Issuu

JANUARY 2020

FortCollinsLifestyle.com

THE WELLNESS ISSUE

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Nick Wood | nick.wood@lifestylepubs.com EDITORIAL COORDINATOR

Jahna Eichel | jahna.eichel@lifestylepubs.com ACCOUNT MANAGER

Jahna Eichel | jahna.eichel@lifestylepubs.com

The Wellness Issue BRING ON THE NEW YEAR

AD DESIGNER

Chad Jensen LAYOUT DESIGNER

Dani Moore

January marks the beginning of not only a new calendar year but also the opportu-

CONTRIBUTING WRITERS

nity for setting personal goals. Perhaps you’ve resolved to exercise more regularly,

Jahna Eichel, Irene Middleman Thomas

take up a new hobby or volunteer for your favorite non-profit organization. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year. And while diet and exer-

CONTRIBUTING PHOTOGRAPHERS

John Robson, Mark Rush

cise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Fort Collins Lifestyle encourage you to live your best life by taking care of yourself both inside and out. We asked local experts for their advice on vision health, we meet the incredible community of fitness professionals, learn a new group training exercise with Fit5Studio and so much more. Thanks for reading and happy New Year!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Nick Wood, Publisher

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

FortCollinsLifestyle.com

Fort Collins Lifestyle | January 2020

Proverbs 3:5-6 Fort Collins Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fort Collins areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fort Collins Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

FORT COLLINS - 3600 MITCHELL DRIVE - 970-223-2764

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Body & SOUL Fort Collins’ Community of Fit

16 New Year, New Exercises Learn What’s So Special About the Lagree Fitness Method

22 CUBA Yes, You Can Go, and Should!

16 30

30 Fit Visual For Optimal Performance Dr. Jaclyn Munson Tells Us How

DEPARTMENTS 4

Lifestyle Letter

Around Town

Healthy Lifestyle

Trend Setter

22 Travel Destination 26 Culinary Creations 30 Inspired By 32 Lifestyle Calendar

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STEELY DEAD W/ ALOYSIUS AT HODI'S HALF NOTE JANUARY 3RD Steely Dead is a sonic fusion of the the Grateful Dead and Steely Dan. Since our debut in January 2019 we have been delighting audiences throughout Colorado, we are excited to take this project on the road in 2020. Steely Dead is where sonic worlds unite, between the structure, arrangement and pristine studio recordings of rock legends Steely Dan, cross-pollinated with the Grateful Deadâ€™s free flowing, melodic improvisation and masterful song segues. Steely Dead merges these major concepts together while fusing the influence unto each band. Steely Dead is committed to the nuance of both bands while remaining 8

Fort Collins Lifestyle | January 2020

playful with jam segues between songs, and delivering a unique musical blend. For fans of both of these great bands. Members of Steely Dead include Dave Abear of Melvin Seals and JGB, Bill McKay formerly of Derek Trucks Band and Leftover Salmon. Chris Sheldon of the DeadPhish Orchestra. Matt Abear and Dylan Teifer of Mr. Big Bear.

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HEALTHY LIFESTYLE

FORT COLLINSâ€™ COMMUNITY OF FIT

BODY & SOUL ARTICLE JAHNA EICHEL PHOTOGRAPHY JOHN ROBSON

Fort Collins Lifestyle | January 2020

WE’VE ALL SEEN IT HAPPEN: FINDING THE MOTIVATION TO ACTUALLY MAKE IT TO 6 A.M. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race. There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us? Not only is group fitness having a moment, but it’s having a significant impact on our health, too. Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them. Which makes a pretty strong argument for making your workouts communal. But it’s just one of many reasons why it may be easier (and more enjoyable) to get fit in a pack.

CONTINUED >

ACT Pilates and Yoga Jennifer Smyt

January 2020 | Fort Collins Lifestyle

HE ALTH Y LIFEST Y LE (CONTINUED) Animal Flow Instructor Michael Palser

Rachel Pastor’s vision & mission behind Fort Collins Fitness Festival, and their newest event, Break Freeslated for February 8th is to create a strong, healthminded community by uniting and empowering people through fitness. With community collaboration fueling their mission- it’s no wonder so many fitness studios are on board to make 2020’s events the best ones yet. When it comes to collaboration these fitness studio owners & teachers are front and center. The connection and growth for all mentality is palpable. There is no judgement, no sense of competition. Their collective goal- wellness and fitness for all.

