Gainesville, FL January 2026 by City Lifestyle

Health & Wellness WELLN ESS . CO N FIDEN CE. CO M MU N IT Y. YOU. YOU R H E ALTH IEST YE AR STARTS H ERE.

JA N UA RY 2 02 6

New Events Era Weddings & Events Specialists Host your next unforgettable event in the heart of Downtown at a premier Weddings & Events Center featuring 5 stunning venues, 3 elegant bars, and a full-service restaurant—all designed to impress. With a 378-person capacity, this luxury space is where unforgettable moments begin.

Schedule Your Free Tour

352-776-8706 | www.eventsbykairos.com 6 W University Ave, Gainesville, Florida 32601 b kairoseventsandcatering | v kairosevetnsgnv_

3 52. 256. 9220 | l a n i a ke a mon te sso ri.co m | Mo n t esso ri E arly E d u catio n - A g e s 3 - K

LMS offers an authentic Montessori program from early childhood through high school, adhering to principles and scientific methods for your child’s development. The elementary learning environment (grades 1-6) fosters independence and focus through individual or small group work, natural lighting, soft colors, and organized, accessible materials. New students quickly adapt to Montessori’s hands-on, interest-driven teaching. The classroom is a vibrant, happy community where students explore, create, and reflect, with teachers offering support and introducing new material as needed. Clear expectations are balanced with openended opportunities, promoting both comfort and inspiration for learning. Our Secondary Montessori program serves 7th - 10th grade with expansion of grade levels each year. We integrate rigorous academics with purposeful work, preparing students to become selfconfident, contributing adults. Our approach addresses adolescents’ physical, emotional, social, and cognitive growth, fostering creativity, critical thinking, and independence. Beyond challenging their intellect, compassion, diplomacy and collaboration are developed through personally experiencing human and nature interdependence. Students also learn business and entrepreneurship skills through hands-on participation in real economic activity provided by Laniakea’s micro-economy program. We are accepting 3 new students to join our Secondary program. Students must have a strong work ethic with a positive behavior record.

Visit our website to review the enrollment process.

Remove. Reshape. Renew B R E A S T I M P L A N T R E M OVA L A U T O L O G O U S F AT T R A N S F E R P O S T W E I G H T LO S S B O DY C O N TO U R I N G T U M M Y T U C K /A B D O M I N O P L A S T Y BREAST LIFTS — BREAST REDUCTIONS

Restoring beauty....... naturally

352 -336 - 6 037 R O S E N B E R G P L A S T I C S U R G E R Y. C O M @ROSENBERGPLASTICSURGERY

Jason J. Rosenberg, MD, FACS Plastic and Reconstructive Surgery Microsurgeon

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N AT U R E COA S T SPEAKER SERIES Hosted by Pulitzer Prize

Winning Author

Jack E. Davis.

Sundays at 3 PM JAN 18 | FEB 15 | MAR 15 Tickets are $40 for each session and include the presentation, hors d’oeuvres, and wine at the reception.

450 SE CO RD 337, BRONSON FL BL ACKPRONG.COM | (352) 486-1234

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LIFESTYLE LETTER

HAPPY HEALTHY NEW YEAR!

January 2026 PUBLISHER

Rynni Henderson | rynni.henderson@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Elizabeth Mueller | elizabeth.mueller@citylifestyle.com STAF F P H OTO G R AP H E R

Tyler Laborde | tjosephlaborde@gmail.com

Hard to believe it’s 2026 y’all! The New Year’s season is, and always has been, my very favorite time of the year. I’m not sure what it is, but there’s just something special about the feeling of that “new year” – that reset of hope and optimism and looking forward to great things ahead. And I’ve always loved the month of January. The weather here in Florida is cooler - but not too cold, the holidays are behind us so we can get back to business, and we’re filled with a sense of a new start and new goals to pursue. This month’s issue highlights Healthy Lifestyles and Wellness, and adopting and maintaining these healthy practices and habits. We hope you’ll enjoy our features on some of our local businesses who work hard to help us all stay fit and healthy. Whether it’s eating delicious and nutritious food from Gainesville’s newest restaurant The Rose and Flame, exploring some unique fitness practices, or keeping our bodies and souls healthy with therapies and services, you’ll find it all here. And as always, you’ll find great information about our events and our local businesses in our Business Monthly pages and our Calendar of Events section. We hope this new year brings to you good health, good times, and much success. Cheers to a fun, healthy, and happy 2026! And see you around town! RYNNI HENDERSON, PUBLISHER @GAINESVILLECITYLIFESTYLE

CONTRIBUTING WRITERS & PHOTOGRAPHERS

Kairos Events & Catering, Tyler Laborde: Naps Happen LLC, Michael Eaddy, The Hippodrome, Sunshine Accounting & Immigration Services LLC, The Home Place, Sue Fisher , Gainesville Area Women's Networking, Aileen Goldstein, Schackow & Mercadante, Tristan Ford: Chasing Shadows Gainesville Creative Space, Momentum Rehab & Chiropractic, Dr. Laura McChesney, Cabi Style with Leza, Leza Mueller, Jacqueline Valdez Studio, Jacqueline Valdez, GreatFlorida Insurance of Gainesville, Edwin Duque, Sweet Serendipity Photography, Jeff Morton, Arashi Yama Sushi & Hibachi Lounge, Dr. Dawn Smith, Absolute Wellness and Weightloss, Corey Amira, Corey Amira Custom Homes, Trisha Roy, Adrienne Fletcher Photography, Dr. Jason Rosenberg, Rosenberg Plastic Surgery LLC, Denise Rosenberg, Lisa Lothian, Natural Body Balance, Christina Miller Owner/Head of School Millhopper Montessori School, Millhopper Montessori School, Shoppes at Thornebrook, Sarah Kunkler, S.K. Digital Strategies, Rotary Club of Gainesville Foundation, University of Florida Performing Arts, Heartwood Soundstage, The Gainesville Orchestra.

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Gainesville City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Gainesville area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media

Visit our Instagram CITYLIFESTYLE.COM/GAINESVILLEFL

L I F E ST Y LE LE T T E R

Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners does not assume responsibility for statements made by advertisers or editorial contributors. Information in Gainesville City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Dates & Rates

America’s Top Teen-Only Summer Camp

THIS THIS IS IS AA CAMP CAMP America’s Top Teen-Only Summer Camp

FOR FOR TEENS TEENS

info@fwsportsarts.com

@fwsportsarts

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

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Featured

34 38 50 52 8

Karate: A Path To Strength & Well- Being Karate unites mind and body, building strength, balance, focus, and harmony for overall well-being.

Begin Today, Thrive Tomorrow

Health is built through small choices, daily movement, and the courage to begin.

52 On the Cover

Departments

The Rose & Flame is a warm, grown-up space where real food, thoughtful drinks, good company, and easy energy come together. Relax, connect, enjoy yourself, and feel completely at home in Gainesville.

