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MidtownLifestylePubs.com

JANUARY 2020

TOP DOCS

WELLNESS

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New Year’s Wishes Dear Midtown Neighbors, As I reflect on 2019, I can’t help but smile with pride for our neighborhood. While we’re still growing like crazy, our neighborhood committees continue to make progress in keeping Midtown a warm, welcome, and walkable place to live and to visit. Intown Smile Studio has also grown to serve even more of you as we’ve added even more health, beauty, and antiaging services. I smile again with pride because we’re constantly increasing our ability to improve your health, your smile, and your good looks! Serving the people in our community is an absolute delight for my team and for me. Our patients are fantastic people of all ages f rom 6 months old to over 90! To our entire patient family, and to each and every one of you reading this, we want to extend our wishes for a very happy and very healthy new year!

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Colleen Nilan | colleen.nilan@lifestylepubs.com EDITORIAL COORDINATOR

Kate Riley | Kmriley402@gmail.com AD DESIGNER

Matthew Endersbe

Hello 2020! FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we

LAYOUT DESIGNER

Kelsey Proctor ACCOUNT MANAGER

Hue Terris | huterris@gmail.com CONTRIBUTING WRITERS

Sue Baldani, Kate Riley, Renee Weese CONTRIBUTING PHOTOGRAPHERS

Christopher Gaines, Thery J, Milan

were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be compassionate. Here at Midtown Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Happy New Year, Midtown. Thank you for being a part of our story!

Colleen Nilan, Publisher Colleen.Nilan@LifestylePubs.com

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

MidtownLifestylePubs.com ON THE COVER 2020 PHOTOGRAPHY BY MILAN 6

Midtown Lifestyle | January 2020

Proverbs 3:5-6 Midtown Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midtown areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midtown Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2020

FEATURES 15 Mastering a Life Skill Creativity and Fun Combine to Enhance a Child’s Love of Math

18 Quinoa Anyone? Protein Packed Superfood

22 Top Docs Making a Difference in Patient’s Lives Everyday

15 18

28 Financial Health and Wellness 5 Things to Make 2020 Your Best Financial Year Ever

DEPARTMENTS 6

Lifestyle Letter

Good Times

Around Town

Giving Back

Healthy Lifestyle

28 Financial Buzz 32 Inspired By 34 Lifestyle Calendar

Now Serving Our Patients in TWO Locations

Board Certified in Periodontology and Dental Implant Surgery

Brock Pumphrey DMD MIDTOWN 999 Peachtree Street #710 in Atlanta (4 04) 876- 4867

Colin Richman DMD ROSWELL 1305 Hembree #104 in Roswell (770 ) 442- 1010

GOOD TIMES

Maune Gallery Opening Exhibition The Atlanta premier and opening exhibition of abstract artist, Ted Collier was recently held at Maune Contemporary on Miami Circle. At the opening reception guests viewed the "Uncircled" collection while enjoying lite bites and beverages, live DJ music, and inspirational conversation with the artist regarding the collection.

Midtown Lifestyle | January 2020

Breath Easy 5K walk and Run Covenant Pulmanary Critical Care hosted the Inaugural "Covenant Breathe Easy 5K Run /Walk" to benefit and raise awareness for Lung Cancer and Disease. The race began at WellStar Atlanta Medical Center South ended with an awards ceremony. Portions of this event proceeds benefited the underserved in the community who qualify for lung cancer screenings in partnership with the WellStar Foundation.

Teal to Heal at Tootsies Georgia Ovarian Cancer Alliance 2019 Teal to Heal Fashion Show and Fundraiser was held at Tootsies. The fashion show highlighted alumni survivors as runway models. Christine Pullare was the voice fo the Fashion Show. The event was also supported by Nothside Hospital Healthcare System. Tootsies has supported the event for the past 10 years.

January 2020 | Midtown Lifestyle

AROUND TOWN future and stretch our thinking about what's possible. Featuring insight from Midtown Alliance, City leadership and partners, the annual meeting has become one of the district's most anticipated events each year. Get tickets in advance and network with business's and business owners and supporters of the community.

