Issuu

JANUARY 2020

Branding A New You in the New Year!

SouthFultonLifestyle.com

6 REAL ESTATE QUESTIONS FOR 2020 1

What Would A Recession Do To My Home’s Value?

Do I Need To Sell Before The Election? When Should I List For Highest Profit?

How Can I Track My Home’s Value For Free?

Should I Refinance In 2020? Is A Reverse Mortgage Right For Me?

Visit www.allen.house for answers to these 6 questions For all of your real estate needs contact Georgia Properties

ROBERT ALLEN

| REALTOR®

404.539.0393 Direct | 770.379.8040 Office Robert@MyAllenHouse.com | www.MyAllenHouse.com

2019 ©An independently operated subsidiary of HomeServices of America, Inc., w Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® If your home is currently listed with another brokerage, this is not intended as a solicitation to list your property. We cooperate with all brokerages. Equal Housing Opportunity.

Perfectly positioned between two airports

Hartsfield-Jackson Atlanta International Airport & Fulton County - Charlie Brown Airport

South Fulton Development Authority • Transportation with easy access to I-20, I-75, I-85 & I-285 • Access to CSX Intermodal Terminal • 100% Freeport Tax Exemption on all four inventory classes • Streamlined One-Stop Permitting & Licensing Process • Georgia Job Tax Credit Program • Less Developed Census Tract Incentives • Small Business Resource Center • Small Business Sustainability Grants • Workforce Development Collaborations The City of South Fulton 470-809-7211 | DSF@CityofSouthFultonga.gov 5440 Fulton Industrial Blvd, SW | Atlanta, GA 30336 CityofSouthFultonGa.gov

LIFESTYLE LETTER Photo by Damon Peebles

JANUARY 2020 PUBLISHER

Michelle Taylor Willis | michelle.willis@lifestylepubs.com EDITOR

Erikka Mitchell | emitchell@lifestylepubs.com INTERN

Jalen Forrest | jalen@mtwofficial.com AD DESIGNER

Brand New Year, Brand New You! FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who

Matthew Endersbe LAYOUT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Carlyn Pounders, Renee Turner, Nick Nelson, Juliet Hall CONTRIBUTING PHOTOGRAPHERS

Nile Images, iRoc Photography, Damon Peebles

we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. Here at South Fulton Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and good news and celebrate your milestones. Happy New Year, #SOFU! Thank you for being a part of our story.

CORPORATE TEAM Erikka Mitchell, Editor EMitchell@LifestylePubs.com

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

ON THE COVER Juliet Hall, Nick Nelson, and Roger Bruce grace our first cover for 2020!

PHOTOGRAPHY PROVIDED 4

South Fulton Lifestyle | January 2020

SouthFultonLifestyle.com

South Fulton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Fulton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Fulton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2020

FEATURES 14 Bold Lips + Bow Ties Raises $80,000 for Charity Presented by the Atlanta Chapter of Jack & Jill of America, Inc.

20 Rep. Roger Bruce The Godfather of South Fulton

22 Juliet Hall A Brand New You for the New Year!

22 14

28 Nick Nelson The Brandpreneur Helps You Make a Brand New Start in 2020

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Giving Back

Travel Destination

26 City Scene 28 Inspired By 30 Healthy Lifestyle 32 Lifestyle Calendar 34 Hometown Hero

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GOOD TIMES 1.

A Hush Affair The Twenty Pearls Foundation presented a special edition of their annual scholarship fundraiser with a Pearls and Ascots theme. South Fulton's Porsche Experience Center was the perfect backdrop for the dinner and auction. The foundation, the philanthropic arm of the Tau Epsilon Omega chapter of Alpha Kappa Alpha Sorority, Inc., honored Councilman Tracey Wyatt of East Point. PHOTOGRAPHY BY DAMON PEEBLES

1. Councilman Tracey Wyatt (Center) 8

South Fulton Lifestyle | January 2020

Active New Year, For a New You By Zwade Marshall, MD, MBA

appy New Year South Fulton-ers! It’s the beginning of a new year, and I know many of us will set our sights on meeting our New Years’ resolutions. If your number one resolution is to lose weight and become healthier, join the club! And while research shows that only 64% of us will maintain our resolutions through the end of the first month of the New Year and less than half will be maintained through six months, this year can be different!

