Perimeter North, GA January 2020 by City Lifestyle

JANUARY 2020

PerimeterNorthLifestyle.com

the best of dunwoody & sandy springs

A picture-perfect

2020

50,000 SERVED AT RONALD MCDONALD HOUSE

TWO HOLIDAYS TO DELIGHT

WORKOUTS FOR YOUR MOODS

LINDSAY LEVIN REAL ESTATE GROUP

February 29, 2020 2:00-4:00pm

5481 CHAMBLEE DUNWOODY RD. DUNWOODY | GA 30338 Bring all of your documents to shread. No need to remove paper/binder clips. Call Lindsay at 404.667.3232 with questions. RSVP preferred but NOT required. RSVPtoLindsay.com

LINDSAY LEVIN J.D. | MBA | REALTOR® | The Atlanta Real Estate Insider. Chairman’s Gold Winner - top 2% BHHS Agents Globally Berkshire Hathaway HomeServices Georgia Properties Direct: 404.667.3232 • Office: 770.393.3200 Lindsay@ATLREInsider.com • www.AtlantaRealEstateInsider.com SPONSORED BY

© 2019 BHH Affiliates, LLC. An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHHS, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity. Information not verified or guaranteed. If your home is currently listed with a Broker, this is not intended as a solicitation.

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Jim Newman | jnewman@lifestylepubs.com EDITOR

Sue Collins | scollins@lifestylepubs.com MARKET AREA ADMINISTRATOR

Darce Richardson | darce.richardson@lifestylepubs.com

Happy new year, friends WHAT DOES WELLNESS MEAN TO YOU?

SENIOR ACCOUNT MANAGER

Karyn Slovin | karyn.slovin@lifestylepubs.com AD DESIGNER

Kaylee Mitchell LAYOUT DESIGNER

Salads, sit-ups, CBD and sleep? Meditation and meat-free meals? While my fellow magazine editors splash out their trends for 2020 in their January issues, may I jump on the media bandwagon and toss out an idea?

Emily Stout CONTRIBUTING WRITERS

Wendy R. Cromwell, Dennis Malcolm Byron, Amelia Pavlik CONTRIBUTING PHOTOGRAPHERS

I am going to try to push for more balance in the new year.

Dennis Malcolm Byron, Amelia Pavlik, Nicolette Martin

Yes, I’ll add crunches and yoga. But, I won’t cut my consumption of buttery croissants from Evergreen Butcher + Bakery in my neighborhood. I want to increase the time I spend on community-building projects at my church, but I won’t give up evenings watching The Crown with my husband, parked on the sofa for hours. Last month, our publisher Jim Newman and his wife Darce joined my family and a few

CORPORATE TEAM

friends to make brunch at the Atlanta Ronald McDonald House Charities house on

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Gateway Road. Jim cooked French toast with bread donated by our friends at H&F

CHIEF SALES OFFICER Matthew Perry

Bread Company. We met families staying at the house with young children recovering

CHIEF FINANCIAL OFFICER DeLand Shore

from heart surgeries and life-saving treatments. They were bright and appreciative.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Read about how you and your family can volunteer on page 14 and at ARMHC.org. Make 2020 count!

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Sue G. Collins, Editor SCollins@ LifestylePubs.com

ON THE COVER May 2020 bring you balance, good

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

That's Jim and Darce with their grandchildren!

health and a vacation in Key West! The sunsets at Ocean Key Resort are spectacular and you can stay put by the pool to catch the show. 4

Perimeter North Lifestyle | January 2020

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

PerimeterNorthLifestyle.com

Perimeter North Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Perimeter North areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Perimeter North Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

A C C E P T I N G N E W PAT I E N T S | A D U LT S & C H I L D R E N

This New Year CHOOSING THE

RIGHT DOCTOR FOR YOU AND YOUR FAMILY LEADS TO A LIFETIME OF GOOD HEALTH.

DR. SUDHA CHALLA, MD FAAFP Dr. Challa and staff are dedicated to serving the community and providing compassionate care for you and your family. Board Certified in Family Medicine and Geriatrics. Both locations offer personalized care for pediatrics, adults and seniors. We accept most major insurances. Our staff speaks Spanish, Vietnamese, Hindi, English and Bengali.

