Conejo Valley, CA October 2019 by City Lifestyle

OCTOBER 2019

ConejoValleyLifestylePubs.com

Power

TIPS FOR BREAST HEALTH

CUPS OF COURAGE & PAINT THE TOWN PINK

WALK 3TO9 & SUSAN LOVE

P.INK MASTECTOMY TATTOOS

Left to right: Janet Garufis, Jill Haney, George Leis

“I run my branch on service and your best interest.” For over 40 years, Montecito Bank & Trust’s dedicated associates have made a difference by working side-by-side with individuals, businesses and nonprofit organizations to create opportunities and help the local economy thrive.

Personal & Business Banking

- Jill Haney VP / Branch Manager

Mortgage & Residential Lending

Digital Banking

When you do business with a community bank, you’re making a difference too.

968 S Westlake Blvd #10 Westlake Village (Highway 101, Exit 23)

Personal. Business. Nonprofit. Wealth.

montecito.bank

Spectacular Estate on over 3 acres!

7169 Camino Las Ramblas Santa Rosa Valley

Discover This Rare & Stunning One-Of-A-Kind Spacious Estate At The End Of A CulDe-Sac Of Only 4 Homes. Over 3 Acres Of Private Grounds Offer An Idyllic Environment Perfect For Entertaining & Relaxation.Filled W/ Natural Light & Breathtaking Design, This Meticulously Customized 5 Bedroom & 5.5 Bathroom Home Features A Dramatic 2 Story Entry W/ Travertine Flooring. Bifold Doors Open To Spectacular Outdoor Spaces W/ Views Of The Infinity Pool & Mature Landscape Beyond. Kitchen W/ Huge Island & Walk-in Pantry Open To The Family Room. The Gorgeous Master Suite Has A Spacious Steam Shower, Soaking Tub, Seating Areas W/ Fireplace. Five outdoor entertaining areas include an outdoor kitchen with fireplace, TV, Viking fridge, hardwired gas heaters and granite counters; a second outdoor kitchen includes aViking fridge, granite countertops, BBQ, a bathroom, and yoga room; there’s also agazebo picnic area, a courtyard off the kitchen with citrus trees, fountain and fire pit w/ seating; infinity pool w/double waterfall and Pebble Tec finish, spa, two rock fire rings, a koi pond, a re-circulating stream round out this equestrian zonecd backyard; there’s a Jandy system, multi-camera security system, a den, office, and two garages w/built-ins. This immaculate estate offers resort living without leaving home. This is paradise!

www.7169caminolasramblas.com | Offered at: $1,975,000

GLOBAL LUXURY

rosemaryallison@aol.com

callrosemary.com call / text 805.479.7653

Rosemary supports National Breast Cancer Awareness

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ©2019 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

Santa Rosa Valley Estate in Gated neighborhood with over 5,700’ +1,400’ garage. views

10489 SummerView Circle Santa Rosa Valley Fabulous estate with impeccable craftsmanship throughout. Beautiful stained glass doors lead you into this remarkable home with wrap around porch on 1.2 acres. This home’s soaring ceilings, crown moldings and beautiful solid 8’ doors await you. Fantastic views from almost every window. The main floor boasts a beautifully updated kitchen with new appliances – brand new Wolfe stove/oven, great room w/pool table, formal dining and living room, wet bar and a 100+ bottle wine closet. Separate kids wing with it’s own living room, beautiful new hardwood floors throughout. The upstairs master bedroom has a separate seating area, fireplace and hardwood floors. Step out onto the balcony and take in the mountain views. The master bath has a lovely bear claw tub with a separate Thermasol Steam Shower. There is a separate upstairs guestroom/office/motherin-law quarters with private entry and separate bath. The entertainers backyard is complete with a built-in BBQ, fire pit and a therapeutic Serena Bay spa. A 4+ car garage has easy access storage with an Aladdin Lift - motorized heavy duty ceiling lift. A mud room/Gym with HVAC and separate entrance, central vacuum, numerous fruit trees and so much more

rosemaryallison@aol.com

callrosemary.com call / text 805.479.7653

www.10489SummerViewCircle.com | Offered at: $1,749,000

GLOBAL LUXURY

a Palatial Mediterranean Villa in Santa Rosa Valley

2151 Brittany Park Santa Rosa Valley

Palatial Mediterranean Villa. Located in sought after Camelot development in Santa Rosa Valley, this 2 story estate captures sunlit views across lush lawns on an acre lot with an exquisite courtyard entrance. This home exudes classic architectural elegance from the grand foyer, formal dining room and formal living room with gorgeous wood flooring, to the superb resort pool setting. The Gourmet island chefâ€™s kitchen features gleaming granite counter-tops, gourmet island and stainless steel appliances including large commercial Wolf range and double ovens. 5 Bedrooms + 6 Baths. The master bedroom suite is located on the west wing of the residence complete w/refinished wood flooring, and luxury bath. In addition to the master bedroom suite, upstairs there are 3 spacious secondary bedrooms & large media room/play room. Off the huge family room there is an additional large guest bedroom complete with full bathroom downstairs. Exterior features include dazzling palm encircled resort style swimming pool highlighted by a swim slide, lush landscaping and sports court. For entertaining there is an incredible outdoor kitchen complete with barbecue center with granite counter top. 4 car garage.

rosemaryallison@aol.com

callrosemary.com call / text 805.479.7653

www.2151BrittanyPark.com | Reduced to only $1,698,000

GLOBAL LUXURY

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ÂŠ2019 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

A Dream Equestrian Estate with Lighted Arena and Direct Access to Miles of Walking and Riding Trails

12268 San Sebastian Santa Rosa Valley

Have you been looking for a fabulous equestrian estate that isn’t lost at the end of nowhere? Look no further. This is the perfect home for horses and their humans. Located in the prestigious Hidden Meadows in Santa Rosa Valley. Custom built with care and attention to every detail seen throughout..from the expansive foyer with soaring ceilings, Versailles travertine, grand dramatic staircase of slab marble steps and wrought iron bannister. Formal living room/fireplace. Entertainer’s home with oversize granite island kitchen, custom wood cabinets, pot filler, 2 sinks, stainless Electrolux appliances, and an over-size pantry. Breakfast nook, open family room/fireplace. Formal dining room. Downstairsbedroom/office/own bath plus powder room. Need a lift? We have an elevator to the 2nd floor with 4 bedrooms/each with ensuite baths. Luxury Master Suite complete w/oversize walk-in closet, fireplace, jetted tub,bidet, travertine & balcony. Additional 700+ sq. feet storage in attic. 3 stall barn, Lighted arena,Tack room, large arena. A Truly Rare Opportunity to Own One of the Most Beautiful Horse estates in Ventura County. Detached 4 car garage/part converted to gym, gazebo, aviary, fruit trees, koi pond. Located on Over 2 acres which has room for pool or tennis.

rosemaryallison@aol.com

callrosemary.com

call / text 805.479.7653

www.12268sansebastian.com | Reduced to $2,199,999

GLOBAL LUXURY

Thousand Oaks 6 Bedroom, 5 bath home with Pool backing to Wildwood Park

996 Bright Star Thousand Oaks

Exquisite property and rare opportunity to own a JM Peters in Wildwood Mesa dream home backing to open space with huge lot & very private location. Expanded estate with 5 BDRMâ€™s upstairs, downstairs Full bedroom with ensuite bath. His & her offices downstairs. Gourmet kitchen w/gorgeous granite countertops & center island, w/ newer SS appliances. Breakfast area & family room w/cozy fireplace. laundry room boasts lots of built-in storage w/space for dual washer & dryers. Upstairs media room w/built in projector installed by Wilshire. Master boasts views, walk-in closet & renovated Master bath w/spacious w/dual sinks, separate shower, & soaking tub. Immense storage area. Outdoor space is an entertainer dream oasis w/covered pergola, unique outdoor amenities such as heated pool, spa w/waterfall, play area, built-in barbecue, & outdoor fireplace. Upper pad w/large play area, vegetable garden area, fruit trees & basketball court. Solar home electric system. Premium pie shape lot in a cul-de-sac and very private, with open space to the rear. Come live in the tranquility and beauty with Wildwood Park with waterfall at your back door. All of this with a park and access to hiking trails close to great schools, shopping and restaurants.

rosemaryallison@aol.com

callrosemary.com

call / text 805.479.7653

www.996BrightStar.com | Offered at only $1,435,000

GLOBAL LUXURY

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ÂŠ2019 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

LIFESTYLE LETTER

OCTOBER 2019 PUBLISHER

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com EDITOR

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com CONTRIBUTING WRITERS

If the Bra Fits... HAPPY OCTOBER! Our annual Breast Cancer Awareness issue holds an extra special place in my heart. Having experienced the shock and scare of a breast cancer diagno-