COSF Residents Must Acquire License for Short-Term Rentals

The key is to keep it simple, realistic and safe. As an interventional pain management physician, I often treat patients for herniated discs and sciatic nerve pain when they over exert themselves in the gym for the first time in years. Many of these patients are fed up with their creeping weight gain and sedentary lifestyle, and desperately want a new lease on life. A setback due to injury is a sure way to derail their hopes for the New Year.

South Fulton Residents interested in making extra money by renting their property on short-term rental websites like AirBnb, will now have to apply for a license through the City.

Below are a few of my personal recommendations to increase your activity in 2018. • Take the opportunity to stand – If you have a sedentary job, you are spending many hours of your day sitting relatively still, and burning very few calories. You would have likely eaten 2-3 times during the work day, and at the end of the day, you may be tired but trying to muster the energy to workout. Consider standing more at work. A standing desk can be a great way to increase your activity and combat the negative effects of a sedentary job. • Ease into your fitness routine – If you have not been in the gym for months start slowly. Set reasonable goals and remember that consistency is more important than short-term gains. The key to maintaining your routine lies in picking an activity that you actually enjoy. If you have never liked running, now is not the time to start. Consider yoga, spin class, or Pilates.

District 2 Councilwoman Carmalitha Gumbs sponsored the legislation that led to the new rule requiring residents to apply for the license. Residents who rent their property are now required to pay a $200 application fee for a license and obtain an occupation tax certificate. If you are interested in hosting a short-term rental, please learn more by visiting the City’s website at www.cityofsouthfultonga.gov

• Incorporate activity into your daily routine – Researchers have found that brisk walking for 30 minutes daily will trim your waistline, improve your mood and even reduce your risk of heart disease, hypertension and diabetes. So, take your dog on a brisk walk instead of letting the dog out in your yard. Take the stairs at work instead of the elevator, or grab your lunch to go and take a walk during your lunch break.

Dr. Marshall is accepting new patients at his Camp Creek, Douglasville and Gwinnett locations. City of South Fulton 5440 Fulton Industrial Blvd. Atlanta, GA 30336 Direct Line: (470) 809.7700 www.cityofsouthfultonga.gov Instagram:@cosfga Twitter:@COSFGA Facebook: @COSFGA17

By Dr. Zwade Marshall MD, MBA 3885 Princeton Lakes Way #400, Atlanta, GA 30331

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GOOD TIMES

Bold Lips + Bow Ties IV Day Party with Purpose The fourth annual day party sold out again. For more information on the local charities that the event supported along with the Jack and Jill Foundation, please see the longer article on page 14. PHOTOGRAPHY BY NILE IMAGES AND IROC PHOTOGRAPHY

South Fulton Lifestyle | January 2020

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AROUND TOWN

DESIGN-DRIVEN AC HOTELS BY MARRIOTT® TO OPEN AC HOTEL ATLANTA AIRPORT GATEWAY Located within the developing Gateway Center, the property delivers a combination of luxury and accessibility. AC Hotels by Marriott® announces the newest addition to its Atlanta portfolio, AC Hotel Atlanta Airport Gateway, with plans to open this winter in the developing Gateway Center in College Park. Set just beside the Georgia International Convention Center (GICC) and a few steps off of Hartsfield-Jackson Atlanta International Airport’s ATL SkyTrain, the new-build property provides unprecedented convenience and affordable luxury for both weekday and weekend Atlanta travelers

TURKEY GIVEAWAY IN EAST POINT

alike. AC Hotel Atlanta Airport Gateway is thought-

Turkey Giveaways were held at the Jefferson Park

fully designed for today’s entrepreneurial business

Recreation and the East Point Police Substation

travelers alongside vacation-goers and weekend

on Washington Road. More than 600 turkeys

warriors, minutes away from the busiest airport in

were given to families in need with the support of

the world, yet far enough for a welcomed escape.

partners/sponsors The Atlanta Community Food

From the spacious lobby and AC Kitchen & Lounge

Bank, The Terra Group, SA Recycling, Duke Realty,

to key amenities and a variety of room layouts, each

Caduceus and United Consulting.

AC property is developed with the traveler in mind and the goal of providing refreshment and reju-

LANGSTON HUGHES HIGH SCHOOL STUDENTS TO RECEIVE FREE 10G HOTSPOTS

venation. The hotel will feature 222 guest rooms, including deluxe king and double queen rooms, with room rates beginning at $139 per night.

