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FOODIE

B BELLEVAUX

PLEASE CALL 636-978-8882 T O

S C H E D U L E

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BELLEVEAUX BY EXECUTIVE HOMES An enclave of 30 luxury residences on private cul de sacs Customized homes f rom low $500s Large lots, many backing to mature trees Located off Ken Drive, St. Charles 63301 EXECUTIVEHOMESINC.NET

LIFESTYLE LETTER

OCTOBER 2020 PUBLISHER

Fred Sussman | fred.sussman@lifestylepubs.com EDITOR

Let's Eat! ST. CHARLES COUNTY…ARE YOU IN FOR A TREAT! This month is all about food—the tastiest, trendiest, healthiest foods…and some of the most unique places to find them. It’s easy to get stuck in a rut and find yourself eating the same things each day (especially when we’ve literally been “stuck” inside). We’re all busy, and we have

Judy Peters | judy.peters@lifestylepubs.com AD DESIGNER

Miranda Williams L AYO UT DESIGNER

Emily Lisenbee CONTRIBUTING WRITERS

Judy Peters, Nicolette Martin CONTRIBUTING PHOTOGRAPHERS

Janet Watkins

our go-to meals that we know will feed the family for the week. We return to our favorite restaurants and order our favorite dish every time because we know it’s always amazing. But, this month, it’s time to branch out and tantalize your taste buds. Try something new; you might find a fresh staple to add to the rotation. And we’re here to point you in the right direction. This issue features some unique recipes, ways to stretch your food dollars, and some places to eat you may not have visited yet. We also feature a classic area to find some of the best Italian cuisine in St. Louis… The Hill. You’ll learn about the long history of this unique area in an award-winning documentary by a St. Charles area film team.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Welcome to Fall and happy eating, St. Charles County!

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Fred Sussman, Publisher

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/StCharlesCounty

Proverbs 3:5-6 St. Charles County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County Lifestyle™ is gathered from sources

St. Charles County Lifestyle | October 2020

considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE OCTOBER 2020

FEATURES 14 Americaâ€™s Last Little Italy St. Charles Team Produces Historical Documentary

18 Road Trip: Louisiana, MO Historic Treasures, Delicious Food, Hometown Celebrity

24 Helping Seniors Stay Healthy The Right Nutrients Matter

30 24

30 Farmhouse Fancy Fare Defiance Ridge Hosts Farmhouse Dinners

DEPARTMENTS 4

Lifestyle Letter

Around Town

Inspired By

Local Limelight

Road Trip

24 Healthy Lifestyle 28 Culinary Creations 30 Hot Spot 32 DIY 34 Lifestyle Calendar

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STAGES St. Louis has launched The STAGES

Halloween history. As of publication time, this fun

Collection, a creative online shopping division con-

event is still scheduled for Oct. 10-25 on Main Street in

sisting of hand made, one-of-a-kind items designed

St. Charles. Behold the wondrous sights and sounds...

and built by STAGES artists. The program was devel-

where magical, mysterious, and wonderfully weird

oped in response to the COVID-19 challenge, as a

adventures await! A plethora of playful paranormal pol-

way to keep STAGES artists employed while giving

tergeists have traveled from regions beyond in order to

the community a way to bring quality artistic items

make Saint Charles their new favorite “haunt.” But don’t

into their homes and to support the organization.

worry—these friendly ghouls have more treats to offer

Check it out at StagesStLouis.org/shop/,

than tricks, and they enjoy meeting “little monsters” of all ages. Check website for festival hours: discoverstcharles.com/events/legends-and-lanterns/.

DR. KAREN PUGH JOINS SSM Karen Pugh, MD, MPH, has joined the SSM Health

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received her medical degree and master’s degree in

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public health from Saint Louis University School of

surrounding the property on which McKelvey

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Vineyards now sets, from the seat of a horse drawn

at SSM Health Cardinal Glennon Children’s Hospital.

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Before joining SSM Health Medical Group, she prac-

delicious wood fired pizza, salad, & glass of wine of

ticed outpatient pediatrics at Wards Corner Pediatrics

your choice. Live music 2-5 p.m. October 24. $60/

in Norfolk, Virginia. Dr. Pugh is excited to return home

person at MckelveyVineyards.com/tourtickets.

to raise her two sons with her husband, Dr. Jackson Pugh.

