WELLNESS

How To FOOD + BEVERAGE

Realty Report REAL ESTATE

Trend Setter WELLNESS

The Art of Feeling Like

Yourself Again

Personalized care that supports your biology, your balance, and your confidence. At KCHS, we know you’re more than a set of We believe in balance beyond just your physical numbers. You deserve care that listens fully, looks health, but in your aesthetic treatments as well. deeper, and honors the way you truly feel, not just That’s why our intentional, artful providers can help what shows up on paper. Too often, we are told you reach your aesthetic goals by enhancing your natural features, not changing them. everything is “fine” simply because our labs fall within a range. Our goal in aesthetics is always to refine, not redefine the look that makes you feel the most We believe you deserve better. Your story, your symptoms, and your intuition matter just as much as confident. the data. Whether your goal is hormone and thyroid optimization, or facial balancing, our priority is you. Your health is individual to you, your care plan should be just as unique.

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THE RIGHT COLOR CHANGES EVERYTHING The colors you wear impact how you look, feel, and how others perceive you. Color analysis identifies your best colors, and what that means for you, is that you will look radiant and polished while saving time! No more wasted purchases - only colors that make you shine! Our clients experience a wardrobe that feels cohesive, elegant and effortless because every color works in total harmony. Saving time, money, and creating ease in your wardrobe is a no-brainer, isn't it?

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START THE NEW YEAR STRONG! Transform Yourself in 2026 Are you ready to kick off the new year with confidence, strength, and focus? At Martial Arts Institute, we offer expert-led martial arts classes for all ages. • Fun and challenging classes for kids, teens, and adults • Flexible schedules to fit your lifestyle • Safe and welcoming environment Our students build physical fitness, mental resilience, and lifelong friendships. Discover the benefits of martial arts and make 2026 your best year yet!

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JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Now Open: Tap Ins at the Greenhouse

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B USIN E SS M ON T H LY

Waters Davidson Family Dentistry Serving Our Community Since 1975, One Smile at a Time. Bluhawk Phase 2 expansion is underway Bluhawk celebrated the official start of construction on its highly anticipated 200,000-square-foot Phase 2 development. The expansion will add elevated retail, dining, services, entertainment and public gathering spaces to complement the existing 280,000 square feet of retail and the AdventHealth Sports Park. The new phase, scheduled to open Spring 2027, will feature curated national and local brands, new-to-market concepts, and multiple entertainment spaces for concerts, community events and watch parties.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

Invest in Yourself in the New Year A fresh year. A calm mind. A grounded, emotionally attuned you. If you want 2026 to feel different, create the space to understand yourself and your relationships more deeply. As a Licensed Professional Counselor, I can help you learn more about emotional availability and resilience, understand patterns that no longer serve you, and strengthen your confidence. I specialize in men's issues, high achievers, women's issues, life transitions, trauma (EMDR-trained), and college students/new adults. Want to see if I'd be a good fit? Set up a free virtual consultation with me! emeraldcounselingkc.com | (913) 214-6940 8717 W 110th St, Overland Park, KS 66210

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STRENGTH AND W E L L N E S S F O R A L L AG E S WITH FIT FORM PILATES

ARTICLE BY JAMIE SEGALL PHOTOGRAPHY BY ANNALISE HOUGHTON

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

When you first step into Fit Form Pilates, it is immediately clear that this is not your typical fitness studio. The atmosphere is calm, welcoming, and non-intimidating, qualities that set the tone for the transformative work that happens within its walls. Melita Holmes, the studio’s owner, says, "Walking into Fit Form just feels different. We are welcoming and personal. Not intimidating. Calm, no pressure, no judgment. We are excited to share Pilates with newcomers and help them decide what classes are best suited to their needs and abilities."

