Issuu

the road less traveled

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Let's celebrate all year long! 2023 marks our 75th year of service to the Frederick Community and we have a year full of surprises to show our appreciation. We LOVE being your jeweler of choice - here's to 75 more!

COLONIALJEWELERS.COM 301.663.9252 I 1 South Market Street Frederick, MD

We treat cancer with care.

Because being valued feels better. Frederick Health brings innovative treatment, complete support services, and a team of experts together—all under one roof—to develop a care plan customized for you. Because when it’s cancer, connected care makes all the difference.

Learn more frederickhealth.org/ cancer

www.commonmarket.coop 301-663-3416 Open Daily 8am - 9pm No Membership Required

Both cafés now open

DRIVE DIFFERENT Here’s to those who think differently. The ones who think that a car dealership’s first priority should be the guest. Such a candid idea could only come from Ourisman. Because we’re forward thinking, just like the communities we serve. Individuals who won’t be constrained by how things “have always been done.” Who instead strive to do things “how they could be done” and “how they SHOULD be done.” It’s a philosophy we have infused into every fabric of our dealerships, from the bottom up, in every department, and in every Ourisman team member. Changing the way we all think about car buying is just the beginning. Visit Ourisman Motors of Frederick today. And Drive Different.

6001 Urbana Pike Frederick, MD 21704 Sales: 240-668-2545 AudiFrederick.com | VolvoFrederick.com

STAY YOUNG with KIKA STRETCH

Complimentary 30-minute Introductory Session for new clients

FREDERICK

54 E. PATRICK ST 240-285-9449

KIKASTRETCHSTUDIOS.COM

ELIMINATE PAIN + MUSCLE TENSION R E D U C E ST R E S S ENHANCE FLEXIBILITY I N C R E AS E R A N G E O F M OT I O N INCREASE ENERGY I M P R O V E P O ST U R E IMPROVE ATHLETIC PERFORMANCE D E C R E AS E R I S K O F I N J U R Y

LIFESTYLE LETTER

New Year, New You!

January 2023 PUBLISHER

Amber Smith | Amber.Smith@CityLifestyle.com EDITOR

Kristen Wojdan | Kristen.Wojdan@CityLifestyle.com

For many of us, this time of year is full of excitement and hope. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. It’s possible those failed attempts were not tied to a lack of willpower but to systems and programs that rarely lead to lasting success. In our preparation for this Health & Wellness edition, we discovered sustainable changes often come to those who take the road less traveled. By nature, we are all drawn to what’s comfortable and convenient and are easily pulled back to old habits if they provide instant gratification. But what would our lives look like if we took the road less traveled? What if we did break free from those detrimental habits that keep us from living to our full potential and really experienced true health? Well, we talked to some local professionals who know a thing or two about this. You’ll see some common threads in the pages ahead about health, getting to the root source of problems, how making small changes lead to big results and more. From the power of personalized care and sustainable wellness plans to life changing nutrition, we hope you feel inspired and empowered to take a step or two in the right direction. It’s also our utmost pleasure to formally introduce you to Dr. Kevin Oakes, a world-renowned Board Certified Prosthodontist right here in Frederick. With combined specialities only a small number in his field hold, Dr. Oakes knows all about taking the road less traveled. Hard work pays off! His many years of experience and expertise coupled with his kindness and care make him standout tremendously. We cannot wait for you to get to know him better. Remember this: when it comes to anything in life—business, finances, food or personal health—it’s not what you do some days that move the needle, it’s what you do MOST days. For better or worse! Join the gym AND eat that slice of cake. Save the money AND go on that epic vacation. Work hard AND have fun!

ADMINISTR ATIVE DIR ECTOR

Lexis Kamasse | Alexis.Kamasse@CityLifestyle.com INTER N

Maddie Wojdan CONTR IBUTING WR ITER S

Claudia Martin Ayoade, Karen Justice, Lorean Justman, Alexis Kamasse, Dr. Thomas K. Lo, Arliss Veldhuizen CONTR IBUTING PHOTOGR APHER S

Empire Photography, Rebecca Mitchell Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Kirstan Lanier

Here’s to an exciting new start in 2023. We’re rooting for ya!

AMBER SMITH, PUBLISHER @FREDERICKLIFESTYLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/FREDERICK |

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Frederick Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Frederick area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Frederick Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

FAMILY-OWNED & OPERATED SINCE 1974 CALL TODAY FOR A FREE CONSULTATION! ( 301) 898-3615

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LANDSCAPING | HARDSCAPING | MAINTENANCE | LIGHTING | DRAINAGE

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

22 Dental Arts of Frederick

Lifestyle Letter

Eat Right

FO O D + B EV ER AG E

Meet Dr. Kevin Oakes: the Prosthodontist In Town

City Scene

Must See

HEA LT H + WELLNE SS

Taking Dental Care in Frederick to a New Level

Business Monthly

Inspired By

Local Experiences

Healthy Lifestyle

Local Limelight

Events

Culinary Creations

Fashion Forward

36 The Value of Nutrition Response Testing®

HEA LT H + WELLNES S FO O D + B EV ER AGE

Dr. Lo Shares About the Impact of Nutrition on his Health Journey

40 Summit Nurse Consulting: Healthcare With Its Heart Set Free Sophia Wilmot is the Nurse Practitioner Using Her Skills to Tend to Her Passion for People

