Issuu

JANUARY 2020

LifestylePubs.com/Austin

Revolutionzing

Wellness

OPTIMIZE YOUR WORKOUT ROUTINE THIS YEAR

MAKING THE WORLD A BETTER PLACE

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Corey Mercke | corey.mercke@lifestylepubs.com EDITORIAL COORDINATOR

Roslyn Bond | roslyn.bond@lifestylepubs.com AD DESIGNER

Matthew Endersbe

A Fresh Start

LAYOUT DESIGNER

Kelsey Proctor CONTRIBUTING PHOTOGRAPHERS

Lesson Medrano, Brandon Weber III

FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. Here at Austin Life, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Happy New Year, Austin Life. Thank you for being a part of our story.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Roslyn Bond, Editorial Coordinator

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Austin ON THE COVER Pawsitively Tiffany, The Ninja Dog Trainer pawsitivelytiffany.com

advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this

PHOTOGRAPHY BY LESSON MEDRANO 4

Proverbs 3:5-6 Austin Life™ is published monthly by Lifestyle Publications LLC. It is distributed via the

Austin Life | January 2020

US Postal Service to some of the Austin areas’ most affluent neighborhoods. Articles and magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Austin Life™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

LifeStories Alive makes the process of capturing priceless stories easy & worry free. Reach out today to create a living memory that will be passed down through the generations.

Preserve & share your family stories with future generations through a living memory. An easy walk down memory lane, which you can visit any time... Incorporate memorabilia for a rich visual experience.

Learn the stories you never knew told by the people you know the best.

Your loved onesâ€™ stories will shine with broadcastquality documentary films, featuring expertly facilitated conversations.

Thereâ€™s no time like the present to document the past. Start your journey today at lifestoriesalive.com or call 512.431.8166

INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Making the World a Better Place 18 The Art of Wellness Design Design the Healthiest Space Possible

22 Revolutionalizing Wellness Family Owned and Operated Local Store Provides a Holistic Approach for Optimal Health

12 28

28 Optimize your Workout Routine this Year Experience a New Way to get a Full Body Workout in Less than 22 Minutes

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Giving Back

Renovate & Refine

28 Healthy Lifestyle 34 Inspired By 40 Lifestyle Calendar 41

Realty Report

SERIOUS I.T. SECURITY FOR SERIOUS CUSTOMERS. Need to make sure you are stepped up to the cyber age? Attacks against small and medium businesses are up 400%+ from last year because attackers know that you are the weak link. Hackers know that you are too busy running your business to effectively manage its security, and that most small IT shops are just installing antivirus, giving you a firewall, and hoping for the best. A good back up doesnâ€™t help you when you are breached and your company data is sold on the darkweb.

Get Real Security by a real security focused company. We know what the Hackers are doing and how they do it, and can train you and your users to be aware.

SERVICES OFFERED IT Security / IT Consulting / HIPAA Compliance Solutions / Structured Cables Networking / Counter Hacking / Wifi Installation / Hosted VOIP Solutions Phone solutions / System and Computer Management and Remote Support / Physical Security Penetration Testing / Access Control Systems / Cameras and Surveillance

CALL 512-623-9199

www.titaniumcomputing.com

GOOD TIMES

Renegade AustinÂ The Fair Market held this year's Renegade Austin where people gathered to shop the once a year curated marketplace of 130+ Makers + Designers. One of Austin Life's reputable photographers, Lesson Medrano, was able to capture the event in all its allure. @lessonmedranophotography events@fairmarketaustin.com

Austin Life | January 2020

AROUND TOWN Now in it’s 53rd year, the Zilker Holiday Tree is the largest man-made holiday tree standing 155 feet tall, composed of over 3,000 lights and built upon one of Austin's 17 historic moontowers. Access to the Zilker Holiday Tree is free to the public and totally independent from Austin Trail of Lights admission, but we encourage you to come down to Zilker Park and enjoy both! Food vendors and other merchants will operate at the Tree throughout the month of December. The Zilker Holiday Tree will be on display each night from 6:00 p.m. - midnight, December 1 - January 1 . On December 10, 1967, the tree was first lighted by Mayor Pro Tem Mrs. Emma Long. In subsequent