Fit Form Pilates, located in southern Johnson County, is more than a place to work out. It is a community devoted to lifelong wellness. Melita first discovered Pilates in 2020 when her cousin encouraged her to try a class. Intrigued by the reformer equipment and the promise of strength and flexibility, she quickly experienced firsthand the benefits of Pilates. Melita recalls, "Within a surprisingly short time, I felt the difference. I was standing taller, growing stronger, had lost some weight, and even longtime knee pain began to ease." That experience inspired her to invest in the studio in 2021 and continue its mission of helping people feel strong for life. Pilates at Fit Form is designed for people of all ages and fitness levels. One client in her 60s came to build strength for summer activities and to keep up with her grandchildren. Over time, Pilates not only improved her balance and mobility but became a family affair, with visiting relatives joining her in class. The studio also works with high school athletes, including dancers, basketball players, and even an entire baseball team, to enhance flexibility, core strength, balance, and range of motion. Melita says, "Pilates has transformed their bodies, and friends and family notice the positive changes. Many of those clients have now introduced their friends or family to Pilates."

A key differentiator at Fit Form is the quality of instruction. Instructors bring years of experience, ranging from six to over fifteen years, and specialized certifications in reformer Pilates, mat work, chair, tower, TRX, and more. Classes are intentionally small, capped at eight participants, which allows for personalized guidance and close attention to each client’s needs. Melita explains, "We don’t program generic routines. Every class is tailored, and clients get hands-on guidance from an experienced instructor." This approach ensures that whether someone is new to Pilates or a seasoned practitioner, they feel supported and challenged in equal measure. The benefits of Pilates extend far beyond the studio. Practitioners report improvements in posture, balance, strength, mobility, and overall body awareness. Pilates works by engaging deep core CONTINUED >

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H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

muscles and connecting mindful movement with breath, creating a strong foundation for daily life. Melita echoes Joseph Pilates, "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Many people initially misunderstand Pilates, assuming it is simply gentle stretching or only for the already fit. Melita explains, "Pilates can be incredibly challenging and incredibly strengthening without being harsh on the joints. It enhances athletic conditioning, improves functional movement, and can be adapted for men and women well into their 70s and beyond." Classes even incorporate weights to support bone health, balance, and strength, making it a powerful practice for long-term wellness. What sets Fit Form apart is not just the physical benefits but the sense of community it fosters. Over the past five years, Melita has watched the studio grow into a space where clients celebrate milestones, check in on each other after surgeries, and form meaningful friendships. She says, "Clients genuinely notice when someone is missing from class. That level of care defines us."

Looking ahead, Fit Form Pilates aims to expand offerings that support sustainable strength, especially for women in midlife and beyond, while continuing to welcome men and families seeking improved flexibility, core strength, and stability. Melita shares her vision, "Our long-term goal is simple. To be the most welcoming, results-focused Pilates studio in southern Johnson County. A place where people feel stronger, supported, and truly at home in their bodies." In the end, Fit Form Pilates is about more than exercise. It is about discovering what your body can do, building confidence, and finding a community that uplifts every step of the way. As Melita says, "Every moment of our life can be the beginning of great things." At Fit Form, that beginning can start today, for anyone, at any age.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

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Eat With Purpose

The Protein House Provides Food That Works With Your Body, Not Against It ARTICLE BY LINDA DITCH | PHOTOGRAPHY BY JANIE JONES

H OT SP OT | FO O D + BEVERAGE

Did you overdo it with the food and drinks during the holidays? Is healthy eating and better nutrition on your 2026 bucket list? Or are you already aware of how you nourish your body, but looking for a way to change up your menu and make the prep less time-consuming? Then check out the Protein House in Overland Park. The restaurant's mission is to support and nurture people of all ages who seek to live a healthy, clean-eating lifestyle. "As our logo says, we're a healthy fit kitchen," says General Manager Andrew High. "It's a fast, casual, clean-eating establishment. It's made for people wanting to eat a clean meal. There are two parts to what we offer. We have regular menu items, and we do actual meal prep for people based on their nutrition goals. We use all real foods, no seed oils, and everything is made fresh and cooked to order." Protein House makes healthy eating easier for people with busy lives. One way is to take over cooking and preparing nutritious meals for home. Just order meal prep through the mobile app, website, or in person. The process includes: • Choose a Protein: Select any protein they offer and specify the amount by weight. • Pick Carbs: Options include white rice, brown rice, quinoa, or sweet potatoes, all available in half-cup increments. • Add Veggies: Choose from a wide variety—everything from asparagus to cabbage to zucchini. Veggies can be added in quarter or half-cup increments.