100 Black Men of America, Inc. and 1 Million Project collaborate to bring Sprint-powered digital access to students. Langston Hughes High School of Fulton County Schools (FCS) became one of the beneficiary schools of an initiative to close the homework gap for students without Internet access at home. Multiple districts came together to celebrate the collaboration between 1 Million Project Foundation and 100 Black Men of America (BMOA). Langston Hughes High School

among many schools in the metro Atlanta area and the third in FCS to become a recipient of free 10G, Sprint-powered WiFi hotspots for students lacking reliable connectivity. As a long-established community partner with a focus on education, 100 Black Men of America will work with schools, like Langston Hughes High, where they already mentor students who will receive devices. They are working to expand their

mentorship programs into other schools across

multiple counties to meet these digital access

announcements

needs. The Atlanta Metro area is the first among

multiple cities where 1 Million Project Foundation

are

and 100 BMOA are joining forces for students.

SouthFultonLifestyle.com.

South Fulton Lifestyle | January 2020

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January 2020 | South Fulton Lifestyle

GIVING BACK

BOLD LIPS + BOW TIES RAISES $80,000 FOR CHARITY FOURTH ANNUAL DAY PARTY WITH A PURPOSE PRESENTED BY THE ATLANTA CHAPTER OF JACK & JILL OF AMERICA, INC.

South Fulton Lifestyle | January 2020

ARTICLE ERIKKA SEARLES MITCHELL PHOTOGRAPHY NILE IMAGES AND IROC PHOTOGRAPHY

JACK AND JILL OF AMERICA, INC,. ATLANTA CHAPTER SERVED AS THE HOST OF THE SOLD OUT EVENT. The organization is focused on nurturing future leaders and since

Jack and Jill National President Danielle Brown (center) with Nicole Jenkins (Right), Atlanta Chapter President and Dr. Alia Brown

1951, the chapter has been committed to community service and making life better for all children through philanthropic giving, leadership training, legislative advocacy and social activities. Local charities along with the Jack and Jill Foundation ben-

BLBT Co-Chairs Shenia Coleman Kirkland and Patricia Luster

efit greatly from the donations raised by the Atlanta Chapter. In several cases, the non-profit is actually able to hire an additional staff member for a year with the contribution. + AFLAC Cancer and Blood Disorders Center of Children’s Healthcare of Atlanta provides comprehensive treatment for children and young adults with all forms of cancer and blood disorders + Carrie Steele-Pitts Home is a non-profit providing community-based child welfare services including after school care, fitness programs and 24-hour and state-approved residency for vulnerable youth + C.H.O.I.C.E.S (Center Helping Obesity in Children End Successfully, Inc.) is a family resource center for clinically diagnosed and at-risk children of obesity, which serves children and adults through cooking classes, workshops and summer camps to lead healthier lives + The Jack and Jill of America Foundation is the national organization’s philanthropic arm, which donates to national non-profit partners + Solomon’s Temple is the third largest homeless facility for women and children in Atlanta with a mission to: (a) eradicate homelessness in Atlanta; (b) impact women and children’s quality of life, living environment and opportunities for economic advancement; (c) see each family restored to self-sufficiency; and (d) support children’s preparedness to enter school ready to read and succeed on grade level and achieve academic success. January 2020 | South Fulton Lifestyle

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South Fulton Lifestyle | January 2020

THE ANGELS AND ME FOUNDATION, ANGELSNTECH, A NON-PROFIT MENTORING ORGANIZATION ESTABLISHED TO IGNITE INTEREST, INNOVATE SOLUTIONS, AND INSPIRE YOUNG GIRLS AND SUPPORT

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FIELDS, PARTNERED WITH THE ATLANTA CHAPTER OF LINKS INCORPORATED IN SOUTH FULTON TO PROVIDE AN INNOVATIVE STEAM WORKSHOP EXPLORING WEARABLE TECH. At the Southwest Arts Center, with over 20 students and parents participating in the program, youth were able to gain knowledge on the origins of Science and Mathematics from guest speaker, Kamaria Finch, Chairman of the Harriett Tubman School of Computer Science and Technology. Students applied the basics of wearable technology and sensory logic during the lab activity. Coding in JavaScript through Make Code editor, participants programmed a Step Counter with a micro:

the wearable technology session because I got a chance to learn

bit, programmable computer device. The invention simulates tech-

how to code a micro: bit. It was also really cool learning all the

nology which can be found in today’s market of wearable tech-

amazing things I could do with a micro: bit like coding games

nology devices such

and making music.”

as Apple watches and Fitbit lifestyle devices.

