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Our House Or Yours? After a long-awaited build-out, Jack’s Beef & Reef finally opens in Lone Tree in January 2026. Join us in our dramatic new dining room for an elevated steak and seafood experience, or take it home from our distinctive to-go counter featuring rare, 75-Day Wet-Aged Wagyu Ribeye, Kansas City Strip, Tenderloin Filet Steaks and our In-House Dry Aged Ora King Salmon, Chilean Sea Bass, Bluefin Tuna and Kona Hawaii Kampachi. From milestone celebrations to everyday indulgence, this is Jack’s—worth the wait.

Now Opening. First-floor private event space for up to 175 guests. Upstairs private dining rooms, main dining, bar and lounge with expansive Front Range views.

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LIFESTYLE LETTER

Cheers to A Healthful 2026! Welcome, January 2026! It feels good to have a clean slate, ready for new things, for growth, where anything is possible. January is a good time to use your imagination and dream big. We don't really believe we'll radically change our lives with resolutions in one calendar month, but the ability to look at where you want to go and try something new is thrilling. We're proud of this Health + Wellness issue and can't wait for you to dive in for inspiration. Just take Lone Tree resident, wife, mom, licensed therapist and mental health tech executive, Robin Glenn. Our Q&A with her gives you a glimpse into what’s possible when you go all in on something you believe will change lives. Early in her career, she developed a mental-health curriculum for Douglas County Schools that quickly proved transformative and in demand. Realizing she could reach far more students through technology than by visiting schools one by one, she built a mental-health tech company—and continues to innovate in this space today. And there's so much more in these pages, from GoFarm, a Colorado nonprofit promoting the production and access to nutritious farm-raised food; to new ways to work out; to state-of-the-art eye care right here in South Denver. Drop us a line and let us know what you think. And, as always, we're here to tell stories about life in Highlands Ranch and Lone Tree so send us your story ideas! Stay healthy, Highlands Ranch and Lone Tree!

January 2026 PUBLISHER

Jennifer Starbuck | jennifer.starbuck@citylifestyle.com M AN AG I N G E D I TO R

Sonja Nix | sonja.nix@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Angie Jehu | angie.jehu@citylifestyle.com CONTRIBUTING WRITERS

Cassandra Green, Angie Jehu, Jennifer Statbuck, Sonja Nix C O N T R I B U T I N G P H OTO G R AP H E R S

Lindsay Barlow, Angie Jehu, Lisa Lord, Connor Scalbom

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Otto

J E N N I F E R S TA R B U C K , P U B L I S H E R @HIGHLANDSRANCHCITYLIFESTYLE

LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Highlands Ranch City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Highlands Ranch area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Highlands Ranch City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

48 32

Featured

32 36 48 10

GoFarm Go

Helping Farmers Succeed and Families Flourish Through Fresh Food, Education and Accessible Nutrition.

Innovating For Mental Health

Robin Glenn of Lone Tree Continues Transforming Lives Through Work In Therapy and Entrepreneurship

Gliding Into Winter

Nordic Skiing Offers Relaxed Options in Colorado

Built on Strength

Discover Strength Lone Tree Brings Science-Backed Training To Boutique Setting

22 On the Cover

Departments

Photography: Connor Scalbom

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Local Limelight LIFE + CULTURE

Athlete Life FITNESS

Culinary Creations FOOD + BEVERAG E

Events

Get Active FITNESS

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2026: The Year You Make Your Move Start 2026 with a resolution you will actually keep. Whether you are ready to sell your home or finally buy the one you have been dreaming of, January is the perfect time to take the first step. Let’s get you a fresh start. New Year’s Resolutions 1. Call Holly Coors 2. Buy or sell the house

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On February 19, we are very excited to be hosting our annual Travel Expo at Lone Tree Golf Club. Join the HRTVL Advisors along with some of our trusted travel partners to start planning your next vacation!

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Is Africa on your Travel Wishlist? Join Highlands Ranch Travel President, Marcie Lauritsen-Mann for an exclusive vacation to South Africa next October. Partnering with African Travel, Inc., this luxury, all-inclusive safari will showcase Southern Africa’s iconic destinations, from vibrant Cape Town and its nearby winelands to a thrilling safari in the Greater Kruger area and the awe-inspiring power of Victoria Falls. Space is Limited on this Small Group Itinerary | Reserve your Spot Today!

