Health & Wellness
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LIFESTYLE LETTER
Health & Wellness
January 2023 PUBLISHER
Everett Dorand | everett.dorand@citylifestyle.com EDITOR
Paige Candee | paige.candee@citylifestyle.com
So, you’ve turned the corner on the holidays and the New Year! The beginning of the year is full of excitement as it presents us with a reset, new horizons, and refreshed goals to pursue and convert into action. For others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of Henderson City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for lasting, realistic, long-term improvements to your physical, emotional, and mental health. Between our weather and the beauty of the outdoors in Nevada, we have everything we need at our fingertips. Your goal can be as simple as walking around the block once a day. When it comes to anything in life [business, finance, food, home, and personal health], it’s not what you do some days that move the needle… it’s what you do MOST days — for better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brulée every night for dinner isn’t the best for your health, but doing so once in a while helps you enjoy life. So, plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve wanted to try. It’s not the sometimes choices we make. It’s the most-of-the-time choices. We’re rooting for you.
CONTR IBUTING WR ITER S
Kim Amato, Isabelle White, Camilla Dorand, Liza Ruan, Paige Candee, Andres Molina CONTR IBUTING PHOTOGR APHER S
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Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Hunter Richie
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Proverbs 3:5-6 Henderson City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Henderson area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Henderson City Lifestyle™ is gathered from sources considered to be reliable,
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J A N UA RY 2 0 2 3
inside the issue The Health & Wellness Issue
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F E ATU R E D
D E PA RTM E NTS
24 Embracing the Joy of Health
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Lifestyle Letter
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City Scene
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Business Monthly
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Local Experiences
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Outdoor Adventure
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Family Care
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Get Active
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Expert Help
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Self Care
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Fashion Forward
40
Events
Healthcare designed around you
28 Showing Up for Yourself
Anytime Fitness’ tips for staying fit and motivated
32 Eye Health in 2023 Q&A with Dr. Neibaaur
36 Elevate Your Self-Care Ritual Restore your body, reset your soul
O N T H E C OV E R
Photography: Jessica Vargas Henderson’s Anytime Fitness Owner Jack Hart works out at his gym to stay fit and help others to get active and motivated.
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city scene
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1: 4th Annual Myositis Empower Walk 2: The event empowers the myositis community and encourages a safe space for patients and caregivers. 3: The in-person and live streamed event raised nearly $35,000. 4: The walk was created to honor the organizers’ father who passed away from a rare autoimmune disease called Dermatomyositis. 5: This community-building event was held at Discovery Park in Henderson. 6: Funds raised help provide emotional and financial patient support and research to better understand myositis, find treatments, and a cure 7: Co-creators and sisters Jenna and Lauren Landman both grew up in Henderson. Photography by Ashley Autumn
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C I T Y SC E N E
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8: St. Jude’s Ranch for Children’s Healing Center Groundbreaking for first-of-its-kind campus for children who are victims of sex trafficking. 9: CEO Dr. Christina Vela shares how the center will build on the 56-year legacy of the charity. 10: Filmmaker and Board Member Robin Greenspun speaks to the packed crowd of dignitaries, donors, and supporters. 11: The Healing Center will sit on 10 acres with a series of individual therapeutic homes. 12: The charity broke ground with its construction team—Grand Canyon Development Partners, EV&A Architects, Taney Engineering, and The Whiting-Turner Contracting Company. 13: The community of healing and hope will support young victims. 14: Dr. Christina Vela and Amy Ayoub help champion the cause. Photography by Levi Ellyson and Troy Shay
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business monthly A round-up of exciting news from local businesses. Jovive Health Gives Back at Day of Dignity Jovive Health doctors, nurses, and staff provided much-needed medical care to persons currently experiencing homelessness during the Day of Dignity held at the Masjid As-Sabur Mosque in Downtown Las Vegas. The team offered health screenings as well as COVID vaccinations and tests. The effort was the latest in the clinic’s 25-year legacy of giving back to the community of Henderson.
