Issuu

Johns Creek

JohnsCreekLifestyle.com

JANUARY 2018

™

FINDING YOUR FITNESS FLOW

WORKING OUT AT HOME

YOU’RE INVITED: AWARDS PARTY FEB 1

Johns Creek L

READERS’ CHOICE AWARDS PARTY

™

YOU’RE INVITED! Come celebrate with Johns Creek Lifestyle Magazine & the winners of 2017’s Readers’ Choice Awards

THURSDAY, FEBUARY 1ST from 5:30 - 8:00 p.m.

@ The Metropolitan Club 5895 Windward Pkwy Alpharetta, GA Complimentary food & drinks & lots of giveaways! Free registration at JohnsCreekLifestyle.com Limited to first 500 guests

SPONSORED BY

LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com EDITOR

Sue Collins | Scollins@LifestylePubs.com

AFTER TALKING TO PERSONAL TRAINERS, COACHES AND YOGIS FOR THIS

ACCOUNT MANAGER

NEW YEAR FITNESS ISSUE, ONE COMMON THREAD RAN THROUGH OUR

Karyn Slovin | Karyn.Slovin@LifestylePubs.com

CONVERSATIONS. Having FUN. Sure, pushing yourself to the special place that makes your quads shake and bootie burn is rewarding. But, trainers are finding that what makes us come back for more, is community for commiseration and lots of laughter. An emphasis on finding a fitness path that leads us to that happy place is part of the plan for personal trainers and coaches who truly understand what makes us tick. And sweat.

EDITORIAL ASSISTANT

Kendra Gensemer CONTRIBUTING WRITERS

Kristin Kirkpatrick, Jordana Klein, Sidney Leo, Maria Smith CONTRIBUTING PHOTOGRAPHERS

Oana Hogrefe, Christy Lee, Peg Novotny,

If you’re like me, you’ll think harder about getting in shape this month and I am thrilled to bring you a quickie workout (the best kind) that will kick it into high gear. It’s about feeling good and looking good (but mostly feeling good). Our magazine is looking good this month, don’t you think? Our Lifestyle Publications family is now 50+ strong, with magazines across the country, from Del Mar, California (where one of our former writers, Ruksana Hussain, is now at the helm as editor) to Hartford, Connecticut and Rochester, Michigan down to Birmingham, Alabama. Like your magazine, each Lifestyle Publications book has its own personality reflecting its readers. But, all are communities that value family, local businesses and giving back.

Karyn Slovin, Sass & Frass Photography

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

We hope you like the new look and continue to encourage you to submit story ideas about your neighbors who are working hard to make our community special. Make it your new year’s resolution to send me a note about a new business, charity or friend

LAYOUT DESIGNERS

who is doing something remarkable. I know they are out there! Happy New Year! xo

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

Sue G. Collins, Editor P.S. I want to personally invite you to THE party of 2018. On February 1, we will honor the winners of our first-ever Readers’ Choice Awards, with food, drinks, live music and gifts galore at The Metropolitan Club in Alpharetta.

Use this super fun event to get to know your neighbors and network with the top businesses who make

shopping locally possible. Bring your office pals, your book club, your golf foursome, playgroup moms or favorite

neighbors. Tickets and all the details are available on our website. Big thanks to our GOLD sponsor, Milton Mechanical. They have made it possible for us to plan a fabulous event for you and also to honor our 2018

ON THE COVER Classes at Grey Owl Mind-Body Studio will turn you around and get you on the fit track for 2018. 6250 Abbotts Bridge Road, Suite 500, Johns Creek. GreyOwlMB.com

Johns Creek Lifestyle | January 2018

514 W 26th St., Kansas City, MO

philanthropy beneficiary, HireHeroesUSA.org

JohnsCreekLifestyle.com

PHOTOGRAPHY BY SASS & FRASS PHOTOGRAPHY 4

TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

Proverbs 3:5-6 Johns Creek Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johns Creek areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Johns Creek Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Welcome Dr. Tom LaGree

We would like to welcome Dr. Tom LaGree, our newest addition to the Children’s Dental Zone Team! After graduating from the Buffalo School of Dental Medicine he went on to specialize in pediatrics at the Children’s Hospital of Michigan in Detroit. After realizing he didn’t like the cold, he migrated to Atlanta. Dr. Tom’s charismatic and upbeat personality fits in perfectly with our dream team of doctors. Drs. King, Lulu and Procter are so excited to welcome him on board. Dr. Tom can’t wait to meet you all, make sure when you see him you yell GO FALCONS (he currently is a Buffalo Bills fan…don’t worry, our team is working on changing that)! To read his full bio, please go to childrensdentalzone.com

3455 Old Alabama Road Johns Creek, Georgia 30022

678.951.8942

www.childrensdentalzone.com

INSIDE THE ISSUE JANUARY 2018

FEATURES 12 A Beautiful Beginning to 2018 World renown, Dr. Graivier works to make people feel their best.