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1-7: Highlands Ranch City Lifestyle, Parker City Lifestyle, and Poonam’s by Design hosted Cocktails for a Cause to support the Backpack Society’s work to ensure no child goes hungry. 1: Angie Jehu and Rachel Russell of Highlands Ranch. 2: From left, Laura Linville of Backpack Society; Parker City Lifestyle Publisher Joan Dameron; Highlands Ranch City Lifestyle Publisher Jennifer Starbuck; and Poonam Moore of Poonam’s By Design. 4: Holly and Andrew Quirk of School of Rock Highlands Ranch. 5: Highlands Ranch City Lifestyle Managing Editor Sonja Nix; restaurateur and owner of Entrambi Catering Zoemi Romero; and Terri Renella. 7: Kristina Paré and Hailey Lockhart of Poonam’s. Photography by Angie Jehu

C I T Y SC E N E

14 13

8-14: Cocktails for a Cause Continued Big thank you to all who came out to celebrate the holidays and spread the cheer to children in need, including Entrambi Catering, Picture Perfect Photo Booth, Uncorked Kitchen & Wine Bar, School of Rock Highlands Ranch, John Elway Cadillac, Kingdom Countertops & Cabinetry, K9 Resorts in Lone Tree, Purity Skin Studio of Highlands Ranch, Colorado Creations Decks + Patios + Covers, felənē® Vodka, Purgatory Winery in Parker and Couture Videos. 10: Lilly Starbuck, Cassandra Green and Kristen Gonzales. 11: Far left, Janet and Terry Carlson of Highlands Ranch. 12: Kim Laderer Veiga.. 14: Kristen Gonzales, Abby Watkins, and Anna Mannerfelt Fingers. Photography by Angie Jehu

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

city scene CONTINUED

15-21: On Dec. 7, Prima Dance Co. hosted a magical Nutcracker Storytime & Tea, with a special reading of the Nutcracker, sweet treats, holiday fun, and special photos with the Sugar Plum Fairy. Prima’s instructors, most of whom are professional dancers, performed as Clara, Sugar Plum, Snow Queen & Arabian Dew Drop. primadanceco.com

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YMSL DougCo's Ultimate Gift

The Christensen Team Back in Highlands Ranch

The Young Men’s Service League (YMSL) DougCo Chapter spent three weekends in November working on their annual signature service initiative, Ultimate Gift. This year, YMSL focused on supporting individuals and families experiencing food insecurity. 105 Members spent over 300 hours completing wish list items for SECORCares and Project Angel Heart YMSL DougCo’s annual membership drive kicks off in January. Young men currently in 8th grade and their mothers can request more information by contacting our Membership Committee at ymsldougco@gmail.com.

After a brief move back to her home state of Oregon, Realtor Tina Christensen has returned to Highlands Ranch and is announcing The Christensen Collective at The Agency with a new team and renewed energy. She’s joined by Highlands Ranch local Anne-Marie Strickland, a Cornell MBA and Peace Corps alum, and Oregon agent Libby Dombovy. Together, they bring big personalities, sharp strategy, and deep local expertise, delivering a fresh, vibrant presence in the Colorado and Oregon real estate markets.

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DougCo Commissioners Share Grant Dollars to Support Early Childhood Service Corps The Early Childhood Service Corps (ECSC) addresses two big challenges: the shortage of early childhood educators (ECE) and the epidemic of loneliness among older adults. ECSC provides training for adults 50+ as early childhood professionals, qualified to work as classroom and substitute teachers, floaters, and assistant teachers in licensed ECE facilities. As part of the Older Adults Initiative in Douglas County, ECSC has received a grant to support recruitment efforts and tuition for 12 adults. Learn more at earlychildhoodservicecorps.org

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Join Highlands Ranch Travel for their annual Travel Expo on Thursday, February 19, at Lone Tree Golf Club. Meet face-to-face with our experienced travel advisors and preferred partners representing cruises, tours, safaris, and more. Discover new destinations, insider tips, and exclusive offers designed to help you plan your next vacation with confidence. Admission is complimentary, but space is limited, so mark your calendar and invite a friend to share in the wanderlust. Photography by Marcie Lauritsen Mann, owner of Highlands Ranch Travel

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We care for her.

