LifestylePubs.com/LagunaNiguel
APRIL 2020
THE ECO ISSUE
LIFESTYLE LETTER
APRIL 2020 PUBLISHER
Mike Gerard | michael.gerard@lifestylepubs.com AD DESIGNER
Whitney Lockhart
Happy Earth Day, Laguna Niguel! AH, APRIL! What a wonderful month to reconnect with the Earth. Go out and explore nature, spend some time on the beach, head up to Mammoth for some great spring skiing.
LAYOUT DESIGNER
Dani Moore CONTRIBUTING WRITERS
Mike Gerard, Jason Garza CONTRIBUTING PHOTOGRAPHERS
Karen Reuter, Mark Girardeau
While you’re out, take a moment to appreciate the gifts our planet gives us each day. How can you show your thanks? Maybe you join a beach cleanup or consider giving back to the community through a service organization like The Rotary Club! This April issue is filled with community stories and ideas to get you in the Earth Day spirit. We can’t wait to see how you decide to celebrate. Be sure to follow us on Instagram (@lagunaniguellifestyle) and share your photos! Our cover shot this month has "eco" written all over it. It's a beautiful painting by renowned artist, Joelle Blouin. She's Canadian-born, but rumor has it she is house shopping right here in Laguna Niguel! Who can blame her? You can read all about her inside this issue and you can see her work first-hand at The Signature Gallery in Laguna Beach.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
For ocean lovers, we're shining the spotlight on three very special individuals who are ded-
ART DIRECTOR Sara Minor
icating their lives to protecting the oceans and marine wildlife. They, too, are all associated
OPERATIONS DIRECTOR Janeane Thompson
with organizations and causes that you can join to help make this world a better, more
AD MANAGER Chad Jensen
sustainable place for all of us. Finally, a special thanks to The Rotary Club of Laguna
REGIONAL SALES DIRECTOR Eric Williams
Niguel. Their community service directly impacts all of us in this wonderful City we
WEB APPLICATIONS Michael O’Connell
call home. Whether they are giving free dictionaries to every third grader in the City, or offering free dental clinics to children in need, your Laguna Niguel Rotarians are tirelessly serving our local community. But that's not all they do. Your Laguna Niguel Rotary is actually drilling wells in Uganda, Africa, and bringing life saving clean water to thousands in need. It's a great story you'll want to read; and it starts on page 12. Finally, thanks for all you do everyday, as individual citizens, to keep Laguna Niguel clean and healthy. Happy Earth Day! ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
Michael Gerard, Publisher
514 W 26TH ST., KANSAS CITY, MO
LifestylePubs.com/LagunaNiguel ON THE COVER Coastline Journey by Joelle Blouin 4
Laguna Niguel Lifestyle | April 2020
Proverbs 3:5-6 Laguna Niguel Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Laguna Niguel areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Laguna Niguel Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE APRIL 2020
FEATURES 12 Water Saves Lives in Africa Rotary Club of Laguna Niguel Donates Life Saving Clean Water Wells in Uganda
18 Laguna Blue Meet Three Inspirational Local Leaders Who are Protecting Our Oceans and Marine Wildlife Every Day
24 Joelle Blouin: Artiste Peintre Canadian Artist’s Signature Style uses Cubic Texturing To Share The Aesthetic Beauty Surrounding All Of Us
30 New Sensations Harley-Davidson® LiveWire™ Electric
18 12
Two-Wheeler Beckons a New Motorcycle Experience
30
24
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
12
Giving Back
24 Artist’s Palette 28 Healthy Lifestyle 30 Driver’s Notebook 32 Lifestyle Calendar
JUNE 8 - JULY 31, 2020
REGISTRATION OPEN @ ST-ANNE.ORG/SUMMERCAMP FULL DAY 7:00AM-6:00PM | HALF DAY 8:00AM-2:30PM
April 2020 | Laguna Niguel Lifestyle
7
GOOD TIMES
Modern Acupuncture Hosts Grand Opening Event in Ocean Ranch Village Modern Acupuncture recently held its grand opening in Ocean Ranch Village, Dana Point. The event included food, drinks, giveaways and raffle prizes. Some of the best local Health and Wellness service providers came out in support. And Laguna Niguel Lifestyle was there as well! We love to see businesses collaborating on experiential marketing initiatives like this. Welcome Modern Acupuncture! modernacupuncture.com
8
Laguna Niguel Lifestyle | April 2020
Chambers Join Mega Mixer at Nissan of San Juan Capistrano The Chambers of Laguna Niguel, Dana Point, San Juan Capistrano, Ladera Ranch, and Lake Forest all gathered in February at Nissan of San Juan Capistrano for a mega-mixer. Attendees enjoyed drinks and appetizers provided by local restaurants. What a wonderful opportunity to network and build relationships with great businesses throughout the region. We can’t wait for the next one!