St. Charles County Lifestyle | October 2020

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INSPIRED BY

ARTICLE JUDY PETERS | PHOTOGRAPHY COURTESY FAMILY FEATURES

Blended Tacos

St. Charles County Lifestyle | October 2020

Cook Once, Eat Twice

WITH MOST OF US PREPARING MORE MEALS AT HOME THESE DAYS, THE IDEA OF COOKING ONCE AND EATING IT TWICE CAN SAVE TIME AND MONEY. It’s really as simple as it sounds. Cook a base dish that can be enjoyed today and used for an entirely different meal tomorrow. For example, bake some fish for tonight’s dinner, and enjoy fish tacos for tomorrow’s lunch. Whether you love cooking or are just trying to get by with as less work and stress as possible in meal planning and preparation, keep these things in mind in order to cook once and eat twice: Stock up on staples. Before heading to the store (or placing your order for delivery), develop a list of ingredients that can be used for multiple dishes. Canned goods, such as black beans and corn, are great items to have on hand for a variety of favorite family recipes. Other basics like corn tortillas can be used in multiple ways, such as tacos, casseroles and even salads. Don’t forget produce. To increase flavor and nutrition, adding produce is key in your planning. For example, mushrooms can be used in a variety of ways, are filling, healthy and versatile. Crimini and portabella are excellent sources of the antioxidant selenium (four crimini mushrooms provide 38% of your daily recommended value). Eating a variety of mushrooms can also provide vitamins B, D and riboflavin. To make meat go further, use a three-step cooking technique called “The Blend,” which combines finely chopped mushrooms with ground meat to create dishes that are more nutritious and taste delicious. You can use the process to create multiple dishes such as tacos, pasta sauce and burgers. Mushrooms’ ability to mimic the texture of meat makes them easy to incorporate, and the addition of finely chopped mushrooms to meat dishes stretches portions, allowing the family to enjoy a meat-mushroom base two days in a row in two different ways in dishes like Mexican Lasagna and Blended Tacos, both of which include a Mexican Mushroom-Beef Blend. For more simple and delicious recipes, visit MushroomCouncil.com. CONTINUED >

CityLifestyle.com/StCharlesCounty

INSPIRED BY (CONTINUED)

BLENDED TACOS Makes: 8 tacos + 1 cup sour cream + 6 tablespoons cilantro, chopped + 2 tablespoons lime juice + 8 yellow corn tortillas + 2 cups Mexican Mushroom-Beef Blend + diced avocado (optional) + shredded lettuce (optional) + shredded cheese (optional) + salsa (optional) In small bowl, mix sour cream, cilantro and lime juice. Cover and refrigerate. Warm tortillas in microwave or on stovetop according to package directions. Spoon 1/4 cup Mexican Mushroom-Beef Blend into each tortilla. Top with sour cream mixture and avocado, lettuce and cheese as desired. MEXICAN MUSHROOM-BEEF BLEND Makes: 8 cups + 1 medium yellow onion + 8 ounces fresh button or crimini mushrooms + 1 pound lean ground beef + 1 tablespoon olive oil + 2 cans (15 ounces each) black beans, drained + 1 package (1 ounce) reduced-sodium taco seasoning mix + 1 can (15 ounces) crushed tomatoes + 1 can (11 ounces) yellow kernel corn, drained In food processor, pulse onion and mushrooms to coarse texture. Set aside. In large frying pan, brown ground beef. Drain fat. Set aside. In same frying pan, heat oil. Add mushroom mixture and saute 3-4 minutes, or until most moisture has been released. Add black beans and mix. Add beef, taco seasoning, tomatoes and corn to black bean and mushroom blend. Mix and cook until heated through. MEXICAN LASAGNA Servings: 6-8 + Nonstick cooking spray + 16 yellow corn tortillas + 6 cups Mexican Mushroom-Beef Blend + 1 cup shredded, low-fat Mexican cheese blend + sour cream (optional) + chopped cilantro (optional) + salsa (optional) Heat oven to 350 F. Spray bottom of 9-by-13-inch baking dish with nonstick cooking spray. Place four corn tortillas on bottom of dish and layer 2 cups Mexican Mushroom-Beef Blend on top. Repeat layers, ending with tortillas as top layer. Top with cheese. Bake uncovered 25 minutes, or until cheese melts and lasagna is heated through. Top with dollops of sour cream, cilantro and salsa as desired. 12

St. Charles County Lifestyle | October 2020

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AMERICA’S LAST LITTLE ITALY: THE HILL

