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Health & Wellness The IV Lounge M ARY BYCHO L SKI PRO M OTES YOUTH FU L VITALIT Y TH ROU GH WELLN ESS AN D AESTH ETI CS

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ELEVATING WELLNESS AND BEAUTY INTO ONE SEAMLESS EXPERIENCE October is breast cancer awareness month we are accepting donations for BFF Fund in honor of Sandy Cassanelli. Specialty Pink Infusions All Month $99

MARY BYCHOLSKI | Owner

V @IVLOUNGECT

959-900-1100 | IVLOUNGECT.COM | ADMIN@IVLOUNGECT.COM | 58 SULLIVAN AVE. · SOUTH WINDSOR, CT JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GL ASTO N BURY

LIFESTYLE LETTER

January - Health & Wellness

January 2026 PUBLISHER

Srivathsa (Sri) Ramachandran srivathsa.ramachandran@citylifestyle.com E D I TO R

Eileen McNamara | eileen.mcnamara@citylifestyle.com

The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, it's also about committing to improvements in our physical, emotional, and mental health. This month we have several articles that take a deep dive into living healthier lives. We spoke with Dr. Thomas A McDonald, a surgeon who practices with Orthopedic Associates of Hartford, (OAH), about a quiet revolution that's been taking place in joint replacement technology and which is making ankle replacement surgeries incredibly successful. We talked to another orthopedic specialist from OAH, Dr. Clifford Rios, who specializes in arthroscopic surgeries of the ligaments and joints and who serves as the director of Sports Medicine at the Bone & Joint Institute at Hartford Hospital. We have an article on the IV Lounge, a med spa owned by longtime healthcare professional Mary Bycholski, who believes external beauty begins with internal health. We also have a story in this issue about FYZICAL Therapy and Balance Center in West Hartford. The physical therapy group prides itself on an approach to healing that focuses on empathy and a movement-centered philosophy. Lastly we have a recipe for a superfood mocktail to ring in Dry January. We hope you enjoy this month's issue of Glastonbury Lifestyle Magazine and that you have a healthy, happy New Year!

AC C O U N T M AN AG E R

Jill Barry | jill.barry@citylifestyle.com P U B L I S H E R AS S I STAN T

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Brian Boyer, Claudia Dawley, Ukti Phadnis C O N T R I B U T I N G P H OTO G R AP H E R S

John Helmke, Nicole Bedard, Christine Ferony, Kaitlyn Casso, Brian Ambrose, For the Taking Photography, Aaron Joseph, Vincent Wren

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Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Glastonbury Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Glastonbury area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Glastonbury Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

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Featured

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Personalized Healing in Motion FYZICAL Therapy & Balance Centers – West Hartford

On the Cover

Departments

Mary Bycholski the owner of the IV Lounge in Glastonbury.

Lifestyle Letter

City Scene

Business Monthly

Local’s Choice HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Expert Help PROFESSIONAL SERVICES

Events

Realty Report REAL ESTATE

Happy Hour FOOD + BEVERAGE

Clifford G. Rios, MD

The OAH Surgeon And Sports Medicine Specialist Discusses Innovation, Athlete Care, and Arthroscopy

Thomas A. McDonald MD

IV Lounge CT

Advanced Sports Medicine Meets Revolutionary Joint Replacement Technology

Youthful Vitality Through Wellness and Aesthetics

Photography: Nicole Bedard

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1-7: The Connecticut Education Association celebrated 177 years of advocating for public education at its annual gala in October, which raised $25,000 to benefit students and teachers. Photography by For The Taking Photography

C I T Y SC E N E

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1-7: Scenes from Catholic Charities Diocese of Hartford's annual Help & Hope Breakfast with UConn Women's Basketball Coach Dan Hurley. The event brought together more than 300 guests and marked the official launch of the Diocese's Good Will Follow campaign. Photography by Aaron Joseph

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city scene CONTINUED

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1-7: Christine Ferony organized her Third Annual Annual "Witches Walk" this year benefiting the Historical Society. Over 60 participants came together for drinks, appetizers, and Halloween stories at the Museum on the Green. Photography by Christine Ferony

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Flour Girl Cafe Revamps Bakery Location The CT River Valley Chamber of Commerce recently celebrated The Flour Girl Bakery & Café’s renovation of its Hebron location. Owned and founded by Michelle Nicholson, the bakery and café has earned a devoted following for its commitment to quality, tradition, and community. The refreshed space at 14 Main St., reflects bakery's mission to bring people together, offering a warm setting to share a meal, celebrate special occasions, and enjoy community events. Theflourgirlct.com.