A woman’s health care journey is rarely a straight line. On the winding path of life, women need experts to walk beside them. Find us at AdventHealth. At every life stage, from pregnancy and childbirth to perimenopause and the winter of life, we offer the care, compassion and expertise to help women feel whole.

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G OFA R M G O

Helping Farmers Succeed and Families Flourish Through Fresh Food, Education and Accessible Nutrition. ARTICLE BY SONJA NIX

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Wellness doesn’t begin in a doctor’s office. It starts with a seed in the soil, and the simple act of bringing nourishing food to the table. When local farmers have the resources to thrive and families can access what farmers grow, a community grows stronger from the inside out. By supporting growers and expanding access to healthy food, GoFarm, alongside

Advancing programs that put healthy food at the center of wellness. Start with a seed, and bring nourishing food to the table. strong community partners, helps shift the focus from treating illness to cultivating well-being. “We’re a nonprofit working directly in the local food system; how food gets from the farm to your plate and everything in between,” says Jess Soulis, community food access program director for Colorado nonprofit GoFarm. GoFarm’s mission starts where good food begins: with the farmers. The organization offers education, mentorship, and market support that help local growers build sustainable operations. Farmers’ livelihoods are strengthened, while communities benefit from fresh, nutrient-dense food. New farmers can learn regenerative agriculture and experienced growers can expand their reach. In this way, GoFarm helps make local farming viable and vibrant. “There are a lot of people who want to farm but have no access to land, equipment or a marketplace,”

says Soulis. “Our job is to lower those barriers so that good farmers can succeed.” But thriving farms alone don’t guarantee healthier families. Access is the next crucial step. GoFarm bridges that gap through a CSA farm share, community markets and hands-on educational initiatives. Seasonal cooking demos, canning workshops, farm tours and youth programs help families turn produce into daily habits, and those habits into long-term wellbeing. Their “Chuck the Truck” mobile market brings fresh, locally grown produce directly to neighborhoods, workplaces and community centers. GoFarm uses a flexible-pricing model at these markets, offering reduced-cost shares for families who need financial support, or the option for those who can pay a little more to subsidize discounted options. Additionally, GoFarm partners with SNAP/ EBT, Double Up Food Bucks, WIC and Head Start CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

programs, making fresh produce more accessible to households using federal nutrition benefits or enrolled in early childhood programs. This thoughtful approach caught the attention of AdventHealth, rooted in the belief that health is more than the absence of illness. For AdventHealth Littleton hospital, food is central to its mission. By supporting community-based food programs, the organization aims to extend wellness well beyond the clinic. “Fresh fruits, vegetables, sunlight, water; those have always been central to the Seventh-Day Adventist understanding of health,” says Kevin Miller, Director of Mission Integration at AdventHealth Littleton hospital. “Partnering with providers of farm-fresh produce is really part of our core identity.” In GoFarm, AdventHealth found a partner already doing the work. In season, Chuck the Truck stops at AdventHealth Littleton once a week for employees and community members. Employees receive a $10 weekly credit toward the purchase of produce. Together, they’re advancing programs that put healthy food at the center of wellness. Their shared mission isn’t simply to distribute produce. It’s to empower families to use food as a lifelong tool for health. Sustainability is also central to GoFarm’s mission. The organization assists farmers in adopting responsible practices such as soil regeneration, water conservation, and reduced chemical use. These efforts strengthen the land and help ensure healthy food for consumption now and in the future. Soulis explains, “All of the farmers we work with follow organic, regenerative, or sustainable growing practices. When we support farmers, we’re also supporting soil health and ecological health.”

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Ways to support Go Farm & AdventHealth’s mission: SIGNATURE EVENTS

• GoFarm Harvest Dinner – Celebrate local farmers, enjoy farm-to-table dishes, and support GoFarm’s mission. Annually in September • AdventHealth Littleton — Summer Corn Roast is a fun way to engage with healthy food and celebrate the bountiful harvest. Every summer

SHOP

• Chuck the Truck – Weekly mobile market visits at AdventHealth Littleton, offering fresh produce at three pricing levels. • Community Market Partnerships – Local markets accept SNAP, Double Up Food Bucks, WIC, and Head Start • Subscribe to the CSA - Weekly food shares curated by Go Farm.

