Issuu

JANUARY 2020

LifestylePubs.com/Meridian

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Richard Meyer | richard.meyer@lifestylepubs.com EDITORIAL COORDINATOR

Julie Meyer | julie.meyer@lifestylepubs.com STAFF PHOTOGRAPHER

Charles Knowles | knowlesgallery@yahoo.com

Welcome to 2020 JANUARY MARKS THE BEGINNING OF NOT JUST A NEW CALENDAR YEAR BUT ALSO THE NEWEST DECADE, THE TWENTIETH YEAR OF THE 21ST CENTURY. Welcome to the 20’s. Celebrating a new year also give us the opportunity to start fresh once again, and set new personal and/or professional goals. Here at Meridian lifestyle, we have something new for you as well. Check out page 20! Local photographer, Charles

AD DESIGNER

Chad Jensen LAYOUT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Julie Meyer, Roger Phillips, CS Ginger CONTRIBUTING PHOTOGRAPHERS

Valerie Garrett, Gretchen McCants, Toni Osmundson, Roger Phillips, CS Ginger, Josh Wolfe, Peak & Valley Drone LLC

Knowles will be featuring one of his favorite Idaho Outdoors images each month for our enjoyment. Charles will also be contributing as our new staff photographers. Check out more of his work on KnowlesGallery.com. Whatever your goals may be, we hope the people, places, tips and tricks in this issue will inspire you to focus on wellness in the new year. And speaking of New Year’s challenges, Roger Phillips has put up five challenges to strive for in 2020, I already see a few on his list I’ll be shooting for.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

And while diet and exercise are vital to your physical health, overall wellness includes

CHIEF SALES OFFICER Matthew Perry

your mental health as well. This month, we gathered some tips and ideas from our

CHIEF FINANCIAL OFFICER DeLand Shore

local Health Coach Jenn Williams. Here at Meridian Lifestyle, we also encourage you to live your best life by taking care of yourself both inside and out. Finally, if you want to warm up your winter this year, check out our local travel bloggers, Coltin & Candice Steele as they take us to the big island of Hawaii.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Thanks for reading, Meridian Lifestyle, and happy New Year!

Richard Meyer, Publisher Richard.Meyer@LifestylePubs.com 208.817.0660

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Meridian ON THE COVER Jen Williams, Health Coach, JenWilliams.co

and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of

PHOTOGRAPHY BY TONI OSMUNDSON 4

Proverbs 3:5-6 Meridian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

Meridian Lifestyle | January 2020

the US Postal Service to some of the Meridian areas’ most affluent neighborhoods. Articles this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Meridian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Jenn’s Journey Discovering Her Path to Personal Wellness

22 Warm Up Your Winter The Big Island of Hawaii, a Perfect Winter Getaway.

26 Serene Spaces Create a Master Retreat for Better Rest, Relaxation and Romance

34 Brooke Ochojski Inspired by Success

12 26

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Healthy Lifestyle

Inspired By

Water & Woods

20 Artist’s Palette 22 Travel Destination 26 Renovate & Refine 30 Lifestyle Calendar 34 Parting Thoughts

A clean start to the New Year.

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GOOD TIMES

Camp Hodia Annual Dinner and Auction Sponsored by Land Rover Boise, Alpine Tree Service, CBH Homes, IDACORP Employee Community Fund, Kramer Plastic Surgery, Medtronic and Bare Skin Estheticians, benefiting Camp Hodia, the dinner and auction raised over $100,000 exceeding the yearly goal, and included a live concert featuring Jesse Rice. Camp Hodia helps kids with Type 1 diabetes experience the outdoors, form friendships, and learn self-care skills necessary for a full, independent life. PHOTOS BY PEAK & VALLEY DRONE LLC

