Johns Creek, GA October 2023

Destination: Fine Dining

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Trifecta Home Furniture is an exciting and unique monthly shopping experience FURNITURE EVENTS (404) 369-7699 trifectahomefurniture.com Alpharetta • Buford • Marietta • Jacksonville • 30A

Bottoms up, friends!

Bamboozled by an “as seen on TV” display and fueled by feeling flush on payday, my husband bought a 7” Ginsu chef’s knife many moons ago. Celebrating Christmas while living in Hong Kong, we used it to trim the trunk of a gorgeous Fraser fir. The tree was ridiculously expensive since it had been shipped from Vermont in a refrigerated container, but we were homesick and desperate to create a memorable holiday for our 3-year-old daughter Jane.

We lugged it back to our apartment in the back of a taxi and made a base out of cinder blocks (readily available in our neighborhood of Fanling, in the New Territories, where apartment buildings were flying up at record speed). The Ginsu knife miraculously cut through the 4-inch trunk and then performed like a champ back in the kitchen.

Today, I grab it when I’m dicing or slicing and remember those early days with fondness. I did nick my middle finger once with it, but only have myself to blame.

In this issue, we’re pleased to introduce chefs, beautiful kitchens and healthy eating inspiration.

See you at Alpharetta Restaurant Week, October 15 - 21. Participating restaurants will offer a special dinner menu with multiple courses for $25$50+ and many also offer similar lunch menus for $20-$35+ (beverage, tax and gratuity not included). It's a great time to try a new restaurant or revisit a favorite.

Enjoy our food and wine issue!

All my best,

October 2023

PUBLISHER

Jim Newman | jnewman@citylifestyle.com

EDITOR

Sue G. Collins | scollins@citylifestyle.com

COPY EDITOR

Stacy Conde | stacy.conde@citylifestyle.com

SENIOR ACCOUNT MANAGER

Karyn Slovin | karyn.slovin@citylifestyle.com

ADMINISTRATIVE DIRECTOR

Karla Wilkinson | Karla.Wilkinson@citylifestyle.com

CONTRIBUTING WRITERS

Rhiannon Johnson, Sean O’Keefe

CONTRIBUTING PHOTOGRAPHER

Liz Erikson

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

VICE PRESIDENT OF SALES Tiffany Slowinski

EXECUTIVE DIRECTOR OF HR Janeane Thompson

DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson

TECHNICAL DIRECTOR Josh Klein

CONTROLLER Gary Johnson

AD DESIGNER Rachel Collins

LAYOUT DESIGNER Emily Lisenbee

We are thrilled to announce the grand reopening of our newly renovated showroom, where you’ll find an unparalleled collection of designs and innovative window treatment solutions.

A round-up of exciting news from local businesses.

Music Right Here

Johns Creek Symphony Orchestra is proud to announce the 2023-24 Season: Unleashing the Power of Symphony. Tickets are now available for purchase. The 2023-24 season is dedicated to dreaming big – featuring dynamic performances and award-winning musicians. Season 17 is Maestro Baughman's last season as music director, so you don’t want to miss this powerful concert series full of heart and symphonic sound!

November 2, 2023 | In person from 6 - 9 p.m.

VIP PRICING

LIVE DEMONSTRATIONS

ROARING RAFFLES WITH EXCLUSIVE GIFTS MEET & GREET WITH DR. GRAIVIER AND DR. HILL

Visit Classic Blinds & Shutters

Join Classic Blinds & Shutters at their newly remodeled and updated gallery showroom featuring beautiful new product lines and innovative Hunter Douglas automated shade, blind, and shutter displays. Staff will be hosting an open house on October 19 from 3:00 p.m. - 7:00 p.m. for you to see the new showroom with all of the new product displays and to meet the team. ClassicBlindsAndShutters.com 488 N. Main Street, Suite 109 - Alpharetta.

Road Trip to 30a!

