BillingsLifestyle.com
JANUARY 2020
TRY US FREE FOR A WEEK!! PRESENT THIS PASS AND RECEIVE A WEEK OF FITNESS ON US!
LIFESTYLE LETTER
JANUARY 2020 PUBLISHER
Jeff Lethert | jeff.lethert@lifestylepubs.com EDITORIAL COORDINATOR
Ann Lethert | ann.lethert@lifestylepubs.com ACCOUNT MANAGER
Steve Lethert | steve.lethert@lifestylepubs.com
Well Rounded WELL, WELL, WELL IF IT ISN'T THE ANNUAL “WELLNESS” ISSUE. January marks the beginning of not only a new year, but also the beginning of new opportunities. Maybe you’ve set some goals for yourself like the classics -
AD DESIGNER
Kaylee Mitchell LAYOUT DESIGNER
Emily Stout CONTRIBUTING WRITERS
Stephanie Hower
exercise more, eat better - or maybe you are thinking of something outside of the
CONTRIBUTING PHOTOGRAPHERS
box like getting more involved with a non-profit, learning something new or finally
Nathan Satran
tackling that home remodel project. Whatever influences you going into the new year, we hope the people, places, stories and tips in this issue will be part of that kickoff. And while diet and exercise are vital to wellness, overall wellness includes so much more. So, we asked local experts in various health and wellness arenas to keep us well rounded and broaden our horizons on what to consider in this new year. Plus, we have included a couple of special stories outside of the theme as well.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt
Like an elegant modern bathroom to inspire your next project and travel ideas that
CHIEF SALES OFFICER Matthew Perry
can elevate your business trips to the next level. Since overall health should be
CHIEF FINANCIAL OFFICER DeLand Shore
well rounded, we wanted this issue to be too.
ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson
Thanks for another year, and have a happy one at that. Best,
EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
Anmarie Lethert, Editorial Coordinator
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
BillingsLifestyle.com
4
Billings Lifestyle | January 2020
514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Billings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Billings areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Billings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
Make Montana Winters Bearable with a Touch of a Button • Add the Comfort of Heated Seats to Any Vehicle • Fabric or Leather Upholstery Options (Front / Rear Seats) • Simple Push Button Control / Remote Starter Integration
2019 Montana SBA Award Winner
2904 GABEL ROAD • (406) 591-3888 • marsofbillings.com
RECEIVED YOUR W-2...
NOW WHAT? CONFUSED ON WHAT DEDUCTIONS YOU CAN TAKE AND HOW THEY WORK?
BRING YOUR IMAGINATION TO LIFE! Birthday Party Packages Available
CALL WOODS ACCOUNTING. WE CAN TAKE THE STRESS OUT OF TAXES!
WINNER FOR 5 YEARS IN A ROW! Bricks & Minifigs™ has the most complete selection of New Sets, Used Sets and Minifigures. From blockbuster movies like Star Wars® and Avengers® to classic LEGO® lines like City, Space and DUPLO®, we carry everything you need to bring your imagination to life! * NEW LOCATION *
1030 S. 24TH ST W, BILLINGS, MT (406) 969-5394 WOODSACCOUNTING.COM
1911 King Ave W., Ste.9 | 406-969-2931 NEXT TO ASIAN SEA GRILL | Facebook.com/bambillings January 2020 | Billings Lifestyle
5
INSIDE THE ISSUE JANUARY 2020
FEATURES 10 Renovate and Refine Modern Bath Design: Comfort, Class, and Serenity
16 2020 Vision: Making Health a Priority Health professionals weigh in on how to enact and maintain a healthier lifestyle this year.
26 The Business of Travel Travel management companies provide seamless solutions for those on the road.
34 Faces of Billings Shara Kay Overstreet, Managing
10 34
Partner & General Manager of Granite Health & Fitness
16
26 DEPARTMENTS 4
Lifestyle Letter
10
Renovate & Refine
26 Travel Destination 30 Healthy Lifestyle 32 Lifestyle Calendar 34 Local Limelight
Indoor CLEAN LIVING Clean air in your home affects many areas of your life. Dirty ducts and filters will result in a dustier home. Lack of purification can affect your health.
