Issuu

JUNE 2020

CityLifestyle.com/Asheville

THE MENâ€™S ISSUE

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LIFESTYLE LETTER

Let’s Hear It for the Boys! FIRE UP THE GRILL, BOYS. This month is all about the guys of Asheville. What are your favorite things about the men in your life?

JUNE 2020 PUBLISHER

Jeromy Bullman | jeromy.bullman@lifestylepubs.com

Here at Asheville Lifestyle, we are always inspired by what the men in our community do and create. We truly have some talented gentlemen in our midst, and we’ve taken this issue to highlight some of them and learn from their experiences in life.

EDITORIAL COORDINATOR

Emily Shea | emily.shea@lifestylepubs.com AD DESIGNER

We are especially humbled by the veterans who have served our country and given so much to protect our freedom, and we hope that their stories touch your hearts as well.

Kaylee Mitchell LAYOUT DESIGNER

Emily Stout

While you’re having all the feels, go ahead and start shopping for Father’s Day and pick out something he’ll love. We’ve included a gift guide of all of our favorite picks to get you started. Happy Father’s Day, Asheville!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

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Asheville Lifestyle | June 2020

Proverbs 3:5-6 Asheville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Asheville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Asheville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JUNE 2020

FEATURES 10 Grilled Chicken + Asian Kale Salad 12 Men’s Summer Wardrobe Essentials Go Anywhere In Style And In Comfort When You Group These Warm-Weather Closet Staples

18 Workouts For Your Moods

12 10

24 Nourish Your Body + Soul Understand What’s In Your Food For Mindful Eating

18 DEPARTMENTS 4

Lifestyle Letter

Around Town

Culinary Creations

Trend Setter

18 DIY 24 Healthy Lifestyle 26 Realty Report

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AROUND TOWN

SOUTHSIDE KITCHEN FEEDS SENIOR CITIZENS IN NEED DURING COVID-19 Throughout the outbreak of the novel coronavirus, Southside Kitchen, a soul-food community kitchen created by the Green Opportunities, has delivered meals to quarantined or homebound senior citizens living in the Asheville Housing Authority Residences. The kitchen teamed up with local farmers, chefs and Asheville Authority Housing's Executive Director David Nash to arrange the delivery of fresh and delicious meals. According to Blue Ridge Public Radio, the team involved in the project has plans to continue with deliveries after the COVID-19 crisis has ended. show will still go on. The festival's new date is August 23. Its time and place will remain the same, as well as its lineup of world-renowned pitmasters and smoked meat (and meat-free) offerings. Visit BuxtonHall.com/Smokeshow for more information and to purchase tickets.

LOCAL PODCASTS WE LOVE The Stay at Home order left us with a little extra time on our hands. As such, we dove right in to some locally-produced podcasts. Here are some of our favorites: First up, is Making It In Asheville, a podcast and blog that tells behind-thescene stories of Asheville's exceptional movers and shakers. From artists to entrepreneurs, Making It

ASHEVILLE-BUNCOMBE TECHNICAL COMMUNITY COLLEGE LAUNCHES STARTUP ASHEVILLE In

March,

Asheville-Buncombe

In Asheville's co-hosts, Sarah and Tony, interview some of Asheville finest. Learn more and listen at MakingItInAsheville.com. We also can't help but loved Skillet, a podcast about food and memory

Technical

that will make your mouth water. Skillet creator and

Community College launched StartUp Asheville to

local storyteller, Jen, dissects all things delicious

help support local businesses. The initiative seeks

with farmers, chefs and activists in each episode.

to provide aid to entrepreneurs in Buncombe and

Visit SkilletPodcast.com to learn more. Last but

Madison counties by providing support programs

not least is Palimpsest, a drama about memory,

and resources. The program even invites local

identity and the things that haunt us. To put it sim-

entrepreneurs to connect and collaborate with one

ply, each 10-episode season is as psychologically

another through events – both digital and in-per-

thrilling and horrific as the last. To listen to all three

son. Visit ABTech.edu for more information.

seasons, visit ThePalimpsestPodcast.com.