Meridian Lifestyle | January 2020

Chip Grand Opening at the Village Chip celebrated their grand opening of the Village at Meridian Location, 3540 E Longwing Lane, on October 19th 2019 with a ribbon cutting. The new location is next to Big Al's Patio. Chip is the Original Gourmet Cookie Delivery. They bring warm fresh award winning cookie to your doorstep Monday-Saturday 10am-12am and Sunday 10am-5pm. PHOTOS BY VALERIE GARRETT

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AROUND TOWN school-based community center in the West Ada School District. The community center is located at McMillan Elementary School (10901 W McMillan Rd.) and will serve students in first through fifth grade after school. “Providing safe places for students to learn and thrive after school is a key component to our recreational programming,” said Mayor Dave Bieter. “We are proud of the positive impacts Boise Parks and Recreation’s after school programs have had in Boise schools and we are excited to expand this service to the West Ada community.” McMillan Kid City will be open every school day from when school lets out until 6:30 p.m. The after-

TRHIBE PERFORMS AT NEW YORK CITY TREE LIGHTING

any child in first through fifth grade can take part, even if they don’t go to McMillan Elementary School.

Hosted by the New York Stock Exchange, this

“We are so excited to partner with Boise Parks

event featured holiday cheer by artists including

and Recreation on this wonderful opportunity for

TRHibe, Rhonda Vincent, School of Rock, Phantom

our students and families at McMillan Elementary

of the Opera, Dionne Warwick and others.

and our surrounding elementary schools,” said

“We’re so incredibly thankful for this opportunity” says lead vocalist Isabella Keen. “We love celebrating the season, but I cannot believe we’re heading to NYC during the holiday to play at this event. What an honor,” chimes in TRHibe member Gabby Keen. This

Principal Kris McGrath.

CHIEF JOSEPH SCHOOL OF THE ARTS NAMED 2019 NATIONAL BLUE RIBBON SCHOOL

country-pop group recently released their latest single

U.S. Secretary of Education Betsy DeVos rec-

Hammers Down, and are currently in the studio finish-

ognized 362 schools as National Blue Ribbon

ing up new music that they plan to release in 2020.

Schools for 2019. The recognition is based on a

NEW COMMUNITY CENTER IN WEST ADA SCHOOL DISTRICT

school program is free for students to attend and

school’s overall academic performance or progress in closing achievement gaps among student subgroups. “We recognize and honor your important work

Boise Parks and Recreation is excited to

in preparing students for successful careers

announce the opening of the department’s first

and meaningful lives,” said U.S. Secretary of

Meridian Lifestyle | January 2020

Education Betsy DeVos in a video message to

Twenty-five years later, Head of School Carl

the honorees. “As a National Blue Ribbon School,

Warmouth said the school is thriving with 620 stu-

your school demonstrates what is possible when

dents enrolled in two different programs.

committed educators hold all students and staff

The school — which was called Foundations

to high standards and create vibrant, innovative

Academy when it opened — celebrated its 25th anni-

cultures of teaching and learning.”

versary November 16, 2019 with its annual gala and

The coveted National Blue Ribbon Schools

auction. Co-chair and parent Michele Vernon said

award affirms the hard work of educators,

the auction changes every year — past events have

families and communities in creating safe and

included a block party — but this year’s will be a din-

welcoming schools where students master

ner and auction at Chateau des Fleurs in Eagle, Idaho. “A big focus of our fundraising is to keep tuition

challenging and engaging content. Now in its 37th year, the National Blue Ribbon

affordable, so money raised will go toward the

Schools Program has bestowed recognition on more

annual fund which helps specific programs such

than 9,000 schools. In November 2019, the Secretary

as financial aid, sports, arts, technology and sci-

and the Department of Education celebrated with

ence, and teacher training and support,” she said.

312 public and 50 non-public school honorees at an

“Supporting these functions of the school helps

awards ceremony in Washington, D.C.

keep tuition as low as possible.”

THE AMBROSE SCHOOL OF MERIDIAN CELEBRATES 25 YEARS The Ambrose School of Meridian opened in

are

always

accepting

1995 with three students and one teacher in the

announcements

basement of the Ustick Baptist Church in Boise.