April 2020 | Laguna Niguel Lifestyle
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AROUND TOWN SCC has been committed to providing the best dance education to its students while giving back to our community. southcoastconservatory.com
AMAZING LASH STUDIO OPENS IN OCEAN RANCH VILLAGE Amazing Lash Studio Laguna Niguel is now open in the Ocean Ranch Village. Our light-weight eyelash extensions are so comfortable and feel so natural, you'll forget you have them, but everyone else is sure
RESTORE HYPER WELLNESS OPENS IN OCEAN RANCH VILLAGE
to notice your amazing lash line. You'll love our spa-like
Restore Hyper Wellness focuses on sports per-
salon experience and the professional expertise of
formance, pain management, recovery, and overall
our licensed stylists, who will help you customize the
wellness for the body. We provide 10 different modali-
length, fullness and shape to match your eye structure,
ties including Whole Body Cryotherapy/Local/Facial
lifestyle and personal style. We take a personalized
Cryotherapy, Normatec Compression Therapy, IV Drip
approach to every client. AmazingLashStudio.com
Therapy, Hyperbaric Oxygen Therapy, Infrared Sauna, Stretch Base, PBM "Red Light' Therapy, and Cryoskin. We offer individual services however our monthly membership packages offer the best value to our customers. Giving our clients the best modalities and service to optimize their health is our #1 priority! Restore.com
SOUTH COAST CONSERVATORY NAMED 2020 SMALL BUSINESS OF THE YEAR South Coast Conservatory has been selected as the 73rd Assembly District’s 2020 Small Business of the Year in recognition of its support of the community and steadfast commitment to customer service and high business ethics. Offering profes-
10
CALIFORNIA WINE FESTIVAL RETURNS TO DANA POINT
sional dance instruction to students ages 3-adult,
April 17-18 in Dana Point. Experience the
South Coast Conservatory has locations in Laguna
quintessential California wine tasting and enjoy
Niguel and San Clemente. Since its founding in 1992,
hundreds of California’s finest vintage wines,
Laguna Niguel Lifestyle | April 2020
delicious gourmet foods samples and lively music. Discover new wines at every Festival, find a new favorite and pair it with a dizzying variety of fresh gourmet appetizers like artisan breads, cheeses, olive oils and so much more. Enjoy an afternoon of wine, food and music – at the biggest wine festival under the sun! californiawinefestival.com
LAGUNA NIGUEL RACQUET CLUB HOSTS CHARITY GALA AND TOURNAMENT Please join Tennis Serves Others on Saturday, April 25th at Laguna Niguel Racquet Club for competitive team tennis to support a great cause.
SALES | RENTALS | TOURS Try any bike for FREE... and see why PEDEGO is the #1 selling electric bike brand
Sign up with a partner or alone (we will pair you). This will be a day to remember as we play to support International Sanctuary to help women and girls who have been victims of human trafficking. Tennis runs from 10:00 to 4:00—followed by incredible auction items, music, prizes, and awards. Laguna Niguel Racquet Club is located at 23500 Club House Dr. in Laguna Niguel. spearmansportsclubs.com. For event information, visit tennisservesothers.org
DANA POINT Mention this ad and receive a free gift when you purchase your very own PEDEGO! 34186 Pacific Coast Hwy, Dana Point CA 92629 949-481-2044 | pedegodanapoint.com
LISA BARTLETT TO GIVE STATE OF SOUTH COUNTY ADDRESS The Chambers of Commerce for the Cities of Dana Point, Laguna Hills, Laguna Niguel, Lake Forest and San Juan Capistrano invite you to the State of South County Address, presenting Supervisor Lisa Bartlett from the Orange County Board of Supervisors. The event will take place on Wednesday, April 22, from 5:30-7:30pm at the Lake Forest Civic Center. The Center is located at 100 Civic Center Drive in Lake Forest. Sponsorship opportunities are available. For more information, please contact info@stateofsouthcounty.com
We are always accepting submissions for announcements you’d like to see included in our Around Town section. Submissions are accepted via the Contact Us tab at LifestylePubs.com/LagunaNiguel. April 2020 | Laguna Niguel Lifestyle
11
GIVING BACK
ROTARY CLUB OF LAGUNA NIGUEL DONATES LIFE SAVING CLEAN WATER WELLS IN UGANDA
water saves
lives in africa IMAGINE, FOR A MOMENT, THAT YOU AND YOUR CHILDREN HAVE NO ACCESS TO HEALTHY, CLEAN WATER. You and your daughter or son have to walk miles, twice a day, to collect contaminated water in heavy jerry cans to be used for your cooking, washing and bathing. As you continue
you collect is the only water available to your village.
