Issuu

JANUARY 2020

Happy New Year!

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AFTER

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Lyn Coaldwell | lyn.coaldwell@lifestylepubs.com George Zorrilla | george.zorrilla@lifestylepubs.com EDITORIAL COORDINATOR

Emily Shea | emily.shea@lifestylepubs.com AD DESIGNER

Five, Four, Three, Two, One! AS WE BEGIN 2020, A NEW DECADE, WE SET GOALS FOR WHAT WE WANT OUR FUTURE SELVES TO BE LIKE. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human.

Kaylee Mitchell LAYOUT DESIGNER

Emily Stout CONTRIBUTING WRITERS

Emily Shea, Melinda Burris Willms CONTRIBUTING PHOTOGRAPHERS

John Knittle, Jaimie Hill, Wendy Yang Photography, Galo Resort, Mimi McLeod - Weinmiller, Inc., Paul Williams III

Here at South Charlotte Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Our annual Health and Wellness issue is chock-full of stories and events to promote the well-being of our community. From healthy dishes at Burtons Bar & Grill to a travel destination that fosters an active and nutritious experience, we are so excited for you to dive into this issue.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry

We would also like to invite you to give us some feedback. What do you

CHIEF FINANCIAL OFFICER DeLand Shore

want to read about each month in our magazine? What types of articles

ART DIRECTOR Sara Minor

would you like to see more of? Where can we improve? Please email me at

OPERATIONS DIRECTOR Janeane Thompson

Emily.Shea@LifestylePubs.com so we can continue to craft a magazine you love! We look forward to hearing from you. Happy New Year, South Charlotte. Thank you for being a part of our story.

Emily Shea, Editorial Coordinator

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

SouthCharlotteLifestylePubs.com

South Charlotte Lifestyle | January 2020

South Charlotte Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Charlotte areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Charlotte Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

www.UniversalStoneNC.com | 704.394.1221 | 4806 Rozzelles Ferry Rd, Charlotte, NC, 28216

INSIDE THE ISSUE JANUARY 2020

FEATURES 16 Dine with Peace of Mind Worry-free Dining for Those With Food Allergies and Special Diets

20 Freedom Through Meditation Find Inner Peace and Open Your Mind to Opportunity, Happiness and Prosperity

16 12

24 Healthy Paradise Visit the Portuguese Island of Madeira

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Locals Only

20 Locally Owned 24 Travel Destination 30 Healthy Lifestyle 32 Lifestyle Calendar 33 Realty Report 34 Parting Thoughts

OUR TEAM OF ORTHODONTISTS: Dr. Nicolette Chahin, Dr Colin Webb, Dr. Jamie Martin

Call our office to request a Complimentary Consultation. Your complimentary consultation includes all x-rays and other records needed to start treatment. We’ll create a customized treatment plan that will result in the smile you’ve always wanted.

South Charlotte L

™

READERS’

CHOICE 2017

Webb Orthodontics is very honored to have been voted by the readers of South Charlotte Lifestyle Magazine as the best orthodontist in Charlotte two consecutive years.

2915 Coltsgate Rd - Ste. 102 Charlotte, NC 28211 (704) 364-7343 | webb-orthodontics.com

GOOD TIMES

Charlotte Grilled Cheese Festival On Oct. 19, the Charlotte Grilled Cheese Festival was presented by SportsLink at Slate CLT. Ten local businesses put their cheesy skills to the test in a friendly competition for the title of "Charlotte's Best Grilled Cheese." This year's People's Choice winner was Chef Jason Swanger's Jalapeno Bacon & Apple Jam Grilled Cheese. The Judge's Choice winner was Harry’s Grilled & Tavern’s Adult Grilled Cheese.

South Charlotte Lifestyle | January 2020

Safe House Project Black & White Gala This fall, Safe House Project, a national anti-trafficking organization, hosted some of Charlotte’s finest at the Quail Hollow Country Club for their inaugural Black & White Gala. The gala raised more than $190,000 to serve victims of child sex trafficking in the Carolinas and Lieutenant Governor Dan Forest received the Safe House Project Action Award.