LOCAL LIMELIGHT

ARTICLE JUDY PETERS

ST. CHARLES TEAM PRODUCES AWARD-WINNING HISTORICAL DOCUMENTARY

St. Charles County Lifestyle | October 2020

JOSEPH DOMINIC PULEO WAS BORN NEAR THE HILL, A 52-SQUARE BLOCK NEIGHBORHOOD IN ST. LOUIS, 28 YEARS AGO

AND

SHARED

MANY

SUNDAY

MEALS THERE WITH FAMILY. Like many of us the in the area, Joseph mostly associated The Hill neighborhood with delicious Italian food and colorful fire hydrants. That changed when a conversation with a fellow Italian American, Rio Vitale, prompted Joseph to begin what would become his first feature-length film. Within five days of Vitale’s suggestion that he dig into the history of the Hill, Joseph, a St. Charles resident and 2014 graduate of Lindenwood University, had called some of his film-making buddies from Lindenwood and was already interviewing longtime residents in their homes. “I was afraid we were losing some of the stories that needed to be told,” he expressed. After 6 months of filming interviews, going through thousands of photographs and 8mm home movies, and 18 months of editing, “American’s Last Little Italy: The Hill” made its debut at the 20th annual (and first virtual) Whitaker St. Louis Filmmakers Showcase in July.

“ They were so thrilled that we were taking the time to tell this s tor y, a nd e ve r yone wanted to be a p a r t o f i t .”

CONTINUED >

CityLifestyle.com/StCharlesCounty

LOCAL LIMELIGHT (CONTINUED)

St. Charles County Lifestyle | October 2020

“ The Hill is the quintessential example of The American Dream, where you’re able to come and build your own neighborhood, build a church, a business , and make a be tter li fe for y o u r s e l f a n d y o u r f a m i l y.” He says that for the older Hill residents, his interviews

generation, The Hill has maintained its ethnic authen-

with them marked the first time someone had asked them

ticity and the actual neighborhood feel, as compared

about their deep knowledge of the community’s past.

to the few other areas in the U.S. that may be called

“They were all really eager and excited to be able to

“Little Italy.”

share this with our crew,” Joseph says. “And I think that

“The Hill is the quintessential example of The

comes across in a lot of the interviews. They were so

American Dream, where you’re able to come and build

thrilled that we were taking the time to tell this story,

your own neighborhood, build a church, a business, and

and everyone wanted to be a part of it.”

make a better life for yourself and your family.”

He says these 80-95 year old residents told of their

The Hill is home to such notable St. Louisans as

grandparents coming to America and moving to The

baseball royalty Yogi Berra and Joe Garagiola, and

Hill…about their childhoods, and their entire lives spent

multiple players on the 1950 U.S. Soccer team that

living in this quaint neighborhood.

defeated England in what many refer to as the biggest

“There

were

interesting

stories

like…during

upset in World Cup History.

Prohibition, a little boy digging in the garden with his

The Hill remains prosperous to this day, mixing res-

father, hitting a pipe that was used to transmit booze

idential homes with businesses of all varieties, includ-

from one house to another,” shares Joseph.

ing numerous world-famous restaurants.

“There was a story of a guy watching his father,

The historical film won the Audience Award for Best

who worked in the St. Louis brickyards, come home

Documentary at the Whitaker St. Louis Filmmakers

every night and cut the callouses off his hands with

Showcase and was invited to the St. Louis International

a knife.

Film Festival in November (which will also be online).

“They spoke of the whole neighborhood smelling like food…garlic and olive oil and sauces.

You can check the Cinema St. Louis website for details of when that will take place.

“I’ve spent the last couple years down there filming,

The rest of the film team included Steve Cakouros,

and there definitely are aromas there you will not get

Levi Barnes, Julius Damenz and Alvin Zamudio. The

anywhere else,” he says.

executive producer is Rio Vitale, president of Ciao St.

Joseph feels that, because of its tradition of passing houses and businesses down from generation to

Louis, which is a nonprofit group that aims to promote and preserve Italian American heritage in St. Louis.

CityLifestyle.com/StCharlesCounty

ROAD TRIP

ROA D T R I P : Louisiana, MO

Kathryn Shipley & Ronnie Stoops

FIND HISTORIC TREASURES, DELICIOUS FOOD & A HOMETOWN CELEBRITY

YOU NEVER KNOW WHAT TREASURES YOU’LL FIND

stained glass window, wainscoting along the walls and

WHEN YOU TRAVEL MISSOURI’S ROADS. On a recent

columns, and the old photos and paintings of steamboats

motorcycle trip, we came across one we’ll surely go back

traveling down the Mississippi River.

to again and again. We discovered Steamboat Bistro on Third St. in Louisiana, Mo.