this daily ritual, you understand that 1 in 5 children under
Your children carry water instead of being in school
five years of age, and many adults, are dying from parasites
each day. There is little hope for an education for them,
that even boiling the water cannot stop. Yet you continue,
or a future for your family.
because no one can survive without water; and the water
This scenario is hard to imagine for us living in the comforts of Laguna Niguel. But it’s very real. According
to the World Health Organization, a child dies every 21 seconds from a waterborne illness; and there are 860 million people in the world that don’t have access to even the most basic water services. A lack of access to safe water and sanitation significantly affects the health of women as well. Burdened daily by water collection, women and girls spend large amounts of time carrying heavy vessels and walking long distances. The physical strain of these activities impacts their health and, if pregnant, the health of their unborn children.
ARTICLE BRUCE BIRKELAND
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Laguna Niguel Lifestyle | April 2020
There is a group in our community working to help. Among a wide variety of other community service projects, the Rotary Club of Laguna Niguel has been working closely with the Irvine-based Wells of Life organization to bring clean water to villages in Uganda, Africa, so desperately trying to survive. Your Laguna Niguel Rotary Club donates $6,000 to fund each clean water it opens. Wells of Life has constructed over 500 clean water wells so far; and it is well on its way to reaching its goal of 1000. In partnership with the Wells of Life organization, the Laguna Niguel Rotary Club intends to fund at least one or more wells per year. Rotary International has embraced the concept of bringing clean water to the world as well. In fact, Clean Water has been designated as its primary goal via 1.2 million Rotarians in 35,000 Rotary Clubs in more than 200 countries. So far, the Laguna Niguel Rotary Club has opened two wells to these villages: Well #288 in 2017 and #480 in 2019. One village, Butawata B, in the Mubende District of Uganda received its well on September 23, 2017. Now this well is providing clean, potable water to 1,530 people in the village. Children and adults are no longer sick and dying from contaminated ground water. Children in the village no longer have to carry water and can now attend school. This is a tremendous program and it’s great to know that our community is making a difference! In the Mityana District of Uganda, the village of Wabinyira also thanks the Laguna Niguel Rotary Club for their clean water. Since November 29, 2019, clean water well #480 has been providing health and survival to 1,015 people of the village.
CONTINUED >
April 2020 | Laguna Niguel Lifestyle
13
GIVING BACK (CONTINUED)
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Laguna Niguel Lifestyle | April 2020
“A C C O R D I N G T O T H E W O R L D H E A L T H ORGANIZATION, A CHILD DIES EVERY 21 SECONDS FROM A WATERBORNE ILLNESS; AND THERE ARE 860 MILLION PEOPLE IN THE WORLD THAT D O N ’ T H AV E A C C E S S T O E V E N T H E M O S T B A S I C W A T E R S E R V I C E S .”
The joy you can see in the photos is unlike anything we
create lasting change – across the globe, in our commu-
have experienced in this country because clean water is
nities, and in ourselves. Its mission is to provide service to
not just a luxury, it truly means life and survival to these
others, promote integrity, and advance world understand-
people. The most fundamental need for survival has been
ing, goodwill, and peace through a fellowship of business,
provided by drilling relatively shallow wells of only 75 to
professional, and community leaders.
100 feet in depth to tap the huge water aquifer that exists.
Other Laguna Niguel Rotary Club projects include giv-
Wells of Life has a team of fifteen full-time people in
ing free dictionaries to every third-grade student in the
Uganda providing all the coordination with the villages.