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• Select a Sauce: All the sauces are made in-house, ensuring freshness and quality. Each sauce is crafted to pair well with our proteins, grains, and veggies, adding flavor without compromising on health. The options range from tangy, savory, or mild, to suit your taste. High says, "A lot of people get three- or four-days’ worth of meals at a time. Sometimes seven days. You can order multiple bowls at once. For example, you might get five of one type and five of another. Importantly, all our meal prep is freshly cooked to order—never frozen. Unlike many places, we don't sell frozen meals; everything is made fresh for each order." Of course, Protein House is also a restaurant where people can get a meal to enjoy there or take to go. One of the most popular items on the menu is the acai bowls. Each one is made with organic unsweetened acai. The tropical version features vanilla whey, banana, and pineapple, topped with Purely Elizabeth Organic Gluten-Free Granola, banana slices, unsweetened

“There are so many good items here with something for everyone. It’s not just for a bunch of bodybuilders. We get older people trying to stay healthy, and ones just starting to dabble in clean eating.” 26

H OT SP OT | FO O D + BEVERAGE

coconut flakes, and flax seeds. The berry blast bowl includes strawberries and blueberries, while the coconut bowl has dates and coconut milk mixed in. For those in need of a chocolate fix, the Acai Nutty Butter bowl mixes chocolate whey, banana, blueberries, cacao, and almond milk with acai, then tops it with granola, coconut flakes, walnuts, peanut butter, honey, and flax seeds. The restaurant also has breakfast sandwiches, wraps, bowls, and omelets, plus a wide selection of protein pancakes. Lunch options include salads and grain bowls packed with protein. Plus, burgers--yes, burgers--made with grass-fed, grass-finished beef or bison, and turkey, chicken, salmon, and a vegan burger. There are also desserts, including peanut butter protein balls, vegan sweet potato brownies, and raw keto lime donuts. For those wanting an acai fix for the road, Protein House offers shake versions of the bowls. The beverage menu also includes a wide variety of protein shakes to meet anyone's

nutritional needs, as well as coffee drinks. Juice fans will find fresh orange, as well as anti-inflammatory, detox, gut health, and green blends. Need a wellness shot? Try the Burning Man (ginger, lemon, and cayenne pepper) or the Titan (ginger, orange, turmeric, black pepper, honey, and apple cider vinegar). "There are so many good items here with something for everyone," High says. "It's not just for a bunch of bodybuilders. We get older people trying to stay healthy, and ones just starting to dabble in clean eating. Most are people who want to go somewhere and eat something that tastes good, knowing it was prepared fresh. They stop in here to grab something they know is working for their body instead of against it." Protein House is located at 6801 W. 135th Street. Visit their website, protein-house.com, or download the app to check out the menu and place an order. You can also sign up for their loyalty program, which gives you a $5 discount just for registering. Members receive one point for every $1 spent. Once a member reaches 100 points, they receive a $5 discount on an order. They also get a $10 discount for their birthday.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

YOU'RE IN THE GAME SHOW!

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Our Impact Last Fiscal Year July 1, 2024 - June 30, 2025

IN THE PAST YEAR,

74,109 individuals and nearly 27,000 families – received help, hope and hospitality through one or more of our 25+ programs throughout our 21-county service area.

Over $11.2 million worth of food was distributed to hungry individuals and families through our food assistance programs. Over $1 million in Direct Financial Assistance helped keep individuals and families safely housed who were facing homelessness due to unpaid rent and utilities.

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BUILDING COMMUNITY

BUILDING STRENGTH,

I NS I DE BO DY FIT TR A I N I N G

ARTICLE BY ALLISON SWAN PHOTOGRAPHY BY JANIE JONES

G E T ACT IV E | HEALTH + WE LLN E SS

“AT BODY FIT TRAINING OVERLAND PARK, MEMBERS DISCOVER A PLACE WHERE GREAT WORKOUTS AND GENUINE COMMUNITY COME TOGETHER.”

Finding a fitness routine that feels both effective and enjoyable can be tough. At Body Fit Training Overland Park, members discover a place where great workouts and genuine community come together. Owners Stephen and Wendy Summerlin opened the studio in May 2024 after spending 25 years raising their family in Overland Park. With their kids grown, they wanted to create something meaningful in the next chapter of their lives. That search led them to Body Fit Training, or BFT, a global strength-centered brand backed by Xponential Fitness. What stood out to them was BFT’s combination of smart programming, expert coaching, and a friendly, supportive atmosphere. They brought the first location to Kansas City, choosing the Prairiefire area as home. In just 18 months, the studio has grown into a strong, diverse fitness community, welcoming members from their 20s to their 70s. At the heart of the studio is General Manager Eric Chen, who brings extensive experience to the floor.