KORMAN JEWLERS TOASTS TO THE NEW YEAR TRENDS In 2020 KORMAN will continue to be the Fine Jewelry and Watch destination in Austin, TX. With their continued commitment to their customers, they welcome another year of being apart of all life's special moments.

years, this honor has been awarded to the young winner of a city-wide tree art contest. Find out more info here: https://austintexas.gov/ zilkerholidaytree

SOUTHSIDE MARKET & BARBEQUE TO OPEN FIRST AUSTIN LOCATION The original Southside opened in 1882 in Elgin,

Check out their recently launched website and

making it the oldest barbecue spot in Texas, grow-

e-commerce store for a sneak peak of new arriv-

ing from a one-man butcher shop to a historic

als, monthly piercing parties with Pineapple from

spot, topping many food and travel lists. The new

Shaman Modifications, and many more exciting

restaurant, under the same ownership, is located

events. We can't wait to Celebrate Every Day with

at 10515 N. Mopac, Suite B-225 within The Shops

you in this new year! 5011 Burnet Rd. 512.451.9292

at Arbor Walk shopping.

ZILKER HOLIDAY TREE LIGHTING

Slammer, and sliced brisket, they’ll be open seven

Known for their Original Beef Sausage, Sausage

Austin's annual Zilker Holiday Tree Lighting kicks

days a week (Sun. - Thurs., 10:30am-9pm; Fri. -

off the season of festivities in Zilker Park the first

Sat., 10:30am-10pm), offering their full menu of leg-

Sunday after Thanksgiving. Its complimentary and

endary meats slow-smoked over Texas post oak.

open to anyone to enjoy!

The new location will also feature a dedicated meat

Austin Life | January 2020

market selling fresh and fully smoked meats as well

Austin Film Society Founder and Artistic

as online ordering and a separate pick-up counter.

Director Richard Linklater said, “The City of

“Here at Southside, we are thankful for the oppor-

Austin has proven itself a visionary partner to the

tunity to bring top quality Authentic Central Texas

film industry. They entrusted Austin Film Society

BBQ and great customer service with Texas friendly

to create this facility 20 years ago, helped us

hospitality to Austin. We look forward to meeting

transform airplane hangars into soundstages in

our new neighbors starting next week,” said owner

2006, and worked with us to create a building that

and third-generation pitmaster Bryan Bracewell in a

will provide essential space for independent film-

press release. www.southsidemarket.com

makers and small businesses.”

AUSTIN FILM SOCIETY ANNOUNCES OPENING OF NEW CREATIVE MEDIA CENTER It's a big day for independent film and television in Austin as the Austin Film Society has announced the completion of the new Creative Media Center at Austin Studios. The facility, which includes the new Stage 7, will provide an extra 38,500 square feet of flexible space for every step of the development and production process. The new space is designed to provide a mix of short and long-term leases for all levels of

We are always accepting submissions for announce-

Austin’s film community and ancillary support

ments you’d like to see included in our Around Town

businesses. It’s an important strategic addition

section. Submissions are accepted via the Contact

to the existing Austin Studios.

Us tab at LifestylePubs.com/Austin.

January 2020 | Austin Life

GIVING BACK

Making the World a Better Place

LOLA SUPPORTS THE WELL BEING OF THOSE FACING LOSSES

Austin Life | January 2020

Austin Lead Certified Advocate

LOLA STANDS FOR LOSS OF LIFE ADVOCATES AND IS A UNIQUE SERVICE THAT HELPS BOTH INDIVIDUALS AND BUSINESSES PREPARE FOR LOSSES OR ANY LIFE CHANGING EVENTS THAT HAVE ADVERSE EFFECTS. LOLA helps walk people through their losses and changes and helps them with the aftermath. They help with navigating through paperwork, funeral arrangements, insurance claims, needed care and support, and moving. They are a concierge service for those preparing for or dealing with death by providing a wide variety of guidance options, services, and referrals for both corporations and individuals, all under one roof. LOLA clients will receive personal support at any phase of loss or change; help with logistical issues as well as emotional concerns. Esther Cardenas spent 20 years as a life and health insurance agent before she created LOLA after losing both her father and her husband within just two months of each other. She quickly found herself in over her head when it came time to process both the personal and the business side of these devastating losses. “When you are in a vulnerable position, people can take advantage of you, especially on the business side,” she explains, adding