DONATE OR VOLUNTEER GoFarm tracks food distribution, program participation, and farmer outcomes to refine its work continually. This commitment to impact ensures that every contribution, donation, time volunteering or community partnership translates into meaningful results. AdventHealth Littleton’s program participation tracking shows a significant increase in both community members visiting Chuck the Truck and those choosing the lower or middle price points. Looking ahead, GoFarm is scaling what works: supporting farmers, connecting communities to local agriculture and strengthening food access. It goes beyond healthier diets; it weaves well-being into the everyday fabric of the community. Farmers thrive, families eat well, and AdventHealth invests in prevention before illness appears. From farm fields to family kitchens, GoFarm and AdventHealth are redefining community wellness: rooted in nourishment, strengthened by knowledge, and built to last.

• Financial Contributions – Support GoFarm’s programs, expand food access, and help farmers thrive. AdventHealth supplements GoFarm funding to strengthen impact. • Volunteer Opportunities – Assist at markets, educational programs, or special events to directly help farmers and families.

ADVOCATE AND SHARE

Spread the word about local food access, sustainable farming, and nutrition education. Every community member can help grow healthier neighborhoods. Learn more: Visit GoFarm.com or AdventHealth.com/hospital/advent health-littleton to see upcoming events and volunteer opportunities. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

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Crystal Clear Clarity And Vision What It Feels Like To Be Truly Seen By Your Eye Care Professionals Founded by Dr. Lance Forstot, M.D., a board-certified ophthalmologist and nationally renowned corneal specialist, Colorado Eye Consultants began with a highly regarded reputation for treating corneal disease. Dr. Forstot’s reputation preceded him as patients traveled across the country for his treatments. As co-owners Karen Repine, M.D., and Robert Fish, M.D., joined the practice, it evolved to provide full-service ophthalmology care to patients from all across the country, continuing its long-standing legacy of excellent care, knowledge and expertise. Lori Jessen, Practice Administrator of Colorado Eye Consultants, shares, “Our providers have outstanding reputations all over the United States. They’re very well connected with other medical specialties, so we get referrals from cardiologists, internal medicine, rheumatologists and more.” But it isn’t purely medical expertise that sets Colorado Eye Consultants apart. Lori shares about their high standards for excellent customer service. She says, “When people have problems with their vision, it’s very scary. We focus on providing great medical care and treat our patients like family. We deal with a lot of sensitive stuff. We’re not here just to provide eye care. We’re here to provide great, compassionate human care to them.”

EXP E RT H E LP | HEALTH + WE LLN E SS

She goes on, “That’s a big focus - our staff is compassionate, caring and very patient. We have elderly patients who are dropped off from facilities and are alone. Sometimes patients can’t see well enough to fill out their form, so our desk staff will sit beside them and help them fill it out. My message to all our team is that we have phenomenal doctors. We know they’re outstanding at what they do. They have extensive experience, and every single person who works in the practice represents them. It’s our job to make sure we represent them well.” The most common issues they treat are cataracts, glaucoma, retinal conditions, corneal conditions, diabetic eye exams, macular degeneration and dry eyes. Lori notes that many symptoms can be subtle, so she recommends that even people with healthy eyes visit the eye doctor at least once a year. From general needs like glasses and contacts to specialized care, Colorado Eye Consultants continues to add noteworthy members to its medical team. They currently have three new doctors with varying specialities. Dr. Carl Rebhun, M.D., specializes in Oculofacial Plastic Surgery. Dr. Ameay Naravane, M.D., specializes in Glaucoma, Cataract and Anterior Segment Surgery. Finally, Dr. Richard Freeman, M.D., specializes in Adult Strabismus and Double Vision Care.

“ We’re not here jus t to provide eye care. We’re here to provide great , compassionate human care to them.”