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“THE COMMUNITY HERE IS ANOTHER ASPECT THAT TRULY MAKES THE DIFFERENCE IN OUR FACILITY. FRIENDSHIPS ARE CONTINUOUSLY BEING FORMED ALONG WITH RESULTS MEMBERS ARE CURRENTLY STILL EXPERIENCING!”

"I have been in fitness for over 10+ years and over 5+ in boutique fitness. BFT is the first boutique fitness gym that incorporates strength and conditioning with the emphasis on strength training. The movement patterns, the prescribed intensities and the heart rate monitor technology to work in the desired heart rate responses truly allows each individual who is experienced or inexperienced in strength training the opportunity to continuously see results. Led by 2 or 3 personal trainers in each session, you truly get the value of a personal trainer in your corner for a fraction of the cost of a one on one.” BFT’s approach is structured and science-backed. Each week is built around “The Power of 3,” meaning members train different muscle fiber types, move through all three planes of motion, and work all three energy systems. This creates balanced, full-body progress without the guesswork. Programming is organized into eight and ten week training blocks that build strength and improve performance over time.

G E T ACT IV E | HEALTH + WE LLN E SS

The studio offers 13 class types that blend strength, conditioning, cardio, and mobility. Workouts change daily to stay fresh, yet flow together within a larger plan. Weekday sessions run 50 minutes, while Saturday sessions last 60 minutes, all including warmups and cooldowns so members can train effectively and safely. Stephen and Wendy are especially proud of the team they’ve assembled. Their energetic coaches are knowledgeable and deeply invested in helping members feel confident. They create a welcoming environment for people of all fitness levels, whether they’re brand new to strength training or experienced athletes. According to Eric, the community that’s developed is just as important as the workouts themselves. "The community here is another aspect that truly makes the difference in our facility. Friendships are continuously being formed along with results members are currently still experiencing! Results can come in many different wins, such as strength gains, muscle gain, fat loss, clothes sizes fitting differently, or

overall improved conditioning. BFT is scientifically backed and proven to work with an awesome community that encourages and invites a friendly culture to anyone and everyone." Strength training remains a major focus at BFT for its long list of proven benefits, from increased bone density and improved mobility to better metabolic health and overall confidence. Many members report feeling stronger and more capable in daily life after joining. For newcomers, BFT offers a variety of membership options, class packs, and trial periods that make it easy to get started. They also host an 8-Week Challenge several times a year that includes body composition scans, nutrition guidance, and structured coaching support for those seeking clear goals and accountability. Looking back at their first year and a half, Stephen and Wendy say the people are what make BFT special. Between a dedicated coaching team and a community that shows up for one another, the studio has become a place where individuals feel supported every step of the way. Body Fit Training is located at 6285 West 135th Street in Overland Park. For more information, visit bodyfittraining.com.

“BFT IS THE FIRST BOUTIQUE FITNESS GYM THAT INCORPORATES STRENGTH AND CONDITIONING WITH THE EMPHASIS ON STRENGTH TRAINING.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

Get Results Today.

WHERE FITNESS MEETS FAMILY At Body Shop Gym we’re focused on your health and well-being at every stage. Offering members round-the-clock access to the gym, personalized training and nutrition coaching from our experienced team, we’ll ensure you have all you need to succeed on your fitness journey. Body Shop Gym is locally owned, pairing the best equipment with a committed team of experts to help you attain tangible, long-lasting outcomes.

bodyshop-kc.com | (913) 499-8207 10344 Mastin St, Overland Park, KS 66212

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REVIVING THE FEAST

M UST SE E | L I FE + C ULTU RE

H O W T O R E S U R R E C T T H E L O S T A R T O F T H E D I N N E R PA R T Y

In a world increasingly dominated by fast-paced lifestyles and digital interactions, the tradition of the dinner party—a gathering of friends and family around a shared meal—seems to be fading into the past. Once a cornerstone of social life, the art of hosting an elegant, intimate evening at home has been overshadowed by takeout, texting, and a constant rush to the next obligation.Gathering with friends around a table can have a profound impact on health and wellness. But the magic of a well-curated dinner party—where conversation flows as freely as the wine and connections are deepened over delicious food—is far from lost. With a little effort and creativity, we can revive this timeless tradition, transforming our homes into spaces of warmth, laughter, and unforgettable memories. Here’s how to bring back the joy of hosting and the buzz of being surrounded by friends old and new.