Harvest Wine & Food Festival’s Harvest After Dark is set for October 20 at WaterColor. Harvest After Dark offers a lively, yet upscale ambiance, inviting a limited crowd to indulge in an evening of elevated wines, unlikely pairings, and culinary delights crafted by talented celebrity chefs from across the Southeast. Produced by Destin Charity Wine Auction Foundation, all festival events benefit the Foundation’s mission of helping children in need in Northwest Florida. HarvestWineandFood.com

Want

Q+ A with Regan Maki Couch

Regan is your trusted Johns Creek real estate advisor with over 23 years of professional experience, wife, and loving mother of three She attends Perimeter Church, has a passion for global missions and finding a cure for pediatric cancer

What motivates you to get up in the morning?

I am motivated knowing that real estate is always selling. If I am not positioned and in front of the opportunity, I’ll miss out. Real estate is always selling, and so am I.

What is one thing you are deeply grateful right now?

Considering the current state of the real estate market, I am deeply grateful for my team, loyal past clients, and my national referral network. 75% of my business is repeat and referral clients.

What is one piece of advice you would have given yourself 10 years ago?

I wish I had realized that material possessions and things that bring instant gratification do not matter in the long run. I wish I had used the money spent and invested in real estate sooner.

What is the best vacation you ever took and why?

In 2014, I went on a mission trip to Kenya, where I met some of the most beautiful people. Despite not having much, they had everything. The life lessons and experiences I gained from interacting with the locals blessed me more than I could have ever imagined It was truly life changing

Why do you love what you do?

I enjoy assisting people in any situation and strive to do my best for them regardless of the circumstances Whether it involves merging families or dealing with a loss, I feel honored knowing that I have been appointed as their trusted advisor.

What advice would you give someone interested in real estate?

Many individuals accumulate their wealth by investing in real estate. It's wise to purchase sooner rather than later and to hold onto it. There are so many ways to invest in real estate as a wealth-building tool, that I enjoy sharing. Call me to chat over coffee!

What is the most important lesson you ’ ve learned over your career?

Luxury is not a price point but rather an experience that I strive to deliver daily.

Luxury is not a price point but rather an experience...

Blue Ridge's Steakhouse

Nestled within the picturesque landscapes of Blue Ridge, a new culinary gem has emerged, promising an unparalleled dining experience that marries exceptional quality in both its products and service. Welcome to Grace Steakhouse, where the art of gastronomy meets refined elegance, offering patrons a journey through flavors and experiences to remember.

A CULINARY SYMPHONY OF FLAVOR  AND FINESSE

Grace Steakhouse stands as a testament to its commitment to culinary excellence. The interior, adorned with tasteful décor and ambient lighting, sets the stage for a dining affair that is nothing short of extraordinary.

THE EPITOME OF EXCEPTIONAL QUALITY

At the heart of Grace Steakhouse’s allure lies its unwavering dedication to sourcing only the finest ingredients. From hand-selected cuts of prime beef to the freshest locally sourced produce, each dish is a testament to the restaurant’s commitment to excellence. The menu, carefully curated by a team of passionate and skilled chefs, celebrates the art of grilling, catering to both traditionalists and adventurous palates.

CRAFTSMANSHIP ON A PLATE

The culinary artists at Grace Steakhouse take their role seriously. The steak offerings, in particular, are a symphony of flavors,

textures, and aromas, cooked to perfection. Whether you prefer a succulent ribeye or a tender filet mignon, each bite transports you to a world of taste sensations that leave an indelible mark on your palate.

IMPECCABLE SERVICE, UNFORGETTABLE MEMORIES

Beyond the exquisite cuisine, the hallmark of Grace Steakhouse is its unparalleled service. The staff, well-versed in the nuances of hospitality, anticipate your needs with grace and professionalism, ensuring that every moment spent within their walls is cherished. From the sommelier’s expert wine pairings to the attentive wait staff, every detail is meticulously attended to, allowing you to relax and savor the experience.

RESERVE YOUR TABLE AT  GRACE STEAKHOUSE

Whether you’re celebrating a special occasion, indulging in a romantic evening, or simply seeking a remarkable dining experience, this establishment is poised to exceed your expectations.