January 2020 | South Charlotte Lifestyle

AROUND TOWN

SATURDAY JANUARY 25, 2020 11AM-4PM Charlotte convention center

FREE ADMISSION!!!!

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nual restaurant week. This January, it will take

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area will offer 3-course meals at $30 or $35.

place from the 17-26. During this time, over 130 restaurants in and around the Charlotte metro For more information about Queen's Feast, visit CharlotteRestaurantWeek.iHeart.com.

FILLED WITH LIGHT: THE DESIGNS OF THE BECHTLER MUSEUM OF MODERN ART The Bechtler Museum of Modern Art's "Filled with Light" exhibit remains on display until Monday, Jan. 27. The exhibit shares the design evolution of the Bechtler Museum of Modern Art.

RSVP at www.MannTravels.com Or call 704.556.8322 for more information! 10

South Charlotte Lifestyle | January 2020

Visitors have the opportunity to see early designs for the museum, never-before-seen architectural sketches, drawings, study photographs and plans that illuminate the remarkable evolution of the building. Visit Bechtler.org for more information about the exhibit.

BEST OF SOUTH CHARLOTTE VOTING CONTINUES (READER'S CHOICE AWARDS) South Charlotte Lifestyle’s annual Readers’ Choice Awards continue all this month! In December 2019, we asked you to nominate your favorite businesses for each category. Now it's time for you to vote among the nominees. To submit your vote, simply visit our website, SouthCharlotteLifestylePubs.com and click on the Reader’s Choice banner. The voting period will end Jan. 31 at 5 p.m. EST and we will announce the winners in our "Best of South Charlotte" issue this April.

MARTIN LUTHER KING JR. 2020 HOLIDAY PARADE

DELIGHTFUL EXPERIENCE GUARANTEED

The City of Charlotte and Atrium Health will host the Martin Luther King Jr. 2020 Holiday Parade from 10 a.m. to 12 p.m. on Saturday, Jan. 18. The parade will start at 9th Street and end at Stonewall Street. There will be more than 110 community organizations, marching bands and floats involved in this annual tradition. Visit more information about the parade and other Martin Luther

We pride ourselves on our fresh Ingredients, legendary scratch kitchen, and excellent customer service. Our dishes are customizable and made to order to accommodate any food allergy or dietary preferences.

King Jr. Day events at CharlotteNC.gov.

ICE SKATING AT THE U.S. NATIONAL WHITEWATER CENTER Join the U.S. National Whitewater Center all month long for one of the most thrilling winter activities—ice skating! Their facility offers three

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different ice skating activities: skating on an ice trail, playing winter ice sports or free skating on 17,000 square feet of ice. Ice skating at the Whitewater Center is available with an AllAccess Pass or Single Activity Pass; skate rentals are included in pass purchases. For more information, visit Usnwc.org.

Blakeney & Park Road Convenient online ordering available at:

www.BurtonsGrill.com Stay Connected

January 2020 | South Charlotte Lifestyle

LOCALS ONLY

Arboretum Family Dentistry DR. FREDERICK JOUBERT AND HIS TEAM AT ARBORETUM FAMILY DENTISTRY ARE UNIQUE IN THEIR FOCUS ON PROVIDING EACH PATIENT WITH THE MOST UP-TO-DATE CARE AND TREATMENT EMPHASIZING THE EMERGING, SCIENCE-DRIVEN RELATIONSHIP BETWEEN THE MOUTH AND THE BODY. Evidence demonstrates that Dr. Joubert’s approach emphasizing improving oral health is a vital part of ensuring good health overall and reducing complications from chronic health conditions such as diabetes, heart disease, dementia and respiratory infections. Dr. Joubert explains the burgeoning scientific evidence that informs his approach to care: “Research, particularly research conducted over the last decade, demonstrates a clear link between oral health and overall well-being.” Dr. Joubert is the only health provider in the Charlotte area who is a member of The American Academy for Oral Systemic Health. Dr. Joubert demonstrably improves the quality of life for his patients by providing a wide range of preventive and restorative dental services. ABOUT DR. JOUBERT Dr. Joubert brings his 30 years of dental experience, training and lecturing throughout the country to his practice. A leading expert in his field, Dr Joubert is highly trained in numerous aspects of restorative dentistry including advanced dental cosmetics, advanced root canal endodontics and dental implants. Dr. Joubert is pleased to offer these new procedures as they last a lifetime and are essential for the prevention of oral problems in the future. Dr. Joubert is committed to going the extra mile to ensure his patients enjoy the best quality of life. Dr. Joubert loves his work and it comes through in his interactions with his patients: “This is my passion. I just love my work. They say if you love your job. You don’t have to work a day in your life. That’s me...I get a lot of satisfaction from knowing I’m giving my patients the best possible health care available.” IN-HOUSE LABORATORY AND 24-HOUR SERVICES

COMMITTED TO PATIENT CARE AND CUTTING-EDGE TECHNOLOGY

Arboretum Family Dentistry offers an in-house laboratory for patients, which means restoration services such as crowns, implant

ARTICLE MELINDA BURRIS WILLMS

prosthesis and veneers are created onsite, ensuring a higher degree

PHOTOGRAPHY JAIMIE HILL OF ARBORETUM DENTISTRY

South Charlotte Lifestyle | January 2020

Dr. Frederick Joubert

of quality. Having an in-house laboratory is key to providing the

CUTTING-EDGE TECHNOLOGYÂ

exceptional level of patient care Dr. Joubert demands, as it allows

As part of his ongoing commitment to providing his patients with

patients to communicate their desires and expectations directly to

the most advanced, cutting- edge technology, Dr. Joubert offers new

the person making their teeth. A 24-hour turn around is offered for

patients a complimentary examination using a 3D scan. This technology

patients with dental emergencies.Â

is vital as it provides information that can lead to the early detection of CONTINUED >

January 2020 | South Charlotte Lifestyle

LOCALS ONLY

(C ON TI N U ED)

Dr. Frederick Joubert

South Charlotte Lifestyle | January 2020

infections. The use of this advanced technology places Arboretum Family Dentistry in the top 1% of dental practices in the nation. PATIENT CENTERED CARE Dr. Joubert understands his patients are making an investment in their health and their smile, so his team at Arboretum

Family Changes are Tough. We Can Help. are Tough, Family Changes We Can Help.

At Coggin Law, PLLC, we have a simple operating statement: Be Prepared. At Coggin Law, PLLC, we have a simple operating statement: Be Prepared.

Family Dentistry is comprised of only highly skilled and trained professionals, protecting his patients’ investment. Dr. Joubert and his team take the time to get to know each patient and their individualized goals, personality and concerns. Each patient benefits from a complete examination that includes a thorough history, oral cancer screening using ORALid light, TMJ and muscle exam, occlusal exam and charting, airway analysis, periodontal charting and an esthetic smile analysis. Patient care plans are customized to fit each patient’s goals and budget.

You will not find a more prepared attorney to handle your family law matters. No two families are the same, so no two legal solutions to your family’s unique needs should be the same either.

You will not find a more prepared attorney to handle your family law matters. No two families are the same, so no two legal solutions to your sfamily’s Breach of Separation Agreement s Separation Divorce unique needs should be the same,&either. s Child Support & Custody s Property Division s Modification of Orders s Domestic Violence s Spousal Support/Alimony We begin by listening... We continue by clearly explaining your legal options, P RA CTofI the C Edetails, A R Eso ASyou : will have confidence and at every step, we take care you hired a team that stands behind our law firm’s reputation for excellence.

Breach of Separation Agreement • Separation & Divorce gerry@cogginlaw.com | 704-376-1066 | 1057 Morehead St. Ste. 310 Child Support & Custody • Property Division • Modification of Orders

IN-HOUSE PAYMENT PLANS

Domestic Violence • Spousal Support / Alimony

Arboretum Family Dentistry is pleased to offer in-house payment plans to ensure their wide range of services are affordable for all. To and and

learn

Arboretum schedule

about Family

Dr.