Lindsey Zickrick-EVENT DIRECTOR

BREAK FREE with Fitness Festival Events

+ February 8th, 2020 2:00pm-6:00pm + CSU - Lory Student Center ‘Grand Ballroom’ Gary John Bishop our event headliner is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide.

Fort Collins Lifestyle | January 2020

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January 2020 | Fort Collins Lifestyle

TREND SETTER

LEARN WHAT’S SO SPECIAL ABOUT THE LAGREE FITNESS METHOD

NEW YEAR, NEW EXERCISES ARTICLE JAHNA EICHEL | PHOTOGRAPHY JOHN ROBSON

LAGREE IS A HIGH-INTENSITY, LOW-IMPACT WORKOUT THAT

M3, which offers an infinite amount of exercise options, spring loads,

STIMULATES CORE STRENGTH, CARDIOVASCULAR ENDUR-

resistance and counter resistance which encourages maximum exer-

ANCE, BALANCE, AND FLEXIBILITY. The method is patented and

tion, with low impact, zero periods of rest for most effective muscle

performed entirely on our patented equipment that uses variable

stimulation. Low impact exercises will not only safe your joints and

resistance and dynamic tension to strengthen, tighten, and tone the

reduce any risk of injury in the future, but also provide you with safe

body. Here in our backyard, Fit5studio brings the Lagree Method to

way to workout. No one ever said low impact has to be low intensity!

Fort Collins. At FIT5 STUDIO, you will experience 50-minutes of cal-

Each and every exercise is performed super slow and controlled with

orie-burning, muscle quivering, heart pumping music, and total body

long sets and super quick transitions. All exercises are developed to

conditioning, strengthening, lengthening and sculpting in a encourag-

work multiple muscles at once, maintaining constant tension and con-

ing small-group class setting. Your shirt will be drenched in sweat, oh

stant movement, avoiding isolation and focusing on core stabilization

yeah- lots of sweat, your muscle will be shaking and your heart rate

and great posture and form. Magic happens outside your comfort

will be pumping. The Workout uses a machine called the Megaformer

zone, that’s where your transformation takes shape!

Fort Collins Lifestyle | January 2020

MAGIC HAPPENS OUTSIDE YOUR COMFORT ZONE, THAT’S WHERE YOUR TRANSFORMATION TAKES SHAPE!

Client Kelsey Miles Holding the Elevator Lunge , arms Are extended, no support more advanced

The Elevator Lunge, the movement is up-and-down, like an Elevator. Pulling from the back of the leg and keeping a perfect alignment from the knee to the ankle is essential for keeping the balance between quads and hamstrings.

Kelsey Miles doing the Bungee Kick, works hamstrings and glutes

Here, Sora is guiding her through the movements, queuing, leveling hip and knee.Flexing the foot, pressing through the entire foot, slowly push the foot of the primary leg up towards the ceiling using the glute and the muscles in the back of the leg. Bringing the leg back down, maintaining constant tension on the muscles and on the bungee cord.

Scott Taylor working on Bicep Curls

With the long black cables, sitting on the tailbone, on the carriage, facing the back, with the torso leaned back at a 60º angle. Squeeze the biceps and bend the arms drawing the handles to the shoulders as the carriage opens away from the front platform. Slowly extend the arms, maintaining tension on the biceps, as the carriage travels back towards the front platform. CONTINUED >

January 2020 | Fort Collins Lifestyle

TREND SE T TER (CONTINUED)

Paige Fleener demonstrating Serve the Platter hold

Kneeling on the carriage facing the front. With the long black handles, arms begin at the sides with the elbows bent at 90º, palms facing up. Pressing through the chest, lift and straighten the arms towards the front. Bending at the elbows, return to starting position keeping tension on the chest, biceps, and front shoulders.

Fort Collins Lifestyle | January 2020

Sora guiding Karen Falkenberg in the Reverse Kneeling Crunch

Kneeling on the carriage, facing the back. Use the cables to bring the carriage towards the back platform and place the elbows on the back platform. The shoulders directly above the elbows. Slowly and with control, keep the shoulders over the elbows, and send the lower body and carriage towards the front.

Sweep the primary leg back towards the front of the machine, keeping the leg straight, and engaging the glute at the end of the movement. Keep the spine stable. Keeping the leg straight, bring the leg back to the side of carriage, resisting the tension from the springs and engaging the obliques. Keep tension constant on the springs, obliques, and the back of the primary leg. The primary leg will stop before it is inline with the hip.

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January 2020 | Fort Collins Lifestyle

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TRAVEL DESTINATION

CUBA YES, YOU CAN GO, AND SHOULD!