Lifestyle Letter

City Scene

Business Monthly

Expert Help LOCAL SERVICES

Hot Spot LIFE + CULTURE

Our Town SHOPPING

Curb Appeal HOME + DESIGN

Healthy Lifestyle HEALTH + WELLNESS

House Call HEALTH + WELLNESS

Local Limelight SHOPPING

Self Care HEALTH + WELLNESS

Eat Right HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Local’s Choice HEALTH + WELLNESS

Events

Education Corner EDUCATION

New Year, New You: Detox for Vitality January is a great time to cleanse and reset your body

Sleep: The Foundation of True Wellness

Why deep, restorative sleep fuels every aspect of health, balance, and long-term vitality.

Photography: Tyler Laborde: Naps Happen

EIGHT SPECIALTY OLD FASHIONEDS

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

DR. LAURA MCCHESNEY

1: Jacqueline Valdez Studio Leading warm up for making strides against breast cancer 2025 2: Jacqueline Valdez Studio Leading warm up for Alzheimer’s 2025 3: Patric Young, motivational speaker, with Jacqueline Valdez, event planner, Rad Wear in Gator Town! 4: Patric Young Foundation 4th Annual Golf Event - Jacqueline Valdez Event planner for PYF. 5: Celebrating with Momentum Rehab & Chiropractic's Open House showing off their fresh new renovations. 6: Always an amazing lunch and a wonderful time at the Gainesville Area Women’s Network. 7: Enjoying lunch and a wonderful time at the Gainesville Area Women’s Network.

C I T Y SC E N E

14 13

8-11: Door prize winner at the Gainesville Area Women’s Network (GAWN) lunch. 12: Meribeth Culver and Victoria Stevenson at the Gainesville Area Women’s Network. 13: One of our favorite events—proud sponsor! Thank you Audi Gainesville for supporting Ronald McDonald House. 14: Enjoying the celebration and thank you to Audi Gainesville for supporting Ronald McDonald House.

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city scene CONTINUED

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15: We're proud to sponsor! And Thank you Audi Gainesville for supporting Ronald McDonald House. 16: Audi Gainesville's authentic Oktoberfest, supporting Ronald McDonald House. 17-19: Enjoying the celebration and thank you to Audi Gainesville for supporting Ronald McDonald House. 20-21: Junior League of Gainesville for a wonderful Sip & Shop at Ilene's Gator Store!

C I T Y SC E N E

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22-23: A gorgeous first Gainesville ribbon cutting for 5th 3rd Bank with Mario Lutchman and Chamber. 24: Enjoying 5th 3rd Bank's Chamber ribbon cutting for their first Gainesville location! 25: Congratulations to Mario Lutchman and 5th 3rd Bank on your Chamber ribbon cutting! 26: The Fleuridian gave me such a warm welcome—thank you Kate and Sloane for the kindness 27-28: Another great Beyond Bourbon fundraiser for RMH—proud to sponsor again at Santa Fe River Ranch!

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city scene CONTINUED

35 34

29: Enjoying Beyond Bourbon fundraiser for Ronald McDonald House at Santa Fe River Ranch! 30: Fun photo shoot at Kairos Events and Catering with Tyler Laborde of Naps Happen Photography. 31: Thank you to everyone who joined tonight, with special thanks to Kairos Events and Catering. 32-35: Enjoying our monthly networking event and special thanks to Kairos Events and Catering.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ G A I N E S V I L L E C I T Y L I F E S T Y L E

C I T Y SC E N E

It’s Time... Smile Makeovers

IV Sedation

Dental Implants

Emergencies Welcome

Reconstructive Dentistry LEARN MORE

Dr. Grant Gallup

Dr. Art Mowery

Dr. Kim Mowery

Dr. Luis Rodriguez

EXCEPTLONAL DENTLSTRY - & SEDATLON CENTER Ors. Art & Kim Mowery, Dr. Luis Rodriguez & Associates

932 NW 56th Terrace, Gainesville, FL 32605 | 352-332-6725 | ExceptionalDentistry.com

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Some Enchanted Evening, The Songs of Rodgers and Hammerstein Kick off the 2026 with romance, passion and the music we grew up loving. The Sound of Music, Oklahoma, The King and I, Carousel, Flower Drum Song and more. A glorious parade of genuine hits from the golden age of Broadway that will lift your spirits, brighten your soul and leave a melody in your heart. Tickets at thehipp.org

Scan to read more Photography by Michael Eaddy

Sunshine Accounting & Immigration Services LLC Founded by Rita and her son Eros, Sunshine Accounting & Immigration Services LLC began in Miami in 2018 and now proudly serves Gainesville, Florida. This family business brings over a decade of experience in accounting, tax preparation, immigration services within legal limits, notarization, and business formation. Rita, with a degree in Finance Managerial, and Eros, an FIU Accounting graduate, deliver professional, ethical, and personalized service. Sunshine turns family dedication into dependable solutions for your future.

Scan to read more

The Home Place Opens New Thornebrook Village Location The Home Place is excited to announce it's brand-new location in Shops at Thornebrook Village. While the storefront has changed, customers can expect the same trusted services, quality products, and warm experience they enjoyed at the previous Jonesville location. The new space offers a fresh environment while maintaining the familiar uniqueness The Home Place is known for. Visit soon to shop for home interiors, gifts and interior design services.

Scan to read more Photography by Sue Fisher

B USIN E SS M ON T H LY

GAWN Spotlight Winner Aileen Goldstein - Cross Creek Concrete Coatings My husband and I started Cross Creek Concrete Coatings 2.5 years ago after returning to Florida. I first entered the industry when a neighbor introduced me to concrete coatings and discovered how much I loved helping clients. We built our business on expert installation, quality products, and exceptional customer service. Focused marketing and strong Google reviews fuel our growth. After my first GAWN meeting, I immediately felt welcomed by a supportive, driven community. Photography by Aileen Goldstein

Unlock Your Body’s Potential with Precision Bioactive Peptides What if your body already held the power to feel stronger, sharper, and more resilient—just waiting to be unlocked? We are now offering Precision Bioactive Peptides™, natural ingestible peptides that restore your body’s balance from within. These targeted formulas help optimize metabolism, enhance focus, boost recovery, and support deeper sleep for lasting energy and vitality. Reclaim your edge, naturally. 352-240-6595 absolutewellnessandweightloss.com Photography by Dawn Smith

Scan to read more

At Schackow & Mercadante: Your Recovery, Our Priority. In personal injury cases, legal support plays a vital role in helping victims access timely medical care, rehabilitation, and fair compensation. At Schackow & Mercadante, we advocate for our clients to ensure they receive the treatment they need without delay. From overcoming insurance obstacles to securing financial resources for recovery, our team is committed to protecting your health and legal rights—so you can focus on healing while we handle the complexities of your claim. Photography by Tristan Ford: Chasing Shadows Gainesville Creative Space

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business monthly CONTINUED

Momentum Rehab Grows With New SW 34th Street Clinic Momentum Rehab and Chiropractic is excited to announce the opening of our second practice location at 5200 SW 34th Street, Unit 5206, Gainesville, FL 32608. Our team will continue delivering personalized rehab care plans for auto injuries, slip and fall cases, sports-related injuries, traumatic brain injuries, and golf mobility performance. We’re dedicated to helping our community get moving and stay moving. To schedule your appointment, call us at 352-642-7246. We can’t wait to welcome you!

