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Frisco Life, TX January 2019

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JANUARY 2019

FriscoLifePubs.com

THE ROAD TO RICH’S

ATHLEISURE HOW-TO

A FRESH START


Your Frisco “Star Realtors” Nancy Floyd Keller Williams Realty 972-838-3854 nancyfloyd@kw.com

Andrea Trimble JP & Associates 817-789-5591 andrea@trimbleestates.com

Tom Robertson Century 21 Judge Fite Co. 972-741-6006 tomrobertson@JudgeFite.com

Rene Burchell Keller Williams Realty 469-877-3303 rene@reneburchell.com

Kristi Reinertsen Berkshire Hathaway HS PenFed Realty 214-995-0425 kristi@kteamdfw.com

Paulette Greene Ebby Halliday Realtors 214-957-3372 pg@paulettegreene.com

Christina White Coldwell Banker 972-989-2010 christina.white@cbdfw.com

Shana Acquisto Acquisto Real Estate 972-396-7512 Shana@acquistorealestate.com

Ted Cox Ebby Halliday Realtors 214-300-1015 tedcox@ebby.com

Christi Stevens Coldwell Banker Residential 214-801-3930 christi.stevens@cbdfw.com

Bobbi Bracco Keller Williams Realty 214-395-4845 bobbi@kw.com

Patty Smith Berkshire Hathaway HS PenFed Realty 214-450-5002 pandpsmith@gmail.com

Sammy Gardner HomeCentersRealty.com 469-853-7463 Sammy@HomeCentersRealty.com

Jeff Cheney The Associates 214-550-8200 jeff@cheneygroup.com

Jacque Trulock Keller Williams Realty 972-569-7265 trulock@trulockrealestate.com

Debi Leavitt Coldwell Banker 972-567-9107 debi.leavitt@cbdfw.com

Rusty Pierce RE/MAX Premier, IV 214-850-7809 rustypierce@msn.com

Judi Wright Ebby Halliday Realtors 214-597-2985 judiwright@ebby.com

Michelle Campbell Keller Williams Realty 972-365-0916 michellecampbell@kw.com

Lynn Slaney Silguero Ebby Halliday Realtors 214-668-3079 lynnslaney@ebby.com

Zak Anderson Ebby Halliday Realtors 214-385-6564 zak@ebby.com

Jackie Dorbritz Keller Williams Realty 972-679-5089 jackie@dorbritz.com

Janice Berg Ebby Halliday Realtors 214-356-5103 janiceberg@ebby.com

Angie Boyd Ebby Halliday Realtors 972-489-3254 aboyd@ebby.com

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FRISCO • PLANO • PROSPER • CELINA • MCKINNEY • ALLEN • DALLAS Choose One Realtor with the Power of Many • Twenty-Four Agents • Ten Real Estate Companies


LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

Navroz Hussain | navroz.hussain@lifestylepubs.com EDITORIAL COORDINATOR

Reema Alvi | reema.alvi@lifestylepubs.com CONTRIBUTING PHOTOGRAPHERS

Robert Ray Photography, Paul Versluis

Bring on the New Year JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year. And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Frisco Life encourage you to live your best life by taking care of yourself both inside and out. We asked local experts for their advice on adhering to your resolutions, plus some of their favorite healthy recipes, books, workout routines and so much more. Thanks for reading, Frisco. Happy New Year!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin

Navroz Hussain, Publisher

AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

FriscoLifePubs.com ON THE COVER Rich Froning Jr. PHOTOGRAPHY BY PAUL VERSLUIS 4

Frisco Life | January 2019

Proverbs 3:5-6 Frisco Life™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Frisco areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Frisco Life™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


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INSIDE THE ISSUE JANUARY 2019

FEATURES 12 A Fresh Start Nékter Juice Bar Offers Refreshing, Healthy Options to Start the New Year Off Right