Reserve your table at Grace Steakhouse and be prepared to be transported into a world where refined dining, exceptional quality, and impeccable service converge to create memories that last a lifetime.

Founder/Owner: Brandon Lofton

55 Mountain St Suite 6, Blue Ridge, GA

GracePrime.com

Cozy Autumn

Cookbooks

Warm up your kitchen and celebrate the season

After a sizzling summer, when the last thing we wanted to do was turn on our ovens or stovetops, autumn has finally arrived. Shorter days and cooler temperatures draw us back into our kitchens to create our favorite comfort foods, but we often find ourselves stuck when it comes to new ideas. Whether you’re the family chef, an entertainer who loves to feed a crowd or a solo cook, you’re likely looking for some seasonal cooking and baking inspiration.

Filled with perfectly curated recipes, mouth-watering photos, cooking tips, and personal insights, the following four new releases are here to help. They offer solutions to your daily dinner dilemmas, celebrate our nation’s vast culinary history, teach you how to bake the best biscuits and satisfy your sweet tooth. Add these amazing cookbooks to your personal collection and you will add hundreds of new recipes to your repertoire, creating an endless array of delicious dinners and desserts. Spend a chilly night expanding your cooking talents or learning a few new baking tricks and watch how a quiet evening at home can quickly transform into something truly special. It’s time to celebrate the season, so put down that delivery app and pick up these tasty new cookbook releases, filled with recipes to keep you happy and cozy all season long.

Still We Rise: A Love Letter to the Southern Biscuit with Over 70 Sweet and Savory Recipes by Erika Council

Bomb Biscuit Company’s founder and head baker Erika Council pairs her heritage (she’s the granddaughter of legendary soul food chef Mildred Council aka “Mama Dip”) and immense skill set to deliver a heartfelt and tasty tribute to the Southern biscuit. Featuring classics and new favorites, this recipe collection is bound to become a favorite in your kitchen.

Sweet Little Cakes from Mrs. Zabar’s Bakeshop: Perfect Desserts for Sharing

Smaller size, same big flavor! Tracey Zabar has edited her famous recipes to allow home bakers the opportunity to create their own smaller versions of her famous cakes in the comfort of their own kitchens. Each seasonally organized recipe serves two to six people—perfect for creating a tiny treat to share or to satisfy your own sweet tooth.

The Great American Recipe Cookbook Season 2 Edition: 100 Memorable Recipes to Celebrate the Diversity and Flavors of American Food

There’s something for everyone in this companion cookbook to the second season of The Great American Recipe. The fun, feel-good cooking competition highlights some of our country’s most talented home cooks and captures the rich culinary history of America. From generational family treasures to regional cuisines, this recipe collection exemplifies how food represents and unifies our communities and cultures.

Skinnytaste Simple : Easy, Healthy Recipes with 7 Ingredients or Fewer by Gina Homolka, Heather K. Jones, R.D. Streamline your dinnertime routine with these easy, delicious, and healthy recipes, each requiring seven ingredients or fewer. Featuring 105 original recipes plus 15 beloved fan-favorites from the website, Skinnytaste Simple focuses on using minimum ingredients while delivering maximum flavor and nutrition.

BENTLEY ATLANTA CELEBRATES

Bentley Atlanta is celebrating 20 years in business by serving the community, honoring customers and sharing stunning new Bentley models and branded gear at a number of sponsored events early this month.

Twenty years of spectacular service and gorgeous vehicles.

First and foremost, Bentley Atlanta team members will be participating in community service work at North Fulton Community Charities and The Drake House in Roswell.

“Volunteers are the heartbeat of North Fulton Community Charities. Last year, the total of our volunteer hours was equal to having 20 full-time employees on staff, which makes a huge difference for a nonprofit organization. We are grateful for organizations like Bentley Atlanta,” says Sherri Morgan, director of

development at North Fulton Community Charities. “Their incredible group of employees rolled up their sleeves in our Thrift Shop, helping us get inventory on the floor to help families in need. All sales from our Thrift Shop directly support NFCC’s programs and services, which help ease hardship and foster financial stability in our community.”

