Issuu

JANUARY 2020

BendLifestylePubs.com

BE WELL

DESTINATION YOGA

THE POWER OF HYPNOTHERAPY

RUNNER'S GEAR

NEW SHOWROOM NOW OPEN IN BEND! COME VISIT OUR COMPLETE LINE OF URBANFLOOR STYLES

SeaPort

Hardwoods & Flooring

More than 15 Years Experience | Over 100 Floor Coverings to Choose From

615 SE Glenwood Drive, Bend | 541.204.0711 | seaporthardwoods.com

At Any Stage,

WE HAVE A COMFORT LEVEL TO FIT YOUR NEEDS

72 Equal Payments NO INTEREST UNTIL 2025

RECEIVE A

$300 Gift Certificate WITH THE PURCHASE OF PRO ADAPT OR HIGHER

Featuring the Full Line of TEMPUR-PEDIC MATTRESSES FREE STATEWIDE DELIVERY!

BEND RIVER PROMENADE 541.382.5900 | MJACOBSFURNITURE.COM Friday 9am to 6pm â€¢ Saturday & Sunday, 10am to 6pm

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Jane Rial | jane.rial@lifestylepubs.com EDITOR

Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER

Kaylee Mitchell

Five, Four, Three, Two, One! AS WE BEGIN 2020, A NEW DECADE, WE SET GOALS FOR WHAT WE WANT OUR FUTURE SELVES TO BE LIKE AND LOOK LIKE. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan

LAYOUT DESIGNER

Emily Stout CONTRIBUTING WRITERS

Claudia Hinz, Suzanne Myhre Johnson, Cheryl Parton CONTRIBUTING PHOTOGRAPHERS

Trevor Barclay, Tracy Cepalak, Angela Goodstein, Leaetta Mitchell, Cheryl Parton, Mike York

our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. And to help encourage healthy growth, our wellness issue focuses on ways to become our best selves. Whether taking the first steps to begin a running program with some encouragement from Teague Hatfield in our Runner’s Gear story, reading about traveling inward, or to a warm destination, with Cynthia Laroche (see Destination: Yoga, page 16) or learning about hypnotherapy with Cynthia Crossman, this month we link you to others with a common goal of health. Here at Bend Lifestyle, we are so proud of the growth in our community through

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

the last year and cannot wait to see what is coming for 2020. As new businesses

CHIEF SALES OFFICER Matthew Perry

open, old businesses expand, charities fundraise and we all turn one year older, we

CHIEF FINANCIAL OFFICER DeLand Shore

will continue to be right there to share your stories and celebrate your milestones.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Happy New Year, Bend! Thank you for being a part of our story. Visit us online at BendLifestylePubs.com and Facebook.com/Bend-Lifestyle.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

BendLifestylePubs.com ON THE COVER Snowshoeing at Mt. Bachelor PHOTOGRAPHY BY MIKE YORK, MIKEYORKE.COM 4

Bend Lifestyle | January 2020

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Many Outdoor Living Choices Visit our Design Showroom and Custom Order for your outdoor living pleasure Choose from 18 brands with most Made in America Early Bird Discount and Spring Delivery

222 se reed market road, bend (541) 388-0022 patioworldbend.com mon-sat 9:30-5:30

INSIDE THE ISSUE JANUARY 2020

FEATURES 16 Destination Yoga Travel to Nurture Wellness

22 Green Space Indoor Plants Create Healthy Bathrooms

28 Location Workouts Exercise for Every Mood

16 34

34 Runner's Gear Teague Hatfield Shares His Favorites

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Travel Destination

22 Renovate & Refine 24 Local Limelight 28 Healthy Lifestyle 32 Lifestyle Calendar 34 Localâ€™s Choice

perssal

BRANDING

capturing yy

AND COMMERCIAL PHOTOGRAPHY

SO YOU CAPTIVATE THEM

Sally Russel, Mayor of Bend

415-378-5722 INFOSHEPHOTOGRAPHY.COM

Kara L. Smith, Financial Advisor at Northwestern Mutual

Chandra Bath, Fred Real Estate Group

1-800-808-1955 NATIONALSOLARUSA.COM

Your Oregon Solar Power Experts

START SAVING WITH SOLAR!