50 Happy Healthy New Year! Create an Annual Happiness & Health Plan with Holistic Health Associates

O N T H E C OV E R

Photography: Idanupong Photography Two roads diverged in a wood and I - I took the one less traveled by, and that has made all the difference. - Robert Frost

HEA LT H + WELL N E SS HEA LT H + W E L L N E SS

ST Y LE + B E AU TY

Thank you for a Great Year.

We can't wait to see you in 2023!

EST. 1972

HAIRCUTS • COLOR • BEARD TRIMS • WASH & SETS • WAXING • PERMS HOURS: MONDAY - FRIDAY 9AM - 7PM

1219-B W PATRICK ST, FREDERICK, MD (BEHIND DENNY’S ON THE GOLDEN MILE)

SATURDAY 8AM - 4PM

Walk-Ins Welcome

SUNDAY - CLOSED (301) 662-5015

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city scene

Where neighbors can see and be seen. 1

@LORIROGERSHOMES

@NOMAGALLERYFREDERICK

2 @ROOFMARYLAND

@TKOWALSKYPHOTOGRAPHY

@ASUMMERSPHOTO

@SARAHHI

@DREAMHOUSESTYLE

1: Install Day Extravaganza at NOMA Gallery and the Delaplaine Arts Center! 2: Amanda Summers Photography loves creating the perfect background for family photos. 3: James and Lori Rogers celebrating the Good Samaritan entity for Frederick Health at Big Cork. 4: Photographer, Tiffany Kowalsky, captures this beautiful portrait of the Wang family. 5: Sarah Hempel Irani with a the half scale model of the Claire McCardell sculpture which is displayed along Carroll Creek. (Turner Photography) 6: Award-winning Sandra Hoffmeister is a standout in the roofing industry. (Rebecca Mitchell Photography) 7: Rock, swivel or recline in this customizable beauty at Dream House on E. Patrick Street!

Want to be seen in the magazine? Tag your Instagram photos with @FrederickLifestyle

C I T Y SC E N E

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Offices located in Frederick and Hagerstown

Happy New Year, neighbors. Kathy E Schultze, Agent 100 Tuscanney Drive, Suite E Frederick, MD 21702 Bus: 301-694-6711 kathy.schultze.bvmx@statefarm.com

I wish all my neighbors a healthy, happy and safe New Year. Here’s to this year bringing you nothing but the best. Like a good neighbor, State Farm is there.®

State Farm Bloomington, IL 2006047

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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business monthly A round-up of exciting news from local businesses.

Toothman Orthodontics Is All About Family and Community

Home Ownership is still an obtainable dream in these changing times…

Let’s plan together. APPROVAL PLUS Get fully approved before you find a property

LOCK + SHOP Lock in an interest rate before you find a property

DIVERSE PROGRAMS Numerous programs available including First Time Homebuyers

LOCAL OPERATIONS Downtown Frederick branch allows for greater efficiency

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10 South Market Street, Frederick, MD 21701. Intended for Maryland Consumers Only. State Lic: MD #26-23362. Corp State Lic: MD #12423. Corp NMLS #3113

B USIN E SS M ON T H LY

Dr. Toothman shares, "We like to focus on our families and community involvement...we treat everyone like part of our own family and support multiple community projects," including a patient appreciation party to raise funds for SHIP (serving homeless students in Frederick County), supporting the Boys & Girls Club and joining the Western Maryland Cleft Palate Clinic Team that has served the tri/quad state area for 45 years. ToothmanOrthodontics.com

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Genesis + HOCI Offers Infection Control Technology for All With nearly thirty years of experience in infection control in the dental and medical fields, Daryl Bernard launched Genesis + HOCl. They offer superior technology that safely and naturally cleans air and surfaces simultaneously, providing nearly effortless protection against bacteria, viruses and mold. Genesis + HOCI is hypoallergenic and completely nontoxic for use around people, plants and animals. Genesis + HOCl is the perfect infection control system for any home or business. Receive a free e-book, The Power of HOCl, on the website: GenesisFogger.com

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B U S I N E S S M O N T H LY C O N T I N U E D

SUPERIOR SOLID WOOD FABRICATORS We do custom...EVERYTHING ONE-OF-A-KIND WORKS OF HEART BUILT FOR YOUR SPACE

Celebrating Catholic School Week at SJRCS! Since 1829, St. John Regional Catholic School has provided a quality education within the framework of the Gospel. From January 29th through February 4th, they celebrate Catholic Schools Week and what makes SJRCS such a vibrant and wonderful place to learn and grow. The Annual Day of Giving will take place on Wednesday, February 1st and the local community is invited to attend the Open House on Thursday, February 2nd to learn more! SJRCS.org.