But the best part is the delicious food…the reuben, homemade potato salad, fried chicken, and the homemade cinnamon rolls and pies, using some of the owner’s

retirement to open the restaurant in the old Wahl Hotel

family recipes. The diverse menu also features shrimp and

& Cafe this Spring. “I worked in restaurants when I was

lobster ravioli, lasagna, pan-seared New York Strip, meat-

young, and I still love to cook,” explains Robbert.

loaf, pizza, BBQ pulled pork nachos, and a variety of home-

Unfortunately, the day they set to open turned out to be

made pies like coconut cream, chocolate pie and warm

the first day of the Covid-19 restrictions and they were only

apple pie with raisins and walnuts (the latter is Robbert’s

allowed to do carry-out over the next three months. As of

own recipe). Breakfast is served on the weekends.

this writing, they are currently open for dining in. And I highly recommend it. This beautifully restored hotel lobby and excellent food made for a very enjoyable day visiting this historic area.

The cozy, charming atmosphere coupled with fresh, tasty fare at Steamboat Bistro is just one reason to visit historic Louisiana. Located on the banks of the Mississippi River 70 miles

Steamboat Bistro’s décor is so quaint, with its high, orig-

north of St. Louis on Route 79 and about 30 miles south

inal tin ceilings, antique furnishings and clock collection,

of Hannibal, Louisiana was founded in 1816 by John Walter

St. Charles County Lifestyle | October 2020

ARTICLE JUDY PETERS

The owner, Robbert Howland, says he came out of

Steamboat Bistro

Basye and named after his daughter, Louisiana Basye, according to the Louisiana Visitors & Convention Bureau. Louisiana proved to be a profitable shipping point on the Mississippi River, and that wealth led to numerous antebellum homes. The Missouri Department of Natural Resources says that Louisiana has “the most intact Victorian Streetscape in the state of Missouri.” Louisiana’s first settler, John Bryson, built the first residence in 1817. Of Louisiana’s 3,300 or so residents, many are descendants of the early settlers. For a small community, Louisiana certainly has its fair share of historic buildings. More than 15 buildings in the downtown area are on the National Registry of Historic Places, with many more dating back to the mid and early 1800’s. You can take a walking tour of the two historic districts. Louisiana is one of three communities that formed the 50 Miles of Art corridor. Artist John Stoeckly’s studio and gallery is there. For over 20 years, Stoeckley has been capturing the history of Missouri and other notable sites in America in extremely detailed pen, ink, and watercolor. Over 300 drawings make up the two main bodies of work: “The Heartland Collection” and “Reflections of Missouri.” These drawings, along with many others, are available for viewing and purchasing at his studio, located in one of the oldest buildings in Louisiana.

CONTINUED >

CityLifestyle.com/StCharlesCounty

ROAD TRIP (CONTINUED)

St. Charles County Lifestyle | October 2020

Enjoy Authentic Italian Specialties at

John Stoeckley Gallery

...A Family Tradition! Mon-Thurs 4-9pm, Fri-Sat 11:30am-10pm Reservations, Birthday Dinner Specials, Carry-Out, Catering There’s also the Henry Lay Sculpture Park. Set on approximately 20 acres, the sculpture park is within 350 acres of natural meadows, wooded rolling hills, lakes and streams. A well-maintained path takes

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guests on a 40-minute walk through a maple grove, the McElwee Cemetery and a plethora of sculptures. Another notable fact about Louisiana is that it is the hometown of a St. Charles County resident who, as a Nashville recording artist, recently recorded a song about

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that called This Will Always Be My Town. As a matter of fact, the home she grew up in is now the Stoeckley Studio & Gallery. Kathryn Shipley, or KShip, as her friends and fans call her, navigates back and forth between the Country music and Contemporary Christian genres. With many

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notable awards under her belt since 2017, she is one of the fastest growing indie artists in the Country and Christian categories. When she recruited her old high school friend Ronnie Stoops to play guitar for the Josie Music Awards, they were talking and his wife suggested to the pair that they write a song about their hometown of Louisiana, Missouri. They loved the idea, prayed about it, and less than a week later, Ronnie presented the lyrics to her for This Will Always

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Be My Town. “It was fun shooting it on location in our hometown of Louisiana. And it was cool because he had never been in Nashville, so during recording, I showed him around,” says Kathryn. “I had recorded my previous songs there. In 2017, I was with a small record label and recorded a song called Shine Your Love. CONTINUED >

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ROAD TRIP (CONTINUED) Eagles Nest & Josephine's Bakery

Shrimp & Lobster Ravioli

Then in 2018, I hooked up with Songwriter Chuck Thomas and

Pigeon Forge, TN. Your Love is Enough won Song of the Year

he invited me to record in Nashville, at the studio of Daniel

- Christian/Gospel.