“This will be a great outing, allowing us to give back to the community we operate in,” says Bentley Atlanta’s general manager Greg Mabry.

Next up is the Bentley Atlanta Golf Invitational, a customer appreciation outing for owners and clients of Bentley Financial Services, with foursomes competing along with corporate executives. The Macallan Garden Party offers top clients the opportunity to mingle with key role members from Bentley Motors, Inc., Bentley Financial Services and The Macallan. Guests will enjoy curated hors d’oeuvres from the chef paired with Macallan spirits.

An exclusive Coffee and Cars Service Clinic will give Bentley owners a chance to hear from Andy Perris (aftersales area regional manager) and Aaron Higginbotham (shop foreman, Bentley Atlanta) with a Q&A session. Presentations by partner vendors will be on site along with information on how to care for

your Bentley. Current models will be on display for an up close and personal experience.

The Bentley Girls of Atlanta (local female owners) will enjoy a shopping experience at Neiman Marcus with Erin Bronner, director of communications and brand experience for Bentley Motors.

The main event, the White Falcon Party, is a semi-formal affair with a VIP guest list and media.

Bentley will also be included as a featured brand at Festivals of Speed at Avalon on October 8 when the festival will celebrate 60 years of Lamborghini and 75 years of Porsche. New Bentley models and branded goods will be on display from 11 a.m. - 3 p.m.

Bentley Atlanta is also a sponsor at The Atlanta Fashion & Polo Classic at Bouckaert Farms on October 8. The ultimate day party features live music and DJs, party tents, gourmet food, signature cocktails, celebrity guests and a live polo match.

“I have enjoyed the journey of helping some extraordinary clients with some amazing vehicles. I’m excited as we move forward to the new era of Bentley,” says Mabry.

BentleyAtlanta.com

The Food and Mood Correlation

As a psychologist, I have continually witnessed the food and mood correlation. Our mind and body reap the benefits of clean eating. There is a growing body of research that supports the saying that “we are what we eat” physically and psychologically. Proper nutrition along with selfcare and exercise is extremely important in order to live a healthy life, mentally and physically.

Our nutrition impacts our gastrointestinal (GI) tract, which is involved in the production of important neurochemicals that help us function. A large percentage of our neurochemicals are produced in our GI tract, including gamma-aminobutyric acid (GABA), serotonin, norepinephrine, dopamine, acetylcholine, and melatonin. For the purposes of this article, we will focus on food as it relates to serotonin, dopamine, GABA, and acetylcholine. These neurochemicals regulate our mood, learning abilities, memory, and so much more. These important neurochemicals help us function physically, mentally, socially, and professionally.

Research has demonstrated that foods are natural sources of substances that may affect the nervous system (Briguglio, Dell’Osso, Panzica, Malgaroli, Banfi, Dina, Galentinoe, & Porta, 2018). Briguglio et al., (2018) searched literature related to the impact of food sources on neurochemicals. Their findings indicate that certain foods can impact the production of serotonin, dopamine, GABA, and acetylcholine. Corresponding research has shown that those who include a good number of fruits and vegetables in their diets show improvements in mood, memory, depression, and overall quality of life (Gehlich, Beller, Lange-Asschenfeldt, Köcher, Meinke, & Lademann, 2020). Examples of these foods are listed below, although there are many more.

• Foods that impact serotonin include: kiwi, strawberries, potatoes, paprika, plums, & pineapples.

• Foods that influence dopamine include: avocados, bananas, plantains, peas, apples, and oranges.

• Foods that affect GABA include: spinach, cruciferous vegetables, sweet potatoes, mushrooms, beans, and rice.

• Foods that impact acetylcholine include: peas, radishes, strawberries, squash, mung beans, and spinach.