16 Teamwork and Community Rhonda Shell’s business is people-powered.

24 12

24 Transformation Made Possible The best 15 minutes you’ll spend on your bod starts here.

DEPARTMENTS 4

Lifestyle Letter

Around Town

Local Limelight

Open House

26 Hot Spot 28 Culinary Creations 32 Lifestyle Calendar 34 Parting Thoughts

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3000 Old Alabama Rd., Suite 115 Johns Creek, GA 30022 678.212.1695 January 2018 | Johns Creek Lifestyle

AROUND TOWN their successful efforts to coordinate the first-ever, student-led debate for mayoral and city council candidates in the city of Johns Creek. Steve Smith, chief of staff for Fulton County Schools, had the following remarks at the meeting: “The work that these students performed prior to today’s election has been extraordinary. Let me share with you briefly what this group was able to accomplish. As Student Leadership Johns Creek Secretary of State Ambassadors, our nine honorees organized, promoted and hosted a city-wide debate for residents. Students created brochures to promote the event and to encourage voter registration; conducted research on topics and issues important to Johns Creek residents; developed an appropriate list of questions for

FLIPPING VIRGINS IN TOWN

candidates; served as moderators for the debate; and videotaped the event for posting on social media and

The 21st Annual North Atlanta Home Show has dou-

YouTube. Student Leadership Johns Creek is a com-

bled in size with the addition of an Outdoor Living Expo.

petitive program that has been a highly-valued part

The popular home remodeling showcase will be held

of the community for six+ years. Students come from

February 9-11 at the Infinite Energy Center, in Duluth. It

Centennial High, Chattahoochee High, Johns Creek

will include more than 200 home remodeling and out-

High and Northview High. Pictured from left to right:

door living experts offering product demonstrations, pre-

School Board Superintendent Dr. Jeff Rose, Executive

sentations and buyer discounts. Realtor Egypt Sherrod,

Director Irene Sanders, Kaitlyn Jung, Adiva Dutta, Kriti

host of HGTV’s “Flipping Virgins,” “Property Virgins” and

Kothari, Vanisha Kudumuri, Olivia Logan, Past President

“Urban Oasis,” will speak at 1 and 3 p.m. on Saturday,

of JCCA Judy LeFave, School Board Vice President

February 10. Attendees will be able to comparison shop,

Linda McCain. Back row, left to right: Aniruddha

speak one-on-one with the exhibitors and even make

Gupta, Nathaniel Alemayehu, Caroline Custis, Student

appointments for professionals to come to their homes.

Assistant Liz Wong, and Sarah McWhirter.

General admission is $8 and tickets may be purchased at the door or online at AtlantaHomeShow.com. The 2018 North Atlanta Home Show and Outdoor Living Expo will be the largest home improvement event ever held at the Infinite Energy Center, and is a SEMCO Show.

SAVE THE DATE On February 1, Johns CreekLifestyle will honor the winners in our first READERS' CHOICE AWARDS, where businesses from throughout our community

STUDENTS IN GOVERNMENT 8

have been voted by you, our readers, as the best around. The party will be held at The Metropolitan

Student Leadership Johns Creek Secretary of State

Club, featuring live music, networking, food and

Ambassadors were recognized on Election Day for

drinks and an awards ceremony with prizes and

Johns Creek Lifestyle | January 2018

gifts. Go to JohnsCreekLifestyle.com for tickets and bring your clan! Milton Mechanical is our Gold Sponsor. Ken and his crew are big supporters throughout the community and we're proud to partner with them. For all your home or business heating and cooling needs, head to MiltonMechanicalServices.com. Our beneficiary is the national nonprofit Hire Heroes USA, which is based in Alpharetta and earned Charity Navigator’s highest possible 4-Star rating for a third consecutive year, and is a top employment resource for thousands of transitioning military members, veterans and military spouses annually. A leading veteran service organization specifically targeting the issues of unemployment and underemployment among military veterans, its services are provided at no cost. Hire Heroes USA offers resume, networking and interview assistance, federal sector help, mock interviews, and job sourcing. It also aligns itself with employment partners ranging from small businesses to Fortune 100 companies to offer job matching, virtual career fairs and a job board with thousands of career opportunities. Hire Heroes USA sets the standard in veteran employment services, with best-in-class results since 2007. Its programs are funded exclusively by private grants and public donations. HireHeroesUSA.org

