Castle Rock, CO May 2020 by City Lifestyle

MAY 2020

EMPOWERED WOMEN EMPOWER WOMEN

CityLifestyle.com/CastleRock

Changing home at a

the world one time.

Giveback Homes is a community of real estate professionals who work together #forsocialgood. Our goal is to turn the act of buying and selling homes into an opportunity to help build homes for families in need, both in the U.S. and in countries including Nicaragua, El Salvador, and Mexico. We work with trusted charity partners to organize home building projects to support and 100% of every contribution goes directly to the field. Thank you for changing lives with us.

Jessica Northrop Founding Agent of Compass Denver 303.525.0200 jessica@jessicanorthrop.com

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

THERE IS NO BETTER TIME TO BE A PART OF FOX HILL!

Fox Hill Farm

Access to Fox Hill Farm and its year-round produce boxes full of seasonal fruits and vegetables, free range eggs, local honey, local beef and poultry. • Beautiful mountain views, with city access. • 1 G Fiber Optic Technology • Wellness Classes • Custom homes with state-of-the-art technology

WE ARE HERE WHEN YOU ARE READY!

Breathtaking Mountain Views

Exclusively marketed by: Paige & Doug McLaughlin Tel: 303.620.6677 www.LiveInFoxHill.com Exclusive Preferred Builders: Camerata Homes, Gladstone Custom Homes, Nicholas Custom Homes and TM Grace Builders Supporting our Douglas County community by providing farm-to-table produce, free-range eggs and more. #DouglasCountyStrong

Farm-to-table Community

Sales Office is located in the original farmhouse appointed at the top of the hill and accessed by Fox View Trail. 2743 Flintwood Road | Franktown, CO 80116

4/2/20

LIFESTYLE LETTER

MAY 2020 PUBLISHER

Mel Miles | mel.miles@lifestylepubs.com STAFF WRITER

Hannah Echols | hannah.echols@lifestylepubs.com

Long Live your Female Tribes “SOME WOMEN PRAY FOR THEIR DAUGHTERS TO MARRY GOOD HUSBANDS. I pray that my girls will find girlfriends half as loyal and true as the Ya-Yas.” — Rebecca Wells, American Author of the book Divine Secret of the Ya-Ya Sisterhood. May ushers in the month to honor all the females in our lives. In the spirit of our current times, what a better time to highlight women in our community that refresh our souls and nurture our spirit and bring hope to our community. These women are dedicated to creating women tribes! Most of my emotional and mental strength comes from deep bonds with the strong

STAFF PHOTOGRAPHERS

Nate Scott | natedesigns55@gmail.com, Donna Sweetin | sweetinmoments@gmail.com ADMINISTRATIVE ASSISTANT

Matthew Harlan | crlifestyle@gmail.com AD DESIGNER

Whitney Lockhart LAYOUT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Jennifer Starbuck, Charlotte Glenn, Nicolette Martin CONTRIBUTING PHOTOGRAPHERS

Allison Ferrier, Jenae Lopez, Alyssum Hutchinson

females in my life. This issue highlights all the different types of female relationships you have. If you are a female, no matter your age, treasure your women tribes for as long as possible, as they are the backbone of your support system. In this Issue we offer ideas to nurture and replenish yourself and your home during a time when we are spending more time in and around our homes. Please take time to appreciate the simple tasks and pleasures that you may have not had the

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor

opportunity to do a few months ago. See the silver lining.

OPERATIONS DIRECTOR Janeane Thompson

Living in Castle Rock has afforded me one of the most unexpected presents; the

REGIONAL SALES DIRECTOR Eric Williams

AD MANAGER Chad Jensen

women of this community are astounding. We have all heard the saying, look for the

WEB APPLICATIONS Michael O’Connell

helpers. Well, you don’t have to look very hard to find them in Castle Rock. I will end with another quote, “I love my husband, but it is nothing like a conversation with a woman that understands you. I grow so much from those conversations.” – Beyonce Don’t worry guys…… next month its’ all about you, and let me say, what our men of Castle Rock have been up to lately is just amazing! ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA

There is strength in the sisterhood of female friendships.