Joubert

We begin by listening... We continue by clearly explaining your legal options, and at every step, we take care of the details, so you will have confidence you hired a team that stands behind our law firm’s reputation for excellence.

Dentistry

appointment,

visit

ArboretumFamilyDentistr y.com. Arboretum Family Dentistry is located at 3135 Springbank Lane, Suite 210, Charlotte.

gerry@cogginlaw.com | 704-376-1066 1057 East Morehead St., Suite 310, Charlotte, NC 28204 January 2020 | South Charlotte Lifestyle

WORRY-FREE DINING FOR THOSE WITH FOOD ALLERGIES AND SPECIAL DIETS

dine with peace of mind

ARTICLE WESLEY SMITH PHOTOGRAPHY MIMI MCLEOD - WEINMILLER, INC.

South Charlotte Lifestyle | January 2020

BURTONS GRILL & BAR IS AN UPSCALE, ALLERGY-FRIENDLY RESTAURANT THAT OFFERS SOMETHING FOR EVERYONE. Ranking No. 1 on AllergyEats.com, Burtons Grill & Bar is a scratch kitchen that caters to the nutritionally challenged by ensuring each food item on their menu is carefully prepared without the worry of cross-contamination. Led by General Manager Krisztian Martin and Executive Chef Dominic Miller, the establishment goes out of its way to make sure each guest has a personal experience that is prepared just right for them and maintains the motto “delight every guest” one at a time. The careful attention to the needs of each patron is what sets Burtons apart from the competition. While many restaurants may view special requests for dietary needs as a pain, Burtons welcomes requests. In fact, they have made a business out of it. The staff at Burtons pride themselves on the integrity of high-quality meals that are strategically curated to ensure nothing a guest is allergic to will end up on their plate. In addition, Burtons does not keep a well for beverages and only preserves drinks on their top shelf to ensure the freshest quality. Through the use of dedicated fryers for food that is from different categories such as french fries, seafood and poultry, the restaurant alleviates the burden of having to worry if items have been mixed with something that may have been used to prepare another dish. Chefs at Burtons Grill & Bar are fanatical about food preparation and do not take any shortcuts when a guest makes a request. The staff goes the extra mile to make use of allergy-kits, which include a fresh cutting board, a new knife, a thermometer and tongs. Whether a guest has specific dietary needs due to food allergies, celiac disease or they’re seeking a paleo, vegan, vegetarian or gluten-free diet, Burtons is ready to accommodate. Marc Habbouche, Burtons Area Director of Operations, is especially passionate about ensuring each guest has an enjoyable experience at Burtons. He works to ensure that not only operations are running effectively and efficiently, but that each guest is provided with high-quality food and beverages that exceed their expectations. The restaurant’s steaks are sourced from Chicago, where they are cut and wet-aged from Allen Brothers, which offers superior quality. Salmon is sourced from the Bay of Fundy in the Gulf of Maine and haddock is imported from Iceland. The restaurant offers an assortment of food items, drinks and cocktails. Some menu items include:

CONTINUED >

January 2020 | South Charlotte Lifestyle

DINE WITH PEACE OF MIND

(CON TI N U ED)

GENERAL TSO’S CAULIFLOWER

guacamole, grilled corn, baja sauce, tomato jalapeno rel-

This dish can be prepared vegan or vegetarian. Traditionally it’s

ish and cilantro. It’s a fun dish with a colorful presentation for those

made with a buttermilk drudge, corn flour and is flash-fried for

who are looking for a vegetarian dish. It can also be prepared vegan.

a crispy texture. The dish is then tossed with a house-made General Tso’s Sauce and served with ginger aioli.

Burtons takes the dining experience of each customer a step beyond by proactively seeking feedback from each guest at a table

SALMON PALEO BOWL

to help build trust with patrons.

