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While other agents are talking at you
We’re listening to you Only you know how many bedrooms you need, what style of kitchen you want, and if your new house will have a she shed and mancave.
LARSON & LANDGRAVE When you talk, we listen Listening to Clients for over 30 years Ready to talk? — Call Al & Todd Alan Larson
Alan Larson
alarson@kentwoodco.com | 303-888-5064
Todd Landgrave
todd@kentwood.com | 303-808-6005
Todd Landgrave
LIFESTYLE LETTER
MARCH 2021 PUBLISHER
Jennifer Starbuck | Jennifer.Starbuck@LifestylePubs.com EDITOR
Welcome Home
Sonja Nix | Sonja.Nix@LifestylePubs.com ACCO UNT MANAGER
Julie Austin | Julie.Austin@LifestylePubs.com
INCREDIBLY, IT'S BEEN ONE YEAR SINCE WE COLLECTIVELY FACED THE
AD DESIGNER
LIFE-ALTERING FALLOUT OF A GLOBAL PANDEMIC. What a year. No doubt,
Whitney Lockhart
we'll long tell tales of eerie ghost rush hours, waiting in line for toilet paper, and hours
L AYO UT DESIGNER
spent around the dining table playing boardgames with the entire family (yes, even with the teenagers). I'm not going to pretend the past year was a cakewalk, but remember for just a minute what those first few weeks at home felt like. Can you put that feeling into words? For me, it was comfort. Belonging. Safe. Home took on a life of its own, became a charac-
Dani Moore CONTRIBUTING WRITERS
Beth Treadwell, Joy Van Gilder, Sonja Nix CONTRIBUTING PHOTOGRAPHERS
Amy Stephens, Beth Treadwell, Shannon Walsh
ter in the pandemic story. If you’re like so many people, you started looking around at all the neglected home projects and found a way to make it happen. Maybe you hit the hardware store and rolled up your sleeves. Maybe you called a contractor. This issue is our ode to the place we spend most of our time. Where we feel free to dream and be ourselves. We hope you find some inspiration to make yours a little bit better. And more than anything, we hope you hold on tightly to the best parts of the past year, and what it means to be home.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen
Jennifer Starbuck, Publisher
REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
514 W 26TH ST., KANSAS CITY, MO
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
ON THE COVER PHOTOGRAPHY BY AMY STEPHENS PHOTOGRAPHY 4
Highlands Ranch Lifestyle | March 2021
CityLifestyle.com/HighlandsRanch
Proverbs 3:5-6 Highlands Ranch Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Highlands Ranch area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Highlands Ranch Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE MARCH 2021
FEATURES 18 The Cocktail In-Between Enjoy This Season-Transitioning Cocktail Snow or Shine
22 Ancient Secrets, Modern Living Feng Shui Brings Balance, Beauty and Joy Into Your Home
30 Spring Trends; DIY Style Stay On Trend and Breathe New Life Into the Old and Dated
34 The Mighty Oak Local Psychologist Helps His Clients
22 30
Grow Strong Roots and High Branches to Weather the Storms of Life
34
18 DEPARTMENTS 4
Lifestyle Letter
10
Good Times
12
Around Town
18
Food & Wine
28 Renovate & Refine 30 Trend Setter 34 Hometown Hero
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& Associates
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GOOD TIMES 1.
2.
3.
