AUGUST 2020
CityLifestyle.com/SouthDayton
GETTING YOUR STUDENT ATHLETES BACK IN THE GAME
EASY-TO-MAKE HEALTHY HOMEMADE PET TREATS
LOCAL PUP GETS A
Kids & Pets
SECOND CHANCE IN LOCKDOWN
Less Can Lead To More At LCNB Wealth Management, we’re proud about some of the things that we don’t have. High account fees. An 800-number. Advisors with overwhelming sales goals and client loads. Instead, we’re pleased to offer our clients a true relationship with their advisor, marked by face-to-face meetings and a listening ear. Talk with us. Let’s make a plan that leads to more, for you.
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LIFESTYLE LETTER
AUGUST 2020 PUBLISHER
Arielle Jordan | arielle.jordan@lifestylepubs.com EDITORIAL COORDINATOR
Roxann Patrick | roxann.patrick@lifestylepubs.com
Can’t Handle the Cuteness! THIS ISSUE IS QUITE THE TREAT, SOUTH DAYTON (AND NOT JUST DOG TREATS)! We have rounded up some great content around kids and pets in our area and put them all over these pages for you to enjoy. Brace yourself—they may be too cute to handle. As the school year begins, read about how student athletes can reduce injury when returning to their sports after lockdown, plus an amazing story of one little girl’s journey to happiness, with the help of a local emotional therapist.
ACCOUNT MANAGER
Carli DiMarco | carli.dimarco@lifestylepubs.com AD DESIGNER
Evan Deuvall LAYOUT DESIGNER
Jayme Emery CONTRIBUTING WRITERS
Jennifer Patterson Lorenzetti, George Valentino, Ellie Moran, Arielle Jordan CONTRIBUTING PHOTOGRAPHERS
Morgan Harville, Humane Society of Greater Dayton, PowerAthlete, Roxann Patrick
We also have a heartwarming tale about a family in Springboro who found a new furry friend during quarantine. We can’t wait for you to meet Koko and her new forever family! Take this month to spoil your little ones, whether they walk on two legs or four, as summer comes to a close and we watch them all get a little bit bigger and a little
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry
bit wiser.
CHIEF FINANCIAL OFFICER DeLand Shore
Till next time,
OPERATIONS DIRECTOR Janeane Thompson
ART DIRECTOR Sara Minor AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
Arielle Jordan, Publisher
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ON THE COVER Kenley, age 5, at home with her dog Cooper, a silver Lab
PHOTOGRAPHY BY ARIELLE JORDAN 4
South Dayton Lifestyle | August 2020
CityLifestyle.com/SouthDayton
Proverbs 3:5-6 South Dayton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Dayton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Dayton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE AUGUST 2020
FEATURES 12 Keeping Koko How One Springboro Family Found Its “Missing Link” During Lockdown
20 Yummy for Their Tummy Natural Sweet Potato Dog Snacks for Your Favorite Good Boy or Girl
28 Happiness Starts Here A Local Emotional Therapist Fosters Positive Change for Good in Kids and Adults
32 Back in the Game Tips for Student Athletes on Proper
20 12
Stretching and Injury Prevention upon Return to School Sports
28
32
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
12
Animal Kingdom
16
Driver’s Notebook
20 Culinary Creations 22 DIY 28 Local Limelight 32 Healthy Lifestyle
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GOOD TIMES
Fun Times at Kacie Jane Park's Splash Pad and Playground The opening of Kacie Jane Park in Springboro was a hit this summer! Named in memory of Kacie Hausfeld, the City of Springboro thanks the Hausfeld families for their generous donation in making the park possible. Unless otherwise noted by the City of Springboro, the splash pad at Kacie Jane Park will remain open until at least Sunday, September 13.
8
South Dayton Lifestyle | August 2020
Everything in its place.
