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Boise, ID September 2019

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SEPTEMBER 2019

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LIFESTYLE LETTER

SEPTEMBER 2019 PUBLISHER

Richard Meyer | richard.meyer@lifestylepubs.com EDITORIAL COORDINATOR

Julie Meyer | julie.meyer@lifestylepubs.com STAFF WRITER

Jordan Gray

Fall Fashion “SUMMER’S LEASE HATH ALL TOO SHORT A DATE.” —William Shakespeare As our summer officially ends this month on Monday, Sept. 23, we move into the

CONTRIBUTING WRITERS

Jamie Ames, Rachel Bennett, Kris Gethin, Roger Phillips, Melissa Wolfe CONTRIBUTING PHOTOGRAPHERS

Barb Bergeson, Jonathan Conti, Patti O'Hara, Roger Phillips, Rebekah Pernell, Mayne Frame Photography

beauty that is Autumn in Idaho. As Stanley Horowitz once said, "Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all." While we still need to wait until October to enjoy the peak of fall colors, don’t give up on summer yet; there is still time to discover some of Idaho’s great lakes this month, and Roger Phillips highlights five of them in this issue. As our nights begin to cool off and we get ready to swap out our summer shorts for something a bit more cozy, we explore some great fashion trends and ideas to kick off the fall season in style. Enjoy the best of what our beautiful state provides, and from our hearts to yours, we wish you the very best this September.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Richard Meyer, Publisher Richard.Meyer@LifestylePubs.com 208.817.0660

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

ON THE COVER Peggy Steele, Reilly Ruwe, and Summer Davis; styling by Piece Unique LLC

PHOTOGRAPHY BY BARB BERGESON STUDIO GALLERY, BBSGPHOTO.COM

6

Boise Lifestyle | September 2019

514 W 26TH ST., KANSAS CITY, MO

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Proverbs 3:5-6 Boise Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boise areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boise Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


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INSIDE THE ISSUE SEPTEMBER 2019

FEATURES 18 Discover Idaho’s Great Lakes Postcard Scenery and Cool, Clean Water

20 Enjoy Autumn in the Treasure Valley What’s on Your Fall 2019 Bucket List?

22 Dressing Your Truth Because a Number Doesn’t Define You

22 30

30 Health Hacks Kris Gethin’s Guide to Transforming Your Health, Body and Confidence!

18

DEPARTMENTS

20

6

Lifestyle Letter

10

Good Times

14

Around Town

18

Water & Woods

20 Locals Only 22 Trend Setter 26 Giving Back 28 Culinary Creations 30 Healthy Lifestyle 32 Lifestyle Calendar 34 Parting Thoughts


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9


GOOD TIMES

TIP Fire Truck Pull The Boise Fire Department took top honors at July’s Second Annual TIP Fire Truck Pull. First responder teams competed to haul a fire engine 100 feet. Probation and Parole grabbed Second, with the Meridian Police Department netting Third. The event benefitted Trauma Intervention Program of Treasure Valley, Idaho, a nonprofit supporting tragedy survivors. TipTreasureValley.org PHOTOGRAPHY BY MAYNE FRAME PHOTOGRAPHY

AFTER

Forty years and counting…our blessings!

For over four decades STRITE design + remodel has been translating our clients’ lifestyle aspirations into home renovations of lasting value. We couldn’t have accomplished this without the vision of our clients, the dedication of our staff, the professionalism of our trade partners, and the inspiration that comes from living in a great community. Thank you Boise, we look forward to the next 40 years and beyond!

208. 336. 9176

10

Boise Lifestyle | September 2019

www. s t r i t ed r. c o m

BEFORE


NEW OWNERSHIP. NEW ENERGY.

Photo John Webster

Photo Gordon Pratt

Photo Ryan Zimmer

Photo John Webster

Building upon the promise of a four-season destination, Idaho’s Tamarack Resort is introducing a resort experience filled with modern sensibilities, unique amenities, and a vibe like no other in the Mountain West, under new ownership. With construction resuming in the Village at Tamarack, the first phase of retail, dining, and guest-service spaces will open for the 2019-2020 winter season, along with the first release of luxury condominiums. Owners and visitors will get to experience increased access to adventure with the installation of a new highspeed quad chairlift servicing the famed Wildwood terrain, enhanced lakefront offerings, and improved cross-country, downhill mountain biking, and hiking trails. Enjoy an après-all-day atmosphere, where homeowner can host socials, summer sunset concerts, and entertain on patios from the Seven Devil’s Pub to Fern & Feather. From summit to shoreline, you will find a place to call your own and experience a sense of discovery and adventure at Tamarack Resort.