Facial

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Newtown Park Medical Clinic & Geriatrics

2880 OLD ALABAMA ROAD, #300, JOHNS CREEK, GA

470-299-3991

Dekalb Family Practice & Geriatrics

4961 BUFORD HWY NE, #100, CHAMBLEE, GA

770-458-8497

SUDHACHALLAMD.COM

MONDAY-FRIDAY: 9AM - 6PM

MONDAY-SATURDAY: 8AM - 6PM

INSIDE THE ISSUE JANUARY 2020

FEATURES 18 Wellness is a Way of Life Meet Dr. Miles Graivier, founder The Graivier Center.

22 Prelude to Prague A noteworthy itinerary for a musically inspired holiday.

22 18

28 Smart and Strong Cars A trio of muscle-flexing automobiles.

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Giving Back

Inspired By

22 Road Trip 26 Travel Destination 28 Driverâ€™s Notebook 30 Healthy Lifestyle 32 Lifestyle Calendar

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GOOD TIMES 1.

T.J. Martell Foundation Dines The Best Cellars Dinner is an evening of fine wines, gourmet cuisine, and live music, produced by the T.J. Martell Foundation supported by the entertainment industry which funds innovative cancer research. The T.J. Martell Foundation has provided more than $280 million to top cancer research hospitals.

1. John Hope Bryant, Chaitra Dalton, Dr. Sharon Harley | 2. John Brouillard, Jahan Wang, Solomon Smallwood, David Innes of City National Bank | 3. Steve Rothschild of Preferred Real Estate Funds and Hal Nowak | 4. Cindy Brusco and Charlie Brusco the manager of Styx | 5. Joel A. Katz of Greenberg Traurig, John Carlos of National Distributing Company | 6. Bea Perez of Coca-Cola and Charles Alexander of Heartland Coca-Cola Bottling

Alchemy Aesthetics Grand Opening Renowned plastic surgeon Dr. David Brothers celebrated the grand opening of his new medical spa, Alchemy Aesthetics, in Sandy Springs with an evening full of fun, food, fabulous prizes and the latest in cosmetic treatments and products.

1. Dr. Hugh Flax, Edi Sprouse and Cynthia Good discuss whatâ€™s new in cosmetic dentistry. | 2. Dr. David Brothers fan club. | 3. Wine bar by Cellar Fillers wowed guests. | 4. Michelle Moore and Dr. David Brothers. | 5. Dr. David Brothers and staff. 8

Perimeter North Lifestyle | January 2020

L I M I T E D -T I M E O F F E R

GRAND KITCHEN Event Create the kitchen of your dreams and save.

Visit your official Sub-Zero, Wolf, and Cove Showroom to get started. 3280 Peachtree Road NE, Suite 200, Atlanta, GA 30305 • 404-973-0660 • subzero-wolf.com/atlanta

GOOD TIMES 1.

15th Anniversary Fall Empowerment PINK Event PINK holds events every spring and fall, empowering generational of women to create a beautiful career and a beautiful life! Their next event takes place at the Cox Campus on April 30, 2020.

1. Congressional Candidate Dana Barrett and Northside Hospital’s Chief of Spots Medicine Dr. Vonda Wright | 2. Vasser Seydel asks a question (Laura Turner Seydel’s daughter) | 3. Atlanta Artist Rob Brinson wins a gift from Blo Blow Dry franchise owner Erin Freer

Graivier's Beautiful Evening The Graivier Center hosted its 12th annual Evening of Beauty last month featuring exclusive Hydrafacial and Vivace Micro-needling demonstrations, special pricing, and even a little Prosecco. Many new connections were made, and great relationships were fostered. TheGraivierCenter.com

Perimeter North Lifestyle | January 2020

Taking care of your Furry Family members for 48 years! DUNWOODY

Happy New Year!

ANIMAL HOSPITAL

Douglas H. Morgan, DVM Morgan T. Everett, DVM

Accredited member since 1974

770-394-4030 | www.dunwoodyanimal.com | 5450 Chamblee Dunwoody Road | Dunwoody, GA 30338

Strong men arenâ€™t born; they are built.

www.cadet.com 1-800-GO-CADET January 2020 | Perimeter North Lifestyle

AROUND TOWN almost $400 to the Red Cross for Hurricane Dorian Relief. Riverwood International Charter School’s Community Based Instruction program is supporting students with disabilities on site with hands-on learning opportunities and even internships for students with special needs to acquire life skills for today’s world. Dunwoody Springs Elementary School students in the school’s STEM Club got a head start on high school anatomy with a porcine heart dissection guided by the STEM teacher and parent volunteers.