DON’T MISS ANOTHER SUNNY DAY

• Lower Your Electricity Bills • Take Advantage of New 2020 Upfront Incentives for Oregon Residents that Help Offset Solar Costs • Environmentally Friendly • Increase Appraised Property Value

3.99% FINANCING FOR QUALIFIED APPLICANTS

LOW INTEREST, LONG TERM LOANS TO MAKE SOLAR AFFORDABLE

L E A R N MO R E AT: N AT I O N A L S O L A R U SA .CO M January 2020 | Bend Lifestyle

GOOD TIMES

MountainStar Celebrates Annual Supporters at Thanks for Giving Volunteers, donors, and fairy godparents from across three countiesÂ came together on November 14 at Worthy Brewing to celebrate the year of support for local families. MountainStar Family Relief Nursery works to prevent child abuse and neglect through community support and therapeutic services that help vulnerable children and families succeed. PHOTOS: TREVOR BARCLAY/MODEST PHOTOGRAPHY

Bend Lifestyle | January 2020

Assistance League of Bend Hosts 2019 Gala The Assistance League held their 2019 Gala on November 16 at the Riverhouse on the Deschutes. The theme Rockin' Around the Christmas Tree provided a festive setting for the fundraiser to support multiple Assistance League programs that make a difference in the lives of children and adults dealing with poverty, homelessness and cancer in Deschutes County. PHOTOS: PHOTOGRAPHY BY LEAETTA

It used to be... she’d forget... only the little things.

A Memory Care Community

If your loved one needs more assistance, the solution can be found at Mill View, our new Memory Care Community; providing caring, compassionate and personal 24-hour assistance for those with Alzheimer’s and Dementia. Call for a tour today.

www.MillViewMemoryCare.com

458-202-7020 January 2020 | Bend Lifestyle

GOOD TIMES 1.

Results Neck & Back Therapy Celebrates Anniversary with Artist's Reception In honor of their third anniversary, Results Neck & Back Therapy hosted a celebration and artist's reception November 8 at their Old Mill clinic. The featured artist, painter Shelly Wierzba, showcased her newest work and physical therapists Lesley Berger and Kevin Bourlai welcomed guests with appetizers and refreshments. Results Neck & Back Therapy treats chronic neck and back pain, acute spinal injuries and general orthopedic cases.

1. Lesley Berger, artist Shelly Wierzba, Kevin Bourlai

High Desert Chamber Music Gala High Desert Chamber Music (HDCM) held its 12th Annual Gala on November 9 at Bend Golf Club. The evening included a silent auction, dinner and a performance by HDCM's student group, the Spotlight Chamber Players. Proceeds from the event allow HDCM to offer outreach programs in Central Oregon at no cost to students, teachers or schools. PHOTOS: TRACY LYNN PHOTOGRAPHY

Bend Lifestyle | January 2020

New Year, New You . . .

Happy New Year! CALL ME FOR PROFESSIONAL REAL ESTATE REPRESENTATION IN 2020!

It’s Time to Rejuvenate!

CARRIE DITULLIO Certified Negotiator | Seller’s Representative Buyer’s Broker | 25+ Years In Bend FOR EXCEPTIONAL KNOWLEDGE & CUSTOMER SERVICE

541.280.0992

Treat Your Skin to a Rejuvenating Facial with Kerry Schoales, Master Aesthetician Spot Melanoma/Skin Cancer Early.

Now Offering an Array of Aesthetics and Laser Rejuvenation Services Call for more information!

Wishing you and your families a Happy New Year!

HEDLEY WILLIAMS Sr. Mortgage Advisor NMLS- 897549 354 SW Upper Terrace Ste 101 Bend, OR 97702 541.280.7285 Hedley@Elev8Mortgage.com

2041 NE Williamson Court, Suite B, Bend, Oregon 97701

541.323.7546 (SKIN) petersderm.com Gerald Peters, MD, FAAD, FACMS

Ann Reitan, MHS, PA-C • Ericka Luckel, MPAS, PA-C

@hedleywilliamsnmls897549 @HedleyWilliamsNMLS897549 *Conditions and Restrictions Apply. Information deemed reliable but subject to change without notice. Qualifying buyers only, subject to credit approval. This is not a commitment to lend. Call for Details. NMLS- 1819034.