Photography Courtesy of CT River Valley Chamber

Glastonbury Veterinary Hospital Has Ribbon Cutting The CT River Valley Chamber of Commerce celebrated a Ribbon Cutting with the Glastonbury Veterinary Hospital, a cornerstone of the community since 1965! For nearly 60 years, this trusted, privately owned, family-run hospital has provided exceptional veterinary care with a personal touch. Founded by Dr. Stewart, the practice has proudly remained independent through generations of family ownership, earning the loyalty of local pet families and the admiration of the community.

Scan to read more Photography Courtesy of CT River Valley Chamber

CEA Makes Food Share Donation The Connecticut Education Association ( CEA), recently made a $1,000 donation to CT Foodshare and issued a statewide challenge to every local school district, community, and business to join in supporting anti-hunger efforts “No child or family should go hungry because of politics,” said CEA President Kate Dias. “Connecticut’s educators are once again stepping forward to take care of our students—not just in the classroom, but at the dinner table. Visit CEA.org for information.

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FYZICAL THERAPY & BALANCE CENTERS – WEST HARTFORD ARTICLE BY BRIAN BOYER

PERSONALIZED HEALING

IN MOTION When it comes to physical therapy, few local practices approach healing with the depth, empathy and movement-centered philosophy found at FYZICAL Therapy & Balance Centers – West Hartford. Co-owned by husband-wife team Matthew Burger & Jessica Hubbard, FYZICAL is led clinically in West Hartford by Dr. Spencer Simmons, PT, DPT and recently welcomed Dr. Michael Srokowski,

LOCA L’S CH OICE | HEALT H + WE LLN E SS

PT, DPT, OCS, FAAOMPT, to their senior clinical team. The practice blends evidence-based care, advanced problem-solving and deeply personal motivations that shape everything they do. For Dr. Srokowski, physical therapy isn’t just a profession — it’s a calling rooted in family. Growing up with a brother who has cerebral palsy and is nonverbal, he spent much of his

Mike of FYZICAL

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The interior of FYZICAL in West Hartford

childhood accompanying him to therapy appointments. He remembers vividly how the simplest actions made a meaningful difference. “Getting him onto a big therapy ball, or down on the ground to move outside of his wheelchair, brought out his smile and helped him interact with the people around him,” Dr. Srokowski says. Those early experiences taught him the power movement has on both the body and human connection. Today, that perspective drives his approach to patient care, where empathy, patience and education are central. What sets FYZICAL apart, Dr. Srokowski explains, is its commitment to advanced problem solving through the lens of movement. “We like to think of physical therapy as fixing movement problems,” he says. “Our focus is always on the root cause — the movement system impairments that explain why pain or dysfunction is happening in the first place.” This deeper level of assessment allows FYZICAL’s clinicians to go beyond symptom relief and create treatment plans that restore long-term function. Matt adds that FYZICAL’s growth reflects a broader shift in people being more proactive with their personal health. As life expectancy increases, more individuals are living longer with chronic

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conditions — and, in direct-access states like Connecticut, they’re turning to physical therapy without seeing a physician first. “People see PT as a positive, cost-effective alternative with real success,” he says. He also points to the popularity of extreme sports, recreational leagues and athletics. “The wear and tear is real — PT helps people stay active and pursue their passions.” Dr. Srokowski agrees, noting the rise of wellness culture and PT’s growing role in physical and mental well-being. “It’s one piece of a much bigger wellness pie,” he says. Compassion and patient-centered care sit at the heart of FYZICAL’s daily practice and Dr. Srokowski says that begins with empathy and listening. “We want patients to tell us everything they’re experiencing. When you’ve had trauma or pain, the uncertainty can be scary. So, we explain what’s happening in the body, how structures interact and why each part of treatment matters.” He believes education is essential to helping patients regain confidence in their movement. Matt emphasizes that the experience is intentionally personalized from the moment someone walks through the door. The initial evaluation is thorough, calming, and relational. “You’re working one-on-one with a clinician who really gets to know you,” Matt says. “We also build at-home programs so recovery continues between visits.” Innovation and technology play a strong supporting role — but doesn’t replace the hands-on skill that defines great physical therapy. “We’re better at the art of PT when we know how to use the right modalities, mobilize joints and select tissue-specific exercises,” Dr. Srokowski says. Technology enhances the framework, allowing clinicians to share videos for home programs, streamline note-taking and facilitate communication. “Technology is an enabler, not a substitute,” Matt adds. Looking ahead, FYZICAL envisions growth, both clinically and geographically. The Greater Hartford Area is fortunate to have an advanced healthcare ecosystem with leaders like Dr. Cliff Rios and his colleagues at Orthopedic Associates of Hartford providing world class surgical care, the demand for post operation recovery and on-going support is robust. Dr. Srokowski joined FYZICAL to strengthen their orthopedic services – an expansion of other verticals already supported at FYZICAL including neurological rehabilitation, women’s health and pelvic therapy. “These specializations allow us to serve a whole new suite of patients who might have gone elsewhere,” Burger says. Convenience will continue to guide their expansion across West Hartford and the Greater Hartford region. For Dr. Srokowski, the future is about continually elevating care while staying grounded in the purpose that led him to the profession in the first place: helping people move better, feel better, and reconnect with the world around them. “At the end of the day, movement is life,” he says. “Helping people regain that is the greatest reward.” FYZICAL Therapy & Balance Centers 61 South Main St., West Hartford Phone: 860-733-1200 Online: fyzical.com/west-hartford-ct