“The doctors who have joined are very well known,” Lori shares. “Dr. Freeman may be the most well-known for what he does nationwide. Dr. Rebhun and Naravane came from the top training programs in the country for glaucoma and plastics to mimic what Dr. Forstot, Dr. Repine and Dr. Fish have created.” They also provide emergent same-day visits. Lori advises, “Pay attention to a sudden decrease in vision, flashes of light,

a shower of floaters or if you see a whole bunch of spots in your vision. These things are definitely not normal and need to be checked immediately.” Dr. Forstot and Dr. Fish were recognized by Colorado 5280 Magazine as Top Doctors in Colorado for 2025. With a reputation that precedes them, they continue to raise the standards for excellent eye care and care for people. www.coloradoeyeconsultants.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

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INNOVATING FOR MENTAL HEALTH Robin Glenn has spent most of her career as a therapist innovating and building scalable curriculum in education. Despite an impressive resume that includes descriptors such as tech founder, entrepreneur and mental health innovator, the heart behind what Robin does every day is motivated by one thing: improving the lives of as many kids as possible. WHAT’S YOUR BACKGROUND, AND HOW DID YOU GET INTO THE TECH INDUSTRY? I live in Lone Tree with my husband and two kids, and we’ve called this community home for 15 years. Before I ever imagined building a tech company, I worked in Douglas County Schools and private practice as a clinical therapist, supporting students facing anxiety, depression, anger, stress, self-harm and substance misuse. I saw the same struggles appear across settings, and I watched educators try to handle difficult topics they were never trained to address. A math teacher shouldn’t have to lead a conversation about harm prevention without support. I began sharing the curricula I had created, but the need grew faster than I could keep up. With encouragement from my husband, a tech executive, and the talent of my future co-founder, Highlands Ranch resident Mac Angell, we built BASE Education. It began as Behavioral Alternatives for Suspension and Expulsion, but soon became a preventative program for all students.

Robin Glenn of Lone Tree Continues Transforming Lives Through Work In Therapy and Entrepreneurship ARTICLE BY JENNIFER STARBUCK | PHOTOGRAPHY BY LINDSAY BARLOW

LOCA L LIM E LIGH T | L I FE + CU LT U RE

On our go-live date for BASE, we helped two students in critical situations, and within months districts reported that BASE had a direct impact on school safety, engagement, attendance, and GPA. The platform paired evidence-based mental health content with assessments, reporting, and our Fireword algorithm, which alerted adults to potentially harmful language students typed or deleted. In 2023 we sold BASE to a company with a similar mission so the program could expand internationally. The funny thing is that most therapists are brick-and-mortar-based or offer virtual sessions — the typical extent of innovation. I was no different in my roots, but I have always been entrepreneurial; having invented a baby product in 2008, I like pushing the limits and being uncomfortable. I am continually coming up with ideas on how to scale, create efficiencies, or disrupt industries. BASE was no exception. I had no business tackling a tech startup; I was a therapist! But the adage, “Leap and the net will appear,” is so true. If your heart is in the right place, your passion intact, and you trust yourself implicitly, you will not fall. TELL US THE HEART BEHIND EVERYTHING YOU DO, YOUR “WHY.” My guiding philosophy is simple: When we follow our true north — helping kids, families and partners grow — we will not fail. My background as a clinician shaped every product decision and my curiosity fueled innovation. Building BASE taught me that people want to be supported, appreciated and understood — from educators and students to my own team. Leading a mission-driven organization with a team that rallied was an honor. WHAT’S NEXT FOR YOU? Next, I’m developing a modern mental wellness center that blends therapy with experiential, science-backed modalities such as neurofeedback, red light therapy, biofeedback, VR mindfulness, and rhythmic entrainment. Clients move through a sequence that supports the mind and the body, followed by an integration session with a therapist. Through these modalities, we can cover more ground than traditional therapy alone. This model grew from my daughter’s journey with Complex Regional Pain Syndrome, and the realization that many people need a different path to healing. My vision is to first serve our local community and then expand into other cities, including university settings, where the need could not be more urgent.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

ARTICLE BY ANGIE JEHU | PHOTOGRAPHY BY CONNOR SCALBOM

GLIDING Into

WINTER CULTIVATE ENDURANCE, REFINE BALANCE, STRENGTHEN CORE MUSCLES, IN A PRISTINE WINTER SETTING.