Alicia Doyle, Christy Garcia, Tracy Marcynzsyn, Kim Pagano, Kateri Wozny CONTRIBUTING PHOTOGRAPHERS

Cris Becker, Robin Chesler, Laura Conway, Christy Garcia, Tracie Karasik, Ben Malkin, Mendy Cole-Walsh, Tall Poppy Photography

sis, I know firsthand how important it is to stay on top of our health. Scheduling an annual mammogram, for example, is key to detecting any signs of breast cancer in the earliest stages. Thankfully, my own breast cancer was detected early, and after a brief treatment, I was declared cancer-free. Navigating the journey through breast cancer is incredibly easier with a team of committed supporters—like Linda Brafford, owner of A Private Affair in Thousand Oaks. Since 1991, the compassionate staff at A Private Affair have been helping women find the perfect bra. With an emphasis on hard-to-fit sizes (A-N), A Private Affair offers women, even those who have undergone breast cancer mastectomies, a custom consultation and bra fitting. “We have something for everyone,” says Linda, and if we don’t have the perfect fit, we’ll get it for you, she told me. In the dressing room, she patiently and efficiently took my measurements and brought me different styles to try. Her warm demeanor and professional expertise helped make an often uncomfortable experience actually

CORPORATE TEAM

enjoyable. We laughed and talked as she assisted me, tightening and loosening straps

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

and adjusting the clasps to ensure a comfortable, flattering fit. I was surprised to learn that many bras come with pockets for inserts of all sizes that can be

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

placed inside to enhance each woman’s shape and provide a custom fit. Linda told me they

ART DIRECTOR Sara Minor

can also sew pockets into any bra to allow for breast prosthesis. They also offer custom

OPERATIONS DIRECTOR Janeane Thompson

prosthetics that fit like a puzzle piece, designed for each woman’s specific size and shape. Prosthesis in bras are covered by medical insurance, check with her about your benefits. We are so fortunate to have such caring, knowledgeable people like Linda, whose passion and commitment to helping women look and feel their best is evident and truly appreci-

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

ated. Stop in and experience how a perfectly fitted bra can make you feel so good! Enjoy this month’s issue; remember to schedule your annual checkup soon!

Robin Chesler, Publisher Robin.Chesler@LifestylePubs.com

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

ConejoValleyLifestylePubs.com 8

Conejo Valley Lifestyle | October 2019

Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Torrance 20901 Hawthorne Blvd. 310.802.6380

INSIDE THE ISSUE OCTOBER 2019

FEATURES 22 Raising Hope Walk 3to9 Steps Out for Susan Love Foundation

26 Tickled P.ink Tattoos Give Women a New Outlook

32 Uplifting Work Cups of Courage Taps Into Creative Vein

26 32

46 The Best Medicine Tips for Breast Health from Dr. Clair

DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

22 Giving Back 38 Locally Owned 42 Local Limelight 46 Trend Setter 50 Open House 54 Healthy Lifestyle 56 Lifestyle Calendar 62 Parting Thoughts

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GOOD TIMES

Rolling for Pink Raises Awareness & Funds Dedicated to the fight against breast cancer, both in raising awareness and in raising money to fund research, RFP aims to inspire hope, tell their stories, shed light on breast cancer and raise funds for research. Their 12th annual Bunko Tournament takes place next summer! RollingForPink.org PHOTOGRAPHY BY TALL POPPY PHOTOGRAPHYÂ

Conejo Valley Lifestyle | October 2019

Back to Health & Back to Living We are dedicated to education on spinal conditions and treatment options. We provide comprehensive spine education to aid patients in order to better understand spine issues and their non-surgical and surgical solutions. Our state-of-the art, f ull-service facility is staffed with caring professionals ready to apply the most advanced medical and surgical technologies to help our patients regain f unction and live more active and f ulfilling lives. We are the leaders in patientfriendly and exceptional Spinal Surgery outcomes in Ventura County.

Meet Your Doctors

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ERIK C. SPAYDE, MD

> Minimally Invasive Spine Surgery

Erik C. Spayde, MD graduated from Stanford University and Harvard Medical School. He is fellowship trained in spine surgery with expertise in neck and back problems. He has 14 years experience in treating disc herniations, spinal stenosis, scoliosis and spine fractures, as well as specialty training in cervical and lumbar artificial disc replacement. He performs minimal invasive surgeries to enable patients to return to an active lifestyle.

> Artificial Disc Replacement > Pain Management > Vertebroplasty or Kyphoplasty > Epidural Steroid Injections > Stem Cell Therapy > Image Services (MRI)

ERIC LEE MD, MA Dr. Eric Lee graduated from Yale University and completed his medical school training at Boston University receiving an MD and MA. He completed his residency in Physical Medicine & Rehabilitation at New York University Langone Medical Center at the prestigious Rusk Institute of Rehabilitation Medicine, and his pain medicine fellowship at New York University. Dr. Lee is Double Board Certified in Physical Medicine & Rehabilitation and Pain Medicine. Dr. Lee has been voted to Americaâ€™s Top Doctors - Pain Management and he is California Society of Interventional Pain Physicians annual meeting co-chair.

558 Saint Charles Drive, Ste 200 Thousand Oaks, CA

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GOOD TIMES

5-Star Theatricals Wows Audiences 5-Star Theatricals' production of “West Side Story” thrilled and dazzled music lovers. The production was led by 5-Star Theatricals Artistic Director Patrick Cassidy and directed by Larry Rabin. The cast with Giselle Torres as Maria and Brandon Keith Rogers as Tony, plus a host of amazing dancers and singers was Tony Award-worthy. Next is “The Music Man,” Oct. 18-27. 5StarTheatricals.com

Conejo Valley Lifestyle | October 2019

A ATHLETIC

S IGNI

I NS

RTI U

S IGNI

Oaks Oaks Christian Christian School School

CL ARITAS A

RTI U

I NS

TA PRUDREUNDTITIAA PRUDENTIA E CL ARITAS A

A ATHLETIC

ERUDI

Preparing Preparing Minds Minds for Leadership for Leadership andand Hearts Hearts for Service for Service

CELEBRATING CELEBRATINGOUR OUR

THTH ANNIVERSARY ANNIVERSARYYEAR! YEAR!

A AD DMMI SI S SI OI ON NS S

OPEN OPENHOUSE HOUSE

Sun., Sun., Nov. Nov. 3, 3, 2019 20191:00pm 1:00pm to to 4:00pm 4:00pm

Learn Learn about about ourour newnew

• Institute • Institute for Arts for Arts andand Innovation Innovation • Institute • Institute for Engineering for Engineering • Institute • Institute for Global for Global Leadership Leadership

Tour Tour ourour newnew

• IDEA • IDEA LabLab (Innovation, (Innovation, Design, Design, Engineering, Engineering, Aeronautics) Aeronautics) • Residential • Residential Boarding Boarding Facility Facility Admissions Admissions Events Events HeldHeld on the on Beautiful the Beautiful OaksOaks Christian Christian Campus Campus

Oaks Oaks Christian Christian School School

A Day A Day and and Boarding Boarding School School • Serving • Serving Grades Grades 5 - 12 5 - 12

3174931749 La Tienda La Tienda DriveDrive • Westlake • Westlake Village, Village, CA 91362 CA 91362 • 818.824.9492 • 818.824.9492 • www.oakschristian.org • www.oakschristian.org

GOOD TIMES

Gearing Up to Make Strides in Support of a Cure The Making Strides Against Breast Cancer of Greater Ventura County kick-off event inspired many who will walk to support and honor those touched by breast cancer and raise funds needed to end this disease. The walk takes place Saturday, Oct. 12, at Ventura Harbor. Registration starts at 7:30 a.m. and the walk begins at 9:30 a.m. Main.ACSEvents.org/ PHOTOGRAPHY ROBIN CHESLER

Charity Karaoke Stars Sing for a Cause The New Kids in the Park, singing “YMCA” took first place, winning $1,000 for Play Conejo at Charity Karaoke last month. Ventura County Firefighters Brian McGrath and Nick Cleary took second place, singing “Brown-Eyed Girl,” winning $500 for Widows & Orphans Fund. Twenty-six locals competed, raising nearly $40,000 to support local charities. PHOTOGRAPHY LAURA CONWAY & TRACIE KARASIK

Conejo Valley Lifestyle | October 2019

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AROUND TOWN

WALK FOR A CAUSE More than just a few-mile trek, the Walk to Defeat ALS® presents an opportunity to bring hope to people living with ALS, to raise money for a cure, and to come together for something you care about. The Walk to Defeat ALS is The ALS Association’s biggest annual event, which raises funds that allow local chapters to sustain care services and support research for much of the next year. This year’s Walk takes place Oct. 6, at Plaza Park in Ventura. Walk check-in is at 9:30 a.m., with the opening ceremony at 10:15 a.m. and walk kick off at 11 a.m. No registration fees. Ventura-SBWalktoDefeatALS.org