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Clifford G. Rios, MD The CT Native Orthopedic Surgeon Discusses Innovation, Athlete Care, and Arthroscopy

Dr. Clifford G. Rios, of Orthopedic Associates of Hartford, specializes in arthroscopic and reconstructive surgery of the knee and shoulder. A Connecticut native whose career in orthopedic sports medicine has brought him from South Windsor to the national sports arena and back home again. A graduate and class Valedictorian of the University of Connecticut, he earned his medical degree from UConn School of Medicine. Dr. Rios completed advanced subspecialty training in arthroscopy and orthopedic sports medicine at the UHZ Sports Medicine Institute in Florida, where he worked with elite athletes as a team physician for the Florida Panthers and Florida International University, and contributed orthopedic

care to the Tampa Bay Buccaneers and members of the Jamaican Olympic Team. He is subspecialty board-certified in orthopedic sports medicine and currently serves as Director of Sports Medicine at the Bone & Joint Institute at Hartford Hospital. He is also head team physician for Trinity College and for Hall and Conard High Schools in West Hartford. Q. What is arthroscopy and how does it differ from traditional orthopedic surgery? A. Arthroscopy is a type of orthopedic surgery that uses small incisions and a fiberoptic camera to see within a joint space. The camera projects an image onto video

ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN HELMKE

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monitors that allow the surgeon to see within an entire joint space, through an incision just a few millimeters in length. Oftentimes this affords more visibility of the joint than an open approach allows. Additional small incisions are used for instruments that can help manipulate and repair tissues without making larger incisions, thus lessening risk of injury to important structures. Arthroscopy can be performed on many joints, large, medium and small. Q. What are the most common injuries or conditions you treat with arthroscopic techniques? A. Many injuries to tendons, cartilage, ligaments, and meniscus can be treated with arthroscopic techniques. Some fractures can also be managed with arthroscopic assistance. More diffuse arthritis of large joints cannot be treated definitively with arthroscopy, and may require joint replacement in more severe cases. Q. What advances in arthroscopy or sports medicine excite you most right now? A. Arthroscopic instrumentation evolves continuously. Many injuries that used to require large, open approaches can be treated with arthroscopic modalities using newer, joint-specific instruments. New techniques continue to evolve and it is exciting to adopt a scientifically-supported approach to improve the care of common (and uncommon) sports injuries. There are also new rehabilitative approaches that allow more successful operative and nonoperative recoveries. Q. How do minimally invasive techniques benefit patients? A. Minimally-invasive surgery offers patients numerous benefits. Postoperative pain is generally less than with open procedures. The scars are very small and, oftentimes, are difficult to see 6-12 months postoperatively. Small incisions also reduce the risk of injury to nerves and blood vessels, a complication that is more prevalent with larger, open approaches. There is overall less soft tissue damage with arthroscopy as well, so this can hasten recovery. Q. What misconceptions do people often have about orthopedic or sports-related injuries? A. People often believe “sports” injuries are the traumatic ones we see on TV. Repetitive stress injuries related to sport are far more common, often due to inadequate training (mobility, strength, conditioning) and/