BUXTON HALL'S SMOKESHOW FESTIVAL RESCHEDULED FOR AUG. 23

UNCA PROFESSOR RECEIVES 2020 BOARD OF GOVERNORS AWARD FOR EXCELLENCE

The inaugural Smokeshow Festival – an event

In March, University of North Carolina Asheville

created by Buxton Hall Barbecue's James Beard-

Associate Professor Tiece Ruffin was presented with

nominated chef, Elliot Moss, and his team – was

the prestigious UNC System Board of Governors’

originally slated to take place on May 17, from 5-9

2020 Award for Excellence in Teaching. Tiece is a

p.m. at The Meadow at Highland Brewing Company.

professor of African studies and education as well

Unfortunately, the festival has been delayed due to

as the interim director of the Africana studies depart-

the COVID-19 outbreak. Fortunately, the (smoke)

ment at UNC Asheville. According to a statement

Asheville Lifestyle | June 2020

released by UNC Asheville, Tiece "is known for her dedication to diversity, inclusion and equity in education, both in the United

Smile. Without Fear. For life.

States and around the world."

ASHEVILLE-AREA HIGH SCHOOLS SCHOOLS RANKED BY U.S. NEWS Recently, U.S. News & World Report released its rankings of public high schools in the United States. The rankings were created using data from more than 24,000 public schools across the country. In Buncombe County, three schools placed on the North Carolina top 100 list: School of Inquiry and Life Sciences at Asheville (No. 41), Nesbitt Discovery Academy (No. 64) and Reynolds High

School

(No.

92).

Nearby,

two

Henderson County Schools, Hendersonville High and Henderson County Early College, ranked in the top 100, coming in at No. 56 and No. 75, respectively.

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ASHEVILLE'S WORKFORCE AMONG HARDEST HIT IN NATION DURING COVID-19 PANDEMIC Volusion, an e-commerce website that has served over 180,000 entrepreneurs worldwide, recently conducted a study finding that Asheville's retail, leisure and hospitality workforce were among the hardest hit in the country during the novel coronavirus outbreak. According to the WLOS-TV, the study reported: "Asheville ranked No. 9 for mid-size cities where workforces at-large have faced severe economic layoffs, furloughs and store closings because of coronavirus." Savannah, Ga. (No. 13), Salinas, Ca. (No. 7), Naples, Fla. (No. 2) and Myrtle Beach, SC (No.1) were also on Volusion's list of mid-size cities impacted

Watch our video and get to know us at www.SmileAsheville.com

by the COVID-19 outbreak. CityLifestyle.com/Asheville

CULINARY CREATIONS

GRILLED CHICKEN + ASIAN KALE SALAD ARTICLE AND PHOTOGRAPHY MELISSA LATIN

GRILLED CHICKEN KABOBS

INGREDIENTS + 4 boneless chicken breasts (can substitute thighs), cut into chunks + kosher salt/pepper + metal or wooden skewers

FOR

THE

MARINADE

+ 1 can coconut milk + 2 tablespoons paprika + 1/2 teaspoon ground cinnamon + 1/2 teaspoon nutmeg + 1 teaspoon dried oregano + 3 garlic cloves, minced + 1/2 teaspoon crushed red pepper + 1 lemon, zest and juice

DIRECTIONS 1. Cut chicken into cubes or chunks. Season with salt and pepper. 2. In a bowl, combine all of the ingredients for the marinade and mix well. Add the chicken, cover, place in refrigerator and marinate for at least one hour. (I wouldn't suggest marinating overnight.) 3. If using wooden skewers, soak them in water while the chicken marinates. 4. Place the marinated chicken on the skewers. You should have around eight skewers. 5. Heat grill and spray with non-stick spray or brush with olive oil. Cook skewers for 12-15 minutes, turning throughout to ensure all sides are fully cooked.

Asheville Lifestyle | June 2020

ASIAN KALE SALAD

INGREDIENTS + 3 cups kale, finely chopped + 2 cups broccoli, finely chopped + 1 cups purple cabbage, sliced thin + 4 radishes, sliced thin + 6 to 8 baby carrots, cut into matchsticks + 6 large Brussels sprouts, sliced thin + 1/2 to 3/4 cup dried cherries + 3/4 cup sliced almonds, toasted

ASIAN

AMERICAN FENCE

DRESSING

+ 4 tablespoons low-sodium soy sauce + 3/4 cups light olive oil + 5 tablespoons rice wine vinegar + 1 1/2 tablespoons sesame oil + 1 clove garlic, minced + 3 tablespoons orange blossom honey + 1 tablespoon fresh ginger, grated + 1 1/2 teaspoons dijon mustard + 1/2 teaspoon crushed red pepper

DIRECTIONS 1. Chop all veggies to above recommendations. 2. Heat a non-stick pan to just under medium-high. Toast sliced almonds. (This will happen very quickly!) 3. In a small bowl, whisk all of the ingredients for the Asian dressing. 4. Dress the salad and serve with your grilled chicken kabobs.