January 2020 | Bend Lifestyle

AROUND TOWN

SEAPORT HARDWOODS & FLOORING OPENS SHOWROOM IN BEND

NATIONAL SOLAR USA HEADQUARTERS MOVES TO BEND

SeaPort Hardwoods & Flooring recently opened

National Solar USA headquarters recently moved

a new showroom in Bend. With more than 15 years

to Bend. Since 2009, the woman-owned company

of experience working in the greater Portland area,

has helped Oregonians build a healthier future with

the family-owned and -operated wholesaler is

clean energy. President Janelle Lancaster and her

eager to work with the Central Oregon community.

family founded National Solar with the mission of,

SeaPort helps a homeowner with all their hardwood

“Commitment to a positive change.” The company

flooring needs by working with reputable installers,

strives to leave a legacy of responsible stewardship

displaying dealers and designers throughout the

toward natural resources by helping customers

area. With more than 100 hardwood floors to choose

assess their project to find the best solar solution

from, they will help homeowners create a dream

for their lifestyle, budget and long-term goals. Their

floor. SeaPortHardwoods.com

support includes provisions for low-interest financing. NationalSolarUSA.com

BOOK SELECTED FOR A NOVEL IDEA 2020 The

Deschutes

Public

Library

Foundation

NEW EXHIBIT REVEALS NATURE’S RESILIENCE

announced the novel When All is Said as its selec-

The High Desert Museum presents the exhibit

tion for 2020’s A Novel Idea community reading

Nature’s Resilience through March 29. Highlighting

program at an unveiling event held December 6 at

the valuable role of ecological disturbances, such as

the Downtown Bend Library. When All is Said is the

wildfire, flood and pine beetle outbreaks, Nature’s

debut novel by Irish author Anne Griffin. The book

Resilience features the work of photographers Bruce

is a best-seller in Ireland and its main character

Block, David Bahr, Ashley Duffus, Paul Glasser and

reflects on his life through five people that have

others to illustrate the dichotomy of devastation and

been most important to him. In its 17th year, A Novel

new life. “In the High Desert landscape, change is

Idea is the largest community reading program in

constant and dynamic disturbance is both a neces-

the state of Oregon and each year more than 5,000

sity and a reality,” says Executive Director Dana

residents read, discuss and attend free cultural and

Whitelaw, Ph.D. “To view the vibrant new growth

author events at the Library’s six branches and at

alongside the destruction reminds us of the power

partnering businesses. Past selections have taken

of nature and time,” she says. The High Desert

readers across the world and to different places in

Museum opened in 1982. It brings together wildlife,

time to explore issues, ideas and other perspectives

cultures, art, history and the natural world to convey

through the lens of the written word. The programs

the wonder of North America’s High Desert. The

of A Novel Idea are free and open to the public.

nonprofit Museum uses indoor and outdoor exhibits,

DPLFoundation.org

wildlife in natural habitats and living history demon-

strations to help people discover and appreciate this diverse region. HighDesertMuseum.org

Bend Lifestyle | January 2020

Chef-inspired ranges help you cook and look like the pros. Come let our appliance pros assist you with your choices.

A P P L I A N C E S plus mattresses & outdoor living

A high-end kitchen at an affordable price! Package rebates available.

Local. Different. Better. Celebrating 70 years

541-382-6223

Just east of Pilot Butte

jbbend.com

design studio

...putting life in your lifestyle... 915 nw gasoline alley Bend, or 97703 | (541) 389-9178 rick@wrightdesignstudio.com | wrightdesignstudio.com

January 2020 | Bend Lifestyle

HOW TO WINTER LIKE A NORWEGIAN In Norway, there is a saying, “There is no bad weather, only bad clothing.” This phrase is exactly how Norway-native physical therapist, Shanette Menegus, wants us to think about winter in Central Oregon. Yet, as the temperatures continue to drop, it can be challenging for some to find ways to stay both positive and active. It can seem less inviting to go outside for a walk or a hike when it is cold outside. “Being able to take yourself into the new year with promises for healthy living and a vision for what your new year should bring, requires a conscious effort,” said Shanette. That means opening yourself up to the outdoors. Fresh air with a connection to nature are fundamental to any Norwegian. As a physical therapist, Shanette talks with her patients about what outdoor winter activity can look like. She teaches the importance of year-round activity for not only the body but also the soul. For someone who has grown up in warmer climates and then relocated to Central Oregon, it can be a challenge to understand how appropriate layers of clothing can help to create an outstanding winter day in the mountains. Locally, we are fortunate to have clear blue skies and inviting trails on which we can explore. Shanette encourages discovering new hobbies for stimulating the mind and moving the body. Nordic skiing, skate skiing, snowshoeing, alpine skiing, and snowboarding are all within a very short drive of our homes. Wanoga Park even allows you to bring your favorite four-legged friend along for the journey. The Norwegian viewpoint is that finding beauty in the tasks makes them more enjoyable. “Nike has it right,” said Shanette. “Just do it.”

