Issuu

LifestylePubs.com/Cary

JANUARY 2020

Health + Wellness MUST-HAVE GYM BAG ITEMS FROM PURE BARRE OWNER TAKING CARE OF YOUR HAIR IN THE NEW YEAR FINANCIAL RESOLUTIONS FOR 2020

01.

Top 3 Questions to ask a Realtor

02. 03.

919.263. SOLD

LOYD BUILDERS

We take great pride in providing quality craftsmanship. When you choose Loyd Builders to construct your home, you become part of the Loyd Builders family. You will find our relationship with our homeowners to be second to none. Our complete staff from administrative to project manager is here to make the building process an enjoyable experience for our customers. Our homeowners will attest that our service continues long after the sale. From the design phase through completion, we pride ourselves in making the building process enjoyable for our customers. Whether you are searching for understated elegance or sophisticated charm, a major remodel or an addition for a growing family, your home will be a unique reflection of your dreams. The homes we build are well designed living spaces with breathtaking interior trim work, exquisite custom cabinetry, advanced building products and cutting edge home automation built on our lot or yours. Our undeniable excellence in customer service and unmatched attention to detail ensure that your home building experience will be as enjoyable as it is rewarding.

Call 919.387.1455

to learn the value experience brings to home building.

2501 Reliance Avenue Apex, North Carolina 27539 O: 919.387.1455 | F: 919.387.1457

t s e b VOTED THE

Voted amongst the best nationwide, located in the heart of the Triangle. We offer a variety of procedures with natural results, prioritizing your safety.

BRIAN COAN, MD, FACS Award Winning, Nationally Recognized Board-Certified Plastic Surgeon

CarePlasticSurgery.com | 2001 Weston Parkway, Cary, NC 27513

CALL US TODAY! (919) 484-4884

“ I was born in North Carolina and have spent most of my life in the Triangle. This is my home and helping individuals, businesses and nonprofits succeed is my passion. The folks we serve are my neighbors and friends. Let us introduce you to our unique style of banking.”

Brian K. Reid, President TowneBank Triangle

3535 Glenwood Avenue (919) 788-7770 Art by Ryan Fox / “Cary Arts Center, Academy Street, Downtown Cary, NC”

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Alexandra Streight | alex.streight@lifestylepubs.com EDITORIAL COORDINATOR

Caroline Barnhill | caroline.barnhill@lifestylepubs.com ACCOUNT MANAGER

Carli DiMarco | carli.dimarco@lifestylepubs.com

Lifestyle Letter FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what

AD DESIGNER

Chad Jensen LAYOUT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Caroline Barnhill

we have done, and we try to remember to extend ourselves grace. January is a time

CONTRIBUTING PHOTOGRAPHERS

to cleanse, to start fresh and not dwell on who we were 12 months ago. So much

Smith Hardy

change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. Here at Cary Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Happy New Year, Cary. Thank you for being a part of our story.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Alex Streight, Publisher

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Cary

Proverbs 3:5-6 Cary Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the

ON THE COVER Pure Barre Crescent Commons PHOTOGRAPHY BY SMITH HARDY 6

Cary Lifestyle | January 2020

US Postal Service to some of the Cary areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cary Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

EXTERNALLY & SPIRITUALLY

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INSIDE THE ISSUE JANUARY 2020

FEATURES 14 New Year, New Hair Professional tips for caring for your hair

16 Financial Resolutions for 2020 Five tips for creating financial success in the New Year

20 Meet the Doctors Learn more about some of our reader’s favorite local healthcare providers

34 20

34 What’s In Your Gym Bag Pure Barre’s Denise Alala shares her favorite gym must-haves

DEPARTMENTS 6

Lifestyle Letter

Good Times

Around Town

Trend Setter

Inspired By

26 Healthy Lifestyle 30 Lifestyle Calendar 31

Realty Report

34 Local’s Choice

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GOOD TIMES

Azura Sponsors 5th Annual Bluebird Ball Azura Skin Care Center was the Presenting Sponsor for the Fifth Annual Bluebird Ball to help support the special programs of 3 Bluebirds Farm, benefiting Camp Bluebird for Children, Take Flight Social Clubs for Teens & Adults, and Future Residential Program for Adults with Autism Spectrum Disorder. The Azura team had a fabulous time helping 3 Bluebirds Farm raise $122k for this phenomenal cause and community!

