Greenwood, IN January 2026 by City Lifestyle

NEW YEAR, NEW HEALTH, NEW HOPE

JA N UA RY 2 02 6

Bargersville 5116 N State Rd 135, Suite E Bargersville, Indiana, 46106 (317) 458-9000 bargersville@stretchlab.com

winter warm-ups at Mallow Run Winery 2026 come & enjoy... satisfying soups, freshlybaked breads & delightful desserts that will warm your belly (and your heart) this season

great meals + live music every weekend

January 3 – March 29 January

3rd & 4th Creamy Broccoli Cheddar Soup 10th & 11th – White Chicken Chili 17th & 18th – Fiesta Taco Soup 24th & 25th – Chicken Velvet Soup

February

31st & 1st – Roasted Tomato Basil Bisque 7th & 8th – Superbowl Chili 14th & 15th – Loaded Baked Potato Soup 21st & 22nd – Creamy Chicken and Wild Rice Soup

food served 12-6pm live music 2-5pm soup + bread meal $10

complimentary wine tasting daily

March

28th & 1st – Lasagna Soup 7th & 8th – Steak Fajita Soup 14th & 15th – St. Patty’s Day Irish Stew 21st & 22nd – Savory Stuffed Pepper Soup 28th & 29th – Zesty Chicken Tortilla Soup

Vegetarian soup available upon request.

6964 W. Whiteland Rd. Bargersville, Ind. 317.422.1556 event details at

mallowrun.com

T u e sd a y i s Toma ha w k N i g h t J $150 Dinner for two. Two house salads, perfectly marbled wagyu tomahawk, a side to share & brown butter cake

SEED OIL FREE AND USING GRASS-FED BUTTER

T h u r sd a y i s L a d i e s’ N i g h t ! $10 Martinis

$8 Appetizers (Goat Cheese, Prime Meatballs, Calamari , Chicken Teriyaki, Crab Cake)

Mo’s . . A P l a c e f o r S t e a k s

780 US 31 N

3 1 7- 6 4 1- 0 7 2 0

Greenwood, IN 46142

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LIFESTYLE LETTER

2026 Well-Being

January 2026 PUBLISHER

Scott Gilcrest | scott.gilcrest@citylifestyle.com

The options are endless and prevention is the key! Back in the day, you simply went to the doctor. If something was wrong, you got it fixed through medication, casted it if it was broken, or heaven forbid, surgery if it was necessary. But times, they are a changing. It's no longer about reaction, it's about action. Taking the steps necessary to ensure a longer, healthier and more fulfilling life. I turned 57 years old this year (for those of you who were wondering), and I honestly feel better than I did in my 40s. My energy level is high, I've lost weight and overall I feel amazing. Now, that's not to say that I don't have my issues. I need to watch my cholesterol and thyroid. My right shoulder has a twinge and my knees don't allow me to run but overall I'm thrilled with my day-to-day health. All of this change has come about in the last couple of years. Really, since I started Greenwood City Lifestyle and began getting out into the community and meeting people. Meeting business owners in fields that I never in a million years would have considered, not because they're not great but because I, like many people, live in my own comfort zone. I do the same things, I go to the same places and I talk to the same people. It was simply "my dance" and it was easy. If it wasn't broken, why fix it? Well, there's a lot of reasons to fix it or at least give it a tune-up. As I navigated the community and particularly the health care community in Johnson County, I started meeting some amazing people. Some business owners and providers who had a little different take on healthiness. I listened to these people. I started learning about what they offered. I actually started trying things. Now, I may not have been a fan of everything I tried, but I can certainly say that my mind was opened and I've learned so much about my health that I truly believe that a greater power led me in this direction. Who knows, maybe this magazine indirectly added years to my life. As always, thank you to our readers, and a great big thank you to all of our health care providers. I hope you enjoy this Health and Wellness edition of Greenwood City Lifestyle.

S C O T T G I L C R E S T, P U B L I S H E R @GREENWOODCITYLIFESTYLE

E D I TO R

Julie Brown Patton | julie.patton@citylifestyle.com AC C O U N T M AN AG E R

Abby Barkdull | abby.barkdull@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Jennifer Denney CONTRIBUTING WRITERS

Julie Brown Patton, Mel Boban C O N T R I B U T I N G P H OTO G R AP H E R S

Megan Benish, FemForce Photoshoots, Natalia Deriabina

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Amanda Schilling QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Greenwood City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greenwood area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/GREENWOOD

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greenwood City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Experience the perfect blend of modern luxury and timeless charm in Greenwood’s historic district. Book your appointment today and embark on a journey to wellness and renewal. massage | skin care | body treatments | spa products bayberryspa.com | 317-893-5370 | hello@bayberryspa.com 1 N Madison Ave (at the corner of Madison and Broadway)