WANT TO LEARN MORE?
CALL
In
H VA C F I LT R AT I O N H U M I D I F I C AT I O N A I R P U R I F I C AT I O N | R E PA I R & M A I N T E N A N C E
406-655-1099
IASMT.COM
JOIN NOW IN BILLINGS! Backed by one of America’s most respected health care systems, Profile Sanford makes losing weight simple and sustainable with personal nutrition plans and weekly health coaching.
SC HEDULE YOUR FIRST
COACHING SESSION FREE! PROFILEPLAN.COM/BILLINGS 1219 N. 27th Street, Suite 2 Billings, MT 59101 406.412.8445 *See full Client Agreement at ProfilePlan.com/Terms.
January 2020 | Billings Lifestyle
7
Your One-Stop Ski Shop
TUNING - WAXING - CUSTOM BOOT FITTING
B I LLI N GS ’ P R E M IE R S KIE R’S P RO S HOP It doesn’t matter if you’re a beginner, intermediate, advanced or expert skier, we have the gear you need with the professional advice you deserve.
skibootrx.com 111 South 24th Street West Billings 8
Billings Lifestyle | January 2020
|
(406) 702-1530
(406) 351-3546 | www.nathansatran.com | nathan@nathansatran.net
DESTINATION INSTEAD OF PLANNING ALL THE DETAILS
Serving the Billings area since 1975
HAVE A SAFE &
HAPPY NEW YEAR Travel Café will assist in making this a trip to remember... FLIGHTS • ACCOMMODATIONS • CAR RENTALS AND MUCH MORE—WE CAN DO IT ALL!
montanastravelagency.com | 406-259-0999 Visit our office at 402 N Broadway, Suite 302
THANK YOU FOR YOUR CONTINUED SUPPORT
Design | Create | Maintain 5445 Rustic Ave | 406-656-1932 | a-1landscaping.com
January 2020 | Billings Lifestyle
9
RENOVATE & REFINE
R E N O V AT E AND REFINE
MODERN BATH DESIGN: COMFORT, CLASS, AND SERENITY
ARTICLE STEPHANIE HOWER PHOTOGRAPHY NATHAN SATRAN
10
Billings Lifestyle | January 2020
SLIP INTO THE MODERN ELEGANCE OF THIS RECENTLY RENOVATED BATH, COURTESY OF TY NELSON DESIGN & REMODEL. The clean lines and contrasting black and white color palette are both visually striking and soothing in their simplicity. Large, natural wood-framed windows allow for ample light and space, allowing one to soak up the stunning view while they soak in the tub.
CONTINUED >
January 2020 | Billings Lifestyle
11
RENOVATE & REFINE
(CON TI N U ED)
A focus on high-quality materials (natural or synthetic) is a hallmark of modern bath design. The heated flooring showcased here is a popular and luxurious option, elevating stylish tile floors by adding an extra element of comfort. Granite countertops provide an appealing mixture of color and texture which seamlessly blend the dark cabinets and light walls.
12
Billings Lifestyle | January 2020
An iron barn door with sliding feature is an excellent space saving solution compared to the traditional swinging door, while also imparting added privacy and a unique contemporary charm. The 3/4 wall creates a sense of added space while both inside and outside the shower area. Overall, Ty Nelson credits the homeowner’s with the success of this project. “Their vision for the remodel was clear from the start,” he adds. Subtle additions and tasteful accessories work to enhance the space without overpowering it, evoking comfort, class, and serenity in the finished design. January 2020 | Billings Lifestyle
13
BUILDING HOME POSSIBILITIES
Before our remodel I was embarrassed to host parties or have company in our kitchen. It was crowded, dark, outdated, and not vey functional. After Ty Nelson's amazing renovation, I now love hosting people and we are so proud of our kitchen. To say we highly recommend Ty Nelson Design & Remodel would be an understatement!” ~ Pat and Jamie Carahasen
KITCHENS
BATHROOMS
ALL POSSIBILITIES
START YOUR PROJECT
FEATURED ON:
406-534-8360 • tynelsonconstruction.com 1041 Broadwater Ave, Billings, MT 59102
FIND US ON:
O U R VA L U E S T R U S T, H O N E S T Y, I N T E G R I T Y, T R A N S PA R E N C Y
CH R I S TI N E K AU T Z M A N
B R I A N S . LE TH E R T, CR PC
COME SEE US AT OUR NEW LOC ATION AT:
2877 OVERL AND AVE , STE B , BILLINGS , MT 59102 For more information, visit our website. 4 0 6 . 6 5 7. 9 6 2 1 | S P I T F I R E F I N A N C I A L G R O U P. C O M Brian Lethert is a Financial Advisor offering securities and investment advisory services through Waddell & Reed, Inc., a Broker/Dealer, member FINRA/SIPC and Federally Registered Investment Advisor. Waddell & Reed is not affiliated with Spitfire Financial Group. (08/18)
SOMETHING merry
Happy New Year!