WHY SAUNAS ARE ESSENTIAL TO NORWEGIANS

In the wintertime clinic setting, physical therapists see a lot of muscle sprain injuries, especially of the wrist and ankles. Preventing these injuries requires ensuring you have good flexibility. Norwegians are known for their saunas. They know that flexibility can be improved in the sauna and steam rooms. Deep penetrating heat can be very beneficial to addressing tightness in the muscles and soft tissues. “The heat allows you to push the limits of your flexibility because the warmth can work out stubborn tightness and pain in your muscles,” said Shanette. Try incorporating saunas before and after winter activities to maintain flexibility. But don’t just sit in a sauna. Stretch your body while in there and be sure to hydrate. Research shows that stretching in the sauna can improve flexibility by 205%. All types of stretching will suffice, however, the hip flexors, which are often very tight can melt like butter with regular sauna use. Shanette also recommends sauna use for deepening relaxation, which allows you to come out more rejuvenated. And that is the whole point for connecting with nature while also moving your body - to rejuvenate yourself.

Schedule a 10 Minute Consultation with Any of Our Expert Physical Therapists for Only $10 on Any Tuesday.

Solutions from Head to Toe BEND

BEND CRYO

EAGLE CREST

REDMOND

SISTERS

541.728.0713

541.527.4353

541.504.5363

541.588.6848

StepAndSpine.com

TRAVEL DESTINATION

D E S T I N AT I O N : WELLNESS DISCOVER AND EXPLORE YOGA AT A MEXICAN RETREAT

Bend Lifestyle | January 2020

The yoga studio faces the sea.

ARTICLE CLAUDIA HINZ

TEN YEARS AGO, WHEN CYNTHIA LAROCHE WAS STILL NEW TO TEACHING YOGA, A GROUP OF WOMEN ASKED HER TO LEAD A RETREAT SOMEWHERE WARM. Cynthia had no clue what this yoga retreat would look like or what participants, both seasoned yogis and those new to the practice, might expect from an intensive week of yoga, but she said, yes. In 2020, she will lead her tenth retreat at the Mar de Jade Wellness & Vacation Retreat Center in Chacala, Mexico (north of Puerto Vallarta). Cynthia, and fellow instructors, Banni Bunting and Angela Goodstein, willÂ guide participants through daily yoga sessions, meditation, breath work and crystal healing.

Cynthia LaRoche teaches yoga in Bend, and at destinations such as Chapala, Mexico

CONTINUED >

January 2020 | Bend Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

The beaches of Chapala provide restful spaces for relaxation.

Bend Lifestyle | January 2020

On the first day of the retreat, Cynthia gathers everyone in Mar de Jade’s yoga studio overlooking the Pacific Ocean. Some are nervous about what to expect. They’re worried the yoga will be too strenuous. Others secretly worry two hours of yoga might

24 HOURS A DAY 7 DAYS A WEEK Emergency Veterinary Care Fully Staffed with E.R. Veterinarian at All Times

be boring. Most have specific goals to return home energized, healed, or even slimmer. Cynthia asks them to tune into the rhythmic crashing of waves against the rocky coast and breathe. Mar de Jade means jewel of the sea, and the staff encourage guests to unburden themselves by tossing their burdens like rocks for the ocean to carry away. Each day of the retreat includes twice daily yoga, in addition to dedicated breath work, meditation guidance and crystals specifically chosen for healing each chakra (the seven energy centers along the spine). Afternoons are spent relaxing in oceanside hammocks, paddle boarding, walking into the nearby town of Chacala or touring the Montessori School, which the resort owners opened, before everyone gathers again for sunset yoga and dinner of locally caught fish. The resort has its own organic farm, the source of daily meals, including a breakfast favorite of freshly sliced papaya. Wholesome meals and basking in the sun and balmy breezes of the Pacific set the stage for a deeper, more patient

”

“Serving Central Oregon and veterinarians with compassionate and quality emergency, urgent, and critical care since 2004.”