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 20

Featured

18 20

26 30 8

Topmost Patient Safety

Johnson Memorial Health Earns Another “A” Hospital Safety Grade From The Leapfrog Group

Take Periodontal Disease Self-Evaluation Guide

Sauer Dentistry Team Helps Those At Risk For Gum-Related Conditions

Nervous System Reset

Journey Health+Wellness Professionals Provide New, PrecisionEngineered Sound+Vibration Therapy

Boosting Couples’ Healthy Communications

Peace Family Counseling Experienced Professionals Help Transform Relationships In Intimate, Supportive Environment

30 On the Cover

Departments

“Every member of our team, whether they provide direct patient care or support those who do, plays a role in keeping our patients safe," says David Dunkle, MD, JMH president and CEO.

Lifestyle Letter

City Scene

Business Monthly

Family Care WELLNESS

Education Corner HEALTH + WELLNESS

Healthy Lifestyle FITNESS

Mental Wellbeing HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Events

Eat Right FOOD + BEVERAGE

Photography: Natalia Deriabina

C O M P A S S I O N AT E

PROFESSIONAL

COMPREHENSIVE

Committed to Smile-Worthy Dentistry

Start your year off bright A Dental Office Designed Around You The team at Sauer Dentistry treats each patient as a member of the family. They take time to understand their symptoms and concerns and develop custom treatment plans that encourage optimal oral health and beautiful, vibrant smiles.

Cosmetic Dentistry

Dental Implants

Crowns and Bridges

Teeth Whitening

Preventative Care

Dr. Whitney Marsh & Dr. Aaron Sauer

sauerdentistry.com | 317.865.1234 1648 Fry Rd Suite A, Greenwood, IN

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1-7: Jeremiah and Nessa Hamman, along with Aspire Johnson County members and Greenwood Mayor Mark Myers, celebrated the opening of the Hammans’ upscale Greenwood restaurant: Mo’s A Place for Steaks. Its new location is at 780 US 31 North. Photos by Megan Benish, on behalf of Mo’s A Place for Steaks. CONTINUED >

C I T Y SC E N E

EVERY YEAR YOU PROMISE TO ‘DO BETTER.’ BUT WHAT IF THE PROBLEM ISN’T YOU?

Many of people walk into January hoping a new routine will fix how they feel. But when your brain is overloaded, inflamed, or stuck in survival mode… no amount of willpower can shift it. IV Ketamine therapy triggers rapid brain repair by boosting neuroplasticity. Helping you rewire patterns of depression, anxiety, and PTSD.

WWW.ALPHAOMEGAWELLNESS.COM

317-300-4091

city scene CONTINUED

8: Mo’s A Place for Steaks is known for prime steaks, fresh seafood, curated wine list. 9: Soft lighting, rich woods and a warm, polished aesthetic create a welcoming environment at Mo's. 10: Mo's restaurant in Greenwood also offers catering and private dining options. Photography by Scott Gilcrest

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ G R E E N W O O D C I T Y L I F E S T Y L E

Colon Hydrotherapy is Now Available in Greenwood!

A healthy colon not only ensures efficient waste elimination but also influences how we absorb vital nutrients. Over time, our colon can accumulate plaque, toxins, parasites, and general inflammation, leading to decreased functionality. By opting for regular colon hydrotherapy, you can: Enhance Digestive Functionality | Boost Energy Levels Support Immune Health | Promote Mental Clarity

BOOK APPOINTMENT

TAKING CARE OF WHAT MATTERS TO YOU SINCE 1987. It’s important to build a relationship with a local agent you can trust and at the Merritt Hall Insurance Agency, that’s exactly what you’ll get.

Business | Home | Auto Schedule an insurance review

463.300.4345 | journeyhw.com

info@journeyhw.com | 622 N Madison Ave., Suites 1 & 2

C I T Y SC E N E

Danny Crum (317) 643-9351 www.merritthallins.com

STEP TOWARDS HEALTHY, PAIN-FREE FEET Warnock Foot & Ankle Center provides comprehensive, patient-focused podiatric care for individuals of all ages. We combine advanced diagnostics, evidence-based treatments, and a caring approach to help patients find lasting relief from foot and ankle pain. Whether you’re dealing with heel pain, wounds, bunions, sports injuries, or chronic conditions, our team is dedicated to restoring comfort, mobility, and confidence-one step at a time.

www.warnockfootandankle.com

317-458-8144 | 1458 W. Stones Crossing Rd. Suite 103 Greenwood, IN

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Johnson Memorial Health Board Member Retires, Concluding Service Since 2005 Johnson Memorial Health trustees member Sandi Huddleston retired from the board, marking two decades of dedicated service to JMH and the community. “It's been one of the greatest honors of my life to serve on the JMH Board,” she says. “I’ve had the privilege of working with talented leaders, dedicated caregivers and fellow board members who all share a common goal: providing quality health care. I know the future of JMH is in excellent hands.”