15 Athleisure How-To Master Your Athleisure Style with Help from the Stylists at Trunk Club

20 The Road to Rich’s Talking Competition, Family and Life with a CrossFit Legend

26 Resolution Reads Cross Timbers Lifestyle Editorial Coordinator Stephanie

12 15

Hasbrouck Shares Books that Strengthen Her Resolve

20

26

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Culinary Creations

15

Trend Setter

20 Healthy Lifestyle 24 Lifestyle Calendar 26 Parting Thoughts


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GOOD TIMES

A HeARTfelt Celebration Frisco Arts celebrates 2018 with a heARTfelt celebration! Guests enjoyed wine and appetizers as well as several performances. The performances featured Indian dancer Khushboo Rawlley; electric violinist Zuriel Merek; David Gaschen, who played the Phantom of the Opera in NYC; and commissioned sculpture by Roger Belveal. PHOTOGRAPHY BY BRIANA MORALES

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Frisco Life | January 2019


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AROUND TOWN

BRICKLIVE COMES TO THE STAR

NINJA DE CREAM

BrickLive, a Live Nation production, will be doing

Ninja De Cream is a casual sweet shop that

its first U.S. event at The Star. BrickLive is a LEGO

offers rolled ice cream, smoothies, bubble waffle

brick event and is the largest in the US. The event will

cones and popsicles. They offer a variety of flavors

feature more than 99,000 square feet of interactive

and toppings. Ninja De Cream opened in October

exhibits, live performances and hands-on activities for

and is located at 9144 Prestmont Place.

the whole family. It is an educational experience with LEGO master builder workshops and free-build activities. The features include Animal Paradise, a celebration of the 20th anniversary of LEGO Star Wars and builder sessions with builder Duncan Titmarsh.

FRISCO FRESH INDOOR MARKET The indoor market for the Frisco Farmers Market plans to open in 2019. The market will offer a variety of goods, services and food. This includes food vendors, chocolates, plants, baked goods, clothing and more.

We are always accepting submissions for announce-

The market is currently looking for more concepts. Visit

ments you’d like to see included in our Around Town sec-

FriscoFreshMarket.com/indoor-vendors for updates

tion. Submissions are accepted via the Contact Us tab at

on an opening date and more details!

FriscoLifePubs.com.

COMING S O O N ...JAN U ARY 2019 B O O K I NG CO NSULTATI O NS NO W.

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Frisco Life | January 2019


CULINARY CREATIONS

12

Frisco Life | January 2019


ARTICLE STEPHANIE HASBROUCK | PHOTOGRAPHY ROBERT RAY PHOTOGRAPHY

A Fr e s h Sta rt NÉKTER JUICE BAR OFFERS REFRESHING, HEALTHY OPTIONS TO START THE NEW YEAR OFF RIGHT

JANUARY IS THE MONTH OF NEW BEGINNINGS: NEW PERSPECTIVES, NEW RESOLUTIONS AND, OFTENTIMES, NEW DIETS. Luckily, Nékter

PINK FLAMINGO SMOOTHIE

Juice Bar in Flower Mound is helping individuals accomplish their resolutions in the tastiest way possible. Nékter, co-owned by Kristi and Brad George and Jay and Kathy Robertson, is giving local residents much-needed healthy alternatives to fast food. “We serve fresh juices that we press here on-site,” Kristi says. “We also have superfood smoothies and açai bowls.” Nékter uses no preservatives or additives in their products. All items liter-

The Pink Flamingo is a superfruit smoothie that protects against free radicals with active antioxidants. It combines pitaya, strawberry, pineapple, agave nectar and coconut water.

ally are fresh off the produce truck. “We use all kinds of fruits and vegetables, including kale, spinach and cucumbers,” Kristi says. “The produce truck comes three times a week, and

AÇAI SUPERFOOD BOWL

it’s always loaded. Everything is fresh.” In addition, Nékter offers grab-and-go cold-pressed juices and daily cleanses.