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AROUND TOWN
RESULTS IN FROM DAYTON PERFORMING ARTS FIRST DIGITAL “DAY OF GIVING”
DLM MAKES “BEST REGIONAL SUPERMARKET CHAINS OF ALL TIME” LIST Food & Wine magazine has named Dorothy
Area nonprofit performing arts organizations
Lane Market (DLM) one of "The 20 Best Regional
joined forces on June 25, to raise funds to ensure
Supermarket Chains of All Time." DLM oper-
their future. This unique fundraising event, Day of
ates three stores, in Oakwood, Springboro and
Giving: Preserving the Heart of Live Performance,
Washington Township. It was founded in 1948 as
was completely digital, via the DaytonLive.org web-
a fruit stand by Calvin Mayne and his business
site and various social media channels. Due to the
partner, Frank Sakada, at the corner of Far Hills
COVID-19 pandemic, hundreds of performances
Avenue and Dorothy Lane. The stores are over-
and classes were canceled, resulting in millions of
seen by the Mayne family, including the father-son
dollars of lost revenue for some of Dayton’s pre-
duo of Norman and Calvin Mayne. Norman Mayne
mier arts groups. Dayton Contemporary Dance
said that he was “totally surprised” at the Food &
Company, Dayton Dance Initiative, Dayton Gay
Wine recognition. “This just proves what a great
Men’s Chorus, Dayton Live (formerly Victoria
group of people I get to work with every day,” he
Theatre Association), Dayton Performing Arts
said. Dayton.com
Alliance (Dayton Ballet, Dayton Opera and Dayton Philharmonic) and The Human Race Theatre Company all participated in Day of Giving. Each organization took over the Dayton Live Facebook and Instagram accounts for an hour, throughout the 10-hour fund drive. More than 275 donations came in across all organizations, including gifts to the combined fund. “For our first year with this innovative initiative, we’re thrilled with the results,” said Ty Sutton, Dayton Live’s president and CEO. More than $40,000 was raised. DaytonLive.org
SAVE THE DATE FOR TECHSTARS STARTUP WEEK DAYTON Mark your calendars for the fifth annual Techstars Startup Week Dayton, slated for Sept. 21-25, 2020! The health and safety of our entrepreneur community are paramount; so we are planning to bring you a blended conference this year, with both in-person and virtual attendance options. Startup Week brings together thinkers, dreamers, doers, makers and entrepreneurs around cups of coffee, pints of beer and small stages spaced throughout local establishments. It is organized by the entrepreneur community, for the entrepreneur community. All experiences are welcome. Whether you’re a seasoned entrepreneur or new to the community, there is space for you to jump in. Please stay tuned as this year’s details roll out. The startup community is nothing, if not innovative.
10
We are working to remain flexible, as we navigate
Would you like to get in touch with us? We
the waters of a global pandemic; but know that one
would love to hear from you! Contact us at
way or another, we will bring you Techstars Startup
CityLifestyle.com/SouthDayton using the Get In
Week Dayton 2020. LaunchDayton.com
Touch link and let us know what you think.
South Dayton Lifestyle | August 2020
Inspired by Community
open
Let us know you’re
ADVERTISE WITH US
to deliver your message to the most affluent families in our community. ARIELLE JORDAN, PUBLISHER
937.907.0073 | arielle.jordan@lifestylepubs.com citylifestyle.com/southdayton
ANIMAL KINGDOM
K e e p i n g K o ko HOW ONE SPRINGBORO FAMILY FOUND ITS “MISSING LINK” DURING LOCKDOWN
MORGAN HARVILLE AND HER BOYFRIEND, JONATHAN ZIMMERMAN, WERE NOT PLANNING ON ADDING A PUPPY TO THEIR FAMILY THIS SPRING. The couple and their children had just moved into a new home in Springboro, and the COVID-19 lockdown was disrupting everyone’s lives. Harville, a hairdresser, found herself at home more often due to temporary business closings, and there was enough transition in the family’s life that it was not looking to add more. All of this changed when Harville received a friend’s text that Humane Society of Greater Dayton needed help. The growing concern about COVID-19 meant that the shelter needed to place animals who would have previously stayed at the shelter while awaiting their forever homes into temporary foster care. Preparing for a shutdown, the staff wanted to ensure that all of the animals got plenty of socialization and love. The need for foster families was acute.
ARTICLE JENNIFER PATTERSON LORENZETTI | PHOTOGRAPHY MORGAN HARVILLE 12
South Dayton Lifestyle | August 2020
Harville reached out to the Humane Society and said
open-intake shelters and the like are the product of
that the family would be willing to foster a dog. “We did
other pets who weren’t spayed or neutered, leaving an
Facetime to see the dogs, and my boyfriend’s daughter
unwanted litter to be homed. They are also the product of
liked this one,” she said. Soon they were opening their
area surges in populations; right now the Dayton area has
doors to a puppy who, along with siblings, had been trans-
a surplus of cats looking for forever homes.
ported from an open-intake shelter in Kentucky. That’s how the family found Koda, a husky mix.