Fort Collins Lifestyle | January 2020

ARTICLE IRENE MIDDLEMAN THOMAS PHOTOGRAPHY MARK RUSH

SURI,

SLIM

40-SOMETHING

PROFESSIONAL

DANCER, LED US UP THE OUTDOOR SPIRAL STAIRCASE TO OUR SUITE, WAITING SHYLY FOR OUR REACTION. She needn’t have worried. As we walked past the large, covered outdoor patio overlooking the quiet, tree-lined street and chatting passersby, we were more than thrilled. “Here’s where I’ll serve you your breakfast tomorrow,” she said, pointing to the large wooden picnic table. We then entered the suite’s charming parlor room, with plump couches and polished dining table, as well as a well-furnished kitchen. “Feel free to use this - it’s for you,” Suri said with a smile. The best was for last - the sunny bedroom, where. swans made of towels sat regally on the big bed, a modern, ample bathroom was bedecked with fluffy towels and, we found later, a strong and hot shower.

CONTINUED >

January 2020 | Fort Collins Lifestyle

TR AVEL DESTINATION (CONTINUED)

A few moments later, we were treated to a tray of Cuban rum and Cokes. Aahhhh… could it be any better?. The cost for our Airbnb in the beautiful city of Cienfuegos, Cuba? $US25 per night! In the slower summertime months, the rates drop to about $10! Those, astonishingly, are the going rates in Cuba. There are some 20,000 or so Airbnb “casas particulares” in Cuba. “Casa Particular” literally means private home, with rooms for rent. In April of 2015, The United States Department of Treasury’s Office of Foreign Assets Control (OFAC) granted Airbnb a general license to offer accommodation services for persons traveling to Cuba. In fact, Cuba is one of Airbnb’s fastest growing markets: That first year, it grew from 1,000 listings at launch to more than 4,000 listings, faster than in any other market, ever. Airbnb listings are spread across nearly 40 different cities and towns in Cuba. Suri’s place, Casa Monica, was one of our favorite “casas” on our recent twelve-day Cuban adventure, as well as on our prior visit in 2015. We planned both trips on our own, using the Lonely Planet Guidebook, traveling from one location to another with air-conditioned

Viazul

buses

and

taxis.

However, there are several excellent tour companies which are experts in Cuba travel for those who prefer to leave the planning to a professional, such as ROW Adventures (rowadventures.com/news/cuba-unbound) and Insight Cuba (InsightCuba.com.) We have stayed in nine Airbnb’s in six locations (Havana, Trinidad, Cienfuegos, Varadero, Playa Giron and Vinales) in Cuba. We booked with our credit cards from the U.S.. In each case, the owners were waiting

Fort Collins Lifestyle | January 2020

for us with our rooms ready. Note that there are plenty of “casas” which are not participants in the Airbnb system, but when booked from the U.S., they cannot accept U.S. credit cards, and can only accept Cuban currency. We were confused and worried about the visa process and legalese, but found that tourists book the rooms in exactly the same way they do anywhere else. Indeed, we flew from Denver to Havana on Southwest Airlines, which not only includes the mandatory tourist medical insurance in the ticket price (ours was a remarkable $298 ROUNDTRIP!) but also conveniently sells the $75 Cuban visa on its website and has it awaiting you at the check-in desk in Fort Lauderdale, or it can be ordered by mail (even easier!) We were instructed by Southwest to put “Support for the Cuban People” as the reason for travel (“that’s what everyone puts down,” the man at the Southwest counter said. We did so and were never asked about it again, on either trip. No one at the U.S. entry point in Fort Lauderdale asked us for receipts, proof of where we had been or anything other than whether we had tobacco or liquor purchases - same as the procedure is when returning from anywhere else. The best part of Cuba for us was the people - warm, open, welcoming and highly educated. Always eager to talk about politics and their history, we were mesmerized by the articulate, detailed narratives and how easily and honestly they spoke of their politicians and situation. Most of all, go with the flow, which is excellent advice whenever traveling. If you do happen to choose unwisely, you can laugh about it later, as we do.

January 2020 | Fort Collins Lifestyle

CULINARY CREATIONS

D E C O N ST R U CT E D DISHES

ARTICLE RILEY COWING

PHOTOGRAPHY LENTINE ALEXIS

RECIPES THAT ALLOW YOU TO HAVE YOUR CAKE AND EAT IT TOO. TAKING CRAVINGS AND TRANSFORMING THEM INTO FUEL.