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240.397.9221 CUSTOM@LUMBERJAKKSS.COM LUMBERJAKKSS.COM “AMAZING EXPERIENCE & STELLAR PRODUCT.”

B USIN E SS M ON T H LY

get started

“TOP-NOTCH COMPANY. COULDN’T BE HAPPIER.”

WELCOME TO MONOCACY CROSSING!

Dr. Brian D. Hall: The Rock N' Roll Endodontist With over 20 years of experience, Dr. Brian Hall has learned how to make people feel at ease while at the same time providing them with excellent dental care. Dr. Hall graduated Magna Cum Laude from the University of Maryland Dental School in 1997. He then completed a two-year residency program at the University of Maryland Dental school, specializing in Endodontics. Dr. Hall is highly trained in the latest technologies, providing his patients with the highest quality of care. BrianDHall.com

Enjoy Contemporary American cuisine in a comfortable, elegant atmosphere. Upscale Dining Experience / Casual Patio Dining / Happy Hour EXPERIENCE MONOCACY CROSSING THIS WINTER

WE DNESDAY NIGHTS Burgers + Brews

THURSDAY NIGHTS + ALL DAY SUNDAY $10 Off All Bottles of Wine

4424A URBANA PIKE FREDERICK, MD 301-846-4204

/ MONOCACYCROSSING.COM

Photography Empire Photography

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B U S I N E S S M O N T H LY C O N T I N U E D

Club Pilates Celebrates 5 Years!

COMMITTED to COMMUNICATION

Mjach Designs is a North American leader in marketing strategy. Our job, first and foremost, is to serve our customers. Our specialty is helping you obtain the customer information you need by using our experience in guest satisfaction measurement services. We ensure the data you receive is accurate, actionable and reflective. From strategic campaign development to customer communication materials, we provide resources, project management and leadership. We are your problem solver. A full service marketing firm and a certified Minority, Disadvantaged, and Women’s Business Enterprise (MBE / DBE / WBE), Mjach Designs is ready to help your business expand and grow. Give us a call! 5100 Buckeystown Pike, Suite 250, Frederick, Maryland 21704 Office 240.651.3130 Direct 410.409.0535

Learn more at www.MjachDesigns.com

B USIN E SS M ON T H LY

Club Pilates of Frederick celebrated their five year anniversary in November! They passionately believe that Pilates is the path to a fuller, more satisfying physical existence, that being in control of your body helps you to be in control of your life and anyone can start anytime. A consistent Pilates practice improves posture, strengthens core and corrects muscle imbalances, creating a strong foundation for movement. With so many benefits, pilates is a great way to start your fitness goals this year! ClubPilates. com/SouthFrederick Photography Rebecca Mitchell Photography

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Thank you for voting us

Dedicated Co-Chairs of the 25th Annual Catoctin Affair are Back! Tricia Griffis Reaver and Guy Fletcher are returning with unwavering dedication and heart for their fourth year as co-chairs to lead and plan the 25th Annual Catoctin Affair in May 2023, the largest fundraiser for the Mental Health Association of Frederick County (MHA). This is a special night when the community comes together to raise awareness and resources to support the critical work MHA does each and every day. Through education, advocacy, empowerment and treatment, MHA helps everyone face their challenges and make lasting positive changes. FCMHA.org

FREDERICK'S BEST 2022!

Beauty is Within K I T C H E N S & B AT H | A D D I T I O N S B A S E M E N T S | I N - L AW S U I T E S S UNRO OM S | DEC K S & MORE

Visit our showroom! 8415 Progress Dr Ste D in Frederick (240) 651-5096 | DormanHomeRemodeling.com

Photography Mary Kate McKenna Photography

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Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Frederick

Dorman Home Remodeling, Inc. MHIC 44942-01, 130201 VA Class “A” Contractor JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge NEW YOR K NEW YOR K HAIR SALON AND DAY SPA: New York New York Hair

NYNY Salon & Spa

Salon and Day Spa sets the standard for rejuvenation. From their relaxing massages to their facial and body treatments, you will be feeling your best from start to finish. 1201 N Market Street, Frederick, MD KIKA STR ETCH STUDIOS FR EDER ICK: Revive your body and ease your mind. Kika Stretch Studios provides the most relaxing way to relieve tension in your body and increase flexibility through gentle, assisted stretching. 54 East Patrick Street, Frederick, MD HOLISTIC HEALTH ASSOCIATES: Experience the healing process your body is yearning for through acupuncture. At Holistic Health Associates, you will receive care from an expert acupuncturist who is trained and well equipped. 603 W Patrick Street, Suite B, Frederick, MD CLUB PILATES: Move Better, Feel Better, Live better. Club Pilates is a boutique Pilates studio that specializes in reformer fusion classes for anyone, at any age or fitness level. 4959 Westview Drive, Suite D, Frederick, MD LIGHT SIDE FLOATS: Discover powerful relaxation and recovery with flotation therapy. Floating helps to reduce stress, balance the body and boost your mood. Enhance your experience with a hydro massage or infrared sauna session. 8420 Gas House Pike, Frederick, MD

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

VOTED BEST RESTAURANT IN FREDERICK Open for Lunch or Dinner • Make Your Reservation at fratellispasta.com 200 Middletown Pkwy • Middletown, MD 21769 301.371.4000

2315 A Hanover Pike • Hampstead, MD 21074 410.374.0909

S A N D R A’S C L E A N I N G A N D O R GA N I Z I N G

HAPPY NEW YEAR

from Sandra’s Cleaning and Organizing!