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or improper mechanics. Left undiagnosed and untreated, these overuse injuries can be more debilitating and require a more protracted treatment interval than the traumatic injuries. Most orthopedic ailments, particularly the overuse variety, can be treated without surgical intervention. Q. How do you approach helping patients recover and return to the activities they love? A. The first and most important aspect of the care of athletes and active adults is understanding exactly what it is they want to do. One of the first things I will ask any patient is “What is it that you want to do and how is your injury keeping you from doing that?.” Once we have a diagnosis, a treatment plan can be tailored toward that individual’s needs. Specific considerations are the movement patterns that an athletic activity requires, where in the season that athlete is, as well as with what intensity the athlete or active-adult is looking to participate. These factors dictate the interval of time I have to help that individual, and will affect my clinical decision-making. Q. What role does prevention play in your practice? A. Prevention plays a role in nearly every orthopedic injury. Unfortunately by the time most people come to me the problem has already occurred and we are working on a treatment plan. Once that individual has recovered to a satisfactory level, I will often leave them with preventative strategies to reduce the risk of recurrent injury related to their preferred activity. My work with the collegiate and high school programs that I cover involves preseason injury risk assessments, and we partner with the rehabilitative specialists at the Bone & Joint Institute at Hartford Hospital to identify athletes who are at higher risk for injury and implement pre- and in-season strength and conditioning programs for them. At one high school this approach helped reduce ACL injuries by 30. I would counsel patients that if you suspect an injury, earlier evaluation is key. We can identify and diagnose the injury and this early diagnosis with implementation of a treatment plan often leads to a much faster recovery than problems that are allowed to linger for weeks or months. At Trinity College we were able to greatly reduce the risk of injury in the men’s ice hockey team (recent NCAA semifinalist) and there were no season-ending injuries in the men’s basketball team (recent NCAA champions). Q. How do you tailor care differently for elite athletes versus recreational patients? A.Treatment plans vary depending on the intensity of the athletic activity. With the more elite athletes the treatment focuses heavily on finding safe ways to allow prompt return to activity. We often focus on functional rehabilitation whenever possible, aiming to allow continued participation while the athlete undergoes treatment. I may order advanced imaging (e.g. MRI) sooner, to rule in or eliminate certain diagnoses that would alter the treatment plan drastically. We often create a comprehensive health plan, engaging sports dieticians, strength and conditioning coaches, and sports psychologists. With recreational athletes

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Minimally-invasive surgery offers patients numerous benefits. Postoperative pain is generally less than with open procedures. The scars are very small and, oftentimes, are difficult to see 6-12 months postoperatively. Small incisions also reduce the risk of injury to nerves and blood vessels. we often have more time to allow for recovery and may suggest a longer period of convalescence. Time is the best healer of most things in orthopedics, and in most cases with recreational athletes it is very reasonable to take advantage of this. Q.How do teamwork and collaboration (with physical therapists, trainers, or primary care physicians) influence recovery success? A.This is the best part of being a sports medicine orthopedist. I have very strong collaboration with the athletic training staff, as they are the first responders for our athletes. They communicate with me whenever they suspect an injury. Once I evaluate the athlete, I can recommend a course of treatment and work with the athletic trainer as we return the athlete to sport. Similarly, I depend heavily on my physical therapy colleagues in the community. They help patients navigate the different stages of recovery from operative and nonoperative injuries, a process that often takes weeks to months. The athletic trainers and physical therapists have the clinical acumen to determine which athletes are progressing according to plan, and which ones may need an adjustment to their recovery. These specialists are an extension of the care I am able to provide and their treatment and communication is invaluable in treating sports injuries.

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Dr. Thomas A. McDonald

ARTICLE BY EILEEN M. MCNAMARA PHOTOGRAPHY BY JOHN HELMKE

Dr. Thomas McDonald's practice bridges advanced sportsmedicine care with the rapidly evolving awareness of arthritis of the ankle and the science of ankle joint replacement

Thomas A. McDonald MD As a fellowship-trained orthopedic foot and ankle surgeon Dr. Thomas A. McDonald is focusing attention on an increasingly critical area of orthopedics: ankle arthritis and replacement. In his practice with Orthopedic Associates of Hartford and his affiliation with the Bone & Joint Institute at Hartford Hospital, Dr. McDonald bridges advanced sports-medicine care with the rapidly evolving awareness of arthritis of the ankle and the science of ankle joint replacement.