“My experience with AngelsNTech has taught me more about coding and the endless opportunities I have in STEM.”

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January 2020 | South Fulton Lifestyle

SOLOMON BRANNAN, JR. REFLECTS ON AN AMAZING FOOTBALL CAREER ARTICLE RENEE TURNER

JANUARY 15, 1967: SOLOMON BRANNAN, JR. MADE SPORTS

this game resulted in the American Football League versus the

HISTORY WHEN HE PLAYED IN THE FIRST SUPER BOWL GAME

National Football League.

EVER. Times were different back then.

The native Georgian played football while attending Tompkins

“Most people didn’t know it would end up being as big as it is

High School in Savannah, and later at Morris Brown College

today,” Brannan said. Playing as a defensive back for the Kansas

in Atlanta, where he received a football scholarship. With a

City Chiefs against the Green Bay Packers, Brannan recalled how

remarkable career spanning 40 years as a professional football

South Fulton Lifestyle | January 2020

athlete, he played for the Kansas City Chiefs, receiving the first

Now, through the Brannan Family Foundation, he provides school

Super Bowl ring. Later, he went on to play for the New York Jets,

backpacks for kids, serves food at senior centers, and gives gro-

the Detroit Lions and the Cincinnati Bengals, where he scored

ceries to nearly 50 families.

the first game touchdown. Brannan went on to become a coach, recruiting scout, and an entrepreneur. He served as assistant coach at Morehouse College

What he treasures most is his close ties to his family and faith in God. “We are blessed,” he said. He and his wife, Dolores, have been married for 57 years, have three children and three grandchildren.

and head coach at Morris Brown College, his alma mater, and was

“No other [sports] championship compares to this game,” he

inducted into a number of sports halls of fame and received many

said, noting that while times have changed, he still cherishes the

awards throughout his career.

fans. Brannon added, “The average person can’t afford a ticket…

Strong in his conviction about the importance of giving back, he recalls that there were those who helped him along the way.

tickets back then were around $15. The game should be about the fans, and not about the money.”

January 2020 | South Fulton Lifestyle

REP. ROGER BRUCE: THE GODFATHER OF SOUTH FULTON ARTICLE CARLYN POUNDERS

ROGER BRUCE GREW UP WITHOUT A CLOSE FATHER FIGURE, UNTIL ONE DAY AS A MOREHOUSE COLLEGE STUDENT, HE HEARD A BLACK MAN TALKING INSPIRATIONALLY ABOUT THE THINGS THAT COULD BE ACHIEVED IF THE COMMUNITY WORKED TOGETHER. After the meeting, Bruce introduced himself to a young Maynard H. Jackson, Jr., soon to become one of the most prolific Atlanta black mayors in the 1970s. Now, several years later, Bruce is part of building a similar vision of black equity and economic empowerment in the City of South Fulton. A political science major then, Bruce started interning for Jackson’s law firm and eventually got involved in his mayoral campaign. Bruce remarks he’s been involved in politics ever since. Bruce has been an elected state representative since 2003. During this time, the husband and father of three has advocated on behalf of children, the elderly, and other constituents, developing a passion for these groups from his own upbringing in Harlem, New York. Though he says his aunt who raised him was wonderful, he grew up without his parents. Most people he knew were raised in single-parent households, he notes, mentioning how it was common to see families broken up for various reasons. His life’s work has been trying to find a way to make up for what he and those around him didn’t have as children. Consequently, he’s supported legislation for strong families and community resources once stepping into office. Rep. Bruce soon went from facilitating ways to aid people on an individual level to seeing the possibility to forge a type of community wholly supportive of its residents. This would eventually lead to the creation of the City of South Fulton. Rep. Bruce describes how necessary the action was, saying that some of it was born out of the reality that they were being governed by people who did not live in the area. “They didn’t have to live with the consequences of their decisions,” Bruce says. According to Bruce, Atlanta wanted to annex pieces of the area, an action that would have caused schools that serve the areas where he lived and portions of South Fulton to close. “You close the schools in a community, the community goes down,” he says. He didn’t want that to happen. Rep. Bruce adds there was another, more profound reason for cityhood. He wanted to establish a place where if black people wanted to have their own businesses, then they would have someplace to do that. The City of South Fulton exists with a remarkable African American mayor and city council who all live within the city limits. It’s also 90% African American, spanning 170 square miles and with a median family income close to $60K. But the City of South Fulton is just getting started. And Rep. Bruce says he wants to see a place with opportunities to grow and develop generational wealth for families to come. 20

