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C O M M U N I T Y, F I T N E S S , A N D F R E S H E N E R GY

F O O D + B E V E R AG E

FRESH FL AVO RS FO R A N EW YE AR H E A LTH + W E LLN E S S

IN DEPEN DEN CE WITH H E ART CO M PA SSIO N THAT CO M ES H O M E

JA N UA RY 2 02 6

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LIFESTYLE LETTER

The Health & Wellness Issue

January 2026 PUBLISHER

Dave Burris | dave.burris@citylifestyle.com E D I TO R

Jennifer Waldera | jennifer.waldera@citylifestyle.com

As the new year arrives and January settles in, there’s something unmistakably refreshing. The pace slows, the light shifts, and suddenly we’re invited to breathe a little deeper -- to reset, refocus, and step into the year with intention. In this issue of Harco City Lifestyle, we’re embracing health and wellness in so many ways that it shows up across our community. You’ll find uplifting stories of neighbors who are redefining what it means to care for one another, whether that’s creating spaces where independence and dignity flourish, or revitalizing familiar places that inspire movement, connection, and a renewed sense of belonging. These are the people quietly shaping the way we live well here at home. We’re also celebrating wellness in joyful forms that help us feel good from the inside out. Expect inspiration to make 2026 your most balanced and intentional year yet. As we turn the page on a new chapter, we’re deeply grateful to you -- our readers, neighbors, and partners -- for sharing your stories, your time, and your trust. This community continues to inspire us, and we look forward to a new year of spotlighting the people and places that make Harford County feel vibrant, connected, and full of possibility. Wishing you clarity, strength, and a bright beginning,

P U B L I S H E R AS S I STAN T

D AV E B U R R I S , P U B L I S H E R @HARCOCITYLIFESTYLE

President Matthew Perry

Margarita Scannell | margarita.scannell@citylifestyle.com CONTRIBUTING WRITER

Natalie Trabbold C O N T R I B U T I N G P H OTO G R AP H E R S

Angela Ashby, Kerry Dietz, Leah Rhianne for Coppermine, Natalie Trabbold, Steve Vilnit

Corporate Team CEO Steven Schowengerdt COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Harco City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Harco area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Harco City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

12 16

Featured

16 20 6

Home Care, Human Connection Local caregiving rooted in service, dignity, and real human connection.

On the Cover

Departments

Marvin Lester at Coppermine in Bel Air, Maryland

Lifestyle Letter

City Scene

Business Monthly

House Call WELLNESS

Healthy Lifestyle FITNESS

Local Limelight HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Inspired By LIFE + CULTURE

Breathing New Energy into a Beloved Community Club

How Coppermine preserved a local icon while reshaping it for today's families and athletes.

Independence, Community, and Care in Harford County

Where assisted living feels personal, peaceful, and uplifting.

Photography: Leah Rhianne for Coppermine

Culinary Creations FOOD + BEVERAG E

Events

Happy New Year! From the Visiting Angels Team of Harford & Cecil Counties

Wishing you peace and comfort this holiday season. We’re here to provide the care your loved ones need—right where they feel most at home.

443.484.2181 VisitingAngels.com/Abingdon Each Visiting Angels agency is a franchise that is independently owned and operated. License: #R3763 ®2025 Visiting Angels is a registered trademark of Living Assistance Services, Inc.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Ron Reagan, Scott Chaney, Mo Mufareh, Mike Thomas, Colin Miller, Craig Burris, at the Harco City Lifestyle Ribbon-Cutting. 2: The Coffee Coffee Team at the Harco City Lifestyle Ribbon Cutting. 3: James Wallace, Mo Mufareh, Colin Miller at the Harco City Lifestyle Ribbon Cutting. 4: Cindy Mumby, Dave Burris, Jodi Marschhauser at the Harco City Lifestyle Ribbon-Cutting. 5: Kevin Fox, Tanner White, Ron Reagan at the Harco City Lifestyle Ribbon Cutting. 6: Kara Kaskel, Daniela Elliott at the Harco City Lifestyle Ribbon Cutting. 7: Hannah Dewart at the Harco City Lifestyle Ribbon Cutting. Photography by Kerry Dietz