It is important to evaluate the correlation between your foods and your moods. When your nutritional intake is optimal, you may notice an increase in positive moods. On the contrary, when your nutritional needs are compromised, you may notice more negative moods. A variety of theories exist regarding how food affects mood. These theories include the role of micronutrients, microorganisms in the gut, and changes in behavior when consuming a healthy diet (Eaton, Firth, & Sarris, 2020). Lachance & Ramsey (2015) emphasize the link between diet and mental health as it relates to the microbiome in our GI tract. Our mood may also be impacted by self-care and additional nutritional factors such as caloric intake, protein intake, inflammation, nutritional deficiencies, omegas, food sensitivities, and food allergies. It is important to discuss these factors with your doctor. Overall, it is vital to prioritize your self-care and unique nutritional needs in order to feel happier and healthier.

11555

CELEBRATE THE MID-AUTUMN MOON FESTIVAL

Community, appreciation, and a bridge that connects us to ancient traditions.

As the leaves begin to turn and the air grows crisp, the Mid-Autumn Festival, one of the most celebrated events in Asian culture, draws near. This festival is celebrated on the fifteenth day of the eighth lunar month, a day when the moon is at its fullest and brightest, symbolizing unity, prosperity, and the gathering of loved ones.

At the heart of this celebration lies the iconic mooncake, a delicacy that has been passed down through generations. Mooncakes are not just pastries; they are a symbol of community, a token of appreciation, and a bridge that connects us to ancient traditions.

Yifan Central Kitchen is proud to introduce handcrafted mooncakes, a perfect blend of traditional craftsmanship and modern flavors. “Our mooncakes are meticulously crafted, combining traditional techniques and local ingredients. At Yifan, we ensure each bite is a journey of rich

flavors and textures. From the golden-brown crust to the luscious fillings, every detail is a testament to our dedication to quality and authenticity,” says Steve Zhang or Yifan Group LLC.

“Our diverse range of flavors, handcrafted with precision, promises to satisfy all your Mid-Autumn cravings.” Whether you’re a fan of the classic lotus seed paste or adventurous enough to try their modern twists, there’s something for everyone.

To make your celebration even more special, Yifan offers a variety of gift box options. These elegantly packaged boxes are perfect for sharing the joy of the festival with family, friends, or business associates.

For an enriching Mid-Autumn Festival experience, join a hands-on mooncake-making class, great for business teams, school field trips, family reunions, and celebrating under the bright MidAutumn moon.

This Mid-Autumn Festival, let’s come together, gaze at the moon, share stories, and relish the exquisite taste of Yifan’s handcrafted mooncakes. Celebrate tradition, create memories, and let the moonlight guide our hearts closer, no matter the distance. 11455

Johns Creek Chef Featured

According to Hindu transcripts, Sankranti comes from a Sanskrit term that means “positive change.” This is the time when the Sun God transitions into the zodiac sign Capricorn. It also marks the end of the Winter Solstice. This holiday is an inspiration for Chef Srinivasa “Nimms” Nimmagadda, who uses this “positive change” to connect to the Alpharetta and Johns Creek communities. His restaurant, Sankrati, was created to redefine the restaurant industry.

In 2023, Sankranti participated in Taste Around Town, and won “Best Taste” for the Saturday night session. The restaurant was also featured in Taste of Atlanta’s new Grand Tasting events.

Srinivasa wanted to focus his restaurant on the idea of making food healthy, easy to prepare, and affordable. Sankranti is a one-stop shop, where the food is diverse and has offerings from both Northern and Southern India. The dishes are created from scratch, so that every meal is fresh. Many spices used in Indian food have health benefits. Sankranti uses turmeric in almost every recipe and ghee (clarified butter) which are both known to be superfoods.

Some of the well-known dishes on Sankranti’s menu are the paneer nest (marinated cottage cheese, wrapped with noodles and deep fried), karapodi chicken (fried chicken tossed in a powder made with different aromatic spices), and kaju paneer biryani (chicken biryani is a savory chicken and rice that includes layers of chicken, rice, and aromatics that are steamed together). Sankranti is a unique take on diverse Indian foods, made mainstream by Chef Nimmagadda, who one day hopes to have a nationwide franchise.