“I didn’t want anyone else to go through what I went through so I created LOLA to serve as a flashlight for people going down this dark tunnel.”

that she learned many lessons the hard way. It was through those

Certified in Grief Recovery Method, Esther serves as Chair of

experiences that she realized that there was not a comprehensive

the Final Acts Project, Texas, and holds a certification as a DISC

program in place to address all her many questions. As a result, it

(Dominant, Influencing, Steady, and Compliant) Behavioral©

took her nearly three years of trial and error to settle both estates.

Loss of Life Advocates Specialist. Her credentials along with her CONTINUED >

January 2020 | Austin Life

GIVING BACK

(CON TI N U ED)

personal experience give this mother of two a unique perspective on end of life issues from both an emotional and practical view that she is able to bring to her clients. Austin Lead Certified Advocate, Debi Douglass, said, “Potential clients should know that having someone to count on when facing each part of a loss is very helpful. There are so many details to tend to that having a clear head is important and we are here to help.”

“We are the guide through the maze of what happens before and after a loss.” --Esther Cardenas, Founder of LOLA LOLA navigates through loss and change by referring to experts in relevant fields to make sure each client gets the the help they need. In Austin they support veterans through events and volunteering as well. Their ideal client is anyone who is experiencing loss or change in their personal or business life. Debi highlighted a quote that relates to LOLA’s mission, “Life’s most persistent and urgent question is what are you doing for others?” MLK Jr. “We are the guide through the maze of what happens before and after a loss.” --Esther Cardenas, Founder of LOLA LOLA is here in the community to help and they have so much to offer! Discover more about what they do and how you can help or help others in need of this service. Austin’s contact is Debi Douglass, Certified LOLA Advocate 512-650-5496 debidouglass1@gmail.com www.lossoflifeadvocates.com

Austin Life | January 2020

Founder Esther C Pipoly

January 2020 | Austin Life

PUT YO U R CIT Y ON O U R MAP.

Start a magazine & build a legacy.

Life is short. Love what you do.

LifestylePubs.com/OwnIt

Austin Life | January 2020

RENOVATE & REFINE

The Art of Wellness Design DESIGN THE HEALTHIEST SPACE POSSIBLE PHOTOGRAPHY ROMINA OLSON

ALEXIS SIMÓN IS DEDICATED TO WELLNESS DESIGN, SUSTAINABILITY AND THE TRIPLE BOTTOM LINE OF PEOPLE, PLANET AND PROFIT. Wellness Interior Design is a holistic design service to revamp high performing spaces in the built environment through The Well Building Standard concepts of Air, Water, Nourishment, Movement, Thermal Comfort, Light, Materials, Mind and Community. Upon graduating with a degree in international business from McCombs School of Business at the University of Texas and an Executive Master of Business Administration degree from Baylor University, Simón dove in to a series of management-consulting projects, most recently with Texas Crystal Water Company. Throughout her life, Simón naturally gravitated toward water. She grew up on Agua Street in Mexico City. Her focus is Well Interior Design. Through a series of health-and-wellness forums at Four Seasons Private Residences, Simón shares her passion for wellness with our community. Modern minimalistic, yet classic style of wellness design consulting ranging from the financial health of a corporation to the wellness design of a home or an individual. Alexis specializes in fulfilling the optimization of the triple bottom line. Open the door to create a new space or revolutionize the design of a current room or project to invigorate your daily routine and maximize your cash flow. Alexis hopes to empower individuals and organizations to curate the ultimate wellness lifestyle. Harmonize your home using their guidance for furniture, lighting, kitchen & bath materials. @Art_of_Wellness_Design @LexiWorldTravel AlexisSimon@alexissimondesign.com www.alexissimondesign.com

Austin Life | January 2020

Founder Alexis Simón

HARMONIZE YOUR HOME USING THEIR GUIDANCE FOR FURNITURE, LIGHTING, KITCHEN & BATH MATERIALS.