City. Laguna Niguel Rotary also plants trees on Arbor day
The organization not only constructs the water wells, but
and holds a free dental clinic each year to serve families
also runs a program called WASH that teaches the villag-
who need treatment, but cannot afford it.
ers the critical importance of sanitation practices in their day to day living.
The Laguna Niguel Rotary Club is always looking for new members. If you are looking for a great way to serve
The Rotary Club’s motto is “Service Above Self” and its
our community, Rotary would love to have you! The Club
focus on clean water and sanitation for the poorest people
meets weekly noon to 1:30pm at Fratello’s Restaurant at
of Uganda, Africa is certainly a fulfillment of that Rotary
31371 Niguel Road, Laguna Niguel, CA 92677. Currently,
Club motto. Our local club is a proud member of Rotary
these lunch meetings take place every Tuesday.
International—a global network of 1.2 million neighbors,
However, starting April 17th, they will move to Fridays.
friends, leaders, and problem-solvers who take action to
lagunaniguelrotaryclub.com
April 2020 | Laguna Niguel Lifestyle
15
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Laguna Niguel Lifestyle | April 2020
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ARTICLE JASON GARZA
LAGUNA BLUE 18
Laguna Niguel Lifestyle | April 2020
MEET THREE INSPIRATIONAL LOCAL LEADERS WHO ARE PROTECTING OUR OCEANS AND MARINE WILDLIFE EVERY DAY
Photo: Rich German
NANCY D O W N E S + oceana campaign o r g a n i z e r, southern california “THE VALUE OF THE CALIFORNIA COASTLINE IS PRICELESS. USE YOUR PASSION FOR THE OCEAN TO DO SOMETHING TO PROTECT IT.”
In Orange County, Nancy Downes is on the frontlines
With offshore drilling, spills can happen at every point from explo-
working to protect coastal communities from expanded
ration, production, transportation to use — spills that can tarnish
offshore drilling and fighting single-use plastic pollution.
pristine beaches and kill precious marine life. On the West Coast,
Downes is the Southern California campaign organizer
offshore drilling threatens fishing, tourism and recreation amounting
for Oceana, the largest international organization dedi-
to $53 million in GDP and 746,000 jobs.
cated solely to ocean conservation. She was previously
Oceana is also moving aggressively at the local, state and
the Southern California regional manager for the Surfrider
federal level to tackle the plastic pollution crisis. In California,
Foundation for 12 years.
Oceana is working to pass what would be the first U.S. state
Downes is leading the charge in Orange County to build
law to mandate source reduction of single-use packaging and
municipal and business opposition for new offshore oil drilling
disposable food ware. That includes plates, bowls, cups, stir-
in the Pacific Ocean. The Trump administration is currently
rers and straws that otherwise could end up on Orange County
poised to expand offshore drilling to nearly all federal waters.
beaches. oceana.org
CONTINUED >
April 2020 | Laguna Niguel Lifestyle
19
L AGUNA BLUE (CONTINUED)
“I BELIEVE IT IS OUR MORAL, SOCIAL AND SPIRITUAL RESPONSIBILITY TO PROTECT THE OCEAN AND THE SACRED LIFE LIVING WITHIN.” Photo: Mark Girardeau
RICH GERMAN + creator of blue laguna
In partnership with Oceana, Surfrider and other top ocean-protection organizations, Project O is about to launch the Blue City program. This collaborative effort will support cities in adopting best practice standards with the goal of being certified as responsible stewards of our ocean and waterways. This program will start with California coastal cities and then expand nationwide and internationally. Rich is also currently leading the charge in Laguna Beach to ban
Rich German has been paddle boarding off the coast of Laguna
mylar and latex balloons from being released into the air. These bal-
Beach every day for over a decade. And each day he captures stun-
loons are hazardous both to the environment and to the marine life
ning photos and videos of the incredible marine life he is blessed
that confuses them with food.
to witness. Rich has had countless encounters with the bottlenose
To Rich, the ocean is his church... his sanctuary. Paddleboarding is
dolphins that call our coastline home. Plus he has paddled alongside
not only exercise but also his meditation and way to commune with
migrating gray whales, 100-foot long blue whales, humpback whales
nature. He loves to capture beautiful moments and share these with
and even pods of Orcas.
people who might never have the opportunity to see what he sees.