Enjoy your tribes ladies! ON THE COVER Founders of BAWE, local

Mel Miles, Publisher

ROCK STARS, residents and local business owners; Meagan Lang and Kelly Nixon (from left to right)

PHOTOGRAPHY BY ALLISON FERRIER / ALLISON.FERRIER@GMAIL.COM 6

Castle Rock Lifestyle | May 2020

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/CastleRock

Proverbs 3:5-6 Castle Rock Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Castle Rock areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Castle Rock Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE MAY 2020

FEATURES 12 Connection over Competition Four tribes of local Women inspiring each other to be better together

18 Mothers Empowering Daughters Castle Rock’s own National Charity League chapter, Elevation, continues to rise

22 The Wellness Factor Quality Sleep, Exercise and Good Mental Health Habits Are Essential for Overall Wellness

12 18

36 What Moms really want for Mother’s Day These around town Moms dish the dirt on their deepest desires

DEPARTMENTS 6

Lifestyle Letter

Good Times

Our Town

Giving Back

22 Healthy Lifestyle 26 DIY 33 Culinary Creations 36 Parting Thoughts

to the

Communi ty: We are in this together. Hard times can bring out the best in us. It has been inspiring to witness how our community has strengthened, despite the many hardships of COVID-19. Please know that your efforts are important – and very much appreciated – as our community continues to do its part in slowing the spread of COVID-19. As we continue to navigate these times of uncertainty, I am eager to serve this community in any way that I can. My real estate practice is based on maintaining ethics and integrity, while caring for the needs of my buyers and sellers. My background in counseling helps me negotiate deals effectively and efficiently. I see myself as a realtor with a heart; I always uphold the best interests of my clients, regardless of the situation. This unprecedented situation of COVID-19 has affected each and every one of us – I would love to help you as we move forward together. Wishing you & your families the very best in health & safety!

Hallie Rand You can count on Hallie for award winning service. Call today for an obligation free home sales consultation.

7 20. 810. 2 931

halliehomeagent@gmail.com

5280 Five Star Professional Award for her outstanding client services in the real estate industry.

HallieRand.com

2019 Best of Castle Rock Awards for Real Estate Agency Award for her exceptional contribution to the local economy and community.

GOOD TIMES

Community Produce Giveaway Facing Homelessness-Denver in collaboration with locally owned Crush Wine Bar hosted a local produce giveaway on March 26th, 2020 to assist families in need during theÂ COVID-19 Pandemic. All day Amber Dinh of FHD and Nancie Lewis of Crush Wine Bar along with community volunteers loaded produce into peoples cars. No questions asked was the phrase of the day and of course smiles!

Castle Rock Lifestyle | May 2020

OUR TOWN ARTICLE HANNAH ECHOLS PHOTOGRAPHY ALLISON FERRIER, NATE SCOTT, ALYSSUM HUTCHISON

CONNECTION

Over

COMPETITION

FOUR TRIBES OF LOCAL WOMEN INSPIRING EACH OTHER TO BE BETTER TOGETHER

BAWE

Castle Rock Lifestyle | May 2020

This Green Grass

BADASS WOMEN E N T R E P R E N E U R S Kelly Nixon and Meagan Lang were sharing a bottle of wine and business woes one evening when a groundbreaking idea came to mind. Kelly, the owner of Nixon & Co. Salon, and Meagan, the Director of Athletics for Raptors Athletics Baseball, have been longtime friends and Castle Rock residents. They have seen the community and business landscape evolve, and on January 6th they realized it was finally time. The

friends

launched

Badass

Women

Entrepreneurs with the goal of creating a safe space (literally, a space where conversation knows no boundaries) to share struggles regarding owning a business, womanhood, and the intersection of the two. “If a man were to do and say some of the exact same things as we did in the business world, it would be received differently,” Kelly says. Their goal is certainly not to put down men, but

THIS GREEN GRASS Chelsea Husum does not succumb to the age old adage that the grass is greener on the other side. She helps women take ownership over their lives so they can see that the grass is greener wherever they choose to water it.

to elevate each woman in their group and provide

Her passion project, This Green Grass, emerged from a blog she

a place where they can discuss real issues like

started about three years ago. Chelsea became somewhat of a self-de-

work-life balance, finances, employee manage-

velopment addict, waking up at 4:30 a.m. to read, journal, meditate,

ment, and branding. Their focus is on women who

and work-out. One day, she decided to book a room at the Douglas

run their own businesses top-to-bottom.