Trisha Sears Broker

Tamarack Realty is the exclusive, on-site brokerage for both re-sale and developer inventory at Tamarack Resort. Since 2008, buyers and sellers have depended on our market insight and unique ability to match buyers with the perfect property. For more information on the exciting future at Tamarack, contact us or drop in for a visit. We would love to show you around.

C: 208.573.1489 • O: 208.325.1001 • TRISHA@TRISHASEARS.COM • 850 VILLAGE DRIVE, DONNELLY, ID • TAMARACKREALTY.NET


GOOD TIMES

Actors Forum Local thespians tried out monologues, scenes and songs at July’s Actors Forum. Held 7-9 p.m. the first Tuesday of each month at the Boise Elks Lodge, the forum is open to anyone interested in acting. To learn more about the free event or volunteer to do a scene, visit IdahoAct.org/Actors-Forum. PHOTOGRAPHY BY PATTI O'HARA

•

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AROUND TOWN

LOCAL NONPROFITS GET BOOST FROM AIRPORT PASSENGERS

stay cool WIT H YORK

Boise Airport travelers with spare change have long known the challenge of dumping their coins in the X-ray machine dish and then trying to scrape them all back out again. Recently, however, those going through security have had the option to give their change to three local nonprofits. Over the past year, those nickels, dimes, quarters and pennies have added up to more than $5,000. “Kindness is a very real part of our cultural fabric here in Boise,” Mayor David Bieter says in a release. “The money donated at the collection stations is one of the many ways our community shows kindness and support for one another.” Neighbors

in

Need

netted

$2,268.90, Friends of Zoo Boise got $1,415.96 and the Friends of the Boise Public Library received $1,457.72 in donations. With the success of the effort, the donation kiosks will remain at the security checkpoint at the Boise Airport.

Enjoy Spring inside the comfort of your home.

NEW BOISE PARK DEDICATED Boise added another park to its collection at the end of May. Mariposa Park, on the corner of Mitchell and Irving Streets, offers plenty of pathways, green spaces, a pond and a fenced dog park. The park’s new name was chosen from entries submitted by students who attend the city’s school-based community centers. The winning entry, chosen from among 89 names, belonged to Whitney Elementary School fourth-grade student Riley

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dedication to help cut the ceremonial ribbon marking the opening. As part of the park’s namesake, it will feature a pollinator garden to attract butterflies and provide educational opportunities for visitors to

14

Boise Lifestyle | September 2019


learn more about the city’s Parks, Monarchs and Milkweeds program. “We are excited to build on Riley’s butterfly theme as we enhance this

new

park,”

Boise

Parks

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the green-up phase has been completed, there are plans to add more amenities in future years, including a picnic shelter, playground and more when additional funding is available.”

COMPOST SITE OPENS IN WEST BOISE Need some compost? In Boise, you now have two options. The city recently opened a compost pickup location at 12142 W. Joplin Road. It joins the existing location at the Idaho Botanical Garden. If you’re a Boise residential compost customer, you’re entitled to two yards of compost a year (which is roughly enough to fill a pickup truck bed). Make sure to bring a shovel when visiting the self-serve locations. According to the City of Boise, since the 2017 launch of curbside composting, more than 50,000 tons of compostable material have been collected from the 73,000plus customers that participate. That collected material is taken to the 20 Mile South Composting Facility. Throughout 90-120 days, the material is processed until it

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The finished compost is then available to Boise residential compost customers. The compost is also used for city green spaces like parks and golf courses, as well as sold wholesale (with the revenue invested back into the program to help offset costs). You can learn more about the city’s compost program at CityOfBoise.org.

CONTINUED >

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AROUND TOWN

(CONTINUED)

IDAHO BUSINESS REVIEW ANNOUNCES THE 2019 EXCELLENCE IN BUSINESS HONOREES Idaho Business honorees come from banking, corporate, investment and professional sectors. To earn the award, each application was judged by a selection committee of past Excellence in Finance honorees and Idaho Business Review staff. The applicants were rated in five areas: leadership, mentorship, achievements, community leadership and community service. This year’s winners come from a wide variety of companies, from financial services firms to tech corporations and government.

KEEP HAPPY SUMMER TREES!

