Issuu

APRIL 2019

GreensboroLifestyle.com

eco

inspiration

GETTING (OSTEO)STRONGER

NATURAL ANIMAL CARE

The Ultimate Biohack

ALL GAIN

NO PAIN

60 SECONDS A WEEK CAN TRANSFORM YOUR BODY, TRIPLE YOUR STRENGTH THE ULTIMATE BIOHACK - providing the most benefit to physical health with the least time and effort. SAFE and simple to do. NATURAL - the OsteoStrong program triggers your body’s natural adaptive responses.

BONE DENSITY

WEEKLY SESSIONS ARE: • • • • •

PAINLESS PERSONALIZED GUIDED BY A TECHNICIAN SWEAT-FREE REQUIRE ONLY ABOUT 7 MINUTES TOTAL TO COMPLETE. COME AS YOU ARE!

More than 150 peer reviewed studies of the OsteoStrong program confirm dramatic strength gains, bone density improvement, and reduction in A1C levels for Type II diabetics, without drugs or side effect.

STRENGTH GAIN

START YOUR JOURNEY TO A STRONGER BODY TODAY, RISK FREE.

Fin d o ut wh at O s te oStr o n g ® c a n d o fo r yo u , ri s k fr e e . C a ll to s ch e d u le yo u r

T WO COMPLIMENTARY SESSIONS including a thorough wellness assessment. 2130 NEW GARDEN ROAD, GREENSBORO | 336-763-2400 | OSTEOSTRONG.ME/OSTEO-LOCATIONS/NORTH-CAROLINA-GREENSBORO Franchises available

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LIFESTYLE LETTER

Going Green DO YOU HEAR THAT? It’s the sound of nature springing to life after a long winter’s nap. Birds are chirping, flowers are blooming and children are playing outside as the weather gets warmer and the days grow longer.

APRIL 2019 PUBLISHER

Laurie Gengenbach | laurie.gengenbach@lifestylepubs.com EDITORIAL COORDINATOR

This month at Greensboro Lifestyle, we bring you our Eco issue in honor of Earth Day on April 22. Inspired by the infinite beauty of the earth—and our desire to preserve and protect it—we compiled an array of eco-conscious and eco-friendly people and places making a difference right here in Greensboro. From eco-minded artists and businesses to tourist attractions with environmentally friendly features, this issue is a celebration of all things Mother Nature. Throughout this issue, you’ll

Nikki Miller-Ka | nikki.miller-ka@lifestylepubs.com CONTRIBUTING WRITERS

Kate Kelly, Nikki Miller-Ka, Robert Lopez CONTRIBUTING PHOTOGRAPHER

Jewan Taylor

find simple ways to be more eco-friendly, from walking or cycling instead of driving to buying eco-conscious clothing and accessories. Whether or not you have a green thumb, we hope the stories in these pages invoke feelings of gratitude for the wonderful world we live in—and the wonderful people in our community who strive to sustain it. Not sure where to start? When you’ve finished enjoying this issue, we encourage you to recycle it so it can be turned into future magazines. After all, that’s what makes the world go ‘round! Happy spring, Greensboro!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Laurie Gengenbach, Publisher

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

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Greensboro Lifestyle | April 2019

Proverbs 3:5-6 Greensboro Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greensboro areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greensboro Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE APRIL 2019 FEATURES 10 Getting (Osteo)Stronger Why Is OsteoStrong ‘the Ultimate Bio Hack?’ Participants Experience Remarkable Strength and Bone Density Gains in Short, Weekly, Sweat-Free Sessions

14 Goodwill Inspires Hope, Sparks Joy Decluttering for a Cause: Goodwill Up-Cycles Your Donations into Employment and Job Training Programs throughout the Triad

20 Gourmet Walking Food Tour Lifestyle Blogger Kate Kelly of Life of a Ginger Shares Her Food Tour Experience

24 Modern Medicine for Animal Care the Natural Way More than Pampering, Essential Oils

14 20

Are Essential Pet Care Tinctures for One Area Veterinarian

24 DEPARTMENTS 4

Lifestyle Letter

Around Town

Giving Back

20 Travel Destination 24 Healthy Lifestyle 26 Lifestyle Calendar

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ART ON PAPER EXHIBITION The 45th Art on Paper exhibition at UNC-

“Very dedicated, professional & caring attitudes”

Greensboro’s Weatherspoon Art Museum is now open to the public and runs through the beginning of May. The biennial exhibition showcases 63 oneof-a-kind works on or of paper, created by 24 artists

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from across the country. The exhibition represents the museum’s 45-year partnership with the former Dillard Paper Co., later Xpedx and now the Dillard Fund. The initial $10,000 gift from Stark Dillard enabled the museum to acquire works to start the Dillard Collection of Art on Paper. The collection now numbers close to 600 items.