The Açai Superfood Bowl com-

“We have two cleanses: the classic and the advanced,” Kristi says.

bines açai, banana, strawberry, blue-

She recommends those who are new to juice cleanses begin with the classic

berry, spinach, kale, chia seeds and

cleanse and those who want to take their cleanse to the next level try the advanced.

house-made cashew milk. It is topped

Kristi says juice cleanses are a great way to reboot after the holiday season.

with hempseed granola, fresh straw-

“It curbs the sweet tooth and resets the system,” she says.

berry, blueberry, banana, goji berries, cacao nibs, hemp hearts, bee pollen, agave nectar, chia seeds and apple.

5810 Long Prairie Road, Suite 800, Flower Mound, NekterJuiceBar.com

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TREND SETTER

MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB

AT HL EIS UR E

H O W-T O

WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite “A glass of wine a day can help you live longer.” When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear. As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces get you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular! For more style tips and to get your own trunk today, visit TrunkClub.com.

CONTINUED >

January 2019 | Frisco Life

15


TREND SETTER

(CON TI N U ED)

01

B A SI C U P G R A D E If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.

KEY COMPONENTS + Faux leather leggings + Scoop-hem tank + Lightweight jacket + Baseball cap + Edgy backpack

16

Frisco Life | January 2019


02

E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants. Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.

KEY COMPONENTS + Sporty logo tank

+ Cropped wide-leg pants + Trendy accessories with unique detailing

CONTINUED >

January 2019 | Frisco Life

17


TREND SETTER

(CON TI N U ED)

03

BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.

KEY COMPONENTS + Sports bra

+ Sheer, oversized tunic + Fitted joggers + Stand-out bag and sneakers

18

Frisco Life | January 2019


NUMBER ONE

Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.

NUMBER TWO

Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a

NUMBER THREE

Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.

NUMBER FOUR

It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.

K E EP I T C OO L

different texture.

January 2019 | Frisco Life

19


HEALTHY LIFESTYLE

THE

TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND

ROAD

ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE

Or, it could be the man of the hour himself—whose name

WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,

appears throughout his home of Cookeville, from the road that

BETWEEN A BRICK HOUSE AND AN OLD RED BARN,

was named after him (though his dad may joke otherwise) to the

THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse

city limits signs proudly displaying his accomplishment as the

of rolling hills that, in the fall, are colored in leaves of fiery

four-time Fittest Man on Earth: CrossFit legend Rich Froning.

reds, yellows and oranges seemingly from the sunset of a

If you know anything about competitive CrossFit, you

dream. And good luck picking the right one—the rural area

know Rich Froning. You know that he won four back-to-

full of history and a picture of the South is chock-full of them.

back individual CrossFit Games championships from 2011 to

But when you manage to find it and make it just far

2014. You likely know that he won the worldwide Open three

enough up the hill that you feel like you should turn around,

consecutive years. And, if you’ve caught “Froning: The Fittest

you’ll be there—though, it’s a toss-up of who you’ll be

Man in History,” the 2015 documentary, you’ve intimately fol-

greeted by first.

lowed his uncertain path to a fourth-straight CrossFit Games

It could be Mat Fraser, the three-time CrossFit Games Champion and reigning individual champ, heading home from a morning workout.

championship as a husband and new father. But what you can’t truly know until you’ve met Rich, who was raised just up the hill from where he and his

It could be Tia-Clair Toomey, the Queensland, Australia,

wife, Hillary, currently live just outside of Cookeville, is

native and two-year reigning CrossFit Games Individual

the pure humility and hospitality the Michigan-born,

Women Champion, doing a sled push on the outer side of

Southern-raised lifelong athlete—who has since traded

the property’s custom-built barn gym.

in competing individually for family time and lower-pres-

It could be Gilligan, the 7-year-old black lab; or Gipper, the

sure team competitions—exudes.

4-year-old Goldendoodle; you can find frolicking around the

In 2010, Rich hit rock bottom, quite literally, with a

picturesque landscape (but whatever you do, Mat warns—

second-place showing in the CrossFit Games. Unable to

laughing, but serious—do not throw the golf ball or rock

complete the formidable rope climb, Rich fell—a moment

Gipper is carrying, or else you’ll be indebted to him for all the

he’ll say marked a pivotal turning point in his professional

games of fetch until the end of time).

career and served as an eye-opening metaphor to his life.