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JANUARY 2026

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Home Care, Human Connection LOCAL CAREGIVING ROOTED IN SERVICE, DIGNITY, AND REAL HUMAN CONNECTION. ARTICLE BY JENNIFER WALDERA PHOTOGRAPHY BY KERRY DIETZ

From an early age, JP Glynn witnessed the power of caring for aging family members at home, and his present role as owner and director at Visiting Angels reflects the lessons that he learned. In his preteen years, he watched his mother leave her full-time job as an office administrator for a dentist to take care of his paternal grandfather, providing hygiene needs as well as feeding and keeping him comfortable. After his passing, she returned to her previous job, leaving several years later to also take care of Glynn’s Nan (his paternal grandmother). As a senior in high school, Glynn, along with his brother, helped his mother to provide comfort and care that his father’s mother needed in her final days. When his mother eventually returned to work, she took an office position at the very first Visiting Angels’ location.

H OU SE CA LL | WEL L NESS

Visiting Angels caregivers at work. Photo Credit: Kerry Dietz.

“THERE ARE MANY WONDERFUL, COMPASSIONATE CAREGIVERS OUT THERE THAT WOULD LOVE NOTHING MORE THAN THE HONOR AND OPPORTUNITY TO HELP YOUR FAMILY MEMBER REMAIN SAFELY AND LOVINGLY IN THEIR HOME.”

When Glynn first started his own career, one of his positions was at United Healthcare, in a role that brought him to Maryland from his hometown in West Philadelphia. However, after several years, he was looking for other opportunities. Serendipitously, his mother informed him that Visiting Angels had an open territory in Harford and Cecil Counties. “I looked at all these things that just lined up,” he recalls. “I said, I need to take this opportunity. This is open for a reason.” In April of 2013, Glynn made the decision to put what he had into purchasing rights, and since then, has embraced the mission of Visiting Angels, working to pair caregivers with individuals in need of support within their homes, fulfilling his own personal call to service. “If I can interact with people and make a difference in the community where I live, that makes me feel like I’m fulfilling the purpose that God has for me,” he said. “[These services] can be individualized and have a great amount of purpose and make a difference.” While helping individuals receive care in their homes so that they can remain independent is the company’s mission, Glynn also maintains that supporting caregivers is a top priority, while lauding the education available through Visiting Angels. “One of the issues that I see with home care is the investment in the caregivers themselves, and the way that we address that is by putting the caregivers at the top of our pyramid. Our focus is on them: health, well-being, and educational investments,” he said. “Our educational platform, Visiting Angels University, is one of the best training programs around.” Consistent accessibility is also a hallmark of Glynn’s business model -- there’s never a time when Visiting Angels can’t be reached. “365 days, there’s a human who is monitoring and working around the clock for our business. We are here, always,” he said. “If you call my agency, you will always get a live person answering the phone. We’ve got you, we’re there. This is my purpose in life.”

Visiting Angels caregivers at work. Photo Credit: Kerry Dietz.

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

Members of the Visiting Angels team. Photo Credit: Kerry Dietz.

EDUCATION OF CLIENTS IS IMPORTANT TO

J P G LY N N

"What I get to do every day is provide free education to people who are really in emergency, difficult positions. A lot of people don’t prepare for our services. It’s usually not something that’s really well planned for. I like to bring that light to them, letting them know that they’re not alone, that certain things are normal, and that the care for their loved one doesn’t have to be done alone. We will become their family and support them during challenging times as much as they want us to."

H OU SE CA LL | WEL L NESS

For anyone who may question the ability of home healthcare to solve the question of how independent individuals can be at home, Glynn wants to bust the myth that it’s not possible. Not only is the agency dedicated to in-person care, it’s also using modern technology to boost the ability to ensure quality oversight of its clients and prevent issues that lead to stays in hospitals or rehabilitation centers. “Remaining at home is more feasible and possible than you realize,” Glynn says. “There are many wonderful, compassionate caregivers out there that would love nothing more than the honor and opportunity to help your family member remain safely and lovingly in their home.”