Scan to read more. Photo courtesy of Jovive Health
Move 4 Less Launches Community Smile Promotion Move 4 Less, whose company tagline is “Smile! It’s Moving Day!” has launched a new campaign aimed at celebrating everyday heroes. The Community Smile campaign celebrates people who provide exceptional service, a random act of kindness, or offer assistance. The company will recognize and award prizes to individuals who received the most nominations throughout the campaign which wraps up in January. To nominate someone visit move4lessnevada.com/smile.
Photo courtesy of Move 4 Less
CONTINUED >
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B U S I N E S S M O N T H LY C O N T I N U E D
Clark County Medical Society Alliance Creates Period Packs for Project Marilyn The Clark County Medical Society Alliance has selected Project Marilyn as its 2022-2023 charity of choice. Since July, members and supporters have worked together to pack nearly 1,500 period kits for those in need. The group collects donations through events, as well as through an Amazon link, through which the items can be delivered directly to the charity. Photo courtesy of Project Marilyn
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Head Business Monthly City Of Las Vegas Honors 10th Anniversary of The Neon Museum The Neon Museum received a City of Las Vegas proclamation in commemoration of the 10th anniversary of its Las Vegas Boulevard campus in Downtown Las Vegas. Councilmen Cedric Crear presented the proclamation to The
Neon Museum Executive Director Aaron Berger. The museum also celebrated with a ticketed event at Jungle Palace, the private estate of Siegfried & Roy during which the institution’s founding president, Barbara Molasky, was presented with the Glow Award to recognize her dedication and contributions. Photo courtesy of The Neon Museum
PENTA Participates in Canstruction Competition, Donates to Three Square Volunteers from the PENTA Building Group teamed up with Klai Juba Wald Architects during this year’s CANstruction Competition. The participants used 4,300 cans to construct the “Rocking Out Hunger” guitar. Following the event, all cans were donated to the Three Square Food Bank. PENTA’s PENTA CARES Foundation contributes millions of dollars and countless volunteer hours to hundreds of charities company-wide. Photo courtesy of the PENTA Building Group
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Get in touch by heading over to our landing page to connect: CityLifestyle.com/Henderson JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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local experiences The best places and things to do in our area.
With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.
Our Picks to Rest & Recharge THE NOW MASSAGE: The NOW Massage is a sanctuary from the bustling city
with aesthetic raw elements and natural materials to create a chic, minimalist oasis for massage. 600 South Green Valley Parkway, Suite 100, Henderson, NV LAPIS & OAK SPA AND SALT LOUNGE: Lapis & Oak Spa and Salt Lounge provides customized massages, hydro facials, salt therapy, mini-retreats, and more. 615 South Green Valley Parkway, Suite 120, Henderson, NV STEVIE’S HEALING AR TS & SPA: Stevie’s offers massage therapy specializing in the care of first responders and the military, along with esthetician services, eyelash lifts, and more. 80 North Pecos Road, Suite A, Henderson, NV THAI SPA WELLNESS CENTER : Thai Spa Wellness Center is an oasis of relaxation from Thai and deep tissue massages to aromatherapy and body scrubs. 215 East Warm Springs Road, Suite 100, Las Vegas, NV R ESTOR E HYPER WELLNESS: Create a customized plan with cryotherapy, hydro facials, infrared saunas, IV drip therapy, red light therapy, and more. 1550 North Green Valley Parkway, Suite 300, Henderson, NV
Scan for more photos and the full list.