TO RICH’S 20

Frisco Life | January 2019

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS


CONTINUED >

January 2019 | Frisco Life

21


HEALTHY LIFESTYLE

(CON TI N U ED)

Photo by Kelsey Hawkins Photography

“I wasn’t willing to sacrifice being a dad.” “My major downfall was falling off the rope and trying to fig-

“Stepping away from the individual side, that had to happen.

ure out who I was and what I was doing this for,” Rich says over

When I was in individual, I was so fixated on competing at the

the sound of weights dropping through his CrossFit Mayhem

highest level—which you have to be to be the best in the world

team’s midday workout. “It really brought my faith back into

at anything,” Rich says. “There was no balance in my life, and I

perspective and showed me that CrossFit isn’t what defines

saw that. When we were going to have Lakelyn, I was like, ‘you

me—it’s Christ and my faith. And that’s why I got the tattoo

know what, either my fitness and me competing at that level

Galatians 6:14—it really put everything into perspective.”

is going to have to give or me being a dad.’ I wasn’t willing to

In the midst of preparing for his 2014 competition, Rich became

22

sacrifice being a dad.”

a father for the first time when he and Hillary adopted their now

Rich and Hillary now have three adopted children: Lakelyn;

4-year-old daughter, Lakelyn—an event that had a large impact

Trice, whose full name is Richard III; and Harper Violet,

on his decision to remove himself from individual competition.

Lakelyn’s biological sister.

Frisco Life | January 2019


“[Having Lakelyn] was a complete 180, and now every time I have a kid it switches in a different direction—in a good direction,” he continues. “My mindset 100 percent switched when we had Lakelyn. And when we had Trice. And then a third time when we had Violet—in good directions. It’s made me more well-rounded. Balance is hard; to be the best at anything, you can’t really be balanced. Now I’m trying to be the best father and husband I can be. It’s a good challenge; it’s fun.” Rich found some of that seemingly unattainable balance through his transition to team competitions, which have allowed him more of an opportunity to think about training while he’s training and to not think about training while he isn’t. “I get to be present in my life,” he says. “[In individual], even when I was doing other things, I was still thinking about what I needed to do, what I was missing out on. “Competing as an individual for me, I got burnt out,” he continues. “It’s been fun the last couple of years to be able to compete with a team. You push harder when you know somebody else is counting on you, and seeing how hard they push and what they sacrifice makes you want to do the same for them.” Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way.

“Winning championships is great, but it’s like the next year somebody else wins...I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.” Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment. Looking toward the future, Rich is in pursuit of moving forward. “Winning championships is great, but it’s like the next year somebody else wins so it’s always different,” Rich says. “I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father. Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.” For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com. January 2019 | Frisco Life

23


JANUARY

LIFESTYLE CALENDAR

1

apple "cookie" decorating. National

The event will feature live perfor-

Grocers' nutritional head coach will

mances, interactive exhibits, building

LONE STAR CIRCUS' FOREVER

be leading the class as well as a tour

activities and demonstrations the

of the farmers market. This will be in

whole family can enjoy! It will be

the shed from 12:30 - 1 p.m.

one of the largest brick events in

Dallas Children Theatre

A modern circus of jugglers, acrobats, clowns and many other performers. This is a show the whole family can enjoy.

3-6 SHEN YUN

the US. Session 1: 10 a.m. - 2 p.m.;

7 SKYLINE 360 TOURS WITH AD EX Klyde Warren Park

Enjoy an afternoon in Klyde Warren Park and grab some lunch from the many food trucks. After lunch,

Session 2: 3 p.m. - 7 p.m.

29 DALLAS SUMMER MUSICALS PRESENTS THE BOOK OF MORMON Music Hall at Fair Park

Eisemann Center for Performing Arts

join a standing tour from AD EX

The Book of Mormon is a Tony Award-

Shen Yun takes the audience back

(Architecture + Design) of the Dallas

winning musical comedy. The musi-

to the ancient times of China. The

Skyline and learn all about the build-

cal follows two young missionar-

audience will experience the art of

ings in downtown Dallas.

ies who are sent halfway around

classical Chinese dance.