We are so grateful to all our customers for allowing us the chance to clean your homes and supporting us through this tough time. We are excited to enter the new year stronger than before! Happy New Year from our family to yours!

(240) 626-4768 • sandrangarcia18@gmail.com

www.SandrasCleaningAndOrganizing.com Find us on Facebook!

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DENTAL ARTS OF FREDERICK Meet Dr. Kevin Oakes: the Prosthodontist In Town Taking Dental Care in Frederick to a New Level

There are a lot of dental offices in Frederick—many with great backstories and wonderful people behind the scenes, but there are so many that it can be easy to go on unaware of the incredible experts we have access to in our backyard. Lucky us, we’ve gotten to know one of these experts who are newer to town–and we’re excited to introduce him to you. Meet Dr. Kevin Oakes, the internationally-renowned prosthodontist taking dental care and experience to a whole new level for the Frederick community. For Dr. Oakes, Frederick has not been home for a long time. In fact, “home” was quite a different concept for him until he moved to the area in 2008. Raised in a military family, home had many zip codes from various assignments in Germany and throughout the United States. Eventually, his father's military duties landed his family in Northern Virginia. Dr. Oakes pursued his undergraduate degree at Virginia Tech before continuing his academic endeavors at the Medical College of Virginia School of Dentistry. Upon graduation from Dental School he decided to follow his father's Army footsteps and became an Officer in

the Dental Corp. “...I have to say my dad was definitely an impact…he was a huge impact in my whole upbringing,” he recalled. After serving as a general dentist for several years he was accepted into the rigorous three-year Prosthodontics residency program at the Walter Reed Army Medical Center in D.C. He graduated with honors and continued to serve as a Prosthodontist and Instructor for General Dentists prior to being awarded a fellowship in maxillofacial prosthetics at the Bethesda Naval Hospital. During this fellowship, his focus was on patients requiring head and neck reconstruction, working with cancer patients and trauma victims. Dr. Oakes finished out his service as the Officer in Charge of the Walter Reed Hospital Dental Clinic and decided it was finally time to retire—but that meant something different for him. While Dr. Oakes was ready to retire from dentistry in the military, he was far from ready to be finished with his dedication to patients requiring prosthodontic care. His 24 years of service as a soldier and dentist were more than just faithful duty—they were passionate investment. The more he served and

ARTICLE BY ARLISS VELDHUIZEN PHOTOGRAPHY BY EMPIRE PHOTOGRAPHY

LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S

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the more training he pursued, the more his love for serving others through the profession grew. It was about the soldiers he was serving. “...It’s easy to see the changes…you have a special type of dedicated patient, and you know you make a difference,” he recalled. Being able to see the impact he was having on those soldiers whom he was helping fed his joy. But it was also the artfulness of the trade itself that continued to entice him. “...the idea of building and recreating is what prosthodontics is…and when I wanted to be a dentist, it was all about doing something and creating something…prosthodontics is like the extension of that in dentistry..” he explained. And so, instead of retiring in the traditional way–into a career-free stage of life with no nine-tofive and less responsibility, Dr. Oakes had a different idea. His enjoyment of his profession had not diminished in the slightest, so why not open up his own private practice? In 2008, he did just that as he opened the doors to Dental Arts of Frederick on Thomas Johnson Drive–and he has been moving forward ever since. "I have the greatest job! I get to do what I love every day, and I have great people to do it with," he confessed. And as you can imagine, it is not your standard dental office. His love for the craft, passion for serving others and unique experience and training as a general dentist, prosthodontist and maxillofacial prosthodontist puts him on a whole different level. Not only is he uniquely qualified and committed to providing the highest level of care and service, but it is truly his joy to do so. Even still, he and the team at Dental Arts of Frederick continue searching for ways to improve and expand their offerings to better serve the community. The newest endeavor? Aesthetic procedures such as Botox, fillers and Inmode body contouring.

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LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S

“This has been the first place to really have as a home…I feel I’m part of an entity…I like telling people I am from Frederick...This is a success for me.”