County library and host a workshop, unsure of who (if anyone) would

The group of around 60 women have a wide

attend. She was shocked at the outcome.

range of experience and professional expertise,

“People just want to feel connected, you know?” Chelsea says. In real-

which easily facilitates corporate learning and

ization of this need, Chelsea also hosts social hours at Crush Wine Bar.

growth. At each meeting, Meagan and Kelly help

A diverse array of women show up, from young moms to 65-year-old

the entrepreneurs identify where they stand in the

women who are new to the area and just want to make friends.

business cycle and provide ‘homework’ to facilitate deeper thinking. “Many times business owners have the answers within them, they just need to dig,” Kelly says. Ultimately, Badass Women Entrepreneurs want to eliminate a mindset of competition and replace it with a mindset of cooperation. “We want to change how women feel about other women,” Meagan says. “Why do someone else’s successes have to make us feel threatened?” Best way to reach: https://www.facebook.com/BadAssWE/

This experience has revealed a striking reality to Chelsea- so many women don’t feel whole. “Women, especially mothers, often feel lost, or like something is missing,” Chelsea says. “It’s largely due to this negative stigma that if you spend time on yourself, you are selfish.” This tribe of women are finding each other and themselves through Chelsea’s own journey. With her inspirational talks, workshops, and events, Chelsea aims to help women answer the burning question, “Isn’t there something more?” Link to Chelsea’s blog: http://thisgreengrass.com/ She also has a “Be Always Blooming” mountain retreat August 27-30, we could promote

CONTINUED >

CityLifestyle.com/CastleRock

OUR TOWN (CONTINUED)

Polka Dot Power House Photo

POLKA DOT POWERHOUSE It is really easy to connect dots. That is the motto for Polka

events. The typical agenda includes a guest speaker, time

Dot Powerhouse, a connection group where women of all pro-

for each member to publicly celebrate personal wins from

fessions and backgrounds meet to better themselves and one

the past month, and the option to discuss new businesses

another. They refrain from using the word “networking” and, in

or upcoming events.

an effort to value relationships over business, do not pass out business cards during meetings. Bonnie Weisburg, Director of the Monument chapter,

that everyone should “leave your drama llama at home” when

found Polka Dot when she needed it the most. She was

attending the monthly meeting, coffee hours, evening socials,

craving support from like-minded professional women in

or any other Dot sponsored events.

the midst of a transition from the medical field to a career

At each meeting, one woman is bestowed with the beloved

in banking. The chapter of 36 women celebrated their one

Wonder Woman cape. This floor length cape epitomizes Dot’s

year anniversary in March. As Bonnie puts it, they simply

dedication to supporting one another.

“welcome women who need women.” Each month the group convenes over a delicious lunch and laminated pink schedules that detail the afternoon’s

Above all, these women aim to support one another. Bonnie deemed the chapter’s official mascot as the llama as a reminder

Castle Rock Lifestyle | May 2020

“Awarding the cape is always electric. It accomplishes one of our main goals- making our women feel honored and loved,” Bonnie says.

Ladies Tea

LADIES TEA COMMITTEE Teacups and finger sandwiches can save lives. What seems

small actually has the propensity to provide roughly 75 free 3D mammograms and diagnostic cancer tests for local women. The Ladies Tea Committee is a group of 13 women who rally around the goal of raising $20,000 for the Castle Rock Adventist Hospital with their annual Tea. September 27th will mark the Tea’s 5th year. Attendants can expect to walk into an ornate room filled with flowers and decor, surrounded by the sound of lovely music and lively chatter in the Cielo at Castle Pines. A silent auction and sit-down tea complete with light sandwiches, scones, sweets, and tea spon-

We offer quality products at a good value, in designs that you want.

sored by the local Teakoe tea company are among some of the items on the agenda. Christel Dikeman, the chairwoman of the committee, says that the event can be viewed as an afternoon of inspiration. “We have a shared passion to give back to the community,” Christel says. “There is power in opening yourself up to other’s ideas. With such a wonderful, diverse group of women, we are hopeful that this will be our best event to date.” Website to purchase tickets and learn more: https://www.rmahf.org/ladiestea.html

Specializing In:

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(303) 728-9063 | www.QuailAndBlu.com 230 Third Street Castle Rock, Colorado 80104

CityLifestyle.com/CastleRock

LOUIE & MELANIE LEE The #1 Coldwell Banker Team in Castle Rock.

To Our Neighbors We truly live in a wonderful community here in Castle Rock and it has never been more evident as it is now!

In this time of focus and reflection it has been inspiring to see families and neighbors working together for the good of us all. Rallying behind the essential workers and local businesses of our town through good deeds and financial support has been inspiring. Melanie and I are so grateful to live here and to be reminded of the wonderful people that make Castle Rock what it is. As real estate professionals our focus has been keeping our families and clients safe. This is taken into consideration in every aspect of our business. Currently our experience has been that homes are still being sold, Sellers and Buyers still have to move for work or other reasons. Our team has implemented tools such as Virtual Showings and Video Conferencing to keep everyone safe but still allow for those needing to move an opportunity to continue with their plans. Though sometimes challenging, we are committed to doing whatever is necessary to work through this. Feel free to reach out to us with any questions you may have about the current market. We are in this together Castle Rock, Thank You for all you are doing!