SHHH...IT'S A SPEAKEASY! The 34th Annual Ultimate Dining Experience presented by Senior Concerns takes place on Saturday, Oct. 19, at 5 p.m. at the Hyatt Regency Westlake, 880 S. Westlake Blvd., in Westlake Village. Philanthropists of the Year Keets and Hugh Cassar will be recognized during this fun night filled with flappers, booze, and maybe even a little mischief! Use the special code word sassy seniors to gain entry, where you'll enjoy their signature Bathtub Gin Rickey, stroll Capone's Hideaway and experience amazing silent and wine auctions, while sampling the bees knees in food and wine pairings in the Garden of the Hyatt Regency Westlake. Then, enjoy a ritzy fare, spirited live auction, and more! Men, grab your fedoras, suits and suspenders, and ladies, get dolled up with your best fringe, feathers and pearls! Having fun is required! Doing the Charleston is optional! SeniorConcerns.org

BONSAI BASH The Conejo Valley Bonsai Society will hold its free 16th annual Bonsai Exhibition and Demonstration at the Gardens of the World, 2001 Thousand Oaks Blvd, in Thousand Oaks on Saturday and Sunday, Oct. 5 and 6, from 9 a.m. to 4 p.m. The Exhibition will be at the Resource Center in the Gardens and will display society members’ work. The members’ experience ranges from beginners to 20+ years working with bonsai. Bonsai demonstrations will take place in the Bandstand—watch a nursery tree be transformed into the beginnings of a bonsai. Members will provide details about society activities and bonsai information, techniques, ideas for tree planting, pot selection and anything else needed to create these living works of art. CVBS-Bonsai.org 18

Conejo Valley Lifestyle | October 2019

CONTINUED >

There Is A Reason Your Smart Child Is Struggling In School... • It’s NOT Because He’s Lazy • Or Because You’re a Bad Parent • Or Because the Teachers Don’t Know How to Teach

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AROUND TOWN

(CON TI N UED)

CARING FOR KIDS The

Social

Justice

Fund

for

Ventura County, a nonprofit whose mission is to create systemic change that leads to equitable access to opportunities and resources through education, convening and grant making, invites the public to a celebration and fundraiser on Saturday, Oct. 5 at Studio Channel Islands in

BALANCE YOUR HEALTH, BALANCE YOUR LIFE

Camarillo to honor this year’s grantees. Each year, the Social Justice Fund members choose a topic and

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invite

organizations

throughout

Ventura county to apply for grant money to support the services they provide. This year’s topic is vulnerable children throughout the county. Six

very

worthy

organizations,

Future Leaders of America, Friends of Fieldworkers, Padres Juntos from LULAC, New West Symphony, Just Communities, and Court Appointed Special

Advocates

Ventura

County, are receiving grant awards to support their work in helping vulnerable children in our communities. SocialJusticeFundVC.org

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We are always accepting submissions

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Conejo Valley Lifestyle | October 2019

ConejoValleyLifestylePubs.com.

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GIVING BACK

Walk 3to9 & the Dr. Susan Love Foundation:

TAKING STEPS TO END BREAST CANCER

Conejo Valley Lifestyle | October 2019

ARTICLE ALICIA DOYLE | PHOTOGRAPHY BY MENDY COLE-WALSH

THE DR. SUSAN LOVE FOUNDATION FOR BREAST CANCER RESEARCH—THE LARGEST NATIONAL BREAST

CANCER

CHARITY

BASED

Philanthropy plays an essential role in creating a future without breast cancer, Conway further emphasizes.

LOS

“Investments of all sizes empower the foundation’s

ANGELES—BELIEVES THAT ENDING BREAST CAN-

vision for meaningful research,” he says. “We can’t do

CER LIES AT THE INTERSECTION OF RESEARCH

this important work without the support of passionate

AND INNOVATIVE PARTNERSHIPS.

community members who believe that forging unique

“WE ARE INTENTLY FOCUSED ON THE CAUSE AND PREVENTION OF BREAST CANCER BY

partnerships and driving necessary research is the clearest path to ending breast cancer.” STEPPING UP To that end, the Walk 3to9 charity walk, founded by

SPEARHEADING OUR OWN RESEARCH LED BY THE

Thousand Oaks resident Jaki Kackert, involves many

FOUNDATION’S CHIEF VISIONARY OFFICER AND

cancer. This year’s event took place on September 15 at

WOMEN’S HEALTH ADVOCATE, DR. SUSAN LOVE,”

3-, 6- and 9-mile walks in which walkers, survivors and

SAYS CHRISTOPHER CLINTON CONWAY, CEO.

together to raise funds and awareness to benefit the Dr.

For instance, the foundation launched clinical stud-

Foundation as this year’s beneficiary because it’s ded-

ies bringing access to health care and breast screening

icated to achieving a future without breast cancer by

to underserved populations and low-to-middle-income

engaging the public and scientific communities in inno-

countries using its Self-Reading Portable Ultrasound

vative research on cause and prevention. Additionally,

device and budding technology.

she said the foundation is highly respected worldwide

who share a common passion in the fight against breast the Kenneth Hahn State Recreational Area and included volunteers from throughout Southern California came Susan Love Research Foundation. Kackert designated the Dr. Susan Love Research

The foundation has also partnered with NASA’s Jet Propulsion Laboratory to map the breast ducts, where 80% of breast cancer starts, using Automated Whole Breast 3D Ultrasound. Additionally, the foundation’s signature program,

and receives four out of four stars on Charity Navigator, the highest rating awarded. To support the foundation, Walk3to9 participants were asked to fundraise $369 each, with a desired total event goal of $125,000.

the Army of Women, connects 390,000 women and

The Dr. Susan Love Research Foundation “does amaz-

men with and without breast cancer to participate with

ing things,” Kackert says. “What we love about (the foun-

researchers around the world who are committed to

dation) is that very little of their money goes to operation

solving important breast cancer questions.

expenses. The foundation has high integrity and you can

“And we’ve challenged the scientific community to

see where the money goes. It was important that we chose

expand its focus to include breast cancer research con-

a foundation we could trust that’s highly respected—it was

ducted on people—not mice,” Conway says.

even better when we got to meet with Susan Love.”

CONTINUED >

October 2019 | Conejo Valley Lifestyle

GIVING BACK

(CON TI N U ED)

DEDICATED DOCTOR Dr. Love’s reputation as an activist stems from her role as one of the “founding mothers” of the breast cancer advocacy movement in the early 1990s, when she was one of the founders of the National Breast Cancer Coalition. President Clinton appointed her to the National Cancer Advisory Board, on which she served from 1998 to 2004, and she also started the first all-women breast center in Boston before developing a model for multidisciplinary breast care at the Revlon/UCLA Breast Center. Known as a trusted guide to women worldwide through her books and the foundation website, Dr. Love’s book, Dr. Susan Love’s Breast Book, was termed “the bible for women with breast cancer” by The New York Times. Dr. Susan Love’s Menopause and Hormone Book, first published in 1998 and revised in 2003, was one of the first to sound the alarm against the long-term use of postmenopausal hormones. Her other book, Live a Little, encourages women to take a reasonable approach to becoming healthy. The sixth edition of Dr. Susan Love's Breast Book was released in September 2015 along with a Spanish translation, El Libro de la Mama. In June 2012, Dr. Love was diagnosed with leukemia and underwent chemotherapy and a stem cell transplant. She returned to work in January 2013, more determined than ever to find the cause of cancer and end it once and for all.

For more information, visit DrSusanLoveResearch.org or call 310.828-0060. Learn more at Walk3to9.org.

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, l o r t on C g in k a T : e l o h W g eB comin WOMEN TICKLED "P.INK" WITH MASTECTOMY TATTOOS ARTICLE KATERI WOZNY | PHOTOGRAPHY CRIS BECKER

Conejo Valley Lifestyle | October 2019

When Westlake Village resident Sherri Rosenthal, THEN 60, LEARNED SHE HAD STAGE 1 BREAST CANCER IN

2013, SHE REACTED CALMLY. Even though the invasive ductal cancer tumor in her left breast was small and not aggressive, she told the breast surgeon she wanted both breasts removed. Rosenthal was notified by the radiologist that read her mammogram that she had dense tissue. Once notified, she opted to have an ultrasound. Rosenthal’s tumor only showed up on the ultrasound and not the mammogram. The California Breast Density Notification Law had just gone into effect in April 2013 and requires imaging centers to notify patients who have dense breasts. “I wasn’t that upset,” says Rosenthal. “At the time, the breast surgeon didn’t believe I needed the bilateral mastectomy, but I knew it was right for me.” There was no family history of breast cancer in Rosenthal’s family but because she is of Ashkenazi Jewish ancestry, she had genetic testing done. She was notified that she has the BRCA 2 genetic mutation. Rosenthal later learned that her heritage has a risk of 1 in 40 BReast CAncer (BRCA) mutations while the general population is 1 in 500. Her risk of another breast cancer was high, so the decision to have the full mastectomy was the right one. Both of her daughters also carry the genetic mutation and are monitored closely. Her younger daughter, at age 28, had a preventive double mastectomy and reconstruction after a very large tumor was found. Fortunately, it was benign. TATTOO CALLING After Rosenthal had her mastectomy and reconstruction surger-

Local Leader Sherri Rosenthal

ies, she was inspired to tattoo her breasts to cover the scarring after watching a television interview about Personal Ink (P.ink), a mastectomy tattoo nonprofit organization that helps connect breast cancer

ELIGIBILITY

survivors with tattoo artists who can provide them a sense of healing.