He is the creator of the photo book, Blue Laguna, which features
Like Jacques Cousteau famously said “we protect what we love”
many of his best images. His love for the ocean and marine life com-
and Rich’s hope is people will fall in love with the ocean and life in it
pelled him to found Project O, a non-profit committed to protecting
so much that we will begin to do whatever we can to protect it, just
the ocean.
like we would our own children. RichGerman.com
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Laguna Niguel Lifestyle | April 2020
PETER CHANG + ceo, pacific marine mammal center
“PMMC IS IN A VERY UNIQUE POSITION, BEING ONE OF A HANDFUL OF ORGANIZATIONS AROUND THE WORLD AUTHORIZED TO WORK WITH, AND LEARN FROM, LIVE MARINE MAMMALS.”
Photo: Karen Reuter
Pacific Marine Mammal Center rescues marine mammals that strand on 52 miles of Orange County coastline. The organization also Unlike whales and dolphins, seals and sea lions don’t have to
inspires ocean stewardship through research, education and collabo-
remain in water in order to survive. The animals beach themselves
ration and is a part of the Large Whale Entanglement Response Team.
to be warm and dry when feeling ill. They seek rest on land for
Since its inception in 1971, Pacific Marine Mammal Center has rescued
a variety of reasons and are not always in need of intervention.
almost 9,000 marine mammals. The 501(c)(3) non-profit organization
Pacific Marine Mammal Center staff is trained to recognize animals
is 90% volunteer base and run entirely on public support. As we head
suffering from infections, malnourishment, pneumonia, and other
into the busy season, Pacific Marine Mammal Center needs help from
conditions which can harm an animal’s chance for survival. The
the community. The Center is open to the public every day 10am-4pm,
Pacific Marine Mammal Center then rescues, rehabilitates, and
to view its current patients and learn about the importance of environ-
releases its patients back to the wild once they are healthy again
mental stewardship. For more information about what we do and how
and their care is complete.
to get involved visit pacificmmc.org April 2020 | Laguna Niguel Lifestyle
21
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April 2020 | Laguna Niguel Lifestyle
23
ARTIST’S PALETTE
Joelle Blouin: Artiste Peintre
CANADIAN ARTIST’S SIGNATURE STYLE USES CUBIC TEXTURING TO SHARE THE AESTHETIC BEAUTY SURROUNDING ALL OF US
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Laguna Niguel Lifestyle | April 2020
JOELLE BLOUIN’S PASSION FOR ART DATES BACK TO EARLY
accentuate the “cubic texture” of the cityscapes that have brought
CHILDHOOD. A lifelong resident of Quebec, her earliest memo-
her the recognition she enjoys today. Joelle uses touches of gold
ries are of accompanying her parents as they frequented local art
paint to render a very particular light and sparkle to her work.
galleries. It was during one of these very expeditions that Joelle realized she wanted to become a painter when she grew up. In school Joelle was captivated by applied arts. Being naturally
Her first private viewing took place in early 2008 at a trendy pub in Old Quebec, Canada, where Joelle sold the majority of her paintings that same evening.
gifted, she excelled in the field and won several prizes along the
Galleries in Quebec City and Montreal immediately began featuring
way. It was this early recognition that gave her the confidence to
her work, and her paintings are now showcased in galleries across
pursue her life-long dream of painting for a living.
Canada. Since 2010, Joelle has traveled extensively to exhibit and
Highly motivated and disciplined, Joelle learned the various
promote her art and meet with collectors. This has allowed her to
techniques she uses in her art by experimenting and asking ques-
immerse herself in various cultures for months at a time, which served
tions. A self-taught painter, Joelle found she preferred using oil
as further inspiration for her art. The Signature Gallery in Laguna
paint and palette knife, mixing her oils directly on the canvas. She
Beach is pleased to be her first American gallery and its collectors
enjoys painting abstract pieces, preferring larger canvases as they
have embraced her and the visions of the cities she portrays. CONTINUED >
April 2020 | Laguna Niguel Lifestyle
25
AR TIST ’ S PALE T TE (CONTINUED)
Joelle has since earned an impressive reputation in the art com-
play a predominant role in everyday life. In pursuit of power, the
munity. She has produced numerous commissioned paintings for
human race takes over urban environments in a hierarchical man-
public and private collections and has received several awards. In
ner while a unique identity emerges from this continuously. In this
2014, Joelle was granted a rare “extraordinary ability” Visa by the
sense, I believe that designating urban landscape as the subject of
U.S. government which allows her to live and work in the States on
my research comes from the desire to observe, analyze and interpret
a more permanent basis. And, rumor has it, Joelle and her husband
this world I am so fascinated by. In order to be inspired, I travel and
Greg are house shopping in Laguna Niguel!