Dennis, for our Josie Music Award winning song, God Gave Me

Both Your Love is Enough and This Will Always Be My

All I Need, which won for Song of the Year - Modern Country-

Town have been submitted to get on the First Round ballot

Female Artist. It’s a whole different vibe to be in Music City and

for the Grammy Awards.

it ramps you up to do different things,” she says.

When asked about what may be in her future, she simply says

doing what you love to do, and not expecting a lot of money from

“I just remain humble as always, but as to the future, I’d love to

it…I mean, if you want to inspire people, that’s what it’s about,”

be an opening act for an artist.”

she adds.

If you plan to spend the night in Louisiana, one great option

“I love doing the music videos. I’m working on a Christmas

is the Eagle’s Nest Inn B&B, which offers “rest and excellent

one now. There were two Nashville songwriters who pitched the

privacy in an 1850’s building,” according to the website. A

song to me, and I’m very excited about it. It’s a bit more chal-

beautiful staircase leads to 11 upper-level rooms, with the

lenging with the virus, like I have to record my vocals remotely

lower level featuring Josephine’s Bakery and a charming patio

and not go to Nashville right now.”

in the back.

This Will Always Be My Town just won Video of The Year (Female Category) at the 2020 Josie Music Awards in 22

“I’m pretty excited about that!”

“As an independent artist, it’s hard. But if you come into it

St. Charles County Lifestyle | October 2020

For more information about this historical town, visit VisitLouisianaMo.com.

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HEALTHY LIFESTYLE

THE RIGHT NUTRIENTS MATTER

Helping Seniors Stay Healthy WHEN JULIA, AGE 82, WENT TO VISIT HER

is 1,200mg per day. Seniors can consume

DOCTOR FOR AN ANNUAL PHYSICAL, SHE

this amount through food by eating breakfast

WAS SURPRISED TO HEAR SHE WASN’T

cereals fortified with calcium or by consuming

EATING WELL ENOUGH. In fact, she learned

several servings per day of dairy products like

she was deficient in a few key vitamins.

fat-free milk or yogurt. In older adults who have

“I try to eat a balanced diet with protein

developed lactose intolerance or who simply do

and veggies and all that,” she told her Home

not have the appetite to eat three to four serv-

Instead® CAREGiver℠ “but the doctor said I have

ings per day of calcium-rich foods, taking a cal-

to take calcium and Vitamin D now. I don’t really

cium supplement can supply this vital nutrient if

understand why. I’ve survived this long without

their doctor advises it.

having to take vitamin pills!” Julia didn’t understand that her nutrition

2. Vitamin D

needs changed as she aged. In fact, many

Like calcium, seniors need plenty of Vitamin

seniors may be unaware of how they should

D to keep their bones healthy. While Vitamin

modify their diet in order to maintain good

D requirements don’t increase with age, many

health. Beyond the physiological changes that

older adults do not get enough of this essen-

can cause nutrient requirements to change,

tial vitamin. You can suggest that your loved

seniors also may encounter other challenges

ones have their Vitamin D level checked during

that make getting adequate nutrition tricky.

their annual physical. If it is low, their doctor may

Poor dentition, medical conditions and mobility

recommend a supplement because it is very

issues that make shopping for fresh foods diffi-

difficult to get adequate amounts of Vitamin D

cult or nearly impossible can cause a senior to

from food.

become deficient in key nutrients. Here are a few age-appropriate dietary adjustments to include six key nutrients.

3. Sodium Many seniors need to reduce their sodium intake due to a medical condition like high blood

1. Calcium

pressure or congestive heart failure. Some

Everyone begins losing bone mass to some

research suggests even those who do not have

degree as they age, but postmenopausal

a cardiovascular issue can benefit from reduc-

women experience bone wasting at a faster rate

ing sodium with age. Generally, healthy adults

than men. Because of this natural decrease in

do not require more than 1,500mg of sodium

bone mass due to aging, seniors likely need to

per day--less than a teaspoonful--and healthy

consume higher levels of calcium to avoid oste-

seniors probably should aim for even less. As a

oporosis. The U.S. Department of Health and

general rule, encourage seniors to buy salt-free

Human Services recommended daily allowance

foods whenever possible and to avoid adding

for women over age 50 and men over age 70

table salt to what they cook.