Photography Courtesy of Johnson Memorial Health

Scan to read more

Local Businesses Can Become Community Partners Johnson County Community Foundation (JCCF) representatives are seeking local companies to become Community Partners to help the Foundation address community issues, promote philanthropy and develop nonprofit excellence. "Building a better community requires commitment and collaborative effort," says Stephanie Marten, JCCF vice president of development. These important partnerships make profound improvement and transformations in Johnson County, she adds. If interested, contact her by emailing stephaniew@jccf.org or calling 317.738.2213.

Scan to read more

CONTINUED >

STRONG START TO THE NEW YEAR PERFORMANCE. Recovery. Sports rehab. We’re grateful for our community this holiday season — and giving back the best way we know how: helping you move, perform, and feel your best.

Eshaan Lothe,

Schedule your first visit this January and take the first step toward a pain-free new year.

PT, DPT, Cert. DN

317-893-2449 | www.goldenphysicaltherapyin.com

B USIN E SS M ON T H LY

Begin the Year With a Health Check — For Your Vehicle FIRST VISIT? TREAT YOUR CAR TO A $59.99 OIL CHANGE, COMPLETE WITH A COMPLIMENTARY VEHICLE INSPECTION. INCLUDES UP TO 5 QUARTS OF SYNTHETIC BLEND OIL OIL FILTER INCLUDED COMPLIMENTARY VEHICLE INSPECTION EXCLUDES DIESEL Drive safely into 2026—let us help keep your car in top shape. Visit us at 1729 US 31 S # C, Greenwood, IN 461431 Book Appointment Today

(317) 888-3216 www.greenwoodautorepair.com

business monthly CONTINUED

New Office Manager Joins Gorman & Bunch Orthodontics Angela Dunn joins Greenwood native Todd Hickman, DDS, as office manager at Gorman & Bunch, at 8001 Shelby St. #1, Indianapolis. Angela’s an accomplished, results-oriented practice manager with 20-plus years of progressive management experience. She completed an associate of applied science degree in 2017, and will graduate summa cum laude during May 2026 with her bachelor’s in applied science at Indiana Wesleyan University. For orthodontics appointments with the Hickman team, call 317.888.7807.

Photography by Scott Gilcrest

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Holiday Meals Delivered To Those In Need A handful of local residents — Hailey Miller, Abby Barkdull, Kohinoor Sidhu and Gared Kelyn — delivered warm, hearty meals to other local citizens in need. This act of kindness was made possible through funding donations from ALL-N-1 Auto Detail and Reconditioning, Tie-Breakers Indy sports bar and Greenwood City Lifestyle. Barringers Tavern made the food, consisting of chicken and noodles, mash potatoes and corn, for the 38 meals handed out downtown.

Scan to read more

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / G R E E N W O O D

B USIN E SS M ON T H LY

Coming Soon in 2026! In an effort to meet continual community needs, we will be opening a new Toddler Room for children ages 12-30 months starting Summer 2026.

Proprietary Balanced Learning Curriculum | Smaller Class Size Meals Included | Before and After School Care Included Schedule a tour today to learn more about how to secure enrollment!

primrosegreenwood.com 317.883.7181 | 5164 IN-135, Bargersville, IN 46106

New Hybrid Liquid PPF Coating Icon Rocklear is a clear wipe on liquid PPF that focuses on protection and durability for your vehicle, with some of the benefits of ceramic coatings.

VISIT OUR BRAND NEW WEBSITE OR CALL US FOR MORE INFO!

ALLN1INDY.COM 317.865.7500 494 US 31 N, SUITE C GREENWOOD, INDIANA JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

J O H N S O N M E M O R I A L H E A LT H E A R N S A N O T H E R “A” H O S P I T A L S A F E T Y GRADE FROM THE LEAPFROG GROUP ARTICLE BY JULIE BROWN PATTON

TOPMOS T

PATIENT SAFETY Johnson Memorial Health recently earned an “A” Hospital Safety Grade from The Leapfrog Group, an independent national nonprofit watchdog group in Washington, D.C., whose representatives focus on patient safety. Leapfrog staffers assign an “A,” “B,” “C,” “D” or “F” grade to general hospitals across the United States, using evidence-based measures of patient safety determined exclusively on errors, accidents, Leapfrog injuries and infections.