2019 Excellence in Finance honorees: ++ Lisa Atkinson, VP and Western Idaho market manager of business payments and technology at Zions Bank ++ Todd Christensen, VP of marketing and business development at CapEd Credit Union ++ John Cotner, chief lending officer at Icon Credit Union

SUMMER IS THE PERFECT TIME TO•MAINTAIN PLANT NUTRITION NEEDS •ADDRESS UNUSUAL PEST ACTIVITY •ASSESS FOR WIND AND STORM DAMAGE •BE WATCHFUL FOR DROUGHT STRESS

++ Melanie DeLashmutt, senior VP of bank operations at Idaho Trust Bank ++ Katie Dow, lead advisor at Aspen Capital Management ++ Nancy Landon, CFO and CPA at Independent School District of Boise City ++ Scott Mason, VP, brokerage director and director of financial planning at MassMutual Idaho ++ Toni L. Nielsen, Western Idaho region president at Zions Bank ++ Jane Pavek, VP and community development manager at Wells Fargo ++ John Potter, agency supervisory officer at MassMutual of Idaho ++ Alistair Rock, CFO at Tovuti ++ Bachchi Samahon-Oumar, head of finance at ProService, LLC ++ Tonya (Toni) Smith, VP and branch manager at D.L. Evans Bank

CALL FOR A FREE CONSULTATION 208.362.4478 info@alpinetreeservice.net alpinetreeservice.net 16

Boise Lifestyle | September 2019

++ Michael Treinen, first VP of wealth management

at

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Services Inc. ++ Brandon Woolfe, controller at the state of Idaho


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DISCOVER IDAHO’S GREAT LAKES WATER & WOODS

ARTICLE AND PHOTOGRAPHY ROGER PHILLIPS

18

Boise Lifestyle | September 2019


Redfish Lake

IDAHO IS KNOWN INTERNATIONALLY

and maybe have a backup plan because

FOR

September snowstorms are a possibility.

ITS

ABUNDANT,

FREE-FLOW-

ING RIVERS, BUT THAT SOMETIMES MEANS ITS AMAZING LAKES AND RES-

BEAR LAKE: This large lake straddles

ERVOIRS ARE OVERLOOKED. In every

the Idaho/Utah line in the southeastern

region of the state, there are lakes with

corner. It’s known as the “Caribbean of

postcard scenery, cool, clean water and

the Rockies” for its brilliant blue water.

lots of fun things to do.

This natural lake is home to four fish

If you haven’t experienced them, you

species found nowhere else in the world:

are missing out on a fantastic part of Idaho’s

Bonneville cisco, Bonneville whitefish,

outdoors. They can be great weekend out-

Bear Lake whitefish and Bear Lake sculpin.

ings or extended trips, but don’t expect to

The lake is also home to trophy-sized cut-

see everything about a particular lake in the

throat trout, rainbow trout and lake trout.

first outing. That’s the beauty of large lakes.

The lake is popular for waterskiing, swim-

There’s a lot to discover.

ming, sailing and personal watercraft, as

This is by no means a comprehensive list, or even a top-five list, but these are spec-

well as nearby recreation activities ranging from caving to golf to ATV riding.

tacular places to visit and are worthy of your time and effort to get to them.

PAYETTE LAKE: There’s no doubt it is beautiful, but so are many other Idaho lakes.

LAKE PEND OREILLE: This North Idaho

What makes it great is that McCall is also

lake is the "Lake Superior" of Idaho’s great

a perfect resort town to complement it. You

lakes. It's the largest at 43 miles long,

can luxuriate in first-class, lake-side accom-

includes 111 miles of shoreline and is 1,100

modations at Shore Lodge or pitch a tent at

feet deep. But those facts are almost dwarfed

Ponderosa State Park. The lake is popular

by its scenic splendor and rich history. Let’s

with boaters (no surprise) but there’s also

start with submarines, because genuine

a variety of other recreation opportunities

naval submarines have plied its waters, and

nearby that make Payette Lake and McCall

a generation of sailors underwent basic

a favorite destination for outdoors folks.

training on its shore. It now offers hundreds of lake-front homes, parks, campgrounds

LAKE WALCOTT: One might argue the

and marinas. Sandpoint is a gem of a resort

nearby (and larger) American Falls Reservoir

town that serves as an excellent base.

deserves this spot, but I have a soft spot for Lake Walcott east of Rupert because it’s a