Curate Wins Broncos Business Boost Award Curate: A Local Mercantile won The Broncos Business Boost Award after being nominated by a longtime customer. The award gives Curate a $1,000 U.S. Bank gift card, United Airlines flight vouchers, an Xcel Energy credit and digital advertising on DenverBroncos.com and Broncos Promos social media accounts, among other benefits. They celebrated with Miles as well as many of their vendors. curatemercantile.com
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1. Curate Owner Karli Millspaugh | 2. A Curate vendor’s Broncos gear | 3. Derek Thomas with the Broncos | 4. Miles smiles | 5. Kade, Karli’s son, meets Miles | 6. Karen Waguespack, Curate vendor Wags Wear Jewelry | 7. Miles helps behind the counter | 8. Lisa Riley and Stacey Aldrich, Curate Vendor’s Sassy Stuff | 9. Curate’s vendors 10
Highlands Ranch Lifestyle | March 2021
Robin's Nest Robin's Nest offers equine assisted therapy at Sky View Farm, located minutes from Lone Tree. They currently serve teens suffering from depression, anxiety, and trauma-related symptoms as well as ADHD, autism, and dyslexia through group camps and individual counseling. Their veteran's program is currently on hold. Pictured here are fundraising events Yoga on the Farm and Ladies Night's Out. Robinsnestcharity.org
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1. yoga and horses | 2. painting angels | 3. painting and horsing around | 4. outside at the farm | 5. girls night out | 6. clowns | 7. after school studying | 8. yoga on the farm | 9. yoga on the farm | 10. pumpkins | 11. paint and party | 12. kids and pumpkins CityLifestyle.com/HighlandsRanch
11
AROUND TOWN
BACKCOUNTRY WILDERNESS WHEAT IN THE WILD
INTRODUCING HOMEGROWN TODD’S POWER OATS
Living the Dream Brewing Co. collaborated with
Humble Health Foods in Highlands Ranch
the HRCA Backcountry Wilderness Area to cre-
announces Todd's Power Oats, the world's first
ate a delicious wheat brew that is perfect for any
high-protein overnight oatmeal. This small-batch
après adventure. 10% of all proceeds will benefit
oatmeal is packed with up to 37 grams of pro-
the Backcountry Conservation & Education Fund
tein and 13 grams of fiber per serving. It comes in
501c3 nonprofit. Six-packs, crowlers, and growlers
a travel-friendly bowl and takes only 60 seconds
are all available at the Living the Dream Brewing
to prep. Add milk before bed and let it cold-brew
Co. taproom. livingthedreambrewing.com
in the fridge. It's ready to eat when you wake up! Try the new Peanut Butter Monster flavor. Available online at ToddsPowerOats.com.
DESKS FOR KIDS Highlands Ranch residents Don and Deb Lewis are working with the the Desks 4 Kids project, building and donating desks for students at home for online learning. The desks are free of charge, and any
TAKE TO THE HIGHWAY: THE MUSIC OF JAMES TAYLOR, CAROLE KING, AND CARLY SIMON
student who would benefit from having one is eligible.
This intimate concert-conversation celebrates
Built by volunteer craftsmen, the 24” x 18” desktop
the music of James Taylor and features the music
is designed with a compartment to keep their mate-
of his long-time collaborators Carole King and Carly
rials and laptop. A folding chair is included. For more
Simon. The concert highlights dozens of JT’s Top 40
information, email dwlouie24@gmail.com
hits like "Carolina In My Mind," "Fire and Rain," and CONTINUED >
12
Highlands Ranch Lifestyle | March 2021
CityLifestyle.com/HighlandsRanch
13
AROUND TOWN "You’ve Got A Friend," as well as chart toppers from Simon and King. Directed by LTAC favorite Kenny Moten, a five-piece band and four incredible singers play 36 classic songs that bring the '70s folk-rock movement back to life. Three performances including a livestream. lonetreeartscenter.org.
A STORYBOOK HOLIDAY: THE TALE OF PETER RABBIT Welcome the start of spring with everyone’s favorite naughty rabbit! This interactive walking tour through the world of Peter Rabbit will feature characters from Beatrix Potter’s classic tales. Participate in an egg hunt, walk through Mr. McGregor’s market, and take away treats and crafts for more fun at home. 9-11 a.m. March 21 at DCL in Castle Pines and 8:30-11:30 a.m. March 28 at DCL in Parker. Tickets and info at DCL.org/storybook-holiday.
Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ HighlandsRanch using the Get In Touch link and let us know what you think. 14
Highlands Ranch Lifestyle | March 2021
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GET INSPIRED EAT + DRINK SHOP LOCAL City Lifestyle 16
YOUR DIGITAL DESTINATION FOR LOCAL LIVING
Highlands Ranch Lifestyle | March 2021
Bumps. Babies. & Beyond. O f fe r i n g u n i q u e a nd w h i m sic a l p or t r a it s for w e e one s a nd t hei r f a m i l i e s .
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FOOD & WINE
H
C
E E 18
Highlands Ranch Lifestyle | March 2021
R
S
ENJOY THIS SEASON-TRANSITIONING COCKTAIL SNOW OR SHINE
TH E CO C K TA I L IN-BETWEEN ARTICLE HIGHLANDS RANCH LIFESTYLE STAFF PHOTOGRAPHY SHANNON WALSH
OH,
COLORADO
SPRING,
WHAT
A
CONUNDRUM YOU ARE. Since March is Colorado’s snowiest month, a light and spritzy cocktail didn’t seem right We created this Negroni-like craft cocktail with
+ 1.75 oz. rye whiskey + 1.25 oz Campari + 1 oz red vermouth + Fine cocktail cherries in syrup* + Orange slices
Colorado spring in mind. Whether you
Muddle (1) cherry inside highball glass.
are tilling the garden soil or shoveling the
Pour rye, Campari, red vermouth and a small
sidewalk, this cocktail is bright like spring’s
splash of cherry juice into a cocktail shaker.
tulips, with the body and complexity called
Add ice or mixing cubes and shake vigor-
for on a winter’s day.
ously until shaker is almost frosty. Pour over
Colorado’s own Deerhammer Rye adds depth of flavor and smokiness, alongside
fresh rocks ice and squeeze orange over top. Garnish with orange peel if desired. Serves 2
complex citrus spiciness of Campari. A dash of cherry reminds you of winter’s Old Fashioned,
*these can be found in liquor stores or online.
and fresh orange helps the palate anticipate
Stay away from the bright red artificial mara-
the coming warmer months.
schino cherries found in the grocery store.
CityLifestyle.com/HighlandsRanch
19
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A NC I E N T SECR ETS, MODE R N L I V I NG
FENG SHUI BRINGS BALANCE, BEAUTY AND JOY INTO YOUR HOME
22
Highlands Ranch Lifestyle | March 2021
ARTICLE SONJA NIX PHOTOGRAPHY AMY STEPHENS
FEELING BLUE? Nothing going your way? Try rearranging your sofa or pairing new artwork together. It may
Joy gives us her tips on how to welcome Chi into the home:
sound unlikely but moving personal items and furnish-
The entrance of the home is very important in Feng
ings in your home can help improve mood and clear the
Shui as it is where you welcome friends, family, and visi-
path to solving life’s challenges.
tors. When your home is inviting and brings joy to others,
Realtor Joy Van Gilder of Slifer Smith & Frampton is
good Chi enters through the front door. A clean, clutter
a long-time practitioner of Feng Shui both in her home
free stoop with plants and colorful pots near the front
and for her clients. She often rearranges her furnishings
door creates a cheerful welcome. The sound of a gentle
when a family member is struggling, ill or having a hard
bell on the door attracts abundance and good fortune.
time. She knows from experience that re-directing the flow of Chi can dramatically improve quality of life.
Once your guests enter your home, a statue, piece of art or plant can act as a greeter to welcome them, such
The traditional practice of Feng Shui has roots in
as this gold light fixture with delicate glass birds. The
ancient China. The literal English translation of Feng
orchid in the gold pot is a wonderful greeting to you and
Shui is ‘wind water,’ hinting at its connection to the natu-
your guest because gold is a color of abundance and live
ral world. Feng Shui was used to determine the site and
plants represent personal growth and healthy life. Avoid
orientation of structures to make them auspicious, or
dried or dead plants and flowers in your home as they
bringing good fortune. There were many practical rea-
are not auspicious. Art that is personal and pleasant
sons for auspicious placement. If a home’s entrance was
extends the welcome to your home.
oriented toward the winter winds, for example, storms might snow the door in, making it impossible for the inhabitants to leave.