NEW NANNIES IN TOWN A new location of College Nannies + Sitters + Tutors (CNST) of Alpharetta/Johns Creek serving our community’s families has opened at 4190 Old Milton Parkway in Alpharetta. CNST was started when company President Joe Keeley was a college hockey player asked by his coach to be a nanny. From there the company has grown to be the nation’s most complete and professional resource for helping busy families raise smart, confident, well-adjusted kids through their unique Role Model Promise and mission of Building Stronger Families. Owner Brad Fried invites you to come and visit their Learning Center on Thursday, January 18, from 4 to 7 p.m., when you can meet the team of role models and learn more about their cradle to college approach. To learn

Book Your Holiday Party at our EVENT HALL (Johns Creek location)

more about CNST and the full spectrum of childcare and tutoring services offered, please call 678.675.0303 or visit CollegeNanniesAndTutors.com.

SCIENCE FOREVER McGinnis

Woods

Country

Day

School

DULUTH

JOHNS CREEK

3555 Gwinnett Place Drive, Suite 105, Duluth, GA

10900 Medlock Bridge Rd, Suite 102, Johns Creek, GA

(678) 528-2611

(678) 615-7684

is excited about the many hands on STEM activities which students in PreK -8th grade are immersed in each week. The STEM Lab

www.kabob-ish.com

CONTINUED >

January 2018 | Johns Creek Lifestyle

AROUND TOWN

(CON TI N UED)

F O R A L L YO U R

New Year Toasts and Celebrations!

POP'S Sparkling Favorites Veuve Clicquot Inspired by the spirit of adventure and enduring passion for discovery, choose your special packaging concepts infused with the spirit of adventure and surprise.

is always buzzing with the sounds of the 3D printer, robots, building, and collaboration as the children work with the STEM teacher to solve real life problems while bringing the curriculum to life. After school STEM, Robotics, and 3D and Me! clubs keep the students excited and engaged while preparing them for the future. Recently the school hosted its first Technology

Bollinger Prestigious champagnes with character, distinguished by their elegance and complexity since 1829.

Fair showcasing the STEM skills and creativity of the middle school students. Students created a vast array of projects which included topics such as 3D Modeling, Animation, Audio Production, Multimedia Applications and Video

Moet & Chandon Enjoy the luxur y champagnes featuring a sparkling bouquet of flavors.

Production. The participants were excited to share their projects and answer questions posed by parents, younger students, and friends. Three of the projects were chosen to advance to an upcoming regional fair and possibly onto

Dom Perignon Pre stigious champagne to make every occasion extra special

the state technology fair. McginnisWoods.org

NEW PRESIDENT Father Joel M. Konzen, S.M., has been appointed the Marist Schoolâ€™s president by the Very Reverend Paul Frechette, S.M., provincial superior of the Society of Mary U.S. Province, which has owned and operated Marist School since 1901. Father Konzen will assume his new position effective July 1. Board Chairman William G. Roche, a 1976 graduate of the school, remarked, â€œ We are blessed to have a new president who will continue the legacy of outstanding Marist School leadership. Father Joel Konzen is the perfect person to lead

3 1 2 1 P E A C H T R E E PA R K WAY S U WA N E E , G E O R G I A 3 0 0 2 4

Marist into the future." Father Frechette also commented, "Father

(7 70) 886-2254

Konzen possesses all the personal skills, pro-

Don't forget to add us on Facebook for weekly specials and Giveways!!

fessional competence, and spiritual wisdom

Johns Creek Lifestyle | January 2018

of the Society of Mary that would have made him an ideal provincial. It is apparent, though, that God had other plans. Father Konzen has spent 28 years of his ministry at

RESIDENTIAL

COMMERCIAL

INTERIOR

EXTERIOR

FLAWLESS

Marist School. This is no accident. It is because of the gracious choice of Mary. Think about all the students and faculty, parents, and alumni whose lives have been impacted for the better because of Father Konzen. Now you can see how the graciousness of Mary has been lavishly bestowed upon the school that bears her name through this Marist religious and his fidelity to everything her name entails.”

