JANUARY 2019
GreenValleyLifestyle.com
LIFESTYLE LETTER
JANUARY 2019 PUBLISHER
Nick Lodhi | nick.lodhi@lifestylepubs.com EDITORIAL COORDINATOR
Kris Lodhi | kris.lodhi@lifestylepubs.com CONTRIBUTING WRITERS
Kris Lodhi, Zak Lodhi
Bring on the New Year!
CONTRIBUTING PHOTOGRAPHERS
Nick Lodhi, Zak Lodhi
JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope this issue will inspire you to focus on wellness in the new year. And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Green Valley Lifestyle encourage you to live your best life by taking care of yourself both inside and out. Happy New Year!
Nick Lodhi, Publisher Nick.Lodhi@LifestylePubs.com
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell
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Green Valley Lifestyle | January 2019
Proverbs 3:5-6 Green Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Green Valley areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Green Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE JANUARY 2019
FEATURES 14 The Road to Rich’s Talking Competition, Family and Life with a CrossFit Legend
20 Meals on the Go Healthy Breakfast and Lunch Creations
20 14
26 Athleisure How-To Master Your Athleisure Style with Help from the Stylists at Trunk Club
26
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
14
Healthy Lifestyle
26 Trend Setter 32 Lifestyle Calendar
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GOOD TIMES
Rena McDonald, McDonald Law Group Celebrating with McDonald Law Group the opening of their new offices located at 203 S. Water St., Suite 300, Henderson.
"Remembering Our Vets" Project Mikel Conrad of Mikel Photography and Design displayed and talked about his project to photograph the veterans. It was a great experience to attend this event and meet and honor our vets.
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Green Valley Lifestyle | January 2019
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GOOD TIMES
Windermere Properties Celebrating Best of Las Vegas 2018! Celebrating success is important especially when one is awarded the Best of Las Vegas 2018! What a great honor it is when you are selected by the community as a "Best of" winner. Congratulations to Windermere Properties and especially Robyn Yates for an amazing year.
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Green Valley Lifestyle | January 2019
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Green Valley Lifestyle | January 2019
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13
HEALTHY LIFESTYLE
THE
TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND
ROAD
ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE
Or, it could be the man of the hour himself—whose name
WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,
appears throughout his home of Cookeville, from the road that
BETWEEN A BRICK HOUSE AND AN OLD RED BARN,
was named after him (though his dad may joke otherwise) to the
THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse
city limits signs proudly displaying his accomplishment as the
of rolling hills that, in the fall, are colored in leaves of fiery
four-time Fittest Man on Earth: CrossFit legend Rich Froning.
reds, yellows and oranges seemingly from the sunset of a
If you know anything about competitive CrossFit, you
dream. And good luck picking the right one—the rural area
know Rich Froning. You know that he won four back-to-
full of history and a picture of the South is chock-full of them.
back individual CrossFit Games championships from 2011 to
But when you manage to find it and make it just far
2014. You likely know that he won the worldwide Open three
enough up the hill that you feel like you should turn around,
consecutive years. And, if you’ve caught “Froning: The Fittest
you’ll be there—though, it’s a toss-up of who you’ll be
Man in History,” the 2015 documentary, you’ve intimately fol-
greeted by first.
lowed his uncertain path to a fourth-straight CrossFit Games
It could be Mat Fraser, the three-time CrossFit Games Champion and reigning individual champ, heading home from a morning workout.
championship as a husband and new father. But what you can’t truly know until you’ve met Rich, who was raised just up the hill from where he and his
It could be Tia-Clair Toomey, the Queensland, Australia,
wife, Hillary, currently live just outside of Cookeville, is
native and two-year reigning CrossFit Games Individual
the pure humility and hospitality the Michigan-born,
Women Champion, doing a sled push on the outer side of
Southern-raised lifelong athlete—who has since traded
the property’s custom-built barn gym.
in competing individually for family time and lower-pres-
It could be Gilligan, the 7-year-old black lab; or Gipper, the
sure team competitions—exudes.
4-year-old Goldendoodle; you can find frolicking around the
In 2010, Rich hit rock bottom, quite literally, with a
picturesque landscape (but whatever you do, Mat warns—
second-place showing in the CrossFit Games. Unable to
laughing, but serious—do not throw the golf ball or rock
complete the formidable rope climb, Rich fell—a moment
Gipper is carrying, or else you’ll be indebted to him for all the
he’ll say marked a pivotal turning point in his professional
games of fetch until the end of time).
career and served as an eye-opening metaphor to his life.