TOP 5 WELLNESS DESIGN TIPS: 1. Minimalism – Less is more. Remove clutter. 2. Lighting – Natural light through open windows. 3. Biophilia – Insert greenery, such as plants, flowers, etc. 4. Neutrals – Stick to white, beige, and light brown for grounding colors. 5. Movement – Leave space for morning routines and hosting guests.

January 2020 | Austin Life

P O W E R S

K E R R ,

P L L C

Board Certified Family Law KNOWLEDGEABLE LEGAL

GUIDANCE MEANS SO MUCH WHEN YOU ARE CHANGING YOUR LIFE

50+ Years’ Combined Experience Board Certified Family Law Litigators and Mediators Austin Monthly 2019 Top Attorneys » Super Lawyers

512-610-6199 » PowersAndKerr.com 8911 North Capital of Texas Hwy

NonSurgical TMJ Relief FAST, GENTLE, AND EFFECTIVE RELIEVES NECK AND JAW TENSION

ART & SCIENCE HEALING is Austin’s premiere integrative bodywork practice. Personalized treatment sessions combine advanced massage techniques and chiropractic with cutting-edge electrotherapy. Treatments stop pain and inflammation, remove stress, repair tissues in new or old injuries, and help resolve chronic issues. Our comprehensive approach gets you out of pain and performing your best with fewer visits.

3113 PLANTATION ROAD, AUSTIN

512.710.9939

artandsciencehealing.com

CRANIOSACRAL | ADVANCED MASSAGE | CHIROPRACTIC | FREQUENCY SPECIFIC MICROCURRENT 20

Austin Life | January 2020

Owners Gene and Elsie

FAMILY OWNED AND OPERATED LOCAL STORE PROVIDES A HOLISTIC APPROACH FOR OPTIMAL HEALTH

revo l u t i o n i z i n g wellness PHOTOGRAPHY BRANDON WEBER III

Austin Life | January 2020

SEATED NEAR THE CORNER OF 183 AND ANDERSON MILL ROAD, THERE’S AN UNASSUMING LITTLE SHOP THAT’S FOSTERING THE COMMUNITY PEOPLE DIDN’T KNOW THEY NEEDED. Husband and wife duo, Gene, and Elsie Dietrich are handselling, brand building, and changing people’s lives with their CBD retail business, Austin American Shaman. Day in and day out, customers walk in through the doors, citing actuate anxiety, body aches, depression, the symptoms run the gamut. But, instead of trying to push the hard sell, both Gene and Elsie are dedicated to a holistic approach to wellness, but also taking the time to make sincere, real connections with everyone coming into their shop. If you Google CBD, it’s a hot topic. People want to know more about its healing properties, what it can do for a gamut of symptoms, both physical and mental. Every major news organization is talking about CBD. The FDA is pushing testing further and further into the wellness spectrum, which extends far past a niche product but well into the mainstream. What keeps Gene and Elsie’s customers coming back again and again is their dedication to the people they meet. “Everyone here, we’re all a family. I care about these people. It’s not just our business, but this is our passion. There’s a lot of magic in CBD, and people are just now realizing it on a larger scale. Right now, it’s an exciting time to see all of the breakthroughs,” Gene said as he walked someone through a plan about nutrition and stress management rather than just trying to sell a jar of CBD salve. It’s these connections that have made Austin American Shaman a cornerstone of Austin’s emerging CBD community. The human body houses the endocannabinoid system (ECS), which involves regulating functions including sleep, appetite, pain and immune system response. The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in our nervous system.

CONTINUED >

January 2020 | Austin Life

REVOLUTIONIZING WELLNESS

(CON TI N U ED)

What sets Austin American Shaman apart from the gas stations

claims that CBD can prevent, treat, or cure any disease or ailment,

peddling “CBD” as a magic formula is the old tried and true saying

and they encourage you to do your own research and consult with

of “all things are not created equal.” Right now, many imposters are

your physician with any concerns or questions you may have.

flooding the market, touting their healing properties. For consumers, this is a dangerous promise. What Austin American Shaman sells is

Owner, Elsie, expressed, “ It is gratifying when you know that you can actually change someone’s life for the better.”