Finding the right fit is essential when bringing a new member, either temporary or permanent, into a family.
This is also how the family got its first surprise: Koda,
“People should get an idea of what they are looking for,”
who they thought was male, turned out to be female. The
said Weltge. For example, “puppies need training, and they
family changed her name to Koko Rae, and everyone
chew on things because they are teething,” he pointed out.
quickly fell in love with the new family member. “I didn’t
That cuddly little ball of fur could bring training challenges
know that we needed a dog,” Harville said. “Now the kids
that are fun for one family, but overwhelming for another.
are excited to finish their schoolwork or chores, so they
The latter family might consider adopting an adult animal
can play with Koko. It’s such a happy process.”
who has already been trained and burned off some of the
One of the benefits of finding Koko during the pandemic
energy of youth.
was that Harville was able to spend enough time training a
Potential owners of “forever homes” for pets can check
puppy. “Patience was key,” she said. However, she unequiv-
to be sure their expectations line up with reality in a couple
ocally recommends fostering and adoption to those consid-
of different ways. Humane Society of Greater Dayton offers
ering it. “Don’t have any reservations,” she said.
a foster-to-adopt program, in which prospective adoptive
Brian Weltge, president and CEO of Humane Society of
families can offer their homes to foster a pet. Through this
Greater Dayton, explains that the organization is commit-
program potential adopters can take the animal home for
ted to helping unite pets and humans who are well suited
an extended stay, to ensure that it is a good fit. If everything
to one another. “It’s an important decision,” he said, citing
works out, they simply come back in to finalize the adoption;
an estimate that some 60% of households have a pet.
however, if it is not the right fit, they can return the animal, and
“They bring so much joy.”
the shelter will continue to work to find the perfect match.
There is always a need for foster and forever homes
If adoption isn’t the right long-term path, the shelter
for area animals. Many of the animals rescued from
encourages becoming a foster. Fosters help free up space
CONTINUED >
CityLifestyle.com/SouthDayton
13
ANIMAL KINGDOM (CONTINUED)
in the shelter for other animals; and, most important, the animal gets to enjoy the attention of the foster parent or family. “It gets the animals used to being loved on,” said Weltge. He didn’t need to add that the humans get used to this too. “Animals bring so much joy in their relatively short lives,” Weltge said. Those who can open their homes, temporarily or permanently, to an animal in need will participate in giving that pet a great life. And, like Harville and her family, potential adopters and fosters may find the pet they didn’t know was missing from their lives. To learn more, visit www.HSDayton.org.
“ANIMALS BRING SO MUCH JOY.” 14
South Dayton Lifestyle | August 2020
KIDS& TEENS often times don’t understand or know why they feel the way they feel, or act
they way they act.
Those feelings or actions can be signs of
depression / anxiety / grief
as they work through different emotional issues such as divorce, social changes of COVID-19 or learning disabilities.
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DRIVER’S NOTEBOOK
AN SUV FOR THE BIG HAUL THE 2020 SUBARU ASCENT EQUALS TRUE FAMILY VERSATILITY
ARTICLE GEORGE VALENTINO | PHOTOGRAPHY PROVIDED 16
South Dayton Lifestyle | August 2020
GOT A FEW KIDS? Pets too? How about a boat or a camper? Do you like the outdoors? If you said yes to any or all of these questions, then the 2020 Subaru Ascent is your go-to SUV. The Ascent is the largest Subaru ever and features third-row seating, so there’s plenty of room for your entire crew. Family road trips and getaways have never been easier. With eight-person seating and 17.8 cubic feet of all-seats-up cargo volume, there’s even space for a dog crate and a few suitcases. With the second and third rows of seats folded, there’s 86.5 cubic feet of cargo volume, providing ample room for that dog crate, plus maybe even some camping gear and a few more suitcases. Subaru brings several beneficial features to this vehicle, including standard symmetrical allwheel drive, with up to 27 miles per gallon; 8.7 inches of ground clearance; 5,000-pound towing capacity; high-strength steel body structure, for a quiet ride; built-to-last engineering and manufacturing; and X-MODE®. X-MODE is a unique Subaru feature that optimizes the symmetrical all-wheel drive system, for maximum traction on slippery surfaces. X-MODE also incorporates hill descent control, for stability and confidence when descending more difficult grades. As if that weren’t enough, the 2020 Ascent is also equipped with standard EyeSight® Driver Assist Technology: an extra set of eyes on the road, adding confidence in safety for every trip. “The Subaru Ascent is the roomiest third-row vehicle in its class,” said Cassie Speers, from Subaru of Dayton. “It’s the only one with a true symmetrical all-wheel drive system, standard, with the latest pre-collision system.” To see and test-drive the 2020 Ascent with your family, call (937) 321-6964 to make an appointment with Cassie at Subaru of Dayton (995 Miamisburg Centerville Rd., Dayton, OH 45459).