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THE MAGIC OF THE FOREST
ARTICLE AND PHOTOGRAPHY BY CAMILLA DORAND
AN IMMERSION IN NATURE ON A SPIRITUAL JOURNEY
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O UT D OOR A DV E N T U R E | TRAVE L
After quitting law at the beginning of 2007, I became obsessed with helping people become the best version of themselves. From 2008 until 2012, I did that by helping my clients from the outside in when I worked as an image consultant. After moving to the United States in 2013, I went back to school and got a master’s degree in mental health counseling. In this new path as a professional counselor, I was able to help clients change from the inside out. I also have been obsessed with reaching as many people as possible to spread motivation, inspiration, courage, and change. Seeing clients one-on-one in my office was simply not cutting it. During a session with a client at the end of 2021, I was inspired to create a magical holistic retreat in the middle of the Brazilian rainforest. My business partner Michelle Barreto and I organized an incredible experience for people who want to reconnect to themselves, let go of what no longer serves them, and get closer to the best version of themselves. Twice a year, we host
a week-long Ayurvedic-based retreat in Brazil called Spiritual Journey. Ayurveda is an ancient form of holistic medicine that originated in India over 3,000 years ago and combines physical, spiritual, and psychological health. The term comes from the Sanskrit words Ayur (life) and Veda (science or knowledge). Therefore, Ayurveda translates to “knowledge of life.” According to Ayurveda, our diseases are caused by imbalances and stress in our body, mind, and soul. These imbalances can be restored by adjusting the food we eat and our lifestyle by incorporating meditation, yoga practices, and sitting in saunas to warm up our bodies. To help our attendees optimize their experience during that week and get the most out of the retreat, everyone goes through an individualized and confidential consultation one month before they travel. During this appointment, our therapists determine the attendees’ predominant dosha and what type of foods and spices will be cooked for them that week. Our therapists also suggest new practices and behaviors they should adopt before embarking on their Spiritual Journey in Brazil. This week-long experience takes place in the middle of the Atlantic Forest in the state of Rio de Janeiro, close to the historic town of Paraty. We stay in a small ecological sanctuary surrounded by tropical rainforests, waterfalls, natural pools, trails, birds, monkeys, bobcats, and other wild animals. Nina, the sanctuary’s resident dog, is always there to ensure everyone is happy. The first four days of the retreat are filled with rituals, yoga classes, massage therapy sessions, guided meditations, and teachings on Ayurveda,
Brazilian-Indigenous traditions, and the power of plant medicine. The highlight of the retreat happens on the fifth and sixth days of that week. We bring shamans from the Amazon tribes Shawanawa and Huni Kuin to conduct traditional indigenous ceremonies filled with music, chanting, healing, and plant medicine. I would like to share some powerful testimonials that we have received from people who have attended our retreat. I hope to inspire you to embark on your own transformational journey so that you can take one step further into becoming who you are meant to be: the best possible version of yourself. Jason: “This trip to Brazil has taught me to let go. Let go of a lot. Let go of family trauma… and with that, I feel powerful. I feel like I can take on the world.” Cindy: “Being here has helped me reconnect with myself and who I am. I want to keep eating better, and I bought a few Ayurveda cookbooks to help me do that. My biggest takeaway from this retreat has been forgiving my parents.” Stu: “The biggest takeaway from this trip was me. I really became more Stu (me) than I had been in the past 20 to 30 years, and I am very proud of that; I am very happy about that. It seems that many things in my life have fallen into place.” CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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Tiffany: “This trip has been life-changing, and I am very grateful for this experience; with my intention in mind, it was a success. I intended to leave my traumas behind and go forward with peace… my experience was very intense. I felt the anger leave me while calmness and stillness took over like I had never felt before. I am very grateful for that.” On Friday morning, we have our last yoga practice and guided meditation, the retreat’s closing ceremony, and a special brunch. In the afternoon, we head to Paraty to explore and have a celebratory dinner at one of the local award-winning restaurants. If you are looking for an opportunity to stay immersed in nature for an entire week while connecting to your essence and your divine, Spiritual Journey in Brazil needs to be on your bucket list. Our next retreat is coming up in April, and the following one is scheduled for October. We only take ten people at a time, so jump at the opportunity – your true self is waiting.
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O UT D OOR A DV E N T U R E | TRAVE L
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Embracing th e Joy
of Health with Jovive Healthcare designed around you
ARTICLE BY LIZA RUAN PHOTOGRAPHY COURTESY OF JOVIVE HEALTH
Welcome 2023 and all of the health-focused new year resolutions that come along with it. While most have set new year goals focused on getting their health back on track by picking up a new fitness routine, eating healthier, better managing stress, or all of the above, one never knows when an unexpected change in plans will arrive. Whether you are in need of services to treat illness, injury, general physicals, or testing, the healthcare providers at Jovive Health are routing for you on your health journey and have your back in any case of the unexpected.