ARTICLE HOME INSTEAD SENIOR CARE

St. Charles County Lifestyle | October 2020

4. Vitamin B12 People over age 50 face a higher risk of being deficient in Vitamin B12, possibly due in part to decreased nutrient absorption in the intestines caused by aging. Vitamin B12 is vital for proper nervous system function, and a deficiency can cause dementia-like symptoms. Good food sources of Vitamin B12 include fortified breakfast cereals, beef liver and clams. Because there are no good plant sources of B12, seniors who follow a vegetarian or vegan lifestyle may want to consider taking a multivitamin supplement that contains B12.

5. Fiber Activity in the gut naturally slows down as a person ages, and this sluggishness can be exacerbated by certain medications, such as narcotic pain relievers. To avoid constipation, seniors might pay attention to consuming enough dietary fiber from sources such as whole beans, raw vegetables and whole fruits. If a senior can’t chew fiber-rich foods easily, recommend consulting his or her doctor to find out if a powdered fiber supplement dissolved in water would be appropriate.

6. Water Aging can dull a person’s sense of thirst. If a senior doesn’t feel thirsty very often, he or she may not drink enough water. Adequate hydration helps the body system function well, and it promotes the absorption of medications and vitamins for maximum benefit. Older adults can track their water intake for a day or two to learn how much they’re actually consuming, then adjust as necessary. The Institute of Medicine recommends healthy men drink about three liters of water a day, and women should get just over two liters per day. However, if a senior has been diagnosed with congestive heart failure or other fluid-restricting diseases, he or she should closely follow the doctor’s instructions for fluid restriction. CityLifestyle.com/StCharlesCounty

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St. Charles County Lifestyle | October 2020

before STYLIST -

Amanda

before

WE LOVE

STYLIST -

Britanny

before

STYLIST -

Paige

Transformations

COTTLEVILLE 3901 Mid Rivers Mall Dr. | 636-939-2229 ST. CHARLES 2880 West Clay St. | 636-946-2805

salondechriste.com

For LEASE 5950 MO Hwy 94 Weldon Springs 63304

It’s Fall at the Farm!

Medical Testing | NonProfit | Restaurant • 3,800/SF • 42,014 Daily Vehicles • Drive Through Minutes from corporations and healthcare networks!

FARM AND GREENHOUSES OPEN DAILY

| 352 Jungermann Rd. | 636-441-5048

DanielsFarmAndGreenhouse.com

FOR DETAILS CONTACT:

JOI NIEDNER

314-304-4900 | joi.stlouis@gmail.com www.mckelveyproperties.com

CityLifestyle.com/StCharlesCounty

CULINARY CREATIONS

Healthy Sweet Treat

WHILE EATING HEALTHY AND ENJOYING SWEETS SELDOM GO HAND-INHAND, CHOOSING THE RIGHT COMBINATION OF NUTRITIOUS INGREDIENTS CAN ALLOW FOR GUILT-FREE INDULGENCES THAT SHIRKS CONVENTIONAL DIETING WISDOM. This recipe from Joel Marion’s book, “Always Eat After 7 PM” can satisfy that sweet tooth and is fun to make. Learn more about the diet and book at joelmarion.com.

No Bake Salted Caramel Bars Servings: 30 Cookie Layer: + 2 1/2 cups raw pecans + 8 pitted dates, soaked in hot water 10 minutes then drained + 2 tablespoons blanched almond flour + 1 teaspoon coconut flour + 1/4 teaspoon sea salt + 1/4 cup granular zero-calorie, natural sweetener + 3 tablespoons coconut oil, melted Caramel Layer: + 1/2 cup coconut palm sugar + 1/2 cup granular zero-calorie, natural sweetener + 2 tablespoons full-fat coconut milk + 2 tablespoons coconut oil + 1 pinch sea salt + 1 tablespoon vanilla extract + 1/2 teaspoon baking soda Chocolate Layer: + 2 cups stevia-sweetened chocolate chips + 2 tablespoons coconut oil + coconut oil + 1/3 cup dry roasted macadamia nuts, chopped + coarse sea salt 28