THE SPECS: MPG: 27 VOLUME: 153.5 cu. ft. SEATING: 8 passengers
CityLifestyle.com/SouthDayton
17
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CityLifestyle.com/SouthDayton
19
CULINARY CREATIONS
SERVE THIS HEALTHY TREAT TO YOUR FAVORITE GOOD BOY OR GIRL
yummy for their tummy
ARTICLE ELLIE MORAN
20
South Dayton Lifestyle | August 2020
NATURAL SWEET POTATO
DOG SNACKS NO MATTER HOW OLD YOUR DOGGIE IS, THOSE BIG “PUPPY” EYES CAN BE NEARLY IMPOSSIBLE TO IGNORE. If you’re one of those folks who’ve been enjoying getting creative in the kitchen since spending more time at home, we have a treat recipe that both you and your pup will enjoy. These sweet potato snacks are loaded with vitamins A and C, potassium, calcium and iron. They benefit dogs’ muscles, nerves, eyes, skin and coat. With its anti-inflammatory properties, the cinnamon sprinkle used in this recipe is also great for dogs, helping to manage joint pain and reduce swelling, particularly in aging pups with arthritis or muscle soreness. As always, consult with your local veterinarian if you have any questions or concerns about your fur babies’ health.
INGREDIENTS + 1 sweet potato + ¼ cup coconut oil + Sprinkle of cinnamon
DIRECTIONS 1. Slice sweet potatoes into thin “chips” with a knife or mandolin. 2. Add to baking sheet. 3. Drizzle with liquified coconut oil. 4. Sprinkle with cinnamon. 5. Bake at 350 degrees for 30-60 minutes. 6. Let cool before serving.
CityLifestyle.com/SouthDayton
21
+HANDCRAFTED+
DIY
FUN PAPER CRAFT PROJECTS FOR YOU + YOUR KIDDO ARTICLE NICOLETTE MARTIN
SEARCHING FOR WAYS TO GET SOME QUALITY TIME IN WITH YOUR KIDS (AND KEEP THEM BUSY)? Put down the tablet and bust out the toolbox—the craft toolbox, that is...we don’t condone giving power tools to children. When you’re looking for some productive indoor time to spend while empowering your little ones’ imaginations, consider these easy (but we can’t promise mess-free!) projects you can create with a few standard supplies and a lot of creativity.
22
South Dayton Lifestyle | August 2020
M AT E R I A L S
PIÑLLAMA
+ Cardboard + White crepe paper + Construction paper + Glue + Scissors + Beads, yarn, pom poms, etc.
DIRECTIONS 1. Take your cardboard and cut two pieces into the shape of a llama (we found a stencil online). Then, cut strips of cardboard the depth you want your llama to be. You’ll connect these to either side of the llama cutouts to enclose your piñata. 2. Glue your strip of cardboard all along the edge of one side of your llama, then glue to the other side. (Be sure to leave a hole you can close up later so you can fill it with your favorite candy!) 3. Starting at the neck, cover the front, back and sides of your llama with white crepe paper, cutting a slit every half inch or so to create the traditional piñata look. 4. Cover all remaining sides the neck and head with white construction paper, cut to fit your design. 5. Using construction paper, beads, pom poms, tassels, buttons, etc., add some flair to the rest of your llama! Bonus points for incorporating different shapes and textures into your final product.
CONTINUED >
CityLifestyle.com/SouthDayton
23
DIY (CONTINUED)
M AT E R I A L S + Pink or coral construction paper + White construction paper + Black construction paper + Pink feathers + Glue + Scissors
DIRECTIONS 1. Using a stencil, cut out the pieces you’ll need for your flamingo from construction paper: Pink: 4-6 circles for the body (depending on how “fluffy” you want it), neck and legs White: Outline of the beak Black: Beak 2. Fold the circles in half and glue them all together back-to-back to create a sphere that looks like an accordion. 3. Glue the beak and white stripe to the neck, then glue the neck to a flat side of your inner-most circle. 4. Add the legs, a black dot for an eye and pink feathers for the ultimate flamin-goal.