CBD that’s 100% organic, is third party tested, but also painstakingly

Other Owner, Gene, had this to say, “Someone who wants to

curated down to the bud. (Seriously, stop in the store. You’ll see how

change their life and increase their life cannot find any other rem-

meticulous they are with their product.)

edy like this; People say they are going to give CBD a chance and

You can find CBD just about anywhere, foreign and domestic, and each product on the market will contain varying degrees of quality that you should be aware of. The holistic approach to wellness is critical, but also to be informed on how a well-trained body reacts to disease and illness: why wait for the sickness to arrive? They believe in a holistic approach to preventative care vs wait-

then it ends up working for them.” There’s no doubt that this local business will continue thriving in the community of Austin for years to come! Make a visit to their local store or shop online at their website to learn more about their journey of revolutionizing the way we connect with our bodies through an all-natural, holistic, and easy approach.

ing for an ailment to arrive and having to seek out and administer treatment. It is known that a well-trained body is less susceptible to disease and illness; so, why wait for the sickness to arrive to start

13450 Research Blvd Suite 100

training your body? Although there is abundant research on the ben-

(512) 645-0510

efits of CBD, Austin American Shaman and their staff do not make

austinamericanshaman.com

Austin Life | January 2020

January 2020 | Austin Life

Conceive Naturally with In vivo fertilization With this method you will be able to conceive and incubate your baby in your body. It has a higher pregnancy rate than a conventional insemination, for half the price of an in vitro fertilization procedure. In vivo fertilization is offered in a treatment package that includes all your medications and embryo preservation for up to one year.

4207 James Casey Ste. 302, Austin TX 78745

(512) 919-4249 | www.easivf.com

Austin Life | January 2020

FITNESS THAT WORKS FOR YOU H I G H

I N T E N S I T Y

E X E R C I S E

I N D I V I D U A L I Z E D P E R S O N A L T R A I N I N G

INTENSE22FITNESS.COM

(512) 220-3739

3600 North Capital of Texas Highway Building A Suite 210

2 2

M I N U T E S

•

T W I C E

W E E K

•

A M A Z I N G

R E S U L T S

decorative & large canvas artist JoannaNichols.com 512.423.2181

January 2020 | Austin Life

HEALTHY LIFESTYLE

Workout Routine

THIS YEAR

EXPERIENCE A NEW WAY TO GET A FULL BODY WORKOUT IN LESS THAN 22 MINUTES

PHOTOGRAPHY BRANDON WEBER III 28

Austin Life | January 2020

INTENSE 22 FITNESS EXISTS DUE TO ONE MANâ€™S DESIRE TO BRING SCIENCE-BASED FITNESS TRAINING TO AUSTIN.

They believe that the core to achieving success in fitness is strength training, which is the heart of their program.Â They provide

Using the most efficient exercise protocol science has to offer, you

leadership through one-on-one training. Each client is uniquely

can achieve phenomenal results in just two 22-minute workouts per

trained to meet their individual goals and they strive to accommo-

week. Intense 22 Fitness is a scientifically designed exercise facility that

date all needs, no matter the age or current conditioning.

will help you realize incredible results with super slow strength training.

CONTINUED >

January 2020 | Austin Life

HEALTHY LIFESTYLE

(CON TI N U ED)

All of their sessions are one-on-one with a personal trainer.

walk back out still ready to take on the rest of their day. White-collar

The new routine that they are rolling out involves their SuperSlow

workers can walk in straight from the office and get a full-body

22-minute workout and also incorporates a neuromuscular reeduca-

workout in on their lunch break and head back to the office without

tion electrical stimulation machine called Morpho that helps estab-

a need to change or shower.

lish a connection between the mind and muscle which allows for better contraction of muscle fibers and therefore a better workout.

Intense 22 Fitness has been open in its current location since 2011; founded by Tim Phillips, local Westlake resident, and managed

All of their workouts are efficient and include a full-body workout

by Josh Mohler. They also offer a full-body electric cryotherapy

that is completed in less than 30 minutes. The gym is kept at 62

chamber to decrease recovery time after workouts and have just

degrees which reduces sweat and allows clients to complete an

implemented a rehab system that involves the Morpho and can help

intense workout - even if they are not in “workout” clothes - and

people recover from all kinds of injuries.