RATHER THAN IGNORE HER CRAVINGS, CHEF,

with these cravings when her husband was relo-

SAVORY MISO + MAPLE GRAIN BOWL

cated to Okinawa, Japan for his job as a Special

INGREDIENTS

Forces Operator. Alexis wanted to find an outlet for

Makes 4-6 hearty bowls

AND FORMER PRO ATHLETE LENTINE ALEXIS DECIDES TO LISTEN TO THEM. She was faced

her passions abroad and entered short, triathlon

+ 1 tablespoon coconut oil

races which eventually led to conquering full-dis-

+ ¼ cup quinoa

tance, Ironman races. Her training schedule was

+ ½ cup white sushi rice or brown short-grain rice

intense and lengthy, dedicating 25-30 hours a week

+ ¾ cups / 5 oz / 140 g rolled oats

to running, biking and swimming in preparation.

+ 1 ½ cups / 350ml water to start, and a little extra as needed

With more and more calories burned, she noticed

+ 1 ½ cups / 350 ml almond milk (or other non-dairy milk)

her appetite increased and found herself hungry for treats like muffins, cake and fried chicken. “The better I fed those cravings, the stronger I felt,

OR chicken broth ( plus ½-1 cup additional liquid for seasoning) + Pinch of kosher or sea salt + 2 tablespoons chia seed

more prepared to race I was,” Alexis says. “I was able

+ 2 tablespoons miso, plus more to taste

to give myself all the things I wanted and needed and

+ 3 tablespoons maple syrup

turn them into good.” She combined intuition with

+ Zest of one lemon

curiosity to transform cravings to fuel for her workouts.

+ To taste: Bragg's Liquid Aminos, Maldon salt, lemon juice, rice

Alexis has followed this curiosity through culinary

vinegar or apple cider vinegar

school, various kitchens and now works inde-

+ 2 cups kale, de-ribbed and finely chopped

pendently as a chef, developing recipes and culi-

+ ½ cup radicchio, finely chopped

nary experiences designed around ease, versatility

+ 1 tbsp olive oil

and maximum nutritional value. Born and raised in

+ To finish: sliced avocado, thinly sliced watermelon radish, poached

Boulder, Colorado, Alexis whole-heartedly believes

or fried eggs, toasted pepitas and black sesame seeds

in the importance of eating locally and organically, and she incorporates this awareness into her reci-

INSTRUCTIONS

pes. The following sweet or savory recipes embody

In the bowl of a rice cooker combine the coconut oil, grains, water,

this ease and versatility, with options to modify the

and milk or broth and a pinch of salt. Stir the grains with the liquid,

dish’s flavor for breakfast, lunch or dinner.

then close the lid and set the rice cooker to “cook” (select mixed grains if your rice cooker has this function).

FROM THE CHEF | LentineAlexis.com Your rice cooker is your best friend in the case of these flavorful one-bowl meals that are perfect for a hearty breakfast, quick lunch or simple dinner.

When you’re ready to prepare your meal and season your grains, lift the lid and stir in the chia seeds and additional ½ to 1 cup of liquid. Now, it’s time to season your grains. With a rubber spatula medium-sized bowl, mix the miso, maple and Bragg’s Liquid Aminos until the miso is smooth.

As you grow more comfortable with these reci-

Just before serving, gently massage the kale and radicchio with

pes, there are so many more grains to experiment

the olive oil and a bit of salt. Divide among bowls along with sliced

with! Try millet, buckwheat, barley, or any exotic

avocado, radish, poached or fried eggs and healthy sprinkles of both

rice varieties to truly make this bowl your own.

toasted pepitas and sesame seeds. Enjoy!

Fort Collins Lifestyle | January 2020

CONTINUED >

AVOCADO

WATERMELON RADISH

KALE

RADICCHIO

PEPITAS

BLACK SESAME SEEDS

January 2020 | Fort Collins Lifestyle

CULINARY CRE ATIONS (CONTINUED)