4, 5, 11, 19 PLANO METROPOLITAN BALLET: THE LITTLE MERMAID

the world to preach the Mormon

12

religion. Jan. 29 to Feb. 3

FRISCO STARFEST

Frisco Commons Park

The Frisco Starfest takes place every

Courtyard Theater

second Saturday of the month. The

The Plano Metropolitan Ballet will be

Texas Astronomical Society hosts a

performing The Little Mermaid. There

stargazing party for members and

will be several times available to

guests to gather and learn from one

catch the show: Jan. 4 at 7 p.m., Jan.

another and gaze at the night sky.

5 at 7 p.m., Jan. 11 at 7 p.m., Jan. 19 at

Visit TexasAstro.org to learn more.

3 p.m. and 7 p.m.

5 2018 NCAA DIVISION I FCS FOOTBALL CHAMPIONSHIP

19 MCKINNEY BRIDAL SHOW

McKinney Performing Arts Center

The McKinney Bridal Show will be

Toyota Stadium

showcasing everything from venues,

Two Division I football teams will be

cakes and bridal gowns. Not only will

competing to win the NCAA Division I

there be 45 exhibitors to explore, but

Football Championship.

there will also be several giveaways and a chance to win a honeymoon.

5 APPLE "COOKIE" DECORATING STATION

BRICKLIVE EVENT

We are always accepting submissions for events you'd like to see included in our Calendar sec-

Ford Center at The Star

tion. Submissions are accepted

Every Saturday in the Dallas Farmers

BrickLive is an international LEGO

via

Market, there will be a kids class for

brick event produced by Live Nation.

FriscoLifePubs.com.

Dallas Farmers Market

24

26-27

Frisco Life | January 2019

the

Contact

Us

tab

at


CHILDREN

| TEENS

| A D U LT S

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PARTING THOUGHTS

Resolution Reads

CROSS TIMBERS LIFESTYLE EDITORIAL COORDINATOR STEPHANIE HASBROUCK SHARES BOOKS THAT STRENGTHEN HER RESOLVE

Walker’s Against All Grain 1 Danielle Celebrations: A Year of Gluten-Free, Dairy-Free and Paleo Recipes for Every Occasion by Danielle Walker

1

I always have loved to cook, and this beautiful book has helped me enjoy cooking again despite having dietary restrictions. The recipes are delicious, decadent and healthy. 2

A Guide to Creating 2 Homebody: Spaces You Never Want to Leave by Joanna Gaines

This lovely book is a guide filled with practical advice and beautiful photographs of the Gaines’ home and other homes Joanna has designed. Though the photographs are stunning, the book offers realistic recommendations for creating a beautiful home to enjoy, not a showpiece.

3

4

the Love: Fighting for Grace in 3 For a World of Impossible Standards by Jen Hatmaker

I cannot say enough wonderful things about this book. It makes me cry and laugh and feel understood. What can I say? Jen Hatmaker just gets me. For the love, just read it.

Greatly: How the Courage to 4 Daring Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown

I have savored every dog-eared, highlightercoated page of this beautiful book that teaches

5

vulnerability is a superpower, not a weakness. This book will help inspire the way one leads, parents and approaches the day-to-day.

Whole 30: The 30-Day Guide to 5 The Total Health and Food Freedom

by Melissa Hartwig and Dallas Hartwig

ARTICLE STEPHANIE HASBROUCK PHOTOGRAPHY DAVID HASBROUCK AND PROVIDED

26

Frisco Life | January 2019

This book has changed my life and my relationship with food. At this moment, I am embarking on a January Whole 30, and I, once again, will reach for this book to power me through.


SF

Stacey Feltman Group Making REALTY dreams a REALITY!

“Do Something for Someone Every Day”

You Only Live Once. Let Us Show You Where.


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Frisco Life, TX January 2019 by City Lifestyle - Issuu