NAVAL ACADEMY BOUND Vidya Gopalakrishna, a senior at Northview

High

School,

recently

received a prestigious appointment to the United States Naval Academy. The appointment was made on November 8 by Congresswoman Karen Handel. Vidya went through a rigorous interview process and competed with many students from across Georgia for this highly coveted appointment.

Vidya

is a graduate of Student Leadership Johns Creek class of 2018. The organization member is a competitive program that has been a highly valued part of the community for six+ years. Students come from Centennial High, Chattahoochee High, Johns Creek High and Northview High. Applications for

the

Student

Leadership

Johns Creek class will be available beginning December 1, 2017, at each school's counselor office or on-line at StudentLeadershipJohnsCreek.com.

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January 2018 | Johns Creek Lifestyle

LOCAL LIMELIGHT

A Beautiful Beginning to 2018 ARTICLE MARIA SMITH

DID YOU KNOW WE HAVE A WORLD-RENOWNED

more youthful appearance. The hairdresser will even have

PLASTIC

difficulty finding incisions and people will just know that

SURGEON

PRACTICING

HERE

ALPHARETTA? No need to head to LA or Miami when

you look great. Also, the results are long-lasting.

you can come to the state-of-the-art surgery center at The

Dr. Graivier was one of the first to do endoscopic, minimal

Graivier Center and have one of the country’s best plastic

incision brow lifts and endoscopic breast augmentation in

surgeons work with you!

1993. He also developed most of the techniques used today

Dr. Miles Graivier has been in private practice in Alpharetta

for fillers (including the first in the world to use Radiesse)

for more than 20 years. Though he has received honors and

and Botox and continues to teach these techniques world-

awards that have drawn patients from around the world,

wide. Dr. Graivier recently headed a FDA study leading to

The Graivier Center still maintains an intimate, friendly set-

approval of blunt cannulas for lip augmentation with fillers.

ting. From compassionate, hospitable, knowledgeable staff

Another area of innovation is his upper abdominal

members (many of whom have worked with him for 10 or

lift. This is for women with upper abdominal skin laxity.

more years) to a safe, beautiful environment filled with top-

Incisions are only made just beneath the breasts. The skin

of-the-line technology, it is no wonder The Graivier Center is

is elevated, and recovery is minimal. This procedure, as

thriving. Performing procedures from head to toe, Dr. Graivier

well as a variety of mini or endoscopic techniques, are not

and his 360-degree approach to healing is in high demand.

offered elsewhere. Dr. Graivier is pioneering the use of fillers

Over the last 26 years, Dr. Graivier has developed his

for nasal contouring and authoring the chapter on these in

own techniques for just about every area of cosmetic sur-

the definitive nasal surgery textbook. He was also one of the

gery that can be done. When you need face and neck sur-

first to use Botox for the correction of teeth grinding.

gery, you will not look pulled or “done.” You will just look

One of his newest areas of innovation includes his use of

like a younger version of yourself…a 10- to 15-year younger

regenerative cell-enhanced microfat grafting for facial rejuve-

version. His innovative neck suspension suture technique,

nation, as well as healing of chronic planter fasciitis and joint

avoidance of changing the hairline (women have side-

degenerative arthritis in knees, shoulders, ankles and even

burns, too), re-draping the skin in a vertical direction from

hips. “We have been having remarkable results with these pro-

whence it came, and adding the person’s own fat back

cedures, giving both cosmetic and functional improvement,”

into the areas of volume loss, give the patient a natural,

he says. That’s what we call a Happy New Year!

Johns Creek Lifestyle | January 2018

GET READY FOR AN EVEN BIGGER AND BETTER THE GRAIVIER PRACTICE IN 2018! In February 2018, The Graivier Center will move from its current address to the brand new LifeHope Medical Complex under construction off Highway 400 in Alpharetta! The new address will be: 3333 Old Milton Parkway Suite 260, Alpharetta. Head to TheGraivierCenter.com for more information.