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Greensboro Lifestyle | April 2019

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GIVING BACK ARTICLE ROBERT LOPEZ, LAURIE GENGENBACH PHOTOGRAPHY JEWAN TAYLOR, LAURIE GENGENBACH

GETTING (OSTEO) STRONGER

WHY IS OSTEOSTRONG ‘THE ULTIMATE BIO HACK?’ PARTICIPANTS EXPERIENCE REMARKABLE STRENGTH AND BONE DENSITY GAINS IN SHORT, WEEKLY, SWEAT-FREE SESSIONS

WALK INTO OSTEOSTRONG GREENSBORO, AND YOU MIGHT THINK YOU’RE IN AN UPSCALE GYM OR SPA. The decor is bright and minimalist; the equipment sleek and modern, with padded seats and electronic displays. People mount the machines, and they press with their legs or arms, driving up the numbers on a display. They do so for about 15 seconds and then relax. At the end of the session, clients lay down, dressed as they are, for a relaxing HydroMassage, which uses water jets to knead the muscles. But OsteoStrong is not a gym, and many of those coming in won’t even break a sweat. They will, however, experience extraordinary strength and bone density gains in just weeks. The program naturally builds bones, relieves pain, improves posture and does so quickly, with minimal time

“A l ot o f p e o p l e t h i n k t h e y’ r e g o i n g to b e i n a m a c h i n e t h at c o m p r e s s e s t h e m . B u t t h at ’ s n ot t h e c as e . Yo u ’ r e the one doing t h e c o m p r e s s i n g .”

and effort and no adverse side effects. It’s all due to the remarkable capacity of the human body to naturally regenerate, explains Caleb Wade, OsteoStrong manager. OsteoStrong stimulates the body’s own natural adaptive response to grow new bone tissue through compression loading. It’s the same kind of compression that occurs when people run, jump or lift weights. The difference is that OsteoStrong’s innovative machines enable users to painlessly exert much higher compressions than they would while doing normal exercise. Participants are in control of the amount of force they exert at all times, so it is always safe—and sweat-free too. “We give people the opportunity to safely load their bones with force,” Wade says. “A lot of people think they’re going to be in a machine that compresses them. But that’s not the case. You’re the one doing the compressing.” On the machines almost anybody in any condition can safely exert more than four times their body weight in pressure, he adds. 10

Greensboro Lifestyle | April 2019

CONTINUED >

Mary Smith engages a core growth trigger device at OsteoStrong, while manager Caleb Wade supervises.

April 2019 | Greensboro Lifestyle

GIVING BACK

(CON TI N U ED)