FAM ILY CA R E | W EL L NESS

“An ‘A’ grade from The Leapfrog Group is a reflection of the culture of safety we’ve built here at Johnson Memorial Health,” says David Dunkle, MD, JMH president and CEO. “Every member of our team, whether they provide direct patient care or support those who do, plays a role in keeping our patients safe. This recognition affirms our goal of putting patients first and doing what’s right for those who trust us with their care.” JMH encompasses a nationally recognized network of physicians, services and health care resources. The group’s hospital in Franklin has served patients as the county’s only full-service hospital since 1947. This medical staff expanded to serve patients at locations including Greenwood, Whiteland and the Center Grove area. In 2022, JMH became a member of the prestigious Mayo Clinic Care Network, providing patients with local access to the knowledge and expertise of the world-renowned Mayo Clinic. “Earning an ‘A’ Grade means Johnson Memorial Health made a true commitment to put patient safety first,” confirms Leah Binder, president and CEO of The Leapfrog Group. “We congratulate the leadership, board of trustees, clinicians, staff and volunteers that all had a role to play in this achievement.” This is the third national honor JMH earned for quality and patient safety in approximately the last year. During November of 2024, JMH also earned an ‘A’ safety grade from the Leapfrog group, one of only a few Indiana hospitals to earn the highest mark. Additionally, JMH achieved a 5-star quality rating from the Centers for Medicare & Medicaid Services, placing it in the top 10.1% of hospitals nationwide. The Leapfrog Hospital Safety Grade stands as the only hospital ratings program focused solely on preventable medical errors, infections and injuries that kill more than 500 patients a day in the United States. This program is peer-reviewed, fully transparent and free to the public. Grades are updated twice annually, in the fall and spring. 317.736.3300 JohnsonMemorial.org

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

Take Periodontal Disease Self-Evaluation Guide SAUER DENTISTRY TEAM HELPS THOSE AT RISK FOR GUM-RELATED CONDITIONS

ARTICLE BY JULIE BROWN PATTON

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

Periodontal disease is the leading cause of tooth loss in adult dental patients and can present serious health problems. Many patients with this condition don't know it until symptoms progress to advanced stages of disease. Hygienists at Sauer Dentistry, located in Greenwood at 1648 Fry Road, Ste. A, indicate that in general women are at greater risk for developing periodontal disease due to hormonal changes during puberty, pregnancy and menopause. The chances of developing periodontal disease also increase with age. Additionally, smokers should be aware that they may experience slower healing, deeper gum pockets, faster bone loss and more calculus (tartar) deposits on the teeth than non-smokers. While Sauer hygienists Megan Stotts, Jennifer Iannotti, Julie Harris and Chaya Morris state that dental self-tests are not intended to substitute for dental advice or a comprehensive periodontal assessment, they can be helpful in identifying common risk factors related to gum disease. Industry sources indicate nearly half of American adults aged 30 and older, or about 64.7 million people, have some form of periodontal disease. The prevalence increases with age, affecting approximately 70% of adults 65 and older.

HYGIENIST MEGAN ASKS IF TEETH AND GUMS BLEED DURING BRUSHING AND FLOSSING?

"Bleeding is one of the most common general symptoms of periodontal disease. Unexplained bleeding while brushing and flossing teeth is a sure sign something is amiss and needs prompt attention by a health professional," she says.

HYGIENIST JENNIFER ASKS IF THERE ARE LOOSE OR WOBBLY TEETH?

"Periodontal disease is caused by bacteria that infect soft tissue and damage supporting structures around

teeth over time. As bone and soft tissue are compromised due to infection, the teeth become less firmly attached and may wobble, shift or fall out completely," she states.

HYGIENIST JULIE ASKS IF TEETH SUDDENLY LOOK LONGER?

"Gum recession is a highly visible warning sign of periodontal disease. If teeth appear longer than before, gums may be receding as bacteria and debris deepen periodontal pockets around teeth. While some gum recession is expected as we age, soft tissue problems resulting from periodontal disease cause significant and quick recession," she reveals.

HYGIENIST CHAYA ASKS IF ANY RELATIVES HAVE PERIODONTAL DISEASE?

"Despite a rigorous oral hygiene routine, 30% of the population may be genetically predisposed to developing gum disease. Periodontal disease can also be spread through bacteria found in saliva. When saliva is passed through common contact, couples and children are at additional risk for gum disease," she shares.

THIS DENTAL TEAM ALSO ASKS IF THERE ARE PREVIOUS GUM PROBLEMS OR HEALTH CONDITIONS?