“...As a prosthodontist, my specialty has been rebuilding faces,...so that was just an easy evolution,” he explained. It’s like we said: there are so many dental offices in Frederick that it’s easy to put them all in the same category—but Dental Arts of Frederick is truly a hidden gem. With his passion for people and profession, his extensive experience and his unique offerings, Dr. Kevin Oakes has whipped up something special. In the meantime, he is continuing to make himself at home in Frederick and is unabashedly proud to be here. “This has been the first place to really have as a home…I feel I’m part of an entity…I like telling people I am from Frederick,” he shared. “...You know, you make choices in life and hope they are successful—this is a success for me." DentalArtsOfFrederick.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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shoppersinsuranceagency.com 180 Thomas Johnson Drive, Frederick JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

E AT the R AINBOW THE BENEFITS OF P L A N T B A S E D E AT I N G

ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY RAYMOND WILEY

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You do not have to give up meat entirely, and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

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T I P S T O G E T S TA R T E D O N YO U R P L A N T- B A S E D J O U R N E Y:

1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like. 2. Plant based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies.

PLANT BASED EATING IS MORE OF A LIFESTYLE THAN A DIET. YOU ARE SIMPLY EATING MORE FOODS THAT ARE CLOSER TO THEIR HARVESTED STATE WITH MINIMAL PROCESSING. 32

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

3. Use the whole plant because there are nutrients in every part of the plant including the stems and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12. 6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life. Claudia Martin-Ayoade is a registered dietitian, writer and public speaker who is passionate about educating people about nutrition and addressing food insecurity.

IT’S EASY TO EAT THE RAINBOW AND STAY HEALTHY IN 2023 Looking for a quick and easy way to eat the rainbow and get everyone in your home excited about veggies? You can make a tasty and aesthetically beautiful snack, appetizer or meal, with a few simple ingredients that everyone will enjoy! Pull out some naan for the crust, add the sauce of your choice and then top with vegetables of various colors. And, remember to top with some olive oil and herbs. Delish!

R A I N B O W V E G G I E F L AT B R E A D P I Z Z A Prep time: 10 minutes Cook time: 20 minutes Makes: About 8 servings

Ingredients • • • •

• • •

1 package (2-pieces) naan ½ cup pizza sauce (homemade* or store-bought) ½ cup shredded mozzarella cheese (optional) 4 cups chopped veggies (Choose many colors. Suggestions include: red onions, grape tomatoes, orange peppers, carrots, yellow peppers, broccoli florists, green peppers and thinly-sliced purple potatoes.) 3 tsp. olive oil 2 tsp Italian seasoning OPTIONAL: Replace pizza sauce with pesto.

Instructions 1. 2.

Preheat oven to 425 degrees F. Lay out two pieces of naan on a baking sheet. Spoon pizza sauce (or pesto) on top of the naan. Sprinkle the mozzarella cheese on top of the sauce. Then, place the veggies in a rainbow pattern (or mix them) on top of the cheese. Drizzle or spray olive oil on top of each pizza. Then, sprinkle each pizza with Italian seasoning. Bake for 20 minutes. Be sure that the veggies are cooked and the crust is slightly golden.

*To make homemade pizza sauce, combine the following ingredients in a small saucepan and cook over medium heat until it bubbles, then reduce heat and let simmer for 15 minutes: 1 14.5 oz can tomato sauce, 2 Tbsp. tomato paste, 2 minced garlic cloves, 2 Tbsp. chopped fresh basil or 2 tsp. dried basil, 2 tsp. dried oregano, 2 tsp. onion powder, ½ tsp. kosher salt, ¼ tsp. pepper. Serve warm or freeze and use later. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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T H E VA L U E O F N U T R I T I O N RESPONSE TESTING® ARTICLE BY DR. THOMAS K. LO PHOTOGRAPHY BY REBECCA MITCHELL

Dr. Lo Shares About the Impact of Nutrition on his Health Journey It all began on December 16, 2006. It was the holiday season and our office was very hectic. I had no time for lunch and just grabbed a bite to eat from whatever patients brought in; mainly, cookies and chocolates. On that Tuesday afternoon, I broke out into a cold sweat, felt shaky and experienced vertigo right as I was treating a patient. I ran to the bathroom to vomit and returned to finish treating the patient. This went on for about an hour and I finally could not do that anymore. We had to cancel all of

EAT R IGH T | FOOD + BEVE RAGE

the remaining patients. My blood pressure was 190/165, my pulse was 90 and temperature normal. My chiropractic assistant took me to my family doctor who tried to stop my vertigo and vomiting with pills and shots, but with no success. The medical doctor finally gave me a shot to knock me out and I was taken home. About a week before this event, I had bragged about never missing a day of work due to illness or injury. Now I had to miss two days in a row. For the next two months, I went