January 2018 | Johns Creek Lifestyle

Signature Smiles E XC E P T I O N A L D E N T I ST RY

*Actual patient of Dr. Judson T Connell, DMD

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OPEN HOUSE

TEAMWORK AND COMMUNITY

MAKE THIS BUSINESS STRONG ARTICLE SUE G COLLINS | PHOTOGRAPHY CHRISTY LEE

Johns Creek Lifestyle | January 2018

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what makes her team click. AL: WHAT MAKES YOUR TEAM UNIQUE? RS: I am fortunate to lead a successful and efficient in-house team who share their talents in marketing, design and client relations. We bring an expertise, mastery and passion to this business that help

Classic Blinds & Shutters Design Ce 488 N Main St Ste 109 Alpharetta, GA M-F: 10:00 am - 5:00 pm Sat: 10:00 am - 3:00 pm Sun: Closed 770-924-0282 770.288.5353 www.classicblindsandshutters.com

CONTINUED >

January 2018 | Johns Creek Lifestyle

OPEN HOUSE

(CON TI N U ED)

people have a successful outcome in one of the largest financial transactions during their lifetime. AL: YOU OBVIOUSLY VALUE YOUR EMPLOYEES. HOW DO YOU SHOW YOUR APPRECIATION? RS: I love to show my appreciation for my team members. This is the best part! I give tickets to the Fox Theater and other Atlanta venues. I often hold staff meetings at local restaurants and treat them to lunch. One fun experience this summer stands out: I took my team to The Dry Bar in Avalon and afterward handed them $100 each and told them they had 20 minutes to spend it and meet back at CRU to show off their gifts. If they didn't spend the money they had to give it back to me. It was so much fun watching their faces break out in big smiles and run off to

and my clients, it made me happy to do

shop. They do such hard work for both me

something special for them. AL: GIVING BACK IS IMPORTANT TO US. HOW DOES YOUR BUSINESS CONTRIBUTE TO THE COMMUNITY THAT SUPPORTS YOU?

My mission statement is centered on the

RS: Philanthropy is very important in

fact that my clients are all treated with the

my life. I love community involvement,

same level of service, whether you are buying

sports and education. I am a supporter

or selling a $100,000 home or a $1M+ home,

of community events, athletic teams

whether you are buying or selling in Alpharetta

and sponsoring scholarships for kids

or one of the other surrounding Greater Atlanta

to attend YMCA summer camps. I

neighborhoods. We love what we do and we

currently donate on a regular basis to

love our clients, and my mission statement

local schools from elementary to high

encompasses that:

school, churches and Angels Among

We believe in creating exceptional experi-

Us. Nationally, I donate to Wounded

ences that make a significant difference in peo-

Warriors, The Red Cross, ASPCA,

ple's lives. We share our love for the Greater

Keller Williams Cares and also sev-

Atlanta area and are invested in bringing

eral of my client's charities of choice.

unsurpassed service and expertise to our cli-

Supporting is not just a donation. It is

ents. We bring a mastery and passion into this

about making a difference.

business with team members who care about putting people first each and every time, and love what they do. We just happen to be in the real estate business. RhondaShellRealEstate.com

Johns Creek Lifestyle | January 2018

Brenner Divorce & Family Law Uncompromising representation. Take control of your future. Protect your interests and get your best outcome. Choosing the right attorney is the best decision you can make this holiday season.

D I V O R C E A N D F A M I LY L A W

750 Hammond Drive, Bldg. 15 | Suite 300 | Atlanta, Georgia 30328 404-751-8868 | Emily@BrennerLawGroup.com | www.BrennerLawGroup.com

Make 2018 your body and mind transformation year! 6250 Abbotts Bridge RoadÂ Suite 500 Johns Creek, GA 30097 770-558-6859 info@greyowlmb.com

Studio Offerings AerialÂ & Mat Yoga Tai Chi Qigong Meditation & Mindfulness Nutrition & Wellness

Energy Healing Family & Kids Yoga Prenatal Yoga Belly Dance

January 2018 | Johns Creek Lifestyle

Arlella Dominguez, Grey Owl Mind Body Studio.

Get Moving in 2018

with these trends LOCAL TRAINERS TELL ALL

ARTICLE JORDANA KLEIN | PHOTOGRAPHY PEG NOVOTNY | SHOT ON LOCATION AT SYNERGY: A FITNESS COMMUNITY, 3985 LAKEFIELD CT #206, SUWANEE. 20

Johns Creek Lifestyle | January 2018

“ When you do something together as a group, we all have the same focus, no matter one’s star ting point.”

NEW

YEAR'S

MEANS

CHANGE.