Cures are used to direct Chi when we can’t control specific architectural aspects of our house, as Joy describes. As Chi enters the home it should meander slowly like
Feng Shui is complex, but there are some simple
a gently flowing river. Chi that runs in a straight line, such
ways to incorporate the principles into your home. Most
as down a narrow hallway, becomes a rushing body of
fundamental is Chi, which literally translates to “air” in
water that doesn’t have time to touch all the living spaces
English, figuratively means “life force” or “energy flow.”
with its positive energy. If your home has a long hallway,
Feng Shui aims to maximize the positive circulation of
you can use decorative cures such as mirrors, crystals,
Chi in the home.
water fountains, bells and chimes which encourage a CONTINUED >
CityLifestyle.com/HighlandsRanch
23
ANCIENT SECRETS, MODERN LIVING (CONTINUED)
gentler flow of Chi. The bell hanging at the corner
represents fire. Most lamps conjure the tall shape
of the white fireplace mantel is a cure for the sharp
of a tree for wood and the shade is the color of
corner. Sharp edges are considered less desirable
sand, which belongs to the earth element.
and should be softened when possible. Objects
The furniture of this living space is placed in
used as cures can also enhance spaces as seen in
a manner to encourage conversation and com-
these two crystal hearts representing love and the
fort. It also creates a flowing pattern for Chi to
earth’s beautiful creations.
move in and around furnishings in a gentle man-
Another Feng Shui concept is polarity, some-
ner without obstacle. Textures of fabric, rugs and
times expressed as yin and yang, or two equal and
furnishings also play a role in Feng Shui design.
opposite forces acting onto each other to create
Silk is considered very auspicious as it is soft to
balance. Joy illustrates how Feng Shui uses the
the touch and luxurious. The rugs, furniture, fab-
five earth elements in and around her home to
ric, and pillows throughout the room all contain
create balance.
natural fibers like cotton, silk, and wool. Feng
Good Feng Shui design encompasses all the earth elements; Water, Wood, Fire, Metal, and
24
Shui encourages the use of natural elements as representations of nature and its abundance.
Earth. Incorporating these elements in your main
Another feature of Feng Shui is the bagua,
living areas add interest, color, and vibrancy to
or energy map. Ideally, a home would be built
your home design. Note how the coffee table
with specific rooms designed to align with the
arrangement contains all five elements. The
nine sectors of the bagua. Qi/Health is in the
earth element is represented in the white stone
center and connects the other eight aspects of
tabletop and the walnut tray is the wood element.
life: Wealth, Recognition, Relationships, Family,
The clear glass of the vase and the crystals in the
Creativity, Knowledge, Career, and Helpful people.
heart dish, compliment the water element. Finally,
In Western Culture, where a typical home-
a candle with a red tassel portrays the fire ele-
owner isn’t building a home from the ground up,
ment and the gold trivet under the vase is metal.
and can’t move rooms to fit the bagua layout,
The earth elements can also be represented
Feng Shui again uses cures for less-than aus-
in alternative ways using color, shape, material,
picious room placement. Colors, symbols and
texture, movement, sound, scent, and Feng Shui
shapes associated with each bagua are added
symbols. This gold lamp is a great example. The
to a room to bring the desired qualities into that
base of the lamp shaped in a wave pattern
space. Joy illustrates how she designed with the
depicts water, is made of metal, and the light bulb
bagua in mind.
Highlands Ranch Lifestyle | March 2021
CONTINUED >
Color represents earth elements
Gentle flowing Qi
The 5 Earth Elements
Water, metal, earth, fire & wood in one lamp
CityLifestyle.com/HighlandsRanch
25
ANCIENT SECRETS, MODERN LIVING (CONTINUED)
Bell cure on fireplace
Joy’s home is beautiful, full of thoughtfully My front door is in the career sector. Ideally, the
curated items from her travels. It expresses her
front door should be in the Knowledge, Career or
gentle disposition and welcomes visitors into
Helpful People section. It is good to enhance the
a calm and uplifting space. Personalizing your
entrance with the elements or qualities of the
space, to reflect life experiences and personality
desired bagua section. The material and color
is an engaging and unique part of applying Feng
of the glass and black front door represent the
Shui principles in your home.
water element associated with the career section.