HIKE WITH FRIENDS The Heritage Sandy Springs Outdoors Club

DENTIST PUBLISHES

(HSSOC) officially launched in June 2017. Not only does the HSSOC provide free membership,

A Smile is Always in Style, (Advantage, 2019) by

but also complimentary guide-led hikes in our 16

Dr. Hugh Flax is a career worth of knowledge and

city parks. These hikes and activities are available

advanced education in one book that addresses

to people of all ages and walks of life. They even

everything you’ve ever wanted to know about

allow pets! The Outdoors Club meets on Friday

dentistry today - - and how to do it right the first

evenings (8:30 p.m. – 9:30 p.m.) and Saturday

time. Cosmetic dentistry has a wider range of

mornings (8:00 a.m. – 9:00 a.m.) to explore and

treatment options than most people think - - from

appreciate the nature around us. In addition to the

simple whitening procedures to full-mouth recon-

regularly-scheduled weekly treks, the club also

struction with implants, veneers, crowns and more.

gathers for social events, day trips to mountain

Flaxdental.com The paperback is sold online

trails, and special holiday hikes. The HSSOC is an

at Amazon.com and BarnesandNoble.com.

THE YOUNIQUE FOUNDATION

excellent way to visit beautiful parks and trails in the area while meeting other outdoor enthusiasts. The club is FREE and open to the public; all ages

The Younique Foundation is a 501(c)(3) nonprofit

and skill levels welcome. Join the Heritage Sandy

founded in 2015 offering support resources for

Springs Outdoors Club and start a new adventure

adult women survivors of child sexual abuse. The

today! HeritageSandySprings.org

Haven Retreat is a 4-day retreat for survivors and free of charge. The mission is a message of hope and healing for survivors, while leading a global mission to end child sexual abuse. One in four girls will be sexually abused before reaching the age of 18. Younique’s resources include: two retreat locations (in Georgia and Utah) with over 3,000 survivors helped to date; online course enrollment, support more than two dozen global survivor support groups; community education on child sexual abuse prevention and safety. YouniqueFoundation.org or DefendInnocence.org @Youniquefoundation.

SCHOOL NEWS Ridgeview Charter Middle School’s International

Baccalaureate Global Service Club represented

Ridgeview’s IB program at the Sandy Springs

announcements

Festival. Students, parent chaperones, and club

sponsors took donations for participants to

are

make beaded bracelets, and the club donated

PerimeterNorthLifestyle.com.

Perimeter North Lifestyle | January 2020

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Boutique for Cosmetic Dentistry 5975 Roswell Road, Ste D-229 Sandy Springs, GA 30328 Phone: 678-701-6753 www.boutiqueforcosmeticdentistry.com January 2020 | Perimeter North Lifestyle

GIVING BACK

Forty Years of Home

ATLANTA RONALD MCDONALD HOUSE CHARITIES SERVES MORE THAN 50,000

ARTICLE WENDY R. CROMWELL | PHOTOGRAPHY PROVIDED

Perimeter North Lifestyle | January 2020

SINCE 1979, THE CHARITY HAS SERVED MORE THAN 50,000 FAMILIES SEEKING MEDICAL CARE FOR THEIR CHILDREN IN ATLANTA. In celebration, Gov. Brian Kemp proclaimed March 11, 2019, as Atlanta Ronald McDonald House Charities Day in Georgia. Atlanta’s first Ronald McDonald House on Houston Mill Road, the fourth Ronald McDonald House in the world, opened on March 11, 1979. It was built to provide a haven for families who must travel far from home for their child’s specialized medical care. In 2008, it was replaced with a $15.7 million LEEDcertified 50-bedroom facility on Gatewood Road, featuring a transplant wing to serve children who have received heart, liver, kidney and bone marrow transplants.

31-bedroom LEED Silver certified facility, featuring an ADA acces-

“We are proud to make a difference in the lives of so many fam-

sible three-story tree house.

ilies,” says Beth Howell, President and CEO. “Since 1979, Atlanta

“The heart of our mission is to provide a welcoming home for

RMHC has served more than kept more than 56,456 families close

families whose children are battling life-threatening medical condi-

to one another and

tions and injuries,” Howell says. “In 40 years, our Ronald McDonald

needed medical care.”

Houses have saved families more than $105.3 million in lodging,

In RMHC

Volunteers are integral to Atlanta RMHC’s mission. Since 1979, 141,260 volunteers have helped care for families at the two Ronald McDonald Houses, as well as the Ronald McDonald Family Room at Children’s Healthcare of Atlanta’s Scottish Rite.