Greensboro Lifestyle | April 2019

Mary Smith of Greensboro, a certified bone density specialist, went from skeptic to believer, after experiencing a steady reversal of the osteoporosis she had in some of her weakest bones, and strength gains of 150 percent. “All areas scanned are increasing in bone mineral density and T-scores,” she says. “My posture is better and lower lumbar region feels stronger.” Now, she says, she advises patients to consider trying OsteoStrong, especially if they are uneasy with the side effects of medication. “Everyone is different, but this has been a plus for me,” she says. OsteoStrong Greensboro, located on New Garden Road, opened in 2017 and is part of a network based in Houston with locations in about two dozen states and six foreign countries. It was originally developed primarily for elderly women suffering from osteoporosis. Now, even elite athletes are using the program to enhance their strength. One study of 500 people using the program weekly found, on average, strength gains of more than 70 percent after one year, and more than 200 percent after four. Jack McAuliffe, North Carolina regional developer and owner of the Greensboro location, says OsteoStrong engages and strengthens the whole musculoskeletal system safely. “A lot of people eliminate back and joint pain because all the muscles’ connecting ligaments get stronger and all your joints are pulled in tighter,” he says. “Joints stay in alignment better. And it helps balance, which is something important because that helps prevent you from falling.” Clients come in for one 15-minute session each week. They start off by stepping atop a vibration plate for stimulating the nerves. Then they go through four stations, which engage the legs and hips, upper body, spine, the rib cage and midsection. According to OsteoStrong’s website, the machines allow for “robotic optimized positioning” of the body. People in such a position can exert enough force to safely and naturally generate bone growth and increase strength. Company literature reports that more than 150 peer-reviewed studies confirm the program’s effectiveness At OsteoStrong Greensboro, Wade demonstrates on one of the machines that resembles a leg press, though it has no weights attached. Participants press an unmovable plate with their legs as hard as they can for 15 seconds. The monitor feeds back the amount of pressure they’re putting on the plate. Mary, for instance, exerted more than 1,500 pounds of pressure during her session. “You’re put in the strongest possible position on the machines so as to trigger the body’s natural adaptive response to increase bone density and strength, Jack says. “It’s a gradual, significant and measurable increase,” he says. “People feel it in reduction in pain. They’re able to do more, have better endurance because of their increased strength.” Jack says clients can come dressed as they are, rather than in special workout gear. OsteoStrong Greensboro offers one free session for those thinking about signing up. During an initial evaluation, clients undergo a wellness assessment which includes a balance test and bone density screening. April 2019 | Greensboro Lifestyle

GOODWILL INSPIRES HOPE, SPA RKS JOY DECLUTTERING FOR A CAUSE: GOODWILL UP-CYCLES YOUR DONATIONS INTO EMPLOYMENT AND JOB TRAINING PROGRAMS THROUGHOUT THE TRIAD ARTICLE AND PHOTOGRAPHY LAURIE GENGENBACH

Greensboro Lifestyle | April 2019

AT TRIAD GOODWILL’S OUTLET STORE, SHOPPERS RUMMAGE FOR PRODUCTS TO PURCHASE BY THE POUND. Some gather bin-loads of shoes in bulk for charity. Others pick and choose carefully, waiting around for the next delivery of goods, hoping it will bring that oneof-a-kind treasure. The Outlet, just next door to Goodwill’s retail shop on South Eugene Street, is a haven for crafty recyclers and up-cyclers too. Spring brings out the gardeners in search of worn-out shoes or blue jeans, says Jeremy Rohrs, store manager. They’ll apply an acrylic or other hardening compound to transform them into fun, funky garden art and planters. “You see a lot of that this time of year,” he says. “A lot of creative millennials love the Outlet Store, adds Teresa Smith, director of marketing. “The ‘buy second-hand first’ mantra is really catching on with that generation. Halloween is one of our busiest times.” DONAT E Spring cleaning, combined with the Marie Kondo’s hit Netflix de-cluttering show, is having an impact at Goodwill. Kondo has popularized the idea of deciding what should stay and what should go by keeping items that “spark joy.” Keep anything that makes you happy. Donate items that don’t. CONTINUED >

“YOU HEAR PEOPLE DONATING AND SAYING, ‘MAYBE THIS WILL SPARK JOY FOR SOMEONE ELSE.’ ”

April 2019 | Greensboro Lifestyle

GOODWILL INSPIRES HOPE, SPARKS JOY

“You hear people donating and saying, ‘Maybe this will spark joy for someone else,’” says Christine Gillies, marketing specialist for Triad Goodwill. Over in the sorting center, a different type of up-cycling is taking place. The sorting center serves Goodwill’s Work

(CON TI N UED)

Goodwill sells books online through Edgar's Books.

S ORT Clutter carries a lot of baggage, both positive and negative, which is one reason we often find it so hard to sort and discard. Here are tips the experts advise to make the job easier:

Experience Program, for adults who have encountered barriers to employment. “When you donate stuff to Goodwill, you’re doing it with the idea that you’re turning it into something good and positive. We’re doing that with people,” says Tony Jonas, logistics and facilities director. Donations serve an eco purpose too, he adds. Last year

+ Tackle one room or one area at a time. Start with the one that seems the most problematic, such as the kitchen or the dining room table. + Use several bins or boxes and sort items according to category: put away, donate, recycle, trash. Start with obvious trash first.