Austin Life | January 2020

They can also be found and scheduled through MindBody and a trial session is always compli-

INTENSE 22 FITNESS

mentary. Check out their website or meet with one of their friendly trainers to learn more about how

3600 North Capital of Texas Hwy

fitness can work for you!

Suite A-210 Austin, Texas 78746

Intense 22 Fitness has your goals in mind and is structured to fit an active and busy lifestyle. They pride

512-220-3739

themselves on excellent customer service and commit to providing a unique experience for every client.

www.intense22fitness.com January 2020 | Austin Life

Vickie Lasher, Branch Manager NMLS #235812 512-710-8449 vlasher@afncorp.com

www.vickielasher.com

Now Opened At The Oasis!

6550 Comanche Trail #211, Austin, TX 78732 | Branch NMLS #1484518 | CORP NMLS #237341

American Financial Network, Inc. is licensed by the Texas - SML Mortgage Banker Branch Registration under Nationwide Mortgage Licensing System (NMLS), unique identifier of 1484518. Arizona Mortgage Banker Branch License (122242). California Department of Business Oversight under Finance Lenders Law License (60DBO67846). Loans made or arranged pursuant to California Financing Law.. Nevada Mortgage Broker License (3688). Oregon Mortgage Lending Branch License (ML-5069-25). Refer to www.nmlsconsumeraccess.org and input NMLS #237341 to see where American Financial Network, Inc. is a licensed lender. In all states, the principal licensed office of American Financial Network, Inc. is 10 Pointe Drive, Suite 330, Brea, CA 92821; Phone: (714) 831-4000 (NMLS ID#237341). This is not an offer for extension of credit or commitment to lend. All loans must satisfy company underwriting guidelines. Not all applicants qualify. Information and pricing are subject to change at any time and without notice. The content in this advertisement is for informational purposes only. Products not available in all areas.

They start it...

WE FINISH IT. VETERAN & FIRST RESPONDER DISCOUNTS

XYZ PEST CONTROL VETERAN OWNED AND OPERATED

★

NEW CUSTOMER DISCOUNT

(FIRST 2 MONTHS, OR 1 TIME QUARTERLY)

7 DAYS/WEEK ★ STRONG WORK ETHIC ★ KNOWLEDGEABLE QUALITY SERVICE ★ COMPETITIVE PRICING

CALL 512-757-3870 OR 512-851-6213

Protecting your greatest asset.

4 0 1 C O N G R E S S AV E N U E , S T E 1 5 4 0 , AU S T I N , T E X A S 7 8 7 0 1

512.82 7.92 12 32

Austin Life | January 2020

TAWL AW T X .C OM

2 9 5 1 R A N C H R O A D 6 2 0 S O U T H , L A K E WAY (512) 838-6545 austinsaltcave.com Halotherapy can help to alleviate the symptoms of:

Allergies | Asthma | Bronchitis COPD | Cystic Fibrosis | Eczema Smoker's Cough | Psoriasis among other respiratory and skin issues. H O W I T W O R K S : During 45 minute sessions in our salt room, we turn down the lights to a dim glow, play tranquil music, and actively pump salt into the air via a machine called a Halogenerator. Not only are you surrounded by more salt than you've ever seen in one place, but you are both breathing in micronized salt particles as well as being coated by these fine granules. The mechanism behind everything we do is an osmotic transfer, salt pulling water to it. This process can help to alleviate the symptoms of many respiratory issues along with a few skin conditions. Not only that, but the salt cave is surprisingly relaxing! Many visitors describe having the same euphoric sense they experience after leaving a massage.

LESSON MEDRANO PHOTOGRAPHY

VISIT www.lessonmedrano.com CONTACT info@lessonmedrano.com INSTAGRAM @lessonmedranophotography

January 2020 | Austin Life

INSPIRED BY

ARTICLE NICOLETTE MARTIN

WO R KO U T S F O R YO U R MOODS NEED A PICK-ME-UP, BUT DON’T QUITE HAVE THE ENERGY? THESE ACTIVITIES WILL GET YOU MOVING AND OUT OF YOUR POST-HOLIDAY FUNK

NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever your mood is this time of year, there’s still an activity you can do that’s worthwhile—and will give you a boost! Here’s how to choose the right one.