26
A final tip from Joy.
The blue couch against the far wall is actually in
The vibrant use of color associated with cures
the Knowledge section and blue is a color for
is a personal design choice, but if you prefer a
the knowledge area. The bagua is also overlaid
more monochromatic pallet, use neutral-color
on each room based on the entrance or door to
representations of the elements to create balance
that room. The fireplace is in the fame and luck
and shapes, patterns, sounds, and fragrance to
section of the bagua for the living room and rep-
create interest and texture. Feng Shui brings pos-
resents the fire element. The black marble coffee
itive energy into your home and designing with
table is in the career section of the living room
care and intention will bring both balance and
and represents the water element.
good energy to your life.
Highlands Ranch Lifestyle | March 2021
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get the look
RENOVATE & REFINE
WITH HGTV + DIY NETWORK’S ‘BARGAIN MANSIONS’ DESIGNER TAMARA DAY
ARTICLE AND PHOTOGRAPHY PROVIDED
02 Season 3 Episode 11
01
Season 3 Episode 10
Countertop + Backsplash: Daltile® Natural Stone Slab – Natural Quartzite in Crystalize (Polished) | Banquette Tile: Daltile® Marble 3/8 x Random Mosaic in Venetian Calacatta | Cabinet Knob: Nostalgic Warehouse Deco Cabinet Knob | Cabinet Pull: Nostalgic Warehouse Farmhouse Cup Pull | Island Chandeliers: Kichler Brisbane
Chandelier: Kichler Nye 14.75” 6 Light Chandelier | Rug: Solitaire Ice | Wallpaper: Thibaut Wild Silk 28
Highlands Ranch Lifestyle | March 2021
Fireplace Stone: Daltile® Ambassador™ Random Linear Mosaic in Voyager Black | Chandelier: Kichler | Rug: Heartland Beige | Fireplace Hearth: Daltile® Natural Stone Slab – Black Soapstone (Honed)
03
Season 3 Episode 12
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Private Sessions and Small Classes PILATES TEACHER TRAINING PROGRAM Now enrolling for Spring 2021
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29
TREND SETTER
STAY ON TREND AND BREATHE NEW LIFE INTO THE OLD AND DATED
spring trends; diy style MEGAN MCMORRIS OF CENTENNIAL AND BETH TREADWELL OF LONE TREE WERE INTRODUCED TO EACH OTHER LAST SUMMER BY A MUTUAL FRIEND, WHO JUST KNEW THEY WOULD BE BESTIE SOULMATES. Their friend was on to something. Both gals were DIY junkies and lovers of hunting incredible This project works for any item of furniture with
started their business Simply reFIND, where they sell
drawers, door fronts or insets that you’d like to breathe
their upcycled furniture and other treasures.
new life into. Peel and stick wallpaper is available
Simply reFind shares these 20-minute transforma-
from Amazon for $8 and some hardware stores. You’ll
tions for staying on trend this spring. Love the look,
also need a very sharp razor blade and something to
don’t want to do the work? They can help you with that
smooth the paper out like a credit card or plastic ‘bondo’
too. Contact them on Facebook @simplyrefindcolorado
spreading tool.
or on Instagram at @simply_refind. And ask about their new weekly in-person “estate sales” in Lone Tree.
The trick is to accurately measure the area, leaving 1/4-1/2 inch on either side for wiggle room. Starting at the top, peel back the wallpaper backing an inch at a
1 & 2. DIY Weathered Pottery
time and smooth as you work downward. If you end
You’ve likely seen these pots selling for hundreds of
up with an air bubble or two, don’t fret, simply poke a
dollars in this season’s design magazines. Get the same
small hole with your razor blade and smooth down with
look for under $10. A perfect first-timers DIY, this project
your tool. Trim the edges with the razor blade using a
is very forgiving.
straight edge.