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replacement offers the possibility of pain relief and functional mobility. THE RISE OF 3-D CUSTOM PRINTED IMPLANTS In recent years there’s been an exciting advance in ankle replacement that intersects with Dr. McDonald’s work: patient-specific 3-D printed instruments and implants, designed for foot and ankle reconstruction. Oxford Performance Materials, Inc. (OPM), headquartered in South Windsor, has trademarked its own 3-D printed implant called OsteoFab, which allows for precise anatomically matched implants for challenging bone defects. Other companies specialize in 3D printed instruments which are used during ankle replacement. 3-D technology, Dr. McDonald says, is revolutionizing ankle reconstruction , allowing CONTINUED >

Dr. Thomas A. McDonald

WHY THE ANKLE DESERVES ATTENTION Unlike hips or knees, which are the most common joint replacements, ankle replacement previously wasn’t as common or well known. That’s in part because of the complexities of the ankle anatomy itself and the difficulty of designing replacements. The ankle bears the complexities of human motion, stability and uneven loading in a compact space, and is therefore challenging to treat. Arthritis of the ankle often stems not just from gradual wear-andtear, but from prior trauma — fractures, sports injuries, ligament instability — that set the stage for progressive joint degeneration. Dr. McDonald focuses on foot and ankle reconstruction as well as sports injuries of the foot and ankle. He notes that many patients endure daily pain and functional loss believing that “nothing more can be done.” The impact of degeneration and injuries of the ankle can be profound: reduced walking ability, altered gait mechanics, secondary knee or hip stress, and loss of quality of life. While fusion surgery (ankle arthrodesis) has long been the standard for advanced ankle arthritis, it means that patients have reduced motion in the ankle. In contrast, total ankle JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GL ASTO N BURY

Photo by: Brian Ambrose

for more precise outcomes and speedier recovery times. The technology allows orthopedic surgeons to take a CAT-scan of a patient’s ankle, and then design an exact solution based on 3-D planning and printing. “The software is amazing. It takes a lot of the guesswork out of fine-tuning the exact alignment of the joint replacement and it allows us to customize the alignment perfectly for the patient.” While ankle replacement surgery has been around since the 1970s, he adds, most early surgeries didn’t have long-term and acceptable outcomes. But the technological changes just in the last 10-15 years, Dr. McDonald notes, represents a sea change in his field. “I’ve been in practice for 20 years and I’ve gone from doing 90 percent ankle fusion versus 10% replacement, to now 80-20 in favor of replacements.” A recent article reported by the American Academy of Orthopedic Surgeons highlighted the rising use of 3D printed implants within the specialty of Orthopedics. For McDonald’s practice, the availability of custom-fitted implants means he can tailor solutions for patients that previously might have been considered “non-candidates” for traditional joint surgery. SPORTS MEDICINE MEETS ANKLE RECONSTRUCTION In his dual role treating sports-related injuries alongside degenerative conditions, Dr. McDonald emphasizes that ankle health is central to athletic performance as well as lifelong mobility. Preserving or restoring joint motion in younger patients often mitigates the onset of arthritis in later life.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

He frames his work around patient stories: the recreational athlete sidelined by persistent pain, the older adult whose limited mobility compromises independence. With motion-preserving replacement, sports-injury expertise, and cutting-edge implant technology, he aims to restore not just joints, but healthy lifestyles. “Just over the last 5 years that has been an increasingly large part of our speciality - customized solutions for patients. The things that really excite me are being able to help patients with limited mobility and pain, helping them through ankle replacement, and working with the Bone & Joint Institute. It’s such a collaborative environment and I just love being a part of that.” Dr. Thomas A. McDonald Orthopedic Associates of Hartford Phone: 860-244-8889 Email: mcdonald.team@oahct.com Locations: 7 Elm Street, Suite 303, Enfield 345 Western Blvd., Glastonbury 31 Seymour Street, Suite 100, Hartford 150 Enterprise Drive, Rocky Hill 25 Buckland Road, Suite D, South Windsor

Dr. Thomas A. McDonald, MD

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31 Seymour St, 5 Buckland Rd, Ste D, Ste 300, Hartford, CT S Windsor, CT

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Urgent Appointments available for infections and fractures.