Bay of Fundy Salmon with turmeric rub, served with cauliflower

The establishment seeks not just the ability to feed its guests, but

rice, julienne vegetables, roasted tomatoes and zucchini, pickled

also to ensure that each patron is fully satisfied, healthy and safe. The

onions, toasted almonds and cilantro chimichurri. Everything about

special ingredient in Burtons amazing staff is that everyone main-

the Salmon Paleo Bowl is ensured 100% paleo. Burtons even goes

tains high standards about the integrity of the products they sell,

the extra mile to source raw honey that is certified paleo. The dish

which creates a better environment for all.

can be prepared with chicken instead of salmon, and can be made vegan or vegetarian by using roasted cauliflower.

Burtons Grill & Bar is located at 1601 E. Woodlawn Rd in the Park Road Shopping Center and has a second new location at 9816 - J Rea Road in the Blakeney Shopping Center. The brand has grown to

BLACK BEAN TOSTADAS This dish combines crispy tortillas with two mini black bean patties, pickled cabbage slaw, cheddar cheese, chipotle mayo,

South Charlotte Lifestyle | January 2020

have over 19 locations across the country. Those with food restrictions can order food and rest assured knowing that the restaurant will provide a delightful meal.

G e n e ra l Ts o ' s Cauliflower

January 2020 | South Charlotte Lifestyle

LOCALLY OWNED

Guru Ranjit 20

South Charlotte Lifestyle | January 2020

FREEDOM THROUGH MEDITATION

Meditation has taught over 4,000 local students how to effectively address these common issues. CORPORATE WELLNESS PROGRAM Ranjit also specializes in corporate wellness consultation, bringing his expertise in mind-body balance to bear in his creation of programs designed to specifically aid those working in the corporate environment. The range of corporate wellness programs offered through Charlotte Meditation include semi-

FIND INNER PEACE AND OPEN YOUR MIND TO OPPORTUNITY, HAPPINESS AND PROSPERITY

nars, Lunch ‘n Learns and more through meditation and laughter yoga instruction. FREEDOM THROUGH MEDITATION Ranjit has designed the individual and corporate programs offered by Charlotte Meditation with one

FOUNDED IN 2004 BY MASTER MEDITATION TEACHER, GURU RANJIT DEORA, CHARLOTTE

constant guiding principle in mind: Meditation is not discipline. It’s freedom.

MEDITATION OFFERS SPECIALIZED MEDITA-

Meditation offers freedom from negative thoughts,

TION CLASSES FOR INDIVIDUALS AND BUSI-

sleepless nights, stress and other factors that can hold

NESSES IN THE CHARLOTTE AREA TO ADDRESS

you back from meeting your desired goals. The peace

COMMON COMPLAINTS INCLUDING STRESS,

mindful meditation offers can create a positive mindset

INSOMNIA AND OTHER SLEEP DISORDERS,

that is open to opportunity, happiness and prosperity.

DEPRESSION, ANXIETY AND PAIN. Charlotte Meditation takes great pride in focusing on teaching

CLASSES OFFERED BY

mindfulness and a meditation program that is simple

CHARLOTTE MEDITATION

to learn and not based on any religion but open to people of all ages, cultures and faiths.

Charlotte Meditation offers a wide variety of classes including mindfulness meditation, meditation therapy, mantra meditation, meditation for self-discovery,

GURU RANJIT

laughter yoga and the holistic Ayurveda food and

Guru Ranjit studied meditation in his native India,

nutrition program. All of these meditation classes will

learning the ancient practice from renowned expert,

get you to a place of peace, but Ranjit and the staff at

Guru Dhirendra Bhramchari, who also taught mindful

Charlotte Meditation will confer with you and based

meditation to Mrs. Indira Gandhi, former prime minis-

on your Dosha (mind-body type) and constitution,

ter of India. Ranjit has personally practiced mediation

will recommend the best classes for you.

for more than four decades and has taught for 25 years. Ranjit uses meditation as a lifestyle approach

MINDFUL MEDITATION TEACHERS

to live a happy, healthy and peaceful life and he sug-

TRAINING PROGRAM

gests you too can find peace and prosperity through mindfulness meditation.