1994,

Atlanta

opened

meals and transportation costs.”

Atlanta RMHC’s growth continues, Howell says. “Thanks to the

House with 11 guest

generosity of the community, we now provide 81 rooms at two

rooms on Peachtree

Houses, a Ronald McDonald Care Mobile and a Ronald McDonald

Dunwoody Road. To

Family Room.”

accommodate

The Charity also has a certified therapy dog for families. Howell

families, the Charity

says many families must leave their pets at home when they seek

replaced it in 2015

medical treatment. “Our Chief Happiness Officer, Betty Lou, visits

with an $18.5 million

families to bring smiles and fun memories.”

CONTINUED >

ARMHC.org/volunteer January 2020 | Perimeter North Lifestyle

GIVING BACK

(CON TI N U ED)

Volunteers are integral to Atlanta RMHC’s mission. In the last 40 years, 141,260 volunteers have helped care for families at the two Houses, as well as the Ronald McDonald Family Room at Children’s Healthcare of Atlanta’s Scottish Rite. “We are grateful for the outpouring of financial and volunteer support that will enable us to meet the growing needs of the patients and families who rely on our services,” Howell says.

“The heart of our mission is to provide a welcoming home for families whose children are battling life-threatening medical conditions and injuries,” Howell says. “In 40 years, our Ronald McDonald Houses have saved families more than $105.3 million in lodging, meals and transportation costs.” 16

Perimeter North Lifestyle | January 2020

Healthcare is Too

EXPENSIVE IT DOESN’T NEED TO BE.

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January 2020 | Perimeter North Lifestyle

INSPIRED BY

Wellness is a Way o f L i f e SUE G. COLLINS: YOU STUDIED MEDICINE IN HOUSTON, HERE IN ATLANTA AND LA. ARE THERE ANY FITNESS OR WELLNESS HABITS YOU HAVE CARRIED WITH YOU THROUGH THE YEARS? DR. MILES GRAIVIER: I have been active my entire life and continue to use regular exercise to maintain my health and fitness. I set aside time to work out at least once and usually twice a week with a combination of weight training and aerobic conditioning. I have shifted my focus to do more core strengthening and enjoy mountain biking with my son and even stationary Peloton conditioning. This has allowed me to continue to snow ski, wakesurf, wakeboard and allowed me to continue to play open division flag football into my early 50s as well as open division competitive softball. It also allowed me to do five days of Heli-Skiing which was a big challenge for conditioning. SGC: YOU HAVE A SUCCESSFUL PRACTICE IN THE ALPHARETTA AREA FOR MORE THAN 20 YEARS. WHAT ARE SOME OF YOUR FAVORITE PLACES TO ENJOY NATURE NEARBY? MG: The Greenway, Big Trees Forest Preserve in Sandy Springs and Sope Creek. We additionally love to hike in the North Georgia Mountains, especially some of the waterfalls surrounding Lake Burton. SGC: YOUR PRACTICE OFFERS SURGICAL, NON-SURGICAL AND MED SPA SERVICES AND TREATMENTS THAT MAKE CLIENTS FEEL BETTER ABOUT THEMSELVES. WHAT ARE A FEW TREATMENTS OUR READERS SHOULD CONSIDER FOR THEIR NEW YEAR? MG: Some of the new and popular treatments include the HydraFacial which is a wonderful hydrating facial treatment that is both relaxing and feels and looks good immediately. It hydrates the skin and leaves your skin looking brighter and even plumper. We additionally really like the Vivace Bipolar Radiofrequency

MEET DR. MILES GRAIVIER, FOUNDER THE GRAIVIER CENTER

Microneedling treatment for skin tightening of the face, neck and even decollete area. Again, this treatment has no real downtime and is a very tolerable and nice treatment with almost no discomfort at all. It gives you a nice amount of skin tightening as well as lessening of skin pores, wrinkles and skin texture. Additional great treatments in the spa area include platelet-rich plasma microneedling as the 18

Perimeter North Lifestyle | January 2020

ARTICLE SUE G. COLLINS PHOTOGRAPHY PROVIDED

platelets, which generate a large amount of rejuvenative cells, can

including degenerative arthritis, in skin conditions previously with

be drawn from the blood and placed on the skin and then micronee-

poor treatment options, in hair growth, and even in “finishing”

dled into the skin for an additional amount of skin rejuvenation and

breast reconstruction.

plumping. Use of platelet-rich plasma has also been very successful with hair growth as we combine this with natural oral supplements and light therapy to thicken and make the hair follicles healthier so they grow a significant amount.