Women wanting to sign up to receive a free tattoo are required to

“Some women are absolutely devastated and feel deformed

submit five images of their tattoo design ideas, two photos of their

(after a mastectomy),” says Rosenthal. “Fortunately, I didn’t have

“canvas,” a photo of themselves and what the tattoo will mean to

that, but every time I looked in the mirror, I saw the scars and was

them through the P.ink website. The selected recipient must also

reminded what I had been through.”

have had their surgery at least two years ago and not have any other

In 2015, Rosenthal applied to receive free tattooing at the P.ink Day Los Angeles event in October. After being selected, she got cherry

tattoos on their chest other than nipple tattoos. Travel costs are paid by the participant if going to a city outside of their residence.

blossoms tattooed on her left breast. She later went to Holly Feneht

“The artists like a clean slate,” says Rosenthal. “Once you had a

at Gilded Lily Design in Santa Clarita to have orchids tattooed on her

mastectomy and have these scars, this is where you get to choose

right breast and a butterfly over her heart.

what you want on your chest. It’s absolutely life changing.”

“The orchids are tropical flowers and thinking of Hawaii helped me

Out of the approximately 100 women who apply each year,

through the various surgeries. The butterfly represents my mom who

the information for those who requested Los Angeles is sent to

had passed away 11 months before I was diagnosed,” says Rosenthal. In 2016, Rosenthal became the P.ink Day Los Angeles local leader

Rosenthal. Five very fortunate women are chosen and start collaborating with their artists.

and hosted the event at Gilded Lily Design for two years. Last year

“For those not chosen, we can direct them to a good tattoo artist,

was the P.ink Day Los Angeles’ first event in the Conejo Valley at

if they are able to pay,” says Rosenthal. “They’re also encouraged to

Clear Vision Tattoo in Moorpark.

CONTINUED >

October 2019 | Conejo Valley Lifestyle

TAKING CONTROL, BECOMING WHOLE

(CON TI N UED)

EVENT DAY This year’s P.ink Day will be held in 14 cities across the U.S., including Canada. In Moorpark at Clear Vision Tattoo, five artists will transform lives on Sunday, Oct. 13. Rosenthal says Owner Rick Sutherland believes in giving back and does a lot of scar work in addition to mastectomy tattoos. “The artists are devoted to this day,” says Rosenthal. “Last year a few of the artists couldn’t finish in one day but devoted enough time to finish the tattoos later.” Rosenthal says the day of the event runs smoothly. A meet and greet is held the night before with the recipients and artists viewing the final sketches and making any last-minute design adjustments. “(Last year) we could not have gotten better matches,” says Rosenthal. “Our recipients had very different requests and the matching with artists went perfectly.” Event day begins in the morning with the artists transferring the design onto tracing paper and applying it to the woman’s chest, leaving a purple outline to begin outlining. Snacks, lunch and beverages are served throughout the eight-hour day. “We try to discourage the women from looking in the mirror during the day. We love to have the big reveal once the tattooing is done, when each woman looks in the mirror,” says Rosenthal. “The process is exhausting but the women get something of their own choosing instead of the scars, that are constant reminders of what was done to them.” Each woman brings a support person to hold their hand, if needed. The support person also reads out loud love notes from family and friends as the recipient is being tattooed. “The day is about making these women whole,” says Rosenthal. “There’s a saying that tattoos are the scars that you choose. It’s extremely personalized.” 28

Conejo Valley Lifestyle | October 2019

THE FINAL SAY Breast cancer survivors from Bakersfield, Carson, Downtown Los Angeles, West Hollywood, Rosenthal’s friend from Pittsburgh and Kim Pusl of Simi Valley were last year’s recipients. In 2012, Pusl, 47, had a 14-centimeter (5.51 inches) benign tumor removed from her right breast. “I said (to the doctor) okay, let’s fix this,” says Pusl. After her mastectomy and reconstruction surgery, Pusl was left with 18-and-a-half inches of scarring. She began researching options for covering up her scars and discovered P.ink on social media. She immediately applied for last year’s P.ink Day. “I was crazy excited (when I was chosen),” says Pusl. Pusl’s tattoo was designed by her friend that consisted of Poinsettia, Marigold and Larkspur flowers representing her two daughters and Pusl’s birth months held together by a pink ribbon. The hummingbird that was also incorporated represented her husband. “He was always flying around protecting me,” says Pusl. During the event, the tattoo took eight hours and a remaining three sessions were scheduled to finish the masterpiece. Pusl says she didn’t feel the pressure of the tattoo needle because she was so numb from her scarring. Her support friend read her inspiring notes from family and friends. “They were reminding me of my strength, that they were proud of me and excited that I was able to have this done,” says Pusl. When the process was completed, Pusl knew she came out on top. “I looked in the mirror and I thought, ‘I win’,” says Pusl. “I got the final say. I earned those scars but now they are mine.” If there is one thing Rosenthal wants people to understand about P.ink is that it is available and acceptable. “Most doctors are very supportive of it and in a situation when you are diagnosed, there’s very little you have control over,” says Rosenthal. “This is where you take control back. It can be more healing than people even think.”

For more information or to donate to P.ink, visit P-Ink.org.

October 2019 | Conejo Valley Lifestyle

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The heart of your home is about to get a whole lot happier!

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Cups of Courageâ€“ THE SISTERHOOD OF THE TRAVELING BRAS UPLIFTS A BREAST CANCER SURVIVOR COMMUNITY

Conejo Valley Lifestyle | October 2019

“YOU CAN STILL BE SEXY AFTER CANCER!” declared Lisa

shrubs and flowers. It was her “happy place” to go because

Tivens as she put the finishing touches on her burlesque-style

she couldn’t drive.

bra, adorned with roses and lace fringe. Tivens, a breast can-

“I was bound and couldn’t pull on the steering wheel,” Hickman

cer survivor, was among 12 or so participants in the Cups of

said. “Not to mention the meds, which made it unsafe to drive. I

Courage–The Sisterhood of the Traveling Bras workshop, which

couldn’t focus on reading, either,” she continued. “It’s frustrating

took place at the Oaks Mall in Thousand Oaks on August 22,

when you can’t do what you want and need to do. Gardening

2019. The participants, mostly breast cancer survivors and their

gave me that sense of freedom to go out and do what I wanted.”

crafty friends, created reflective works of art on bra canvases.

Brittany Ek of Camarillo and friend, Kimi, produced a

Cups of Courage–The Sisterhood of the Traveling Bras is

pink-feathered bra with flamingos, dedicated to joy and her

an eclectic, festive exhibit designed to raise breast cancer

“happy place.” While Ek was undergoing treatment two-and-

awareness. Ann Hohimer, who founded the traveling exhibit

a-half years ago, she and her husband enhanced their back-

about 15 years ago, hosted the workshop, a pre-event to

yard and swimming pool with flamingos. Ek said she retreated

Paint the Town Pink, a fundraiser at The Oaks Mall on

there because she felt safe and at peace.

October 1. Each participant’s bra will be displayed along with

Khatereh Abbassi, a 10-year breast cancer survivor, said

her photograph and bio and will remain on view at the mall

she wouldn’t be here today if not for the support of her twin

through October. Paint the Town Pink is presented by Los

daughters and her husband, so she dedicated her lace- and

Robles Hospital and The Oaks Mall with all proceeds directly

floral-trimmed bra to them. After all the difficult treatment she

supporting Cancer Support Community VVSB programs and

endured, she lost her husband to a terminal illness last year.

services offered at no charge to participants.

She maintains a positive attitude for her daughters.

After losing her mother, cousin and aunt to breast cancer,

“You stand up to cancer and move forward!” Abbassi said.

Hohimer’s mission is to help women remember to get their

“There’s always hope. You never give up!” Abbassi’s creative

regular medical checkups and mammograms and to check

outlet is helping others. She sets the example for her daugh-

their own breasts.

ters and wants them to live life with courage.