South Fulton Lifestyle | January 2020

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a b ra n d n e w y o u for the new year ARTICLE JULIET HALL

South Fulton Lifestyle | January 2020

A NEW YEAR IS A BLESSING. The very word “new” implies that there is an “old”—a past which we can break away from and bury, along with every unfruitful memory attached to it. What a blessing it is to reset the clock, write a new narrative, and breathe fresh air into our lives again. As you plan and set your 2020 goals, my encouragement is simply this: be kind. Consider basing your business and personal goals—i.e., your life—on a foundation of kindness. Kindness brings people together and improves our quality of life in the home, community and workplace. Unfortunately, there is a shortage of kindness in this world. You don’t have to look far to see examples of a lack of kindness—e.g., in government, business, social media and entertainment. But what if you challenged yourself to plant one seed of kindness every day in 2020? It could be something easy like letting one driver in front of you during rush hour traffic, holding the door for someone, buying coffee for your team, or writing (not emailing) a brief thank you note. One act of kindness impacts positive transformation. It doesn’t have to cost you anything to be kind, but kindness sure does pay great dividends! When you show kindness to others, people are more likely to do business with you, promote you, engage more, make donations toward your causes and become a loyal supporter of you in general. It is also scientifically proven that kindness reduces workplace stress, which means fewer visits to the doctor or missed days from work—a huge monetary benefit! So, be kind. Make kindness contagious! Clothe yourself in kindness everyday and expect to receive the serendipitous rewards that follow in 2020 and beyond. CONTINUED >

January 2020 | South Fulton Lifestyle

A BRAND NEW YOU FOR THE NEW YEAR

(CON TI N UED)

Juliet Hall is a respected advisor, leadership consultant and speaker. Please follow her on Instagram at @ juliet.hall and for more information visit JulietHall.com

South Fulton Lifestyle | January 2020

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CITY SCENE

3RD ANNUAL CHAIRMAN TURNER’S INTERNATIONAL BALL SURPASSES FUNDRAISING GOAL THE 3RD ANNUAL CHAIRMAN TURNER’S INTERNATIONAL

The proceeds from the Ball will support scholarships for our ground-

BALL TOOK PLACE IN SEPTEMBER AT THE GEORGIA

breaking 3D Woman U program, “Discover U, Design U, and Dare U,”

INTERNATIONAL CONVENTION CENTER. The aim of this annual

coaching women to identify their gifts, engage in self-development,

fundraising event was to celebrate the cultural diversity of Clayton

develop leadership skills, and explore career readiness/advancement

County, Georgia, and to raise money to support Woman University,

and entrepreneurship potential,” said Kathy Hood, Founder & CEO.

this year’s charity designee.

A partial list of sponsors includes Clayton County Water Authority,

Nearly 300 guests enjoyed international food from Poland, Mexico,

Barnes & Thornburg LLP, City of Morrow, Aerotropolis Atlanta Alliance,

China, and the continent of Africa by Proof of the Pudding. To cele-

Lister & Holt, Kaiser Permanente, Piper Jaffray, Housing Authority

brate the over 60 languages spoken in Clayton County, guests were

of Clayton County, Clayton County Public Schools, Paragon Alarm

treated to cultural presentations and dance from the Giwayen Mata,

Systems, B. Kings Audio Visual Services, and The Collaborative Firm.

the all-female dance, percussion and vocal ensemble representing West Africa, traditional Romanian music from Gabriela Dambra, an

Event details and photos can be found at ChairmanTurnersBall.org.

electrifying performance by the Atlanta Chinese Dance Company, and

For more information on the Marvelous Light Empowerment Association

the crowd-pleasing, Salsambo, a Cuban Mexican fusion dance group.

and Woman University, visit SimplyMarvelous.org.