You can learn mindful meditation practices through a certification course offered at Charlotte Meditation. Students learn how to effectively teach

YOUTH MEDITATION In 2014, Ranjit founded the youth medita-

others and use their skills as meditation teachers to give back to the community.

tion program with the aim of assisting students enrolled in public and private schools throughout

WANT TO LEARN MORE?

the Charlotte area in dealing with stress, anger

To set up an individual or corporate meditation

ARTICLE MELINDA

and bullying while improving focus and aiding

program visit CharlotteMeditation.com or call

BURRIS WILLMS

academic success. In the last five years, Charlotte

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TRAVEL DESTINATION

H E A LT H Y PA R A D I S E

Camara de Lobos, Madeira 24

South Charlotte Lifestyle | January 2020

Photography provided by Galo Resort.

ARTICLE EMILY SHEA

Photography provided by Galo Resort.

MORE OFTEN THAN NOT, TRAVELING MEANS A PRETTY DRASTIC CHANGE IN YOUR DAY-TO-DAY ROUTINE. It affects everything from your diet and exercise regiment to what time you go to bed and wake up. Although the trade off of traveling to a new and exciting city or your favorite beach destination is typically worth the change in routine, traveling doesn’t mean all of your healthy daily habits must be abandoned. I get it – vacation for most of us is all about relaxation. Relaxing on the beaches of Hawaii with an ice cold piña colada in my hand is much more enticing than hitting the gym for a workout. And let’s face it – healthy options like gym accessibility and nutrient-rich menu items aren’t always available. But traveling doesn’t necessarily have to be unhealthy. It also doesn’t have to be as intense as making a commitment to hitting the gym for three hours everyday and eating steamed broccoli for dinner each night. If you make a conscious effort, you can always find ways to stay active and eat nutritiously on vacation. However, it certainly helps to stay somewhere that promotes your wellbeing by offering active programs, a CONTINUED >

January 2020 | South Charlotte Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

fitness facility, healthy dining options and spa services. And while it is difficult to find a place that offers all of those things, it is not impossible. In fact, Hotel Galomar, located on the small Portuguese island of Madeira (yes, as in Madeira wine), has all that and more. Located along the beautiful southeast coast of Madeira and within the Galo Resort, Hotel Galomar is an adults only hotel that has a unique cliff-edge location, a sea water outdoor pool, a lounge and bar, a spa and an on-site restaurant. It is also walking distance to the resort’s two additional restaurants and the large gym with free weights, vast cardio equipment options, benches and barbells, weight machines and 70 weekly exercise classes – all available for no additional cost. Hotel Galomar also offers active outdoor excursions such as mountain biking, Photography provided by Galo Resort.

hiking and canyoning through the outdoor company LokoLoko Madeira. The resort’s state-of-the-art gym is home to more than just your everyday tread-

Photography provided by Galo Resort.

mill and generic set of dumbbells. There are over a dozen indoor cycling bikes, ellipticals and treadmills, as well as a weights area with a large selection of dumbbells, kettlebells and weight machines, a CrossFit room, a yoga and meditation room, squash courts, a heated indoor pool and a sauna. Hotel

Galomar’s

on-site

restaurant,

Restaurante Atlantis, offers a daily breakfast buffet with options ranging from tropical fruits, a selection of fresh bread and pastries, smoked salmon, egg dishes and more. In the evening, Restaurante Atlantis transforms Photography provided by Galo Resort.

into an upscale grill that specializes in nutritious seafood and fish dishes. One of the other dining options located within the resort is Restaurante Ondamar. Similar to Restaurante Atlantis, it also offers a daily breakfast buffet. Each evening Restaurante Ondamar also offers a house buffet. With daily themes and a vast selection of gluten free, vegetarian and organic food options, the house buffet provides numerous nutritious options and can whet just about anyone’s appetite. If exploring the unique culture of Madeira strikes your interest, Hotel Galomar is steps