Hohimer’s exhibit has evolved since it launched from a Relay

Lisa Tivens’ diagnosis of stage 1A seemed as though it was

for Life event where decorated bras hung from the rings of a

caught early, but with a HER2-positive, no BRCA gene meant her

booth she helped a friend with. She now boasts a collection

regimen would consist of Herceptin, chemotherapy, and radia-

of nearly 175 bras from workshops that have varied in themes,

tion. Despite her challenges, she counted on her family—they

from a women’s club fashion show where the women modeled

fueled her positivity. She decided to participate in the workshop

their bra creations over solid-colored t-shirts to a women’s

to branch out and give others hope on their journeys.

motorcycle club’s renditions. Hohimer opened Thursday’s workshop by presenting all of the supplies (she has a long-time connection to the fab-

As she measured her burlesque bra on the mannequin, Tivens noticed the bra looked lopsided and remarked, “What else is new? We’re all a little lopsided!”

ric industry): glue guns, ribbons, decorations, knickknacks,

When Hohimer held up a peacock bra decorated with

sequins and ornaments. She explained that each finished

blue, green and purple feathers and an ornate brooch, Donna

bra will be beautifully displayed on a mannequin along with a

Baharouzi, Cancer Support Community’s development direc-

framed photo of the artist and her bio.

tor, lit up. It reminded her of her husband’s grandmother,

Judie Tetzlaff, a five-year breast cancer survivor, attended the

Gilda, who succumbed to cancer. Purple was Gilda’s favorite

workshop with her sister, Nanette Doubler. The sisters created

color. At a previous event, Baharouzi decorated a purple bra

a rose-themed bra. Tetzlaff described her stage 1 diagnosis,

with lots of bling to honor Gilda.

but her type of breast cancer was aggressive. Her treatment

Baharouzi has worked in nonprofit for the past 16 years, and

consisted of two surgeries and chemo. While going through

her two years at Cancer Support Community have been most

treatment, she designed a note/scrapbook so she could keep

rewarding. Because everyone has been impacted by cancer in

her appointments and triumphs organized. She crafted several

some way, she loves that she makes a difference every day when

collage pages filled with inspirational sayings to stay positive

she comes to work and has the opportunity to change lives.

and keep her recovery on track. During that time, Tetzlaff and

Cancer is daunting with diagnoses that are not always

her husband had to cancel a trip to Europe that they’d planned

straightforward. Baharouzi says, “While there are new

to take with their close friends. Instead of the trip, her hus-

advances toward cures, there is constant need for support

band put in a rose garden for her where she could cultivate the

and education. Many participants don’t understand the lan-

bushes. Her bra is an extension of her garden.

guage that doctors speak. We are able to educate them, so

Heather Hickman, a six-year breast cancer survivor, dedicated her bra to her lush garden, too, full of vegetables,

that they know what to ask. We help women find the courage to ask pointed questions,” she explains.

CONTINUED >

October 2019 | Conejo Valley Lifestyle

CUPS OF COURAGE

(CON TI N U ED)

“As women share their experiences,” Baharouzi continues, “it is a joy to see participants and staff make connections at the center; many become lifelong friends.” One Cancer Support Community program, Comedy Night, allows participants to focus on laughter as the best medicine. Baharouzi marvels at how she experiences different senses of humor and how comedy can coexist with a cancer diagnosis. “Ann has made some of the most beautiful bras and takes the samples on tour with her,” says Baharouzi. “It’s a unique experience, comical and uplifting.” Everyone has art inside of them. Many art forms take survivors away from the immediate “scary.” Baharouzi has seen how humor and other creative outlets inspire people to lighten up and ward off fear so they can focus on healing and recovery. It’s a recurring theme you’ll find within this community.

View these bras at the Paint the Town Pink annual fundraiser at the Oaks Mall on Oct. 1. All proceeds directly support CSCVVSB programs and services. Participants will enjoy great food and drink, wonderful vendors, an incredible silent auction and a good time in a gorgeous setting! The $40 entry fee includes a complimentary cocktail, delicious appetizers and desserts and more. For tickets and more information, visit CancerSupportVVSB.org/paint-the-town-pink/. 34

Conejo Valley Lifestyle | October 2019

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THE HUB BIKE SHOP IN WESTLAKE VILLAGE IS UNLIKE ANY

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“We have an absolute focus on the customer experience—helping customers make smart choices, versus the old-school way of

because it’s not comfortable for them, or don’t understand why they can’t go faster, or why they have pain.”

buying one of dozens of bikes hanging from the ceiling or stacked

For the seasoned cyclist, “it’s a way for them to take their riding

on racks. That can be overwhelming,” says Jeff, owner of the busi-

to the next level,” Takayama says. “A proper bicycle fitted is the

ness along with his wife, Debra.

basis for improving in any facet for whatever they want to do with

The staff is dedicated to engaging with each customer to understand their needs to select the right bike, using Retül technology

their bicycle riding, whether it be climbing hills or descending, or doing a fast group ride or race.”

to perfectly size each individual for comfort and performance.

The Hub Bike Shop is known for its expert staff, “who are not just

The Hub Bike Shop also features a large touch-screen monitor to

wrenches behind our wonderful service counter, but certified techni-

show customers bikes, products and color choices, so they can

cians—who are trained to serve our customers efficiently,” Jeff says.

select the best bike for them.

When it comes to fitting, maintenance, repair and sales, “we want

“There are Retül shops around the world and we’re one of them—

to provide you with the highest level of service,” says service leader

the only one in Ventura County and one of a few in the greater Los

Laura Murray, whose 14 years of experience gives her a wealth of

Conejo Valley Lifestyle | October 2019

knowledge for all riders, from children and their bikes, to cyclists that

Wheels for Africa, a nonprofit that collects bicycles for needy

want to refurbish their 50-year-old road bike with modern technology.

communities in Africa and America.

“People come in, sit down and have a cup of coffee, and watch

In other offerings, “we are creating a loyalty program for kid’s

me fix their bike,” Murray says. “I walk them through it. I want to let

bikes and more,” Debra says. “For example, if you come in and

people know how things work. All of us are education-focused.”

buy a bike for your kid and they grow out of it, we provide a trade-

Creating a long-lasting relationship with every customer is the ultimate goal at The Hub Bike Shop. “We have a really great sense of community,” says Aidan Kiely, service and experiential leader. “It’s easy for shops to sell some-

credit to buy their next bike.” Above all, “it’s our customer service and service department that drives business,” she adds. “That’s why we’ve hired the best talent out there. People walk in and know they’re being taken care of.”

one a bike and say goodbye, and that’s the final step in the whole transaction. But we’re thinking about how we can take it beyond that. We follow up with them and continue to be involved with their enjoyment of our sport.” The Hub Bike Shop also gives back to the community through philanthropic efforts, including proceeds from their grand open-

The Hub Bike Shop is located

ing that went toward the Borderline and fire victims. The shop

at 2900 Townsgate Road, #109,

has donated bicycles to local schools, including La Reina, which

in Westlake Village. For more

raffled off the bikes and used the proceeds to benefit their cam-

information, call 805.371.6482;

puses. On an international level, The Hub Bike Shop supported

or visit TheHubWestlake.com/. October 2019 | Conejo Valley Lifestyle

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CELEBRATING 25 YEARS OF THE ARTS ALMOST 25 YEARS AGO, IN 1994, THE THOUSAND OAKS CIVIC ARTS PLAZA FIRST OPENED ITS DOORS, WELCOMING AUDIENCES OF ALL AGES TO EXPERIENCE THE WONDERS OF THE STAGE. Thousands of incredible performers and some 6.3 million patrons later, the Civic Arts Plaza celebrates its 25th Anniversary with two weekends of special events, including live performances and backstage tours of the newly renovated Fred Kavli Theatre. “The Anniversary events will present the first opportunity to enjoy the new upgrades to the Kavli Theatre,” says Barry McComb, Cultural Affairs Director for the City of Thousand Oaks. 42