SGC: Do you get any downtime? MG: I really strive to create a healthy work-life balance. My weekends are almost always spent with family. While my wife does most of the cooking in the house, I am the breakfast guy

SGC: YOU WORK WITH ACCIDENT VICTIMS, CANCER

and on weekends I really enjoy making the brunches. I often

PATIENTS AND THOSE WITH PHYSICAL DEFORMITIES –

make crepes, French toast or apple cinnamon puff pancakes.

CHARTING A PLAN FOR THEIR RECONSTRUCTIVE HEALING

Sometimes I will add some bacon into the puff pancake or waf-

AND RECOVERY. .

fle itself for a nice combination of savory and sweet. My go-to

MG: I am really advancing in the rejuvenative space and using

recipe, however, is Cajun barbecue shrimp which I learned and

the patient’s own tissue and processing their own fat into different

continue to modify from my undergraduate time in New Orleans

sized particles while preserving the regenerative cells, as well as

at Tulane University.

using their own platelet-rich plasma (from their blood) which is rich in growth factors. I am using these in a wide variety of areas

TheGraivierCenter.com/ January 2020 | Perimeter North Lifestyle

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ROAD TRIP

A NOTEWORTHY ITINERARY FOR A MUSICALLY INSPIRED HOLIDAY

Prelude to Pra gue ARTICLE AMELIA PAVLIK PHOTOGRAPHY AMELIA PAVLIK AND PROVIDED

Perimeter North Lifestyle | January 2020

THE ROLLING STONES — THAT WAS A NAME I WASN’T EXPECTING TO HEAR DURING MY WALKING TOUR OF PRAGUE. We were wandering through Lesser Town when my walking tour guide, Hana, mentioned the Stones were friends with the first president of the Czech Republic (post communism). Apparently, in 1995, the band wanted to help Prague get back on its feet and paid for a new lighting system for Prague Castle. I’d come to the city with a long-standing musical history for a long weekend, armed with an itinerary that celebrated all things melodic, including the walking tour. Read on to find out what noteworthy experiences you might want to include on a visit to Prague. THURSDAY Peace. That’s the feeling that swept over me as I opened the windows of my room at the Aria Hotel Prague and took in the sun setting over the UNESCO-listed Vrtba Garden. The Baroque gardens were closed during my March visit (they’re open April-October). But, I was lucky enough to be staying in a spot that had a private view. My room with a view was one of several perks that the musically themed Aria offers. For example, the hotel boasts a library of music to enjoy. There’s also a rooftop terrace, a complimentary afternoon tea and breakfast (which includes hot egg options and bubbly), and a personal mobile phone for your use. Then, there’s the Aria’s fine dining option, CODA. My first evening, I was craving comfort food. As a pianist played everything from Abba to Frank Sinatra, I enjoyed bites like oxtail soup and duck with sauerkraut. It was just what I needed before drifting into a deep, jet lag-induced sleep. FRIDAY I woke to a sunny and mild morning, and headed across the Charles Bridge to the spa at the Four Seasons Hotel Prague for a 50-minute La Boheme massage, which incorporated linden blossom oils (inspired by the Czech national tree). According to the spa, the oil can help decrease cold symptoms and encourage healthy sleep. Talk about music to my muscles!

CONTINUED >

January 2020 | Perimeter North Lifestyle

ROAD TRIP

(CON TI N U ED)

After the spa, I visited CottoCrudo, the hotel’s Italian dining con-

The tour ended near the Four Seasons, and since I’d been so

cept where I indulged in dishes like mozzarella di bufala with cherry

impressed with CottoCrudo the day before, I returned for my final

tomatoes and the signature cavatelli pasta with calamari, artichoke,

dinner in Prague. As I wandered back across the Charles Bridge in

and lentil sauce.

the evening drizzle, I thought of my flight home the next morning —

My next destination was the Old Town Hall — home to the famous medieval Astronomical Clock — and its tower. Before my tour of town

and how I couldn’t wait to return and compose another movement of Pavlik’s Prelude to Prague.

hall, I visited the top of the tower where I took in impressive views of the Prague skyline. The highlight of the tour was seeing the underground areas beneath the town hall, which can only be viewed if you’re on a tour. I capped off my evening with more duck and dumplings overlook-

the details

ing the evening skyline at CODA’s sister restaurant, Terasa U Zlaté studně. It was the perfect coda to a beautiful day.