NORTHSIDE HOSPITAL OFFERING SMOKING CESSATION CLASSES AND PROSTATE SCREENING Northside Hospital is hosting two events to help you kick off the New Year healthy. Beginning Jan. 7, Northside Hospital Cancer

PUTTSHACK SIGNS FIRST U.S. LEASE WITH THE INTERLOCK IN ATLANTA

Institute will host a six-week Built to Quit course, offering the American Lung Association Freedom From Smoking® program to help participants learn

Puttshack the upscale, tech-infused mini golf

the hazards of smoking and using tobacco prod-

experience, signs its first U.S. lease to join The

ucts, the benefits of quitting, and strategies and

Interlock, a $450 million mixed-use development

skills to cope with urges.

in West Midtown.

Classes are conducted primarily in a group

Puttshack will occupy more than 25,000 square

setting, with face-to-face interaction that allows

feet and will feature four unique nine-hole compet-

participants to learn from each other’s experiences.

itive mini golf courses complemented by food and

online,

visit: northside.com/

2019-Built-to-Quit-Class-Registration.

beverage offerings and a private event space. “As we expand into the U.S., Atlanta is a must-have

Northside is also offering a community prostate

market for Puttshack – and West Midtown is the

cancer screening, at no cost, to measure men’s risk

perfect fit,” said Joe Vrankin, CEO of Puttshack. “Our

for developing the disease. It will take place Jan.

social entertainment experience is unlike any other.

23 from 5:30 to 8 p.m. at the Northside Hospital Cancer Institute Radiation Oncology – Midtown, at 1110 West Peachtree St. Prostate specific antigen (PSA) blood tests will be available to men between 45 and 75, who have never had prostate cancer or a PSA blood test in the last 12 months, are eligible to participate in the screening. Pre-registration is required, call 404-531-4444.

MIDTOWN ALLIANCE UPCOMING ANNUAL MEETING Save the Date: 2020 Midtown Alliance The

community's

are

always

announcements

Annual Meeting most

anticipated

event

our

Around

Town

via

the

submissions to

see

for

included

section.

Submissions

Contact

returns to the Fox Theatre Tuesday, February 25,

are

2020. Join the Alliance as they examine Midtown's

MidtownLifestylePubs.com.

Midtown Lifestyle | January 2020

accepted

accepting you’d

tab

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GIVING BACK

M ast e r i n g a life skill

CREATIVITY AND FUN COMBINE TO ENHANCE A CHILDâ€™S LOVE OF MATH

ARTICLE SUE BALDANI CONTINUED >

January 2020 | Midtown Lifestyle

GIVING BACK

(CON TI N U ED)

MATHNASIUM, HAS BEEN HELPING CHILDREN LEARN FOR OVER 40 YEARS. Its creation was inspired by math teacher Larry Martinek, whose goal was to find a better way to educate children in the art of mathematics. His method relied on replacing repetition and rote memorization found in most curriculums with tools children could use to better understand the concept of numbers. His innovative ideas were so impressive that the Los Angeles school system replaced their own textbooks with his materials, leading to a sharp increase in test scores. In 2002, Peter Markovitz and David Ullendorff,

education

industry

leaders,

took Martinek’s teaching methods and incorporated them into the

That kind of why it’s caught fire. It surpasses what parents expect out

Mathnasium Method™. The first Mathnasium center opened in

of the experience. Not only are the grades going in the right direction,

California shortly thereafter.

but their feelings about math start to change,” said Younis.

Years later, Sam Younis, who wanted to transition from being an actor

Children are first assessed, and based on that assessment, are

and writer to owning his own business, opened his first Mathnasium

placed into small groups of two or three. These groups are not confined

center in Los Angeles in 2012. He and his family then moved from

to cubicles, like in some other centers. Materials are chosen according

Los Angeles to Decatur, GA, in 2014 to be close to his wife’s family

to the child’s style of learning, whether visual or tactile. Everything

and raise their two children. Soon after, he opened a Mathnasium

from basic skills, such as addition and multiplication, to higher level

center in his new home town, and then another in Dunwoody. This

math such as algebra and precalculus, are taught, so children from

past November, he opened a third center in Morningside.

kindergarten to high school can benefit from the method.