MAKE A LIST, THEN TRIM IT

The secret sauce to hosting a dinner party without driving yourself up a wall is to keep it simple. Start by making a list of

everything you think you need—then ruthlessly cut back. For example, rather than stocking a full bar, set out a signature drink instead. A pitcher of your favorite cocktail (or mocktail) with a few glasses takes the pressure off playing bartender all night.

GO FOR SELF SERVE

If cooking isn’t your forte or just makes you anxious, opt for something interactive that lets guests get hands-on. A buildyour-own taco bar, pasta bowl station, or personalized flatbread setup allows everyone to create a dish they’ll love. For something lighter, consider a toast bar, DIY wrap station, or salad bar. These options are fun and flexible and relieve some of the pressure on you as the host. This option also reduces your pre-party prep time. All you’ll need to do is set out an array of ingredients. We recommend decanting items into serving bowls or mason jars.

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

“BY THOUGHTFULLY COMBINING THESE ELEMENTS, YOU CAN CREATE A DINNER PARTY THAT NOT ONLY REVIVES THE LOST ART OF HOSTING BUT ALSO FEELS UNIQUELY YOURS.”

SET THE STAGE FOR STORYTELLING

From coffee table books to unique decorations, certain items can spark conversations and storytelling, making the event more engaging and memorable. Display items that have personal significance or quirky charm. For instance, if you’ve traveled extensively, share souvenirs or photos that invite guests to ask about your adventures. Even your choice of snack foods can tell a

M UST SE E | L I FE + C ULTU RE

story—serve a dish that has a fun backstory or that you discovered on a memorable trip.

MAKE INTRODUCTIONS EFFORTLESS

When introducing friends at your dinner party, go beyond names and highlight shared passions. For example, “Sophie, meet Matt—he’s also a foodie with a knack for creative recipes.” This small gesture not only breaks the ice but invites immediate connection, sparking lively conversations that flow naturally and making the gathering feel warm and inviting from the start.

MIX OLD WITH NEW

Blend tradition with a modern twist to create a fresh and exciting experience for your guests. Instead of the usual board games, try a conversation game that gets everyone talking and laughing. When it comes to dessert, think deconstructed—offer classic sweets with a creative presentation. Picture s’mores ingredients layered in shot glasses, or serve tiramisu with mascarpone cream, coffee-soaked ladyfingers, and cocoa powder artfully arranged in a cocktail glass. By thoughtfully combining these elements, you can create a dinner party that not only revives the lost art of hosting but also feels uniquely yours. Your guests will leave with full hearts, satiated stomachs, and memories that linger long after the sun comes up the next morning.

EVERY NEW BEGINNING DESERVES A PLACE TO CALL

e m o H

In real estate, we get a front-row seat to new beginnings. A home is more than walls and windows—it’s where life’s “firsts” unfold. The homes we help people find become the backdrop for first steps, first memories, and the first pages of the next chapter. In this new year, I would be thrilled to help you find your new beginning. “Behold, I am making all things new.” Revelation 21:5

JANUARY HOME COMFORT & CARE: Open curtains and blinds during daylight hours to boost natural heat and brighten winter days. Protect your pipes! Insulate exposed pipes and keep cabinets open on extremely cold nights to allow warm air to circulate.

HALEY EPPS Realtor Compass Sports and Entertainment Division M: 913.558.5958 O: 913.382.6711 haley.epps@compass.com haleyeppsteam.com

WHERE

♥ MEETS HOME

Join me each month as we explore how to live well, spread kindness, and make a difference—right here in Johnson County.