Louie and Melanie Lee

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GIVING BACK

Mothers Empowering Daughters CASTLE ROCK’S OWN NATIONAL CHARITY LEAGUE CHAPTER, ELEVATION, CONTINUES TO RISE ARTICLE HANNAH ECHOLS | PHOTOGRAPHY LESLEY GIBSON

LIKE MOTHER, LIKE DAUGHTER. At least,

Typically, the organization is composed of

that is the hope of the National Charity

mothers and their middle or high school age

League (NCL), a national nonprofit that

daughters. Girls can apply for membership

strives to nurture strong female leaders and

in the spring of their 6th grade year and stay

foster mother-daughter relationships. The

in NCL through their senior year of high

organization believes in the power of men-

school. Elevation, Castle Rock’s own chap-

torship,

ter, was founded in 2018 and awarded their

multi-generational

and serving the community. 18

Castle Rock Lifestyle | May 2020

relationships,

chartered status on April 7, 2020.

Lesley Gibson, the President of the Elevation chapter, became a member when her oldest daughter, a current sophomore in college, was in the eighth grade. She now participates in NCL with her 17-year-old daughter Josie. Over the years, Josie has come to find that the time spent with her daughters at NCL is sacred. “Teenagers are difficult. They typically don’t want to be around family or parents,” Lesley says. “With NCL, it’s just her and I.” For Lesley, NCL opened her eyes to the sheer amount of nonprofits and community organizations in Douglas County. Prior to joining the Elevation chapter, Lesley thought that the majority of places to serve were closer to Denver. That was not the case. “Once we started digging, we were amazed at everything that was right in our backyard.” One of their favorites is Rylie’s ARK (Acts of Random Kindness). The nonprofit was formed to honor a local 12-year-old girl who died in a freak accident in 2017. Many of the girls in NCL’s class of 2022 and 2023 knew Riley and have a personal passion for the organization. NCL has shown Josie the impact her own presence can make in the world. When serving at the Food Bank of the Rockies, she met and conversed with a man recovering from alcoholism. He shared his story with Josie and let her know the profound effect the kindness of volunteers had on his sobriety. “I saw the difference it made in his life and it changed me,” Josie said. “You can start with NCL in the 7th grade. I think it’s a really good experience for girls to see the impact they can have from a young age.” Each grade level of girls consists of a president, secretary, treasurer, vice president of philanthropy, and a vice president of programs. The girls, essentially a mini board of directors, choose their activities by approving motions and documenting the minutes. In addition to service, the girls plan social events and cultural experiences, such as going to museums and theaters. How do you respond to poverty you’ve never witnessed before? What do you do when you notice someone from school getting supplies from a food bank? NCL has shown girls and their mothers realities that, according to Lesley, “open up a lot of teachable moments.” Elevate: to raise or lift something to a higher position. This simple definition embodies much of what the National Charity League’s Elevation chapter aims to do. As long as they exist, this chapter of women commit to uplifting each other and their community. CityLifestyle.com/CastleRock

Focused on creating close, personal relationships with patients. Direct Primary Care (DPC) changes how patients receive care and how physicians deliver care. Its membershipbased model removes the constraints of insurance and third party payers from routine healthcare.

Membership can cover 75-90% of your medical care through:

Unlimited office visits & telemedicine

Call, text, or video chat with your physician

Grand Opening in late May. FREE ENROLLMENT

When you enroll before our grand opening. A savings up to $145.

No copays No deductibles No insurance

Transparent pricing No hidden fees No surprises

Same-day or next-day appointments

Integrative approach to your healthcare

Appointments start on time No crowds

Amy Sheeder, MD Lead Physician “I believe in the importance of the mind/body/spirit connection, and that the healing of each component is paramount to an individual’s health and well-being.”

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BVD

HEALTHY LIFESTYLE

The Wellness Fac tor

Some of her top-immunity boosting tips are:

PHOTOGRAPHY PHOTOGRAPHY AND RECIPE BY JENAE LOPEZ

ARTICLE JENNIFER STARBUCK

QUALITY SLEEP, EXERCISE AND GOOD MENTAL HEALTH HABITS ARE ESSENTIAL FOR OVERALL WELLNESS

+ Get adequate and healthy sleep. “Not just hours of sleep, but quality sleep,” she says. Supplements such as melatonin or 5htp could be beneficial. “These help build your serotonin and subsequently you melatonin levels, which enable one to wake up feeling calm and rested.”