There were times the school wasn’t sure it would

are

be open another year.

LifestylePubs.com/Meridian.

our

you’d

Around

accepted

Town

via

the

submissions to

see

for

included

section.

Submissions

Contact

tab

P U T YO U R C IT Y O N O U R M A P. Start a magazine & build a legacy. Life is short. Love what you do.

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January 2020 | Meridian Lifestyle

HEALTHY LIFESTYLE

J e n n ’s Wellness Journey WHAT CATALYST OR TURNING POINT STARTED YOU ON YOUR PERSONAL WELLNESS JOURNEY? In 2011 I had a HUGE wake up call. I was in a toxic marriage, severely overweight, trapped in a cycle of self-destructive thought, in an occupation that didn’t provide any sense of fulfillment and without a regular health practice or routine. There was a moment I realized that there was so much more to life, so I began the journey of self-discovery, which led me down a beautiful path physically, but also emotionally, mentally, spiritually, and occupationally. WHEN YOU FIRST STARTED, HOW DID YOU KNOW WHAT DIRECTION TO TAKE AND WHAT YOU NEEDED TO DO? To be honest, I didn’t know. I was so unsure, BUT I knew that if I took the first step, the rest would follow. I sought a therapist as well as a coach, much like myself, who guided me. That experience gave me the knowledge and confidence needed to stay the course and see it through! WHAT CHALLENGES DID YOU FACE ON YOUR PATH TO A

HOW HEALTH COACH JENN WILLIAMS DISCOVERED HER PATH TO PERSONAL WELLNESS

HEALTHIER LIFESTYLE? The biggest challenge I faced was overcoming the deeply rooted thoughts and feelings that held me back from being successful. There was a strong presence of fear and self doubt that had to be addressed BEFORE I could make significant improvements to the other areas of my life.

Meridian Lifestyle | January 2020

ARTICLE JULIE MEYER PHOTOGRAPHY TONI OSMUNDSON AND JOSH WOLFE

Photo By Toni Osmundson

WHAT ARE THE GREATEST REWARDS OF YOUR JOURNEY

TELL US ABOUT YOUR JOB AS A HEALTH COACH AND HOW

TO WELLNESS?

YOU HELP OTHERS FIND WELLNESS?

The greatest reward to this journey has been discovering parts

A s a Health Coach, I help guide and mentor my clients to

of myself that had been suffocated for far too long. My passion,

achieve their health goals through lifestyle and behavior mod-

creativity, and zest for life! A close second is being able to help

ifications. Whether their goal is to lose weight, prepare for a

others on their journey. I have learned the power of a good coach

healthy pregnancy, or to just feel better overall, we identify their

and mentor and hope to support others as much as I possibly can!

unique approach to wellness and integrate effective strategies to make them successful!

CONTINUED >

January 2020 | Meridian Lifestyle

HEALTHY LIFESTYLE

(CON TI N U ED)

Photo By Toni Osmundson

Photo by Josh Wolfe

WHAT ADVICE DO YOU GIVE SOMEONE WHO IS TAKING THE FIRST STEPS TO BETTER HEALTH? If you are looking to take steps towards better health, I advise two things: First, make small changes and have grace for yourself as you work to identify what works for YOU! Second, seek help when needed. There are many people out there, like myself, that can carry some of the load for you! Having allies or a strong team around you can significantly increase your possibility for lasting change.