Open Weekends and Holidays | Digital X-Ray, Ultrasound, Endoscopy Fully Equipped In-House Lab | Fully Equipped Surgical Suite Specialty Care including Board Certified Cardiologist, Internist and Surgeons

exploration of a yoga practice. So often, Cynthia says, people are in a hurry to change something about themselves; they want to leave the yoga mat transformed. She sees students “bumping up against” aspects of themselves, the “unruly pieces” they’d rather leave behind. The body wants to fidget, the mind sail away. She invites her students to stay in the “uncomfortable sensa-

1245 Southeast 3rd Street, Ste. C-3 | 541.385.9110

tions,” to inhale and exhale with the surf and observe the “useful information” of CONTINUED >

BendVetSpecialtyEmergency.com January 2020 | Bend Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

the body’s fidgeting or resistance. “If we turn toward the things we push up against,” she says, “and allow those things in, we begin to see the walls that we’ve built up around our own hearts. If you can sit within an uncomfortable moment and not run from it, there’s an opportunity to soften around the resistance… and in the softening we become more receptive, more open to receive what has always been available to us, the magnificence of our own potential.” For those who can’t embark on a weeklong retreat or even squeeze in weekly yoga classes, Cynthia offers some simple, practical tools for nurturing a mindfulness practice at home. “Before I get out of bed in the morning I always say, ‘Thank you’ or ‘Wow!’ This morning practice puts me in the equation… I get to choose, to decide, regardless of what’s going on… we forget how powerful we are,” she says, especially when we are faced with pain, sickness, heartache or disappointment. She also suggests setting an alarm and sitting quietly for one minute. Maybe it turns into two or three minutes, she says, but start with one. These simple practices shape her day and create space for reflectiveness. A weeklong retreat in Mexico may be balm for body and soul, deepening one’s yoga practice, but Cynthia says it is not necessary to travel thousands of miles to foster self-acceptance and love. She cites an interpretation of one of her favorite Buddhist teachings: you will search the world over and find no one more deserving of your love than yourself. For more information about Cynthia’s upcoming classes, workshops and the yoga retreat taking place each November, please visit CynthiaLaRoche.com 20

Bend Lifestyle | January 2020

GET BACK YOUR LIFE!

“Staff is great! Facility is top notch.”

r a f y b s i y s i n h a “T er than ty! ” bett er facili oth

“I feel blessed that I was referred to Results Neck & Back Therapy.”

“Real expertise here!” “Results therapy has reduced my neck pain by 80 to 90%.”

“I would highly recommend this program!”

“Best rehab place I have ever been treated at!”

“I have never really benefited from any physical therapy until I found Lesley and Kevin at Results.”

730 SW Bonnett Way, Suite 3100, Bend, Oregon 97702 Healthy food is a cornerstone of a wellness retreat.

541-797-6316 | resultsneckandback.com January 2020 | Bend Lifestyle

RENOVATE & REFINE

CLEAN SERENE GREEN

INDOOR PLANTS CREATE HEALTHY BATHROOM SPACES

Bend Lifestyle | January 2020

Left: Pothos and philodendron tolerate the lower light and fluctuations of temperature found in many showers. Right: Popular rain shower heads pair with plants in a shower to create a rainforest effect.

IN 2020, THE DECORATING TREND OF INDOOR

PLANTS

CONTINUES

AND

EXPANDS TO INCLUDE THE BATHROOM. Given the dry climate of Central Oregon, a shower space shouldn’t be overlooked to create a healthy and serene oasis of green. Yet, the trend isn’t just aesthetic. Plants not only evoke a nature-inspired, mood-elevating feeling, but they also filter carbon dioxide and toxins during their photosynthesis process to oxygenate the air and create a healthier environment. Many houseplants thrive in low to moderate light with higher humidity, but not all plants are suited for the fluctuations in temperature between shower time and colder, non-use hours. Considering factors of low light, high humidity and temperature swings, some choices include: bromeliads, cyclamen, bamboo, pothos, snake plants, spider plants and orchids. And if a shower isn’t a suitable place for a plant, consider shelves or windowsills to create a healthy, serene space to start the day.