Find an old pot in a shape you like, house paint and baking soda. Mix the paint with the baking soda to a plaster-like consistency and apply in a crosshatch pattern with a paintbrush directly onto your pottery to create the
5 & 6. DIY Metallic Finish This product is one of our new favorites. It is so easy to see a major transformation.
depth that makes this technique distinctive. Keep adding
Start with a mirror, book ends, pottery, small furniture
layers until you get the look you like. You can add bit of a
item or anything you want to give a metallic makeover.
darker color to your paint for even more depth.
Rub ‘n Buff can be purchased at your local paint or hardware store in a color you like.
3 & 4. DIY Wallpaper furniture
Just squeeze a small amount of the Rub ‘n Buff prod-
Bold and colorful floral wallpapers are all the rage
uct directly onto a paint brush and paint on. This prod-
these days, as are jewel tones. Combine the two trends
uct goes on so smoothly you’ll be shocked at how easy
into this easy project.
it is! You might even want to layer multiple colors.
30
Highlands Ranch Lifestyle | March 2021
ARTICLE AND PHOTOGRAPHY SONJA NIX
of months from meeting, the interior-design-loving gals
AND BETH TREADWELL
finds at thrift stores and estate sales. After just a couple
1.
3.
5.
2.
Before - Dated Buffet
After - Buffet with Peel 'n' Stick
4.
6.
CityLifestyle.com/HighlandsRanch
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JUNE INSTALLS ARE PLANNED IN MARCH! Call us today for a remote consultation! *Covid is causing industry delays! Get started ASAP!
ADORN YOUR KINGDOM FROM START TO FINISH LET OUR IN HOUSE DESIGNERS
CREATE THE SPACE OF YOUR DREAMS
303-766-LION(5466) KCCMileHigh.com
SPRING REMODELS ARE ALREADY UNDERWAY
contact@kccmilehigh.com 2680 EAST COUNTY LINE ROAD HIGHLANDS RANCH
6 Week Holistic Weight Loss and Body Sculpting Program BEFORE
AFTER
Reduce Fat and Cellulite Lose Weight and Heal Your Gut Tighten Skin + Build Muscle Flush Lymphatics
Free In-Person Consultations Call 303-999-0019 to Schedule W W W. D M D N AT U R A L M E D I C I N E . C O M BOARD CERTIFIED TR ADITIONAL NATUROPATH
8683 Lincoln Avenue, Lone Tree | (303) 999-0019
- ELECTRIC BIKES SPRING IS NEAR, GET OUT AND PLAY!
For the Month of March
Save 20% on ANY Accessories with the purchase of a new bike when you mention Highlands Ranch Lifestyle 303-557-2048 | VOLTAIRECYCLESCO.COM 9579 S. UNIVERSITY BLVD #170 IN HIGHLANDS RANCH, CO 80126 32
Highlands Ranch Lifestyle | March 2021
Rates are at an
All Time LOW Call Today to Find Out What That Means for You!
Greg Manzanares 303.918.7712 NMLS #1952274
NMLS #441950
Since 2001
#DouglasCountyStrong
5200 DTC Blvd STE 200 Greenwood Village, CO 80111
Doorstep Deliveries
your friendly neighborhood resource for Wine, beer & spirits Place your order with us at GoodSpiritsLiquor.com, Drizly.com, or on the Drizly App
ENJOY OUR F R E E Weekly Tastings!
-More Than 1,400 Selections of Wine -More Than 450 Craft Brews -Free Bourbon Club (303) 791-6356 | 9553 S. University Blvd. Highlands Ranch, CO 80126
CALLING ALL STYLISTS AVAILABLE POSITIONS • Hairstylist
• Esthetician
• Barbers
• Lash Artist
• Nail Tech
15
$
OFF FOR FIRST-TIME CLIENTS
• BALAGE, • ALLOVER COLOR, • WOMEN & MEN HAIRCUTS • BLOWOUTS • EXTENSIONS & MORE!