REDFISH LAKE: The scenery alone makes

big reservoir that feels smaller. If you want to

this worth the trip to Stanley; in fact, it’s

troll from a motorboat or just cruise around,

arguably the most iconic spot in Idaho with

you have 15,000 acres to do so. But the north

the lake in the foreground and the jagged

shore adjacent to Lake Walcott State Park

Sawtooth Mountains providing a majestic

has miles of coves that beg to be explored in

backdrop. Add the historic lodge and lake-

a kayak or canoe. The park offers nice shore-

side camping (reservations are easier to get

line camping with rustic cabins for rent, as

in September), and you have a true Idaho

well as traditional campsites for tents and

classic. You owe yourself and your family a

RVs. The Minidoka National Wildlife Refuge

trip there, but beware—fall weather comes

encompasses most of the lake and shoreline,

early in Stanley. If you plan to camp, watch

and where the arid land meets abundant

the forecast and expect chilly mornings

water, there’s an explosion of wildlife. September 2019 | Boise Lifestyle

19


LOCALS ONLY

ENJOY AUTUMN IN THE TREASURE VALLEY

ARTICLE MELISSA R WOLFE

WHAT’S ON YOUR FALL 2019 BUCKET LIST?

AS THE WEATHER TURNS COOL, THE TREASURE VALLEY IS FILLED WITH

D a y E xc u r s i o n s

Museum Exploring

MANY OPPORTUNITIES FOR NEW AND

Fall is an excellent time to hike in

I love to peruse our local museums.

TIME-TESTED ACTIVITIES. Area hikes

the Treasure Valley and surrounding

We have several history museums in the

are pleasant as the fall colors appear on the

areas. As the weather cools and the

areas, the Old Idaho Penitentiary and the

trees. Apples and pumpkins remind us of the

leaves turn color, it is a great time to

Boise Art Museum. Add Zoo Boise and

traditions that harken back to past years.

discover some of our hidden gems.

Birds of Prey to the destination list, and

Choose one or more of these possibilities for

Check out Celebration Park, Camel’s

you will enrich your explorations.

enjoying this season.

Back Park and Reserve and the trails up to Table Rock.

Explore the Greenbelt

Apple or Pumpkin Picking It hardly seems like fall without heading to the orchard or pumpkin patch.

When I first moved to Boise, it took

The Treasure Valley has many local

me a bit to understand why it was called

options for both. This is a fabulous time

the City of Trees. But when I walk along

to bond with friends and family over

the Greenbelt, I feel like Boise is worthy

apple cider or pumpkin pie!

of the title. We are lucky to have so many

I miss summer when it is gone, but the

miles of cultivated walking paths in our

fall colors and new opportunities for dif-

valley. Make use of the Greenbelt to

ferent experiences help me celebrate the

explore the fall colors on foot.

changing seasons. Try something new this fall, as well as revisiting some old favorites.

20

Boise Lifestyle | September 2019


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TREND SETTER

Dressing Your Truth ARTICLE RACHEL BENNETT | PHOTOGRAPHY BARB BERGESON STYLING BY PIECE UNIQUE CLOTHING CO.

#1

22

#2

Boise Lifestyle | September 2019


WOMEN Picking an outfit causes some to groan. We may have plenty

Don’t be afraid to wear the same style of jeans as your daughter

of options in the closet, but are they right? Can a 30-year-old

(or mom!); just make sure you make them your own. That might

woman wear the same thing as a girl in her 20s? Believe it or not,

mean elevating your look with a fantastic blazer, silk blouse or

a number does not define you in any way.

cashmere sweater (for mom) or pairing the jeans with a killer pair

It’s not about trying to dress down your age, and it’s not about

of heels and colorful scarf (daughter).

trying to be too mature; it’s about making your style interesting.

Find silhouettes that are modern, clean and have a twist. This

Pay attention to what works for your body and your lifestyle. If

motorcycle jacket is a great example of how you can change

you’re a mom on the go, heels might not be your daily go-to, but a

the look just by what you pair with it, and it’s a piece that spans

stylish pair of mules can be.

the generations.

#3

#1

20s

With youth on your side, you don’t need much more than a classic look. You can also push style boundaries to the limits—like pairing a Louis Vuitton handbag with knock-off shoes from Target! Don’t worry about being too serious. If anyone can get away with it, it’s you.

#2

30s By your mid-30s, you’ve developed your go-to style. You know what works best for your body, personality and lifestyle. This is a good time to refine that go-to look that you can rely on and know you will feel fabulous.