Love Makes New Beginnings Possible This month, we’re honored to shine a light on Zoe’s House, who walks beside birth mothers and adoptive families to create new beginnings for children who long for a safe, loving home. We’re grateful to support a mission that reminds us: the best homes are defined by LOVE, not by size. Supporting Zoe’s House means supporting courage, compassion, and the belief that every life deserves a chance. The way they walk with mothers, honor their sacrifice, and create loving adoptive families is profoundly meaningful. – Haley

HONESTY. INTEGRITY. RESULTS.

Contact me today for your private and complimentary home consultation. Let’s jumpstart your 2026 goals! The Haley Epps Team is a team of real estate agents affiliated with Compass Realty Group a licensed real estate broker and abides by Equal Housing Opportunity laws.

THE GREENROOM Luxury Golf Simulators Bring the course to your event with The Greenroom, a luxury golf simulator designed to elevate weddings, corporate gatherings, and private celebrations. Our all-inclusive setup features a 15-foot immersive simulator, professional hosts, and full-service coordination. All you need is a 20x20 flat space, 10’ ceiling and a power outlet, we handle the rest. Wherever you are, The Greenroom delivers high-end entertainment your guests will never forget! Book by December 31st and receive a complimentary Closest-to-the-Pin Challenge, the perfect way to get guests laughing and competing!

ReserveTheGreenroom.com Stephanie@ReserveTheGreenroom.com @ReserveTheGreenroom

Revival Scalp Wellness

clinic + spa

Where scalp care is self care and more hair... Whether you're experiencing hair loss, scalp concerns, or just want better hair, it all starts here at Revival Scalp Wellness where we examine, treat, & rejuvenate your scalp, hair, & well being. From various treatment options, to nutritional guidelines, to our luxurious scalp facial in our spa, you will leave with a deeper understanding of your individual scalp environment, a roadmap for how to achieve your healthy hair goals, & feeling revived. "After a single scalp service, my scalp was absolutely pristine! My hair was silky and easy to style. In a few short weeks I was shocked to see tons of baby hairs popping up all over my head!" - Carla S. revivalscalpwellness.com 913-415-0489 Vrevival_scalp_wellness 10462 S Ridgeview Rd Olathe, KS 66061

Emerging Grace LLC offers an elevated, boutique aesthetic experience where advanced medical expertise blends seamlessly with discreet, modern luxury. Led by a board-certified nurse practitioner, our practice delivers evidence-based laser treatments, personalized tox services, and tailored skin solutions designed to enhance natural beauty with precision. Diana Faltermeier MSN, APRN, FNP-C emerginggracekc.com | 913-788-6101 4600 W 90th Terrace, Prairie Village, KS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

KANSAS CITY

Bone & Joint:

EXP E RT H E LP | P RO FES SION AL SE RVICE S

THE EXPERT CARE BEHIND A COMMUNITY IN MOTION

ARTICLE BY JAMIE SEGALL PHOTOGRAPHY BY JANIE JONES

For more than 85 years, Kansas City Bone & Joint has been a trusted destination for Orthopedic care in Kansas City. As an independent, private practice, the clinic delivers personalized care with superior quality and value, offering a broad range of orthopedic and rehabilitative services designed to get patients back to their active lives. Kansas City Bone & Joint combines a legacy of expertise with a commitment to innovation. The practice’s team of fellowship-trained specialists covers multiple sub-specialties, ensuring that every patient is matched with a physician best suited to their needs. Thomas Samuelson, MD, president of KCBJ, emphasizes the practice’s accessibility and independence. “Our large practice allows you to be seen by a specialist specific to your problems. Being independent also allows us to provide care without the added fees that are seen from a hospital-owned group or a university-based practice.” For urgent needs, patients can take advantage of Ortho Now, the clinic’s orthopedic urgent care, which offers same-day walk-in appointments. Patients at KCBJ experience a comprehensive approach to care, starting with education and consultation and continuing through rehabilitation and recovery. Jeffrey Salin, DO, a specialist in total hip and knee replacement, explains, “Educating patients on what to expect after surgery and recovery decreases anxiety and pain. Most patients will state that they are significantly better than preoperatively at around four to six weeks.” Dr. Salin and the team focus on staying current with orthopedic advancements, attending professional society meetings and exploring emerging technologies to ensure patients benefit from the latest techniques and implants. The clinic also offers innovative treatments beyond traditional orthopedics. Atul Patel, MD, focuses on what is best for each patient. “My guiding philosophy is to focus on what is best for the patient. Listening to the patient, obtaining a thorough history, and conducting an appropriate examination followed by necessary tests has worked best.” Careful evaluation and personalized planning help patients achieve meaningful results, whether addressing complex neurological conditions or musculoskeletal challenges. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