South Charlotte Lifestyle | January 2020

Funchal, Madeira

away from a local bus stop. For less than $5, you can purchase a round trip ticket to Madeira’s capital city of Funchal. Another option is to have the hotel’s front desk staff call you a local taxi, which will cost you a bit more. Renting a car in Madeira is also an option, but the roads are extremely steep and windy, making driving quite a challenge if you’re not a local. Funchal is a cosmopolitan city well known for its natural beauty, cable cars and upscale restaurants. The city overlooks the blue waters of the Atlantic Ocean and is backdropped by the island’s luscious green mountains. The best views of the city can be experienced from the Madeira Cable Car, also known as the Teleférico do Funchal. It starts in Funchal’s Old Town and travels over 10,000 feet to Monte, one of the most historical areas of Funchal. Funchal is also home to the Funchal Ecological Park. The park offers multiple hiking trails, trails for mountain biking and all-terrain biking, bird watching experiences, canyoning and more. There is no better time to begin planning your healthy vacation than right now. For more information about the island of Madeira and its capital city of Funchal, visit VisitMadeira.pt. To learn more about Hotel Galomar and the Galo Resort, visit GaloResort.com.

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January 2020 | South Charlotte Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

South Charlotte Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | South Charlotte Lifestyle

JANUARY

LIFESTYLE CALENDAR

18,19 & 23

CELEBRATING 10 YEARS: JAZZ AT THE BECHTLER BIRTHDAY BASH

COOL VIBES CONCERT FEATURING SIDECAR SOCIAL CLUB

OPERA CAROLINA: LA BOHÈME

Fullwood Theater,

This four-act Italian opera tells the

Matthews Community Center

story of a love affair between a poor

Knight Theater

celebration

the

Bechtler

Belk Theater

Museum's 10th year, the Ziad Jazz

The Matthews Community Center

seamstress and poor poet in 19th

Quartet will be joined by previous

and

come

century Paris. The timeless love

fan favorite guest musicians to per-

together to present the Cool Vibes

story will be performed live three

form jazz standards and classics

Concert Series featuring the band

times at the Belk Theater. Visit

at the Celebrating 10 Years: Jazz at

Sidecar Social Club. The concert

BlumentalArts.org to purchase your

the Bechtler Birthday Bash. Tickets

is for ages 21 and up only, and tick-

tickets starting at $22.

are $50 and can be purchased at

ets are $15 in advance or $18 at the

BlumenthalArts.org.

door. Each ticket includes access to

Edward

Jones

have

heavy hors d'ouevres.

NATIONAL GEOGRAPHIC LIVE: OCEAN SOUL

THE WHOLE ENCHILADA & THE HALF ENCHILADA

Join Blumenthal Performing Arts

U.S. National Whitewater Center

look beyond the pages of National

America. The performance tells the

The Whole Enchilada is a 40-50-

Geographic wildlife

remarkable true story of the 7,000

mile mountain biking race presented

Brian Skerry's book, Ocean Soul. The

stranded passengers that landed in

by the U.S. National Whitewater

evening will be a tribute to our

the small town of Newfoundland, on

Center. The race will contain a

oceans, offering a visual explora-

Sept. 11, 2001. Ticket prices start at

whole lot of mud, sweat and fun. As

tion of the beautiful blue waters all

$25 and there will be both matinee

you may have figured out, The Half

the way from the North Atlantic to

and evening shows available. Visit

Enchilada is half of the distance of

Australia. Visit BluMenthalArts.org

BlumenthalArts.org

The Whole. More details regarding

to purchase your tickets.

7-12 COME FROM AWAY Belk Theater

Broadway's Come From Away is a best musical winner all across North

purchase

McGlohon Theater at Spirit Square

and Discovery Place for a mystifying photographer

the total race mileage and route will

your tickets.

be available closer to race day.