+ Mobility stretching and moderate exercise are a must, especially for those who sit at desks and computers for long periods of time, Dr. Amy says.

+ Establishing a mental health routine is just as important as focusing on your physical body, Dr. Amy says. Be a life-long learner, journal, find new hobbies, read, stay engaged with family and friends, volunteer to help other people or a cause. “Making a conscious effort to have balance in life with relationships — with my spiritual and personal life and career — is something I continue to strive to attain,” Dr. Amy says. “I continue to learn and educate myself through books and seminars and lectures and those around me.” A HEALTHY IMMUNE SYSTEM INVOLVES MUCH

Dr. Amy Sheeder is the lead primary care physician

MORE THAN JUST WASHING YOUR HANDS AND

at Mint Health Clinics Lone Tree, a new direct primary

COVERING YOUR COUGH, AS IMPORTANT AS

care clinic that offers memberships for individuals

THOSE THINGS ARE, SAYS DR. Amy Sheeder, pri-

and businesses. Direct primary care is a movement

mary care physician at Mint Health Clinics of Lone Tree.

in the healthcare industry that focuses on a personal

Dr. Amy says she believes in the importance of

patient-doctor relationship without time or insurance

the mind-body-spirit connection and working on all

restrictions. Dr. Amy was born and raised in Hoven,

three components is key to overall health.

South Dakota. She attended the University of South

“My personal habits for preventing illness and

Dakota for both her undergraduate medical degrees

staying physically and mentally healthy have been

and then completed a residency in Internal Medicine

built over the years, not of studying medicine but

and Pediatrics at Hurley Medical Center in Flint,

from living life itself,” Dr. Amy says. “I believe the top

Michigan. MintLoneTree.com

habits include making the decision to have a happy and healthy life, and if you don’t have one, strive to obtain one and seek it out by talking with others and reading or exploring the world.” 22

Castle Rock Lifestyle | May 2020

IMMUNI T Y-BOO S T ER SMOO T HIE INGREDIENTS + 1/2 Banana + Vanilla protein powder + 1/2 cup milk of choice + 1/2 cup Orange juice

DIRECTIONS Place all ingredients into a high-powered blender and mix until smooth.

+ 1 cup or so of frozen Mango, Pineapple, strawberries

+ T ip: Thirty minutes of exercise can easily be divided into 10-minute brisk walks throughout your day. Or find an app, such as The Ready State Virtual Mobility Coach, that guides you in 10-, 20- or 30-minute mobility stretch routines.

CityLifestyle.com/CastleRock

Oil Changes • Alignments • Brake Service • Routine Maintenance

Personalized care for your vehicle. To keep everything moving forward, your car is an essential component. It’s the conduit to the places and people that matter. It’s what keeps your life moving. That’s why, at Christian Brothers, we’re committed to caring for what’s vital to your life. We remove barriers and unnecessary steps, making caring for your car as easy, seamless, and convenient as possible. In order to fully care for your car, at our Castle Rock location we offer the following inhouse specialists who are ready to serve you: •

A European Automotive Specialist with over 17 years of experience who is a Mercedes-Benz Master Certified technician

•

A Hybrid Certified Specialist with over 25 years of experience who is an ASE Master Certified technician

Two Convenient Locations to Serve You:

Castle Rock

Lone Tree

5721 New Abbey Ln (303) 814-7792 cbac.com/castlerock

9852 Zenith Meridian Drive (303) 708-1315 cbac.com/lonetree

Drive on.

$99

Euro Oil Change & Tire Rotation Package Not valid with any other offers. Valid at the Castle Rock location only. Expires 12/31/20

DIY

PACK YOUR SMALL SPACES WITH A BIG PUNCH BY STARTING YOUR OWN CONTAINER GARDEN

IT MAY BE THAT YOU DON’T HAVE MUCH SPACE TO WORK WITH; MAYBE YOU ARE ALWAYS ON-THE-MOVE; OR, MAYBE YOU JUST SIMPLY COLOR TO YOUR SPACE. It doesn’t matter what your reason may be. Container gardening—the practice of growing plants exclusively in containers rather than in the ground—is a great way to pack some punch into a small (or portable!) space. With container gardening, there are almost endless possibilities. Whether you’re looking to grow decorative plants or edible ones, there’s likely an option for you— and it doesn’t have to be limited to simply growing herbs

ARTICLE NICOLETTE MARTIN

WANT SOME GREENERY TO ADD A LITTLE BIT OF

on your windowsill. There are several factors to keep in mind when you first start your container garden, the first of which being to decide whether you’re going to keep it indoors or out. Different plants grow best in different environments, so be sure to choose species that will thrive where you’ve decided to put them—making sure they are receiving the proper amount of sunlight and moisture.