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Spring 2026 Cabi: Style That Supports Your Life, Wellness, Confidence Spring 2026 Cabi in Gainesville is designed for real life, blending comfort, style, and confidence. Brushed knits, wide-leg silhouettes, and structured pieces move with you, from morning routines to evening plans. Soft, breathable fabrics and flexible waistbands keep you polished without stress or restriction. This collection empowers you to feel your best every day, embracing fashion that aligns with your routines, values, and wellness. Look good, feel confident, and live effortlessly in Cabi. elizabethmueller.cabionline.com 352-359-6023 Photography by Leza Mueller

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Grace in Motion with Jacqueline Valdez Studio Dance elevates circulation, posture, and mood-helping your body flourish from the inside out. Wellness tip: Move with intention each day—even 10 minutes can spark vitality. At Jacqueline Valdez Studio, our expert-guided dance and Pilates Reformer classes unite technique, strength, and artistry to invigorate your body and uplift your spirit. Whether enhancing confidence, flexibility, or community, our luxurious, welcoming space supports every step. Discover the transformative joy of movement-book your class and elevate your wellness.

Photography by Jacqueline Valdez

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / G A I N E S V I L L E F L

B USIN E SS M ON T H LY

Edwin Duque, GreatFlorida Insurance of Gainesville

GreatFlorida Insurance of Gainesville The best insurance policy you can get is the one for your Mind, Body, and Soul.

EXP E RT H E LP | LO CAL SE RVICE S

ARTICLE BY EDWIN DUQUE | PHOTOGRAPHY BY

— Edwin Duque, GreatFlorida Insurance of Gainesville

SWEET SERENDIPITY PHOTOGRAPHY

We spend so much time making sure our homes, cars, and businesses are protected — and that’s important — but how often do we stop to think about protecting ourselves? True wellness isn’t something you can buy or file a claim for; it’s something you build every day through small, intentional choices. Your mind is your most valuable asset. Guard it carefully. Step away from screens when you need to. Spend time in quiet, in prayer, or in reflection. Learn something new. Surround yourself with people and energy that bring peace, not stress. Your body is your foundation. You don’t have to be perfect — just consistent. Take a walk, drink more water, stretch, rest when you’re tired. These are the small “premium payments” that keep your physical health strong for the long term. And your soul — that’s where it all connects. Feed it with gratitude, kindness, and purpose. Slow down long enough to enjoy a sunrise, to check in on a friend, or to simply breathe deeply and be thankful for where you are. In insurance, we talk about “coverage that protects what matters most.” But no policy will ever be as powerful as the one you write for yourself — the one that keeps your heart open, your body moving, and your spirit grounded. So, this season, invest in your greatest asset — you. Because when your mind, body, and soul are in balance, everything else falls into place.

Prenatal Care We follow standard of care for your pregnancy, including labs, ultrasounds, and practice Informed Consent.

Birth

Postpartum

Have your baby how you want, with who you want. Considering waterbirth?

Receive the best postpartum care with your midwives during four scheduled visits, with extra support if needed.

(352) 559-3861 www.VisionBirthCenter.com

810 East University Ave. Gainesville, FL 32601

ARTICLE BY JEFF MORTEN | PHOTOGRAPHY BY TYLER LABORDE: NAPS HAPPEN LLC

ROSE AND FLAME Chef Tracey Banks

H OT SP OT | L I FE + C ULTURE

C H E F T R A C E Y B A N K S H A S O P E N E D A C C L A I M E D R E S TA U R A N T S , I N C L U D I N G THE S A NDS IN K E Y W E S T A ND THE RENOW NED R AGL A N ROA D IN ORL A NDO, HIGHLIGHTING HER E XCEPTIONAL CULINARY E XPERTISE.

The Rose & Flame starts with a simple belief: healthy food should taste good, feel good, and be something you actually look forward to. Our dishes are made from real ingredients, cooked with care, and seasoned with intention—because we think eating well and enjoying yourself shouldn’t be opposites. But food is only part of why we’re here. For a long time, adults in Gainesville have wanted a place that feels a little more grown-up—a spot where you can have a good meal, a real conversation, a drink made with some thought behind it, and maybe even get up and dance when the mood hits. Nothing flashy. Nothing forced. Just a space that feels comfortable, warm, and alive. That’s what Kairos means to us: the right moment. The moment when everything feels aligned—good food, good company, the right energy in the room. At The Rose & Flame, we’re creating that moment on purpose. Come in, take your time, and settle in. Maybe you’re on a date. Maybe you’re out with friends. Maybe you just needed a break from the week. Either way, you’re welcome here.

The music isn’t there to overwhelm you—it’s there to lift the night a little. The lighting isn’t dramatic—it’s just soft enough to make you feel at ease. And the space isn’t trying to be something it’s not—it’s simply a place built with adults in mind. You can eat clean without feeling restricted. You can enjoy yourself without feeling guilty. And if the mood strikes, you can move a little—because sometimes joy shows up that way. Gainesville finally has a place that understands the pace and the cravings of its grown community. Not a trend. Not a scene. Just something real. Welcome to The Rose & Flame. We’re glad you’re here. info@kairoseventsandcatering.com 352-776-8706 6 W. University Avenue, Gainesville Fl

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H OT SP OT | L I FE + C ULTURE

RIVERS

EXPEDITIONS

OCEANS

Your story starts here. YOUR CERTIFIED MASTER VIKING CRUISE SPECIALIST ™      

Celebrating 25+ years of sell Viking™ locally 45+ years as Gainesville ‘s Luxury Travel Agency 10+ consecutive years as a Viking Platinum Circle Club Member © “My team & I are available 24-hours a day, 7 days a week” Every Travel Advisor is a Certified Master Viking Cruise Specialist™ Stop by our office on Newberry Road to discuss Viking™ and pick-up our Hard-Cover Coffee Table style book on Viking™

OUR FEATURED VIKING RIVER CRUISE PHARAOHS & PYRAMIDS 12 Days | 11 Guided Tours | 1 Country

Set your schedule. Make an impact. Build a life you’re proud of.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you?

Travel on the Nile Exploring Egypt’s History

AT A GLANCE

“This isn’t just a trip of a lifetime… it is THE Trip of a Lifetime!”

Day 1 Cairo Day 2 Cairo Day 3 Cairo Day 4 Luxor Day 5 Qena Day 6 Luxor Day 7 Esna Day 8 Aswan Day 9 Aswan Day 9 Kom Ombo Day 11 Edfu Day 12 Cairo Day 13 Cairo

Uncover the ancient secrets of Egypt amid the welcoming culture of today. See the pyramids from astride a majestic camel. Explore the Temple of Karnak’s 136 soaring pillars. Visit Queen Nefertari’s tomb in the Valley of the Queens. Skim the waters of the Nile by traditional felucca. Enjoy the fragrances of Aswan’s spice market. Join our expert Egyptologists on a 12-day cruisetour through Egypt on board our modern Nile ships, owned and operated by Viking.

Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

Call today for our EXCLUSIVE offer: (352) 278-1595

Markets available nationwide Learn more at future.citylifestyle.com

Walk-ins Welcome, from 9:00AM to 5:00PM - Monday through Friday Walk-in Office: 5200 Newberry Road,Reservations Suite: E5, Gainesville,available Florida. Phone: (352) 278-1595 Phone: (352) 278-1595 24-hours a day The Luxury Travel Institute, Inc. is licensed by the State of Florida as a Seller of Travel. License #37866

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Discover Your Personalized Skincare Routine

Expert-selected products. Results you can see and feel. At Gainesville Dermatology, our providers hand-select medical-grade skincare proven to deliver real results. Whether you’re focused on hydration, anti-aging, or repairing overall skin health, we’ll guide you to the routine that fits your skin perfectly. Our expert medical providers and aestheticians understand the importance of using the right products for your specific skin type. With targeted formulas backed by dermatology, we help you protect your skin from environmental damage, maintain a healthy barrier, and achieve long-lasting visible improvement.

The Importance of a Tailored Skincare Routine Your skin is the body’s largest and most visible organ, yet its care is often underestimated. Maintaining healthy, radiant skin requires more than occasional attention—it requires consistent, intentional care supported by clinically advanced formulations. Each day, the skin endures exposure to UV rays, environmental pollutants, and oxidative stress, all of which contribute to premature aging and long-term cellular damage. Once this damage occurs, it can be challenging to reverse. A personalized skincare routine, guided by expert recommendations and powered by medical-grade ingredients, provides the most effective defense against free radical damage while supporting optimal skin function and long-term rejuvenation. To schedule a FREE skincare consultation with one of our medical aestheticians, please contact our office. COSMETIC CENTER | (352) 333-3223 120 NW 76th Drive, Gainesville, FL 32607 MEDICAL CENTER | (352) 332-4442 114 NW 76th Drive, Gainesville, FL 32607 @gainesvilledermaesthetics www.gainesvilleflderm.com

Shop Local, Love Local, Live Local BUILDING A STRONGER COMMUNITY, ONE SMALL BUSINESS AT A TIME

A ras hi Yam a Su s h i & H i bac hi L o u n ge: C re at ive an d Fres h Su s h i

Cabi S t yle with Le za: Cabi S pring 26

Arashi Yama Sushi & Hibachi Lounge / Try some of the best and most creative sushi with the freshest and finest ingredients! / www.arashiyamagainesville.com / Call (352) 505-6000

Cabi Style with Leza / Cabi Spring 26 / Fashion for REAL life! / elizabethmueller.cabionline.com / Call (352) 359-6023

Ka i ros Eve nts and C ater i n g : Giv ing Back Kairos Events and Catering / Kairos pledges to give back in 2026, offering our event space monthly to local charities making a difference. / info@ kairoseventsandcatering.com / Call (352) 776-8706

The H i ppo drome The ate r: Fl ex Pa s s es

Absolute We llne ss and Weig ht Loss: S tarte r Package

The Hippodrome Theater / Gift unforgettable moments: Live theater or cinema with Hippodrome Theatre’s flex passes and gift cards / thehipp.org / Call (352) 375-4477

Absolute Wellness and Weight Loss / Receive $75 off your starter package / 1135 NW 23rd Ave Suite F / absolutewellnessandweightloss.com / Call (352) 240-6595

O UR TOWN | S HO P P I NG

Annual MEETING

102ND

Celebrate the People Behind Our Progress. Join Us at the 2026 Greater Gainesville Chamber Annual Meeting.

THE VISIBLE value OF THE INVISIBLE work

At the Greater Gainesville Chamber of Commerce, we know a strong economy begins with strong people. From grand openings to major milestones, we champion the businesses that power our community. Join regional leaders and changemakers at the premier business luncheon of the year as we spotlight the often-unseen work that drives visible success—late nights, innovative solutions, steady mentorship, and everyday excellence. We’ll honor this year’s award recipients, celebrate our outgoing Board Chair, welcome the new incoming Chair, and share key insights from 2025 along with our vision for 2026 and beyond. B E PA R T O F T H E M O M E N T U M . B E PA R T O F T H E C O M M U N I T Y. R E S E R V E YO U R S E AT & H E L P S H A P E W H AT C O M E S n e x t

11 AM - 1PM TUESDAY, FEBRUARY 17, 2026 UF HILTON CONFERENCE CENTER 1714 SW 34th St Gainesville, FL 32607

SPEAK TO SOMEONE TODAY ABOUT SPONSORSHIP!

www.gainesvillechamber.com

(352) 334-7100

ARTICLE AND PHOTOGRAPHY BY COREY AMIRA

Homes Built for Wellness

Corey Amira Custom Homes builds wellness-focused spaces using healthy materials, natural light, and thoughtful design. Corey Amira

C UR B A P P E A L | HO ME + D E SIGN

As the owner of Corey Amira Custom Homes here in Gainesville, I’ve always believed a house should do more than look beautiful—it should actively support the health and well-being of the families who live in it. That belief drives ever y decision we make, from the materials we select to the way we design each space. One of the first things I focus on is natural light. In nearly all of our homes, we incorporate abundant windows and strategically placed exterior doors to let sunlight pour in. Not only does this create an uplifting environment, but it also supports healthier sleep cycles and overall mood. For evenings, we install dimmer switches in many areas so homeowners can soften the lighting at night and ease into a restful pace. Indoor air quality is equally important to me. That’s why we use SherwinWilliams Emerald paint throughout our builds. It’s a low-VOC product that helps

minimize chemical exposure and keeps the indoor environment fresh from day one. Paired with upgraded insulation in every home, we’re able to deliver energy-efficient, comfortable living spaces that promote long-term wellness. I also believe wellness should extend beyond the indoors. Many of our designs feature large porches—welcoming outdoor spaces that encourage families to step outside, relax, and breathe in the fresh Florida air. And because movement is a key part of a healthy lifestyle, we often build dedicated home gyms or workout rooms so staying active is both convenient and enjoyable. To me, a truly custom home is one that nurtures the people inside it. By blending thoughtful design with healthy materials and lifestyle-focused features, we create homes that support better living from the ground up. It’s a commitment I’m proud to bring to every project.

352-494-4778 352-494-4778 BLINDS SHUTTERS SHADES MOTORIZED SCREENS

WHERE FUNCTION

MEETS STYLE

SEE OUR REVIEWS

alachuablindcompany@gmail.com www.alachuablindcompany.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

Scan me for a FREE estimate

North Wood’s Roofing wishes you many blessings & prosperity in 2026

Elevate Your Roof Elevate Your Home

Woman Owned, Veteran Owned GAF-Certified Plus Contractors

Premier Roofing Contractors in Gainesville, FL

Nearly 40 Years of Experience

(352) 554-4932 | 4577 NW 6th St, Gainesville, FL 32609

Advanced Roofing Technology

License Number: CCC1335501

In collaboration with:

Alachua County Energy Efficiency Program Alachua County is offering upgrades for affordable rentals. Enroll up to 8 units for $15,000 each in free improvements. the

Tenants enjoy improved home comfort and lower utility bills. Owners enjoy boosted property value, and increased tenant satisfaction and retention.