Cary Lifestyle Fall Fashion Preview for Saving Grace In November, Cary Lifestyle Magazine put on a Fall Fashion Preview to benefit animal rescue Saving Grace. The event was held at the Raleigh - Cary Hilton Garden Inn. Cary Lifestyle would like to thank all of the guests and sponsors that have participated in the Saving Grace Charity Fashion Show. A special thank you goes out to the Hilton Garden Inn Raleigh-Cary, UC Models, Andy’s Tents, Ivory and Lace Events, Caul Group Residential, Unleashed, Twisted Scizzors, Bebe Ellis, Genesis of Cary, Corelife Eatery, Annelore’s German Bakery, Conniption Gin, Ruckus Pizza, Women Business Owner Network of the Triangle, and Starstruck Unlimited.

Cary Lifestyle | January 2020

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(919) 303-7775 twistedscizzorsonline.com January 2020 | Cary Lifestyle

AROUND TOWN

PEPPER CHOPLIN NAMED MUSIC DIRECTOR OF CARY COMMUNITY CHOIR Cary Community Choir has named Pepper Choplin as Music Director; its fourth in nearly 50 years of existence. Choplin is a full-time composer, conductor and humorist. He has gained a reputation as one of the most creative writers in church music today. With a Bachelor of Music degree from the University of North Carolina at Greensboro, he went on to earn a Master of Music degree in composition from Southwestern Baptist Theological Seminary. In 2013, he made his Carnegie Hall debut in a joint concert with Joseph Martin. Since then, he has conducted his original cantatas at Lincoln Center and Carnegie Hall with 250+ voices and orchestra. Choplin has conducted several cantatas at Raleighâ€™s Meymandi Auditorium with area church choirs.

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OUR F U N IS SECOND TO NONE. We use fun learning activities to help your child become

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anneloresbakery.com Monday-Friday: 7:30am - 5pm • Saturday: 7:30am - 4pm • Sunday: 9am - 3pm January 2020 | Cary Lifestyle

TREND SETTER

PROFESSIONAL TIPS FOR CARING FOR YOUR HAIR

NEW YEAR,NEW HAIR ARTICLE CAROLINE BARNHILL | PHOTOGRAPHY SMITH HARDY

BEBE ELLIS SALON, WHICH OPENED LAST JANUARY OFF

For individuals who color their hair, Daniels stresses the impor-

MCCRIMMON PARKWAY IN AMBERLY VILLAGE SQUARE, IS

tance of properly caring for it. “When you put color on your hair,

ABOUT MORE THAN JUST HAIR, SAYS OWNER BARBARA

it’s an investment – so we want to make sure you have the right

DANIELS. “It might sound silly but hair care is an important part

products to maintain the vibrancy of it.” Daniels recommends three

of valuing yourself. We want people to come into our hair spa, relax

must-have products to keep hair strong, shiny and smooth.

and re-center themselves. We offer our guests scalp, hand and chair massages and hot towel wraps—whatever they need to leave feeling uplifted and cared for,” Daniels explains.

Cary Lifestyle | January 2020

“IT MIGHT SOUND SILLY BUT HAIR CARE IS AN IMPORTANT PART OF VALUING YOURSELF. WE WANT PEOPLE TO COME INTO OUR HAIR SPA, RELAX AND RE-CENTER THEMSELVES.”

Aveda Smooth Infusion Style Prep Smoother defends against humidity for up to 12 hours while providing a smooth shine.

Aveda Color Conserve Shampoo and Conditioner protects the vibrancy of hair color while giving it color longevity.

Aveda Damage Remedy Reconstructing Product Line visibly repairs and strengthens hair.

January 2020 | Cary Lifestyle

INSPIRED BY

Financial Resolutions f o r 2020 THERE’S NO TIME LIKE THE NEW YEAR TO START GETTING YOUR FINANCES IN ORDER. Renan Guillou, Certified Financial Fiduciary™ with Secure Wealth Planning Group, shares his tips for making the most of your finances in 2020. For business owners, consider working with an asset protection and advanced tax planning company to review your previous year’s tax returns. Our team works on contingency so there is no cost to find out how much you could save or get refunded in taxes and is usually able to save business owners 30% to 50% of their taxes above what their CPA saved them. Business owners or high-income earners can save up to 40% of the tax he or she would pay on his or her retirement accounts (and make it tax-free going forward)… without having to pay the huge tax bill required if it were moved to a ROTH IRA. How? By setting up a Profit Sharing Plan and opt for the Profit Sharing Plan to invest in a particular type of asset that allows the funds to grow tax-free and create tax-free cash flow in retirement.