For more great recipes, check out

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TREND SETTER

GO ANYWHERE IN STYLE AND IN COMFORT WHEN YOU GROUP THESE WARM-WEATHER CLOSET STAPLES

MENâ€™S SUMMER WA R D R O B E ESSENTIALS

Asheville Lifestyle | June 2020

02 03

the pieces 05

01 Classic cotton tee 02 Classic lightweight polo 03 Short-sleeve woven shirts 04 Graphic + pattern tees 05 Short sleeve henley 06 Tailored lightweight shorts 07 Light, medium and dark-wash jeans 08 Breathable dress pants

CONTINUED >

CityLifestyle.com/Asheville

TREND SETTER (CONTINUED)

the accessories

Asheville Lifestyle | June 2020

A / Neutral flip flops B / Casual sneakers C / Hat and baseball cap D / Breathable dress shoes E / Lightweight, active watch F / UV protection sunglasses

CONTINUED >

CityLifestyle.com/Asheville

TREND SETTER (CONTINUED)

the outfits

1+3+6 / A+E+F 2+ 8 / D + F 4+6 / B+C+E 2+7 / D + E 5 +7 / A + E 3+6 / A+F 16

Asheville Lifestyle | June 2020

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DIY

ARTICLE NICOLETTE MARTIN

WO R KO U T S F O R YO U R MOODS NEED A PICK-ME-UP, BUT DON’T QUITE HAVE THE ENERGY? THESE ACTIVITIES WILL GET YOU MOVING AND OUT OF YOUR POST-HOLIDAY FUNK

NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever your mood is this time of year, there’s still an activity you can do that’s worthwhile—and will give you a boost! Here’s how to choose the right one.

Asheville Lifestyle | June 2020

YO G A A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress

FEELING ANXIOUS

and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor as you bend down.

02 C H I L D â€™ S P O S E This calming and restorative pose is a common beginnerâ€™s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle at a time + one thought at a time through a daily Savasana practice.

CONTINUED >

CityLifestyle.com/Asheville

DIY (CONTINUED)

FEELING BORED

CLIMBING When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

Asheville Lifestyle | June 2020

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10K’s or half marathons, consider signing up for a new race and decreasing your time.

CONTINUED >

CityLifestyle.com/Asheville

FEELING STRESSED

DIY (CONTINUED)

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Hereâ€™s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

Asheville Lifestyle | June 2020

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HEALTHY LIFESTYLE

body + soul

NOURISH your

UNDERSTAND WHATâ€™S IN YOUR FOOD FOR MINDFUL EATING

ARTICLE HAYLEY HYER

Asheville Lifestyle | June 2020

T H I N K O U T S I D E T H E S C A L E . T R Y TA K I N G N O T E OF HOW YOUR FOOD MAKES YOU FEEL AFTER Y O U E AT I T. I T ’ S E A S I E R T O M A K E H E A LT H Y CHOICES WHEN YOU CAN FEEL THE DIFFERENCE!

nutrition MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.

PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.

C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.

F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.

CityLifestyle.com/Asheville

REALTY REPORT

NEIGHBORHOOD

ASHEVILLE

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Biltmore Forest

$1,250,000

$1,220,000

98%

Biltmore Forest

$985,000

$900,000

91%

Biltmore Park

$825,000

$805,000

97%

Biltmore Forest

$799,000

$750,000

94%

Biltmore Forest

$724,900

$688,000

95%

Biltmore Park

$600,000

$530,000

88%

Biltmore Park

$485,000

$475,000

98%

Biltmore Park

$478,000

$486,000

101%

Biltmore Forest

$425,000

$410,000

96%

Biltmore Park

$425,000

$420,000

99%

123

This data is a sampling of sold properties from previous months. Source: IRES MLS system.

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