They say a personal history of gum problems, such as general soft tissue irritation and inflammation, increases the risk of advanced periodontal disease sixfold. Heart disease, high stress, diabetes, osteoporosis and osteopenia are all linked to periodontal disease. Medications taken for these illnesses also can render gums more sensitive to bacteria commonly found in mouths. CONTINUED >

“Nearly half of adults in the United States have some form of periodontal disease, which is a leading threat to dental health and the most common cause of tooth loss.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

“Gum disease is caused by plaque buildup, a sticky bacteria, around teeth. If not removed, it can cause inflammation and infection, which breaks down gum tissue, bone and connective tissue.”

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

Daily brushing and flossing reduces amounts of harmful oral bacteria and keeps calculus formation to a minimum. However, periodontal disease can progress without any noticeable symptoms, so Whitney Marsh, DMD, says it's essential to get a dental check-up and professional cleaning twice a year. "This professional cleaning removes tartar and assists in maintaining better gum health over time," she adds. For those who complete this dental self-test and found themselves to be at risk, or have more questions regarding periodontal disease, Aaron Sauer, DDS, confirms it's time to ask an oral health professional about treatment for soft tissue infection and how to prevent additional gum problems. 317.865.1234 SauerDentistry.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

AFTER

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SMALL STEPS → BIG CHANGES. START WITH YOUR SPINE.

Scan with your camera to book! (317)-893-2853

Greenwood Family Chiropractic www.greenwoodfamilychiropractic.com

Welcome to a world of carefree living

5116 IN-135 BARGERSVILLE

Studios & 1 or 2 Bedroom Apartments, Move In Ready Everything you need in one place!

Choose from a wide variety of activities Dine in our new dining room or visit our Blaze Bistro Housekeeping and linen service provided Woodworking shop, greenhouse, art studio, and general store Near downtown shops and restaurants in Franklin Free transportation to activities & doctor’s appointments

Look What’s New at Otterbein Franklin!

Call for Details! 317-736-1108 otterbein.org/franklin

ARE YOU READY TO COMMIT TO A BETTER YOU? At Cornerstone Fitness we put the personal back into personal training with individualized workouts, coaching and nutrition designed around you. Personal & Strength Training | Weight Loss | Small Group | Nutritional Coaching

317.997.8348 CornerstoneFitnessIN.com V cs_fitproject B CornerstoneFitnessStudio

souths de

voices

Introducing The Southside’s newest podcast your front-row seat to local business stories that actually matter.

Plants & Wellness Beat the winter blues and start the new year immersed in fresh new houseplants that will bring the tropics to your home!

Visit Miss M’s Home and Garden’s 2,000 square foot greenhouse bursting with all varieties of houseplants ready to help purify your air, boost your mood, and bring you some plant therapy during the winter!

www.missmshomeandgarden.com 463-362-2001 4415 North State Rd 135 Bargersville, IN

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

NERVOUS

System

ARTICLE BY JULIE BROWN PATTON

R ESET

Journey Health+Wellness Professionals Provide New, Precision-Engineered Sound+Vibration Therapy Co-owners of Journey Health + Wellness center in Greenwood, Kristie Geitner and Jessie Kennell, are introducing a new service for 2026 that's anchored by vibroacoustic therapy, which is a wellness technique that uses sound and vibration to promote relaxation, reduce stress and support overall health. "It's based on the principle that specific frequencies can positively influence a body's cells and systems. When we combine sound and vibration, we can achieve rapid nervous systems resets," explains Jessie. The two health professionals at 622 North Madison Ave., Ste. 1 and 2, now have a premium-grade vibroacoustic therapy system engineered by V.I.B.E. by Bioharmonic Technologies to deliver deeply immersive, frequency-based healing experiences. Each session guides patients into a profoundly restorative parasympathetic state, which reportedly activates cellular regeneration, emotional release and optimized physiological balance. They also provide a spectrum of body cleansing services. Kristie says this type of therapy can prompt deep relaxation; improve moods; alleviation of chronic pain; a release of shock and trauma damage; enhanced sleep quality; reduce overall life stress; improve memory; acceleration of physical recovery; and facilitate cellular healing. In other Journey news, Crystal Stone joined the team to provide colon hydrotherapy sessions on Tuesdays, Wednesdays and Thursdays. She says, "I love all things holistic and any new ways of healing. And, because of the health journey that I've been on, it led me to being here at Journey, which is a blessing. I truly enjoy