I have had doggies my whole life and experienced numerous vets through the years. I have NEVER encountered the degree of loving, compassionate, and thorough care as I have received from Riverside. — M A R I LY N J AC O B S , C L I E N T

Dr. Victoria Karshner, Dr. Sarah Cummings, Dr. Debbie Putnam, Dr. Cody Menasco, Dr. Jess Casey

25 NW Olney Avenue, Bend 541. 585.3739 RIV E RSIDE V E TBE ND.CO M January 2020 | Bend Lifestyle

LOCAL LIMELIGHT

LIFTING LIMITS: Develop Conscious Habits

Using the Subconscious Mind

ARTICLE SUZANNE MYHRE JOHNSON

Understanding Hypnotherapy Means Unlocking the Power of the Brain to Help Achieve a Better Quality of Life

CYNTHIA CROSSMAN HAS ALWAYS THRIVED ON HELPING OTHERS ACHIEVE A BETTER QUALITY OF LIFE, AND SPENT MANY YEARS TEACHING YOGA MEDITATION. When she moved to Bend in 2015, Cynthia found a new calling as a hypnotherapist. “I saw the need for this in our community,” she says, “and it’s an exciting, innovative field.” She trained with a hypnotherapist in Portland and was certified in 2017 through the Banyan Hypnosis Center. Here, Cynthia shares insights on both old misconceptions and new applications of hypnotherapy.

Bend Lifestyle | January 2020

WHAT DO YOU WANT PEOPLE TO BETTER UNDERSTAND ABOUT HYPNOSIS?

First, let’s clarify what hypnosis is NOT: it’s not entertainment and it’s not mind con-

trol. To be hypnotized, a person must want this on some level. I can’t hypnotize someone against their will. During hypnosis, you are not asleep or unconscious. You actually are in a heightened state of awareness, but deeply relaxed. Hypnosis works with the subconscious mind, which is the database of our lives. The subconscious keeps all our experiences, thoughts, feelings, and habits in its library. We can access the subconscious through hypnosis to change thought patterns that cause problems for us. C yn thia C

CAN YOU EXPLAIN HOW HYPNOSIS WORKS IN THE BRAIN? The conscious mind is very protective. Without it, we’d be overwhelmed by too

sm an

many options and stimuli. But the conscious mind dislikes change, so we need

ro s

to access the subconscious mind to form new, positive habits. Negative habits, like smoking, often simply settle in over time. We reset those desires through positive suggestions during hypnosis, such as, “I feel great being a non-smoker.” Sometimes, we need to resolve problems based in childhood experiences. Maybe a person is numbing feelings from past trauma. Through hypnosis we can go back to that time and reset the reaction to the experience, choosing a more positive path. The adult self can talk to the child self and reinforce the idea that it’s going to be okay. Hypnotherapy does not focus on reliving trauma–it’s more about understanding the event from an adult perspective and sharing that with the child self. YOU’VE HELPED PEOPLE WITH EXTREME WEIGHT LOSS. CAN YOU TELL US MORE ABOUT THAT PROCESS?

Virtual gastric bypass is a wonderful option for those who need to lose a sig-

nificant amount of weight. Often their doctor has recommended surgical gastric bypass, which reduces the actual stomach volume. Virtual gastric bypass, through hypnosis, causes a person to believe their stomach is smaller. They eat smaller portions and feel satisfied with less food. During hypnosis, we first explore the person’s relationship with food—especially emotional eating. We have a positive conversation to realign these habits. Our second session involves visualizing the gastric bypass procedure, from arriving at the doctor’s office to the placement of a band around their stomach. It’s an alternative to surgery that is non-invasive,

Hypnosis

works

subconscious

with

mind,

the

which

the database of our lives. The

with no risk of infection or other complications.

subconscious

CAN HYPNOTHERAPY REDUCE CHRONIC PAIN?

experiences, thoughts, feelings, and

Acute pain tells us when something is harming us. But chronic

pain, such as back pain which affects millions of people, can mean the nerves and brain are set in a pattern that no longer serves us. Sometimes anxiety from expecting discomfort is enough to trigger a desire for medication. We can disrupt that cycle and reduce the use of medication working in partnership with the client’s doctor. Cynthia Crossman Blue Heron Hypnotherapy 29 NW Greeley Ave., Bend 541.233.8695

keeps

all

our

habits in its library. We can access the subconscious through hypnosis to change thought patterns that cause problems for us.

BlueHeronHypnosis.me January 2020 | Bend Lifestyle

ALIGNMENT

*Onsite childcare available

Bend Lifestyle | January 2020

Ignite Potential: Become a Big Brother or Big Sister www.bbbsco.org

Ashton Eaton

Your unique style deserves

amazing FRAMES

1335 NW Galveston Ave. Bend, OR â€˘ 541.389.3770 EastlakeFraming.com January 2020 | Bend Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor as you bend down.