#3

50-Plus The kids are out of the house; maybe you’re close to retirement. But you still need to keep your style impeccable and understated. Don’t feel obligated to buy a pair of orthopedic shoes or polyester pants. It takes maturity and confidence to define your style, and you have plenty of that by now. Show off who you are.

CONTINUED >

September 2019 | Boise Lifestyle

23


TREND SETTER

(CON TI N U ED)

#1

24

#2

Boise Lifestyle | September 2019


#3

MEN Who doesn’t love a good flannel shirt? Flannel is often overlooked as an essential staple in any male wardrobe. It can easily transition from a young man in his 20s to a man in his 50s and still make the man look put-together and stylish, no matter the age.

#1

20s

The 20s for men is the sweet spot. Because it’s a demographic that’s catered to by fashion, you have a good variety to choose from to find your style. Use this time to do just that.

#2

30s In your 30s, it’s time to leave the boy behind and invest in important pieces that the man you’ve become is going to be comfortable in. Your style may change a little more from what it was before, but don’t overdo it. Find a little edge you can add.

#3

50-Plus Just because you may be a grandpa does not mean you have to dress that way. Style doesn’t have to change too much from when you’re in your 30s and 40s to now. Just make sure your uniform makes you confident, comfortable and on-point.

All featured clothing available at Piece Unique Clothing Co. 205 N. 10th St., Suite 100, Boise September 2019 | Boise Lifestyle

25


GIVING BACK ARTICLE JAMIE AMES | PHOTOGRAPHY PROVIDED BY DAPHNE MCNEAL

FAIRIES AND FORMALS MAKING DREAMS COME TRUE

ONCE UPON A TIME, A GIRL WISHED TO ATTEND A BALL, BUT SHE HAD NOTHING TO WEAR! As she looked at her dresses, she grew distressed. What would she do? She didn't have a trillion dollars for a formal! Suddenly, a magical lady appeared and whisked the girl away, fairy-like, to the closet where she kept her most lovely ballgowns. The girl found her size and tried on a dress that she felt really made her eyes pop. She thanked the lady, paid the minimal rental fee and texted her prince to ask if he would like to go to the dance with her. The ball was the kind of event a girl remembers always, and the couple had a spectacular time. There was no funny business to do with shoes or pumpkins—just a dress that made it safely back to Cinderella’s Closet by the following Wednesday. If this story sounds like a fairy tale, get excited! Dreams come true! Cinderella’s Closet is an affordable, formalwear rental service. It was started in a basement in 2003 by some moms from Borah High School and was taken over in 2005 by the Assistance League of Boise. About four years ago, the ladies at the Closet realized Prince Charming probably needed accessible formal wear too, and they began collecting tuxedos. Cinderella’s Closet now rents evenly to young men and women. The unbelievably low rental fee barely covers the cost of dry cleaning. Cinderella’s Closet services students with a student ID from Ada County. They open their doors for the five weeks of prom season each year, around the end of March and beginning of April. See AssistanceLeague.org for specific days and hours of operation. The dress collection currently includes every size from 0-28. “I think it’s an amazing community service," Daphne McNeal, Cinderella’s Closet co-chair says. "We have something for everyone. The advice I would give to teens is come out early in the season. You can check out your dress before your prom, and it’s not due until the Wednesday after your prom. The sizes are limited, so get there early in the season.” Formal wear donations are always welcome and tax-deductible! Bring “gently used” formal wear to the Assistance League Thrift Shop and mention to a volunteer that it is a donation to Cinderella’s Closet. 5825 N. Glenwood St., Boise 26

Boise Lifestyle | September 2019


Charmaine Cates, Cinderella’s Closet fairy godmother and former chair Cinderella’s Closet chair, Daphne McNeal, and her son, Zane, getting ready for prom

September 2019 | Boise Lifestyle

27


DRESS UP YOUR

CULINARY CREATIONS

THESE BEAUTIFUL BEVERAGES ARE SURE TO TURN HEADS

DRINK BOLD COLORS. Fresh florals. An eye-catching shimmer. The perfect embellishment. We’re talking cocktails, not the catwalk.