SankrantiRestaurants.com

2000 Ray Moss Connector Johns Creek

Cheers to Community

Luxury wine and spirit producers and award-winning chefs from across the southeast will join a roster of iconic Gulf Coast restaurants to provide world-class cuisine for the 7th Annual Harvest Wine & Food Festival this month. Event producers, the Destin Charity Wine Auction Foundation (DCWAF) welcome residents and guests October 19-22. This year’s festival will feature an expanded schedule of events including a cocktail seminar and an elevated culinary and wine pairing event on Friday evening.

Headlining talent includes Atlanta chefs, Terry Koval, 2023 James Beard Best Chef Southeast (The Deer and the Dove); Craig Richards (Lyla Lila); Nolan Wynn (Banshee) and dozens of other regional superstars.

Currently ranked number five “Top Charity Wine Auction in the U.S.” by  Wine Spectator Magazine, Destin Charity

Wine Auction Foundation is one of the nation’s premier fundraising organizations, raising money for 16 Northwest Florida children’s charities that assist at-risk youths in the local community by tackling a variety of issues including homelessness, food insecurity, mental health, education, medical care, and much more. In April, DCWAF raised a stunning $3.5 million for its benefiting charities.

2023 Harvest Wine & Food Festival Sponsors: Visit South Walton, Setco Services LLC, 360 Blue, Brad Dahler of Scenic Sotheby’s, Emerald Coast Magazine, Good Grit, Stephen & Joan Carter, The Powell Family, Mom Water, Dermatology Solutions Group, Cory & Hillary Fosdyck, RJH and Associates, Newman-Dailey Resort Properties, Centennial Bank, Driftwood Wine & Spirits, and The Henry Haus.

DCWAF.org or facebook.com/DCWAF

October

October

Meals Matter

CITY OF HOPE ATLANTA

We are what we eat. And for bodies in fight-or-flight mode, the fuel matters even more. We asked the professionals at City of Hope Atlanta for some advice on healthy eating. The City of Hope Georgia cancer care team is available 24 hours a day, every day of the year, to listen, answer patients' questions, and help them decide on a treatment plan that's right and how to navigate diet and lifestyle.

When it comes to diet before, during and after treatment, it is important to include five servings of fruit and veggies every day. “A diet rich in fruit and vegetables is important for everyone, especially cancer patients," says Jayla Thurman, RDN, LD, Clinical Oncology Dietician at City of Hope Atlanta. "Fruits and vegetables provide many nutrients—such as fiber, antioxidants and phytochemicals—that help fight off radical cells that can cause cancer formation. "Meal planning can be helpful in thoughtfully making diet and lifestyle changes. Our lives are busy and sometimes we don’t have the time to think about what we should be eating, but meal planning can set us up for a better chance of making habits improve. "For cancer patients, this can be particularly helpful as travel, appointments, medications and overall stress is usually a larger part of day-to-day life," says Nathan Schober, MS, RD, CNSC, CET, manager of clinical nutrition at City of Hope Atlanta. "Having a plan can make them more likely to succeed.”

Enjoy this delicious cancer-fighting recipe for fall, recommended by the nutrition pros at City of Hope Atlanta.

Beef and Butternut Squash Stew

YIELDS: 6 servings

INGREDIENTS:

• 1½ tsp. canola oil

• 1 lb. stew beef, cut into chunks

• 1 tbsp. fresh ginger, minced

• 2 garlic cloves, minced

• 1 lb. butternut squash, peeled, cut into 1-inch cubes

• 1 (15-oz.) can no-salt-added diced tomatoes

• 1 (8-oz.) can no-salt-added tomato sauce

• 1½ cup low-sodium beef broth

• 1½ tsp. ground cumin

• 1 tsp. ground cinnamon

• 3 cups cooked whole-wheat couscous

DIRECTIONS:

1. Heat oil in a 4-quart saucepan over medium-high heat. Add beef and cook until browned. Take the meat out and leave juice from the meat in the pan.