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South Dayton Lifestyle | August 2020
FLAMING OA L S
COSMIC PENCIL CUP
M AT E R I A L S + Cardboard + Construction Paper + Glue + Scissors + Markers
DIRECTIONS 1. Cut out the shapes for your rocket ship. You’ll need: (2) rocket bodies for the front and back of your ship, (2) fins, (1) nozzle, (1) nose cone, (3) rectangles for your pencil cup, and any additional cutouts for decorations, like windows. 2. Glue the your rectangular pieces to one side of your rocket ship, then glue the back on. You should have an open spot at the top where your pencils will go. 3. Glue the rest of your pieces to the front of your rocket and add embellishments as desired.
CONTINUED >
CityLifestyle.com/SouthDayton
25
DIY (CONTINUED)
CRINKLE CUTIES
M AT E R I A L S + Construction paper + Scissors + Glue
DIRECTIONS 1. Prep the pieces you’ll need for each piece of your garland—you’ll need a combination of large half circles, slightly smaller half circles and any other decorative shapes you want to add. 2. Take the largest half circles and fold multiple times to make small creases, creating the crinkle effect. Glue the smaller half circles on top and then add any additional decorative shapes. 3. Punch holes in both ends of the completed product to place string through, then hang on a wall or in a doorway.
26
South Dayton Lifestyle | August 2020
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CityLifestyle.com/SouthDayton
27
LOCAL LIMELIGHT
A LOCAL EMOTIONAL THERAPIST FOSTERS POSITIVE CHANGE FOR GOOD IN KIDS AND ADULTS
HAPPINESS S TA R T S H E R E ARTICLE ARIELLE JORDAN | PHOTOGRAPHY ROXANN PATRICK
“I GIVE MYSELF PERMISSION TO BE HAPPY AND
about the conflict, and forgive that conflict. Developed by
KNOW THAT I AM SAFE, SECURE AND COMPLETE,
Indiana-based chiropractor Dr. Annette Cargioli over 25
WHETHER MY PARENTS ARE TOGETHER OR NOT.”
years ago, this technique has successfully helped thou-
This is one of the statements that 5-year-old Kenley
sands of people overcome all manner of physical and
repeated back to Certified Emotional Therapist Karen
emotional pain and suffering.
Towery in her Centerville-based office. Utilizing Emotional
“It’s not magic; it’s strategic and scientific,” Dr. Cargioli
Polarity Technique (EPT), Towery was able to get to the
said. In order to find the unresolved conflict, EPT uses a
root of Kenley’s anxiety in under 10 minutes: a lack of con-
method called “muscle testing,” whereby a strategic set of
trol of the events around her parents’ separation.
yes/no questions is asked of the participant by the thera-
Kenley’s mom and dad parted ways when she was 1
pist. The participant holds their arm straight out, and the
year old. It’s common for kids in these situations to feel
therapist can quickly identify answers to these questions,
a range of emotions that they can’t quite comprehend or
based on how the body responds to light taps on the arm.
express, let alone control. Negative, unresolved childhood
“Muscle testing is biofeedback,” Dr. Cargioli said. “Your
emotions can fester into adulthood, causing problems
own body is reacting—giving us clues as to what the con-
later in life, such as alcoholism or even the development of
flict is—without your saying a word.”
midlife autoimmune diseases.
28
Once Towery identifies the problem with muscle testing,
The premise of EPT is to focus on the problem, find the
she uses EPT to fix the way the body actually feels about
unresolved conflict, fix or change the way the body feels
that conflict. In this part of the session, a set of magnets is
South Dayton Lifestyle | August 2020
placed strategically on the participant, to help break up emotional and physical negativity. “People are magnetic, and the magnets throw off the field, helping you get back into a balanced state and changing the body’s response to that conflict or trauma,” said Dr. Cargioli. Repeating various strategic “forgiveness” statements with Towery while utilizing the magnets and certain touchpoints on the body actually helps the body reprogram the way it “feels” and responds to that conflict, releasing it. Kenley said that her sessions with Towery “make me feel happy, make me have good dreams and make me have a good day.” EPT is known for being able to help people achieve “change for good” in seven sessions, whereas traditional talk therapies and conventional drug therapy can go on for years. While Towery has numerous adult clients, her background in special education gives her an edge when practicing EPT on children. “I’ve seen EPT help a nonverbal child speak. I’ve seen ADHD kids get off their medication. I’ve seen teenagers’ acne clear up from resolving internal conflicts with family and friends. The problems and benefits are wide ranging,” she said. “Unresolved conflicts make people sick and unhappy. Figuring out the conflict and leveraging forgiveness makes people’s health better.” To learn more about EPT or to schedule an initial consultation, call Karen Towery at (937) 414-6610 or visit www.InnerPeaceConnections.com.