Home | A u t o | AT V | S now m o b i l e
4 06 - 652-9610
2500 Grand Avenue, Suite S, Billings www.converwinchell.com
2818 2nd Ave. North Billings, MT | (406) 702-1421
somethingchicclothing.com | VBE January 2020 | Billings Lifestyle
15
16
Billings Lifestyle | January 2020
2020 VISION: MAKING HEALTH A PRIORIT Y HEALTH PROFESSIONALS WEIGH IN ON HOW TO ENACT AND MAINTAIN A HEALTHIER LIFESTYLE THIS YEAR.
ARTICLE STEPHANIE HOWER PHOTOGRAPHY NATHAN SATRAN
These two lists, courtesy of the Environmental Working Group (EWG), compile the 12 fruits and vegetables with the most pesticide residue and the 15 fruits and vegetables with the least pesticide residue. “Remember to focus on foods with high protein, healthy fats, and fiber to keep you fuller longer, promote digestion, and sustain blood
WHILE IT’S EASY TO ACKNOWLEDGE THE IMPORTANCE OF
sugars to avoid cravings,” Dr. Amato continues. “Try to remove products
GOOD HEALTH, IT CAN PROVE DIFFICULT TO MAKE IT A PRI-
with added sugar and artificial sugar from your diet. Sugar acts like a
ORITY. Our health impacts our happiness, productivity, energy levels,
drug in the brain, and our society is absolutely addicted. Notice the ben-
appearance, and overall well-being, but for many, the steps to achieve
efits even after just a few days without sugar; improved mental clarity,
a healthier lifestyle can seem daunting and unobtainable. Dr. Amato,
improvement in headaches and energy levels, and you’ll even notice
owner of The Center for Ideal Health, strives to empower and educate
how sweet and satisfying natural sugar is (such as those found in fruit)
patients through the use of functional medicine to improve quality of
after your taste buds aren’t being assaulted with artificial sweeteners.”
life, teaching them the steps necessary to take control of their health. “Functional medicine is based on the idea that health is a function,” begins Dr. Amato, “people can either trend towards disease or trend towards health, and neither of these occur overnight.” The New Year offers a chance to wipe the slate clean and make
She also recommends monitoring portion sizes, which have been shown to be detrimental to one’s health. “Ask for a to-go box when your food comes and put half in the box before starting to eat, or share an entrée with a significant other or friend,” says Dr. Amato. “Bonus- you will save money!”
positive resolutions for moving forward. However, Dr. Amato urges her patients to think about the reasoning behind their resolutions and to remain proactive in their goals. Dirty Dozen (2019)
Clean 15 (2019)
that only 25% of people that made a resolution are still commit-
1. Strawberries
1. Avocados
ted after 30 days, and only 8% truly reach their goal,” she warns.
2. Spinach
2. Sweet Corn
“Everyone has someone or something that is special in their life, but
3. Kale
3. Pineapples
people tend to forget about these things when they’re presented
4. Nectarines
4. Sweet Peas Frozen
with the temptations of their cravings or bad habits. Create a vision
5. Apples
5. Onions
board. Put all the important things you have in your life on it, add
6. Grapes
6. Papayas
inspirational quotes and lots of photos of your loved ones and the
7. Peaches
7. Eggplants
people or things you value, add goals and keep in mind where you
8. Cherries
8. Asparagus
want to see yourself in a year, five years, or ten years from now.