fully immerse myself into elements most likely to influence my cre-
JOELLE BLOUIN’S ARTIST STATEMENT: “The energy that a bus-
ations. Working with oil paint, I sculpt my work using only a palette
tling city or urban environment releases is undeniable. I have always
knife, considering the effects light will have on the urban textures
enjoyed observing the nature of urbanity. Taking a moment to ana-
combined with the transparency of the colors that I superimpose.
lyze the style of architecture, the way the light reflects on the differ-
“URBAN CUBISM” takes on its full meaning in the evolution of my
ent materials, the textures, the surroundings and how people interact
creations with my signature style of cubic texturing. Leaving room
have always intrigued me. Every country, state, province, city, town,
for the imagination, imperfection and abstraction are present in my
village and neighborhood has its own identity and this is primar-
work to show that aesthetic beauty can emerge from a simple envi-
ily what I try to capture. Generally, a few sketches and key words
ronment. At times chaotic, serene or mysterious, each of my works
accompany a series of photographs. My work relates to modern
should be viewed differently. The moment my painting catches your
culture where globalization, communications and new technologies
eye, a new journey has begun, and beauty shall prevail.”
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Laguna Niguel Lifestyle | April 2020
J O E L L E B LO U I N
“ SOMEWHERE THE SUN KISSES THE OCEAN”, 40” X60”, ACRYLIC ON ALUMINUM
“ G O L D E N WA L K ”, 4 0 ” X6 0 ”, AC RYL I C O N A LU M I N U M
Joelle’s website is JoelleBlouin.com and you can view her work firsthand at The Signature Gallery located at 220 Forest Avenue in Laguna Beach. TheSignatureGallery.com
Exceptional artwork provided with outstanding Service
•
Selection
•
Va l u e
“Make Your Life Beautiful” 220 Forest Ave, Laguna Beach, CA 92651 949-376-4244 thesignaturegallery.com L AG U N A B E AC H - S COT TS DA L E - S A N TA F E April 2020 | Laguna Niguel Lifestyle
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HEALTHY LIFESTYLE
your UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING
nutrition
body + soul
MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.
PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.
C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.
F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your ARTICLE HAYLEY HYER
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Laguna Niguel Lifestyle | April 2020
brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.
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DRIVER’S NOTEBOOK
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Laguna Niguel Lifestyle | April 2020
+THE SPECS MODEL LiveWire™ Electric HIGH VOLTAGE BATTERY 15.5 kWh Rechargeable Energy Storage System (RESS) WHEELS Black, Split 5-Spoke Cast Aluminum with Brembo dual disk braking system SUSPENSION Adjustable suspension for comfort or sport April 2020 | Laguna Niguel Lifestyle
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APRIL
LIFESTYLE CALENDAR
3-12
Expo is the nation's largest Women's
and Sandra Marshall, BDM of Viking
Event, featuring over 550 shop-
to discover upcoming promotions
SHEN YUN
ping booths featuring the very best
and special incentives for attendees.
products and services designed for
Refreshments will be served. You don't
Segerstrom Center for the Arts,
women and their family and house-
want to miss this! To RSVP: Call (949)
Costa Mesa
hold, including fashion and busi-
273 5444 cruiseshipcenters.com
Shen Yun presents an epic pro-
ness. ocwomensexpo.com
18
duction that expands the theatrical experience across time and space. We invite you on an inspiring journey into one of humanity's greatest treasures — five millennia of Chinese civilization. scfta.org
17-18
EARTH DAY AT THE HEADLANDS
CALIFORNIA WINE FESTIVAL
Nature Interpretive Center, 34558
Laguna Cliffs Marriott and Lantern Bay
Scenic Dr. Dana Point
Park, Dana Point
Join us for this internationally rec-
3-5
The California Wine Festival is a
ognized day of environmental stew-
showcase of California’s premier
ardship with activities, games, and
OC HOME & GARDEN SHOW
wine and culinary professionals.