10-12 CHARLOTTE SYMPHONY: BEETHOVEN'S EMPEROR Knight Theater

The Charlotte Symphony will per-

OPRAH'S 2020 VISION: YOUR LIFE IN FOCUS Spectrum Center

Beethoven's

Weight Watchers presents a day with

Emperor Concerto for three days at

Oprah. Join her as she shares the per-

the Knight Theater. The symphony

sonal ups and downs of her wellness

will be conducted by Christopher

journey and guides you to develop

Warren-Green and Conrad Tao will

your own 2020 action plan through

be on the piano. For more informa-

motivating conversations, the latest

We are always accepting submissions

tion and tickets to the concert, visit

in wellness research and insightful

for events you'd like to see included

BlumenthalArts.org.

interactive workbook exercises in a

in our Calendar section. Submissions

limited edition keepsake workbook

are accepted via the Contact Us tab at

that you will be able to take home.

SouthCharlotteLifestylePubs.com.

form

the

majestic

South Charlotte Lifestyle | January 2020

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SOUTH CHARLOTTE LUXURY HOME SPECIALIST Contact me today for a consultation on how your home can be marketed in the Carolinas and around the world.

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PA R T N E R G L O B A L

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January 2020 | South Charlotte Lifestyle

PARTING THOUGHTS

CRUISE WITH SOUTH CHARLOTTE ALL-INCLUSIVE HIGHLIGHTS + A 5-star Scenic Space-Ships featuring Scenic Sun Lounges ARTICLE EMILY SHEA

+ One exclusive Scenic Enrich experience + Your choice of 17 Scenic Freechoice activities + Up to five onboard dining options, from casual to fine dining, for

JOIN SOUTH CHARLOTTE LIFESTYLE AND MANN TRAVELS

20 meals—seven breakfasts, six lunches and seven dinners.

ON THE EXPERIENCE OF A LIFETIME AS WE EMBARK ON

+ Complimentary beverages all day throughout your cruise

AN EIGHT-DAY JOURNEY FROM NUREMBERG, GERMANY, TO

+ Butler service for all guests throughout your cruise

BUDAPEST, HUNGARY. We are thrilled to extend the exclusive South

+ Tailormade app throughout your cruise

Charlotte Lifestyle offer of either free airfare or a $1,200-per-person

+ The freedom of our e-bikes, electronically assisted bicycles

group discount when you book.

+ A cruise director to guide and assist + Expert local guides

A RIVER UNLIKE ANY OTHER It’s hardly surprising that one of Europe’s longest waterways,

+ Complimentary Wi-Fi throughout your cruise + All tipping and gratuities

the Danube River, has so many wonderful attractions along its banks. This itinerary will surprise and delight. You will embark on

Pricing starts at $4,195 per person, and the cruise will depart

your 5-star luxury river cruise. Explore Vienna, with its remark-

on July 16, 2020. For more information about the cruise and

able array of elegant buildings, or Budapest, one of the most

booking, contact Michael Holladay of Mann Travels by calling

beautiful cities in Europe.

704.556.8322, ext 253.

South Charlotte Lifestyle | January 2020

INVEST IN YOUR

smile!

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Contact Arboretum Dentistry to schedule your consult today

704-544-9199 feel BETTER. look BETTER. live BETTER. Charlotte

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FIND YOUR SPACE IN 2020

INTRODUCING THE 2020 VOLVO XC60

The 2020 Volvo XC60 has the space and versatility to help you seek out new adventures. Thoughtfully designed seats maximize rear legroom, while the luxurious interior is Scandinavian design at its purest. An effortless blend of form and function, the Volvo XC60’s interior is in a class by itself. An uncluttered layout creates a calm, inspiring space, so you can enjoy the drive safely, while savoring that unique sense of Swedish luxury surrounding you. Stop by Volvo Cars Charlotte at 7040 East Independence, and get comfortable in a new 2020 Volvo XC60.

Volvo Cars Charlotte proudly offers exclusive door-to-door “Courtesy Service Valet” for all our Volvo service customers. We’ll pick your Volvo up for service at your home or office, and return it to you when service is completed…up to 150 miles away!