YOUR COMMUNITY HEALTH CARE CLINIC. Jovive Health provides flexible, convenient, patient-centric healthcare services. From colds and flu to sprains and fractures, Jovive offers personalized and comprehensive urgent care. Their roster of experienced, board-certified doctors takes a personal approach and cares for patients of all ages. Jovive Health delivers a flexible, fully-integrated healthcare experience that includes virtual
visits, online reservations, walk-ins, and extended hours. Jovive is owned and operated by Vituity, a national physician partnership with a history of healthcare quality and innovation.
MEET YOUR LOCAL JOVIVE HEALTH MEDICAL DIRECTOR. Jovive Health Clinic on Pecos Road has served the Henderson Community for over a year, owned and led by Katherine Alconcel, DO. Dr. Alconcel has been with Vituity since 2016 and serves as Medical Director for Jovive Health in Henderson. She attended Western University of Health Sciences College of Osteopathic Medicine of the Pacific in Pomona, California, and completed her residency locally at Valley Hospital Medical Center, Las Vegas, Nevada. Dr. Alconcel has received recognition for her work to improve the patient experience, including developing a “Golden Ticket” program that created an expedited transfer process for urgent care patients that need to go to the emergency department.
STAYING HEALTHY IN 2023. As the saying goes, “an ounce of prevention is worth a pound of cure.”
Dr. Katherine Alconcel Dr. Katherine Alconcel serves as Medical Director for Jovive Health in Henderson. She attended Western University of Health Sciences College of Osteopathic Medicine of the Pacific in Pomona, California, and completed her residency locally at Valley Hospital Medical Center, Las Vegas, Nevada.
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FAM ILY CA R E | HEALTH + W E LLNE S S
“One of my goals as a physician and medical director is to drive improved patient experience and increased communication through the Golden Ticket Collaborative, a transfer program between urgent care and the emergency department.”
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Dr. Alconcel and the Jovive Health team stress the importance of getting vaccinated for the flu and COVID-19, as well as ensuring you are getting adequate amounts of rest, eating healthy, avoiding alcohol and tobacco as much as possible, and staying overall active. During cold and flu season, be sure to get tested if any signs of illness are present. Confirming or ruling out COVID-19 is the first step toward a treatment plan that can help manage your symptoms. Most importantly, don’t wait. Whether or not you have current health concerns, be sure you regularly see your doctor. In the coming year, Jovive Health expects to expand its services to continue to meet the community’s needs.
LOCATION AND HOURS. Jovive Health Urgent Care is a Health Clinic located at 105 North Pecos Road, Suite 111 in Henderson, Nevada. They are open late Monday through Friday, 8:00 a.m. to 6:00 p.m., and on weekends 8:00 a.m. to 4:00 p.m., making it easy and convenient to get the care you need — when you need it.
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Showing Up for Yourself Anytime Fitness Owner Jack Hart shares tips for staying fit and motivated
ARTICLE BY ISABELLE WHITE | PHOTOGRAPHY BY JESSICA VARGAS
Showing up is the first step for almost anything. For Jack Hart, owner and operator of Henderson’s Anytime Fitness, showing up is the most important fitness advice he can give to anyone on their fitness journey. Just show up. Jack fell in love with the gym at an early age. When he was around nine years old, he stepped into a gym for the first time. The feeling was magnetic. “When I walked into this place and saw the people who were there, it immediately made me want to be better than who I was,” shared Jack. He would go on to join the Marine Corps, serving a tour in Iraq shortly after 9-11. Understanding the toll war could take on the mind and body made his dedication to fitness even more important. Jack still understands how hard it can be to harness motivation to work out. “Even as the
owner of a gym, there were stints where I wasn’t working out at all,” he admitted. As most do, Jack had some difficult times in his life where his health was neglected. During these times, he felt heavier, physically and emotionally. “Once I made it a priority, my whole life got better,” he insisted. “Because I’m physically fit, I’m more confident, which translates to being a better boss, a better partner, a better coach, a better friend.” Too often, what keeps many people from making the gym a part of their routines is inexperience or setting unrealistic expectations, which can lead to burnout or injury. Jack Hart has advice for both. “Make [working out] a part of your day, whether that’s before work, on your lunch hour, or before bedtime. Whatever time consistently works best for you,” he shared. “Being consistent [is crucial]. Because creating a CONTINUED >