DETAILS HEADER Details line 1 information Details line 2 information Details line 3 information

Castle Rock Lifestyle | May 2020

Here are a few other things to be aware of when you get started: CONTAINER SIZES: Large containers may be easier to grow plants in than small since

they have more space for large root systems and larger amounts of soil retain more moisture. + CONTAINER DRAINAGE: Your container must have a drainage system—even if it’s just a few holes you drill in it yourself. For plants that need to be watered more frequently, consider self-watering containers. + CONTAINER MATERIALS: The fun thing about container gardens is that you don’t have to limit yourself. Get creative with the containers you use (while keeping the above information in mind)! We love repurposing vintage items into unique containers.

garden tips

CONTINUED >

CityLifestyle.com/CastleRock

DIY (CONTINUED)

TOMATO

JALAPEÑO

CILANTRO

ONION

THAI BASIL

BELL PEPPER

BROCCOLI

GREEN ONION

BASIL

OREGANO

GARLIC

ROMA TOMATO

Castle Rock Lifestyle | May 2020

the more the greener

pi zza garden

stir - fr y garden

salsa garden

Try these container garden combos:

Why stick with one kind of garden? Once you’re a container garden pro, there are tons of different theme gardens you can create all around your home. CLEAN-AIR GARDEN Snake Plant + Spider Plant + Dragon Plant + English Ivy FRAGRANCE GARDEN Lavender + Lemongrass + Mint LEMON GARDEN Lemon Verbena + Lemon Balm + Lemongrass + Lemon Geranium

Save some space by building your garden vertically instead of horizontally. If you’re running out of room indoors, try placing all your pots on an old bookshelf or baker’s rack.

The containers you choose are going to largely depend on the type of plant you’re trying to grow and the best space and environment for it to grow in. If you’re looking for the bare basics, there are a lot of different vegetables — like cabbage, celery, green onions, lettuce and leeks — that can grow in water alone. If you’re looking for a way to use that vintage glassware or pitchers hiding in your cupboards, here’s your chance! If you don’t have a lot of counter space (or space in general for that matter), herbs don’t need a ton of room to grow. Consider turning several small planters into a window garden for basil, cilantro, dill or thyme. In order to grow larger plants, such as tomatoes, lemons or — yes, even avocados — you’ll need some larger containers, like large pots, baskets or box planters.

CityLifestyle.com/CastleRock

Recognize these signs of a stroke? BALANCE

Sudden loss of coordination or balance

EYES

Castle Rock, Colorado

INTERIORS

Sudden change in vision or loss of vision in one or both eyes

EXTERIORS

FACE

Sudden weakness on one side of face, facial droop

ARMS

Sudden weakness, numbness, or drift on one side when elevated

SPEECH

Sudden slurred speech, trouble speaking, or understanding speech

TIME

CABINETS SPECIAL FINISHES Free painting proposals & color consultations

303.660.4114

premierpainting1.com

CALL 911 and get to the nearest certified stroke center Sudden, severe headache with no known cause could also signal a stroke. Castle Rock Adventist Hospital is proud to be recognized as a Primary Stroke Center, meaning our expert team is committed to higher standards of stroke care for our patients. We deliver exceptional – and fast – stroke care for our patients through superior quality, evidence-based treatments, and cutting-edge research protocols. To learn more about our award-winning stroke care, visit Centura.org/stroke

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2019. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-720-455-2531 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-720-455-2531 (TTY: 711).

Castle Rock Lifestyle | May 2020

Andrew J. Hendel Financial Advisor

303-840-4833 Andrew.Hendel@edwardjones.com

Serving Families and Businesses in Castle Pines. www.edwardjones.com/Andrew-Hendel

Member SIPC

for y! n a e Op er’s D th Mo

WE ARE HERE FOR YOU B R I N G I N G C H E F I N S P I R E D C O A S TPICK A L D I SUP H E S| TCURBSIDE O CASTLE ROCK

TAPAS b| LUNCH tapas lunch b| DINNER dinner | NEW!–SUNDAYS MON - SAT NOON - 7:30PMmonday 3PM - 7:30PM saturday 11 am - 9 pmDURING THE EMERGENCY WHEN WE RETURN TO NORMAL: MONDAY - SATURDAY 11AM - 9PM

880 w h a p py c a n yo n r d

8 8 0 W H A P P Y C A N YO N R D

castle pines, co 80108

| CASTLE PINES, CO 80108

303.663.3622

| 303.663.3622

www.trestlescastlerock.com

| W W W.T R E S T L E S C A S T L E R O C K . C O M

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CityLifestyle.com/CastleRock

We Value Your Time...