Aria Hotel Prague ariahotel.net/en

SATURDAY After a relaxing morning, I struck Prague musical knowledge gold

Four Seasons Hotel Prague fourseasons.com/prague

on my tour with Hana. Thanks to Prague City Tourism, I was able to

Terasa U Zlaté studně

request a three-hour musically focused tour. So, off Hana and I went

terasauzlatestudne.cz

to explore spots including where Mozart stayed when he visited, and

Prague City Tourism

other noteworthy destinations including the Municipal House.

Prague.eu

Perimeter North Lifestyle | January 2020

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TRAVEL DESTINATION

S PA A N D A SUNSET OCEAN KEY RESORT & SPA

Perimeter North Lifestyle | January 2020

ARTICLE SUE G. COLLINS PHOTOGRAPHY SUE G. COLLINS & PROVIDED

After a jasmine scented shower, sink onto a flower petal bath. Wander back to your room, throw open the French doors and take a nap.

LOCATED WHERE DUVAL STREET MEETS THE GULF OF MEXICO AT SUNSET PIER IN KEY WEST, THIS QUIET RESORT HOTEL IS ADJACENT TO MALLORY SQUARE IN HISTORIC OLD TOWN KEY WEST, PROVIDING GUESTS A SANCTUARY, ATTENTIVE SERVICE AND A FRONT-ROW SEAT TO THE SHOW THAT IS THE SUNSET. The deck at the LIQUID Pool-Bar-Lounge faces west, affording Ocean Key Resort & Spa guests guaranteed seats (with food and full bar service) while tourists and locals line up on the boardwalk below at Sunset Pier to wait for the green flash just as the sun dips below the horizon. You can also watch the sunset from your table at the resort’s Hot Tin Roof restaurant (Tennessee Williams visited Key West often) where the attentive staff will adjust the blinds so your view is optimal and memorable. The decor is refined old Florida and the menu is all about seafood, Caribbean influences and freshness. OceanKey.com

Book the Javanese Royal Treatment at SpaTerre (also tucked away on the property) with a Balinese massage, rice and turmeric scrub followed by a warm yogurt rub.

800.328.9815 January 2020 | Perimeter North Lifestyle

DRIVERâ€™S NOTEBOOK

A trio of m u sc l e - f l e x i n g au to m o b i l e s t h at m a d e 2 0 1 9 e x h i l a r at i n g ! THE AUTO INDUSTRY IN 2019 HAS BEEN A COMPETITIVE ONE, SO HERE'S SOME IMPRESSIVE, WHITE-KNUCKLING STANDOUTS TO CONSIDER. HAPPY MOTORING!

ARTICLE DENNIS MALCOLM BYRON PHOTOGRAPHY PROVIDED 28

Perimeter North Lifestyle | January 2020

2019 Mercedes-AMG GT63-S

2019 Nissan LEAF SL Plus

2019 JAGUAR F-PACE SVR What, an SUV? Yes! Stunningly designed, the Jaguar F-Pace SVR—Special Vehicle Racing—is also one of the most exhila-

making it the fastest hatchback this legendary automaker has ever produced for a quartet to enjoy. Consider it in matte Designo Brilliant Blue Magno.

rating behind the wheel. Its 550 horsepower, supercharged 5.0-

Starting at $159,000; $189,880 with numerous optional packages

liter, V-8 heart; all-wheel drive; 10-inch touchscreen; optional

For more information, visit Mbusa.com.

22-inch wheels; and 825-watt Meridian Surround Sound System take things to the next level. The Ultra Blue exterior makes it even more electric.

2019 NISSAN LEAF SL PLUS Being environmentally responsible is certainly the main focus of

Starting at $79,990; $89,900 as reviewed.

this 100-percent electric vehicle which has won awards since enter-

For more information, please visit Jaguarusa.com .

ing the market years ago, but this SL Plus proves this segment can have some pampering and, yes, power as well; try 219 horses under

2019 MERCEDES-AMG GT 63 S

the hood. The signature Nissan e-Pedal, 17-inch alloy wheels, and

One of the most exotic and powerful four-door automobiles

Pro-Pilot Assist, leather-trimmed interior, and 8-inch color display

of all time—not just 2019—the all-new GT 63 S feeds the souls of

will further make drivers enjoy the 226-mile range without drip of

drivers who demand power, luxury, and head-turning exteriors

gas to worry about. Yes, you can be cool and conscious.

exclusively for them to flaunt. Built by hand, its engine’s mon-

Priced at $42,550.

strous output changes the game roaring with 630 horsepower,

Visit Nissanusa.com for more information.