Find out more information or contact us to find out if your rental unit qualifies. Call or Text: 352-450-4965 Email: aceep@rebuildingtogetherncf.org communityweatherization.org/rental-program-aceep

Pelvic Health & Wellness Physical Therapy Evette D’Avy Reed, PT, CHC Providing a holistic and sophisticated approach for your abdominal and pelvic health needs Online Booking Available

352.451 1551 | www.purelypelvic.com

7328 West University Avenue, Suite F, Gainesville, FL

Every Step Counts, Let Us Guide You. CAR ACCIDENTS | MOTORCYCLE ACCIDENTS | PERSONAL INJURY

SCHACKOW & M E RCADANTE | 4545 NW 8TH AVE, GAI N ESVI LLE FL | (352) 371-3000 | L AWSC HAC K.COM

Kick off 2026 with a fitness experience that’s anything but ordinary—bold, fun, and designed to deliver results you can actually feel. Your goals deserve more than the usual routine.

STRONGER STARTS HERE

GET DIRTY. WORK HARD. SEE RESULTS. GROUP CLASSES FOR ALL FITNESS LEVELS

PRIVATE TRAINING FOR ALL AGES AND ABILITIES

We meet you exactly where you are & guide you to where you want to be.

LET THE YEAR BEGIN IN BLOOM.

CALL TODAY TO GET STARTED: (407) 399-9319

WEDDINGS | EVENT PLANNER | SYMPATHY FLOWERS FRUIT & GOURMET BASKETS | GIFTS

Floral Arrangements For All Occasions PROUDLY SERVING GAINESVILLE SINCE 1946

(352) 376-2514 2411 | NW 43rd St Ste 20, Gainesville, FL Woman Owned Business | B Crevasses V crevassesflorist

www.fitnessdrivenresults.com 4314 NW 6th St, Gainesville, FL | FDRGainesville@gmail.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

K A R ATE: A Pat h To S t reng t h & Well-Being Karate unites mind and body, building strength, balance, focus, and harmony for overall well-being.

In a world filled with stress and distraction, karate offers disciplined training that strengthens the body and calms the mind. Rooted in centuries of philosophy, it goes beyond self-defense—promoting wellness, resilience, and transformation through physical conditioning, mental clarity, and emotional balance now recognized by science.

ARTICLE BY TRISHA ROY | PHOTOGRAPHY BY TYLER LABORDE: NAPS HAPPEN PHOTOGRAPHY

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Sensei Pedro Alphonso Newberry, Florida At 84, Sensei Pedro A lphonso of Newberr y, Florida, embodies the art he teaches. Alphonso keeps his art and practice close to the traditional Japanese techniques developed on the island of Okinawa, by Gichin Funokoshi the founder of Shotokan Karate, and teaches his students with deep attention to this technique. Alphonso teaches that karate shapes character through courtesy, integrity, calmness, non-aggression, and lifelong learning, supporting life beyond technique. Shotokan’s training spirit values perseverance, strong basics, mindful kata, controlled kumite, and repetition for mastery, cultivating zanshin—continuous

awareness. Its powerful, efficient techniques and breath control develop not only physical precision but also inner strength, humility, resilience, and ethical living. Modern neuroscience highlights the deep link between physical movement and cognitive function. Karate has embodied this truth for generations. Every technique requires synchronization of intention, breath, and motion. This alignment strengthens the neural pathways that govern attention, memory, and sensory awareness. At its heart, karate promotes harmony— strength without aggression, confidence without ego. It offers a path that continues to evolve with the practitioner, supporting health, stability, and inner growth throughout life.

“There is no first strike in Karate. We fight only for protection, guided by our deep training.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

Start 2026 With $100 Off Our Services!

Our Services: •

Estate Sales

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Life & Wellness Coaching Jessica Robinson 352-443-4844 familynestestatesolutions@gmail.com

Trusted community partner supporting families through seasons of change– where every move, sale and transition restores peace of mind, preserves memories, and provides meaningful outcomes.

Covering Alachua, Marion, Gilchrest, Levy and Dixie County • Call for your Free in-home consultation.

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EXPERTISE WITH PURPOSE & PRECISION At CC Accounting, we bring clarity to complexity with specialized tax & accounting services for Trusts, Estates, and Non Profit Organizations, ensuring seamless compliance and financial efficiency. Delivering tailored solutions that safeguard & optimize the future of your Organization.

Celebrating a Bright New Year With Much Appreciation For Our Wonderful Community. Cheers to 2026! 352.332.7841 l cc@ccacountingco.com 1204 NW 69th Terrace STE D, Gainesville, FL

HAPPY NEW YEAR LOYALTY PROGRAM INCLUDES: MONTHLY PRODUCT SPECIALS

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Earthwise Pet Jonesville

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More to Discover

Arashi Yama

Sushi & Hibachi Lounge Open Tuesday - Sunday lunch and dinner

Join us for Happy Hour

Tuesdays - Thursdays 4:30 - 6:30!

Sunday Ladies’ Night Drink Specials (at the bar only) Sundays 4:30 - 9:00

(352) 505-6000 | arashiyamagainesville.com 4780 NW 39th Ave, Gainesville, Florida 32606

Santa Fe College is with you from your first step to what’s next.

Learn more at Open House Feb. 28, and Career and Technical Showcase, March 7, on the Northwest Campus. Wherever you’re headed, you’ll be ready

sfcollege.edu

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

Dr. Laura W. McChesney, Chiropractic Physician

Health is built through small choices, daily movement, and the courage to begin.

BEGIN TODAY, THRIVE TOMORROW ARTICLE AND PHOTOGRAPHY BY DR. LAURA W. MCCHESNEY

Taking ownership of your health is one of the most empowering choices you can make. Good health doesn’t just happen, it’s something we build through daily habits, movement, and mindful decisions. Yet, for many people, the hardest part of that journey is getting started. Especially making that first appointment with a healthcare professional. Instead, we convince ourselves to put our own health, our most precious asset, aside. Raise your hand if you’ve told yourself: “I’m too busy. It’s not that bad. It’ll go away. I’m just getting old.” Newsflash: putting yourself last doesn’t just hurt you, it affects your family, your friends, even your work. As a rehab chiropractor, I see firsthand how movement and proactive care can transform lives. Our bodies are designed to move, and when we move well, we live well. But when pain or stiffness sets in, it’s easy to ignore the signs and hope they go away. Over time, those small issues can become barriers that limit not only mobility but confidence and energy too. Movement supports every system in the body, from

H OU SE CA LL | HEALTH + WE LLN E SS

our joints and muscles to our nervous and immune systems. Even our family/social life and finances. So why is making that first appointment so hard? Because it represents change, and change can be uncomfortable. There’s uncertainty about what to expect, fear of hearing bad news, and spiraling thoughts of what it will take to accomplish feeling well. But that first call, that first step, is where transformation begins. It’s a commitment to yourself and a statement that your well-being matters. Taking charge of your health isn’t about perfection; it’s about progress. It’s about learning how to move better, feel better, and live with more energy and confidence. Once you cross that initial threshold, you’ll often find that what felt intimidating becomes empowering. The first appointment isn’t just about getting help, it’s about reclaiming ownership of your health, your movement, and your life. So, are you ready to take that first step toward change? Or will New Year’s Day 2027 look the same as 2026? rehabandchiropractic.com

John F. Crawford Homes Specializes In Design-Built Homes In The Greater Gainesville Area Our team guides each project from concept to completion with a focus on integrating innovative design with functional craftsmanship. Our philosophy is “Quality Over Convenience”. This principle drives every aspect of our business. We believe in using premium products and delivering superior service, ensuring that each home meets the highest standard of quality and durability. Veteran-Owned Business | www.johnfcrawfordhomes.com | 352.776.7188 | sales@johnfcrawfordhomes.com

BUILT ON TRUST. DRIVEN BY PURPOSE.