Highest quality exams performed efficiently through technology, training, and experience.

Comfort is Crucial...

Hate eye drops, the air puff, and long forms? We virtually eliminated them.

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Castle Rock Lifestyle | May 2020

optometristcastlepines.com

CULINARY CREATIONS

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

CONTINUED >

CityLifestyle.com/CastleRock 33

CULINARY CREATIONS (CONTINUED)

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to reduce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to help benefit the brain. + Eggplant, blueberries, plums, beets

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches

White

White is the color of allicin, found in vegetables like cauliflower, white onions and garlic, which helps protect against heart disease. + Cauliflower, bananas, white onions, garlic, parsnips

Black

Black foods, like black beans, black rice and blackberries, are high in anthocyanin, a pigment that has been linked to reducing cancer cell proliferation. + Black beans, blackberries

The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color. Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

Castle Rock Lifestyle | May 2020

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.”

Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C. CityLifestyle.com/CastleRock 35

PARTING THOUGHTS ARTICLE CHARLOTTE GLENN | PHOTOGRAPHY FAMILY MEMBERS OF THE MOMS

W H AT M O M S RE AL L Y WANT F O R M OT H E R ’ S DAY

THESE AROUND TOWN MOMS DISH THE DIRT ON THEIR DEEPEST DESIRES

I love my spunky and busy girls

“Wow…what do I want for Mother’s Day?

More than anything, I look forward

but I would love a day off where I

I want my youngest son home from Iraq, my

to being with my entire family this

could sleep in and let my husband

oldest police officer son to be safe as he serves

Mother’s Day. To celebrate how my

take on the driving duties, cooking,

our community and my daughter-in-loves and

grandma and mom have shaped

cleaning and school help. If I could

grandchildren to be healthy and happy. I want

me, and how the role of mama has

get 24 hours to binge watch my

more moments we can be together, enjoying all

made my life so much richer. I look

favorite shows in my pj’s all day, I

that our family has grown into. Truly…the bless-

forward to the handmade cards

would be one happy momma!”

ing and opportunity of being called “Mom” and

my kids will shower me with and

“Nana,” has been the very best gift of all.

in turn plan to make cards for the

-Tina Hansen

Executive Director, Castle Pines

Chamber of Commerce

women who have played such an

-Donna Sweetin

Owner of Sweetin Photography

important role in my life!”

-Elizabeth Villcock

Owner of The Emporium 36

Castle Rock Lifestyle | May 2020

FOR THE BEST ADVICE ON THIS TOPIC, WE WENT STRAIGHT TO THE SOURCE – REAL MOMS. We caught up with local moms that seem to not only be great moms but are also great contributors of our community This group of moms shared what the most meaningful gifts are to them, and their answers were heartwarming. As simple as it may sound, remember that the best gift you can give your mother (or wife) is the gift of your love – no matter how you demonstrate it on Mother’s Day. Ultimately, moms are pretty easy to please. Take the time to tell her you love her and give her a break from her “Mom duties.” P.S. a little pampering never hurts, either.

For Mother’s Day I would love

“My Mother’s Day wish

for all of my kids to be home

remains the same year after

and spend the day with me.

year - time with my boys. Now

extended family. I hope we are

My relationship with my kids

that my older 3 have flown the

able to leave our homes by

is far more meaningful than

nest, the time I get with all 5 is

Mothers Day as I miss hugging

all the more precious.

my mom! I would also love to

anything material.” -Gina Anguiano

RUN To Change Lives

Race Director

The best gift is to be able to be with my mom and my

have my hair and nails done, -Tiffany White

Owner of Plus 5 Consulting

because those I cannot DIY!” -Melanie Lee

Real Estate Agent, The Lee Team

CityLifestyle.com/CastleRock

For those who have a vision 2163 Sierra Verde Court | $1,800,000 Listed By: Elaine Stucy | 720.881.5781 | livsothebysrealty.com

SEDALIA

LARKSPUR

SEDALIA

6501 Jackson Creek Road $4,995,000 Elaine Stucy 720.881.5718

2056 Elk View Road $4,295,000 Wendy Fryer 720.244.4241 Sue Evans 303.570.9935

5074 S Perry Park Road $2,795,000 Erin Susser 303.887.4008

THE VILLAGE AT CASTLE PINES

CASTLE ROCK

200 Equinox Drive $2,600,000 Wanda Ford 720.320.8901

1764 Mesa Ridge Lane $2,450,000 Elaine Stucy 720.881.5718

6930 Tremolite Drive $2,295,000 Leslie Parker 720.201.3761

242-acre ranch with endless panoramic views offers you the chance to escape the hustle and embrace a lifestyle of the rugged west.