664 lb-ft of torque, and reaching 0-60 mph in three seconds,

January 2020 | Perimeter North Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Perimeter North Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Perimeter North Lifestyle

NEW GOALS

4 ATLANTA COUNTRY NIGHTS

8601 Dunwoody Place, Building 700

JANUARY

New Year

LIFESTYLE CALENDAR

Atlanta Country Nights, the best place in Atlanta for country danc-

ing. This is a DJ only dance, playing

your favorite country dance songs from the 90s to now. Plenty of

two-stepping, waltz, swing, chacha,

night club and line dancing. The event is BYOB, snacks allowed, 21+.

Your new figure is just a truSculpt 3D treatment away!

$12 at the door and $10 online at Georgia-Country.com

5 CAFFEINE & OCTANE Perimeter Mall

3,000 cars and 20,000 car fans turn

truSculpt 3D is a safe, nonsurgical procedure that will destroy fat & sculpt and contour your body.

out each month. It is free to attend

• Lose an average of 24% of fat PERMANENTLY in a single treatment

supported by sponsors, merchandise

• Reduce the appearance of cellulite

sales and the Caffeine & Octane TV

• Virtually NO side effects; NO downtime!

(404) 883-3287

5505 Peachtree Dunwoody Rd, ste 460

and free to display your car. 100%

Show on the NBC Sports Channel. 8am - 11am. CaffeineAndOctane.com @caffeineandoctane

11 THRIFTING ATLANTA BUS TOURS 1165 Perimeter Center West

Thrifting Atlanta Bus Tours are hosted by Keren Charles Duclosel, a personal shopper and fashion blogger. Bus ride to shop Atlanta's best resale shops (thrift, consignment

vintage),

get

exclusive

shopping discounts, giveaways, light refreshments and a bag lunch too! Eventbrite.com for tickets

Vivace Fractional Microneedling RF truSculpt 3D Body Sculpting | Injectables Skin Pen Microneedling | Oxygeneo 3in1 Facial Laser Genesis Facial | Microcurrent Facial

CreativeMedSpa.com

Cosmetic Dentistry and Implants Specialist

$500 off Invisalign or Six Months Smiles Treatment $100 off Whitening for Life CreativeDentistryOfAtlanta.com

16 ATLANTA BOAT SHOW

Georgia World Congress Center

The Progressive® Insurance Atlanta Boat Show. As the Southeast’s

Perimeter North Lifestyle | January 2020

JANUARY

premier boating event, it features 600+ watercraft along with the latest in marine accessories and products. Show-goers will also enjoy virtual reality exhibits, educational seminars, a nautical Kids’ Zone and Touch-a-Boat Tour, local brewery events, DIY workshops, Career Day and more!

18 BIRD WALK AND WILDLIFE VIEWING 200 Morgan Falls Rd

Wildlife sanctuaries and bird watching opportunities exist throughout Sandy Springs and they’re just steps away from the City’s busy streets. Binoculars will be available to borrow or bring your own! Children 16 and under must be accompanied by adult. Join the Sandy Springs Naturalist for guided bird walk from Overlook Park DUETTE® HONEYCOMB SHADES

to historic Morgan Falls Dam.

100

Rebates starting at

Increase your comfort and help lower your energy

bills with insulating Hunter Douglas shades. Rebate savings available now. Ask for details.

VACATION DAY CAMP

on select styles January 11– April 6, 2020

SMART SHADES BONUS! Get even more energy efficiency plus a BONUS REBATE when you add PowerView® Motorization.

MJCCA

When your child's school is out,

Classic Blinds & Shutters Design Ce 488 N Main St Ste 109 Rebates starting at Alpharetta, GA

DUETTE® HONEYCOMB SHADES

MJCCA is IN! They offer a variety of exciting, engaging, safe activities for your kids during school holidays and teacher workdays. Activities include swimming, sports, ropes course, arts & crafts, laser tag and more. Open to non-members and members. 8am - 4pm. Walk-ins are dependant on space, $10 fee.