TO RICH’S 14
Green Valley Lifestyle | January 2019
ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS
CONTINUED >
January 2019 | Green Valley Lifestyle
15
HEALTHY LIFESTYLE
(CON TI N U ED)
Photo by Kelsey Hawkins Photography
“I wasn’t willing to sacrifice being a dad.” “My major downfall was falling off the rope and trying to fig-
“Stepping away from the individual side, that had to happen.
ure out who I was and what I was doing this for,” Rich says over
When I was in individual, I was so fixated on competing at the
the sound of weights dropping through his CrossFit Mayhem
highest level—which you have to be to be the best in the world
team’s midday workout. “It really brought my faith back into
at anything,” Rich says. “There was no balance in my life, and I
perspective and showed me that CrossFit isn’t what defines
saw that. When we were going to have Lakelyn, I was like, ‘you
me—it’s Christ and my faith. And that’s why I got the tattoo
know what, either my fitness and me competing at that level
Galatians 6:14—it really put everything into perspective.”
is going to have to give or me being a dad.’ I wasn’t willing to
In the midst of preparing for his 2014 competition, Rich became
16
sacrifice being a dad.”
a father for the first time when he and Hillary adopted their now
Rich and Hillary now have three adopted children: Lakelyn;
4-year-old daughter, Lakelyn—an event that had a large impact
Trice, whose full name is Richard III; and Harper Violet,
on his decision to remove himself from individual competition.
Lakelyn’s biological sister.
Green Valley Lifestyle | January 2019
“[Having Lakelyn] was a complete 180, and now every time I have a kid it switches in a different direction—in a good direction,” he continues. “My mindset 100 percent switched when we had Lakelyn. And when we had Trice. And then a third time when we had Violet—in good directions. It’s made me more well-rounded. Balance is hard; to be the best at anything, you can’t really be balanced. Now I’m trying to be the best father and husband I can be. It’s a good challenge; it’s fun.” Rich found some of that seemingly unattainable balance through his transition to team competitions, which have allowed him more of an opportunity to think about training while he’s training and to not think about training while he isn’t. “I get to be present in my life,” he says. “[In individual], even when I was doing other things, I was still thinking about what I needed to do, what I was missing out on. “Competing as an individual for me, I got burnt out,” he continues. “It’s been fun the last couple of years to be able to compete with a team. You push harder when you know somebody else is counting on you, and seeing how hard they push and what they sacrifice makes you want to do the same for them.” Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way.
“Winning championships is great, but it’s like the next year somebody else wins...I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.” Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment. Looking toward the future, Rich is in pursuit of moving forward. “Winning championships is great, but it’s like the next year somebody else wins so it’s always different,” Rich says. “I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father. Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.” For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com. January 2019 | Green Valley Lifestyle
17
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20
Green Valley Lifestyle | January 2019
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January 2019 | Green Valley Lifestyle
21
MEALS ON THE GO
(CON TI N U ED)
Breakfast to Go
Breakfast on the Go
Lunch on the Go
++ 1/4 cup mango
++ 1 layer broccoli
++ 1/4 cup blueberries
++ Cherry tomatoes, halved
++ Sprinkle granola
++ 1/2 cup quinoa
++ 1 kiwi, peeled and sliced
++ 2 radishes, sliced
++ Orange slices to cover
++ 1/4 avocado, sliced (squeeze a
INGREDIENTS
INGREDIENTS
bit of lemon or lime juice over
DIRECTIONS
the avocados)
Layer ingredients in order listed in a
++ Handful spinach
Mason jar. Top with a sprinkle of pomegranate. You can also grab a yogurt to mix in. when you are ready to eat.
22
Green Valley Lifestyle | January 2019
Salad to Go
DIRECTIONS Layer ingredients in order listed in a
salad before leaving.
MAKE ANY EVENT SPECIAL WITH US!
I love using a very simple dressing of
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extra-virgin olive oil and balsamic vinegar or fresh lemon juice. Any oil-based dressing works really well.
CONTINUED >
Contact your Local Catering Experts at: www.BENJERRY.com/GreenValley or Email TParrish@Scoopshop.net 22554f ©Ben & Jerry’s Homemade, Inc. 2017
January 2019 | Green Valley Lifestyle
23
MEALS ON THE GO
(CON TI N U ED)
Green Smoothie
Healthy Green Smoothie This is a great way to have smoothie ingredients ready to be blended. You can also pre-make these packets. Instead of placing the ingredients in the jar, put them in a ziplock bag and freeze it. Just add your juice or water and blend.
INGREDIENTS ++ 1/2 cup spinach ++ 1/2 cup parsley ++ 1/2 apple, cut in fourths ++ 1 kiwi ++ Squeeze fresh lime juice
DIRECTIONS In a Mason jar or zip-lock bag, add the above ingredients. I love to blend with a half juice, half water ratio. Add a scoop of vanilla protein when blending to kick it up a notch.
24
Green Valley Lifestyle | January 2019
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TREND SETTER
AT H L EI SUR E H O W-T O
MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB
26
Green Valley Lifestyle | January 2019
WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.” When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear. As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular! For more style tips and to get your own trunk today, visit TrunkClub.com.
01
B A SI C U P G R A D E
If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.
KEY COMPONENTS + Faux leather leggings + Scoop-hem tank + Lightweight jacket + Baseball cap + Edgy backpack
CONTINUED >
January 2019 | Green Valley Lifestyle
27
TREND SETTER
(CON TI N U ED)
02
E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants. Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.