SWEET COCONUT + MAPLE GRAIN BOWLS INGREDIENTS Makes 4-6 hearty bowls + 1 tablespoon coconut oil + ¼ cup quinoa + ½ cup white sushi rice or brown short-grain rice + ¾ cups / 5 oz / 140 g rolled oats + 1 ½ cups / 350ml water to start, and a little extra as needed + 1 ½ cups / 350 ml almond milk (or other non-dairy milk) for breakfast bowls, plus ½-1 cup additional liquid for seasoning + Pinch of kosher or sea salt + 2 tablespoons chia seed + 2 tablespoons coconut butter, to taste + 3 tablespoons maple syrup or to taste + Zest of one lemon + To taste: Maldon salt, maybe a bit of lemon juice + To finish: thinly sliced pear or apple, pomegranate seeds, hemp seeds, cashew or almond butter, candied ginger, sprinkle with freshly ground cinnamon, tiny pinch of ground cardamom. INSTRUCTIONS In the bowl of a rice cooker (at least 10 cups in size) combine the coconut oil, grains, water and milk or broth and a pinch of salt. Stir the grains with the liquid, then close the lid and set the rice cooker to “cook” (select mixed grains if your rice cooker has this function). When you’re ready to prepare your meal and season your grains, lift the lid and add the chia seeds and additional ½ to 1 cup of liquid. Stir to incorporate the chia and liquid into the other grains. If you like your grains to have a more “porridge-y” texture, you can add more liquid than indicated here...just keep in mind that you’ll need to increase the amount of flavorings you add next! Now, it’s time to season your grains. With a rubber spatula medium-sized bowl, mix the coconut butter, maple and a touch of water until the coconut butter is smooth. (This will prevent lumps of miso from popping up in your bowl!) Stir well, then top with slices of fresh pear, a small handful of pomegranate seeds, sprinkle of hemp seeds, a spoonful of cashew or almond butter, and pinches of freshly ground cinnamon + cardamom. Enjoy! 28

Fort Collins Lifestyle | January 2020

ALMOND BUTTER

CARDAMOM

CINNAMON

PEAR

POMEGRANATE

HEMP SEEDS

GINGER

January 2020 | Fort Collins Lifestyle

INSPIRED BY

F i t V i s ua l For Optimal Performance VISION IS MORE THAN MEETS THE EYE. Emerging and advanced athletes expect more than “20/20” clear vision. Sports vision optimizes the processing ability between the eye and brain using prescribed series’ of techniques and exercises to encourage a trustworthy visual experience. The visual system is taught to make visual judgments and predictions more accurately and efficiently. Once you refine exactly how the visual pathways in your brain respond, each additional vision experience builds upon the foundation of success. An athlete with a mature and synchronized neuro-visual system responds in a dynamic, precise, and fully aligned fashion; every time, all of the time. Vision is way more than how well you read off of an eye chart. Having 20/20 or better clarity is the basic foundation to evaluating performance. Do you see double? Do you suppress an eye during stressful or fast paced environments? Are you getting full vision performance in all directions and in all potential scenarios of your game? How well do you interpret color or lighting contrast? What is the potential to enhance your visualization skills; for example, how well can you visualize the layout of the putting greens on the golf course? Can you see the break and dimensionally mark it in your brain to execute? Can you store that visual memory for the next round to outscore your golfing pal? The neural teamwork involved to coordinate both eyes, as in tracking the visual line for your golf ball, and then visually gauge your body’s reaction is the greatest metabolic demand the body conducts. What a relief to trust that visual process. Sports is all about the visual. Each eye anticipates the opponent, the brain processes and interprets, and the body follows with a reaction. Coaches, athletes, and pundits alike need to keep in mind the visual processing our brain does is prone to fumbles. Incorrect or poorly timed responses are what hold good athletes from becoming great; good teams from becoming champions. Even with the best coaching

DR. JACLYN MUNSON TELLS US HOW

and tactics, athletic outcomes suffer if vision performance is not properly honed. Bad visual habits can be reversed and positive visual skills nurtured. That is what sports vision is all about. Below are three tips for

ARTICLE JAHNA EICHEL

visual health from our expert, Dr. Jaclyn Munson of Fort Collins Family

PHOTOGRAPHY JOHN ROBSON

Eye Center & Vision Performance Center. 30

Fort Collins Lifestyle | January 2020

Dr. Jaclyn Munson - Vision Performance Center of Fort Collins

1 2

Think Prevention - Be proactive! We encourage preventative eye

- need a nutritive boost? Let’s evaluate how well your eyes utilize the

health examinations looking for the earliest signs of potential diseases.

nutrition in your body for maximum wellness.