“THE PREMISE OF EMOTIONAL POLARITY TECHNIQUE IS TO FOCUS ON THE PROBLEM, FIND THE UNRESOLVED CONFLICT, FIX OR CHANGE THE WAY THE BODY FEELS ABOUT THE CONFLICT, AND FORGIVE IT.”
CityLifestyle.com/SouthDayton
29
Childers Photography
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South Dayton Lifestyle | August 2020
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CityLifestyle.com/SouthDayton
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HEALTHY LIFESTYLE MILISSA AND PAUL MANFRE ARE QUITE LITERALLY A SOUTH DAYTON “POWER COUPLE.” Milissa is a certified athletic trainer and a licensed massage therapist. Paul is a certified strength and conditioning coach. The two own PowerAthlete, an impressive physical
Back in the Game
fitness center in Centerville established in 1997. “We started in a room of our rented house and now own a 14,000-square-foot building,” Paul Manfre recounted. PowerAthlete specializes in sports performance and sports rehabilitation, and Manfre says that the coronavirus has put many athletes in quite a predicament. “They’ve been unable to do the most basic volume of training; so when returning to play, they’re at ground zero,” he said. “The danger is that coaches aren’t easing them back into training, and preseasons are now shorter.”
TIPS FOR STUDENT ATHLETES ON PROPER STRETCHING AND INJURY PREVENTION, UPON RETURN TO SCHOOL SPORTS
ARTICLE ARIELLE JORDAN & PAUL MANFRE PHOTOGRAPHY ROXANN PATRICK
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South Dayton Lifestyle | August 2020
“CORONAVIRUS HAS PUT MANY ATHLETES IN QUITE A PREDICAMENT. ‘THEY’VE BEEN UNABLE TO DO THE MOST BASIC VOLUME OF TRAINING; SO WHEN RETURNING TO PLAY, THEY’RE AT GROUND ZERO.’”
These factors are problems that can create injury opportunities
volume of protein in the athlete’s diet; and perform injury prevention
for underprepared athletes. Unprepared joints, weak muscles and
exercises for hips, knees and shoulders, along with daily flexibility
detrained cardiovascular systems are a bad combination. The con-
for recovery. Contrast showers or baths are also great for recovery,
cern is that not enough time will be spent on rebuilding a base level
because alternating time in cold and hot water brings new oxygen-
of conditioning and joint-by-joint strength. Combined with a com-
ated blood into the extremities.” Prerecovery exercises, like the ones
pressed training timetable, student athletes will be at 100% intensity
that follow, should be performed before any workout or training ses-
way too quickly.
sion, to prepare the body for what’s to come and reduce the chance
Manfre says that the solution to overcoming these challenges is multifaceted. “Get adequate sleep and hydration; ensure a high
of injury. To learn more about athletic injury prevention and recovery, call (937) 414-0362 or visit www.PowerAthlete.net. CONTINUED >
CityLifestyle.com/SouthDayton 33
HEALTHY LIFESTYLE (CONTINUED)
01.
FACE-DOWN FLOOR SLIDES For upper back and shoulder strengthening. First lie face down on floor, with elbows bent and by your sides. Then lift arms and legs off floor, as high as possible. Next extend arms out in a controlled manner, then bring arms back in to shoulders. Repeat for 3 sets of 6 reps.
SINGLE HIP LIFT
02.
For hip and hamstring strengthening. First lie on your back, with one foot on floor and one foot in the air. Next push foot into floor and lift hips off floor. Then, in a controlled manner, return hips to the floor. Repeat for 3
03.
sets of 8 reps on each side.
SIDE PLANK WITH ABDUCTION For core and hip strengthening. First lie on your side, with a bent elbow directly below your shoulder and feet stacked. Next lift hip off floor, as high as possible, and hold. Lift top leg in a controlled manner, then return to starting position. Repeat for 3 sets of 6 reps on each side.
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South Dayton Lifestyle | August 2020
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