9233 PARK MEADOWS DRIVE, LONETREE | 303.708.8321 |
BAVERASALON CityLifestyle.com/HighlandsRanch
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AR TIC
LE
HOMETOWN HERO
SO
N JA
NIX
The Mighty Oak PSYCHOLOGIST HELPS HIS CLIENTS GROW STRONG ROOTS AND HIGH BRANCHES TO WEATHER THE STORMS OF LIFE
What is unique about your practice? Our person-centered approach which meets the diverse needs of our community
DR. KEVIN SCHLEGEL FOUNDED OAK TREE BEHAVIORAL SERVI-
with a range of professionals and skill sets. We strive for accessibility and allow clients
CES
to access the services they need when they need them. Our clinicians include LPCs,
CATING FROM THE MIDWEST.
LCSWs, Certified Addiction Counselors, and we offer academic testing for learning dis-
Like the mighty oak tree, with its
abilities and ADHD. Clinicians use a variety of modalities including EMDR, CBT, DBT, Play
unique beginnings as an acorn to
Therapy, Existential, Narrative, Couples, Family, Adolescent, and strive to find the right
the strength to weather storms, he
treatment approach that fits the individual needs of our clients.
wished to endow these qualities to
What mental health affects are you seeing from the COVID-19 pandemic?
IN
2012
AFTER
RELO-
his patients. In 2015, the case load and referrals became too many, all the while many behavioral health needs were going unmet in the community. Frustrated that people were reaching out for help and not
An increase in alcohol, opioid, and marijuana consumption to help manage the stress as
getting the services they needed, he
well as increased domestic disturbances. Finances are tight, families are spending more
decided to expand. A larger office in
time together, without consistent access to gyms, spas, etc. The constrained opportunities
Highlands Ranch to serve the south
for socialization have impaired the chance for people to engage in self-care. There is an
metro area will open this spring.
increased need for genuine interactions. Since we offer in-person and virtual sessions in
OakTreeBehavioral.com
a sanitized and safe environment, we are helping to meet this need for connection, psycho-education, and support that have resulted from the pressures of the pandemic.
What advice do you have for our readers on caring for their mental health? We know that social support can be one of the most effective ways of managing mental health but because we can’t control the quality and consistency right now, it becomes imperative to engage in a regular practice of self-care, such as managing your stress levels through exercise, hanging out with friends and family safely, returning to a hobby that was put off due to the “demands of life,” or using regular mindfulness techniques. At the same time, we hope to reduce unhelpful coping skills.
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Highlands Ranch Lifestyle | March 2021
MODERN LUXURY AT THE LANDMARK T H E L A N DM A R K | GR E EN WOOD V I L L AG E 5455 Landmark Place, Residence 708 1-bed | 1-bath | 1,067 sq. ft. | Offered for Sale
Meet The Landmark West 708, a portrait of modern sophistication in Greenwood Village’s premier luxury condominium community. Fully redesigned for both style and convenience, its spacious interior is filled with elegant moments: the beauty of a handlaid glass backsplash and a quartz waterfall countertops in the kitchen, the comfort of heated floors in the bedroom and bath, and the warmth of a multi-function stone fireplace in the living area. Welcome home.
O FFERED BY
I N T E R I OR D E S I G N BY
Joy Van Gilder
Joyce Clegg
jvangilder@sliferdenver.com 303.908.5325 | SliferDenver.com SRES® Certified
joyce@dream-homes-inc.com 303.329.3732 | dream-homes-inc.com Allied ASID, CAPS, NKBA Member
REALTOR®, Broker Associate
Dream Homes, Inc.
DECKS
PERGOLAS
PAVER PATIOS
ROOF COVERS
FIRE PITS
GRILL ISLANDS
konacontractors.com
|
720-704-3531