His artistic side loves how the method allows kids to apply creativ-

Younis mentioned how some children, because math is so difficult

ity to the understanding of math. He enjoys seeing children become

for them, tend to categorize themselves as “bad in math” even at

confident in math, and because of the fun way in which they learn,

a young age. The goal of Mathnasium, he said, is to interrupt this

he witnesses their eagerness to return.

thought process and give them the confidence that they can master

“We’re trying to provide an environment that’s engaging for them,

it, whether it’s simple arithmetic or complex word problems.

a place where they will want to come back to. Maybe they didn’t like

Mathnasium derives a customized learning plan according

math before, and suddenly they’re asking their parents to come back.

to each student’s needs, whether they are struggling with math

Midtown Lifestyle | January 2020

or have a great aptitude with numbers. Younis stressed that each center goes way beyond just tutorial and instead focuses on helping children develop an understanding and a love for math. “A lot of it is about going deeper into the material, and having a deeper understanding of math; not just being able to regurgitate facts, or just being about to follow five steps without knowing what it means,” said Younis.

“We’re trying to provide an environment that’s engaging for them, a place where they will want to come back to.”

Many of their instructors are college students from Georgia Tech and other schools as well as college graduates who live in the area. “I think we are more affordable than individual tutors,” said Younis. Since he knew many parents in the Morningside area were interested in having their children enroll, but didn’t want to have to make the trip into Decatur, Younis decided to open a center right in their own neighborhood. He also knew with all the development happening a lot more children who may need their services would be moving in. Parents can enroll their children for a month, six months, or even a year. Each class is one hour, and for the best progress and value, Younis recommends children take classes two to three times per week. “It’s meant to develop the students over time; it’s not a short-term solution,” he said. With this method, materials are chosen according to the child’s style of learning, whether visual or tactile. January 2020 | Midtown Lifestyle

HEALTHY LIFESTYLE

Q u i n o a A n yo n e ? PROTEIN PACKED SUPERFOOD

ARTICLE KATE RILEY | PHOTOGRAPHY NATASHA

Midtown Lifestyle | January 2020

QUINOA HAS BECOME ONE OF OUR MOST POPULAR HEALTH FOODS. Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. Quinoa is gluten-free and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. We thought we would look at a couple simple and fun recipes to add this superfood to a 2020 Healthy Lifestyle.

QUINOA AND VEGGIE SALAD: INGREDIENTS + 1 cup quinoa thoroughly rinsed + 2 cups water + 3-4 ounces spinach, stems removed and coarsely chopped + 1 can (15 ounces) corn, drained and rinsed + 1 can (15 ounces) black beans, drained and rinsed + 1 cup cherry tomatoes, halved + 5-6 green onions, chopped + 1/4 cup cilantro, finely chopped + 2 large limes, juiced + 4 tablespoons olive oil + 2 teaspoons ground cumin + 1/2 teaspoon red pepper flakes DIRECTIONS 1. Follow package instructions to cook the quinoa. Transfer to a large bowl and set aside to cool. 2. Add to the bowl with the cooled quinoa, the chopped spinach, corn, black beans, cherry tomatoes, chopped green onions, and finely chopped cilantro. Toss till blended. 3. In a small bowl whisk together the lime juice, olive oil, about 1 teaspoon salt, 1/4 teaspoon pepper, ground cumin, and red pepper flakes. Pour over the salad and toss. Tip! Turn it up by adding some grilled chicken for a great dinner.