Marlon Bruce

Commercial Associate - Realtor® "Your Trusted Real Estate Advisor" Contact Me for All Your Real Estate Needs bosshardtrealty.com 352.502.5407 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

Wellness Inspired Fashion for Real Life

Fashion in 2026 is about freedom, feeling good, looking authentic, and living fully in what you wear. ARTICLE BY LEZA MUELLER PHOTOGRAPHY BY ADRIENNE FLETCHER PHOTOGRAPHY

LOCA L LIM E LIGH T | S HOPPIN G

Fashion in 2026 is becoming a lifestyle choice, supporting your real life, wellness, and the way you move through your day. Clothing is part of a healthy routine. When your outfit feels good, fits well, and reflects who you are, your body relaxes, your confidence rises, and your mind feels clearer. The new standard of style blends comfort with intention. Soft, breathable fabrics, flexible waistbands, and wide-leg silhouettes allow natural movement, while structured pieces empower without restricting. Thoughtful details like pockets, adjustable features, and versatile layering make it easy to transition from morning routines to evening plans, or from work to social events, without a complete outfit change. Fashion should support your life, not complicate it, and your clothing should never cause stress, restrict movement, or make you feel like you’re portraying someone else’s version of yourself. The key to fashion is simple: your clothes should work for you. The most stylish people choose pieces that align with their routines, values, and confidence. When your wardrobe feels intentional, comfortable, and uniquely you, style becomes effortless, empowering, and enjoyable every single day. elizabethmueller.cabionline.com

Your Books Just Called & Asked for Help! Profit and Growth Strategist for Businesses Ready to Soar

admin@abacusgal.com | (813) 358-8386 | AbacusGal.com calendly.com/abacusgal JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

Transforming Health With RPS Weight Loss EXPERT COACHING AND SURGICAL CONTOURING FOR COMPLETE BODY TRANSFORMATION Dr. Jason Rosenberg

At RPS Weight Loss, the journey toward a healthier body is supported by a team dedicated to safe, sustainable change. Our medically supervised program combines the expertise of health coach Bryan Rosenberg, Dr. Jason Rosenberg, and ARNP Baily Belamy to create a structured weight-management experience designed around each patient’s needs. Coach Bryan provides personalized lifestyle guidance, helping clients build realistic nutrition plans, strengthen healthy habits, and stay accountable through every stage of their transformation. For patients seeking additional medical support, RPS Weight Loss also offers GLP-1 medications, an evidence-based option that helps regulate appetite, improve metabolic function, and enhance long-term weight-loss outcomes under careful medical supervision. For many individuals, significant weight loss is just the beginning. Excess skin and tissue can remain long after the pounds are gone, impacting comfort and confidence. Dr. Jason Rosenberg specializes in post-weight-loss body contouring procedures, offering advanced surgical options for the breast, abdomen, arms, and legs. These procedures are designed to sculpt, smooth, and refine the body’s natural shape—whether through an abdominoplasty, breast reshaping, or targeted arm and thigh contouring. With a holistic blend of medical oversight, compassionate coaching, modern medication options, and expert body-contouring surgery, RPS Weight Loss provides a complete, start-to-finish transformation experience. From the first step of weight reduction to the final stage of aesthetic refinement, our team is here to guide every part of the journey. https://rosenbergplasticsurgery.com/

ARTICLE BY DR. JASON ROSENBERG | PHOTOGRAPHY BY DENISE ROSENBERG

S ELF CA R E | HEALTH + WE LLN E SS

What if You Could… Have Financial Advice Tailored to Your Values?

Kathryn Lancaster FINANCIAL ADVISOR, J.D., ESQUIRE

lpl.com | 352.451.1691 Kathryn.Lancaster@LPL.com 2630 NW 41st St, Ste. C3, Gainesville, FL 32606 *Member FINRA/SIPC

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | HEALTH + WE LLN E SS

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

BENEFITS: 46

EAT R IGH T | HEALTH + WE LLN E SS

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

NOW SERVING TWO LOCATIONS

Momentum North: 2341 NW 41st Street, Ste C Gainesville, Florida 32606

Our Services: Whiplash/Concussion

(352) 375-3668

Vestibular Rehab Injury Rehab

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FOR MORE INFO

352.240.6595 | ABSOLUTEWELLNESSANDWEIGHTLOSS.COM

1135 NW 23RD AVENUE, SUITE F GAINESVILLE, FLORIDA 32609 | DAWN@ABSOLUTEWELLNESSANDWEIGHTLOSS.COM JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

REIMAGINE YOUR SPACE

and Get Inspired With Our Beautiful Granite and Quartz Flooring Galleries

SERVING GAINESVILLE & OCALA

In-House Store Fabrication on vanities and countertops

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HORMONES SAVE LIVES Wellness 3 6 0 SCAN FOR DETAILS

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Appointements per quarter Full hormone panel (Annual) Hormone follow-up lab panel

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Trina Dockery | Executive Chef / Owner www.theflomadetable.com | www.cacciatorecatering.com 904.514.2750 | A Flomadetable company

Tracy Botha M.D.

Boutique Catering Excellence SERVICING GAINESVILLE SINCE 1995 At Cacciatore Catering, we craft custom, farm-to-table menus using 85% locally sourced ingredients. Led by Chef Trina Dockery, we deliver unforgettable, sustainable culinary experiences tailored to your taste, event, and budget.

Naps Happen Photography M U LT I -P U B L I S H ED P H OTO G R A P H ER

Book Your Next Model Shoot! www.NapsHappenPhotography.com • (757) 469-8605

v@Tyler.Laborde

HappyNew Year FROM OUR FAMILY TO YOURS!