9. Pears
9. Kiwis
Check back with your vision board regularly and make changes as
10. Tomatoes
10. Cabbage
time goes on. Also, keep in mind that it takes 12 weeks for a new
11. Celery
11. Cauliflower
behavior to become part of your lifestyle and it can take even longer
12. Potatoes
12. Cantaloup
“Everyone sets a ‘New Year’s Resolution’, but studies have shown
than this to see changes…you can’t expect there to be a ‘quick fix’.
13. Broccoli
Things that matter take time, determination, and commitment.”
14. Mushrooms
Better Diet, Better Health
15. Honeydew Melons
Diet plays an instrumental part in achieving optimal health. Food is fuel; better fuel means better function.
Courtesy ewg.org
“Organic truly is better,” states Dr. Amato. She touts the importance of remembering the “Dirty Dozen” and “Clean 15” when grocery shopping.
CONTINUED >
January 2020 | Billings Lifestyle
17
2020 VISION
(CON TI N U ED)
Photo credit Rhea Wolpoe
GRANITE HEALTH AND FITNESS “Most people know they need to eat better, exercise, and get more sleep,” says Shara Kay Overstreet, managing partner and general manager of Granite Health And Fitness. “At Granite, we help members incorporate these things and achieve wellness by adjusting lifestyles for a sustainable life…we focus on the whole picture.” She believes that starting a new lifestyle means making small, realistic changes, then slowly building upon them. “It’s neither realistic nor sustainable to start anything with a ‘cold turkey’ approach,” Shara vows. “We teach people how to incorporate healthy living with the focus on a forever healthy sustainable life. No fad diets, no quick fixes… Real living for real life.” She also reminds clients that regular exercise and a nutritious diet reap benefits well-beyond weight loss. “Regular exercise can help prevent disease and contribute to emotional wellness. A balanced diet is an investment in your future. Eating well keeps you healthy and exercise makes you look good.” The elements which set Granite apart from other gyms are accountability and certification. “All of my trainers and instructors are certified,” states Shara. “When you become a member at Granite you are not just a number. You are a part of the family. We focus on individualizing to member’s needs. We cater to what is necessary to achieve said person’s success and goals… We offer over 200 classes with certified trainers to help you achieve success. It’s about creating relationships to help you stay accountable and successful.” 18
Billings Lifestyle | January 2020
TONE360 BARRE & YOGA “An important factor for a healthy lifestyle is finding balance throughout all aspects of life,” says Mercede Nelson, owner of Tone360 Barre & Yoga, who believes carving time out of a busy schedule to focus on yourself is essential for mitigating stress and finding mental clarity. “Tone360 can help with this due to the fact the class hour is all about you,” she encourages. “For the new year, I would recommend those seeking a positive change in their lifestyle to set goals that are realistic for their individual lives…start small and continue to set smaller goals for yourself as the new year continues.” The workouts at Tone360 are unique because they give an individual, personalized experience catering to each person’s fitness goals. “The variety of classes offered are designed to get you to an attainable fitness goal that will positively affect your daily life, and it’s not just about losing weight,” explains Mercede. “It’s about learning how to use your body in efficient ways to be stronger, have more mobility, stamina, and energy and to continue doing all the things required to get through each day. Stretching is so important for the body in order to release tension and also to rehabilitate from any chronic pain injuries. By utilizing body weight for resistance training, you’ll see a major difference in the amount of strength you gain. Lengthening and strengthening the muscles is the main approach with the Tone360 method.”