BLUE M ARTINI WITH FLORAL ICE CUBES + 2 ounces Absolut Citron + 1/2 ounce Blue Curaçao

But like fashion, the art of mixology is full of

+ 1/2 ounce lemonade

ways to push the limits with creative twists

+ 1 ounce Sprite

on classic recipes and unique adornments

+ Edible flowers such as rose,

guaranteed to turn heads. There’s no reason

lavender, hibiscus and nasturtiums

your personal style can’t extend to the drink in your hand. These options are bound to taste as delicious as they look.

Pour Sprite into ice cube trays and add edible flower combinations. Let freeze overnight. Combine

ARTICLE CATE MARIAN

Absolut

Citron,

Blue

Curaçao, lemonade and ice cubes in martini shaker. Shake and strain into a martini glass. Allow ice cubes to melt, gradually filling the glass with Sprite and garnishing the drink with beautiful botanicals.

28

Boise Lifestyle | September 2019


FIG + THYME S PA R K L I N G LEMONADE + Thyme simple syrup + 1/2 cup sugar + 1/2 cup water + 1 bunch thyme + 2 fresh figs + 3/4 ounce lemon juice + 3/4 ounce thyme syrup + 3/4 ounce Sprite In a small saucepan, simmer sugar, water and thyme leaves over low heat for 5 minutes or until sugar is dissolved. Remove from heat and let the thyme infuse into the syrup for at least 10 minutes. For the cocktail, muddle figs and

PA S S I O N F R U I T FA U X - J I T O

lemon juice in the bottom of a glass. Add ice, 3/4 of the thyme syrup and Sprite. Stir and garnish with fig and a sprig of thyme.

+ Passion fruit (2 tablespoons) + Mint leaves (6-8 chopped, plus 2-3 small sprigs)

Muddle

passion

fruit,

mint

leaves, sugar and lime juice in bottom of glass.

+ Sugar (2 teaspoons)

Fill with crushed ice.

+

Finish with club soda and stir.

Lime (.5 oz, freshly squeezed)

+ Club soda (1 oz)

Garnish with slice of passion fruit, pineapple and mint sprigs. September 2019 | Boise Lifestyle

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HEALTHY LIFESTYLE ARTICLE KRIS GETHIN | PHOTOGRAPHY JOHNATHAN CONTI

HEALTH HACKS KRIS GETHIN’S GUIDE TO TRANSFORMING YOUR HEALTH, BODY AND CONFIDENCE!

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Boise Lifestyle | September 2019


FOR THE PAST 20 YEARS, I HAVE STUDIED

possibly the quickest way to improve health, energy,

HEALTH, FITNESS AND PERFORMANCE WHILE

clarity, performance and fat loss within a matter of

PERSONALLY TESTING EVERY NUTRITIONAL

days. Adding natural electrolytes to your water also

PROTOCOL AND BIO-HACK IMAGINABLE IN A

helps further your state of hydration; I personally con-

QUEST TO UNLEASH THE FULL POWER OF THE

sume around one gallon per day.

HUMAN BODY WHILE ENHANCING LONGEVITY. During that time and across multiple global plat-

TRAIN INTELLIGENTLY

forms, I have provided more than 150 million people

Training with intensity is a non-negotiable part of

with life-changing content to transform their bodies,

transforming your body composition quickly—and

health and self-confidence.

intensity is my trademark! However, you must think smart while training or risk falling into the trap that

SUCCESSFUL PORTION CONTROL

more is always better. This is not necessarily the case!

Portion control is not a new concept, but sustaining

Using strategically planned resistance training com-

it successfully is something less than 10% of dieters

bined with cardio exercise, your body can quickly burn

manage to maintain. The composition of your diet is

body fat and become much healthier in the process.

immensely important; you should pay special attention to optimizing your protein and fiber intake because of their

EXERCISE IN THE BEAUTIFUL OUTDOORS

critical roles in managing blood sugar levels. My clients

Getting outside and allowing your lungs to breath

experience an almost effortless transition into portion

fresh air can reduce respiratory issues caused by

control because their adjusted diets enable their bodies

air-conditioned rooms. It is soothing for the mind

to thrive, rather than feel malnourished or starved.

and allows for vitamin D and melatonin production, which can help reduce cortisol. By gaining control

MICRONUTRIENT DENSITY MATTERS

of cortisol secretion, your microbiome gut health

To become healthier, perform better, add muscle and look younger while losing fat you must eat food

can improve dramatically, as will your concentration and quality of life.

rich in vitamins, minerals, trace elements, digestive

My love for exercising outdoors started in my home

enzymes, good bacteria and antioxidants. Green

country of Wales, a small and lush land famous for roll-

veggies, fermented foods and berries are great

ing hills and wet weather. After moving to the U.S. for

examples of foods that deliver these things. Avoid

a partnership opportunity in Boise, I immediately fell in

processed foods with artificial ingredients.

love with the Idaho landscape that is now at the heart of my outdoor-oriented, fun and healthy lifestyle.