A FRESH START FOR YOUR CREATIVITY NEW YEAR, NEW IDEAS, NEW PROJECTS PINSPIRATION | INVEST IN AN EXPERIENCE DIY ARTS & CRAFTS | STARTING AT $20

352-792-6270 | gainesville@pinspiration.com 1132 Northwest 76 Boulevard, Gainesville, Florida 32606

SUNSHINE ACCOUNTING & IMMIGRATION SERVICES ACCOUNTANT

TAX PREPARATION IMMIGRATION SPECIALIST NOTARY PUBLIC BILINGUAL

786.357.8769 | suacimservices@gmail.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

NEW YEAR, New You: DETOX FOR Vitality January is a great time to cleanse and reset your body ARTICLE BY LISA LOTHIAN: CERTIFIED TOXICITY AND DETOX SPECIALIST | PHOTOGRAPHY BY TYLER LABORDE: NAPS HAPPEN LLC January - time for a “clean slate.” Previous periods of indulgence can lead to diminished vitality. You periodically change the oil in your car. Consider how “clogged up” your detox pathways may be. Chemicals - including pesticides, plastics and fragrances affect every body system. Studies link toxins to rising rates of autism, disruption of hormones, digestion, brain function, sleep and metabolism. Here are three simple ways to help support your body’s natural detox pathways this month: • Hydrate deeply: Aim for half your body weight in ounces of filtered water daily. • Sweat regularly: Movement, sauna, or brisk walks help eliminate toxins through the skin. • Eat detox-friendly foods: Cruciferous vegetables (like broccoli), asparagus and garlic support cleansing. Sleep, energy, and weight regulation often improve when detox pathways are supported. Hormones rebalance. Clarity—mental and emotional—can follow. Depending on the severity of toxicity, you may notice improvement with a few adjustments. Simple, non-invasive assessments can determine what level of toxicity you may be facing. At my new office at Club Synergie, schedule a visit for your complimentary toxicity assessment and discover customized programs. And if you’re thinking of having a baby, consider a customized detox before you conceive. The rates of autism alone have gone from 1 in 1000 in 1980’s to 1 in 31 in 2022! Prioritize your wellbeing as much as your vehicles! Your body knows how to heal—sometimes it just needs a little help. Lisa Lothian, 561-703-2747

Certified

M UST SE E | HEALTH + W ELLN E SS

Toxicity

and

Detox

Specialist,

Lisa Lothian: Certified Toxicity and Detox Specialist

Gifts & Home Interiors

www.thehomeplacefl.com

352-554-5615 #thehomeplacegnv

New Location! Thornebrook Village 2441 NW 43rd Street Suite 25A Gainesville FL

GIFTS, AREA RUGS, CLOSET SYSTEMS, FURNITURE, CABINETRY, TILE, FLOORING, BEDDING, LIGHTING, WINDOW COVERINGS,ACCESSORIES & WALL COVERINGS

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Sleep: The Foundation

of True Wellness We often hear that sleep is one of the pillars of health—alongside nutrition and exercise— but the truth is, sleep is the foundation that supports them all. Without it, even the best diet and fitness routine can’t deliver lasting results. Yet for many, quality sleep feels out of reach. According to the CDC, nearly one in seven adults in the United States struggles to fall asleep most nights, and almost one in five has trouble staying asleep. These restless nights aren’t just frustrating, they chip away at our mood, energy, focus, metabolism,

Dr. Dawn Smith

and immune function. Over time, chronic sleep loss raises the risk of anxiety, weight gain, heart disease, and cognitive decline. Deep, consistent sleep doesn’t just leave you feeling rested, it influences nearly every system in your body. During restorative sleep, your brain clears toxins that build up during the day, your muscles repair from daily stress, and your hormones rebalance to support metabolism and mood. Missing out on that process can quietly undermine health even when everything else appears “on track.” Many turn to sleep aids, sedatives, or melatonin for relief, but these can come with drawbacks. Some medications can alter natural sleep architecture or leave people groggy the next morning, while long-term use may create dependency. Even melatonin, though widely used, can disrupt the body’s hormonal rhythms when overused or mistimed. In recent years, sleep science has shifted toward understanding how the body can restore itself naturally, without heavy sedatives or dependency-forming aids. Instead of forcing the body to shut down, the goal is to help it return to its natural rhythm. This is where natural bioactive compounds, such as ingestible peptides, offer a new approach. These specialized nutrients work with the body’s own systems to help regulate stress hormones, support neurotransmitter balance, and encourage deeper, more restorative stages of sleep, helping people wake up feeling truly refreshed and rebalanced. Restorative sleep isn’t just about the number of hours you get; it’s about the quality of those hours and how deeply your body repairs, resets, and prepares for the next day. When you prioritize sleep, you invest in the foundation of your overall wellness. https://www.absolutewellnessandweightloss.com/

Why deep, restorative sleep fuels every aspect of health, balance, and long-term vitality. ARTICLE BY DAWN SMITH, MD

LOCA L’S CH OICE | HEALT H + WE LLN E SS

INTERIOR DESIGN SERVICES KITCHEN & BATH RENOVATIONS

MORE INFO

352. 215.1221

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Easy, Low Cost, Worry Free GreatFlorida Insurance of Gainesville is a local, independent insurance agency devoted to serving the community. By working with over 20 different top-rated insurance companies, we provide personalized coverage for your needs at the best prices in the market. Let us do the shopping for you!

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PLAN YOUR NEW YEAR OF

ASK ABOUT OUR SPA PACKAGE

Gift Certificates Available

ASK US ABOUT: Biomats® in various sizes to purchase for personal home therapies!

All massage spa therapies are performed on a Far Infrared Biomat.

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AWARDED BEST OF FLORIDA DAY SPA 2023 – 2024 – 2025

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

This New Year, Protect Independence, Safety, and Quality of Life at Home Touching Hearts at Home offers exceptional in-home care that allows seniors and adults to maintain independence, safety, and dignity without the stress of moving away from home and peace-of-mind for families. Touching Hearts at Home supports families with: Personalized care plans tailored to exact medical needs and specific daily routines.

Reliable scheduling and consistent structure that promote stability and positive outcomes. 24/7 around-the-clock communication with families and care providers. Trusted expert care that enhances safety, quality of life and dignity at home.

FL License #: 299994604

CALL TODAY (352) 225-37 27 FOR YOUR COMPLIM E NTARY PL AN OF CARE CONSULTATION!

Serving Seniors and Adults with Disabilities in 10 Counties for Over 15 Years.

Call or Text To Schedule Your Complimentary Consult & Trial!

WANTED: Scan The QR Code For A Free Sylvan Insight Assessment™ ($100 value) Use discount code: LIFESTYLE

Got Blood Sugar Challenges? Are you struggling to maintain a balanced blood sugar level? Try a Free Trial of Our All-Natural Solution and discover a safe, natural approach designed to support your health. This is a great way to overcome the season of indulgence and 2026 off on the right track!

Call or Text To Schedule Your Complimentary Consult & Trial!

561-703-2747 | www.naturalbodybalance.com Club Synergie 3600 NW 43rd Street D-4 G

Education is Everything Your child is unique, and our solutions are too! Whether your child needs to catch up or get ahead, our expert local team is ready to help create a personalized program that will provide the support you need.