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

BREATHING New Energy INTO A BELOVED Community Club How Coppermine preserved a local icon while reshaping it for today's families and athletes.

ARTICLE BY JENNIFER WALDERA PHOTOGRAPHY BY LEAH RHIANNE FOR COPPERMINE

When Coppermine purchased the Bel Air Athletic Club, it wasn’t simply acquiring a fitness facility -- it was stepping into a place woven into Harford County’s social fabric. Bel Air members didn’t just exercise there; they built friendships, raised families, and found community. Preserving that spirit while ushering in something new became the mission from day one. Assistant General Manager Lori Berry said the moment that cemented the club’s future came long before the deal was even finalized. As potential buyers were being given a tour, a longtime 94-year-old member named Marge -- who had been at the club multiple times routinely each week for years -- asked whether they were joining as new members. When she learned they were considering ownership, she began enthusiastically raving about the place she loved so much. “Marge saved the club,” Berry said. When Coppermine later held its ribbon-cutting, Marge was there to celebrate, and T-shirts printed for the occasion displayed one of her favorite sentiments: More than just a fitness club. That legacy mattered. Marge, who has since passed away, had been part of the club for decades, swimming two miles at a time, taking Zumba and strength classes, and staying busy from late morning into the afternoon. She represented a membership that viewed the facility not as a gym, but a second home. Berry recalled how, after the COVID shutdown, “older people came back sooner. This is where their friends are.” Reopening brought relief, comfort, and connection back to the community.

H EA LT H Y LIF E ST Y LE | FIT N E SS

Women working out at Coppermine. Photo Credit: Leah Rhianne for Coppermine

Man working out at Coppermine. Photo Credit: Leah Rhianne for Coppermine

Woman lifting weights at Coppermine. Photo Credit: Leah Rhianne for Coppermine

Child at Coppermine. Photo Credit: Leah Rhianne for Coppermine

The official transition to Coppermine began after the club temporarily closed on February 16, 2023. A soft reopening took place in May, followed by a grand opening on June 1. The change also meant a shift from Wellbridge’s corporate structure to Coppermine’s local ownership. Unlike the previous management, Coppermine is based in Maryland and stays closely involved with each facility. “They’re much more involved; they have more freedom to implement their own ideas,” said General Manager Maria Lorenzo. Berry added that Coppermine’s brand is built on two distinct strengths: “As far as their vision and mission, we’re about fitness and children.” CONTINUED >

Kid Zone at Coppermine. Photo Credit: Leah Rhianne for Coppermine JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

Woman working out at Coppermine. Photo Credit: Leah Rhianne for Coppermine

That dual focus has transformed the Bel Air location. Youth programming has surged -- especially in nursery services, gymnastics, and sports training -- while maintaining a strong fitness presence for longtime adult members. “The children are our future,” Lorenzo said, noting that many families have been members for 20 years or more. Balancing growth with tradition hasn’t always been easy. The club even phased out its racquetball courts, once a foundational feature, to make room for modern needs. Upgrades have helped members embrace the evolution. Lorenzo listed some of the most visible additions: “We have new equipment, new locker rooms, a new personal training studio, our café is back up and running, and there’s hot yoga.” Listening carefully to member input has always been part of the operation. “We listen to the feedback and we do what we can to improve,” she said. Coppermine Bel Air’s role extends beyond fitness. The club is deeply active in community outreach, hosting fundraisers, collections, and events that support local families. Programs have included food drives for Harford County Public Schools, book collections for summer reading, a coat drive tied to fitness classes, and participation in festivals and local events. Lorenzo highlighted a particularly meaningful partnership: “The Wheelchair event -- local businesses donate time and money to do the costumes. We actually moved the event to the club.” With Coppermine expanding along the Route 40 corridor, more community partnerships and sports initiatives are on the horizon, including the new Copperplex sports training site. While details are still evolving on the site’s future and presence, Lori emphasized that they’re “working on bridging and becoming community partners.” Through all the change, the heart of the club remains familiar. Lorenzo summed it up as both a fitness network and a social one -- “a lifestyle change.” Members can exercise while kids are in the nursery, grab a smoothie at the café, visit the salon or spa, or take a Pilates class. “We’re definitely becoming a onestop shop,” she said.