CONTINUED >

January 2020 | Midtown Lifestyle

HEALTHY LIFESTYLE

(CON TI N U ED)

QUINOA CITRUS SALAD INGREDIENTS + 1/2 cup uncooked quinoa + 1 cup chicken broth or veggie broth + 3-4 cups fresh spring mix + 1 can (15 ounces) mandarin oranges + 1/3 cup Sea Salt Pistachios, shelled and coarsely chopped + 1/3 cup crumbled goat + 1 large ripe avocado, pit removed and chopped + 1 large lemon + 1/4 cup Walnuts or Figs DRESSING + 1/2 teaspoon minced garlic + 1 tablespoon Dijon mustard + 1/4 cup Apple Cider Vinegar + 2 tablespoons freshly squeezed lemon juice + 2 tablespoons orange juice + 1/3 cup extra virgin olive oil + 2-3 tablespoons honey + Sea salt/freshly cracked pepper DIRECTIONS 1. Cook the quinoa according to package directions. Cooking with chicken broth or veggie broth adds flavor. Fluff and set aside to cool. 2. Add all of the dressing ingredients to a bowl or mason jar. Add salt and pepper to taste. Seal and shake until ingredients are combined. Refrigerate until ready to serve. 3. Drain the mandarin oranges, shell & coarsely chop the pistachios, remove the skin and pit of the avocado and thinly slice or chop. Squeeze a wedge of fresh lemon over the avocado. 4. In a large bowl, add in the spring salad mix and the cooked, cooled quinoa. Add in the mandarin oranges, pistachios, goat cheese, and avocado. Add the dressing, shaking it well, then pouring over the salad. Top with walnuts or figs. 5. Add Ons: Lightly grilled shrimp is a perfect addition to the dish. 20

Midtown Lifestyle | January 2020

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January 2020 | Midtown Lifestyle

Midtown Lifestyle | January 2020

TOP DOCS

Medical College of Virginia (now called Virginia Commonwealth University). In Gainesville, GA, he was part of a team that built a new heart program. He’s also served as Chairman of the State Board of Medicine in GA, as the President of the Society for Cardiovascular Angiography and Interventions (SCAY), and is currently the Governor of the American College of Cardiology for the state of

MAKING A DIFFERENCE IN PATIENT'S LIVES EVERYDAY

Georgia. He’s also been involved in numerous research projects during his career. Today, he serves as Chief of the Northside Cardiovascular Institute (NCVI), which just opened this year in Midtown. “This area of Atlanta is undergoing a pretty amazing transformation or gentrification and a lot of retired people are actually moving back downtown. While we think of it as just a place for younger folks, in reality there are people there who need cardiovascular services, and it’s a great opportunity to serve those urban folks who have heart disease,” he said. Northside Cardiovascular Institute is going to manage cardiovascular disease across all five Northside hospitals in order to provide a more integrated care model. Right now, the Institute has

DR. JEFFREY MARSHALL – CARDIOLOGIST

a total of 15 doctors.

Dr. Jeffrey Marshall has always had a deep curiosity

“NCVI has been intrinsically involved in creating

about science, and that’s what he believes led him into

systems of care for patients with out-of-hospital car-

medicine. Plus, he was always inspired by the special

diac arrests and was instrumental in creating a law

relationship that doctors and patients seem to have.

in Georgia so that we can take care of people who

“I just love that inside the exam room, we are blessed

are ill, and have made protocols for patients from the

to have special relationships with our patients. No one

time they have the event until they are discharged.

else really gets to know somebody or help somebody

These types of systems of cardiac care are things

quite that well in life,” Dr. Marshall said.

that really save lives. And the NCVI wants to be a

He actually feels that his biggest rewards come

leader in all types of cardiology, but in that as well.”

from his sickest patients. For example, having the

His advice to doctors just starting out: “Treat

ability to stop someone’s heart attack and to change

your patients like you would want somebody to

the course of heart disease are his greatest priorities.

take care of your mom.”

CONTINUED >

“I’m an interventional cardiologist, which means I put in stents. The amazing transformation in the ability to open blocked heart arteries has really been a disruptive technology in medicine. When I was a fellow, for instance, all we had was a balloon to try to open arteries,” he said. Dr. Marshall is only about one of 40 doctors in the world to be named a “Master Interventionist” by the Society for Cardiovascular Angiography and Interventions. He did most of his trainARTICLE SUE BALDANI

ing in Virginia and was on the faculty of the January 2020 | Midtown Lifestyle

TOP DOCS

(CON TI N U ED)