Learning should be personal. (352) 371-6891 sylvanlearning.com 4961 NW 8th Ave, STE A Gainesville, FL

Exceptional Designing for Exceptional Spaces CLASSIC DESIGN, LLC DCCLASSICDESIGN.COM DONNA.PCOHEN@GMAIL.COM ( 3 5 2 ) 8 7 0•0 3 2 1

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YOUR TRUSTED LOCAL VIKING CERTIFIED EXPERT C Y N T H I A G O N Z A L E Z , E CC I LU X U R Y T R AV E L S P E C I A L I S T C T G O N Z A L E Z @ C R U I S E P L A N N E R S . CO M I 612 - 3 14 - 3 8 14 S E R V I N G T H E G R E AT E R G A I N E S V I L L E A R E A | F L S T#3 9 0 6 8

Empower Your New Year with Confidence & Cabi Style Cabi Style with Leza brings you fashion that empowers, inspires, & fits your life beautifully!

Ask about Hostess Benefits: 50% OFF + Cabi Bucks Discounts!

Stylish. Effortless. Uniquely You. Let’s Make Every Day A Cabi Day!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY E V E N TS

University of Florida Performing Arts 3201 Hull Road January Events: Prague Phiharmonia - January 21st 7:30 pm Jesse Cook - January 22nd 7 pm & 9 pm Liz Longley - January 2rd 7 pm & 9 pm https://performingarts.ufl.edu/tickets/ JA NUA RY E V E N TS

Heartwood Soundstage 619 South Main Street, Gainesville, FL, United States, 32601 January Events: January 14th Jonatha Brooke January 17th Sparrow Smith and the Resonant Rogues January 18th The Steel Wheels January 22nd & 23rd Mary Gauthier with Jaimee Harris January 23rd Silverada January 24th Selwyn Birchwood January 26th Carbon Leaf https://www.heartwoodsoundstage.com/shows/ JA NUA RY 1 6T H

The Gainesville Orchestra with Evans Haile Presents “Ecstasy” Jackson N. Sasser Fine Arts Hall 3000 NW 83rd St. | 7:30 PM Celebrate the New Year with Ravel’s beloved “Bolero” and Scriabin’s scintillating “Poem of Ecstasy.” Tickets available at https://gainesvilleorchestra.com/ . Call 352-336-5448 with any questions. JA NUA RY 3 0 T H - F E BRUARY 15TH

Some Enchanted Evening, The Songs of Rodgers and Hammerstein 25 SE 2nd Place, Gainesville Florida Kick off the 2026 with romance, passion and the music we grew up loving. The Sound of Music, Oklahoma, The King and I, Carousel, Flower Drum Song and more. A glorious parade of genuine hits from the golden age of Broadway that will lift your spirits, brighten your soul and leave a melody in your heart. Tickets at thehipp.org

EVE N TS

FE BRUA RY 2 8T H - M ARC H 1ST

SAVE THE DATE - Thornebrook Spring Arts Festival The Shoppes at Thornebrook Experience the magic of art in Gainesville at Thornebrook's 5th Annual Spring Arts Festival! February 28–March 1, 10 AM–5 PM, enjoy painting, sculpture, photography, glass, fiber arts, pottery, jewelry, and more. Meet returning and new artists, savor local food, and celebrate community creativity. Don’t miss this vibrant weekend of art, culture, and inspiration at the Shoppes at Thornebrook! MA RC H 5T H

Rotary Funding Launches Elevated Treehouse and Learning Center at Zoo 4841 NE 118th Drive Hatchet Creek, Gainesville, FL 32641. The Rotary Clubs of Gainesville Foundation is investing over $300,000 to help create an Elevated Treehouse System and Learning Center at the Santa Fe College Teaching Zoo. This project, developed through an eighteen-month collaboration, will enhance education, accessibility, and visitor engagement. The new elevated experience marks the first phase of a larger reimagining of the zoo’s future.

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SHAUNA ADAMS

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She’s here in the community.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/GA I N E S V I L L E F L

P repa re You r Ch i ld for Li fe Christina Miller, Owner/Head of School for Millhopper Montessori School. Serving Gainesville families since 1977.

https://www.millhopper.com/

EDU CAT ION COR N E R | ED U CAT ION

MILLHOPPER MONTESSORI SCHOOL

options, look to those that connect them to nature, or ask a smart speaker to count to ten while playing hide and seek, or show them items for searching with a scavenger hunt program. Studies are showing that families who put their phones aside during meal times, and discouraging screen time the hour before bed see many benefits such as, preventing melatonin suppression and sleep displacement. Evidence is growing that screen time for children younger than age 2 is not recommended other than video-chatting with an adult whom they know, for ages 2 to 5, strive for one hour or less per day and avoid screen time for one hour before bedtime. Monitor your children’s use and select appropriate games and channels. Watch tv or movies together versus having your children do this alone, and avoid background TV when not being watched. Explore these recommendations and enjoy the changes that they bring.

ARTICLE BY CHRISTINA MILLER OWNER/HEAD OF SCHOOL

Helping to prepare your child for life begins with a foundation of wellness practices that empowers their physical and emotional resilience. This helps them develop self-care and independence. Physical wellness consists of the care of the body with regards to nutrition, sleep, and regular physical activity which are major factors for intellectual growth. This helps to reduce anxiety. Emotional wellness is developed through slowing down long enough to notice what is going on around you. Children can learn to be very observant or can get in the habit of focusing on their devices and closing off the external world. Connecting to community and engaging with others in the community will foster social skills and build emotional wellness. The impacts of screen media impact both physical and emotional health and wellbeing. A sedentary lifestyle is not how children develop wellness. When offering your children technology and screen time

A Healthier Choice for Fiber Internet A healthy community starts with strong connections. Pavlov Media’s fiber internet keeps homes and neighborhoods linked to the information, resources, and people that support better living. From virtual fitness classes to online mental health check-ins with loved ones, we’re here to help you feel connected, supported, and ready for a strong year ahead.

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Make your digital life healthier with Pavlov Media fiber internet. Sign up today! 888.799.7249 www.pavlovmedia.com/gainesville *Prices and offers subject to change without notice.

Gainesville’s #1 Jewelry Store W H E R E F I V E - S TA R Q U A L I T Y I S N ’ T A L U X U R Y.

I T ’ S O U R S TA N D A R D . Family-owned, forever trusted, and backed by perfect 5-star reviews, Govind & Sons Fine Jewelry stands as Gainesville’s premier destination for exceptional craftsmanship, unbeatable value, and truly unforgettable jewelry. Every repair is completed in-house by master jewelers. Every engagement ring is custom-designed to transform your dream ring into a breathtaking reality. And every price is guaranteed to beat any competitor—even online— so you always receive the best quality at the best price. Discover Gainesville’s finest selection of natural & lab-grown diamonds, rare colored gemstones, and luxury fine jewelry. Our GIA certified gemologists & Jewelers will help you choose the perfect gift for life’s most meaningful moments. Looking for something unlike anything else? We specialize in one-of-a-kind beautiful creations that we promise she’ll never see anywhere else. We also offer in-house Rolex servicing & jewelry appraisals for complete confidence and peace of mind. Unmatched quality. Unbeatable prices. Unforgettable experience.

Govind & Sons — Gainesville’s #1 Jeweler. Family-Owned. Forever Trusted.

★★★★★ stars

5rating

G OV I N D & S O N S | 3 52-37 7-8787 24 41 N W 4 3 R D S T. S T E 24 A G A I N E S V I L L E

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