Austin Life | January 2020

YO G A A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress

FEELING ANXIOUS

and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor as you bend down.

02 C H I L D â€™ S P O S E This calming and restorative pose is a common beginnerâ€™s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle at a time + one thought at a time through a daily Savasana practice.

CONTINUED >

January 2020 | Austin Life

INSPIRED BY

(CON TI N U ED)

FEELING BORED

CLIMBING When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

Austin Life | January 2020

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

CONTINUED >

January 2020 | Austin Life

(CON TI N U ED)

FEELING STRESSED

INSPIRED BY

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Hereâ€™s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

Austin Life | January 2020

Putting Clients & Quality First Serving the Community for Over 30 Years

We provide first class services with reliability & professionalism Facebook.com/RCCDR

(512) 470-4439 | info.rccd@yahoo.com

Austin AustinAmericanShaman.com 13450 Research Blvd. Suite #100 | 512.645.0510 January 2020 | Austin Life

JANUARY

LIFESTYLE CALENDAR

3-5

is a vibrant marketplace where you

course with mostly downhill run-

can shop for home-related products

ning, run past some of Austin’s finest

AUSTIN BOAT & TRAVEL TRAILER SHOW

and services, experience stunning

locations, and finish downtown near

displays to help inspire your next

the Texas State Capitol.

home project, connect with industry

Austin Convention Center

experts, and enjoy informative pre-

Austin Boat & Travel Trailer Show

sentations from renowned local and

features a display product like Coast

international home professionals.

guard & emergency equipment, Deck fittings, Diving & fishing, Jet skis & accessories,

Marina

Developers,

Motor boats, Nautical gift items, Sailing boats & yachts etc.

13 ANNUAL GET FIT! DAY

WINTER TREE FEST

Lady Bird Johnson Wildlife Center

Celebrate

Texas

trees

the

Arboretum with family-friendly tree climbing, walks and talks, s’more

Ballet Austin’s Butler Center for

roasting, fort building, a tree sale and

Dance & Fitness

more! Wildflower Center ecologists

Every day is a good day to make

and arborists will present fun, edu-

NEXT BRIDAL EXTRAVAGANZA

healthy choices, but January is the

cational walks and demonstrations

perfect time to renew and revive your

under the trees. Young explorers can

Palmer Events

health and fitness goals. Ballet Austin

learn, craft and play all day.

Are you planning on getting married

is going to help you get started for

soon or just love weddings? The Bridal

free! This is your opportunity to try a

Extravaganzas, held three times a

variety of fitness activities.

BODY, MIND, AND SPIRIT EXPO AUSTIN

3M HALF MARATHON

Body Mind Spirit Expo Austin brings

Downtown Austin

refreshed energy to the holistic

Join more than 7,500 fellow runners

movement. We want the attendees to

in Austin, to run a personal best. 3M

step to the next level of their own glo-

AUSTIN HOME AND GARDEN SHOW

Half is a fun and fast stand-alone

rious being. With wonderful exhibits

year in San Antonio and Austin, draw thousands of attendees each show. Thousands of dollars in prizes are given away at the Bridal Extravaganza! Check out our list of grand prizes.

Palmer Events Center

half marathon boasting one of the

and free presentations, the expo truly

Austin Convention Center

fastest 13.1-mile courses in the

will have them smiling throughout

The Austin Home & Garden Show

country. You’ll enjoy a point-to-point

the weekend.