alone, more than 9 million pounds were diverted from area

+ For clothes, sort one category at a time. For instance, start

landfills. Unsold merchandise is bought by vendors who

with shoes, then move on to jeans, then T-shirts, etc.

resell or give items for use as its intended purpose. Metal and

+ Keep only as many hangers as your closet can accom-

electronic waste is sent to recycling companies. Computers

modate. When you run out of hangers, you’ll know it’s

are disassembled, sorted and sold to recyclers or recovery

time to clear out the garments you never wear. The

businesses that adhere to environmentally safe practices. Jason Norris credits Goodwill with his newfound hope. A combination of bad luck and bad decisions in his teens

same for spaces in your shoe rack. + Once your space is in the clear again, establish a program for regular decluttering.

and 20s added up to poor prospects for finding employment he said. So, in 2016, he turned to Goodwill, and the organization helped him find meaningful work. Today, he is the coordinator of Goodwill’s Burlington Career Center, where he helps create opportunities for others like him. “I love seeing people win. Whatever I can do to facilitate that makes my day,” Jason says. 16

Greensboro Lifestyle | April 2019

“THE ‘BUY SECOND-HAND FIRST’ MANTRA IS REALLY CATCHING ON WITH THAT GENERATION. HALLOWEEN IS ONE OF OUR BUSIEST TIMES.”

BU Y When you shop at Goodwill, your dollars stay local and transform lives. In the past year alone, 1.5 million Triad Goodwill shoppers made it possible for the nonprofit to provide 65,000 job training hours for 14,000 job seekers and 2,700 new job placements. In addition to its 22 retail stores, in five counties, Goodwill also provides these opportunities to make your donations—and shopping dollars—count: + Shopgoodwill.com/Greensboro – An online auction site. Shoppers can bid on higher-value donated goods, including furs, evening wear, collectibles and fine jewelry. People donating such exclusive items enjoy knowing that it can fetch top dollar for the greater good of the community, Christine says. + Edgar’s Bargain Books – An online used bookstore, named for Edgar J. Helms, the Methodist minister who founded Goodwill in Boston in 1902. + Willows – A pop-up boutique for fabulous finds on new or gently used designer clothing, accessories and housewares. All items are hand-selected for your shopping experience!

Jason Norris

Bargain shoppers can buy merchandise by the pound at Goodwill's Outlet Store on S. Elm-Eugene Street.

DUMPSTER

DITCH THE

Goodwill makes it easy for homeowners or businesses to recycle. Here’s how:

FREE HOME PICKUP

COMMUNIT Y CARES & CORPOR ATE DONATION DRIVES

+ All items must be clean and in salable con-

Goodwill can help your organization’s declut-

dition—no furniture that is covered in animal

tering drives by dropping off donation bins for

hair, broken, torn, stained or missing parts.

pickup at a later time.

+ Any items that require disassembly to be

Goodwill does not accept the following:

moved must be disassembled before the pickup team arrives. + All items should, if possible, be in one, easyto-access, centralized location. + Small items should be boxed or bagged, and any breakables properly packed.

+ Mattresses and box springs + Hazardous, flammable or toxic materials + Baby items (except for clothing and shoes) + Items that have been recalled by the Consumer Product Safety Commission + Non-flatscreen TVs April 2019 | Greensboro Lifestyle

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Greensboro Lifestyle | April 2019

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TRAVEL DESTINATION

ARTICLE AND PHOTOGRAPHY KATE KELLY

Gourmet Walking Food Tour LIFESTYLE BLOGGER KATE KELLY OF LIFE OF A GINGER SHARES HER FOOD TOUR EXPERIENCE

Greensboro Lifestyle | April 2019

A FOOD TOUR IS A GREAT WAY TO REDISCOVER THE GATE CITY, WHETHER YOU ARE A LONGTIME RESIDENT, A NEW TRANSPLANT OR TRAVELING TO THE TRIAD FOR THE FIRST TIME. Taste Carolina Gourmet Food Tours shares the best downtown Greensboro has to offer and more.

STOP 1 Scuppernong Books was named one of the South’s best bookstores by Southern Living magazine. We moved to the café to select beverages. I picked an IPA from Gibbs Hundred, a Greensboro brewery. Co-owner Steve Mitchell gave the group a brief history of the bookstore while we were treated to a cheese plate of Drunken Goat cheese, Pleasant Ridge Reserve unpasteurized cow’s milk cheese, salami and a wedge of fresh pineapple. All food is prepared on-site and is locally sourced as much as possible.