Sports medicine and arthroscopic procedures form another cornerstone of KCBJ’s offerings. Brandon Barnds, MD, explains, “We are excited about our ability to get active patients back to athletics and a healthy lifestyle after complex shoulder surgeries like arthroscopic rotator cuff repair and shoulder replacement.” Matthew Mackay, MD, focuses on precision in knee and shoulder surgery, noting, “Improvements in arthroscopic techniques, graft options, and biologic augmentation allow patients to recover more quickly and reliably.” Hand and microvascular care receive dedicated attention as well with Suzanne Elton, MD, who approaches treatment with empathy and practical solutions. “I really want to treat others like I would want to be treated. I strive to help patients understand their condition and their options for treatment.” She encourages the community to seek care early, emphasizing that timely intervention often opens the door to more treatment options and smoother recovery. Foot, ankle, and joint specialists, including John Bleazard, DO, and Michael Latteier, MD, provide targeted care for patients of all ages. Dr. Bleazard describes the clinic’s approach, “By recognizing that there are different goals and priorities with each age group, we optimize outcomes for children, adults, and elderly patients.”

EXP E RT H E LP | P RO FES SION AL SE RVICE S

John Clinton Walker, MD, reinforces KCBJ’s patient-centered philosophy, “I love to solve problems for people. I want patients to understand their problem and the options available to them and help them find the solution that is right for them.” Across every specialty, KCBJ physicians prioritize communication, shared decision-making, and treatments tailored to each individual’s lifestyle and goals. Kansas City Bone & Joint’s continued growth reflects a commitment to expanding access to care. From its early beginnings in 1940 to its modern facilities in Overland Park and Lee’s Summit, the clinic blends experience, innovation, and compassion. Dr. Samuelson looks ahead, saying, “We look forward to being a quality provider of musculoskeletal care in the Kansas City region for many years to come. We are accessible with sameday urgent care options and provide cutting-edge treatment for all our patients.” For local residents seeking expert orthopedic care, Kansas City Bone & Joint offers a complete, patient-centered experience. Whether recovering from surgery, addressing sports injuries, or seeking solutions for chronic pain, the clinic’s team delivers innovative treatments, compassionate care, and a commitment to helping every patient return to the life they love.

REMODELS BUILT TO LAST Renewing Your Space With Expert Renovations and Quality Workmanship. Kitchen Remodeling Bathroom Remodeling Basement Remodeling Residential Painting Drywall Cabinet Installation

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat

them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional CONTINUED >

START THE NEW YEAR IN TOTAL COMFORT Is Your Furnace Keeping Up This Winter? Start the year with reliable heat, better efficiency, and peace of mind. Whether you need a repair, a system check, or you’re starting to look at replacement options, our team is here to help. We offer FREE estimates and honest recommendations — always. Call Envirotech Heating & Cooling today at 913-268-6700 or visit EnvirotechKC.com to schedule your free estimate.

www.envirotechks.com | 913-268-6700 Venvirotechks | BEnvirotechKS 11003 W 59th Ter., Shawnee, KS 66203 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

New Year. New Chapter. Unfiltered conversations for designing what’s next– in family, lifestyle, and business.

Love this interview with Dr. Gillett? Hear the full conversation in our premiere episode.

Scan to Listen

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

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Executive Vice President & Principal

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F CUSED XTERMINATION We ain’t afraid of no roach! (913) 599-5990

For all your employee benefits and business insurance needs Main: 913.345.0440 Direct: 913.396.0860 Mobile: 913.980.9931 Fax: 913.345.2608 shefner@bukaty.com www.bukaty.com 4601 College Boulevard, Suite 100 Leawood, Kansas 66211 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

H OW TO | FO O D + BEVER AGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/J OH N S O N C O UN T Y

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N J O H N S O N C O U N T Y.