Increase your comfort and help lower your energy

M-F: 10:00 am bills with insulating Hunter Douglas shades. Rebate

100

- 5:00 pm Sat: 10:00 am 3:00 pm savings available now. Ask for details. on select styles Sun: Closed January 11– April 6, 2020 (770) 924-0282 SMART SHADES BONUS! Get even more energy efficiency plus a BONUS REBATE when you add PowerView® Motorization. www.classicblindsandshutters.com

Classic Blinds & Shutters Design Ce 488 N Main St Ste 109 *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/11/20–4/6/20 from participating dealers in the U.S. only. Bonus PowerView rebate is only available when making a qualifying purchase. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after GA card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitationsAlpharetta, may apply. Ask participating dealer for details and rebate form. ©2019 Hunter Douglas. All rights reserved. ®

488 N Main St Ste 109, Alpharetta, M-F: 10:00 am - 5:00 pm GA

All trademarks used herein are the property of Hunter Douglas or their respective owners. 20Q1MAGDUC3

Sat: 10:00 am - 3:00 pm

M-F: 10 am - 5 pm |Sun: Sat: 10 am - 3 pm Closed Sun: Closed

ANNUAL CHAMBER LUNCHEON

(770) 924-0282

City Springs

Mark

your

calendar

for

the

Sandy Springs Perimeter Chamber Annual Luncheon. The luncheon will

www.classicblindsandshutters.com (770) 924-0282 | classicblindsandshutters.com *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/11/20–4/6/20 from participating dealers in the U.S. only. Bonus PowerView® rebate is only available when making a qualifying purchase. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2019 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 20Q1MAGDUC3

CONTINUED >

January 2020 | Perimeter North Lifestyle

JANUARY

LIFESTYLE CALENDAR feature former Federal Reserve econo-

mist, Tom Cunningham, Chief Economist for the Metro Chamber of Commerce. SandySpringsPerimeterChamber.com

26 BRIDAL EXTRAVAGANZA OF ATLANTA 200 Peachtree St #206

Meet Atlanta’s top wedding pros and

plan your wedding in an extravagant afternoon full of floral and design inspiration, fashion, wedding cake, and giveaways! Tickets are available

at AtlantaWeddingConnection.com,

Offers Ultherapy®

Perimeter North readers can use code BEA2020 for $5 off!

Builds your own collagen and elastin1

Lifts and tightens the neck, chin, and brow2 Improves lines and wrinkles on the décolletage2

ROSWELL GARDEN CLUB

Nonsurgical and FDA-cleared2

Roswell area park

The CHIN & NECK

speaker

will

Marjukka

Trumbauer of Autumn Hill Nursery “Growing Fabulous Roses." More info Courtesy of Ulthera, Inc.

at RoswellGardenClub.com Contact

BEFORE

AFTER 120 DAYS

Photos have not been retouched. Results may vary. Photos depict anonymous Ultherapy patient.

CHRISTIE BRINKLEY

Ultherapy Patient

Lisa Ethridge, 678.315.1012

CALL TODAY TO BOOK A CONSULTATION!

1825 OLD AL ABAMA ROAD, SUITE 201 • ROSWELL

(770) 393-9000 | ASC-PSD.COM REFERENCES: 1. Suh DH, Choi JH, Lee SJ, et al. Comparative histometric analysis of the effects of high-intensity focused ultrasound and radiofrequency on the skin. J Cosmet Laser Ther. 2015;17(5):230-236. 2. Ulthera Instructions For Use. The non-invasive Ultherapy® procedure is U.S. FDA-cleared to lift skin on the neck, on the eyebrow, and under the chin as well as to improve lines and wrinkles on the décolletage. The most common side effects reported in clinical trials were redness, swelling, pain and transient nerve effects. Reported adverse events from post-marking surveillance are available in the Instructions for Use (IFU). Please see the IFU for product and safety information, including a full list of these events at Ultherapy.com/IFU. All rights reserved. Ulthera® and Ultherapy® are registered trademarks of Ulthera®, Inc. © 2019 Ulthera, Inc. ML01876-02 May 2019

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at PerimeterNorthLifestyle.com.

Perimeter North Lifestyle | January 2020

JANUARY

FINALLY A GARAGE FLOOR YOU WILL LOVE

BEAUTIFUL, INDUSTRIAL GRADE FLOORING SYSTEM INSTALLED IN ONE DAY 20 TIMES STRONGER THAN EPOXY

SCHEDULE YOUR FREE ESTIMATE TODAY

770-626-7814 www.guardiangarage.com