KEY COMPONENTS + Sporty logo tank
+ Cropped wide-leg pants + Trendy accessories with unique detailing
03
BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.
KEY COMPONENTS + Sports bra
+ Sheer, oversized tunic + Fitted joggers + Stand-out bag and sneakers
28
Green Valley Lifestyle | January 2019
NUMBER ONE
Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.
NUMBER TWO
Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a
NUMBER THREE
Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.
NUMBER FOUR
It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.
K E EP I T C OO L
different texture.
January 2019 | Green Valley Lifestyle
29
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Green Valley Lifestyle | January 2019
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January 2019 | Green Valley Lifestyle
31
JANUARY
LIFESTYLE CALENDAR
4
10
STITCH & MOAN CRAFTING CLUB
EMERGENCY PREPAREDNESS WITH CITY OF HENDERSON
Green Valley Library
Bring your crocheting, knitting,
Founded in 2008. This performance marks the debut of the Annex
James I. Gibson Library
Management
14
quilting or other needlecraft sup-
The
plies and projects, and share your
READY Crew will be on hand to show
ideas, questions and love of the
you how to create an emergency sup-
craft with others.
ply kit and how to stay safe if disaster
Come to learn crafting skills so you
strikes. Stop by and learn how to "Get
can create a project to give back to
Ready and Stay Ready."
the community. This month, we're
5
Emergency
Quartet in Las Vegas.
Paseo Verde Library
making blankets for our Reading
POP-UP STORYWALK BURKHOLDER TRAIL Burkholder Trail
Storytime goes outside! Walk the
10, 17, 24, 31
with Rover program. For youth ages
HENDERSON FARMERS MARKET
19
City Hall
and
Henderson Farmers Market in front
enjoy songs, books and fun during
of Henderson City Hall on Water
this outdoor storytime. For all ages.
Street. 9 a.m. - 4 p.m. every Thursday
Burkholder
OPERATION CRAFTING
Trail
StoryWalk,
Meet at the corner of Burkholder Boulevard and Collins Drive.
8
8-plus and their families.
NCA/NDA CLARK COUNTY SCHOOLS SPIRIT CHAMPIONSHIP Coronado High School
13
All must have ticket present in order
THE ANNEX QUARTET
Doors open at 7 a.m.
to receive wristband. Children age 7 and under do not need a ticket.
Windmill Library
MYSTERY BOOK CLUB
Recognized for their eclectic reper-
Paseo Verde Library
toire of music, the Annex Quartet—
The Mystery Book Club meets at
Stanislav Pronin, Catherine Cosbey
the Paseo Verde Library on the sec-
(violins), Yunior Lopez (viola) and Peter
ond Tuesday of each month at 6:15
Cosbey (cello)—continues to deliver
p.m. See a full list of this year's titles
dynamic performances that push
The
and previous titles online.
the boundaries of classical music.
will provide the attendees with the
24 HENDERSON CAREER FAIR
Sunset Station Hotel and Casino
Henderson
Career
Fair
CONTINUED >
32
Green Valley Lifestyle | January 2019
FROM START TO FINISH, WE’VE GOT YOU COVERED.
Whatever the demands of your construction project, Umpqua has the services, support and expertise to make it happen, all under one roof. From loan approval, to project review and funds disbursement, Umpqua will be with you every step of the way. Let’s chat!
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January 2019 | Green Valley Lifestyle
33
WEDNESDAY
®
JANUARY
Wedding Ring
LIFESTYLE CALENDAR opportunity to meet top employers to interview for several positions.
25 LAST FRIDAY FESTIVAL Henderson Events Plaza
Join us on Water Street for a Friday night culinary experience paired with vendors, music and art.
27 THE CAROL JACKSON CONCERTO COMPETITION Windmill Library
The YAO is proud to honor the memory of Ms. Carol Jackson through the establishment of an annual concerto competition in her name. Ms. Caron Jackson was the
founding orchestra director at the Las Vegas Academy for the Arts and was credited for building a nationally recognized program. She inspired many young musicians.
Inspection, Polishing, Cleaning and Rhodium Plating your
WEDDING RING FOR
FREE
Every Wednesday at any of our locations.
1.855.702.3278
27 FRESH 52 FARMERS & ARTISAN MARKET Silverado Park Place
Opening Day! Come out to enjoy the Farmers Market and see local artisans and vendors.
We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via
the
Contact
Us
GreenValleyLifestyle.com.
meadows mall • anthem village galleria mall 34
Green Valley Lifestyle | January 2019
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at
Commanding presence. The all-new Audi Q8
With an expressive new design that turns heads on the road and quattro® DNA that takes charge off-road, the 2019 Q8 is made for adventure — with enough space to take up to five passengers along for the ride. At Audi Henderson, we are redefining the car buying experience. 7740 Eastgate Rd. Henderson, NV 89011 702.982.4600 • www.audihenderson.com