Remembering to change that ‘17 to ‘18 on checks and documents can be challenging, but what’s even more challenging? Resolutions. The date isn’t normally the only change in the new year. Oftentimes, we look in the mirror and decide our resolutions

should be all about fitness. But, where to start? Those weekly workout plans typically fall through on week 3 (at best) and those gym memberships tend to become an afterthought once a free trial period ends. So, where to next? We’ve asked the industry about what fitness trends look like in the new year, and we think they will change the way you view fitness for the better.

According to Will Hamilton, owner and director of Synergy, he’s seen a massive trend away from the big box models and towards the microgym model. Hamilton has seen a trend away from memberships and on-your-own workouts and a shift towards more of a community environment. “When you do something together as a group, we all have the same focus, no matter one’s starting point,” he says. Instead of figuring out a plan for each time you set foot into a gym, there’s now a team feel and a relational aspect that no longer makes fitness as isolated. Like Synergy, these group fitness trends are taking off, and they’re just getting started.

CONTINUED >

January 2018 | Johns Creek Lifestyle

GET MOVING IN 2018

(CON TI N U ED)

From breweries to studios to public parks yoga is taking over in a brilliant manner. And, Ariella Dominguez with Grey Owl MindBody Studio believes the trend is here to stay. Grey Owl incorporates classes involved aerial yoga, Tai Chi Qigong, mat yoga, meditation, or wellness into their schedule, and it’s seen tremendous growth. The benefits of these soothing techniques are part of an innovation curve, and all classes incorporate some form of meditation as well. Dominguez says she knows that these exercises relieve stress, stretch the body, and are very rewarding and beneficial. Each class is uniquely adaptive, but the trend towards relaxation therapy as a form of fitness is here to stay,

With Pure Barre Johns Creek, the workouts aren’t only effective, but they’re trending with what’s the most “in” workout craze at the moment, and that is high intensity, low impact workouts. With these classes, you’re increasing your heart rate to burn more calories while saving the joint-impact that so many other brands may be priming. With a more cardio-centric foundation, Pure Barre’s 50 minute full body workouts allow clientele from youth to mature to take advantage of the class. By recently adding an Empower class at the Johns Creek location, which ups that cardio even more than previous versions, even those with a fitness background are seeing changes. Utilize that First Week Free as a brand new local client and jump into the hottest trends at Pure Barre Johns Creek. 22

Johns Creek Lifestyle | January 2018

04 Irene Sanders, a group fitness instructor for cycling at the YMCA for over 20 years, believes the recent shift towards combo classes within the fitness world are here to stay. By combining yoga and pilates, for example, into a more boot camp-type class, along with TRX, these classes are encouraging a total body workout and alleviating the need to ever feel even the slightest of bored. This “melting of formats” creates more diversity and allows for a more exciting workout inclusive of both cardio and weights. TRX enables you to use your own body weight and to increase or release difficulty at ease--the epitome of a total body workout. At the YMCA, Sanders and the entire organization offers so much variety within their class offerings that their training appeals to every “body.” January 2018 | Johns Creek Lifestyle

TRANSFORMATION

MADE POSSIBLE IN 15 MINUTES ARTICLE JORDANA KLEIN | PHOTOGRAPHY OANA HOGREFE

SCULPTING SHOULDERS By stepping on the tubing and holding the handles at hips, start with lateral raises coming straight out towards your sides and work the middle part of the shoulders. Work the front shoulders by shifting to a front shoulder raise in front of your torso. You can adjust the tubing any time to make the tension tougher or easier. 10 reps, twice. Or

"A NEW YEAR, A NEW YOU..." OR SOMETHING LIKE THAT! Sometimes, the chaos of the holidays doesn’t slow down for months (insert satisfied and exhaused sigh here) But, what if you didn’t have to make time to drive to the gym anymore, set up a training session, or budget for that bulky gym equipment you end up storing in the garage? With Robert Dothard’s at-home or on-the-go workouts, you can make your exercise fit in with your schedule. All you need? A room, a piece of furniture, yourself, a handy exercise and tubed resistance band with handles ($15-$20). Think you could make that happen? Time to test it out! These workouts are all about the complete body. Whether you’re stuck in the office, an avid golfer, or an on-the-go mommy, you can use these workouts to incorporate shoulders, abs, chest, and back muscles like never before! If you only have 15 minutes to spare, it’s time to set that stopwatch!

Robert Dothard Fit Family - Truly Private Training

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Johns Creek Lifestyle | January 2018

alternate lateral and front raises a total of 20 reps, twice.