DR. JESSICA RUBIN – FERTILITY SPECIALIST Growing up, Dr. Jessica Rubin watched her father and grandfather, who were both physicians, interact with patients and saw how much fulfillment they derived from their daily profession. This inspired her to follow in their footsteps. She tried to have an open mind when it was time to decide on a specialty, but in her heart, she knew she wanted to become a fertility doctor. “I loved obstetrics and gynecology because I really liked the opportunity to form close relationships with my patients. And it’s such an intimate field of medicine that I felt like I was really making a difference. Plus, I really enjoyed that it was a combination of medical management as well as surgery,” she said. In 2018, Dr. Rubin joined Reproductive Biology Associates (RBA) in Atlanta as a fertility specialist. Established in 1983, RBA was Georgia’s first in vitro fertilization (IVF) center and is the longest continuously operated fertility clinic in the country. RBA became the first practice in the state to produce an IVF birth, the first on the East Coast to achieve a pregnancy from a frozen embryo, and the first in the Western Hemisphere to report a birth from frozen donor eggs. Dr. Rubin received her B.S. degrees in Science, Technology and Society as well as Hispanic Studies at Vassar College in New York, and earned her medical degree from the Medical College of Georgia and is board certified in Obstetrics and Gynecology. Inspired by her fascination with women’s health, she went on to complete a four-year residency at Emory University in Atlanta, and a fellowship at Baylor University of Houston, Texas. She stressed that the field of fertility has become so much more successful than it was a few decades ago because of advances in the technology of freezing eggs, fertilizing eggs and growing them in the lab. This has really had a profound impact on the success rate, specifically the pregnancy rate, so a lot more people talk about IVF now. 24

Midtown Lifestyle | January 2020

“There’s nothing I love more than when people come back and bring in their babies. It’s just so much fun to see. That’s what makes me so excited for what I do,” she said. Dr. Rubin’s focus is on fertility preservation, especially for women who have been diagnosed with cancer, in vitro fertilization, third party reproduction, and diminished ovarian reserve. She mentioned that there used to be a stigma about fertility treatment but believes that has changed quite a bit. She encourages women who are interested in future pregnancies to come in and talk to a fertility specialist. “Women should not be intimidated to come in; once they begin the process, it really helps move things along,” she said. Her advice to new doctors is if you’re someone who likes to form strong connections with your patients, and who wants to have a good balance between clinical and surgical opportunities, then the field of reproductive endocrinology and infertility would be a really good match. DR. SUMAYAH TALIAFERRO Dr. Sumayah Taliaferro is a native of Atlanta, Georgia where she attended Benjamin E. Mays High School. After graduating with honors from Brown University and Alpert Medical School of Brown University, her career began with residency training in the Yale Primary Care Internal Medicine Program, followed by residency in dermatology at Howard University. She knew early on that she had an aptitude for science. She was accepted into a special program for math and science at Phillips Academy, one of the oldest private boarding schools in the country. “Studying in Andover, Massachusetts during three summers in high school further nurtured my interest in science. After becoming a semi-finalist for the national Westinghouse Science Competition, I knew that I had what it takes to become a physician or research scientist.”

CONTINUED >

January 2020 | Midtown Lifestyle

TOP DOCS

(CON TI N U ED)

Later, she chose a career in dermatology because it combined her love of art and medicine. “In dermatology, I enjoy the ability to blend science with an artful approach to enhance or achieve beautiful skin.” She

opened

Atlanta

Dermatology

and Aesthetics, PC at Atlantic Station opened 2015 and offers comprehensive care in medical and cosmetic dermatology. In addition to providing treatment and surveillance of skin cancer, the practice is known for providing innovative and thoughtful solutions for severe acne, aging skin, alopecia, and pigmentary disorders. New treatments are offered for vitiligo, eczema, psoriasis, acne scars, unwanted fat, and facial rejuvenation. Current treatments include CoolSculpting, microneedling, skin tightening, Kybella and PRP . Cosmetic services include Fraxel®, IPL, facials, laser hair removal, Botox® injections, and soft tissue fillers. Sumayah says”I have been impressed by advances in treatments for facial rejuvenation and the treatment of acne scars. Now, patients can achieve effects that were previously only attainable by ablative procedures that were not always suitable for multiple skin complexions. Newer, non-ablative devices and lasers are safer and achieve softer, more natural-appearing results that require minimal to no downtime.? She enjoys reading, writing, supporting the arts community in Atlanta, serving at church, and participating in activities with The Links and her sorority, Delta Sigma Theta Sorority. 26