Meridian Lifestyle | January 2020

Photo By Toni Osmundson

W h at d o e s h e a lt h y m e a n to yo u ? Being ‘healthy’ looks very different for us all, given our current life circumstance, however I think it’s the integration of states of physical, mental, and spiritual well-being. When we look at health as our whole being, we begin to unlock our full potential. This means taking time to explore other areas of our lives and finding ways to maximize them. The result of such an integrative approach is abundance, in every sense of the word! To learn more about Jenn and find out how you can work toward better health visit JennWilliams.co January 2020 | Meridian Lifestyle

INSPIRED BY

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Meridian Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Meridian Lifestyle

WATER & WOODS

The Sawtooth Mountains are an iconic Idaho getaway. Go see them for yourself. 18

Meridian Lifestyle | January 2020

TAK E THESE CL ASSIC IDAHO OUTINGS IN 2020

more than 25 years traveling around Idaho and still find cool new placese very year. The point is to figure out what part of the state you want to explore and spend a few days getting there and exploring. I won’t even give a hint for where you should go. You can literally close your eyes, drop your finger on the map and find something interesting there, so don’t feel like you need a travel brochure to find interesting places. Hike some place iconic: Idaho is full of classic places to hike. Let’s start with one of the most obvious, such as the Sawtooths near Stanley. How about the Hells Canyon? How about Osprey Point at Ponderosa Park in McCall? Or Stack Rock in the Foothills? All of these trails are easy to find, well

ARTICLE ROGER PHILLIPS

marked. You don’t need mountain climber fitness to

PHOTOGRAPHY ROGER PHILLIPS

do them, and no special gear is required. You owe it to yourself. Selfies recommended, but not mandatory. Catch a fish on a fly: I am biased because I spend about 95 percent of my fishing time with a fly rod

AS AN AVID OUTDOORSMAN AND A WORLD-

in my hand, but I don’t limit myself to trout. You can

CLASS PROCRASTINATOR, I’VE LEARNED

catch nearly every fish in Idaho with a fly, and it’s just

THAT “ONE OF THESE DAYS” NEVER SEEMS

a fun to way to fish. Be creative in your attempts. It

TO SHOW UP ON THE CALENDAR. But if I plan

might be a bluegill in a city pond, or a trout in river,

trips in advance, they tend to become iron-clad

or a bass in a reservoir. Here’s a hint: A size 4 woolly

dates that everything else has to revolve around,

bugger in black, olive or brown will catch a fish in

and I get to look back at the end of the year with

almost any body of water in Idaho. Make it happen.

warm, fuzzy memories about the great experiences I had doing them.

Experience river time: What’s river time? River time is when your life flows with the rhythm of the

With the new year in mind, here are five outing

river. Ideally, it’s floating for several days on one of

suggestions…. nay, here are five challenges for 2020.

Idaho’s classic rivers. Don’t feel like it has to be a

Make some, or all of them, happen so you won’t ask

white-knuckle ride through the rapids, or a long trip

yourself in 12 months “where did the year go?”

through the wilderness. You can take a relaxing day

Enjoy a day in the snow: If you haven’t already

trip on many of Idaho’s rivers, and just effortlessly

done it, you owe it to yourself to get out and really

gliding downstream will let your mind follow, and

enjoy winter. Idaho offers an amazing variety of snow

before you know it, you’re on river time.

sports, including skiing and snowmobiling, Nordic skiing, snow shoeing. Need more? How about tubing or snow biking? Remember you don’t have to just endure winter, it can be a blast, and lots of Idahoans look forward to winter as much as summer because there are so many fun things to do, not to mention some beautiful, snow-capped scenery. Do an Idaho roadtrip: Idaho is an incredibly diverse state, and no matter how long you’ve lived here, there are pockets of the state you haven’t visited because of our unique geography. There can two types of road trippers: planners and wanderers. I fall into the wanderer camp, but either way is good. I’ve spent January 2020 | Meridian Lifestyle

ARTIST’S PALETTE

ARTICLE AND PHOTOGRAPHY CHARLES KNOWLES

KNOWLES GALLERY THOUSAND SPRINGS AT RITTER ISLAND, IDAHO SPRINGS FLOW FROM SNAKE RIVER CANYON WALL AT RITTER ISLAND FORMING BEAUTIFUL WATERFALLS. This is just one of the many places that you can see some of the many Thousand Springs that feed the Snake River. This image was in the winter, but the water temperature comes out of the ground warmer than the streams and rivers allowing for the lush green foliage. KnowlesGallery.com 20

Meridian Lifestyle | January 2020

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TRAVEL DESTINATION

WARM UP YOUR WINTER THE BIG ISLAND OF HAWAII OFFERS A WIDE RANGE OF LANDSCAPES AND ACTIVITIES, A PERFECT WINTER GETAWAY.