FIVE TIPS FOR CREATING FINANCIAL SUCCESS IN THE NEW YEAR

Consider converting a portion of your IRA to a Self-Directed IRA in order to access different types of investment options not offered by big, brand-name advisors. These investment options provide the ability to truly diversify your portfolio across various asset classes and the opportunity for higher returns. 16

Cary Lifestyle | January 2020

ARTICLE CAROLINE BARNHILL

If you are planning on earning less money this year (or have paper

Similar in concept but different in implementation and in the bene-

losses in your retirement accounts), consider converting your IRA or

fits achieved, consider recharacterizing your IRA or 401k so that all

401k to a ROTH â€” but be mindful that such a conversion will increase

future growth and cash flow are tax-free. Contrary to a Roth conver-

AGI for 2020 and possibly reduce tax benefits tied to AGI or MAGI.

sion, this recharacterization strategy is done tax-free.

Make sure to consult with your tax professional before doing so. January 2020 | Cary Lifestyle

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Cary Lifestyle | January 2020

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Meet the Doctors LEARN MORE ABOUT SOME OF OUR READER’S FAVORITE LOCAL HEALTHCARE PROVIDERS ARTICLE CAROLINE BARNHILL

NAME: Dr. Brian S. Coan, MD, FACS, Double Board Certified Plastic and Reconstructive Surgeon BUSINESS/ORGANIZATION: CARE Plastic Surgery, 10 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? I wanted to make a marked and positive impact on people’s lives. In our field, we have the unique opportunity to care for and emotionally connect with patients. I’m passionate about problem-solving and helping people achieve their aesthetic goals WHAT DO YOU ENJOY MOST ABOUT WORKING WITH PATIENTS? It’s the ultimate opportunity to help others. WHAT IS THE MOST CHALLENGING PART OF YOUR JOB? As always, there’s a work and family balance involved with any profession. The medical field requires sacrifices of time and energy, which is why it’s so important to love your field. My family is my everything and balancing the work/family life is challenging. 20

Cary Lifestyle | January 2020

NAME: Dr. Joseph Andrew Franklin, MD, FACS BUSINESS/ORGANIZATION: Board Certified Plastic Surgeon, Franklin Plastic Surgery, 14 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? Growing up, I wanted to be a doctor, attorney or architect.Â In medical school, my intention was to become a psychiatrist. Today, I suppose that I am a psychiatrist with a scalpel. WHAT DO YOU ENJOY MOST ABOUT WORKING WITH PATIENTS? Direct patient care is the best thing about being a physician. USE ONE WORD TO DESCRIBE YOUR PRACTICE. Approachable. CONTINUED >

January 2020 | Cary Lifestyle

MEET THE DOCTORS

(CON TI N U ED)

NAME: Dr. Lisa H. Mayes, DDS BUSINESS/ORGANIZATION: Dentist, Preston Dental Center, 31 years in practice WHAT DO YOU LOVE ABOUT YOUR JOB? I am a people person. I enjoy building relationships with my patients and doing both their dentistry and spending time with them is what gives me my greatest joy. It’s why I show up each day and I still get excited when I see those familiar names on the schedule and look forward to meeting new, soon-to-be familiar names every day. WHAT IS YOUR FAVORITE PART OF LIVING IN THE TRIANGLE? I am a North Carolina native and I can’t imagine living in any other state. What makes the Triangle so special is its metropolitan feel with access to all the amenities of big-city living without sacrificing its southern charm. USE ONE WORD TO DESCRIBE YOUR PRACTICE. Relationships.

NAME: Dr. Mary Jennings, DC, LAc BUSINESS/ORGANIZATION: Acupuncture Center for Wellness, 23 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? My desire to help people get well and stay well as naturally as possible. WHAT DO YOU ENJOY MOST ABOUT WORKING WITH PATIENTS? Participating in their healing journey and guiding them as they take ownership of their choices/habits and then see this natural progression flow into their attitude, activities and energy. WHAT IS THE MOST CHALLENGING PART OF YOUR JOB? Teaching patients how to take an active role in their health.