St. Charles County Lifestyle | October 2020

Cookie Layer: Toast pecans in large skillet--medium high heat; stirring often, 8-10 minutes until golden. Remove from heat. Chop until fine in food processor. Add dates, almond flour, coconut flour, sea salt, sweetener and coconut oil; pulse until dough forms. Caramel Layer: In skillet--medium heat, combine coconut palm sugar, sweetener, coconut milk, coconut oil, sea salt and vanilla extract; bring to boil, then decrease to low and cook 5 minutes, stirring often. Remove from heat; whisk in baking soda. Return pan to low heat and cook 2 minutes, stirring often. Remove caramel from heat and let cool 5 minutes. Chocolate Layer: In double boiler, melt chocolate chips and coconut oil. Stir until mixture is smooth; remove from heat. To assemble: Line bottom & sides of 9x9 baking pan with parchment paper, leaving some hanging over sides. Lightly rub parchment paper with coconut oil. Press cookie dough into bottom of pan to create even layer. Place in freezer 5 minutes to harden. Pour caramel over cookie layer; spread to coat evenly. Place in freezer 5 minutes. Pour chocolate over caramel and spread to cover evenly. Sprinkle with macadamia nuts and coarse salt. Place in freezer 10 minutes until chocolate sets. Use overhanging parchment paper to ease set mixture out of pan. Transfer to cutting board and slice into bitesize bars. Nutritional information per serving: 180 calories; 15 g fat; 15 g carbohydrates; 56 mg sodium; 4 g fiber; 2 g protein; 4 g sugar. CityLifestyle.com/StCharlesCounty

HOT SPOT

Farmhouse Fancy Fare DEFIANCE RIDGE HOSTS FARMHOUSE DINNERS ARTICLE JUDY PETERS

St. Charles County Lifestyle | October 2020

DEFIANCE RIDGE VINEYARDS HAS TAKEN THE TERM “FARMHOUSE DINNER” TO A WHOLE NEW LEVEL. The 42-acre property, with its vineyard, tranquil lake, lush landscaping and sweeping views of the Missouri River Valley can be enjoyed year-round from the terraces and veranda surrounding their historic farmhouse. But to fully experience the most exciting, unique cuisine created with ingredients from local vendors and exquisite wine pairings, you have to attend one of their monthly Farmhouse Dinners. “Inspired by our desire to nurture people through food and wine, each month we host an intimate multi-course dinner in our modern farmhouse tasting room,” describes father-son owners Chuck & Trevor Gillentine. “We try to work with a wide variety of local vendors that have a unique place in our local food scene. The goal is to keep it fresh and introduce a new vendor each month and hope to use them annually. At the moment, there are about eight different vendors we have worked with, and our plan is to continue to build upon that. Some that we have worked with so far include Moondance Farms, Tony’s Family Farms, Triple J Shrimp Farm, and Mushrooms Naturally.” There is a theme for each, including anything from “Wild Game” to “Mushroom” dinners. If you’re interested in this experience, you may want to do it soon. When asked how many people are usually at these dinners, they replied, “At first, we had envisioned small intimate dinners, with capacities of 30-35 people. Over time, with greater demand, that has changed as the concept really took off. We’re now hosting crowds of 70-100 people for the most recent ones. The idea is still to keep the dinners feeling intimate for our guests, so 100 would be our absolute cap.” As far as COVID limitations, they say they’re very fortunate to have a large pavilion space that holds 300 people. So they can easily host 100 people and space tables out while adhering to social distancing guidelines. Also, staff are required to wear masks at all times and customers are required to wear masks inside the indoor tasting room at Defiance Ridge. For information, visit DefianceRidgeVineyards.com/calendar or call 636.798.2288.

CityLifestyle.com/StCharlesCounty

DIY ARTICLE NICOLETTE MARTIN

Pumpkin Pe r fe c t i o n PUT THE CARVING TOOLS DOWN + CHECK OUT HOW YOU CAN ADD SOME PIZZAZZ TO YOUR PUMPKINS WITH JUST A PAINT BRUSH

THE +

For this design, you’ll need several pumpkins or gourds in various shapes and sizes, some white and metallic acrylic paint, hot glue and some fake creepy crawlers.

Paint

your

“background”

pumpkins in metallic colors. For your centerpiece, use white paint to cover the body, metallic paint for the stem and hot glue your creepy crawlers all around.

St. Charles County Lifestyle | October 2020

C R E E P Y C R AW L E R

THE

G A L AC T I C GOURD

Go to the “dark side” with this design that requires matte black paint, white paint, some metallic paint (for an out-ofthis-world vibe) and some newspapers. Be careful—this one could get messy!

Leave your stems natural or cover with metallic paint if desired. Then, coat your mini pumpkins in matte black paint— be sure to cover everything!

You can leave some matte black, but for an extra touch, lay out newspaper and splatter your white paint onto some of your black pumpkins. Bonus—as long as you catch it before it dries, any paint should be easily removed with some warm water.