Waipio Valley

Meridian Lifestyle | January 2020

ARTICLE AND PHOTOGRAPHY CS GINGER

Snorkeling in Kealakekua Bay

THE MOST GEOGRAPHICALLY UNIQUE ISLAND IN HAWAII, THE BIG ISLANDÂ IS HOME TO BLACK SAND BEACHES, STUNNING RAINFORESTS, HARDENED LAVA DESERTS AND THE KILAUEA VOLCANO WHICH WAS ACTIVE THROUGH LATE 2018. The west side of the island is sunny and dry while the east side near Hilo averages 236 days of rain each year. The Big Island is, you guessed it, big! It is 4,028 square miles which is bigger than all of the other islands combined. Because of this, it is important to rent a car and leave yourself plenty of time to see the entire island. We stayed for about six days which gave us enough time to see the highlights around the island. Start your week in Kailua Kona where you will find warm temperatures, sunshine and beautiful white sandy beaches. Our favorite beaches on the west side of the island include Magic Sands Beach, Maniniowali Beach and Hapuna Beach State Park. They are perfect for sunbathing and swimming.

Hapuna Beach State Park

CONTINUED >

January 2020 | Meridian Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

There is crystal-clear water for snorkeling. Fair Wind Cruises takes snorkelers to the lovely waters of Kealakekua Bay. The cruises are family-friendly and have all the amenities your family will need for a fun snorkeling adventure. If you want to snorkel from the beach, visit Kahaluu Beach Park or Honauna Bay, also known as Two-Step. For those extra adventurous people in your party, try the Manta Ray night dive. The history buffs will enjoy a visit to the Pu’uhonau o Honaunau National Historic Park, once the home of royal grounds and a sanctuary for ancient Hawaiian lawbreakers. When you get there, pick up a map and use the audio tour for a more educational tour of the park. Next, head over to the east side of the island through Waimea and the Hamakua

Waipio Valley Black Sand Beach Akaka Falls

Coast. The drive is gorgeous and there are Rainbow Falls

some fun stops along the way. Stop in at the Tex Drive-In for world-famous malasadas and then head to the Waipio Valley Lookout. Hikers will enjoy visiting the Waipio Valley Black Sand Beach. Hilo is extremely lush and green due to the high rainfall in the area each year. On your way into town, take the scenic drive that is just north of Hilo. At the end of the road, there is a short hike that will take you down to the ocean. Devote part of a day to visit the four spectacular waterfalls: Akaka Falls, UmaUma Falls, Rainbow Falls and PeePee Falls. They are all

Peepee Falls

very unique and a beautiful part of the scenery near Hilo. None of the waterfalls require long hikes to get to and are easily accessible. The culinary scene in Hilo makes it easy to find good local food. The Hilo Farmers

Meridian Lifestyle | January 2020

Market is a great place to enjoy some fresh produce. Ocean Sushi has a variety of reasonably priced sushi as well as a variety of bento boxes. Visit Café 100 for the famous loco moco, a local dish made of steamed rice, hamburger, egg and

For more travel advice

gravy. For breakfast, head over to Ken’s

and inspiration from CS

Pancake House for the fresh banana pan-

Ginger, follow them on

cakes, a local style pancake. Lastly, you

Instagram @csginger

cannot head home without chocolate!

or at CSGInger.com.