Conejo Valley Lifestyle | October 2019

The renovations—the first upgrades to the auditorium since its opening in 1994—include refurbished theatre seats with new cushions and upholstery, an updated color palette, new carpet and energy-saving LED lighting. In addition, the backstage areas have also been given a facelift, including the creation of a luxurious star’s suite, complete with a dressing room and a comfortable living room for greeting guests. New additions in the main lobby level will also be unveiled during the October celebration. A new history wall showcases the past 25 years in the theatre, and an artist’s autograph wall in the Founder’s level lobby will feature ceramic tiles signed by many of the performers. “About four years ago, we started asking artists to sign ceramic tiles; it will be impossible to display them all, so we will move them in and out, displaying about 100 tiles on an ever-evolving wall,” says McComb. MARK YOUR CALENDARS! The two weekends of activities kick off on Friday, October 4, with a Gala dinner celebration hosted by the Thousand Oaks Alliance for the Arts, the in-house presenter of some 60 shows annually. The Gala event is a fundraiser to support theatre operations and arts education artreach programs and includes dinner, drinks and a special performance with Herb Alpert and Lenny Hall. Tickets are available at TOArts.org for $250. On Sunday, October 6, 18-year-old Jackie Evancho returns to the Civic Arts Plaza, where she first played five years ago at age 13! Then, on Friday, October 11, former Ms. America Vanessa Williams presents her only West Coast performance, and on Saturday, October 12, the Civic Arts Plaza’s three resident companies perform Hollywood On Stage. 5-Star Theatricals, New West Symphony and Pacific Festival Ballet join forces to showcase the silver screen’s greatest hits in music, dance and theatre. Journeying from stage to screen and back again, the three companies present a show-stopping tribute to Hollywood glamour and legends, weaving together the very best of the love stories, sad stories and the grandest adventures. VIP Premiere Seats include dinner at the theatre! Finally, on Sunday, October 13, starting at 1 p.m., everyone is invited to an Open House at City Hall and the entire Civic Arts Plaza complex for a behindthe-scenes tour. Guests will enjoy entertainment, food trucks and informative tours of the various services provided onsite as they walk through the city’s various departments and backstage areas of the theatre. “It’s a great opportunity to see how we do what we do and get a view of the theatre that the general public isn’t typically able to experience,” says McComb, adding that he is proud to play a part in bringing the arts to Thousand Oaks. “We see kids who have come up through 5-Star Theatrical’s (formerly Cabrillo Musical Theatre) junior program that are now on Broadway, so our theatres really serve as a launch pad for young people,” says McComb. The high caliber of live performances taking place throughout the years at the Civic Arts Plaza has a real impact on the community and “gives people a reason not to get in the car and drive to L.A.,” he laughs.

“WE SEE KIDS WHO HAVE COME UP THROUGH 5-STAR THEATRICAL’S (FORMERLY CABRILLO MUSICAL THEATRE) JUNIOR PROGRAM THAT ARE NOW ON BROADWAY, SO OUR THEATRES REALLY SERVE AS A LAUNCH PAD FOR YOUNG PEOPLE.”

For more information about the 25th Anniversary celebration and events, visit TOArts.org and TOaks.org. October 2019 | Conejo Valley Lifestyle

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October 2019 | Conejo Valley Lifestyle

TREND SETTER

healthy living

reduces breast cancer risk

ARTICLE TRACY MARCYNZSYN

“CANCER IS MOST OFTEN A LIFESTYLE DISEASE,”

breast cancer,” so it’s really about turning on the good

SAYS DR. DARREN CLAIR, MD AND FOUNDER OF

genes and turning off the bad genes, he explains.

VIBRANCE MEDICAL GROUP IN WESTLAKE VILLAGE,

And gene activation is affected by lifestyle choices.

NOTING THAT “80% OF BREAST CANCER OCCURS IN

“The food you eat, the things you expose your body to,

WOMEN WITH NO FAMILY HISTORY!” Genetics play a

the amount of physical activity you get and your stress

significant role, but only when influenced by lifestyle.

levels all affect whether genes get turned on or turned

With more than 34 years of experience in anesthesiology and preventive medicine and now board certified in

off,” says Dr. Clair, who offers a patient-focused approach to help people feel their best at every age.

the new specialty of LifeStyle Medicine, Dr. Clair notes

“Eat your veggies, get enough exercise and sleep,

that prevention is often the best medicine when it comes

reduce stress and avoid alcohol and tobacco,” he

to breast cancer, pointing to four key lifestyle factors that

notes. With an emphasis on promoting optimal health

can affect a person’s risk of developing breast cancer:

rather than treating illness, Dr. Clair takes a whole-person approach to treatment that looks beyond the

01 Adequate exercise

symptoms. During his more than three decades of

02 Healthy diet

practice, he has helped thousands of patients improve

03 Adequate sleep and stress reduction

and maintain their overall health and vitality.

04 Tobacco and alcohol avoidance.

Dr. Clair says the first step to assisting his patients achieve optimal health is to spend an adequate amount of time with

“Young women who follow these four guidelines can

each person to obtain a comprehensive review of their med-

reduce their risk of getting breast cancer by 50%; older

ical history in order to assess their current level of health,

women by 80%!” says Dr. Clair, a Columbia University

lifestyle and to learn of any symptoms they may be experi-

College of Physicians and Surgeons graduate. “There’s

encing. With the primary objective of finding ways to work

a lot we can do to minimize the risk; so many women

with one’s own natural healing ability to develop and main-

are under the false impression that it’s all about genet-

tain ultimate good health, Dr. Clair developed the “Wellness

ics, but genetics is really a small part,” he says.

Wheel” to represent many of the various components of

Even when breast cancer is in the family, “you may

optimal health, including heart health, stress management,

have a gene that increases your risk if it is expressed, but

hormone balancing, weight loss, sleep, nutrition, vitamin

you also have a number of genes that lower your risk of

deficiency, detox programs and rejuvenation therapies.

Conejo Valley Lifestyle | October 2019

By considering all of these factors and focusing on each patient’s individual short-term and long-term health goals, Dr. Clair creates a proactive plan to meet their individualized goals. LIFESTYLE FACTORS “The same principles that reduce your risk of breast cancer also reduce the risk of heart disease, colon cancer, diabetes and most other health conditions,” says Dr. Clair, adding, “More time needs to be spent educating men and women about what they can do to minimize their risk of developing breast cancer in the first place.” EXERCISE Overweight women have twice the risk of women with healthy body fat percentages of developing breast cancer, says Dr. Clair, citing one French study involving 4 million women: “It doesn’t matter how old the woman is, or what type of exercise they do; it’s how much they weigh, i.e., how much excess body fat they have” that influences their risk of breast cancer. A strong inverse relationship exists between exercise and risk. During adolescence, exercise is important for reducing the risk of premenopausal breast cancer, and long-term activity level is important for postmenopausal risk, he explains. “The more exercise a woman gets, the less likely she is to get breast cancer,” he says. DIET Eating a plant-based diet with less meat reduces breast cancer risk by lowering exposure to anabolic steroids, heterocyclic amines, fat and pollutants, he notes, pointing to a United Kingdom study which showed more than 14,000 excess cases of breast cancer per year due to a diet deficient in fruits and vegetables 10 years prior. Dr. Clair recommends following basic dietary guidelines to reduce breast cancer risk: + Eat organically and plant-based, avoiding sugar and processed carbs, alcohol and dairy + Eating eggs leads to three times the risk of breast cancer + Vegetables, especially cruciferous veggies, are protective, as are onions and mushrooms—eat them daily + Eating fruit, namely ORGANIC strawberries blocks DNA damage and apples especially reduce risk + Soy products actually reduce risk and improve survival by binding preferentially to ERb receptors, which are antiproliferative + Green tea, turmeric and ground flax seeds are anti-estrogenic; consume them frequently + Vitamin D reduces risk of breast, colon and prostate cancer; take at least 2,000 IU daily + DHA supplementation of 100 mg is an anti-inflammatory and as such reduces one of the promoters of cancer. CONTINUED >

October 2019 | Conejo Valley Lifestyle

TREND SETTER

(CON TI N U ED)

SLEEP & REDUCING STRESS The importance of quality sleep should not be overlooked, says Dr. Clair, as melatonin produced during sleep has been shown to reduce breast cancer risk. Excess chronic stress, which impacts sleep for many, also affects overall health. “Stress is a huge monster these days,” notes Dr. Clair, who recommends taking steps to reduce stress, including journaling, laughing (watch comedies), avoiding negativity and doing yin yoga or other style of relaxing, restorative yoga. Hot yoga or other style of exercise-focused yoga, while helpful as exercise may not reduce stress. AVOIDING HARMFUL SUBSTANCES Alcohol is carcinogenic in any dose, notes Dr. Clair, adding that some 5,000 cases of cancer each year are related to consumption of even moderate amounts— even a single drink per day. Environmental exposure to various risk factors also impact breast cancer risk, Dr. Clair cautions, specifically advising people to avoid the following when possible: + Polycyclic aromatic compounds (released by grilling food) + Bisphenol A found in plastic bottles, food containers, known as a xenoestrogen + Herbicides and pesticides + Parabens in haircare products

THE BOTTOM LINE When it comes to the impact lifestyle factors have on breast cancer risk, “it’s typically not just one reason; it’s all connected,” says Dr. Clair. “You can’t ignore any one of those aspects if you really want to be optimally healthy.” Noting that “an ounce of prevention is worth a pound

+ Heavy metals

of cure,” Dr. Clair is passionate about helping people use

+ Statins

their body’s own natural curative powers to heal their ailments and stay healthy.