CONTINUED >
January 2020 | Billings Lifestyle
19
2020 VISION
(CON TI N U ED)
MEIER CHIROPRACTIC, DR. JEFFREY MEIER “As chiropractors, we know that optimal health is a balance between physical, chemical, and emotional well-being. All forms of stress interrupt this balance, so the important factors in achieving overall health and wellness come from mitigating or reducing stress. We address and reduce the effects of stress in the body when we adjust patients. We partner with patients to manage the stressors they can control. Food choices, movement, environment and emotional well being.” Expert Advice to Kick off the New Year “Make small, easy changes in your life that are sustainable. One of my favorites is changing my passwords to a small goal or affirmation. Think of how many times you type your password into your computer or phone. If you make this a positive phrase or goal- you are subconsciously imprinting that into your life numerous times a day. Also, upping your water intake is one of the easiest and most effective ways to improve your energy level.”
WILLOW CREEK DAYSPA & SALON, OWNER JAMIE CONRAD “Wellness begins with a positive mindset. In order to change, you have to develop a mindset in which you truly desire a healthy lifestyle, inside and out. At Willow Creek Dayspa & Salon, we work to help people see the positives of changing their mindset. We are cheerleaders of change. We gently and lovingly help clients through their journey. Often, a new look, or the feel of softer skin, begins a new thought in someone’s mind that drives them to begin to live healthier.” Expert Advice to Kick off the New Year “Don’t go at new goals alone. Find a caring support network of friends, family, and even your beauty pro. We love and care for guests everyday. Start making small but meaningful differences in each day. For example, embrace thankfulness. If we have a thankful heart even the toughest things that stress can tear down seem to not bother us.” 20
Billings Lifestyle | January 2020
CONTINUED >
January 2020 | Billings Lifestyle
21
2020 VISION
(CON TI N U ED)
B. LEAF, FOUNDER JAYME TRIPP “Beautiful skin makes people feel their best for so many reasons. Having the skin you’ve always wanted allows you to put your best face forward.” Expert Advice to Kick off the New Year According to Jayme, the most common skin concerns clients wish to address are wrinkles and age spots. B. Leaf’s medical staff develops customized treatment plans for each client. “Having the proper skincare and effective treatments can help anyone achieve the skin they have always desired,” she vows.
TURLEY DENTAL CARE, DR. CHRIS HIRT “There are many factors that contribute to good health and wellness, one of the most important being prevention. I think of prevention as the sum of all the little things we can do each day to keep ourselves feeling good and healthy. Eating right, exercising, and taking care of your mouth are among the most important ‘little’ things that can be done each day. Brushing and flossing twice each day will improve your overall health dramatically and over time, decrease your risk of inflammatory vascular disease and lower your chances of developing pneumonia. Having your teeth checked and cleaned regularly will also ensure cavities and other issues are dealt with early or prevented, but doing the little things each day will have the greatest impact on your overall health.” Expert Advice to Kick off the New Year “As the new year begins, get a new tooth brush and buy some floss. The little sample pack of floss you get at your cleaning appointment should only last a couple weeks. Start with an achievable goal of flossing 3-4 days per week, then work up to flossing every day. Reducing sugary drinks (soda, juice, sports drinks, etc.) is another easy “little” thing you can do to make a big difference for your health in the long run.” 22
Billings Lifestyle | January 2020
EMPOWERING people to REDEFINE their health and RESTORE vitality.
HEALTH
We offer personalized medicine programs to treat the root cause of your condition—all at one location.
OPTIMAL PERFORMANCE
LONGEVITY
Call us for an informational seminar to earn more about our approach. 517 S. 24th St. W., Suite D
406-670-1498
centerforidealhealth.com
We Know Medicare!
Looking forward to helping you through your medicare options! Please call our office to come to our educational free monthly seminars or schedule a personal appointment.
We have been serviing the surrounding area for over 29 years. 1701 Avenue E Billings, Montana 59102
(406) 702-1380 | R M I N S U R A N C E M T. C O M
Chad Mall and Rae Ann Mall No Obligations to buy. We are independent licensed insurance agents.