Nordic skiing, also known as cross-country skiing, offers an opportunity to appreciate the Colorado winter landscape while engaging in a low-impact exercise that enhances overall well-being. This activity is highly beneficial for cultivating endurance, refining balance and strengthening core muscles, all while traversing spectacular terrain within a pristine winter setting. CONTINUED >

NORDIC SKIING OFFERS RELAXED OPTIONS IN COLORADO 36

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

BEAVER CREEK NORDIC CENTER Beaver Creek This full-service Nordic center offers a unique opportunity for those seeking an elevated skiing or snowshoeing experience. After taking a lift to McCoy Park, guests can enjoy vistas of the Sawatch Range and 19 kilometers of both groomed and rustic trails. For those seeking a lower-elevation experience, trails are also accessible on the Beaver Creek Golf Course. Refreshments are available at Eaton Haus for rejuvenation. Visit: beavercreek.com

BRECKENRIDGE NORDIC CENTER Breckenridge This locally owned and family-operated Nordic center established in 1969 is conveniently located just five minutes from downtown. It offers a range of trails, from beginner (green) to advanced (black), categorized by experience level. Following your skiing session, guests may relax and warm up with hot cocoa or a signature cocktail at the Oh, Be Joyful Lodge. Visit: breckenridgenordic.com

CRESTED BUTTE NORDIC Crested Butte This nonprofit Nordic center manages 55 kilometers of trails, with three trailheads in downtown Crested Butte. It provides accessible, inclusive Nordic events for all ages and abilities. It also maintains an extensive winter trail system that facilitates connections for both residents and visitors, allowing them to experience the natural splendor of Crested Butte. Visit: cbnordic.org

DURANGO NORDIC CENTER Durango The Durango Nordic Ski Club, a nonprofit organization in the San Juan Mountains, provides access to over 25 kilometers of groomed trails suitable for both skate and classic skiing, accommodating

AT H LE T E LIF E | FI TNESS

participants of all ages. This Nordic club offers equipment rentals and 90-minute instructional sessions for both skate and classic skiing, supplemented by 2-hour clinics for individuals of all ages and skill levels. Visit: durangonordic.org

C LAZY U RANCH Granby This award-winning, all-inclusive luxury ranch provides 38 cabins and access to more than 6 kilometers of groomed cross-country skiing trails. Patrons may explore independently or reserve a guided excursion to appreciate the extensive views of the Rockies and potentially observe red foxes or elk herds. Supplementary activities encompass trail rides, sleigh rides, snow tubing, snowshoeing, ice skating, ice hockey and rejuvenation at the Lazy U Spa. Visit: clazyu.com

YMCA OF THE ROCKIES SNOW MOUNTAIN RANCH Granby The YMCA of the Rockies in Granby offers an expansive winter recreational area, encompassing over 5,100 acres of natural beauty. The Nordic Center features more than 82.5 kilometers of groomed trails suitable for all ages and skill levels, with single-day passes starting at $29 for adults. Guests may also enjoy cozy private cabin rentals, ice skating, snowshoeing, tubing, dog sledding and snowmobiling. Visit: ymcarockies.org

TENNESSEE PASS NORDIC CENTER Leadville Reservations are not required, and guests have ample opportunities to enjoy the Sawatch Mountains and over 27 kilometers of trails suitable for all styles and abilities. This Nordic center operates daily from 9 a.m. to 5 p.m. Additionally, guests may reserve a cozy solar-powered sleep yurt and a multi-course dining experience, both conveniently accessible from the trails. Visit: tennesseepass.com

WOODMOOR NORDIC CENTER

VAIL NORDIC CENTER

Monument The Country Club at Woodmoor Golf Course in Monument transforms into a meticulously maintained Nordic winter destination for skiers. Woodmoor Nordic, a registered nonprofit organization, provides instructional sessions (reservations required), with private lessons starting at $75 or group instruction for five or more participants priced at $35 per person. Visit:woodmoornordicnonprofit.org

Vail This full-service Nordic center provides 17 kilometers of daily-groomed trails, equipment rentals, lessons, a lodge area, a restaurant and an evening race series. The restaurant serves signature soups, snacks and hot beverages for replenishment. Day passes are available for purchase at $29, and children aged five and under receive complimentary admission. Visit: vailrec.com/vail-nordic-center

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

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Chicken Noodle Soup AR ST

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For me, chicken soup is all about the broth. And broth long-simmered from a whole chicken and aromatics is the only way you’ll get a deep, rich meaty flavor. That’s why we’re here, right? If it has to be watery, vapid canned broth or bouillon paste, I’d rather eat a sandwich.