H EA LT H Y LIF E ST Y LE | FIT N E SS

being of service and helping others along their healing journey. My heart is in healing energetically, physically, emotionally, chemically and spiritually; not only for myself but for others. When we do the work to heal ourselves, we in turn are healing humanity little by little." Additionally, Katie Hoagland also joined the Journey staff to provide Lymphatic Enhancement Therapy (L.E.T.). As a sound healing practitioner and corporate wellness leader, she says when lymphatic systems become sluggish or clogged due to various factors, health may suffer. "L.E.T. is designed to revitalize this system, promoting optimal flow and function." Katie summarizes the primary benefits of L.E.T. as follows. • Deep Detoxification: By enhancing lymphatic drainage, L.E.T. helps detoxify the soft tissue, ridding the body of excess waste, bacteria and other contaminants. • Immune System Boost: A well-functioning lymphatic system equates to a more robust immune response, safeguarding you from potential illnesses. • Stress Reduction: L.E.T. offers a relaxing therapeutic session, helping to reduce overall stress levels. • Swift Recovery: Accelerate healing and recovery from injuries, surgeries, and conditions that traditional modalities might not address. Online booking is available for Journey's health services. 463.300.4345 JourneyHW.com

"Vibroacoustic sound beds are an innovative approach to holistic health, harnessing therapeutic power of sound and vibration to enhance well-being." JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

WOMEN’S CLOTHING & ACCESSORIES BOUTIQUE 75 N. STATE RD 135 GREENWOOD, IN 317.888.8995

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January appointments now available.

Recognized for our Facial Balancing, Collagen Rejuvenation & Curated Skin Plans.

Feeling the Weight of Winter?

You don’t have to face the gray days alone. Whether it’s seasonal depression, holiday stress, or cabin fever we are here to help.

January in Indiana brings short days, long nights, and the reality of being cooped up indoors. Add in unresolved family tension from the holidays or the heaviness of seasonal depression, and it’s no wonder this month feels hard. At Peace Family Counseling, we understand the unique challenges winter brings to families and individuals. Our experienced therapists offer evidence-based treatment to help you not just survive this season but thrive. Winter may be long, but you don’t have to struggle through it. Our compassionate therapists are here to help you find hope and healing this winter.

Schedule Your Free 15 Minute Consultation with Our Intake Coordinator

www.peacefamilycounseling.com 317-881-0409 | 48 N. Emerson Ave., Ste 650, Greenwood, IN VB

Orthopaedic, Spine & Sports Medicine for All Ages Pediatric | Sports Medicine | Knee & Shoulder Joint Replacement Trauma & Fracture Care | Work Related Injuries

Kevin E. Julian, MD

Kurt R. Martin, MD

Evan R. Armington, MD

James Cole, MD

SCHEDULE YOUR APPOINTMENT TODAY! 1550 East County Line Road, Suite 200, Indianapolis, IN 46227 (31 7 ) 4 97- 6 4 97 | MONDAY - S AT U R DAY | WA LK-I N CLI N I C JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

ARTICLE BY JULIE BROWN PATTON

Boosting Couples' Healthy Communications Peace Family Counseling Experienced Professionals Help Transform Relationships In Intimate, Supportive Environment Distance. Fights. Silence. For couples who feel their relationships just aren't what they used to be, and that perhaps they've lost each other somewhere along the way, couples counseling can help them walk a path back to each other again. Peace Family Counseling therapists Luke Harty, LCSW, and Grace Patterson, LMHCA, state that every relationship faces challenges at some point. Luke adds that there’s no shame in not knowing how to overcome those challenges as a couple. In their dayto-day practice, these counselors offer specialized couples therapy to help them strengthen their relationships and move forward together. "More than 75% of those in couples counseling find their relationship has improved, so recognizing when to seek help is already a meaningful step toward healing and connection," verifies Grace. "Sometimes, life throws things your way that you can’t control. But we believe you can write your story on your own terms and come out stronger, ready to live the chapters yet to unfold. We’re here to guide you toward a healthier, more fulfilling connection." Common reasons that couples seek counseling include: • Disconnection and emotional distance. • Betrayal and trust issues. • Recovering from a divorce, separation or breakup.

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Frequent and unproductive arguments. Intimacy issues. Financial disagreements. Conflicting parenting styles. While couples counseling may include some individual sessions, Luke and Grace say they mostly will take place in joint sessions, aimed at different phases of couple’s lives. Those sessions take on personalized approaches. Relationship Counseling: This is for couples who live together or apart, and for all types of relationships, even those that already feel solid. This is a space to grow, reconnect or simply tune in more deeply to one another. Communication, intimacy, emotional understanding and whatever matters most to each couple is explored. Premarital Counseling: This one benefits couples preparing for marriage who want to build a strong foundation. This type of couples therapy can help twosomes navigate topics such as finances, future children and potential challenges, while providing the tools to work through them. Marriage Counseling: Designed for married couples in general, this one also includes those considering separation or divorce. This type of counseling addresses a range of issues, from parenting and co-parenting to managing outside influences, setting boundaries and rebuilding emotional connection.