Fit for Warmth On Friday, January 9, Coppermine in Bel Air is offering several fitness classes for free and asking for a donation of new or slightly used (in good condition) children’s coats, hats, scarves, and other winter items. They will be delivered to students in need. Donations can be dropped off with Lori Berry’s name on them or labeled "Fit for Warmth."

Classes • • • • • • • •

RIDE – 5:30 PM (Fire & Ice Ride) Core Pilates – 5:15–6:00 PM Core Pilates – 6:15–7:00 PM Turn Up Dance – 6:00–7:00 PM Turf/HIIT – 6:00–7:00 PM Barre Burn – 6:00–7:00 PM Wall Yin Yoga – 6:00–7:00 PM Heated Yoga – 6:00 PM

Members and non-members can sign up through Coppermine’s app or by calling the front desk.

H EA LT H Y LIF E ST Y LE | FIT N E SS

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

I n d e p e n d e n c e, C o m m u n i t y, a n d C a re i n Ha r fo rd C o u n t y WHERE ASSISTED LIVING FEELS PERSONAL, PEACEFUL, AND UPLIFTING. ARTICLE BY JENNIFER WALDERA | PHOTOGRAPHY BY KERRY DIETZ

Dining Room. Photo Credit: Kerry Dietz

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

Outdoor area. Photo Credit: Kerry Dietz

Jarrettsville native Melissa Chaney had been practicing Occupational Therapy for over 25 years, spending the vast majority of that time as a Home Care Therapist, when she decided she wanted to branch out in a different direction and open her own assisted living facility. Along with her husband, Scott Chaney, the two moved forward, opening Broad Creek Manor in Whiteford, Maryland, with an eye on providing top-notch care while also honoring residents’ independence. “I wanted to do something different than other assisted livings have done,” Melissa said. “I wanted to prove to myself and to the assisted living world that you can keep people as independent as they can possibly be. I’m really proud of keeping our residents very independent.” She and Scott point to their focus on encouraging residents to walk when possible, to dress themselves, and to exercise daily -- all with individual accommodations when necessary -- as some of the primary ways they help build and maintain self-sufficiency. In addition, Broad Creek Manor also invites myriad community members in for a whole host of activities that range from baking clubs, karaoke, and garden clubs to faith-based activities, bowling, golf, and nail care. “Residents are happy and like living at Broad Creek Manor,” Melissa said. “They wake up every day, the sun rises over the Susquehanna River, and they can enjoy that. Then, the rest of their day, they’re doing things.” While many assisted living communities may look similar at a glance, Broad Creek Manor stands out. The couple has intentionally remained small-scale, with 16 or fewer residents. Doing so has ensured that Melissa can dedicate the necessary time to train staff and that the caregivers can give residents the attention they need and deserve. “Our care is top-notch; there is no better care,” Melissa said.

Melissa also points to the culture of Broad Creek Manor as a reason why her staff is tenured and committed to giving the best care possible. “You hear on the news about all of these places that have turnover and trouble finding people,” she said. “I don’t have that problem -- I have people that have worked for me for years; in this economy, that’s huge. It’s a nice place to work, and that’s another thing that’s important to me.” Broad Creek Manor also welcomes many volunteers who return again and again. “The reason we have such awesome volunteer groups is because... it’s a happy, enjoyable place to be,” she said. Another facet of life that sets Broad Creek Manor apart is the community as a whole. The waterfront property in Northern Harford County is set in an area brimming with warmth. “The people here are hard-working, kind people,” Melissa said. “Most of the people who work for us are from the area -- they’re kind, gentle, compassionate people.” Scott agreed, also noting, “It’s a slower pace here -- there’s nature, beautiful views… It’s like a little oasis for our residents. They feel safe outside of the hustle and bustle.” Personalizing each resident’s experience is at the heart of Broad Creek Manor’s mission. Before individuals move in, staff interview family members, finding out information that ranges from whether they like coffee or tea in the morning to what they like to do for fun. Then, the team tailors experiences based on that knowledge. “Right now, the people who live at Broad Creek are super avid readers, so Harford County Library comes up and brings books,” Melissa said. “When we have people who like different things, we try to push that more in our programming. We just sit down and really talk with the residents. That’s what’s nice about having a smaller community. We have the time to do it.” CONTINUED >