BEST CHEST Arrange the tubing around the desk or chair. Have a forward stance, either the left or right foot forward, shoulder width apart. Hold the tubing handles at chest height with tubing behind you and fairly sturdy. Begin doing front extensions / push straight out to work the chest and front shoulder. Can also shift to moving the arms at more of an angle, incorporating the core as well. Hint: act as if you’re squeezing a large yoga ball. It’s the same type of motion. Final option is to come from under your shoulders and start at the hips, and extend towards the chest (most difficult option). Step forward to increase tension. Do either 10 of each, twice. Or, pick your favorite and do three reps of 10.

BACK WORK Arrange tubing around a desk or chair and have arms extended forward, holding the tubing in front of your hips. Begin by pulling the tubing handles in towards your hips and then extending forward again to feel the slight pull. These are also called standing lat rows. Your arms can then shift with palms facing the floor and begin extending towards the upper part of your outer thighs, keeping arms almost completely straight in the process (this is a harder version of the initial exercise.) Do either 10 of each, twice, or pick your favorite and do 10 reps, four times.

ABS, ABS, ABS Connect tubing handles to the top of your feet with shoes on, having the tubing once again arranged around the arm or leg of a char / table. With knees bent and together, begin extending and then bringing towards your chin, moving up and back to feel your abs working. From this position, you can also remove the band and continue with crunches. Elevating the legs keeps the tension on the lower abs but also incorporates upper ab work.

January 2018 | Johns Creek Lifestyle

HOT SPOT

TRATTORIA ONE.41 PHOTOGRAPHY KARYN SLOVIN

Johns Creek Lifestyle | January 2018

Imagine

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CARCIOFI EXECUTIVE CHEF, ALFREDO LARA TRATTORIA ONE.41 9810 MEDLOCK BRIDGE RD A, JOHNS CREEK Grilled long stem artichokes with roasted garlic, white wine and lemon butter sauce, pancetta, tossed with fresh herbs. This is a traditional Italian antipasti. Carciofi alla romana is one of Italy's most famous artichoke recipes. It's made with little more than olive oil, wine, garlic, and herbs, but the result

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is gently cooked, supremely tender artichoke hearts in a fragrant bath of their own cooking juices. Combining oregano and mint approximates the flavor and aroma of nepitella, an herb Romans use for this dish, better than

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mint alone. Gently cooking the artichoke hearts in olive oil with white wine both steams and poaches them until they're supremely tender and flavorful.

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CULINARY CREATIONS

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to re-

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and

duce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

help benefit the brain. + Eggplant, blueberries, plums, beets

kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color.

Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

Johns Creek Lifestyle | January 2018

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.” Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C.

January 2018 | Johns Creek Lifestyle

IT REALLY HAS BEEN A GIFT FOR THE WHOLE FAMILY... – EDDIE & LINDSAY EL-YUSSIF

Experience for yourself what makes The El-Yussif Family LOVE Goldfish: Kids 4 months to 12 years learn important water safety skills & confidence in our 90-degree pool and child-friendly facility Our professional, trained and certified staff specializes in working with kids and is dedicated to making learning FUN Tons of extras! Family Swim events, monthly celebrations, achievement ribbons, private parties, swim meets and more

HOLIDAY GIFT PACKAGE FOR $168 2 months of group lessons • Annual membership fee Bubbles stuffed animal • Goldfish towel Goggles • 2 Family Swim passes ($225 value). Available for a limited time only.

Johns Creek Lifestyle | January 2018

Goldfish Swim School JOHNS CREEK 770.744.0250 goldfishswimschool.com

FREE HEALTH & HEALING WORKSHOPS If you or someone you know are:

• Experiencing pain that will not go away • Tired of using medications or getting injections • Looking for permanent symptom resolution THEN OUR WORKSHOP WILL BE THE FIRST STEP IN RESOLVING YOUR PAIN ONCE AND FOR ALL USING NATURAL TREATMENT METHODS.

SATURDAY, JANUARY 13TH HERE IS SOME OF WHAT YOU WILL LEARN: FREE BACK PAIN & SCIATICA WORKSHOP • THREE common causes of back pain and sciatica. • How a problem in your back can cause pain, numbness or tingling in your leg.

Starts at 10:00 a.m.

FREE FOOT & HEEL PAIN WORKSHOP

• THREE common causes of your foot and heel pain. • How foot and heel pain may not even be coming from a problem in your foot

Starts at 1:00 p.m.