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Bend Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

CONTINUED >

January 2020 | Bend Lifestyle

HEALTHY LIFESTYLE

(CON TI N U ED)

FEELING BORED

CLIMBING When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

Bend Lifestyle | January 2020

When your head is full of thoughts, it can Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Hereâ€™s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED

get overwhelming. High-Intensity Interval

January 2020 | Bend Lifestyle

JANUARY

LIFESTYLE CALENDAR

nature writer” by the San Francisco

TOUR OF MEISSNER 33K CLASSIC AND TOUR

MARTHA REDBONE

an anthology. Lopez's works include

Virginia Meissner Sno Park

Chronicle. He has written 17 fiction and non-fiction books, as well as

Tower Theatre

National Book Award-winning Arctic

An award-winning musician, Martha

Dreams, Of Wolves and Men, Field

the

Redbone is one of the most vital

Notes, Resistance, and most recently,

Inaugural Tour of Meissner 33km

voices in American Roots music

Horizon. DPLFoundation.org

Classic XC Ski Race and Tour.

today. Her music embodies the folk

The single loop course covers

and mountain blues sounds of her

almost all of the groomed trails.

childhood in the Appalachian hills of

MeissnerNordic.org

Kentucky, mixed with the eclectic grit

Meissner

Nordic

presents

10-11 JAZZ AT THE OXFORD Oxford Hotel

Saxophonist Eldon "T" Jones plays with the groove jazz style he has

of her teenage years in pre-gentrified Brooklyn. TowerTheatre.org

A full weekend of community events

for Bend’s Winter PrideFest include

APRÉS SKI CONCERT

Tubing, an Aprés Ski Celebration and

organized groups for alpine and nordic skiing, snowshoeing, Drag more. OutCentralOregon.com

The Commons Café and Taproom

Parallel 44 presents the 5th Annual

The show pays tribute to the

Aprés

music of Grover Washington, Jr.

month featuring the music of High

OxfordHotelBend.com

Step Society. Free for all ages.

Ski

Concert

Series,

this

TheCommonsBend.com

MOON VIBES DANCE PARTY AVID Cider Company

Local DJ ChellyBean plays electronic

LGBTQ SKI WEEKEND Mt. Bachelor

honed with his band, N Touch.

JAN 30-FEB 2

JAN 31-FEB 1 USA CLIMBING BOULDERING NATIONALS

Deschutes County Fair & Expo Center

The 2020 USA Climbing: Bouldering Open National Championship com-

CASCADES WEDDING SHOW

petition features the best elite adult

Riverhouse on the Deschutes

and youth athletes in the country

music at this celestial social to cele-

The Cascades Wedding Show is a

competing for a place on the U.S.

brate the full moon. Free for 21 and

one-day event for future brides and

National

over. AVIDCider.com

grooms to connect with Central

National Team. USAClimbing.org

Oregon

event

professionals.

Team

and

U.S.

Youth

16-19

features a fashion show with the

OREGON WRESTLING CLASSIC

booths showcasing every detail of

latest bridal trends, creative entertainment ideas, and 30+ vendor

Deschutes County Fair & Expo Center

event planning in Central Oregon.

This year’s tournament will host

CascadesWeddingShow.com

100 high school teams in multiple categories including those for kids, cadets, a girls open, as well as a women's college tournament. WrestleOregon.com

Bend Lifestyle | January 2020

23 AUTHOR! AUTHOR!

We are always accepting submissions for events you'd like to

Bend Senior High School

see included in our Calendar sec-

Deschutes Public Library Foundation

tion. Submissions are accepted

presents Barry Lopez, who has

via

been called “the nation’s premier

BendLifestylePubs.com.

the

Contact

tab

BECOME A “HALE MALE” TODAY AND GET BACK OUT THERE! Testosterone Replacement Therapy is safe and effective medical treatment. Improve Your: • Energy • Focus / Drive • Mood • Sleep • Mental Acuity • Weight Loss • Sex Drive • Muscle Tone

FREE Testosterone Test

Mention Bend Lifestyle & Get a

Cannot combine with other offers.

Call to schedule your appointment

541.797.0495 HaleMensClinic.com 371 SW Upper Terrace Drive, Suite 1, Bend

M.D. Owned & Operated by Dr. Kristian M. Ferry

experienc!e matters

• Long Appointments • In-Network with Most Insurance Plans • 24/7 Access - Via Phone, Text and Email • Nutrition Services by Lori Brizee, Pediatric Dietitian

new location!