Let’s get you on your feet again. We provide comprehensive foot and ankle care, from conservative to surgical management of podiatric conditions. Common Issues & Procedures Athletes’ Foot + Fungal Toenails · Hammertoe · Warts · Gout Minimally Invasive Bunion Surgery · Foot + Ankle Fractures Ulcerations + Wounds · Ingrown Toenails · Heel Pain

For more information, visit us online at www.ValePodiatry.com

Dr. Kimberly Inocco Board Certified Podiatrists through the American Board of Podiatric Medicine

Call 203.941.6999 to Schedule Your Consultation Today 300 Hebron Ave., Ste. 104 · Glastonbury, CT 06033

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Lounge

ARTICLE BY EILEEN M. MCNAMARA

PHOTOGRAPHY BY NICOLE BEDARD

Youthful Vitality Through Wellness and Aesthetics When longtime healthcare professional Mary Bycholski, APRN, launched IV Lounge CT in March of 2023, her vision extended far beyond traditional spa treatments. A nurse with more than two decades of experience in internal medicine, emergency care and neurology, Mary recognized a simple key truth: external beauty begins with internal health. Drawing on her background in hospital patient care, along with aesthetic-medicine transition, she created a med spa where nutrient-rich infusions and targeted cosmetic treatments converge to help clients look younger and feel stronger. INSIDE-OUT WELLNESS MEETS AESTHETIC REFINEMENT At the heart of IV Lounge lies its signature IV therapy suite, where customized infusions deliver vitamins, antioxidants and electrolytes directly into the bloodstream — allowing near-100 percent nutrient bioavailability. While oral supplements often top out around 60 percent absorption, IV therapy bypasses the digestive route and offers precision-tailored support. Clients seeking immune support, hydration, reduced inflammation, recovery from exertion or simply an energy boost are drawn to this medically supervised, wellness-first model. But wellness is just one piece of the youth-enhancement equation at IV Lounge, Mary says. “Your skin is a reflection of your overall health,” and the medspa and wellness center’s menu aligns accordingly—bringing injectables, fillers and advanced facials into the same client journey. IV Lounge’s upstream thinking — prevention, wellness, aesthetics — reflects Mary’s own transition from acute-care practice to aesthetic & wellness medicine.

M UST SE E | HEALTH + W ELLN E SS

“People are realizing that wellness is more about preventative thinking-- modalities in place with a goal of building resilience and longevity.” The medspa & wellness website emphasizes safety, client-centred care and medically supervised protocols. They stress that they do not diagnose or treat acute or chronic illness. Instead they work collaboratively as a part of a treatment team. ADVANCED FACE TREATMENTS FOR A REFRESHED LOOK Under the “Face Treatments” category, IV Lounge offers a full spectrum of aesthetic options — from neuromodulators (like Botox®) to lip and cheek fillers, lip flips, skin-tightening microneedling, RF treatments and more. Their Botox page outlines safe administration, FDA-approved protocols, and targeted treatment areas such as forehead lines, crow’s feet, the jawline (masseter) and neck. Meanwhile, lip fillers and lip flips bring subtle definition and natural volume, with individualized consultations to match each client’s aesthetic goals. Facials and skincare treatments amplify the effect — advanced options such as RF-microneedling and HydraFacial help stimulate collagen, refine texture and restore radiance to tired or aging skin. The medspa’s commitment to personalized care shines here: every cosmetic treatment is preceded by a consultation, ensuring the goal is enhancement—not transformation that looks “done.” “We believe no two sets of lips are the same —and neither are your goals,” the website notes. A BODY & WEIGHT-LOSS PROGRAM THAT COMPLEMENTS THE AESTHETIC VISION The aesthetic and wellness track continues with the Body & Weight-Loss program. IV Lounge brings to the table medically

“We believe no two sets of lips are the same —and neither are your goals.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GL ASTO N BURY

“People are realizing that wellness is more about supervised weight-loss injections, appetite-curbing formulations, metabolism-boosting protocols, lifestyle counseling and more. The integration of IV therapy, nutrition and injectables enables clients to lose weight, preserve lean muscle and regain physical and visual vitality. A HOLISTIC PHILOSOPHY WITH COMMUNITY ROOTS Following the COVID-19 pandemic, Touch of Glamour, Mary’s Glastonbury med spa, and now IV Lounge emerged as a champion for community wellness by launching an annual wellness event designed to uplift, reconnect, and inspire local residents. What began as a post-pandemic effort to restore a sense of hope has since evolved into a signature gathering that, for three consecutive years, brought together attendees to hear from a curated panel of wellness experts, healthcare leaders, and holistic practitioners. Each event blended education with community impact, raising funds for local charities while highlighting the importance of preventative health and collective healing. The November 2025 Wellness Event held special significance, honoring Sandy Castelli of Glastonbury, for her lifelong dedication to service and finding a cure through research for metastatic breast cancer. Through this series, IV Lounge not only underscored its commitment to preventative wellness but also established itself as a driving force in fostering connection, philanthropy, and meaningful dialogue in the region. The event has become one of the area’s most anticipated wellness traditions, leaving attendees eager for what future years will bring. For those seeking a younger look, or to improve their health and body confidence, IV Lounge CT offers more than single treatments — it offers a journey. From hydration drips to lip definition, and from collagen stimulation to weight-loss momentum, the experience is designed to deliver inside-out transformations. IV Lounge CT 158 Sullivan Ave., Suite 6, South Windsor Phone: 959-900-1100 Online: ivloungect.com Socials: @ivloungect