HORMONES

“If 80% of cancer and disease is caused by lifestyle

Properly balanced hormones play a big role in overall

choices, how many billion dollars a year can we save, but

health, for example, progesterone turns on a gene that

more importantly, how much happier and healthier would

increases apoptosis, or death, of cancer cells, Dr. Clair says.

all Americans be if we just took this to heart and started

“So many people are deathly afraid of hormones, but

taking care of ourselves and each other?” he asks.

the truth of the matter is, taking natural hormones that

In recognition of Breast Cancer Awareness month,

your body makes, when properly monitored, is important

Dr. Clair will post breast cancer prevention tips on

for optimal function of the heart, brain and body in gen-

Instagram (@vibrancehealth) every day during the

eral,” he adds. Given the fact that most people die from

month of October.

cardiovascular disease, and natural hormones can help

prevent heart disease and Alzheimer’s, it is important to

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Conejo Valley Lifestyle | October 2019

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In Support of

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ARTICLE

BREAST CANCER IS THE MOST COMMON TYPE OF INVASIVE CANCER AMONG

TRACY MARCYNZSYN

WOMEN IN THE UNITED STATES AND 1 IN 8 WOMEN WILL BE DIAGNOSED WITH BREAST CANCER DURING THE COURSE OF THEIR LIFETIME, SO TAKING STEPS TO KEEP YOUR BREASTS HEALTHY IS KEY. Routine care is the best way to ensure breast health, and getting a regular mammogram plays a big role in detecting breast cancer at its earliest stages, when it is most treatable. When found early when it is still localized, or restricted to the site of origin, without evidence of spread, breast cancer patients have a relative survival rate at five years of around 98%, according to the National Cancer Institute. When found at a late stage (spread to distant parts of the body), the breast cancer survival rate at five years drops to about 23%. “It is quite devastating for patients when a cancer diagnosis is delayed,” says Dr. Laura Doepke, an Associate Clinical Professor in the Department of Radiological Sciences at the

Conejo Valley Lifestyle | October 2019

David Geffen School of Medicine at UCLA, who specializes in breast imaging, particularly imaging of breast cancer. “I don’t want women to wait; we want to screen them, because we want to find it before you can feel it—the shortlived compression of the breast during a mammogram is absolutely worth the long-term benefits,” she adds. Early detection and improved treatment have led to decreased mortality rates for those diagnosed with breast cancer, and screening reduces mortality by more than 40% in women 40 and older, says Dr. Doepke, also the medical director of the new UCLA Westlake Village Women’s Imaging Center that recently opened its doors to provide local women with potentially life-saving imaging services. “In an effort to reach the communities that previously had to drive to our central hubs in Westwood and Santa Monica, the Westlake Village Women’s Imaging Center offers a high level of care by highly specialized physicians—the majority are exclusively breast doctors,” says Dr. Doepke. “We know the need is there. Our primary care doctors in the area would really like for their patients to receive all their care nearby, so they don’t have to drive far. Patients are going to get the same care here in Westlake Village than if they’d driven to UCLA’s main centers in Westwood or Santa Monica,” adds Dr. Doepke, who also practices at UCLA Westwood, UCLA Santa Monica Barbara Kort Women’s Imaging Center, the breast imaging practice at the Motion Picture and Television Health Fund, and the Santa Clarita breast imaging facility, in addition to training residents and teaching UCLA fellows. FULL SERVICE Open five days a week, from 8 a.m. to 5 p.m., the Westlake Village Women’s Imaging Center provides a full range of imaging services, including + Interventional Procedures + Mammography (2D and 3D) + MRI + Ultrasound + DEXA. As a professor of breast imaging at UCLA Health System since 2009, Dr. Doepke notes that technological advances in imaging, such as 3D mammography (Tomosynthesis), offer several advantages for patients. “Breast imaging has changed a lot in the past 10 years, with the advent of 3D mammography, as well as new treatments for breast cancer, which are changing, improving and evolving over time,” she says, noting 3D mammography has been shown to detect more cancers earlier and to decrease the number of call-back rates.

CONTINUED >

October 2019 | Conejo Valley Lifestyle

OPEN HOUSE

(CON TI N U ED)

3D MAMMOGRAPHY The latest FDA-approved advancement to detect breast cancer early, 3D mammography provides a more detailed image of breast tissue and may uncover breast cancer that would otherwise be hidden by overlying breast tissue. The technology provides radiologists with multiple, thin-section images, allowing the radiologist to evaluate breast tissue layer by layer. During the exam, the X-ray arm moves in a small

“It’s a beautiful center; we’ve done our very best—and we do a

arc over the breast, acquiring multiple low-dose images that are

really good job at it—to make the Westlake Village center a calm

reconstructed into a 3D image.

and peaceful place to be,” says Dr. Doepke. “Breast imaging can

Studies show 3D mammography increased invasive breast cancer detection rates by 40% and reduced call-back rates by 15%.

be a fairly stressful process for patients, and we want to make it as calming as possible to create a high level of comfort for the patient.”

The Westlake Village Women’s Imaging Center accepts a wide

Thanks to early detection made possible by advanced imaging

range of insurance plans, including PPO (Blue Cross, Blue Shield,

technologies, a breast cancer diagnosis is not a hopeless condition.

United Health Care, Cigna, Aetna) and HMO (IPA-UCLA Medical

Modern treatments that often involve a combination of surgery, radi-

Group), as well as Medicare.

ation, drugs or hormones help many patients.

As a new technology, 3D mammography is not always a covered

While a breast cancer diagnosis can be “very upsetting for

service for breast cancer screening under some insurance plans,

patients, when they come back a year or so later and they’re can-

however, the Westlake Village center offers patients without 3D

cer-free and they’re so happy, I just love that part of it—it makes my

mammography coverage a $45 copay for the service. They also

job all worth it,” adds Dr. Doepke.

include 3D mammography for most diagnostic imaging.

Offering free patient parking, the Westlake Village Women’s

Medical guidelines recommend all women get a mammogram to

Imaging Center is located on Russell Ranch Road, which cir-

scan breast tissue for tumors or other abnormalities that might be a

cles behind the Westlake Village Costco, at 30700 Russell

sign of breast cancer. The Society of Breast Imaging and The American

Ranch Road, Suite #110, in Westlake Village. Contact them at

College of Radiology recommend an annual screening mammography

818.661.6570 or schedule an appointment at 310.301.6800. Visit

beginning at age 40. Although there is some variation on recommenda-

UCLAHealth.org/Radiology/WLVWIC to learn more.

tions on when to start screening and how often to screen, all societies agree that the most lives are saved by screening annually at age 40.

Breast Imaging at UCLA provides a full range of high quality and innovative

While screening for breast cancer may be an unpleasant process

breast imaging studies, treatments and procedures to the greater Los Ange-

for many, the staff at the Westlake Village Women’s Imaging Center

les area, with locations in Westwood, Santa Monica, Thousand Oaks, Santa

strive to create a positive experience for patients.

Clarita, Toluca Lake, Manhattan Beach, Palos Verdes and Westlake Village.

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BREAST CANCER IS THE SECOND MOST COMMON CANCER AND THE SECOND LEADING CAUSE OF CANCER-RELATED DEATH IN WOMEN, REPRESENTING APPROXIMATELY 14% OF ALL NEW CANCER CASES IN THE UNITED STATES. Treatments for breast cancer have significantly advanced and survival rates have steadily improved since the 1990s. Early detection has contributed greatly, and one of the easiest things every woman can do is to perform regular breast self-exams, which may help identify breast cancer in its early stages. Following are some tips for performing a breast self-examination as well as what to look for from Cathy J. F. Cole, NP, MPH, CHES, FNCBC, Oncology Nurse Navigator Breast Program at Los Robles Health System. HOW OFTEN SHOULD YOU PERFORM A BREAST EXAM? Monthly. For those with menstrual cycles, exams should be completed five days after the cycle ends. For those who are menopausal, any date of each month. 54

Conejo Valley Lifestyle | October 2019

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middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage. WHAT’S NORMAL AND WHAT’S NOT? There is no “normal” or “standard” breast among women. Breasts differ in size, shape and density, and often one breast will be slightly different from its pair. Pregnancy, as well as monthly cycles, can change the size and tenderness of your breasts. If you feel a hard fixed irregular lump or experience a retracted nipple or clear or bloody discharge, contact your health care provider for further evaluation. DOES A BREAST SELF-EXAM REPLACE MAMMOGRAPHY IF ALL IS CLEAR? Never. Mammograms are still the gold standard for finding abnormalities as well as defining any new change with ultrasound. New 3-D mammography allows the radiologist to see the breast tissue in greater detail as it takes approximately 300 images, as compared to traditional 2-D mammography, which only covers the top and side of the breast. For women with dense breasts, 3-D mammography is particularly valuable. For more information about 3-D mammography or to schedule a mammogram, contact the Los Robles Imaging Center at 805.523.8062. October 2019 | Conejo Valley Lifestyle