through a healing journey. First, I saw a Neurologist who could not find anything wrong with me. My blood pressure was back to normal with no medication and my brain MRI was also normal. Next, I visited the Ear/Nose/Throat specialist who discovered I had slight hearing loss in my left ear. All the blood work came back normal and he did not know what caused the vertigo. The next stop was the Urologist. The PSA was slightly high, but the digital exam and biopsy were normal. A scheduled visit to the GI doctor and a colonoscopy revealed twelve polyps, but none of them were cancerous. In the meantime, between medical doctor visits I was seeing three different chiropractic colleagues. They gave me a variety of treatments, including activator adjustment, manual manipulation, cold laser, nutrition and diet modification. While all medical testing could not find the cause of my vertigo, Nutritional Response Testing® revealed I had a virus in my ear, malfunctioning kidneys, parasites, adrenal fatigue and multiple food allergies. All of these came from eating too much sugar and my stressed-out body just could not handle it; resulting in immune system breakdown. I continued with some other natural remedies but they did not help my particular situation. While the cold laser helped to eliminate the symptom of vertigo, the diet change and nutrition support were the effective approach for handling the root cause of the problem. What is Nutritional Response Testing®? It is a noninvasive system of analyzing the body in order to determine the underlaying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health. Through our analysis, we are testing the body’s neurological reflexes on the surface of the body. These reflexes are the body’s way to show what and how the nervous system is doing. It is the nervous system’s responsibility to regulate the body’s functions for each and every organ. In my practice, adrenal fatigue and hypothyroidism are the most common conditions we handle, followed by digestive issues, allergies and food sensitivity. We are also helping post-covid long haulers with autonomous nervous system dysfunction and patients with chronic ailments with their recovery. We are living in a polluted environment with chemicals and heavy metal toxicity, breathing in bad air, eating highly processed food, taking drugs with bad side effects and stress from listening to bad news and engaging in negative social media. Besides sleeping well, adequate exercise and mindfulness, nutrition is one of the four approaches to better health. DoctorLo.com

You may want to explore Nutritional Response Testing® if:

You have one or more persisting health conditions.

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The body has the full potential to fully repair itself, when given the right nutrition. Your chance of recovery has never been higher with Nutrition Response Testing®.

NUTRITION RESPONSE TESTING® is a service mark owned by Freddie Ulan and is used with permission. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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Summit Nurse Consulting: Healthcare With Its Heart Set Free Sophia Wilmot is the Nurse Practitioner Using Her Skills to Tend to Her Passion for People

ARTICLE BY ARLISS VELDHUIZEN PHOTOGRAPHY BY REBECCA MITCHELL PHOTOGRAPHY

Since the dawn of COVID-19, the world of healthcare has weathered some heavy blows and been faced with new challenges. Hospitals are overwhelmed, providers are under-resourced, and both families and individuals have struggled to get the care or answers they need. While the virus itself is no longer a stranger to us, it seems to have ushered in a whole new wave of sickness that’s left people flocking to the hospital and other types of health practices. As it often goes with pain and fear, many of us are tempted to look for someone to blame. But Nurse Practitioner Sophia Wilmot had another idea entirely–and the Frederick community is benefiting from it greatly. Meet Nurse Practitioner Sophia Wilmot, the head, heart, and hands behind Summit Nurse Consulting–a one-of-a-kind medical

M UST SE E | HEA LTH + WELLNE S S

practice with its heart set free. Summit Nurse Consulting is unique in every way, beginning with the fact that it’s an independent medical clinic–meaning that it’s completely independently run, being solely owned and operated by Practitioner Wilmot herself. Though she has a team of faithful, supportive friends and family members who volunteer to help her with various aspects of the business, Summit Nurse Consulting is a one-woman show. This is possible because unlike many other states in the U.S, Maryland allows nurse practitioners full-practice authority. As a result, she’s able to perform a variety of tasks without a doctor’s signature, from writing referrals, to ordering lab tests, to writing prescriptions–and with over 15 years of experience in a wide array of medical settings, she is more than qualified to do these things.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

M UST SE E | HEA LTH + WELLNE S S

“I just care about people and the community, and I really want people to be getting the answers they need…it’s just not about medicine–it’s about people.”

As a board-certified Family Nurse Practitioner, Sophia has experience in a variety of medical settings, from the operating room, to the pediatric emergency department, to primary care, to outpatient care, and even to health and wellness clinic settings. Suffice it to say, she’s seen it all and she knows her stuff. Another aspect that classifies her practice as independent is the fact that it does not accept insurance, and though at first glance it may seem restrictive, it actually serves to enable the whole-hearted, personalized care that Sophia so eagerly and faithfully provides. Being free from the reins of the many rules enforced by insurance companies, Nurse Practitioner Sophia comes to her patients in the comfort of their own homes, allowing her to take the time each patient needs and offer the treatment she believes is best. There are no billing, time, or building restrictions to work around and she’s thus free to offer a higher level of individual care– no matter the circumstance. These things alone are enough to set Summit Nurse Consulting apart from the rest, but there’s one thing that really makes it unique–and that’s Sophia’s passion for people. By February of 2020, she was happily married to an incredible man and had just welcomed her third child. Little did she know that the COVID-19 pandemic was just around the corner–and with it, the birth of a brand new dream.