Cary Lifestyle | January 2020

NAME: Dr. William “Jeff” Rutledge, MD, FAAP BUSINESS/ORGANIZATION: Pediatrician, Cornerstone Pediatric & Adolescent Medicine, 19 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? Like most physicians, I wanted to combine my natural talents and interests in science with a career choice that would be able to benefit others. I wanted to do something where I would feel like I was making an impact in the lives of those around me. WHAT DO YOU ENJOY MOST ABOUT WORKING WITH PATIENTS? The greatest joy in working with patients and their parents is seeing them encounter a difficulty and being able to help them successfully get through that challenge. USE ONE WORD TO DESCRIBE YOUR PRACTICE. Patient-centered. CONTINUED >

January 2020 | Cary Lifestyle

MEET THE DOCTORS

(CON TI N U ED)

NAME: Dr. Mary Lanier Zaytoun Berne, DDS, MS BUSINESS/ORGANIZATION: Orthodontist, Zaytoun Orthodontics, 1+ years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? When I was in first grade, I predicted that I would be here. The project was titled “When I Grow Up.” And in my best 6-year-old handwriting, I wrote: “When I grow up, I want to be an orthodontist. I want to work with teeth.” Sometimes first-grade dreams really do come true, WHAT DO YOU ENJOY MOST ABOUT WORKING WITH PATIENTS? One of my favorite things about Zaytoun Orthodontics is the generations of families that have trusted us with their smile. I love meeting people who were treated by my grandfather, have kids that were treated by my father and aunt, and now have grandkids that are coming to me for treatment! Building family bonds and fostering real, meaningful relationships that span generations are a special aspect of our practice. USE ONE WORD TO DESCRIBE YOUR PRACTICE. Family. 24

Cary Lifestyle | January 2020

NAME: Dr. Shefali V. Parmar, M.D., FAAP BUSINESS/ORGANIZATION: Pediatrician, Cornerstone Pediatric & Adolescent Medicine, 14 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? My love for science and people. After visiting my sick grandmother in India at the age of 10, I just knew this was my calling. WHAT IS SPECIAL ABOUT LIVING IN THE TRIANGLE? Cultural diversity, nationally ranked schools and universities, amazing parks and greenways, thriving art scene, hub for technology and innovation, creative dining, and our unique location between the mountains and the sea are few aspects that makes the Triangle special. But, above all, it’s the people. WHAT IS YOUR NEW YEAR’S RESOLUTION? Beat my daughter’s 5K time!

NAME: Dr. Kelly Ritter, DDS, MS BUSINESS/ORGANIZATION: Orthodontist, Ritter & Brogden Orthodontics, 19 years in practice WHY DID YOU CHOOSE TO BECOME A DOCTOR? I grew up with a father who was a very good dentist. I always have enjoyed helping others and working with people of all ages! WHAT IS THE MOST CHALLENGING PART OF YOUR JOB? The balance of being busy at work and being there for my family, but after 18 years, I have figured it out. Family always comes first, and being a mom also makes me a better orthodontist. USE ONE WORD TO DESCRIBE YOUR PRACTICE. Respected.

January 2020 | Cary Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor as you bend down.

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Cary Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

CONTINUED >

January 2020 | Cary Lifestyle

HEALTHY LIFESTYLE

(CON TI N U ED)

FEELING BORED

CLIMBING When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

Cary Lifestyle | January 2020

When your head is full of thoughts, it can Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Hereâ€™s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED

get overwhelming. High-Intensity Interval

January 2020 | Cary Lifestyle

LIFESTYLE CALENDAR

Love

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3 ECONOMIC FORECAST BREAKFAST Prestonwood Country Club

Dr. Michael Walden of NC State University will join the Cary Chamber of Commerce to give his annual economic forecast update. Breakfast starts at 7:30 am and the program begins at 8:00 am. Presented by: UNC REX Healthcare and also sponsored by Preston Development.

14 CHAMBER 101

Cary Chamber of Commerce

Please join the Cary Chamber of Commerce for a discussion and explanation of all the benefits the Chamber has to offer you and your business! In addition, learn more details on Cary Chamber events, resources, networking, and other ways to get involved. Lunch will be provided!

16 BUSINESS AFTER HOURS Brixx Wood Fired Pizza

Join the Cary Chamber of Commerce for Business After Hours at Brixx Wood Fired Pizza in Cary! Enjoy BEFORE

AFTER

benefits

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some appetizers and beverages while networking with other professionals from around the area! No registration is required but is appreciated.