This year’s event raised nearly $14,000 for Marvelous Light Empowerment Association, the nonprofit arm of Woman University. Woman University provides educational opportunities and resources

“It has been my honor to showcase the diversity and spirit of Clayton Coun-

to equip women to become community leaders and business own-

ty through the International Ball while raising funds to improve the lives of

ers through a creative, supportive global network.

our next generation of leaders. With the support of our corporate sponsors,

“We are humbled, honored, and excited to be recognized by Chairman

volunteers and the steadfast commitment of the Clayton County commu-

Jeff Turner’s International Ball. Woman University is a life-changing

nity, we look forward to raising the bar in providing resources to this year’s

motivational coaching program to empower, encourage, and equip

charity, Woman University and Marvelous Light Empowerment Associa-

women with the necessary skills to prosper, breaking the cycle of poverty.

tion. Together, we are Clayton Strong!” – Jeffrey E. Turner, Chairman

South Fulton Lifestyle | January 2020

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January 2020 | South Fulton Lifestyle

INSPIRED BY

Nick Nelson YOUR PERSONAL BRAND AT SCALE The concept of becoming a brand is nothing new, but more recently with the popularity of social media, it has taken on new heights because we now have the ability to communicate with individuals on a scale like never before. Today our phones are no longer devices used solely for voice communications but are like having a multimedia production studio in your pocket. As we approach the new year, I would like to encourage you to think about your brand and how you can leverage being known for something to help your professional career and/or business. So what is a brand? A brand is two things, and two things only. It’s what you want to be known for and how you want to make people feel. All great brands are known for one thing and make people feel a certain way. As you are building out your list of goals for the year, take these things into consideration if one of your goals is to become a brand. PICK ONE Pick one social media platform to go all in on. This platform primarily is the one in which your target audience uses the most or where you have gotten the most engagement to date. On this platform don’t just post, but engage with others as well, being sure not to sell at first. When building your brand, the only thing you want people to pay is attention. BUILD A TRIBE Friends online are nothing like friends in person. That does not make them any less valuable. Your online friends have the ability to help expand your reach and your network. Make them. Friends online is you like and comment on my post, I’ll like and comment on your post. LET’S BE FRIENDS! BE CONSISTENT I don’t care how good your content is. I don’t care how much time you’ve put into the perfect video. At the end of the day, consistency wins. Develop

THE BRANDPRENEUR HELPS YOU MAKE A BRAND NEW START IN 2020 WITH TIPS TO ENHANCE YOUR BRAND REPUTATION ONLINE

a pattern and a schedule that you can maintain long-term for online. Don’t expect thousands of followers on Day one, two or three. It takes time, but if you are consistent you can grow.

South Fulton Lifestyle | January 2020

ARTICLE NICK NELSON

MIX IT UP People get bored very quickly. When it comes to social, you

In today’s competitive and highly saturated environment, it’s

can’t be a one-trick pony. Continue to try new ideas and leverage

not only a great thing, it’s what gets you noticed. Now, I said

video, images and words in various forms and formats to keep your

be different, not distracting. Use good common sense and

audience guessing. Keep them guessing, keep them engaged.

knowledge of your industry as a guide.

BE DIFFERENT

Nick F. Nelson is a Brandpreneur, CEO & Brand Champion. Ready

Check out what some of your competitors are doing and then do something different. Being different is not a bad thing.

to take your brand to the next level? Reach out at 678.612.4780 or nick@brandprenuer.com. January 2020 | South Fulton Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

South Fulton Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | South Fulton Lifestyle

JANUARY

LIFESTYLE CALENDAR

JAN 1 - FEB 7 #INHONOR: MONOLITHS BY EVIN A JOHNSON AT ARNIKA DAWKINS GALLERY Cascade

#InHonor: Monoliths by Evin A Johnson is a series of stunning photographic mixed media portraits that seek to explore the pain of how blackness is oftentimes viewed as monolithic. 4600 Cascade Rd Atlanta, GA 30331

and loved ones. Tickets, starting at $49,

ball

are available for purchase by visiting

dunks, trick shots, and comedy bits in

handling

wizardry,

rim-rattling

CirqueDuSoleil.com/Volta.

an entertaining show. Shows at 12:30 p.m. and 5:30 p.m. For tickets, visit

2-5

HarlemGlobetrotters.com or Ticketmaster.