"Whether sudden disruptions or something that’s been building over time, certain challenges in relationships can lead to consider couples counseling."

COUPLES WORKSHOP SCHEDULED FOR JAN. 31

Peace Family Counseling therapists Luke Harty, LCSW, Grace Patterson, LMHCA, and Lisa Franklin, LCSW, will host an intimate, transformative workshop for couples on Saturday, Jan. 31, from 9 a.m. to 2 p.m. This will take place at their Greenwood office, 48 N. Emerson Ave. This trio will guide participants through the secrets to emotional intelligence in relationships; how to communicate one's needs effectively; tools for understanding and resolving

conflicts; strategies for deeper emotional connections; and ways to maintain individual growth while strengthening partnerships. Registration for the workshop is $175 per couple before Jan. 11, and $200 after that date. The price includes lunch, handouts, resources, practical tools to use at home immediately after the workshop and interactive exercises and personalized insights. PeaceFamilyCounseling.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

Experience exclusive naturopathic care for women and men who refuse to settle for feeling “off,” especially when you’ve been told your labs are “in range.” At Healthy Evolutions, Dr. Robyn Wright, NMD specializes in hormone optimization, thyroid and metabolic health, and personalized longevity plans that help you feel clearer, stronger, and more energized—inside and out. This is care at a higher standard: evidence based, individualized, and deeply attentive.

New patient appointments are now open—but limited. Secure yours today and evolve your health with intention.

Dr. Robyn Wright www.healthyevolutions.com | 480-442-2261 | V @healthyevolutionsnmd 200 Byrd Way #140 Greenwood, IN & 9977 N 95th St Ste 105 Scottsdale, AZ

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RECLAIM Health, Body, Well-Being ARTICLE BY JULIE BROWN PATTON | PHOTOGRAPHY BY FEMFORCE PHOTOSHOOTS Feeling overrun with fatigue? Fighting the middle-age weight challenge? Having trouble with mood swings and sleep? Robyn Wright, NMD, founder of Healthy Evolutions, can help through naturopathic medicine, which is a holistic approach to health using natural methods to support a body's self-healing abilities. With 20-plus years of experience in addressing hormonal, metabolic, thyroid, adrenal and lifestyle issues, Dr. Wright brings a wealth of knowledge to assisting patients with achieving optimal health. She says that while MDs and DOs often emphasize pharmaceuticals and surgical care, NMDs combine modern diagnostics with therapeutic nutrition, herbal medicine, lifestyle medicine, metabolic support, stress optimization, mind-body techniques and natural therapies that strengthen a body’s physiology.

n Wright, NMD, Roby Hea lth y

From previously working in weight-loss centers, Dr. Wright says she watched people chase quick fixes only to end up discouraged, regaining weight or struggling with deeper metabolic and hormonal issues. "It became clear: you cannot heal what you do not understand. And no surgery or supplement can replace foundational health. When I found naturopathic medicine, everything clicked. Addressing root causes — hormones, metabolism, inflammation, stress physiology, thyroid and gut health — creates transformation that lasts." Dr. Wright says she follows a seven-pronged therapeutic order that first removes obstacles to one's health, such as chronic stress, poor diet, gut dysfunction, sleep disruption and lifestyle patterns that create the terrain in which disease develops. "Healing is impossible when the foundation isn’t sound," she reminds. Secondly, she works to stimulate self-healing mechanisms through botanical medicine, hydrotherapy, clinical nutrition, homeopathy and acupuncture to amplify the body’s own repair systems. Next comes strengthening weakened systems. She incorporates lifestyle medicine, targeted supplementation, orthomolecular therapy and botanical formulas to rebuild tissues, organs and metabolic pathways.