CASTING CALL FOR MODELS & TALENT JANUARY 2020
Tom Logan’s On Camera acting workshop Saturday, February 29, 2020
Check our Facebook page for upcoming contests & events Please like and share!
facebook.com/creativeworldagency
(406) 855-2761 creativeworldinc.com karladjohnson54@gmail.com
24
Billings Lifestyle | January 2020
LET’S MAKE IT A
I AM DEDICATED to my clients
DUNNDEAL
and make it my goal to provide excellent customer service with honesty and integrity. My desire is to be successful by helping you sell your existing home or find your dream home, while having an enjoyable, fun and friendly experience at the same time. As a homeowner myself, I know the importance of finding a home you feel comfortable in.�
406-698-3531 DUNNDEAL.US
Chris Dunn
chris@dunndeal.us
I need a Painter for a Day! $399
FOR UP TO 8 HOURS of any painting service
Excludes Paint and Some Restrictions Apply
Home to the Lifetime Interior Painting Warranty & Free Yearly Touch Ups 406-697-5135 MATTTHEPAINTER.COM 1-800-PAINTING bv
Locally Owned and Operated Since 2011
We deliver
confidence, quality and comfort to your door each month.
We provide quality incontinence supplies while you maintain your dignity and privacy.
534-1439
710 Black Hawk, Unit F2, Billings 59106 | discreetsolutionsinc.com
January 2020 | Billings Lifestyle
25
TRAVEL DESTINATION
THE BUSINESS OF TRAVEL TRAVEL MANAGEMENT COMPANIES PROVIDE SEAMLESS SOLUTIONS FOR THOSE ON THE ROAD.
26
Billings Lifestyle | January 2020
ARTICLE STEPHANIE HOWER
BUSINESS OR PLEASURE? It’s a question often asked to those traveling or preparing for a trip. Yet, the two answers don’t have to be mutually exclusive. Business travelers are at the whim of life on the road, bustling between airplanes, rental cars, and hotel rooms across the map. By utilizing a Travel Management Company, such road warriors can allay stress and avoid common pitfalls. “Road warriors are on the road all the time,” begins Billie Ruff, owner of Travel Cafe. “Airplanes, rental cars, hotel rooms…that becomes their life. A personalized travel agent understands what will make them comfortable on the road when they are doing that type of grueling travel.” For example, if a connecting flight is cancelled and a business traveler finds themselves stranded, with no way to make their afternoon meeting, companies such as Travel Cafe offer 24-hour customer service.
CONTINUED >
January 2020 | Billings Lifestyle
27
TRAVEL DESTINATION
28
Billings Lifestyle | January 2020
(CON TI N U ED)
“We have access to all of your reservations,” says Billie. “We deal with these types of situations all of the time. You get immediate assistance, and most of the time you make it to
M AYA B U RTO N
where you need to be.” Travel Agencies also provide “Large Group Management”. Many organizations offer incentive programs in
WH O YO U H I R E M AT T E R S
which their clients or their sales team can earn a trip if they hit their goals.
TIMING IS EVERYTHING
“The resulting trip is often a combination of an incentive vacation with a little bit of business mixed in,” Billie
NEW LISTING
LISTING
explains. “We handle a lot of these events. There are Audio/Visual elements which need to be planned and set up, meeting rooms, speakers, hotel accommodations, and so forth. We handle all of it, pre and post event.” One such corporate event took place in Southern California on John Wayne’s yacht.
5 822 A S PEN R I DG E DR
BREATHTAKING CUSTOM 2012 PARADE HOME WITH POOL
5332 G R EEN T EA L D R STU N N IN G H OME IN GRE E N SL E EVE S SU BD
“That was really fun,” Billie recalls. “But, something of that scale takes 12-18 months to plan.” She enjoys
LISTING
SOLD
the creativity that goes into these large group trips, planning every detail from food and beverage to venue to shuttle buses. “We’ve done events in art galleries, on the beach, on a golf course. There are a lot of opportunities that a nontravel agent might not think of or even know are out there.”
4233 A S PE N R I DG E DR TRU E MASTE RPIEC E IN I RO NWOOD
5836 AUTUMNWOOD DR
Members of the travel management team stay on-site during large group events, which typically last three to
CO N TACT M E FO R B UYI N G O R S E L L I N G YO U R H O M E
five days. They are on-call to provide assistance
and
troubleshoot
any
issues, putting travelers and the company they serve at ease. Whether traveling as an individual
MAYA BURTON, LUXURY BROKER
or for a group event, travel manage-
REPRESENTING LUXURY HOMES ... WITH STYLE
ment teams reduce stress and make
406-591-0106
business trips more efficient and
MAYABURTON.COM
more comfortable.