“I wanted to prove to myself and to the assisted living world that you can keep people as independent as they can possibly be. I’m really proud of keeping our residents very independent.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

“They wake up every day, the sun rises over the Susquehanna River, and they can enjoy that. Then, the rest of their day, they’re doing things.” Outdoor area. Photo Credit: Kerry Dietz

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

Care for residents that’s personalized is a top priority, too. “Our goal is to keep people as independent as possible, so everything is tailored and individualized for all of the residents,” he said. “If you feel you need help, we’ll do that; if you can do it on your own, we allow you to do that, too.” Meanwhile, Melissa puts her Occupational Therapy background to work, ensuring staff members are highly trained on how to create accommodations that work for each individual, whether it’s related to mobility, dressing themselves, or otherwise. While Broad Creek Manor has received support from the community in terms of volunteerism, a multitude of donations, and more, the Chaneys remain active in the area as well. “We’re members of the Jarrettsville Small Business Association and GAIN, and we stay involved. We’ve helped local families over Christmastime -- staff have donated time and money and toys through Adopta-Family -- and we give back as much as we can.” As the Chaneys celebrate six years of Broad Creek Manor in January of 2026, they are optimistic about continuing to grow what they’ve started. “We’d like to be recognized as a leader in this in Harford County,” Scott said. “We want to be the destination that people want to come to.”

Kitchen. Photo Credit: Kerry Dietz

H O W T H E C H A N E YS H O P E R E S I D E N T S F E E L AT B R OA D C R E E K M A N O R : I h o p e they wake up every day and that they fe e l r e s p e c t e d a n d c a r e d f o r. T h a t t h e y have fun , m ake fr iend s, and are happy.

Owners Melissa Chaney and Scott Chaney. Photo Credit: Kerry Dietz

Outdoor area. Photo Credit: Kerry Dietz JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / HA R C O

MOCKTAILS

MADE FOR WINTER C R A F T E D B Y L O C A L TA L E N T , T H E S E M O C K TA I L S D E L I V E R B O L D F L AVO R W I T H O U T T H E S P I R I T S , M A K I N G T H E M P E R F E C T F O R F R E S H - S TA R T S E A S O N .

ARTICLE BY NATALIE TRABBOLD AND JENNIFER WALDERA | PHOTOGRAPHY BY NATALIE TRABBOLD AND STEVE VILNIT

Award-winning chef Zack Trabbold and his wife, Natalie Trabbold, have built their two restaurants -- The Local and Natalie’s Seafood Kitchen (under the Evolved Hospitality Brand) -- from scratch. Along with their incredible team, they have put their heart and soul into creating approachable food and cocktail/mocktail menus for the community. In celebration of Dry January, the two have shared mocktail recipes from each of their restaurants that highlight their commitment to seasonality so that you can bring the flavors of winter into your home, too.

BLUEBERRY NO-JITO (FROM THE LOCAL) This mocktail quickly became a guest favorite--it has stayed on our mocktail menu for three years now. It’s a light, subtly sweet and subtly tart, refreshing mocktail that appeals to all crowds.

Blueberry No-Jito at The Local Harco. Photo Credit: Steve Vilnit Winter Lemonade mocktail at Natalie's Seafood. Photo Credit: Natalie Trabbold

Ingredients

Directions

• • • • •

1. Add blueberry compote, agave, mint, and lemon juice to a shaker, 2. Shake vigorously, then double -strain into a rocks glass. 3. Top with fresh ice and club soda.

Blueberry compote Fresh mint Lemon juice Agave Club soda

WINTER LEMONADE (FROM NATALIE’S SEAFOOD) A winter wonderland in a glass! This drink is balanced with the perfect winter spice and refreshing touch of fizz and citrus.