Don’t wait to” feel or see” a problem. Did you know there are over 300 diseases that can be ruled out from a preventative eye health exam? Eye Nutrition - Curious to know how to optimize your visual experience? Fort Collins Family Eye Care is home to amazing technologies that measure the functional and structural performance of your eyes

Performance - An elite visual system performs best in the absence of eye fatigue, headaches, and fluctuating vision. When the eye and brain communicate at optimum frequencies athletes, students, and next level leadership experience the freedom to function at their best. Is your visual system operating at optimum level or is there room for improvement? January 2020 | Fort Collins Lifestyle

JANUARY

LIFESTYLE CALENDAR

LOVE SHACK! 80S DANCE PARTY WITH, DJ MIKEY B Hodi's Half Note

Mikey B is a Fort Collins based digital DJ devoted to the groove. He is

delighted to channel the spirit of

what DJ Jason started with his 80s nights in Fort Collins-- a passion for the energy and fun of 80s music, both mainstream and alternative.

4 VISION BOARD PARTY Cafe Vino

Vision boards are fun way to graphically illustrate your hopes and dreams for 2020 and beyond. Your vision board will serve as a valuable tool that you can take home at the end of the night and

Get More from Your Vision The Vision Performance Center has a unique menu of technology and nationally recognized expertise to ensure your wellness is the hero of the story.

use to stay focused on your ultimate desires. So dream big, drink wine, and enjoy this wonderfully creative event!

10 SOUND & LIGHT LOCAL MUSIC SHOWCASE Aggie Theatre

The Aggie's Sound & Light series hopes to stimulate the Fort Collins

We Create Elite Visual Systems for Improved:

Academic Performance • Sports Performance Neuro Injury Rehabilitation

music scene by inviting new and developing bands to play our venue. We have assembled a board of Celebrity Curators that will review each and every submission, meaning just applying gets your band in front of local industry professionals.

373 West Drake Road Suite #3 FCFamilyEyeCare.com (970) 223-7150 Text to request your reservation

Apply https://bit.ly/2MHPIUU

17 CHAKRADANCE

The Ambience Center

Enter into a sacred space that is held CONTINUED >

Fort Collins Lifestyle | January 2020

VOTED TOP 10 CHIROPR AC TOR S IN COLOR ADO

LIFESTYLE MAGAZINE SPECIAL

20 OFF

New Patient Appointment

Schedule your appointment!

970. 2 2 3 .55 01

1730 S College Ave. #100, Fort Collins, CO 80525 IMPACT- C HI ROPRACTI C .COM

January 2020 | Fort Collins Lifestyle

SANDI LEFFEL Personal Stylist

JANUARY

LIFESTYLE CALENDAR intimately with no more than 8 lumi-

nous souls. Gathering to dance and

disconnect from your busy life. A guided meditation dance called Chakradance. No dance experience required.

GOLDEN ANNIVERSARY FAITH & FAMILY CELEBRATION Jessup Farm

That’s right! Fort Collins Family Eye

A Passion for Fashion

Care is serious about celebrating a 50

year legacy. Join Fort Collins Family Eye

Care, Bindle Coffee, and the Barrelhouse at Jessup Farm as we enjoy local musi-

cal talent, specialty Fort Collins Family Eye Care roasts, and raise our voices

to celebrate. Enjoy specialty made eye nutrition snacks and outdoor fun for all ages. At Fort Collins Family Eye Care, we’re more than an eye care practice, we are a hub of community information, wellness advocacy, and celebration.

FEB 14 LOVELAND SWEETHEART FESTIVAL 246 N. Cleveland Loveland, CO 80537

Spend Valentine’s Day at the free Loveland Sweetheart Festival Feb. 14-15, 2020. Bring the family or your sweetheart for free fun including a Special Effects Laser Light Show, LIVE

entertainment,

Palace

Sweets, Kids Street rides and activities, Tunnel of Love, interactive art projects, Sweetheart Classic 4-miler and Little Miss Valentine and Little Mr. Cupid contest. See more at LovelandSweetheartFestival.com.

We are always accepting sub970.213.3865 s t yli n g wi t h s an d i @ g ma il . co m www. S t y li n gWi t h S a n d i. co m

b v d f

missions for events you'd like to see included in our Calendar section. Submissions are accepted via

the

Contact

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Fort Collins Lifestyle | January 2020

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SO MUCH MORE THAN A LIQUOR STORE

G R E AT P R I C E S • E XC E PT I O N A L S E R VI C E • K N OWL E D G E A B L E STA F F

O PE N : M O N -S AT 9A M -1 0 P M | S U N 9A M 7 P M 2 2 0 1 S Co l l e g e Ave n u e , Fo r t Co l l i n s | 9 70 -2 2 6 - 8 6 6 2 | Wi l b u r s To t a l B e ve r a g e .c o m