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healthy pattern significantly increases your chances of success. Schedule time to go to the gym and follow through with that commitment as you would with any other important appointment.” Members who follow this rule will have real, long-term results. One way Jack encourages new clients to start is: first, make small goals, and second, make small progressions from there — even if that means just coming in for a short walk and then progressively adding in more time and effort. The next step is to find the right place to help challenge you, educate you, and help you grow. Jack prides himself in knowing his members by name and what they need on their fitness journey. His gym provides an environment where members can feel safe and comfortable. Jack explained, “Anytime Fitness is great for helping with accountability and motivation.” The Anytime Fitness coaches and staff excel at helping their members overcome their fears about the gym — especially those who are new to fitness. Anytime Fitness lacks the intimidation of larger gyms. It’s a smaller, more personal experience with a great selection of equipment. And best of all? No crowds. Jack relates coaching to education: college students enroll with the idea that their formal education will serve as an investment in their future careers. “Our coaching provides the education that will translate into a healthier, fitter mind, body, and soul for the rest of your life,” Jack asserted. “I actually move better at 46 years old than I did at 26 years old, and so do many of my clients,” Jack shared. One of Jack’s clients started coaching while suffering from severe back pain that restricted his mobility. By putting in the time consistently with Jack’s personalized coaching methods, he’s gained 10 pounds of muscle and lost almost 40 pounds of fat. What’s more, he’s moving without pain. The first thing he did? He showed up.
“I actually move better at 46 years old than I did at 26 years old, and so do many of my clients.”
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Man Cave Salon provides high quality haircuts, grey blending, and waxing services. With every appointment, you’ll be able to enjoy a cold complimentary beer.
Call us or book online today 725.735.5397 | ManCaveSalonLV.com 2410 Saint Rose Pkwy, Ste 120 | Henderson , NV 89074 | BV
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“MIX IT UP” Facial THIS IS A NON-PROTOCOL CORRECTIVE OR SKIN MAINTENANCE FACIAL THAT USES NUMEROUS MODALITIES CUSTOMIZED JUST FOR YOU FOR EACH VISIT. This facial may include, but not limited to, Real Crystal Microdermabrasion, Diamond tip Microdermabrasion, LED Photo, Dermasound Plus, Oxygen Infusion, Dermaplaning, plus many other modalities. We use the finest products available so whether your concerns are Acne, Aging or just European
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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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Q&A WITH DR. NEIBAUR
The start of a new year brings us all a chance to regroup and set goals for ourselves. Many of those resolutions will include our health and wellness. One of those elements is making sure our eyes are healthy and making sure we are taking care of them to last as long as possible. With eight Southern Nevada ophthalmology practice locations, Nevada Eye Physicians, formerly known as Nevada Eye and Ear, has been caring for Southern Nevadans for more than 25 years. City Lifestyle asked Nevada Eye Physicians Ophthalmologist, Dr. Darrick Neibaur, to share some of his thoughts on eye health. Darrick Neibaur, D.O., F.O.C.O.O. Ophthalmologist, Nevada Eye Physicians
HOW CAN YOU TELL IF A PATIENT HAS GOOD EYE HEALTH? With a thorough examination, we can examine the eye’s health, including the cornea, lens, retina, and optic nerve. As an ophthalmologist, I am trained to know if a part of the eye is healthy or diseased.
WHAT ARE SOME OF THE WORST THINGS SOMEONE CAN DO TO NEGATIVELY IMPACT THEIR EYE HEALTH/SIGHT? Smoking, not wearing eye protection or sunglasses, and having an unhealthy diet.
WHAT SERVICES DO YOU PROVIDE? Cataract surgery, LASIK surgery, Glaucoma treatment and surgery, and Corneal diseases.