Head over to Big Island Candies for their chocolate dipped cookies and candies. The Hilo beaches do not compare to

Punalu’u Black Sands Beach

the beaches on the west side, but if you’re looking for a few more trips to the beach before heading home, visit Onekahakaha Beach Park. The park has kid-friendly wading pools, picnic areas and a playground. Outside the cove area, there are tide pools full of ocean life. Hawaii Volcanoes National Park is about 45 minutes south of Hilo. Since the 2018 lava flows, some of the park has been closed. Stop in at the Kailauea Visitor Center for updates on what is open in the park. Our favorite part of the park is the Chain of Craters Drive. There are fun stops along the way with the road ending at the Holei Sea

Taken at Akaka Falls State Park

Arch. Popular hikes in the park include the Crater Rim Trail, the Pu’u Loa Petroglyphs Trail, the Devastation Trail and Kipukapuaulu. Due to the lava flow, Crater Rim Trail is only open between the Volcano House and the Kilauea Military Camp. While visiting Volcanoes National Park, make sure to visit the Punalu’u Black Sands Beach. The beach is beautiful and you have a high chance of spotting some sea turtles sunbathing on the beach.

Pu'uhonua O Honaunau

January 2020 | Meridian Lifestyle

RENOVATE & REFINE

SERENE S PA C E S

CREATE A MASTER RETREAT FOR BETTER REST, RELAXATION AND ROMANCE

ARTICLE JULIE MEYER PHOTOGRAPHY PROVIDED BY BASSETT FURNITURE

Meridian Lifestyle | January 2020

WE SPEND ABOUT ONE THIRD OF OUR LIFE IN THE MASTER BEDROOM, BUT WHEN IT COMES TO DESIGNING AND DECORATING, IT’S THE ROOM THAT OFTEN

GETS

OVERLOOKED.

People

tend to spend more time and money on the public spaces of their homes such as the entry, kitchen or living areas. Carly Werner, Designer and Visual Merchandiser for Bassett Furniture, explains, “Creating a relaxing bedroom is important and worth the effort. It should be a space that we love to be in. It should be beautiful and functional.” When planning out your master retreat, think about the purpose of the room. Everyone needs rest, but you may also use your room for relaxing, reading, romance, and preparing for the day. Carly’s first tip is to remove anything from the room that is not related to those purposes. Clutter is never relaxing or serene. Having adequate storage to tuck away extra blankets and reading material helps minimize visual distractions.

CONTINUED >

January 2020 | Meridian Lifestyle

RENOVATE & REFINE

(CON TI N U ED)

Since the main purpose of the room is a restful nights sleep, take the time to find bedding that you absolutely love. You will not regret splurging a little on the perfect sheets, softest blankets and most comfortable pillow you can find. Snuggling into a cozy bed at the end of the day is one of life’s true pleasures. Other elements to consider are lighting and color. Having adequate light such as task lighting, or table lamps for when you need extra light, and room darkening shades or curtains for when you need to sleep, will allow you to be comfortable day or night. Window treatments can add color and texture as well as muting sound and light and have a softening effect. When choosing color for the bedroom, less really is more. Intense colors are not as relaxing as softer tones. If you love bold orange for example, use it sparingly for a hint of color in a more neutral overall scheme. Carly’s last tip is to personalize your room with meaningful finishing touches. “More than any other room in the house, your bedroom is truly your personal space and should be filled with things that are meaningful to you such as family photos and sentimental items.” Learning to balance accessories around a central focal point can anchor the room. Some examples of restful accessories from nature include plants, wood, and linen. Bassett Furniture offers complimentary design consultation to help you create your serene space. 1250 N Eagle Rd, Meridian BassettFurniture.com

Meridian Lifestyle | January 2020

TIPS

+ Avoid overcrowding the space. Three feet is a good distance for a walkway

between furniture. Allow 18 inches clearance to open drawers and cabinets.

+ Use rugs to add color and pattern and define the space in the room for different purposes.

+ A mirror will reflect light and make a room feel lighter and brighter. January 2020 | Meridian Lifestyle

LIFESTYLE CALENDAR

experience

GIFT AN

THIS YEAR

1-26 ICE SKATE AT THE VILLAGE The Village At Meridian

Glide

smooth ice

through

January 26, weather permitting. Zamboni proudly sponsored by Larry H Miller Subaru. Open from noon to 9 PM seven days a week. Kids under 12-$5, adults-$7.