M UST SE E | HEALTH + W ELLN E SS

preventative thinking — modalities in place with a goal of building resilience and longevity.”

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345 Western Blvd., Glastonbury CT

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GL ASTO N BURY

E x per t s E spresso Cor ner The Stamped Passport Travel Co.; West Hartford Dental Group ARTICLE BY CLAUDIA DAWLEY, DR. UKTI PHADNIS

a Dawley Claudi

CREATING LASTING TRAVEL MEMORIES

The best trips are ones people talk about for years. Multi-generational journeys are my favorite to plan. Imagine a trip where teens put down their phones, grandparents feel included, and parents can finally relax. Knowing where to go and how to begin can feel overwhelming, especially when you’re balancing different ages, interests, and travel styles. Whether it’s on safari or private cooking classes in Tuscany, I draw on my own travel when possible and on close partnerships with trusted local experts to ensure great matches. That means choosing places with room to gather and unwind, creating a rhythm that blends guided activities and anticipating the small details; private transfers, trusted local guides, and timing that keeps everyone comfortable. This makes a complex trip feel effortless. I handle the planning so your vacation is unforgettable. Email claudia@thestampedpassporttravel.com. The Stamped Passport Travel Co. | thestampedpassporttravel.com

Dr. Uk

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THE MOUTH-BODY CONNECTION

A confident smile does more than make a great first impression — it reflects the remarkable science happening inside your mouth. Research shows what dentists have long known, oral health influences the entire body. Inflammation from gum disease has been linked to heart conditions, diabetes, and even cognitive decline, making dental care a key part of whole-body wellness. That’s why prevention matters. Routine cleanings, early diagnosis, and maintaining gum health create a healthier foundation for your entire system. The rise of modern cosmetic dentistry has revolutionized treatments like whitening, veneers, Invisalign, and full smile makeovers blend art and science, creating natural, confident results that enhance both appearance and self-esteem. Taking care of your smile is one of the best investments you can make for your health, your confidence, and the way the world smiles back at you. West Hartford Dental Group | 860-606-3953

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Quality, care and preservation for our client’s art, photos and memories has been our passion for over 35 years. Our family owned local frame shop is excited to assist you with your artistic projects. We offer picture framing, photo restoration, photo printing, enlargements, shadowboxes and even repairs for when the movers broke the frame on the family portrait. VISIT US IN THE SHOP TO DISCUSS YOUR UPCOMING PROJECT! CALL OR TEXT 860-747-2939 FOR HOURS OR APPOINTMENTS.

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The Stamped Passport designs every detail of your trip, from iconic landmarks to hidden gems, ensuring each journey is thoughtfully tailored just for you. Specializing in custom European vacations, Caribbean getaways, and African safaris.

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Clifford Rios, MD Orthopedic Surgeon Sports Medicine Specialist “All Levels, All Ages, All In”

Don’t let injury Keep you on the sideline.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GL ASTO N BURY

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

Social Lounge Hosts Acoustic Sets Social Lounge, Somerset Square | 5:30 PM Musician Martin Piggot will take part in the Social Lounge's Acoustic Thursday Sets throughout the month. Enjoy live music, tasty bites, and delicious house made drinks. Visit Socialloungect.com for more information and additional dates. JA NUA RY 3 RD

Comedy Nights Playhouse on Park, 244 Park Road, West Hartford | 8:00 PM Join Playhouse on Park for 90 minutes of laughs during their weekend Comedy Nights. Doors open 30 minutes before each show. Tickets are $23.50 for reserved seating. This event is BYOB. Visit Playhouseonpark.org for information, tickets and additional dates. JA NUA RY 1 0 T H

Community Salon Celebrates 40 Years Hair Today Salon, 2844 Main St. | 3:00 PM Join Hair Today from 3-6 p.m. for a celebration of the locally-owned beauty salon’s 40th Anniversary. Meet the HT team, experience their salon vibe, enjoy light bites and giveaways, and help us celebrate four decades of style, connection, and community! Visit Hairtodayct.com. JA NUA RY 1 2 T H