2. Add onion and cook until soft. Add ginger and garlic. Stir.

3. Add cooked beef to pan. Add squash, diced tomatoes, tomato sauce, beef broth, cumin and cinnamon. Bring to a boil.

4. Reduce heat to medium-low. Cover and cook 30-35 minutes or until beef is tender.

5. Serve with couscous.

More at Cancerfighters.com

HEN MOTHER COOKHOUSE

Everyone needs a mother's love

Soraya Khoury, chef and owner of Hen Mother Cookhouse had an early introduction to the role that food plays in our families and community. Her father was a phenomenal cook and she has many fond memories of entertaining with her family as a child. “Growing up, there wasn’t a day where the kitchen lights weren’t on, there was always some sort of a spread on the table, and someone was always joining us for dinner,” says Soraya. “I have always loved to cook!”

As a young girl, Soraya spent a lot of time playing restaurant games and inventing her own recipes. It wasn’t long before she began dreaming about owning her own restaurant. At 14, Soraya got her first opportunity in the industry and began working as a server. High school and college would find Soraya continuing to work the front of the house, but she had learned that her true passion was in the kitchen. As she worked she would watch the cooks, learning from all of those around her. She would spend all her time prepping in the kitchen, and in the back of the house, always watching. After realizing that cooking was her passion, Soraya embarked on an incredible adventure. She went to study at

the Culinary Institute of America in Napa Valley. She also began cooking at a very prestigious Michelin starred restaurant.

For Soraya, autumn brings back memories of growing up in Chicago. Jumping in leaves and Halloween were always fun, but Soraya recalls that her absolute favorite thing to do was purchase the fall food magazines. She would pour over the magazines so that she could get the best recipes and begin in earnest working on her Thanksgiving holiday feast.

“Hen Mother Cookhouse is a place where we want you to feel like your best friend has made you breakfast or lunch,” says Soraya. “I make the food that I would want to eat!”

When not in the kitchen or hosting guests in the dining room at Hen Mother Cookhouse, Soraya can be found enjoying the parks in Johns Creek and thinking about what wonderful food she will create next.

Swing by the restaurant for a delicious and nutritious breakfast or lunch. Remember to say hello to Soraya.

HenMotherCookhouse.com

11705 Jones Bridge Rd, Johns Creek

Trick OR TEETH Schedule your FALL Appointments now!

DENTAL APPOINTMENTS SHOULD BE INFORMATIVE AND ENJOYABLE!

YOU CAN TRUST THAT EVERY TIME YOU LEAVE OUR OFFICE, YOU’LL FEEL BETTER FOR HAVING STOPPED BY!

OUR

It’s pretty simple: We want to help our patients and our community get and keep a beautiful, healthy smile! Our skilled and experienced team of dentists, assistants, hygienists, and office staff work together to achieve this goal, giving our patients the time and individualized care they need to achieve healthy teeth and gums.

events

A curated selection of the most intriguing upcoming events in our area.

OCTOBER 7TH

Community Safety Day

CITY HALL | 10:00 AM

Join neighbors to get an up-close view of police and fire department vehicles, equipment, and demonstrations. Free.

OCTOBER 14TH

Puzzle Swap

NORTHEAST SPRUILL OAKS

LIBRARY | 10:30 AM

Bring your puzzles to swap with other puzzlers! Need some new puzzles? Join them to swap items. Free. All ages.

OCTOBER 21ST

Johns Creek Arts Festival

THE GREEN SPACE ACROSS FROM THE ATLANTA ATHLETIC CLUB | 10:00 AM

100 talented artisans from around the country will be exhibiting their paintings, pottery, metalwork, folk art, glass, jewelry, yard art and many more goodies. The event received the 2019 Sunshine Artist Top 200 award for being in the top 100 of all art shows in the country!

OCTOBER 22ND

The 5th Annual Think Pink Golf Tournament

IRON HORSE GOLF CLUB

SMILEGEORGIA.COM

SCAN TO CHECK OUT OUR NON-PROFIT TOGETHER WE SMILE

WHETHER YOU’VE BEEN A PATIENT FOR YEARS OR YOU’RE NEW TO NAFD, WE CAN’T WAIT TO SEE YOU FOR YOUR NEXT VISIT!