CityLifestyle.com/StCharlesCounty

LIFESTYLE CALENDAR

OCTOBER

SOME OF THESE EVENTS MAY HAVE BEEN CANCELLED OR RESCHEDULED SO PLEASE CHECK THE WEBSITES FOR UPDATED INFORMATION.

carve pumpkin; pre-registration is required

FALL HARVEST FESTIVAL

includes festive music, scavenger hunt with

Broemmelsiek Park

go home with contestants after event. Also prizes, StLouisianaQ BBQ.

Bring the family out for a day of old-time

SATURDAYS THRU OCT 24

music, crafts and fall fun activities at Broemmelsiek Park. Build a wreath, experience historic demonstrations, apple butter making, a corn maze and pumpkin and farm fresh produce sales. Admission

ST. CHARLES FARMERS MARKET

is free! 10:00 a.m. - 4:00 p.m.

23 VIRTUAL WINE EVENT

Rendezvous Cafe & Wine Bar

Rendezvous Cafe & Wine Bar presents a virtual wine tasting featuring Pali

Foundry Art Centre

Enjoy the St. Charles Farmer's Market, operated by the St. Charles Lions Club, Saturdays 7:00 a.m. - 12:00 p.m. through October 24th, offering produce, baked goods, jams, eggs, soaps, and much more!

Wines, hosted by Nick from Trademark

PUMPKIN PLUNGE

duces Burgundy-inspired wines from

Wines and Steve Grass, Pali Regional Sales

Manager. Pali

Wines

pro-

Renaud Spirit Center

California’s Central Coast, focusing on

Come for some Halloween fun at the

premium Chardonnay and Pinot Noir.

WEEKENDS THRU OCT 18

Renaud Spirit Center on October 16, 6:00

For information, call 636-281-2233.

RENAISSANCE FESTIVAL

MOM-STER MASH DANCE

SPIRITS OF THE PAST

filled with fun, music, snack, and dancing

p.m. Plunge for the perfect pumpkin and decorate it, then go for a swim! Register in advance at RenaudCenter.com.

2577 West Meyer Rd. - Wentzville

There's still time to visit the St. Louis Renaissance Festival in Wentzville, weekends through October 18. Travel back

24 Krekel Civic Center

Treat your special child to an evening

Daniel Boone Home

at the Krekel Civic Center. Tickets avail-

in time as you step into the beautifully

Tales and stories from the 1800s are

able through October 22nd, or when the

wooded, 16th Century French village, thrill

brought to life as you walk through lan-

dance is full. $20 res/$24 non-res (per

to the exploits of jousting knights, roam the

tern-lit paths in the historic park, listen to

couple; add $10 for each child).

village shoppes as artisans demonstrate

murder ballads in the Old Peace Chapel

period skills blacksmithing and wood-

and hear the eerie Legend of Sleepy

working. Nine stages of entertainment!

Hollow in a 1.5 hour guided tour to reserve

For tickets: stlrenfest.com/buy-tickets/.

between 6:00 p.m. - 9:00 p.m.; limited to groups of 12. Reservations required. $8/

pp before Oct. 3, $10/pp after that.

NOV 5 VISIT KIMMSWICK & ANHEUSER MANSION St. Peters City Centre

ART WORK IN FRENCHTOWN Frenchtown - Saint Charles

Frenchtown Art Walk is scheduled for Saturday, October 10th along North

(bring carving tools). Carved pumpkins will

Time for holiday shopping in historic and

JACK-O-GLOW WALK

visit the restored Anheuser Mansion,

quaint Kimmswick. Enjoy lunch at the renowned Blue Owl Restaurant. Also,

Heritage Museum

an historic 1867 23-acre estate on the

Second Street outside of businesses

Bring the family for a fun jack-o-lantern

Mississippi River, with lots of interesting

throughout the district. The Historic

walk and pumpkin carving contest hosted

Anheuser memorabilia on display. Bus

Frenchtown

by St. Charles County Parks, Great Rivers

tour leaves from St. Peters City Centre

searching for local artists who would

Greenway and Fresh Thyme Markets.

Parking Lot A. Call 636-939-2386, ext.

like to display/sell their art work on that

Over 100 carved pumpkins will illuminate

1400 to register. 9 am - 4 pm

day. The spaces are free, but artists need

the outside of the museum and 1 mile of

to register to reserve a spot by contact-

the Centennial Trail. Pumpkin carving 6 - 7

ing secretary@historicfrenchtown.org.

p.m.; Jack-O-Glow Walk 7:30 - 9 p.m. $2 to

Association

(HFA)

St. Charles County Lifestyle | October 2020

Off

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