R E G I S T E R O N L I N E O R C A L L 7 70 . 6 2 2 . 5 3 4 4 S E AT I N G I S L I M I T E D 4060 Johns Creek Parkway, Suite H, Suwanee, GA 30024 • 770.622.5344 • JohnsCreekPT.com

JOIN US FOR OUR OPEN HOUSE ON

Saturday, January 27, 1:00 PM - 3:00 PM 770-664-7764 www.mcginniswoods.org January 2018 | Johns Creek Lifestyle

J A N U A RY

LIFESTYLE CALENDAR

1 STONE MOUNTAIN CLIMB Stone Mountain

For the past six years RMG-eco has kick off the new year with a Mind Body and Soul New Years Day Mountain Climb @ Stone Mountain Park. Meet at the foot of the Stone

House. Come tour facilities, meet

from 5 – 10 p.m. nightly through Jan 3.

teachers and hear the heartbeat

LanierIslands.com

of Bridgeway Christian Academy. BridgewayCA.org

13 GOLDFISH SWIM SCHOOL FIRST ANNIVERSARY PARTY Goldfish Swim School

FEB 1 JOHNS CREEK LIFESTYLE READERS' CHOICE AWARDS PARTY

Mountain Park entrance in front of

Calling all of our Goldfishers to come

the restrooms just before the hiking

celebrate with us to commemorate

Join the Lifestyle Pubs team in

trail. RMG-Eco.com 404.919.1246

the first anniversary! Hard to believe

honoring the 25 winners and top

it’s already been a year! The team at

nominees at a party you won't

Goldfish want to truly thank YOU for

want to miss. Meet the top busi-

being so wonderful and welcoming!

ness people in our community and

GoldfishSwimSchool.com

give them a round of applause.

3 MAGICAL NIGHTS OF LIGHTS Lake Lanier Islands Resort

On this 25th anniversary we’re bringing back ’12 Days of Christ-

Lights and Holiday Village operates

Food, bar, entertainment, awards,

mas.’ After a two-year hiatus, the

OPEN HOUSE

13-display attraction returns bet-

Bridgeway Christian Academy

ter than before. Magical Nights of

Preschool through 8th-grade Open

Johns Creek Lifestyle | January 2018

The Metropolitan Club

prizes galore.

Our mission is to provide excellence in Christ-centered education, equipping students to know, grow, and go. • Covenant, Christian Preschool through 8th Grade • ACSI and Advanc-Ed Accredited • Affordable Tuition • Weekly Age-appropriate Chapel • Multi-day Preschool Options • Half and Full Day Kindergarten Classes • Integrated Technology • Rich Fine Arts • Competitive Athletic Program • Arrowsmith Cognitive Program

OPEN HOUSE PRESCHOOL THROUGH 8th GRADE SUNDAY, JANUARY 21ST FROM 3:00 p.m. to 5:00 p.m.

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MAKING YOUR LIFE A LITTLE EASIER THIS YEAR. CLEANING WITH A “SPECIAL TOUCH”

COMPLIMENTARY BLINDS CLEANING FOR ALL NEW CUSTOMERS’ FIRST HOUSE CLEANING. Just mention Johns Creek Lifestyle.

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PLEASE CALL FOR YOUR ESTIMATE AND BOOK YOUR FIRST CLEANING!

(404) 630-6817 KindMaid.com | elianapressler@yahoo.com January 2018 | Johns Creek Lifestyle

PARTING THOUGHTS

The Benefits of Honey WORDS SIDNEY LEO

Honey has been around for thousands of years and has been used in almost every culture around the world. Many people use it to sweeten food and beverages, but did you know honey is one of the top superfoods used to treat countless health conditions and boost overall health? Honey contains 18 amino acids, and it has antioxidant and antibacterial properties that help fend off harmful pathogens. It can also be used to treat a wide-range of aliments such as healing wounds and burns, athlete’s foot, sore throats and even a hangover. Local honey taken for two months before allergy season can actually lessen allergies by helping your body grow accustomed to the pollen and immunizing your body against them.

Honey is great for your skin Did you know that raw organic honey is great for your skin too? Honey has natural antibacterial properties, so it is an effective acne treatment option, BUY LOCAL HONEY FROM THE

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Johns Creek Lifestyle | January 2018

Honey is also very moisturizing and helps eliminate dead skin cells. Try a honey mask with yogurt or fresh aloe for additional skin benefits.

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