MAYA@FLOBERG.COM
“We’ve got your back, 24/7, 365 days a year,” Billie concludes. January 2020 | Billings Lifestyle
29
HEALTHY LIFESTYLE
WO R KO U T S F O R YO U R MOODS
ARTICLE NICOLETTE MARTIN NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever your mood is this time of year, there’s still an activity you can do that’s worthwhile—and will give
NEED A PICK-ME-UP, BUT DON’T QUITE
you a boost! Here’s how to choose the right one.
HAVE THE ENERGY? THESE ACTIVITIES WILL GET YOU MOVING AND OUT OF YOUR POST-HOLIDAY FUNK
by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.
YO G A
There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release mood-boosting endorphins.
RUNNING
TRY THIS
TRY THIS
Relax one body part at a time, one muscle at a time + one thought at a time through a daily Savasana practice.
If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.
Billings Lifestyle | January 2020
FEELING STRESSED
can help to ease anxiety
FEELING DOWN
FEELING ANXIOUS 30
A regular yoga practice
When your head is full of thoughts, it can get overwhelming. HighIntensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest.
HIIT
TRY THIS If you’re more into audio-based motivation, check out Aaptiv with thousands of audioguided programs.
Two Offices to Serve the Billings Community!
New Location!
Rocky Mountain Professional Building
315 North 25th Street, Suite 101 • Billings •
406-545-1993 • TurleyDentalCare.com
Shiloh Crossing 1002 Shiloh Crossing Boulevard • Billings •
• Hassle-Free Parking!
Open Weekdays 7am–7pm & on Saturdays! Same-Day Appointments! • Insurance Welcome & Maximized
2 LOCATIONS WEST END 3419 CENTRAL AVE.
DOWNTOWN 2908 2ND AVE. N
(406)651-5433 MEIERCHIROPRACTIC.COM
January 2020 | Billings Lifestyle
31
LIFESTYLE CALENDAR
Introducing our New In-House Dental Discount Plan the
Smart Mouth Dental Savings Plan!
10, 11 HOT TEXAS COUNTRY WINTER WEEKEND (2-DAY PASS) The Pub Station
Enjoy 2 nights of country music from 2 Texas music sensations. • Friday, January 10th • Casey Donahew • CaseyDonahew.com • Saturday, January 11th • Aaron Watson • AaronWatson.com Ticket includes admission to both nights. Shows start at 8 PM.
11 BENEFITS OF SMART MOUTH DENTAL SAVINGS PLAN
COMFORT FOOD COOKING CLASS
• Effective Immediately
Discover recipes and demonstrations for family meals, both
• Reduced Fees for All Dental Procedures • Pre-Existing Conditions are Covered • Free Consultation
Yellowstone Art Museum
traditional and nontraditional. Explore the art of cooking in the Murdock Gallery with Chef Angela Lyle of the YAM’s Raven’s Café d'Art. ArtMuseum.org
• No Deductibles • No Claim Forms • No Frequency Limitations • No Annual or Lifetime Maximums • No Waiting Periods • No Pre-Authorization Requirements
16 SESAME STREET LIVE! MAKE YOUR MAGIC First Interstate Arena
Everyone’s invited on an amazing journey with Elmo to discover the “power of yet” in Sesame Street Live! Make Your Magic. This production features favorite Sesame Street pals
NO INSURANCE? NO PROBLEM! WE HAVE A SOLUTION FOR YOU!
S AV E 10% - 50%
on ALL Dental Treatments Call 248-2669 & Sign Up Today! Visit www.Legacy-Smiles.com for detailed information about our Smart Mouth Dental Savings Plan.