crafts. Learn about the Dana Point
The
nearly
Headlands Conservation Area, adja-
Anaheim Convention Center
250 wines from over 80 wineries,
cent habitats, our ecological and
The OC Home & Garden Show is
30 of Orange County’s fine dining
natural history, as well as the efforts
coming to the Anaheim Convention
restaurants, gourmet food com-
towards the conservation and pro-
Center on April 3‑5, 2020. This
panies, and lifestyle exhibitors.
tection of our natural resources. This
is the largest home show in
californiawinefestival.com
event is free and appropriate for all
festival
showcases
ages. danapointchamber.com
Southern California with over 700 homeshowconsultants.com
17
4-5
VIKING CRUISE NIGHT AT EXPEDIA CRUISESHIPCENTER
ORANGE COUNTY ULTIMATE WOMEN'S EXPO
River cruises are the best way to experience Europe's quaint villages, imperial
Saddleback College’s 2020 Career
Anaheim Convention Center
cities, and scenic landscapes. Explore
Fair
Orange County Ultimate Women's
all 7 continents with Viking. Join us
booths which features 2 stages!
32
Laguna Niguel Lifestyle | April 2020
23866 Aliso Creek Rd, Laguna Niguel
22 SADDLEBACK COLLEGE 2020 CAREER FAIR
Saddleback College, in the Quad
invites
organizations
from
CONTINUED >
EXPLORE THE WORLD EXPLORE THE WORLD VIKING CRUISES VIKING CRUISES NIGHTNIGHT Friday, April 17- 7:30pm I 6:00pm - 7:30pm Friday, April 17 I 6:00pm
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IS LIMITED, RSVP TODAY SPACE ISSPACE LIMITED, RSVP TODAY
(949) 273 5444 (949) 273 5444
23866 Aliso Creek23866 Road,,Aliso Creek Road,, Laguna Niguel, CA Laguna Niguel, CA
www.cruiseshipcenters.com/LagunaNiguel www.cruiseshipcenters.com/LagunaNiguel
S Step 2: Double clickD
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Because once a week isn’t enough...
Introducing
Oyster Tuesday Every Tuesday & Thursday
Half Dozen Oysters
only $10.95
Oysters on the Half Shell Oysters Rockefeller Big Easy Oysters Thai Steamed Oysters Fried Oysters Buffalo Oysters THE
ARBO
GRI L
MESQUITE GRILLED SEAFOOD
(949) 240-1416 @harborgrilldp
34499 Golden Lantern www.harborgrill.com
BRING IN THIS AD (OR SNAP A PHOTO OF IT) & RECEIVE 10% OFF YOUR BILL April 2020 | Laguna Niguel Lifestyle
33
APRIL
LIFESTYLE CALENDAR across industries to join their Premiere Sponsor, Atria Senior
Living - register and recruit top talent! The community is welcome to attend (parking fees apply). saddleback.edu/jobs/careerfair
24
DANA POINT SYMPHONY - AN EVENING OF OPERA FAVORITES St. Edward the Confessor Catholic Church, Dana Point
Dana Point Symphony returns to St. Edward Church with An Evening of Opera Favorites. Please join us for a thrilling performance with guest conductor IgnazioTerrasi and our soloists Tiffany Townsend and Anthony Ciaramitaro. danapointsymphony.com
25 HEALTH & WEALTH EXPO
Plaza De La Paz (near Sprouts Market)
The Laguna Niguel Chamber of Commerce presents the Health & Wealth Expo on Saturday, April 25th from 10am-2pm. This event is free to the public with musical entertainment and entertainment for the children. Exhibit Space is available. Call (949) 363-0136 for more information.
GALLERY
lnchamber.com
COASTAL MODERN ABSTRACT ORIGINALS, PRINTS & SURFBOARDS
Steve Adam Gallery (949) 294-9409 760 South Coast hwy. Laguna Beach, CA 92651
www.steveadamgallery.com
@steveadamgallery
ARTWORK: SEASCAPE SERIES #016 MIXED MEDIA ON CANVAS FRAMED
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Laguna Niguel Lifestyle | April 2020
We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at LifestylePubs.com/LagunaNiguel.