OCTOBER

LIFESTYLE CALENDAR

COFFEE WITH BETTE @ THE STONEHAUS

25TH ANNIVERSARY CELEBRATION GALA DINNER

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HOLLYWOOD ON STAGE

that

1,000 food and wine lovers at this

allow local chapters to sustain care

inclusive event featuring delicious

services and support research for

fare and beverages. Tickets include a

The resident companies of the

much of the next year. Check-in

commemorative wine glass and tast-

Thousand Oaks Civic Arts Plaza (New

is at 9:30 a.m., and the opening

ing tray. TasteofConejo.com

West Symphony, Pacific Festival Ballet and 5-Star Theatricals) join

ceremony starts at 10:15 a.m. Walk begins at 11 a.m. No registration fees. Ventura-SBWalktoDefeatALS.org

Thousand Oaks Civic Arts Plaza

to present the silver screen’s greatest hits in music, dance and the-

VANESSA WILLIAMS PERFORMS

4TH ANNUAL CONEJO UNCORKED

music charts, Broadway, music videos,

Thousand Oaks Civic Arts Plaza

Vanessa Williams has conquered the

atre. 5StarTheatricals.com

12 MAKING STRIDES AGAINST BREAST CANCER WALK

299 South Moorpark Road,

television and motion pictures, earning

Thousand Oaks

four Emmy nominations, 11 Grammy

Enjoy wine tastings, hors d'oeu-

nominations, a Tony nomination and

vres and a silent auction to benefit

three SAG Award nominations. She

1878 Spinnaker Drive, Ventura

Conejo Valley Kiwanis Foundation.

performs popular songs and her iconic

Making Strides Against Breast Cancer

ConejoUncorked.com

hits, including “That’s Entertainment,”

CONTINUED >

Harbor Cove Beach,

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Conejo Valley Lifestyle | October 2019

JOSHUA

BELL WITH ALESSIO BAX IN RECITAL

SUNDAY 3:00 PM

NOV 3 OXNARD PERFORMING ARTS CENTER

A rare opportunity to experience one of todayâ€™s most celebrated artists. Intimate recital features beloved violinist Joshua Bell and dynamic Italian pianist Alessio Bax in a program of Schubert, Bach, Ysaye and more.

TICKETS GOING FAST RESERVE YOURS NOW!

Prices: $30 to $96 VIP Experience includes meet & greet, catered dinner and premium concert seating. Price: $225

Co-Presented by

In Celebration of their Joint 25th Anniversary Seasons

NewWestSymphony.org/josh-bell or call 866-776-8400

LIFESTYLE CALENDAR

THROUGH OCT 27

OCTOBER

walks unite communities behind the American Cancer Society's efforts to save lives from breast cancer. Join survivors, caregivers, men and women from all walks of life who are passion-

"THE MUSIC MAN"

ate about saving lives from breast cancer. Main.ACSEvents.org/

Concerns programs for seniors, including adult day care and Meals on Wheels and honors philanthropists of the year. Dinner, silent auction and fun included! SeniorConcerns.org

Thousand Oaks Civic Arts Plaza

5-Star Theatricals presents "The Music

Man." This beloved Meredith Willson

OPEN HOUSE AT CITY HALL

Kavil Theatre's very first show in 1994!

musical about fast-talking traveling salesman Harold Hill truly was the

27 "TAKE ME TO THE RIVER LIVE!" 24255 Pacific Coast Hwy

Thousand Oaks Civic Arts Plaza

Look for favorites “76 Trombones,”

New Orleans and Louisiana reflect

The public is invited to visit City Hall

“Well Fargo Wagon,” “Ya Got Trouble,”

a musical melting pot of influences

and the entire Civic Arts Plaza com-

“Shipoopi” and the beautiful ballads

from around the world. "Take Me to

plex for a behind-the-scenes tour.

“Till There Was You” and “Goodnight

the River New Orleans LIVE!" pres-

Enjoy entertainment, food trucks

My Someone.” 5StarTheatricals.com

ents the musical history, heritage

and informative tours of the various

and legacy of one of our most unique

services provided. TOaks.org

jewels, featuring performances from

SENIOR CONCERNS ULTIMATE DINING

Neville, George Porter Jr., and more.

a line up packed with legendary Crescent City talent like Ivan and Ian Arts.Pepperdine.edu

Hyatt Regency Westlake Village

This annual event supports Senior

WE’VE GOT THE RABBI! Temple Etz Chaim invites you to see what Rabbi Ari Averbach can do to inspire and ignite your love of Judaism.

es ctiv e p s Per

Identity

Guidance Unity

Mea

ning

Come meet him:

Teach i

• Every Friday evening and Saturday morning: Shabbat experiences

Life

• September 29-October 1, October 8-9: High Holiday services

(805) 497-6891 www.templeetzchaim.org rabbi_averbach 60

Conejo Valley Lifestyle | October 2019

• Preschool and Infant Care (aged 3 months-5 years) and Religious School (TK-12th grade) forming now. Contact temple office for enrollment information.

October 2019 | Conejo Valley Lifestyle

PARTING THOUGHTS

THE POWER OF PI N K WHAT DO YOU THINK OF WHEN YOU SEE THE COLOR PINK? It is one of my favorite colors—I have

"IT WAS SO IMPORTANT FOR ME TO STAY

used it as my branding for my show, and it makes me feel

POSITIVE AND LIVE EACH DAY EXACTLY

happy. Pink has a different significance for me in regard to

HOW I WANTED. I PUSHED FORWARD BY

October National Breast Cancer Awareness Month, having worked with Making Strides Against Breast Cancer, Susan G. Komen and The Power of Pink and UCAAN.org,

JUST SEEING MY SWEET BABIES’ FACES EACH DAY. WHAT’S YOUR WHY??” —JENNIFER

a local organization created by Rachel Shur. Pink reminds me of all the survivors. It used to be I knew just a few who had been touched, but that is not the case anymore. There are more than 3.8 million breast cancer survivors in the U.S. today—more than any other group of cancer survivors! This is why these foundations are so important, so they can continue to

"DON'T LOOK BACK, DON'T LOOK TO THE FUTURE, JUST LIVE EACH DAY TO THE FULLEST AND LIVE IN THE MOMENT YOU HAVE BEEN BLESSED WITH." —BONNIE

work tirelessly on finding a cure. Researchers still know so little about this disease, but we do know that what we put into our bodies definitely matters. We need to remember to be our own advo-

"I WOULDN'T HAVE MINDED MY DOUBLE MASTECTOMY IF I NEEDED A BREAST REDUCTION!

cates. There are many events where you can show your

I SURVIVED CANCER THROUGH MY SENSE OF

support and also gain knowledge about breast cancer.

HUMOR; CHOOSE YOUR PRIVATE

The Making Strides Against Breast Cancer walk is at Harbor Cove in Ventura on Oct. 12, the Power of Pink at the Ronald Reagan Library is also on Oct. 12, and the Susan

DISTRACTION! YOU HAVE CHOICES IN YOUR LIFE, DON'T WASTE THEM.” —DEBORAH

G. Komen 5K Fun Walk is at Dodger Stadium on March 9. I have reached out to a few incredible survivors and wanted to share some of their brighter side of life tips.

Kim Pagano is brought to you by the award-winning talk radio station AM 1590 KVTA. She brings you the Brighter Side of the 805, Saturdays from 7 to 8 a.m., reminding us how important it is to "Look Good, Feel Good, Do Good." Subscribe to her podcast: ITunes/ The Kim Pagano Show.

ARTICLE KIM PAGANO

Conejo Valley Lifestyle | October 2019

“I HAVE TO BE THANKFUL EVERY DAY FOR AN AMAZING NETWORK OF SUPPORT—FIRST, MY HUSBAND, WHO STANDS RIGHT BY MY SIDE THROUGH THIS; MY DAUGHTER WHO HAS NOW BECOME A CAREGIVER; AND MY FAMILY AND FRIENDS WHO TEXT, EMAIL, CALL, VISIT, SEND CARDS AND GIVE THE MOST LOVING HUGS, WHICH SPEAK VOLUMES! I WOULD SAY THAT THE PROTECTIVE BUBBLE AROUND ME IS THAT I GOT MY MAMMOGRAM EVERY YEAR, WITHOUT FAIL, IN LARGE PART BECAUSE I FELT LIKE IT WAS PART OF MY JOB DESCRIPTION TO DO IT! IT WAS THROUGH THE MAMMOGRAM IN MARCH THAT THE LUMP WAS DETECTED AND THE CANCER WAS FOUND EARLY. MY PROGNOSIS IS VERY GOOD AND I HAVE A NICELY SHAPED BALD HEAD... AND FOR THAT I AM ALSO GRATEFUL!” —MONICA

• General Female Care • Menopausal Changes • Fatigue • Weight Gain • Anxiety • Low Libido • Memory Loss/Concentration

ROSIMAR TORRES-LEON, MD, FACOG

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