Seen, Known, Revered, Appreciated

Together W3 Photo Video Headshots, Lifestyle, Drone Photography 15% off your next session with ATXLIFE19

Inquire via 512.963.8700

Austin Life | January 2020

CONTINUED >

PHOTO VIDEO

REALTY REPORT

NEIGHBORHOOD

AUSTIN LIFE

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Bouldin South

$785,000.00

$789,000

101%

Lost Creek

$1,000,000.00

$1,075,000

108%

Barton Terrace

$1,200,000.00

$1,200,000

100%

3.5

Zilker

$1,995,000.00

$1,875,000

94%

3.5

Rocky Creek Ranch

$885,000.00

$870,000

98%

4.5

Timberline Terrace

$2,100,000.00

$2,073,100

99%

4.5

Clarksville

$1,998,500.00

$1,895,000

95%

3.5

Barton Creek

$2,750,000.00

$2,500,000

91%

3.5

Rabb Inwood Hills

$1,600,000.00

$1,600,000

100%

Bouldin South

$850,000.00

$800,000

94%

Bouldin South

$750,000.00

$800,000

107%

Barton Hills

$995,000.00

$1,016,000

102%

3.5

Regents

$1,250,000.00

$1,247,000

100%

3.5

Woods Westlake

$1,100,000.00

$1,040,000

95%

3.5

Cherry Creek

$438,900.00

$445,500

102%

WestfieldÂ

$4,500,000.00

$4,080,000

91%

3.5

Tarrytown Oaks

$1,495,000.00

$1,495,000

100%

Barton Creek

$2,375,000.00

$2,150,000

91%

3.5

Austonian

$985,000.00

$970,000

98%

1.5

Town Lake Residences

$979,000.00

$979,000

100%

Town Lake Residences

$1,750,000.00

$1,750,000

100%

Cardinal Lane Condos

$812,500.00

$802,500

99%

3.5

Cambridge Condo

$799,000.00

$730,000

91%

$1,260,000.00

$1,187,500

94%

Nokonah Condo

List and sold price reflect one selected home within the respective subdivision.

Austin Mindset Realty

ARE YOU WONDERING ABOUT THE REAL ESTATE MARKET IN AUSTIN?

Is it a good time to sell? Is it a good time to buy? When is best? Every home and area is unique, but there are solid opportunities all over the city for sellers and buyers. Whether you are looking for a home or building your investment portfolio, call us to discuss potential strategies. We would love to meet you and bring you into an Austin mindset with a custom plan that fits your needs.

1705 S Capital of Texas Highway Suite 400 Austin, Texas 78746 | (512) 577-2333

Austinmindsetrealty.com

January 2020 | Austin Life

31 MIGRATIONS WORLD DANCE FESTIVAL 2020

JANUARY

LIFESTYLE CALENDAR

Wingate by Wyndham Round Rock Hotel & Conference Center

Migrations is an annual dance festival

in Austin, Texas in January 2020, presented by the Austin Tribal Collective. Migrations

will

host

instructors

offering workshops in a wide range

of dance and musical styles from around the world! Come experience

the dances of Spain, India, West

African, Polynesia, Egypt, and more.

There will be shows going on as well!

31 SHEN YUN Dell Hall

We now invite you to visit this lost civilization. To make this journey possible, we have pushed the boundaries of performing arts. We combine ancient legends with technological innovations, and historically authentic costumes with breathtaking animated backdrops. We let classical Chinese dance do the storytelling. Filled with an enchanting orchestral sound, it's a mesmerizing experience you won’t find anywhere else.

31 AUSTIN 2040: OUR BUSINESS FUTURE JW Marriot

Join us to see the futuristic view on Austin in 2040. How will Austinites live, work and play in 20 years when the region’s population is about twice the size it is today.

Austin Life | January 2020

arriving this spring 26 DOCKOMINIUMS REVOLUTIONIZING A NEW WAVE OF LAKE AUSTIN LIFESTYLE AND THE ULTIMATE BO A TING EXPERIENCE. L I M I T E D S PA C E AVA I L A B L E , C A L L T O R E S E R V E Y O U R S L I P T O D AY. WESTHARBOURLAKEAUSTIN.COM

STEPHANIE NICK G LO BA L R E A L ESTAT E A DV I SO R 5 1 2 .4 2 6. 9 1 8 3 S T. N I C K @ S O T H E B Y S R E A L T Y. C O M

LAKE AUSTIN

KORMAN F I N E

J E W E L R Y

5011 Burnet Road â€¢ Austin, TX 78756 512-451-9292