Living With Connecticut's Wildlife Welles-Turner Memorial LIbrary, 2407 Main St. | 6:00 PM Discover the incredible wildlife that calls Connecticut home! Join certified Master Wildlife Conservationist Paul Colburn for an engaging presentation on how to safely coexist with the wild animals in our backyards. Learn about black bears, coyotes, bobcats, foxes, raccoons, birds, bats, reptiles, amphibians, and more. Registration is required for this event. Visit WTMLIB.info. JA NUA RY 1 7 T H

Candlelight: Vivaldi and the Four Seasons South Congregational Church 1301 Forbes St., Hartford | 6:00 PM Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations. Discover the music of Vivaldi’s Four Seasons and More at South Congregational Church under the gentle glow of candlelight. Tickets are $27. Visit fever@eventvesta.com for information. JA NUA RY 2 5T H

Brisk Winter Walk The Boathouse, 252 Welles St. | 1:00 PM Join the Great Meadows Conservation Trust for 2-hour winter walk along the Connecticut River, through Riverfront Park. Check out the eagles nest in Crow Point Cove on the way to the Preissner parcel, the First Church of Christ parcel and the newly acquired Botticello parcels in the Glastonbury meadows. Visit gmct.org for more information.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / G L A S T O N B U R Y

EVE N TS

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N G L A S T O N B U R Y. ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

32 Newberry Lane , Unit# 32

NEIGHBORHOOD

$240,000

100%

20 Holly Lane , Unit# 20

$269,000

$255,000

95%

1F/1H

3 Allspice Lane , Unit# 3

$284,900

$315,000

111%

981 Hopewell Road

$399,000

$350,000

88%

210

36 S. Mill Drive , Unit# 36

$379,000

$355,000

94%

243 Manchester Road

$349,900

$358,000

102%

1F/1H

144 Weir Street

$349,000

$368,000

105%

125 Bayberry Road

$329,900

$377,500

114%

1F/1H

224 Lincoln Drive

$495,000

$460,000

93%

2F/1H

143 Cedar Ridge Drive

$525,000

$480,000

91%

2F/1H

848 Manchester Road

$454,800

$480,000

106%

2F/1H

171 Trinity Avenue

$499,000

100%

1F/1H

22 Shipman Drive

$484,900

$500,000

103%

2F/1H

153 Long Hill Drive

$499,900

$505,000

101%

1F/2H

29 Northview Drive

$550,000

$520,000

95%

2F/1H

87 Kinne Road

$499,900

$572,500

115%

7 Holmes Road

$499,900

$575,000

115%

34 Heritage Drive

$575,000

$610,000

106%

50 Strickland Street

$599,000

$650,000

109%

2F/1H

913 Thompson Street

$625,000

$650,000

104%

2F/1H

136 Lincoln Drive

$689,900

$730,000

106%

3F/1H

202 High Wood Drive

$749,999

$760,000

101%

106

368 Forest Lane

$875,000

$965,000

110%

3F/1H

102 Belltown Road

$1,250,000

$1,355,000

108%

3F/2H

120 Fallview Drive

$2,990,000

$2,900,000

97%

5F/2H

This data is a sampling of sold properties from November 2025. Source: SmartMLS System. Courtesy of BHHS, Kadji Anderson.

Planning for a Stress-Free Move A Gift to Your Future Self!

2790 MAIN STREET GLASTONBURY CT 860063303674

How early planning can make moving after the holidays seamless. • Create a moving timeline with key tasks • Hire trusted professionals for packing and moving • Label and organize boxes by room for easy unpacking

Kadji Anderson

860-836-2721 kadjianderson@bhhsne.com kadjianderson.bhhsneproperties.com

Oksana Charla

203-912-6755 oksanacharla@bhhsne.com oksanacharla.bhhsneproperties.com

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

H AP PY H OU R | FO O D + BE VE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

RING IN THE NEW YEAR For over 125 years, we have been helping customers find beautiful and lasting gifts, creating memories with natural diamonds, fine Swiss watches, stunning jewelry, and unique gifts for the home, all wrapped in our signature gold box. Our newly remodeled store offers an elevated and welcoming experience, where our non-commissioned professionals are ready to guide you with trusted expertise. Whether you are looking for a lifelong jeweler or the perfect gift for any occasion, visit our refreshed showroom or explore LBGreen.com.

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