“ELLA ENCHANTED” AT SYNCHRONICITY THEATER

As a baby, Ella was given the "gift" to obey every command. Forced to do whatever is asked,

MLK DAY 5K DRUM RUN Piedmont Park

including rubbing her stepsister’s stinky feet,

Gathering the diverse groups in our

1-5

Ella fights for independence. A mythical

beloved community to celebrate Martin

musical based on the book by Gail Carson

Luther King Day in the spirit of sister-

CIRQUE DU SOLEIL’S “VOLTA” EXTENDED THROUGH JANUARY 2020

Levine, “Ella Enchanted” explores what it

hood and brotherhood with fellowship

means to find your voice and decide your

and fitness, this 5K walk/run will take

own fate. More info at SynchroTheater.com.

place entirely in Piedmont Park (start and finish at 10th St near Park Tavern.)

Atlantic Station

Cirque du Soleil is excited to add four weeks of performances of “VOLTA’S” Atlanta engagement. The show will be presented under its signature Big Top. An evening at Cirque du Soleil makes for the perfect outing with friends, family

after

There will be a 3.1-mile drumline all along the race course.

HARLEM GLOBETROTTERS State Farm Arena

The talented Harlem Globetrotters perform

Got Foot Problems? We H ave S olutions .

before

NEW YEAR NEW FEET Come See Us

for Your Podiatric Needs

404-334-0696 • Fax: 404-995-7720 www.famfootcare.com 5835 Campbellton Rd. SW, Ste #201 Atlanta, GA 30331 (Located near the CVS on Camp Creek Pkwy)

TOBI F. TODD, D.P.M. Board Certified, Foot Surgery

South Fulton Lifestyle | January 2020

We accept most insurances and non-insured persons.

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Call 770.964.1984 or visit SouthFultonChamber.com January 2020 | South Fulton Lifestyle

HOMETOWN HERO

S tat e o f T h e Children Summit

UNITED WAY OF GREATER ATLANTA IN SOUTH FULTON ANNOUNCES GAINS FOR CHILD WELL-BEING AND DETAILS ON PROGRESS THROUGH PARTNERSHIPS

UNITED WAY OF GREATER ATLANTA IN SOUTH FULTON AND THE SOUTH FULTON CHAMBER OF COMMERCE PRESENTED NEW CHILD WELL-BEING DATA CENTERED AROUND COUNTY PRIORITIES, SUCH AS HIGH SCHOOL/COLLEGE CAREER READINESS, FAMILY FINANCIAL STABILITY, AND AFFORDABLE HOUSING. In just two years, the community has rallied together to elevate South Fulton’s Child Well-Being score from 36.0 to 42.1. The growing score demonstrates great progress; however, there is still work to be done. HOW UNITED WAY MEASURES CHILD WELL-BEING In 2017, United Way developed its Child Well-Being Index, composed of child, family and community measures, to track progress. These combined measures generate a score for each zip code of United Way’s 13-county footprint, which can be viewed on interactive maps. Areas of low child well-being appear as red areas on the interactive maps. United Way’s data shows that improving the scores in those areas generates the biggest improvement in the overall regional score, and so it directs its investments toward collaborative efforts that can best address the barriers to child well-being in those areas. Collaborative efforts, which involve partnerships among nonprofits, businesses, civic leaders, volunteers and others, have proven critical to making lasting improvements. THE POWER OF PARTNERSHIPS United Way of Greater Atlanta in South Fulton has partnered with businesses and community organizations like the South Fulton Chamber of Commerce, Aerotropolis Atlanta Alliance and the Chickfil-A Foundation to drive success. Through these partnerships, the quality of life for children in South Fulton are better positioned to thrive in the long term. “When children thrive, so can South Fulton, and we continue to put an emphasis on improving child well-being in this region,” says Denise Townsend, Regional Director, United Way of Greater Atlanta in South Fulton. “Our impact on child well-being will continue to be realized in the community.” ABOUT UNITED WAY OF GREATER ATLANTA United Way of Greater Atlanta, the largest United Way chapter in the nation, focuses on ensuring that every child in Atlanta has the opportunity to reach his or her full potential. The organization invests in more than 200 programs in 13 counties through the Child Well-Being Impact Fund and works to help children succeed in school, improve financial stability of families, provide affordable and accessible healthcare and end homelessness. For more information, visit UnitedWayAtlanta.org.

South Fulton Lifestyle | January 2020

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