Elmo, Abby Cadabby, Big Bird and more in a brand-new, magical adventure live on stage. Two show times available, 10:30 AM and 2:30 PM. SesameStreetLive.com
17 MONTANA WOMEN'S LEADERSHIP CONFERENCE
MSU-Billings Student Union Building
The vision of the Junior League of Billings’ Annual Montana Women’s Leadership Conference is to empower women to become mindful leaders in the community. The conference will span themes of professional, personal and community leadership to inspire and elevate Montana. Through our workshops, attendees will learn practical applications to take back to their business, homes, and community organizations.
(406) 248-2669 Legacy-Smiles.com Michael Stuart, DDS
32
Billings Lifestyle | January 2020
2700 Grand Avenue, Suite D, Billings, MT 59102
JuniorLeagueOfBillings.org
JANUARY
18 THE BASICS OF DRAWING WITH CANDACE FORRETTE Yellowstone Art Museum
Capturing what you see will be explored using charcoal and graphite techniques. Discover the use of gesture, line, shape, value, and composition in drawing. Learn the basics using still life observation in the morning. In the afternoon, those techniques will be applied to create original charcoal drawings. To register online or for more information visit artmuseum.org/adulted
18 NATIONAL GEOGRAPHIC LIVE: PINK BOOTS AND A MACHETE Petro Theatre on the campus of MSU Billings
A former NFL cheerleader and daughter of Cuban immigrants who grew up in Miami, Mireya Mayor followed her unlikely dreams. In short order, she became a respected primatologist, audacious explorer, and Emmy Award-nominated wildlife correspondent for the National Geographic Channel. Hosted by Alberta Bair Theater and National Geographic Live Speaker Series.
25 FAMILY CONCERT: FLAT STANLEY Lincoln Center
Flat Stanley travels the globe with the orchestra! Discover the cultures of the world through musical stories, instruments, and songs, featuring the return of Tim Marrone. BillingsSymphony.org
January 2020 | Billings Lifestyle
33
LOCAL LIMELIGHT
FACES OF BILLINGS ARTICLE STEPHANIE HOWER | PHOTOGRAPHY NATHAN SATRAN
“EMBRACE THE NOW,” RECITES SHARA KAY OVERSTREET, SHARING Shara Kay Overstreet, Managing Partner and General Manager of Granite Health And Fitness
HER FAVORITE QUOTE. “I MAKE AN EFFORT TO LIVE EVERY MOMENT TO THE BEST OF MY ABILITY AND I TRY TO SHARE THAT WITH MY FRIENDS AND FOLLOWERS.” NEVER ONE TO SHY AWAY FROM A CHALLENGE, SHARA BELIEVES IN TAKING ACTION AND STAYING TRUE TO HERSELF. “I AM DETERMINED, COMPETITIVE, BLUNT, ACTION-ORIENTATED, AND RESOURCEFUL,” SHE SAYS. “I AM A SELF-STARTER. I TAKE THE INITIATIVE AND MAKE THINGS HAPPEN. I TRY TO CREATE A BETTER WORLD FOR EVERYONE DEPENDING ON MY ABILITY TO INFLUENCE.” For more on Shara Kay Overstreet and additional January Faces of Billings, visit BillingsLifestyle.com beginning Jan. 1.
34
Billings Lifestyle | January 2020
ENHANCING
your natural beauty
ACHIE VING
a more radiant you
P ROMOT I N G
your health
YOUNGER LOOK ING
skin starts here.
Set up a consultation with any of our aesthetic specialists to star t your journey on to beautiful healthy skin. Please visit our website for monthly specials
JOIN OUR PREMIER MAINTENANCE CLUB!
SOME PROCEDURES WE OFFER INCLUDE:
I n c l u d e s : S p e c i a l P r i c i n g o n B o t ox & Fi l l e rs , M o n t h l y S p a & La s e r Tre a t m e n t s .
L i p o s u c t i o n | B re a s t A u g m e n t a t i o n B re a s t L i f t | Tu m my Tu c k | Fa c e L i f t
2510 17t h S t reet We s t B illing s , Montana 59102
(4 0 6) 24 5 -3238 B I L L I N G S P L A S T I C S U R G E R Y. C O M