ARTICLE BY PAIGE CANDEE
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EXP E RT H E LP | HEALTH + W E LLNE S S
. O.O .C. .O icians
ad aE ye
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Eye Health in 2023
rick Neibaur, D r a D .O ., F to courtesy of Ne o h P v
WHY IS IT IMPORTANT TO GET REGULAR EYE EXAMS? It is important to get regular eye exams in order to see if there are problems or diseases of the eye that need attention. Conditions such as glaucoma, cataracts, and even macular degeneration are usually slow, progressive diseases that are painless and cause blindness. Because of this, patients will not know the disease exists until they have lost significant amounts of vision unless they have yearly eye exams. These diseases can ultimately be treated to help prevent blindness if treated early.
Dr. Neibaur attended medical school at the Virginia College of Osteopathic Medicine at Virginia Tech University. He then completed an internship and residency at Valley Hospital through Touro University in 2012. During the last year of his residency, he was honored to serve as the chief resident among his peers. Dr. Neibaur is licensed to practice in the state of Nevada and is board certified. He joined Nevada Eye Physicians as a full-time attending physician in 2012.
JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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COOLING SERVICES | HEATING SERVICES | PLUMBING | WATER HEATERS 34
Urgent Care for You Convenient Flu & COVID-19 Care
Walk in anytime or book your flu and COVID-19 tests at JoviveHealth.com.
105 N Pecos Road Suite 111 Henderson, NV 89074 P: 702.263.4555
N. Pecos Rd.
We also treat a wide range of illnesses and injuries with on-site diagnostics such as X-ray, lab tests, and EKGs. Be seen today.
Mon–Fri Sat 8am–6pm 8am–4pm
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Pecos Rd.
We’ve got you covered with a 2-in-1 rapid flu and COVID-19 test and rapid antigen test. Don’t wait! If flu or COVID-19 is confirmed in the first days of symptoms, if eligible, antivirals may help you feel better sooner.
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(702) 480-1112 | www.aestheticsatlegacy.com | 105 North Pecos Road Suite 120 Henderson, Nevada JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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Elevate Your SelfCare Ritual RESTORE YOUR BODY, RESET YOUR SOUL ARTICLE BY KIM AMATO
Every new year presents the opportunity to rethink personal goals and consider some new ones, like prioritizing self-care, health, and wellness. The power of touch can transform, and there are few things as indulgent as a soothing massage. Satisfy that feeling at The NOW Massage, designed as an oasis to disconnect from the outside world and reconnect within with high-quality, customizable massage services. Their elevated aesthetic, inspired by exotic destinations around the world, boasts plenty of natural wood, sheep skins, cactus galleries, and synergistic grids, creating the ultimate Zen environment for stress relief, relaxation, and muscle recovery. Massage therapists at The NOW Massage receive advanced training on the custom menu that goes far beyond traditional modalities, including the Swedish-inspired NOW signature relaxation massage, the HEALER, an energy-balancing massage designed to reduce stress, and the STRETCH, a sports-inspired recovery massage. Located in the heart of Green Valley at Coronado Canyons Shopping Center, they offer a wide variety of services, including Herbal Heat Therapy, Hemp Calm Balm, and Gua Sha, a traditional Chinese medicine technique using smooth rose quartz tools to target specific areas of the body.