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HEALTHY EVOLUTIONS' NATUROPATHIC MEDICINE PHYSICIAN HELPS PATIENTS WAY BEYOND SYMPTOM MANAGEMENT 34

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Robyn Wright, NMD, Healthy Evolutions

The fourth step is about correcting structural integrity through spinal manipulation, craniosacral therapy and therapeutic bodywork to support alignment and mobility. Using natural substances to restore function is Dr. Wright's fifth step. "When illness requires direct intervention, natural therapies offer effective treatment without adding toxic burden," she adds. The sixth step is to incorporate pharmaceuticals when necessary or clinically appropriate. Referring patients for surgery or high-force interventions can be the last of the seven steps. "When life or function is at risk, naturopathic doctors collaborate with MDs, DOs, NPs and PAs, while supporting the patient through treatment side effects," she explains. When is a good time to get changes in health checked out? Hormonal shifts can disrupt sleep and zap energy. Dr. Wright says, "With our innovative, holistic and personalized naturopathic solutions, we help women navigate peri-menopause and menopause with resilience and grace." She says she also helps women to restore balance in their metabolism, adrenal and thyroid functions, so they can recharge their internal battery, stress less, sleep better and focus on the things that matter most to them in life. "My medical assistance is all about identifying core causes and using the wisdom of natural healing lessons so my patients can get back to having increased energy and freedom to enjoy their lives fully," asserts Dr. Wright. Her Greenwood office is located at the Restorative Herbalism Center, 200 Byrd Way, Ste. 140.

Robyn Wright, NMD Robyn Wright, NMD, completed her undergraduate degree at La Salle University. She managed a series of weight loss centers and started a health coaching business before entering medical school. In 2018, she earned her medical degree from Southwest College of Naturopathic Medicine, then finished a year-long residency in primary care.

480.442.2261 HealthyEvolutions.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

JANUARY 2026

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Yoga + Wine Night The Sycamore At Mallow Run | 6:00 PM

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Find peace, strength, clarity (and an adult beverage) with yoga and meditation. Registration is $15; includes a 60-minute yoga class led by certified yoga instructor, Heather McDonald, and a glass of wine of choice. Additional glasses will be available for purchase. Class begins at 6:30 p.m. The bar will be open from 6-8 p.m. Bring own mats; wear comfortable clothing. JANUARY 15TH

Clay Bookends Class uPaint Pottery Studio | 6:00 PM Calling all book lovers: Join a fun, handson clay class during which participants build their own custom bookends as the perfect mix of art and function. Whether dreaming up a pair of cute animals, funky shapes or something totally oneof-a-kind, the studio’s team can help bring visions to life. The studio’s located at 3113 W. Smith Valley Road, Ste. D. JANUARY 19 TH

Indiana Small Batch Bourbon Tasting Professional Smoke Cocktail & Cigar Lounge | 7:00 PM “Warm up the winter” by enjoying bourbon tastings paired with premium cigars, plus a raffle, at this 2-hour event located in Bargersville, 76 State Road 135. Tickets are reportedly required: call 317.458.0788 or email info@professionalsmoke. net. The staff offers premier cigars from a variety of brands, including Rocky Patel, Drew Estates, Espinosa, Crowned Heads and Padron.

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Purse Bingo To Benefit Special Olympics Johnson County Greenwood Moose Lodge 2079 | 6:00 PM Tables of 8 for $200; individual tickets $35; includes 20 bingo games with each winner winning designer bag. Snacks/cash bar for purchase. Door prizes, raffle baskets, 50/50 raffle tickets available. Bring canned food items for chance to win $50 Meijer Gift Card. All food donations benefit Harvest Food Pantry at St Francis and Claire. Sponsors are being sought. JA N UA RY 3 1 ST

Pick Your Project Workshop Board & Brush Greenwood | 2:00 PM Looking for a fun way to connect with friends or family? Join this popular DIY workshop to create a unique wood sign. Select a wood project from the gallery, with all materials provided and step-by-step instructions. Choose from a variety of paint and wood stain colors in the workshop. Pre-registration of $73 is required for each person attending.

Begin the year with peace of mind! Healthy finances support a healthy life. Mutual Savings Bank is here to help you stay balanced and focused.

JA N UA RY 3 1 ST

Strings Of Intention: A Mala-Making Journey Studio YOU Yoga Greenwood | 1:00 PM Join a class designed to awaken creativity and connection with intention. The session with Dawn Johnson begins with herbal tea, gentle movement and a short guided meditation to ground one’s energy. Participants will be guided through the meaning and purposes of malas. Learn how to craft a tassel and leave with a handmade mala. Member price: $50; nonmembers $60.

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Stones Crossing 317 530 7012 2812 South SR 135 • Greenwood, IN 46143 • mymsb.bank JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/G R E E N WO O D

smart

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

EAT R IGH T | FO O D + BEVE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

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Earning one national honor is impressive. Earning two is exceptional. When you choose Johnson Memorial Health, you’re choosing care that’s nationally recognized for both quality and safety, two things that matter most when your health is on the line. Our 5-Star quality rating from CMS and “A” safety grade from The Leapfrog Group means you can feel confident you’re getting exceptional care, right here in Johnson County.

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