“During the pandemic, family and friends were asking me to help them because they weren't getting the answers they needed from primary care or urgent care,” she recalled. “I also recognized a lot of people were scared about the pandemic–a lot of people were nervous, hurting, [suffering] losses, in confusion…” And as she continued to see the needs of others rising, her desire to meet those needs rose to meet them. Why? It’s simple: she just loves people. “I just care about people and the community, and I really want people to be getting the answers they need…it’s just not about medicine–it’s about people.” This is the real secret sauce to what makes Summit Nurse Consulting different from the rest. It’s not just the natural progression in her career. It’s not simply an extension of her professional interest. It is the manifestation of her deep affection for people and caring for them–mind, body and soul–that drove her to blaze this trail and that fuels all that she does. So if you’re not sure whether to go to the ER or not, need a well-child visit conducted for a toddler, or have a sick loved one on your hands, Nurse Practitioner Sophia Wilmot is not only able to help, but is also truly joyful to help. In the meantime, you might spot her and her family of five at the Urbana Library, visiting the local shops of downtown Frederick or biking in pursuit of donuts around town. SummitNurse.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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Super Mom A Mom Who Emulates Greatness ARTICLE BY LOREAN JUSTMAN The term “supermom” has been frowned upon lately because it has been transformed from a woman who models wisdom, dignity and success to seen as unobtainable by those who may feel unsure of their own inner strengths. The truth is, we all can be an example of hard work and devotion to a purpose or calling on the inside, no matter what the downward spiral of comparison proclaims. Each of us has a unique variety of gifts and talents, some already perfected, and others waiting to be awakened and explored. Fear, or a toxic mindset, may get in the way of moving forward in these skills, hindering our daily achievements; but the victory comes when we turn the negative self-talk around and start over. Each day is a gift, and a new opportunity to start fresh in all areas of life. As we look toward the new year, many of us set goals or make new year’s resolutions with hope for a change, but without a plan to alter our character habits in how we think, feel and behave. A few weeks pass without results, so we give up and fall back into the comfort of mediocracy without realizing how close we were to developing the habits that need to be instilled in us before we conquer our goals. What we do consistently every day for the long run is what will help us achieve our ultimate desires and align us with the purpose of our life. For example, if we want to be a mom who emulates greatness to our kids, we show up every day with a spirit of love, peace and joy, while we stand alongside our husbands in support and encouragement as a loyal wife. We provide a home filled with warmth and comfort, while we approach our businesses or career with confidence and resilience. In our relationships, we empathetically listen with honesty and trustworthiness. When we commit to something, we follow through on our word with determination, while being understanding to those around us. We remain steadfast and focused day after day without fail.

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H A P P Y H E A LT H Y Create an Annual Happiness & Health Plan with Holistic Health Associates

An “Annual Wellness Plan” can sound restrictive and daunting. An “Annual Happiness Plan,” on the other hand? That could be appealing. How do you make that plan? Pay attention to your body. When your head aches or your back hurts or your feet are killing you, you’re not happy. A healthy body makes a happier you. For a happier and healthier you, Frederick's Holistic Health Associates (HHA) encourages five focal areas: nutrition, movement, coordinated manual therapies and medical care, mindfulness and relationships, and some form of detox. HHAMD.com

detox

ARTICLE BY KAREN JUSTICE PHOTOGRAPHY BY REBECCA MITCHELL PHOTOGRAPHY

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Detox can be a scary idea. We envision a colonoscopy prep and think “No, not that!” Ryan Diener, CEO of HHA, explains “detox” is a way of giving the organs in our bodies a rest from their labors. For example, our livers stay busy cleaning our blood and optimizing nutrients in the blood to better serve us. Plastics, air and water pollutants and even pesticides in soil that infuse into our foods, are all ultimately sent to the liver for cleansing. Within only a few generations, our bodies have had to deal with over fifty additional toxic substances. Over time, toxins compound the work of our organs. “It’s like climbing a mountain carrying a suitcase and backpack,” Diener said. “When you take a week to mindfully reduce the processed, glutenous and sugar-laden foods, you’ve given your liver and other organs a breather.” It’s nothing harsh for your system. It just gives them time to empty the junk out of the suitcase, reorganize that backpack and rest a bit. While that’s a lighthearted way to describe the process, perhaps, after detoxing, it’ll be like climbing that mountain with a fanny pack and a much happier body. “A detox rest and reset will give you more energy, lower inflammatory markers and significantly improved organ functionality,” Diener says. “Do it at least once a year. It is helpful both physically and mentally.”