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S ELF CA R E | BEAU TY
“Exceeding expectations, one patient at a time.” - Dr. Michael Schlaak, Legacy Aesthetics
Consistency is key to receiving the maximum benefits from massage therapy. The NOW’s Ritual Membership offers a bi-monthly self-care routine with packages that include savings on massages, rollover credits, perks, and more. The NOW Boutique is stocked and offers the exclusive Gara Danielle Jewelry line. You can also purchase best-selling products like the NOURISH Refresh Eye Mask, Body Oil, and their signature Jasmine Coconut Candle to create a mini staycation at home. Over at Legacy Aesthetics, Medical Director Dr. Michael Shlaack brings more than 40 years of experience as a family doctor and emergency medicine specialist. He has seen numerous patients in urgent care with painful or unsatisfactory aesthetic treatments. Treating those patients led to the opening of the medical spa located at 105 North Pecos Road, Suite 120. The highly skilled medical staff provides natural-looking results in spacious private rooms that are non-invasive alternatives to plastic surgery. Choose from wrinkle relaxers, dermal fillers, radiofrequency (RF) micro-needling, as well as body contouring and cellulite treatments, all personalized to your beauty goals and body type. Founder Michael Stellmacher, PA-C, recommends Viora V-30, which has become the go-to procedure to smooth and tighten fine lines and wrinkles. To reposition sagging skin for a smoother texture and natural lift, PDO Threading uses absorbable medical sutures under the skin and has given rise to the emerging cat eye, V-line, and snatched jawline trends. To achieve a youthful appearance in the face, neck, and decolletage, RF Micro-needling combines radio frequency energy by improving skin texture, pore size, fine lines, acne scars, and stretch marks. Wouldn’t it be wonderful to get a mini arm lift without going under the scalpel? With a high-energy radial shockwave treatment that stimulates collagen production, reduces fat, and tightens loose skin, you’ll see results after only a few treatments. For a total-body transformation, consider EvolveX, a hands-free treatment to remodel skin, cellulite, and tone muscles with its innovative design of multiple technologies. Consultations are always complimentary. Start the new year off right by choosing to focus on your health and wellness by elevating your selfcare ritual and taking advantage of the latest technology available to look and feel your best.
JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS
Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.
BRUNCH A FTER BA R R E
Snag some of the key details of the outfits here!
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FASH ION F OR WA R D | SHOPPI NG
Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.
Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!
MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.
SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/H E N D E R S O N
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J A N UA RY 2 0 2 3
events A curated selection of the most intriguing upcoming events in our area.
JA N UA RY 1 ST- 8T H
JAN UA RY 1 1 T H
Snow Carnival Holiday Forest
M R ES ORT | 12:00 PM This is the last chance to slide down the snowy inclines of the “Mini Matterhorn!” Celebrate the festival of winter’s beauty featuring a storybook experience of exploration, wonder, and fun for the entire family. Snow Carnival will be open daily inside the M Resort Spa Casino with select operating hours through January 8, 2023.
Little Knights Out
H EN DER S ON MULTIG EN ER ATIO NA L C E NT E R | 1 0 :0 0 A M Parents can drop their children off for a fun-filled night under supervision while they enjoy select Henderson Silver Knights games next door. Children will enjoy various games and crafts, while their parents enjoy the game. Register at least one week in advance, as space is limited. Call 702-267-5800 for more information.
JA NUA RY 1 3T H
Mental Matters with Dr. Tiffany Smith
O NLIN E EVEN T | 6:00 PM Every second Thursday from 6:00 p.m. to 7:00 p.m. a community of Black, Indigenous women of color come together to actively connect with others through a combination of meaningful stories, heart-centered techniques, visualizations, and supportive conversations. Sign up at afnpsych.com .
CONTINUED >
Town Square Las Vegas
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EVENTS CONTINUED
JAN UA RY 1 4 T H
Blood Drive
BLACK MOUN TAIN R ECR EATIO N C E NT E R & AQ UAT I C C O MP L E X | 1 0 :0 0 A M Stop by Black Mountain Recreation Center & Aquatic Complex on January 14th from 10:00 a.m. to 1:00 p.m. to donate blood. Register at bloodhero.com (use sponsor code BlackMtn) or call 877-827-4376.
JAN UA RY 1 4 T H
Lake Mead Marathon
LAKE MEAD N ATION AL R ECR E AT I O N A R E A | 7 :0 0 A M Run a Marathon, Half Marathon, 10K and 5K from Boulder Beach through the River Mountain Loop Trail, with views of the largest man-made lake in U.S. history. Learn more at bbscrun.com .
JA NUA RY 2 9 T H
Laps for Charity
LAS VEGAS MOTOR S PEEDWAY | 8 :0 0 A M Laps for Charity will return to Las Vegas Motor Speedway to kick off 2023! This fan-favorite event gives you the chance to drive your personal vehicle on the track to help area children in need. For more information, visit speedwaycharities.org .
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