All proceeds will once again benefit the nonprofit TurningPoint Breast Cancer Rehabilitation, focused on providing critical survivorship services to breast cancer patients and survivors of all backgrounds. Over the last four years

the event has raised $215K for TurningPoint. For more information on the event related to golf, sponsorships, or silent auction donations call 678.429.2437.

OCTOBER 22ND

Atlanta Kosher BBQ Festival BROOK RUN PARK - DUNWOODY

The Hebrew Order of David International presents professional chefs, backyard grillers, BBQ enthusiasts and festival goers who will join together for a fun-filled day of BBQ, cold refreshments, live music and more! 20+ BBQ teams compete for best BBQ. Judged by official Kansas City BBQ judges. Tasting tickets only $1.25.

OCTOBER 28TH

Take Back Drugs Event

KROGER | 10:00 AM

Bring your expired or unused medication to dispose of it with the Johns Creek Police Department and the Drug Enforcement Agency (DEA).

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/JohnsCreek

JOIN THE FIGHT

Foods and Philanthropies Fighting Breast Cancer

We all know the pink ribbon holds a powerful message for those impacted by breast cancer, but the rest of us may need reminding of its significance.

In 1985, the American Cancer Society dedicated the month of October to breast cancer awareness to encourage women across the country to get mammograms, the most effective tool against breast cancer to date. Nowadays, it still serves as a reminder for women everywhere, but it’s also a time to honor loved ones who have fought the battle against breast cancer and rally around those currently fighting it through support and donations.

WHO SHOULD GET CHECKED?

At age 40, women should start talking with their doctor about their risk of breast cancer and their need for screening. By age 50, all women should get screened every one to two years.

SHOW YOUR SUPPORT

On average, one woman is diagnosed with breast cancer every 14 seconds, making it the leading cause of cancer in women. In fact, as of 2020, breast cancer is considered the most common cancer worldwide, so the need for more research and new treatments is urgent.

THE LINK BETWEEN CANCER AND NUTRITION

Whether you or a loved one is currently fighting cancer, you’ve had cancer or you simply want to make every effort to lower your risk of getting cancer, nutrition is one of the biggest natural weapons we have. According to OSFHealthcare.org and SarahCannon.com , the following tips play a major role in cancer recovery and prevention.

1. Follow a plant-based diet if you can. It’s been found that fruits, leafy greens, legumes, nuts and seeds actively fight cancer. Phytochemicals, found in plants, are anti-inflammatory and therefore disrupt cancer formation. Fiber, found in all of these foods, is linked to lower rates of breast cancer specifically.

2. Watch your protein intake, especially if you follow a plantbased diet. Protein is key to strengthening your body to withstand chemotherapy treatments and fight cancer. While there are plenty of plant-based proteins, it takes more intentionality to work them in. Lentils, nuts, seeds and Greek yogurt are all great options.

If you aren’t eating plant-based, you’ll have a much wider variety of protein to choose from, but poultry, fish, and eggs (in addition to plant-based proteins) are some of the cleanest, making them ideal for fighting cancer.

3. Listen to your body when it comes to sugar. We’ve all heard it said that sugar feeds cancer cells, and while it’s true to an extent, our bodies still rely on natural sugars to power healthy cells. So while sugar intake should be limited, natural sugars, like those found in fruits and whole grains, will always be part of a healthy diet.

Not to mention, chemotherapy can cause cancer patients to lose their appetite, and eating enough is necessary to give your body the strength it needs to keep fighting. Sugars are often easier on the stomach, so if it comes down to carbs or nothing, choose carbs!

*Remember, only you and your doctor know your medical situation. Make sure to talk with them before making any drastic changes to your diet.

The good news is breast cancer cases have been steadily decreasing for over two decades, so we know our efforts have been effective. As we continue the fight, there are a host of charities and nonprofits you can support this month.

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Emory Johns Creek Hospital is committed to our community.

We’ve added two floors to the hospital, three floors to the Physicians Plaza and a parking deck, all to better serve you and your family. The new areas provide physicians, nurses and our care teams an interdisciplinary space to focus on family-centered care and ongoing wellness, supporting you with the unparalleled service and knowledgeable professionals you’ve come to expect.