2 EXTREME BOOK NERD CHALLENGE Cherry Lane & Silverstone Branches

Join us in kicking off our second annual Extreme Book Nerd reading challenge for adults and teens! 50 books, 50 weeks, 50 categories. Sign up soon so you have more time to complete the challenge. We'll be revealing our secret categories, enjoying some snacks and sharing our reading excitement. From 5:00-7:00 PM at either the Cherry Lane or Silverstone Location.

8 Two Rivers Salon & Spa | Prepared by Trademark

FREE VIEWING OF "SCREENAGERS" Meridian Middle School Auditorium

"Screenagers-Growing Up in the Digital Age," discusses the following topics and how they affect teens and their families: screen time, social media use, video games and internet addiction. "Screenagers" is appropriate for parents and their middle/high school aged students and

provides

suggestions

and

solutions to the issues resulting from excessive use of devices.

@ T W O R I V E R S S PA

T W O R I V E R S S A L O N A N D S PA

661 S RIVERSHORE LANE #100 EAGLE

(208) 938-9060

T W O R I V E R S S PA . C O M

9 & 23 STORYTIME AT THE AMBROSE SCHOOL

6100 N. Locust Grove Rd., Meridian

Children four and under accompanied 30

Meridian Lifestyle | January 2020

JANUARY

by a parent or caregiver are invited to join us in our library for a fun-filled adventure with books! There are so many interesting, exciting, and surprising things to explore through story.

WORRIED ABOUT OSTEOPOROSIS? OSTEOPENIA, POOR BALANCE, STRENGTH OR JOINT PAIN?

We will also have time to play games, be creative, and use our imaginations! Open to any family who loves a good story, January storytimes start at 10 am.

18 IDAHO WEDDING EXPERIENCE Ford Idaho Center, Nampa

Over 50 local vendors to help you plan your special day. Prizes, Giveaways, Food Samples and more! Brides register for free & get a goodie bag at the door. General admission tickets are $7 online or $10 at the door.

22 WYNONNA & THE BIG NOISE Nampa Civic Center

Wynonna and her band The Big Noise, led by her husband/drummer/ producer, Cactus Moser, released their debut

full-length

album in

February 2016 via Curb Records to critical acclaim. Wynonna has described

SHOW UP, SIGN UP, AND CHANGE YOUR LIFE Come to our One Year Anniversary Party and see how

WE CAN HELP YOU!

the new sound as “vintage yet modern” and a “return to the well.” It’s a rootsy work encompassing country, Americana, blues, soul and rock.

RAFFLE PRIzES, SIGN-UP SPECIALS, MEET CURRENT MEMBERS.

JAN 24-FEB 2

Join Us Saturday, January 25th

MCCALL WINTER CARNIVAL

from 1:00pm to 4:00pm

McCall

Enjoy the famous snow sculptures, Torchlight and Mardi Gras Parades, live music, daily events spanning everything from comedy shows to art auc-

T H E U LT I M AT E B I O H A C K

tions, snow bike races to the Monster Dog Pull and much more. See the full schedule of events at VisitMccall.org

2475 S. Apple Street, Ste. 103, Boise | 208.331.4072 eastboise@osteostrong.me

CONTINUED >

January 2020 | Meridian Lifestyle

JANUARY

LIFESTYLE CALENDAR

"THE JOY OF PAINTING" PAINT ALONG: ADULT EDITION Silverstone Branch

Bob Ross insisted that anyone can paint, and we agree! Adults and

seniors, join us for a paint-along with

the master of happy trees himself to create your own masterpiece. All

supplies are included, just bring your creativity for a night of stress-relief

and nostalgia. From 6-7:30 PM, ages 18+, register at mld.org

stay warm C O O L PEO PL E WITH YORK

JAN 30-FEB 1 THE WIZARD OF OZ Nampa Civic Center

Based off of the hit MGM movie and featuring all of the songs from the film including: “Over The Rainbow,” “Munchkinland (Ding Dong! The Witch Is Dead),” “If I Only Had A Brain/A Heart/The Nerve,” “We’re Off To See The Wizard (Follow The Yellow Brick Road),” and “The Merry Old Land of Oz.” Presented by The Music Theater of Idaho.