Ingredients

Directions

• • • • •

1. Add the brown sugar, lemonade, and vanilla simple syrup to a shaker. 2. Shake vigorously. 3. Strain into a glass over fresh ice, top with ginger beer and garnish.

Brown sugar and vanilla simple syrup House-made fresh lemonade Ginger beer Cinnamon stick Dried citrus

The Local in Harford County has won Best Cocktail Program twice and changes its menu seasonally. Natalie's Seafood Kitchen has been in business for less than a year and focuses its bar program on its crush menu using fresh ingredients (pureed watermelons, pureed cucumbers, etc.). Any of its crushes made with fresh fruits can be made into a mocktail.

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H AP PY H OU R | FO O D + BE VE RAGE

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

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3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A

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proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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700 block of Pennington Avenue (by City Hall/Police Department) | 9:00 AM Kick off the weekend on alternating Saturdays by visiting the Havre de Grace Winter Mini Market, featuring goods from local farmers and makers in Harford and Cecil Counties. The market runs on the first and third Saturdays from January through April. HavredeGraceMD.gov. JANUARY 3 R D

Moms Uncorked Harford Vineyard & Winery, 1311 Jarrettsville Rd, Forest Hill, MD 21050 | 1:00 PM

Highview Memorial Gardens has been a place of remembrance and trust. Five years ago, we expanded by opening Highview Funeral and Cremation on the cemetery grounds, creating the area’s only full-service location where families can plan funeral, memorial, and burial arrangements in one peaceful setting. Our goal is simple: to provide caring, seamless support so families can focus on honoring their loved ones. With one experienced team handling every detail, we help ease the burden during an emotional time. Many families choose to preplan, giving themselves and their loved ones peace of mind. Preplanning allows you to outline your wishes—traditional funeral, celebration of life, or cremation—select a burial or mausoleum site, personalize music, readings, and memorial items, and even arrange military honors for veterans and active service members. Financial arrangements can also be addressed in advance, avoiding unexpected costs later. Preplanning isn’t just practical, it’s a gift of certainty, ensuring your wishes are respected while your family focuses on celebrating life rather than making difficult decisions. We are honored to guide families with compassion, thoughtful service, and peace of mind—today and for generations to come.

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Moms looking for a little relaxation can stop into Harford Vineyard & Winery for a relaxing afternoon of sipping and chatting with other moms in the area. For more details, visit HarfordVineyard. com or the winery’s Facebook page. JANUARY 17TH

Hot Cocoa Bombs Workshop Eden Mill Nature Center, 1617 Eden Mill Road Pylesville, MD 21132 | 10:00 AM Start off your Saturday with a trip to Eden Mill Nature Center for some hot cocoa with a side of education. Families can learn how to craft their own hot cocoa bombs while also hearing engaging information about how various organisms keep warm when the weather turns chilly. Pre-register by January 14. Tickets are $10 per family (6 and up). EdenMill.org CONTINUED >

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JANUARY 17TH

Pete the Cat Amoss Center at Harford Community College, 401 Thomas Run Road Bel Air, MD 21015 | 4:00 PM Settle in for an evening of fun and entertainment as Pete the Cat, the popular musically-inclined main character of an eponymous series of books, sets foot on stage in a tale of his travels with a second-grade student in the name of inspiration. For tickets and more information, visit Harford.edu. JANUARY 3 1ST

Winter Birding Hike Eden Mill Nature Center, 1617 Eden Mill Road Pylesville, MD 21132 | 9:00 AM Adults 18 and over can spend 3 hours hiking at the Eden Mill Nature Center, looking for species of winter birds. The center provides binoculars and welcomes novice and experienced bird-watchers alike. Pre-register by January 20. EdenMill.org JANUARY 3 1ST

Hearts for the Homeless Shrimp and Bull Roast by Harford Family House Star Centre, 700 Congress Ave, Havre De Grace, MD 21078 | 6:00 PM This annual fundraiser features entertainment, an all-you-can-eat buffet, beer and wine, dancing, auctions, and raffles. Proceeds from ticket sales support the programs of Harford Family House. For more information on the event and how to buy tickets, visit StarCentreMD.com.

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