COMBAT INFLAMMATION HEAD-ON Eating a diet abundant in micronutrients, eliminating any foods which cause gastric distress, managing

AN INVITATION I’m excited to have chosen Sun Valley to host

stress and staying hydrated have had profoundly

my

positive effects on inflammation control. Reducing

retreat Oct. 9-13. This small-group training experi-

inflammation improves health, enhances quali-

ence will be packed with fun outdoor exercise, fitness

ty-of-life, slows chronological aging and accelerates

training tips and bio-hacks, and an enormous wealth

both fat loss and muscle building.

of educational content. This is a life-changing, trans-

four-day,

all-inclusive

health

and

fitness

formative opportunity based at one of the finest health HYDRATION IMPROVES ALMOST EVERYTHING

clubs I’ve found in my extensive world travels, Zenergy

Digestion, energy, performance, blood pressure,

Health Club and Spa. Lodging and meeting spaces

immunity, metabolic output and the health of your

are being provided by our partner The Limelight Hotel.

body’s

Locals will receive a special “no lodging” price option.

largest

organ—your

skin—all

experience

positive effects when hydration is prioritized. This is

Retreats.ZEnergySV.com

September 2019 | Boise Lifestyle

31


LIFESTYLE CALENDAR live music. Kids and leashed dogs are

live music from the Jeff Engelbert

both welcome at this event.

JAPAN DAY 2019

Bring a chair, grab a neighbor and

SEPTEMBER

2

Heritage Park will be home to local Band Sept. 12 beginning at 6:30 p.m.

The Basque Center

unwind under the stars. Beverage

Japan Day is a family-friendly event to

and food vendors will be on-site to

share Japanese culture Sept. 2, 11 a.m.-3

make it a night for the family.

p.m. The free event will feature various performances and displays, such as traditional Japanese dance, koto, lion dance, samisen, taiko (traditional Japanese drumming) and martial arts.

BOISE WALK TO DEFEAT ALS Esther Simplot Park

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Walking could make a big difference if

WRITER CEO ONE-DAY WORKSHOP

event encourages participants to

you participate in the Walk to Defeat ALS Sept. 21. The ALS Association

495 S. Capitol Blvd., Boise

fundraise. The funds are then used for

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In one action-packed day, you’ll learn

research and to help local people living

marketing strategies that create real

with ALS and their families. Check-in

CLUE AT BOISE LITTLE THEATER

results, how to tap into your strengths

starts at 10 a.m., and the walk

to brand yourself and your author busi-

begins at 11 a.m. Register or donate at

Boise Little Theater

ness, the mindsets you need to suc-

Web.ALSA.org/BoiseWalk.

A dinner party takes a turn when the

ceed as a professional writer, how to

host turns up dead. Clue takes the

avoid burnout and being overwhelmed,

guests on a wild ride to find the killer

and other key methods to help you

and keep the body count from rising.

build a thriving writing business.

Shows are at 8 p.m. Sept. 6, 7, 13, 14, 20, and 21; 7:30 p.m. Sept. 12 and 19; and 2 p.m. Sept. 15 and 21. BoiseLittleTheater.org

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17 EVENINGS AT EDWARDS

28 ST. LUKE'S FITONE Downtown Boise

(Capitol Boulevard and Bannock Street)

It's race time once again for St. Luke's FitOne! Options include a 5K, 10K

Edwards Greenhouse

and a half-marathon. Racers of all

The Emily Tipton Band will close out

ages and abilities are encouraged

the Evenings at Edwards series Sept.

to register, which can be done until

17 at 6 p.m. Explore the greenhouse

Sept. 27. Be sure to pick up your race

185 E. State St.

or sit back with a drink from Payette

packet at the Healthy Living Expo

Wrap up your summer with the last

Brewing Co. and some grub from

Sept. 26 or 27 at JUMP.

date in the Gazebo Concert Series!