ARTICLE BY JENNIFER STARBUCK PHOTOGRAPHY BY LISA LORD OF LILO PHOTOGRAPHY

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Once you have your broth, everything else is a bonus: Chopped up odds and ends from your fridge veggie drawer, a couple handfuls of any dried pasta shape or even rice. Plenty of seasoning. But don’t skimp on the broth! How I make my chicken broth: Place a whole chicken (with the insides reserved for another use) in a pot with roughly chopped onion, carrots, celery, a couple tablespoons of salt, whole peppercorns if you have them, and a couple bay leaves — fill pot with water. Bring everything to a boil, then reduce to a simmer for a couple of hours. Carefully remove the chicken; it should be falling-apart tender. Shred the meat for your soup pot. Strain the broth to remove any small bits and reserve it, along with some of the shredded chicken, to make your soup. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

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kiddieacademy.com/parker | 720-805-3444 11740 Murrelet St, Parker, CO-80134 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 1 T H

Meet Castle Rock Author With Deep Roots In Douglas County Douglas County Libraries Castle Rock | 2:00 PM Meet Douglas County author Laurie Marr Wasmund and hear about her family's deep ties to the Castle Rock area. She'll discuss her book, Catching It Lovely, based on her great-great grandmother whose family homesteaded in Castle Rock in the 1870s. Books will also be sold. dcl.org JA NUA RY 1 8T H

Highlands Ranch Book Swap Society Lone Tree Brewing Co. Highlands Ranch Book Swap Society hosts events to swap and pass along their books to new readers in exchange for other books to take home! All book types are welcome, even cookbooks. Bring at least one book to participate; feel free to bring more if you'd like. You may grab up to four new (to you) books to take home per person JA NUA RY 2 4 T H

Masterful Miniatures: Haydn's Distraction Newman Center for the Performing Arts | 6:00 PM Experience Symphony of the Rockies in an evening of masterfully crafted works, culminating in Haydn’s Symphony No. 60 “Il Distratto.” This playful piece anchors a program full of lyrical beauty and surprising charm. Also featuring Barber’s stirring Adagio for Strings, Larsson’s bold Trombone Concerto performed by principal trombonist Corey Nance, and Debussy’s ethereal Danses sacrée et profane featuring principal harpist Hillary Schefter. symphonyrockies.org

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JA N UA RY 2 9 T H

Game Show Night Hosted By Rion Evans Southridge Recreation Center | 6:30 PM Join HRCA for Game Show Night, where host Rion Evans will guide the audience through exciting rounds of your favorite TV game shows like Family Feud, Wheel of Fortune, Jeopardy and Press Your Luck and more. You’ll have the chance to win prizes and enjoy a night of laughter and friendly competition. hrcaonline.org JA N UA RY 3 0 T H

Kids Night Out at Flour Power Flour Power Highlands Ranch A Viking Feast for Dragon Riders: Join Flour Power for a breakfast feast inspired by infamous Viking dragon riders. On the menu is savory Pyttipanna (breakfast hash), Toothless's treat waffles, and Dragon's Breath fruit smoothies. 5:30 PM - 7:30 PM, Cost: $55.00. Can't make this one? Check out other Kids' Night Out dates at flourpowerstudios.com/locations/highlandsranch JA N UA RY 3 1 ST

Mary Louise Lee Band: Tribute to Whitney Houston Lone Tree Arts Center | 7:30 PM Mary Louise Lee and her band pay tribute to one of the most iconic voices of a generation, Whitney Houston. Whether you’re dancing in your seat to “I Wanna Dance with Somebody” or holding back tears at “I Will Always Love You,” you won’t want to miss this unforgettable night of music. lonetreeartscenter.org