403 NE REVERE, BEND

541.241.6371 DrErikaBeardIrvine.com

Weight Loss DOESN’T HAVE TO BE HARD!

Hypnosis enables you to lose weight and keep it off because you change your mental patterns, which in turn brings about physical changes. Need to lose 20 pounds or 100+ pounds? Our hypnotic weight loss methods can be customized just for you. HYPNOSIS CAN HELP YOU:

Reinforce your resolve to lose weight

Dr. Erika has a unique understanding of children's health. She trained at the Uniformed Services University of the Health Sciences School of Medicine and the Walter Reed Army Hospital. Awarded the Young Pediatrician of the Year Award in 2010*, she served in the US Navy as a pediatrician and flight surgeon for 12 years, in such places as Haiti and Okinawa, Japan. *American Academy of Pediatrics, Uniformed Services

Eat what you want but feel satisfied with smaller portions. No dieting!

Make healthy food choices

NOW OFFERING VIRTUAL GASTRIC BAND HYPNOSIS FOR WEIGHT LOSS! CALL 541.233.8695

FOR A FREE CONSULTATION LEARN MORE AT:

BLUEHERONHYPNOSIS.ME

CYNTHIA CROSSMAN, CH January 2020 | Bend Lifestyle

LOCAL’S CHOICE

RUNNER’S GEAR TEAGUE HATFIELD // OWNER // FOOTZONE, BEND

1//

2// 3//

4//

5//

6//

7//

TAKE THE RIGHT STEPS TO KEEP A HEALTHY PACE WITH TEAGUE'S FAVORITE WORKOUT ACCESSORIES ARTICLE CHERYL PARTON WHEN IT COMES TO RUNNING, TEAGUE HATFIELD HAS PUT

1// New Balance Fuel Cell running shoe, $130. | 2// Garmin GPS

IN THE MILES (AND YEARS) TO BE AN EXPERT. In 2020, he’ll

sports watches measure distance, speed, heart rate (optional), time,

celebrate 20 years as owner of FootZone, where runners gear

altitude, and pace. From $169. | 3// Lacrosse Ball to roll out and

up, gather and connect with the running community. Last year,

unlock calves, hips (or whatever ails you) before a run, $5. | 4//

Central Oregon sponsors created dozens of walking and running

Thermal training tights offer warmth with breathability for cold days.

events. With so many options, Teague suggests, “You can tech-

Sugoi Midzero Tights, $69. | 5// “A hat for catching sweat is some-

out, or keep it simple, but don’t be limited by equipment—just get

thing I wear every day,” says Teague. BOCO Trail Hat, $27. | 6// Eggs

out there.” FootZone.com

over easy, and, "A lot of almonds!" | 7// Tailwind Nutrition Endurance Fuel offers calories, electrolytes and hydration all in one, $27.99.

Bend Lifestyle | January 2020

This is not

YO U R M OT HER'S M ENOPAU S E! Did you know that half of your life will be spent in perimenopause and menopause? Imagine the difference it would make if this transitional time in your life could be met with optimal health, wellness, and vitality. Let the menopause experts show you how things can be different from what you might have been expecting. Feeling just ok is not enough anymore. This is not your motherâ€™s menopause.

Customized Treatment Plans

Board-Certified Gynecologist Specializing in Menopause

Strategies to Optimize Your Health in Menopause

Natural and Medical Treatment Solutions

Safe and Effective Hormonal and Non Hormonal Therapy Options

Focus on Optimizing Hormones, Not Managing Symptoms

O UT S MAR T ME N OPAUSE. C A L L TO DAY ! 541.3 23.0 177 www.themenocenter.com

2450 NE Mary Rose Place, Suite 200, Bend

Specializing in family dentistry Dr. Mike Longlet, DDS • Dr. Chelsea Longlet, DDS

Live. Laugh. Smile. Our goal is that you smile while doing the things you love. Whether it is outdoor recreation or growing within our community, let us help you worry less about your teeth and more about your passions. We specialize in state of the art technology to provide state of the art service. At Mill Point Dental Center, where we treat you like family and everyone is a VIP.

541-388-0078 • www.millpointdentalcenter.com

775 SW Bonnet Way • Building 4000, Suite 100 • Bend, Oregon Connect with us!