The Rustic Oven while you enjoy the

FitOneBoise.org

GAZEBO CONCERT SERIES

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21

Boise Lifestyle | September 2019


We cater

weddings | rehearsal dinners | graduation parties | birthday parties anniversaries | celebrations of life | company parties

Food trucks available for outdoor events • Pineapple Express restaurant in Meridian open Mon-Saturday 11 AM – 8 PM. • Rentable dining room space available on Sundays. 499 South Main Street, Meridian • (208) 429-9111 • kanak.co

Alisha Morris • INDIV IDUAL • MEDICARE

Rachel Johnston

Medical | Dental | Vision | Supplements

• I N D I V I D UA L • MEDICARE • E M P LOY E R G R O U P Health Benefits of Boise LLC is an Independent Agency, not owned by an insurance company, therefore we offer benefits from a variety of insurance L

Boise I

F

E

S

T

Y

L

E

™

READERS’

CHOICE 2017 KNOWLEDGE | CREATIVITY | EXPERIENCE

carriers. Our goal is to take the mystery out of insurance and help you make sense of it, so you can look forward to a brighter, more secure future.

208- 288- 0681

WWW. H E A LT H B E N E F I TS O F B O IS E. CO M

September 2019 | Boise Lifestyle

33


PARTING THOUGHTS

Inspired b y S u c c e s s ARTICLE JULIE MEYER | PHOTOGRAPHY REBEKAH PERNELL

Ta melle Livingston-Karlbom ’

HOW DID YOU GET STARTED ON YOUR CAREER PATH? I was kicked out of the corporate nest when my job was outsourced in 2007. I decided to turn my hobby into a money-earning business. I already had the majority of equipment needed to get started. I made business cards and sent a massive email to all my family and friends, and I haven’t looked back. WHAT IS YOUR DEFINITION OF SUCCESS? Having clients that are super happy with my work and refer their friends and family. WHAT IS SOMETHING THAT YOU ARE PROUD OF? I’ve completed a lot of fun projects. One that comes to mind is my client wanted to wear her mother’s wedding dress, but she wanted it updated to a modern style. It was the Princess Diana style with lace up to the neck, big puffy sleeves, super long train. Let the fun begin! See the before and after at FitMyCurves.com. WHAT ADVICE WOULD YOU GIVE SOMEONE WHO IS INTERESTED IN YOUR INDUSTRY? Know your worth when setting your prices. Most clients will appreciate your work and give you wonderful praise, but not always. Be prepared to educate clients on the tasks you need to do to get the project finished. Networking

in

various

groups

and businesses

has really helped me grow my business with both repeat and referred clients.

+OWNER OF FIT MY CURVES

WHAT ADVICE WOULD YOU GIVE TO

+TRUSTWORTHY

SOMEONE NEW TO SEWING?

+POSITIVE

a lot of prep work before you even touch the machine.

+CREATIVE THINKER

Know that sewing is not all about the machine. There is Patience and calm are very crucial to embody. Start making items to learn to the basic techniques. Take basic sewing classes from a sewing store. Areas to focus on: reading and understanding patterns, fabric textures and tools and gadgets.

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Boise Lifestyle | September 2019


(Formerly known as Le Coq d’Or)

Experience a cozy, beautiful evening with loved ones. Our from-scratch kitchen serves up Global Flavors utilizing French cooking techniques. Enjoy beautifully blended garden soups, top grade meats, seasonal vegetables from the Chateau Gardens and divine sauces made with our signature, locally made wines as bases. For the wine lover, find your favorites with an extended wine list of over 100 selections from around the world, as well as 13 red, white and dessert wines from our very own Signature wine label, Roghani Vineyards, made locally in Canyon county. Call 208-947-2840 for reservations or reserve online at chateaueagle.com

Dinner Hours: Tues-Thurs 5:00-9:00pm Fri & Sat 5:00-10:00pm

Lunch Hours: Fri & Sat 11:30am-2:00pm

WEDDING & EVENT CENTER Afternoon Tea at Chateau des Fleurs For a unique experience with friends, associates or loved ones, we invite you to join us each Wednesday at 1pm for Afternoon Tea. Professional and polished, each tea service includes an abundant glass tier of foral inspired sweets, savory and sweet scones, and a filling array of delightful baked goods and pastries. Adults $39, children 10 and under receive a discounted rate

208-947-2840 | 176 S. Rosebud Lane Eagle, Idaho 83616 | chateaueagle.com


NEST Time To

Indoor and Outdoor Living

September Is Time To Get Ready For Fall Gatherings

At the corner of Eagle Road & Chinden Blvd. 208 938-2108 THENESTBOISE.COM


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