Midtown Lifestyle | January 2020

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January 2020 | Midtown Lifestyle

FINANCIAL BUZZ

Financial Health and Wellness

HOW DOES YOUR FINANCIAL WELLNESS STACK UP? One of the most overlooked aspects of health and wellness in life is whether one is financially well. The imbalance of money is a significant cause of personal stress and stress in relationships. Even if you have enough money to support your current lifestyle, not knowing where you’re headed for the future can be just as disconcerting. At Nora Wealth we ascribe to a simple philosophy. We encourage our clients to “Align your dreams with your means.”

+ Start with your values and base your life goals on what you want

1. KNOW THY$ELF: Be honest and face the facts. Forgive yourself for

to accomplish

any past mistakes that may be standing in your way. The number one

+ Identify, describe and understand clearly where you want to head

reason that people don’t ask for help with money is the fear of being

+ Assess your earning capacity and spending habits to set you on

judged. You are your worst critic, and you’re not alone, so let it go.

the path to achieve what you really want. 2. MAKE YOUR FINANCIAL LIFE A PRIORITY: Put financial selfWe know that you will benefit greatly if you do this. We’ve seen it happen time and again.

care right up there with yoga, the gym and clean eating. Or, if you don’t have time for any of those, put your finances on an even keel

Of course, an individual’s path will depend on life stage and

with other critical items, like childcare or eldercare. If you delegate

personal circumstances. Here are 5 things…plus a Bonus…to

your finances to a spouse, partner or anyone else, take time to learn

help you take stock of your own life and decide if you need to

the basics and to communicate about them. Make sure your values

address your personal financial wellness:

are reflected and you know what’s going on.

Midtown Lifestyle | January 2020

ARTICLE RENEE WEESE,CFP, NORA WEALTH ADVISORS | PHOTOGRAPHY NOKURO

5 THINGS TO MAKE 2020 YOUR BEST FINANCIAL YEAR EVER

3. FIND A WAY THAT WORKS FOR YOU: Yes, this may include

5. GET STARTED: Don’t worry about whether it’s too early, or too

a budget, but budgets should be empowering, not restrictive.

late. Starting early, if only small, can make an enormous difference in

They help you make better decisions about your money, so you

the long run, but it’s also never too late . . . just START.

get what you REALLY want. If you already budget and track expenses, make certain your savings and investment strategies

BONUS: BECOME AN EXAMPLE. Teach your kids and others

are leading you to your end goals.

better financial habits. Make financial well-being part of your legacy, along with improving your chances of providing for loved

4. BUILD IN ACCOUNTABILITY: Just as in your professional or

ones and other charitable giving interests.

business life, you need metrics and check points built in to measure

If any of these have got you thinking, but wondering where to start, Nora

success and to help re-route when the inevitable life changes occur.

Wealth is the perfect place. We offer complimentary conversations to help

Another important aspect here is to choose a thought partner whom

you assess your personal financial well-being and place on the path to

you can trust to be honest and objective as you navigate the way.

finding “Wealth your way.” Just visit our website at www.norawealth.com. January 2020 | Midtown Lifestyle

INSPIRED BY

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Midtown Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Midtown Lifestyle

JANUARY

LIFESTYLE CALENDAR

and 6pm-10pm. Featured are over 50+

of Walking Through the Valley written by

different wines, beers and ciders to sam-

Addae Moon, Atlanta History Center’s

2020 RESOLUTION RUN

ple from Atlanta, the Southeast, and all

Director of Museum Theatre.

over America. Enjoy the venue with Live

Piedmont Park

Music upstairs, and beats by DJ Qtip on

This event features a 5K, Mile and Dash,

the main stage downstairs.

and is a great way to get the entire family moving. With a start/finish line conveniently located in Piedmont park, this event is easy to access. The Resolution Run is the best way to get your 2020 off

CATHEDRAL ANTIQUES SHOW

HARLEM GLOBE TROTTERS

festival of art, antiques and floral and

Cathedral of St Philip

The Cathedral Antiques Show is a

State Farm Arena

interior design held annually to benefit

The Harlem Globetrotters are world-

a designated charity. This years benefi-

wide icons, synonymous with family

ciary partner is Moving in the Spirit, The

entertainment and great basketball.