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

Sundance Ridge - Big Sky

$1,051,150

$1,032,543

98%

4.5

Century Farms

$1,100,000

$1,067,000

97%

Mills Farms

$1,295,000

$1,165,000

90%

5.2

Lionsgate - The Enclave

$1,245,000

$1,200,000

96%

146

5.2

Corinth Downs

$1,250,000

$1,200,000

96%

Century Farms

$1,214,705

$1,209,000

99%

4.5

Prairie Hills

$1,195,000

$1,215,000

102%

Estates of Glen Eagles

$1,295,000

$1,225,000

95%

6.5

Pinecroft

$1,290,000

$1,225,000

95%

196

4.5

Pinehurst Estates

$1,250,000

$1,300,000

104%

4.2

Glynmor Reserve

$1,225,000

$1,325,000

108%

4.5

Prairie Village

$1,241,650

$1,336,665

108%

5.5

Countryside East

$1,209,091

$1,373,536

114%

5.5

Hills of Leawood

$1,475,000

100%

5.5

Century Farms

$1,499,900

$1,521,002

102%

4.5

Century Farms

$2,000,000

$1,800,000

90%

416

5.5

Deerbrook Estates

$1,895,000

$1,825,000

96%

102

4.2

Estates of Glen Eagles

$1,845,795

$1,845,798

100%

4.5

Terrybrook Farms

$2,050,000

$2,015,000

98%

5.2

Meadowbrook Park

$4,999,950

$3,950,000

79%

213

4.2

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

BEYOND THE DOOR, BEYOND EXPECTATIONS.

As the Johnson County market evolves each month, having the right real estate partner makes all the difference. Whether you’re planning a strategic sale, exploring your home’s current value, or looking for your next investment, our team delivers luxury-level service at every price point. Let’s talk about what these numbers mean for your goals in 2026. 913.302.6258 or 816.507.5062 @thereddoorgroupkc

6850 College Blvd., Overland Park, KS 66211

R EA LT Y R E P ORT | REAL ESTAT E

reddoorkc.com Keller Williams Realty Partners, Inc

Residential | New Construction | Investment | Luxury

A NEW YEAR. A NEW BEGINNING. A NEW DOOR TO OPEN. LUXURY + LIFESTYLE IN JOHNSON COUNTY Where modern living meets timeless comfort. From tree-lined streets in Leawood and Prairie Village to newly built luxury in Lenexa and Overland Park, our team brings you access to the area’s most sought-after homes—paired with the elevated service discerning clients expect

MAKE YOUR MOVE IN 2026 If this is the year you open the door to something new, we’re here to help you step confidently into your next chapter.

We’re proud to be your neighbors and your go-to real estate advisors. - Donna &Teresa

The Red Door Group p: 913-738-2120 o: 913-906-5400 reddoorkc.com @thereddoorgroupkc

6850 College Blvd., Overland Park, KS 66211 Each office is independently owned & operated

Publisher’s Picks HERE ARE SOME OF OUR TOP HEALTH AND WELLNESS PICKS TO INSPIRE YOU THIS NEW YEAR! ARTICLE BY EVA WILLIAMS | PHOTOGRAPHY BY JANIE JONES

BLACK ARM WEIGHTS: Perfect addition to an outdoor walk to slightly increase workout intensity. DRY BRUSH: Enhances lymphatic drainage and great for increasing circulation. CRANBERRY FIZZ POPPI: Healthy soda alternative with great flavor and promotes gut health. TRACE ELECTROLYTES: Clean hydration, boosts energy and helps transport essential nutrients. BEEKEEPERS VITAMIN C: Immune support in sick season and enhances antioxidant activity. STRAWBERRY VANILLA OLLIPOP: Healthy soda alternative that is high in plant fiber and probiotics. ONCLOUD RUNNING SHOES: CloudTec cushioning system with a lightweight feel and comfortable stride. CREATINE: Increases recovery, supports cognitive function and supports bone health. NATURAL VITALITY CALM: Promotes quality sleep, manages stress and supports overall wellness.

T R E N D SE T T E R | WEL L NE SS

Personalized Design Consultations

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Visit our Showroom 7250 W 151st St Overland Park KS 66223

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YOUR WELLNESS YOUR WAY Meghan Macy, MSN, FNP-C, NE

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