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BUILT ON STRENGTH Discover Strength Lone Tree Brings Science-Backed Training To Boutique Setting

ARTICLE BY SONJA NIX PHOTOGRAPHY BY LINDSAY BARLOW

G E T ACT IV E | FI TNES S

When Wafa Qureshi first walked into a Discover Strength studio 13 years ago, she was not seeking a career shift or a new fitness identity. She was searching for a routine she could trust, backed by science, respectful of her time and capable of meaningful results. What she found reshaped her health and her family’s, and eventually inspired her family to bring Discover Strength to Lone Tree. Wafa loved Discover Strength’s Three E’s: Evidence-based, Efficient and Expert.

Using a method supported by peer-reviewed research on strength and hypertrophy, the workouts emphasize slow, precise movements designed for momentary muscular failure, performed with deliberate control and purpose to minimize the risk of injury. 30-minute, twice-a-week workouts, completed one-on-one or in small groups, yield meaningful results in a fraction of the time required by most conventional programs. Finally, every session is supervised by qualified exercise

physiologists, ensuring proper form, safety, and individualized adjustments and loads. Over time, Wafa began to experience a more profound impact from her workouts. Strength training, she learned firsthand, isn’t just about muscle tone or aesthetics. It’s about whole-body health, supported by research and confirmed by her own experience. In fact, Wafa says, according to Dr. Wayne Westcott’s article “Resistance Training is Medicine,” published via the American College of Sports Medicine in 2012, specific benefits from resistance training include:

The Team at Discover Strength

COGNITIVE HEALTH Strength training enhances focus and supports neuroplasticity, promoting overall well-being. Emerging science even links it with reduced risk of dementia and Alzheimer’s. MENTAL WELLNESS Patients who strength train show lower rates of depression, improved mood and higher optimism. CARDIOVASCULAR HEALTH When strength training induces muscular failure, the metabolic demand significantly increases, elevating heart rate and offering cardio benefits without the need for traditional endurance training. Discover Strength Clients Amanda and Jovan Wafa Qureshi

For those who’ve experienced significant weight loss with GLP-1 medication, resistance training is the only way to combat massive muscle loss and correlating bone density loss. METABOLIC FUNCTION Building muscle increases insulin sensitivity, a key factor in reversing conditions such as insulin resistance and pre-diabetes. FUNCTIONAL LONGEVITY Strength training helps maintain balance and mobility, especially as people age, which in turn supports a higher quality of life and independence. With such a significant personal transformation, Wafa encouraged her husband, Ajmal Ahmed, and their sons to try the workout as well. Her son Saif Ahmed, in particular, was doubtful. How could a 30-minute session create meaningful results? He discovered the intensity and efficiency for himself CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H

Ajmal, Wafa & Saif

during his first workout, after which he almost found himself on the floor. This experience became a touchstone in the family’s approach to health, reversing personal health issues like insulin resistance and pre-diabetes. Strength became the foundation of their daily routines and approach to wellness: notably, even their vacations became more active. As franchising opportunities expanded, Wafa and Ajmal saw a chance to bring that life-changing model to others. Today, the couple, along with Saif, co-owns Discover Strength Lone Tree. Their studio reflects the same environment that drew Wafa in years ago: professional, welcoming and intentionally designed for clients of all ages and fitness backgrounds.

G E T ACT IV E | FI TNES S

Workouts are tailored for everyone—from those recovering from surgery to those less conditioned after years away from structured exercise. Even those who are already in excellent shape benefit from efficient results here. In fact, for those who’ve experienced success with GLP-1 medication, resistance training, especially weight training, is the only way to combat the massive muscle loss and the corresponding bone density loss that accompany significant weight loss. As Discover Strength continues its national expansion, the family remains clear about their purpose. For Wafa, the mission is personal. “Strength training changed my life,” she says. “I want other people to experience the same.”

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Let’s find you your dream home in 2026. Tina Christensen 303.335.7060 | Tina.Christensen@TheAgencyRE.com TinaChristensenCollective.com THE AGENCY DENVER IS AN INDEPENDENTLY OWNED AND OPERATED FRANCHISEE OF THE AGENCY REAL ESTATE FRANCHISING, LLC.