18 MIKE WILEY PRESENTS "BREACH OF PEACE" Cary Arts Center

“Breach of Peace” is based on true accounts of surviving participants of the Freedom Rides as well as many other individuals involved in the early struggle for African-American equality. This solo play is a liv-

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ing monument to those remarkable young men and women of various races, religions and backgrounds who rose to face the dangers of fighting for just and

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Cary Lifestyle | January 2020

equal treatment for all. These events are part of the Town of Cary's MLK, Jr. Dreamfest 2020. CONTINUED >

JANUARY

REALTY REPORT

NEIGHBORHOOD

CARY

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Cary Park

$735,000

$714,200

97%

4.5

Wyndfall

$739,900

100%

4.5

Governors Row

$825,000

$785,000

95%

5.5

Glenkirk

$830,000

$815,000

98%

Ridgefield Farms

$809,990

$817,395

101%

Ridgefield Farms

$879,000

$891,665

101%

Lochmere

$915,000

$900,000

98%

170

2.5

Montvale

$959,900

$950,000

99%

5.5

Montvale

$1,043,073

100%

4.5

Preston

$1,060,000

100%

3.5

Cary Resale data for September 2019; homes $650,000+. Source IRES MLS System.

Go to this website for Go to home this website instant value for instant home value

CAULGROUP.COM/home_value CAULGROUP.COM/home_value January 2020 | Cary Lifestyle

Natural Healing for Lifelong Health What Dr. Jenning’s Patients are saying: I CAN WALK WITHOUT PAIN AGAIN

“After not being able to walk without pain and seeing two different physical therapists I was losing hope. I had been diagnosed with plantar fasciitis but was getting no relief! Mary discovered that the pain was not coming from one area and treated me with acupuncture. She was so comforting during the entire process and after only a few sessions I saw results! She truly has helped heal me and I would recommend her to anyone going thru pain or any ailment!” Colette - Cary, NC

ACUPUNCT URE C e n t e r f o r We l l n e s s

Come experience a complimentary Mini Acupuncture Session to experience the benefits! Dr. Mary Jennings

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919.699.8009 | laurenburnsinteriors.com 32

Cary Lifestyle | January 2020

JANUARY

LIFESTYLE CALENDAR

22 BREAKFAST WITH THE MAYOR Prestonwood Country Club

Join the Cary Chamber of Commerce as we hear Mayor Weinbrecht recap the previous year's happenings in the Town of Cary, as well as what 2020 holds for Cary. Breakfast starts at 7:30 am and the program begins at 8:00 am.

31 DADDY-DAUGHTER DANCE Cary Senior Center

You are cordially invited to Cary's annual DaddyDaughter Dance. This is your chance to show your little girl how special she is. Treat her to a night of music, dancing, and fun; memories she will have for a lifetime. Each couple will receive a 5x7 photo. Light refreshments served. Photography begins at 5 pm and dance begins at 6 pm. Spots must be purchased in advance and are limited.

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at LifestylePubs.com/Cary. January 2020 | Cary Lifestyle

LOCAL’S CHOICE

W ha t ’s In Yo u r G y m B a g PURE BARRE’S DENISE ALALA SHARES HER FAVORITE GYM MUST-HAVES 1//

2//

3//

4//

5//

ARTICLE CAROLINE BARNHILL | PHOTOGRAPHY SMITH HARDY

PURE BARRE CRESCENT COMMONS OPENED UP IN JULY 2016 AND HAS SEEN A STEADY STREAM OF WOMEN – AND A

Denise agreed to give Cary Lifestyle readers an inside peek at her gym bag to see what fitness products she can’t live without!

FEW BRAVE MEN – WALK THROUGH ITS DOORS LOOKING TO ACHIEVE THAT MUCH-DESIRED LONG AND LEAN LOOK. Denise

1// TELETIES hair ties | 2// Ray-Ban sunglasses | 3// Asics run-

Alala, instructor and operational owner, fell in love with Pure Barre more

ning shoes | 4// Pure Barre socks | 5// Burt’s Bees chapstick

than 9 years ago before opening her own studios. “To me, barre fitness is the most effective, low-impact way to change your body,” Denise says. 34

Cary Lifestyle | January 2020

Bank local, we’re in your neighborhood.

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A Marvelous EXPERIENCE At Blondell Properties, youâ€™ll work with a team that is part of a nationwide network of agents that sells 1 of every 8 homes in the country. Our small but powerful team offers you experience you can trust when it comes to selling or buying a home. As a boutique agency, we are committed to providing every client a marvelous experience! Visit www.BlondellTeam.com today or call 919-601-7839 to learn more!

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