Cathedral Antiques Show has raised

CASK ALE FESTIVAL

The Globetrotters represent 90-plus

more than $5.2 million for Atlanta-area

years of breaking down barriers, acts

nonprofits This year's keynote speakers

Bold Monk Brewing Company

of goodwill and a commitment to fans

include some of the industry's finest

16th Annual Atlanta Cask Ale Tasting.

that goes beyond the game. Each

and most admired professionals.

Considered one of the Southeast's best

Globetrotter game

craft beer festivals, Sample 55 + rare,

of the best athletes on the planet,

exclusive, cask conditioned ales, lagers,

unmatched fan interaction, incredible

ciders, and meads. Delectable food from

ball handling wizardly, rim-rattling

The Bold Monk. A panel of judges with

dunks and side splitting comedy.

to a healthy start! Atlanta Track Club.

features

some

present medals to the top cask ales. Vote for the "People's Choice" award.

16-19 ATLANTA BOAT SHOW

24-26 ATLANTA CAMPING AND RV SHOW Atlanta Exposition Center South

One of the biggest combined RV dealer

MLK 5K

makes and models for outdoor travel and

shows in the Southeast with nine of Atlanta’s largest RV dealers featuring all

Piedmont Park

camping resort destinations. To comple-

Gathering the diverse groups in our

ment the RV lifestyle, over 80 exhibitors

community to celebrate Martin Luther

will be on hand, offering up ideas and

boating

King Day, this 5K walk/run will take

deals on short and long-trip travel desti-

event features the best of the best new

place in Piedmont Park. The run is

nations, outdoor adventure clubs, camp-

boats. More that than 600 watercraft

a USATF certified race course and

grounds, service and accessories.

showcased along with marine acces-

Peachtree Road Race qualifier. There

sories and products. Show-goers get

will be a 3.1 mile drumline all along the

to tour and get up close to hundreds of

race course. This 5K promises to have

boats, experience interactive features

a vibe like no race ever run.

Georgia World Congress Center

The

Southeast’s

premier

including virtual reality exhibits, educational seminars on boating, fishing and sailing, a nautical Kids’ Zone and Toucha-Boat Tour, and more.

20 MLK MUSEUM DAY

25-26 GREAT AMERICAN MOTORCYCLE SHOW Cobb Galleria Centre

See foreign and domestic motorcycles, one of a kind custom bikes,

Atlanta History Center

cruisers, sport bikes, choppers, and

Come enjoy this special community day,

touring bikes. Meet the bike builders

which features inspiring performances,

and listen to great southern rock.

programs, and historical simulations

The show is jam-packed with special

City Winery

that highlight contributions and stories

features and events that are sure to

Atlanta Wine Festivals will host the Atlanta

of African Americans in Atlanta. Explore

please all riders, including kids. Bring

Winter Wine Festival at City Winery.

and be a part of the conversation. Among

the entire family and come see over

There will be 2 Sessions: 12pm-4pm

this year’s highlights is a performance

100,000 s.f. of bikes and accessories.

ATLANTA WINTER WINE FESTIVAL

23-25

Midtown Lifestyle | January 2020

LO O S E D I A M O N D S | B R I D A L | FA S H I O N | C U S TO M D E S I G N | R E - P U R P O S I N G

L et U s B e Par t Of Your L ove Sto r y Actual Cl i ent P h oto of Prop osal in Piedmont Park wit h a Custom En gagement R ing Hand C rafted A nd Designed In House

1 393 North Hi ghland Avenue Nort heast , At lant a

L o ca t e d i n th e Mor n i n gs i d e Vi l l a ge Sh op p i n g C e nt e r 404 228 0000

H I G H L A N D D I A M O N D.C O M