Don’t miss: The events. More than 60 events are scheduled each month ranging from author book signings to moderated community issues discussions.

STOP 2 Chez Genese, a French-inspired café (“genese” is French for genesis, or new beginnings) is more than just a place to grab breakfast and lunch. Chez Genese also provides jobs to adults with intellectual or developmental disabilities (70 percent of their staff). Aside from the bread and pastries, which come from Camino Bakery in Winston-Salem, N.C., all food is made in-house from locally sourced ingredients. I ate a fresh side salad with honey vinaigrette and a Pan Bagnat: a sandwich with sliced chicken, dressed with a house-made olive tapenade, tomatoes, goat cheese, pepperoncini and arugula, served on a fresh baguette.

Check out: The cooking and culinary technique classes ranging from French macaron making, cheese making and flavor-profile workshops

STOP 3 Horigan’s House of Taps is a unique bar offering 48 rotating taps of craft beers, wines and ciders. What is so unique about that? Well, you are in charge of the taps! Upon entering the bar, you receive a wristband attached to your credit card. You hold the wristband up to the Horigan’s logo to the right of the tap until you get a green light and then pour as much or as little of your chosen beverage, as desired. This is a great way to try new beverages without making a commitment. I enjoyed taste-testing several locally made beers and ciders, but my favorite drink of the day was a ginger beer from Ginger’s Revenge located in Asheville, N.C.

Snap a pic: The murals inside were produced by a local artist and are perfect to make your next selfie Instagram-worthy. CONTINUED >

April 2019 | Greensboro Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

STOP 4 Liberty Oak Restaurant, located in the oldest commercial building remaining in the Old Greensborough Historic District, features original tin ceiling tiles and oak floors dating back to

1883. We were served a perfect meal: shrimp and grits—flawlessly sauteed shrimp and smoky

Andouille sausage served over smoked Gouda, stone-ground grits and topped with a luscious trinity cream sauce. That alone was worth the trip!

Don’t miss: The ceilings are made of original tin dating back to 1883

STOP 5 At Jerusalem Market on Elm, a cute little full-service restaurant that opened downtown in 2016, we were warmly greeted by co-owner Easa Hanhan as we entered the restaurant. We were served a tasting plate of hummus, za’atar chips, falafel and Foule (fresh chickpeas and fava bean

salad). While everything was delightful, the clear standout on the plate was the falafel. Several tour participants commented it was probably the best falafel they’d ever tasted. Everything in Jerusalem Market is made from scratch in-house, using many locally sourced ingredients.

Check out: The Mediterranean-imported sundries including Turkish delights, pomegranate syrup and pita chips

STOP 6 At Cheesecakes by Alex, I knew I was in for a treat when I saw the snaking line of people waiting to get in. The bakery offers 22 different flavors of cheesecake, along with assorted

layer cakes, cupcakes, muffins, turnovers, bars and cookies. Everything is made from scratch,

in-house daily. I tried the White Chocolate Raz and was not disappointed. The cake was so creamy and smooth, full of raspberry flavor.

Don’t miss: The ice cream and the coffee drinks. Provided by Homeland Creamery in Julian and various local roasters, both are perfect with cheesecake.

STOP 7 Beer Co., a “drink-in” bottle shop with an eclectic collection of craft beers from all over,

was perfect for an after-dinner pick-me-up. While Beer Co’s stock is nearly 90 percent beer, they

do carry several kinds of wine for the non-beer drinker. The shop is very casual, laid-back and welcoming, and the “beertenders” are friendly and knowledgeable. This is a perfect place to

wind down after work, drop in for a quick drink before a movie, or just hang out and have a great conversation with some friends.

Don’t miss: Beer Co. has a second location at 106 W. Elm St. in Graham, N.C.. Want to go on a Taste Carolina Gourmet Food Tour? Go behind the scenes to chat with chefs, artisans and eat the best food at North Carolina’s favorite restaurants and food shops in Greensboro, Asheville, Charlotte, Raleigh, Durham, Chapel Hill/ Carrboro, Hillsborough, Winston-Salem or Wilmington. Email Info@TasteCarolina.net, visit TasteCarolina.net or call 919.237.2254.