Enveloped by a world-class golf course, on 1.36 acre lot, this custom ranch style home boasts three beds, five baths and a six-car garage.

Luxury equestrian living on this gated, scenic 70+ acre estate. 10,000 square foot residence minutes from downtown Castle Rock.

35 acres of equestrian tranquility, southwestern architecture, and majestic views, all in a convenient location!

35-acre Mountain Chalet perched high above the Plum Creek Valley. This 4 bedroom, 6 bath home is the retreat you’ve been dreaming of only 15 minutes to Castle Rock!

Showcased by marble floors, soaring ceilings, stately columns, and crystal chandeliers, this is the perfect place for making a statement.

Effortless entertaining on 35 acres with Pikes Peak views. State of the art “man cave”, hot tub, heated pool, and a supersized RV garage.

25 forested acres with majestic Pikes Peak views featuring a welcoming main residence, a guest house, workshop, and 6-stall barn.

PARKER

THE VILLAGE AT CASTLE PINES

3131 E Palmer Divide Avenue $1,999,900 Karina Stevens 303.808.6863 Elaine Stucy 720.881.5718

5656 Flintwood Road $1,995,000 Elaine Stucy 720.881.5718

318 Paragon Way $$1,950,000 Wanda Ford 720.320.8901

LARKSPUR

Situated on secluded 1.67 acre lot, featuring high ceilings, an abundance of windows, with elegance and traditional style .

© MMXIX Sotheby’s International Realty Affiliates LLC. All Rights Reserved. Sotheby’s International Realty Affiliates LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Office is Independently Owned and Operated. Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks licensed to Sotheby’s International Realty Affiliates LLC.

THE VILLAGE AT CASTLE PINES

PARKER

CASTLE ROCK

1066 Cypress Way $1,789,000 Rob and Renee Molitor 303.868.3232

9863 Sara Gulch Circle $1,599,000 Elaine Stucy 720.881.5718

1169 Lost Elk Circle $1,325,000 Eva Barkman 720.404.4462

ROXBOROUGH PARK

THE VILLAGE AT CASTLE PINES

CASTLE ROCK

10717 Roxborough Drive $1,200,000 Todd and Tracy Cole 303.660.8800

98 Crown Point Place $1,190,000 Wanda Ford 720.320.8901

5116 Pine River Trail $1,190,000 Doreen Sanford 720.201.5419

PARKER

THE VILLAGE AT CASTLE PINES

LARKSPUR

2407 Saddleback Drive $1,125,000 Erin Susser 303.887.4008

6201 Oxford Peak Lane $998,000 Wanda Ford 720.320.8901

1960 Poncha Court $975,000 Erin Susser 303.887.4008

THE VILLAGE AT CASTLE PINES

CASTLE ROCK

833 Good Hope Drive $945,000 Wanda Ford 720.320.8901

4204 Morning Star Drive $670,000 Eva Barkman 720.404.4462

7952 Grady Circle $484,900 Karina Stevens 303.808.6863

Located on a premium 1.25 acre wooded lot with Ponderosa Pines creates an idyllic storybook setting where quiet privacy soothes.

Custom home designed with a beautiful rock in the interior! Backs open space! Great views!

Luxurious Colorado Contemporary Mountain Craftsman style home on a private wooded lot! Exquisite detail throughout.

Nearly a ½-acre lot backing to protected open space. 4 bedrooms, 5 baths and with recently remodeled kitchen and baths.

303.893.3200 livsothebysrealty.com

Exuding elegance and offering effortless entertaining options, enjoy a gourmet kitchen, a home office, saltwater pool, and hot tub.

Unbelievable 2+ acre lot with mountain views and a custom floor plan showcasing an abundance of entertaining spaces.

Updated two-story on nearly a half-acre lot featuring beautiful views, four bedrooms, five baths and 4,504 finished square feet.

Best value in Castle Pines Village. Lowmaintenance luxury. Three decks/patio with abundant outdoor living.

Best location, best value in Prato. Backs to open space and the Golf Club. Better than new, fully landscaped ranch home that’s move-in ready.

Low-maintenance patio home on a quiet culde-sac. Enjoy the covered deck overlooking the village open space.

Luxury log home for those who appreciate Colorado’s natural setting and beauty.

An immaculate home that radiates beauty and charm! Freshly painted with plantation shutters, built-in closets, and an office.