Enjoy Fall inside the comfort of your home.

We are always accepting sub-

721 N. Ralstin St. Meridian | 208-336-2665

advancedheatingandcooling.com

missions for events you'd like to see included in our Calendar section. Submissions are accepted via

the

Contact

tab

LifestylePubs.com/Meridian. 32

Meridian Lifestyle | January 2020

JANUARY

N E S T January 2020 White Sale OUT WITH THE OLD AND IN WITH THE NEW!

January Means Savings Up To 50% OFF!

At the corner of Eagle & Chinden Rd www.thenestboise.com 208-938-2108

COME IN AND SEE OUR NEWELY REMODELED SALON. Don’t forget Valentine’s Day February 14th and Gift Certificates.

1965 S. Eagle Rd Ste 110 (208) 887-7955 rainsalonandspa.org

January 2020 | Meridian Lifestyle

PARTING THOUGHTS

Inspired b y S u c c e s s PHOTOGRAPHY GRETCHEN MCCANTS

Brooke Ochojski

WHAT STARTED YOUR CAREER PATH? I knew I wanted to be an RN in High School. My mom battled many health problems throughout her lifetime. I always had a desire to help people like her and be an advocate for them. Years later I left traditional nursing to open businesses and now own and operate Lips By Brooke, soon to be Skin N’ Tox, a Medispa specializing in healthy skin and cosmetic injectables. I love helping people feel confident and help them reach their skin care goals. WHAT IS SOMETHING YOU ARE PROUD OF? Being a mother is by far the hardest, yet most rewarding work I do. I am proud of my kids every day. Watching them grow and mature and create their own paths in this lifetime brings me joy. They amaze me continually and are my greatest accomplishment. WHAT IS YOUR DEFINITION OF SUCCESS? Success means: feeling a sense of accomplishment, working hard and not giving up, failing and trying again, doing your best, helping others, resting your head on your pillow at night and knowing tomorrow is a new day with new opportunities, facing your fears, pushing your body, mind and spirit to the limit, then giving it a little more. All these things make up my definition of success. ANY ADVICE FOR THE NEXT GENERATION? Be more present. Put down your cell phones, engage in conversation with your friends, your family, your teachers, your coaches, your peers. Build meaningful relationships and let go of ones that no longer serve you. Challenge yourself to step outside of your comfort zone. It’s ok to feel

+ OWNER, LIPS BY BROOKE

uncomfortable, that’s where change happens. Ask for what

+ PASSIONATE

what you want in life. Find gratitude in the small things.

+ DRIVEN

“BEING A MOTHER IS BY FAR THE HARDEST,

+ CARING

YET MOST REWARDING WORK I DO. I AM

you want. Don’t be afraid of the answer “No.” Work hard for

PROUD OF MY KIDS EVERY DAY.” 34

Meridian Lifestyle | January 2020

Have you tried Orangetheory Fitness? If not, call today and book your class, your first class is on us!

BROOKE â€œWhen two of my friends invited me to join them for an Orangetheory workout two years ago, I had no idea that it would end up making such a huge impact on my life. I WAS HOOKED!! I fell in love with the workouts, the coaches, the staff and the people who would soon become my OTF family. These workouts have given me my life back. I have taken back control of my health and fitness, and I am strong, happy and confident once again and as a bonus I have lost 35 pounds! Thank you OTF!â€?

BEFORE

2970 N Eagle Rd #105 Meridian, Idaho

NOW

208-895-9076 meridian.orangetheoryfitness.com