Greensboro Lifestyle | April 2019

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HEALTHY LIFESTYLE

Modern Medicine for Animal Ca r e t h e N at u r a l Way MORE THAN PAMPERING, ESSENTIAL OILS ARE ESSENTIAL PET CARE TINCTURES FOR ONE AREA VETERINARIAN ARTICLE ROBERT LOPEZ IN HER VETERINARY PRACTICE, DR. Janine Oliver says, she marries modern medicine to what she feels is the best of alternative medicine.

She started off her career, however, treating humans, graduating with a degree in physical therapy from East Carolina University in 1987. The experience gave her an appreciation for alternative medicine.

She provides surgeries, vaccinations and parasite prevention medications.

“I got trained in massage and acupressure and acupuncture points,” she says.

But sometimes, essential oils and pheromones are what’s needed to help make kitty feel better.

While working as a physical therapist, she began volunteering at veterinary offices and eventually got a part-time job as a veterinary assistant.

“The goal is to get the best results for my patients,” she says. “There are

In 2002, she decided to go back to school. She graduated from NC State

some things that Western medicine is much better at, and then there are

University with a veterinary medicine degree in 2008 and went to work for

things that it can’t make a difference with. So you bring in an alternative

a veterinarian in Charlotte who practiced holistic methods.

medicine, and it helps. There are more studies being done with alternative

"She hired me to be her conventional doctor because she didn’t

medicine to prove what works and what doesn’t. We have to be care-

like surgery,” Dr. Oliver says. “So the idea was we would together. I did

ful not to jump on any old bandwagon. When I use something, I use it

mostly conventional, she did mostly alternative, and it exposed me to

because either there is evidence for it, or I’ve seen it work.”

a lot. Working with herbs and essential oils can take longer to achieve

Dr. Oliver runs Benessere Animal Hospital on Grecade Street, near Battleground Avenue and Benjamin Parkway. The practice opened in 2015, and the name of it means “wellness” in Italian.

the same effect as a steroid, but they don’t have bad side effects.” She says alternative methods work well for inflammation and chronic pain.

As far back as she could remember, Dr. Oliver says she wanted

“Boosting the immune system and managing viral diseases are

to be a veterinarian. When she was a little girl, her father helped her

harder to do with Western medicine,” she says. “We have anti-viral

sand down a piece of wood for a shingle. She painted a dog with

medici`nes, but they have side effects a lot of animals can’t tolerate.

a broken leg on it and her name with the letters DVM: Doctor of

So we sometimes use essential oils, mushrooms. Those types of

Veterinary Medicine.

things do well at fighting viral infections.” Article continued online at GreensboroLifestyle.com.

D oT e r r a E s s e n t i a l O i l s

BREATHE

A proprietary blend of laurel leaf, peppermint, eucalyptus, lemon and cardamom— can help soothe coughing and respiratory issues. 24

Greensboro Lifestyle | April 2019

GINGER, FENNEL & CORIANDER

To help ease stomach discomfort, including motion sickness and indigestion, while peppermint, tarragon, anise and caraway aid with digestion.

LAVENDER

MANUKA HONEY

The soothing, calming prop-

This honey from New Zealand

erties of this fragrant flower

has antiviral, anti-inflamma-

can alleviate anxiety. Oils and

tory and antioxidant benefits.

flowers can be used as topical

When used as a digestive aid,

and aromatherapy treatments.

it promotes wound healing and reduces inflammation.

April 2019 | Greensboro Lifestyle

APRIL

LIFESTYLE CALENDAR

more. 1–5 p.m. Call for volunteer or

Springs Eco Village. Cobb building

exhibitor information: 336.373.2923

tiny home activities. 9 a.m.–5 p.m. $99.

THREE MEDITATIONS

HealingSpringsFarm.wix.com/heal

Guilford College

World-renowned cellist Andres Diaz joins the Greensboro Symphony in Three Meditations on composers

2019 PIEDMONT EARTH DAY FAIR Winston-Salem Fairgrounds

27 GROOVIN' IN THE GARDEN

Dvorak, Bernstein and Saint-Saens.

Support the planet in the largest

For tickets, visit GuilfordCollege.org.

Earth Day celebration in central North