NEW YEAR! Nutrition guidelines abound. Choose one that keeps your diet appropriately balanced with your body’s needs and your lifestyle. Create a personal wellness plan based on levels of Good, Better and Best. For example: Good may be extra pieces of fruit, Better is natural sweeteners like local honey or pure maple syrup and Best is no sweeteners at all. Don’t set yourself up for disappointment and dejection by striving for perfection. Strive to follow a wellness plan 80% of the time and allow yourself to be flexible 20% of the time. The thought of supplements can be unsettling. Which ones? When? How much is enough or too much? Our soil now has decreased values of nutrients. Therefore, the food we eat has less nutritional value and our body has insufficient nutrients to function to the best of its ability. Food supplements (vitamins, minerals, amino acids, fatty acids, etc.) provide additional essential nutrients the average person needs. In keeping with the Good, Better, Best concept, the better and best supplements are those made with condensed, nutrient rich, naturally occurring resources.

nutrition & supplements

movement Movement adds significant value to long-term wellness. It doesn’t need to be high-intensity or 2-hour long runs. It could be simple, slow movement. “Tai Chi connects the body, mind and spirit in relaxing, low impact exercises for all levels of health and mobility,” says Frank Neely, with HHA. “Tai Chi enhances overall performance and life balance.” Your movement plan could start small with a focus on five minutes of movement this month. Add a bit daily and you may be moving twenty minutes in April and actively moving for forty-five by December.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

coordinated manual therapies & medical care Manual therapies are additional practices that can help heal, restore and promote wellness. They enhance how your body operates. HHA engages a variety of therapies in the wellness plans they advocate. Diener specializes in acupuncture, a key component of traditional Chinese medicine. According to the Mayo Clinic, acupuncture is increasingly being used to treat pain and relieve discomfort of a variety of diseases and conditions from chemotherapy-induced nausea to tennis elbow. Massage therapy is no longer a mere luxury. It helps treat depression, digestive disorders, fibromyalgia, headache, insomnia, postoperative care and soft tissue injuries. Kasey Cecchini, at HHA, agrees, “it can improve circulation, energy and alertness, lower heart rate and blood pressure and improve immune functions.” Aryn Bostian adds, “Reiki is an excellent modality to help assist with stress reduction and relaxation. From pregnancy to trauma to sleep difficulties or general wellness, reiki offers patients a safe space to focus on their healing journey.” “Reflexology is more than a foot massage,” says Norma Jean Hohman. “It can help with deep relaxation, pain management, anxiety, headache relief, plantar fasciitis, and provide an overall balance in energy.“ Michelle Clowe suggests an ancient form of Chinese energetic bodywork. Qigong Meridian Therapy (QMT) offers the benefits of acupuncture without the needles and massage without getting undressed. QMT fosters deep relaxation and healing, helps you release physical and emotional stress and pain and encourages wellness on every level.

mindfulness & relationships The brain is obviously a major component of our happiness. It also plays a major role in our overall health. In addition to food stressors, our bodies are also stressed by thoughts. Mindfulness is essential for good health. Your mindset is a choice The frequency of your positive thoughts will significantly impact your Annual Happiness and Health Plan. Not every day is great. That 80/20 approach can work for your attitude as it does for nutrition. Try a mental detox day, too. Choose your best relationships and strengthen them. “Phenomenal brain chemicals are released when we are engaged in good personal relationships,” says Diener. “Building positive moments and days will have a massive impact on your annual health results.”

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

Open Daily Sunday Thursday 11am-9pm Friday & Saturday 11am-10pm

JANUARY 7TH

January First Saturday

DOWNTOWN FREDERICK | 10:00 AM First Saturday is a day to show your love for local! Support local businesses by shopping with an independent retailer, eating at a local restaurant, supporting local artists and exploring Downtown Frederick. Many downtown businesses celebrate First Saturday with their own unique events. From in-store tastings and gallery openings, to artist and vendor exhibitions… There's always something new to explore! Free admission.DowntownFrederick.org/

HAPPY HOUR SPECIALS Monday -Friday 3:30-5:30pm | $3 beer $5 wine “We loved it all. I will definitely come back and highly recommend this place!!! Also very friendly service!” - Mila Best of Frederick 2016-2022

FirstSaturday

Best Asian Restaurant in Town

JANUARY 10 TH, 14 TH & 27TH

Frederick County 275th: Happy Birthday Storytime!

Zagat Rated

Located in the Westview Village shopping center, Lucky Corner has been proudly serving authentic Vietnamese and Pan-Asian influenced cuisine in Frederick, MD since 2006

luckycornerrestaurant.com 5100 Buckeystown Pike Frederick, Maryland

301-360-5913 Scan here to see our menu

EVE N TS

F R E DE R I C K C O UNT Y P UB L I C L I B R A R I E S | 1 0 : 00 A M Celebrate all the treasures Frederick County has to offer as it turns the big 2-7-5! Enjoy stories, songs and more during this special anniversary story time. For ages 0-5 with a caregiver. Held in partnership with the Frederick County Public Libraries. Free admission. Check website for specific locations and times. FrederickCountyMD.gov JANUARY 24 TH

They Came Across South Mountain AARCH Lecture Series

FREDERICK COMMUNITY COLLEGE Presented by the AARCH Society, a uniquely Maryland work in progress, learn about one writer’s journey from family genealogist to published author of a love story, a novel based on four generations of a family of free people of color, who migrated from Washington County to Frederick County and beyond in search of a better life for themselves and their future generations. AARCHsociety.org

BUILD BETTER

Meticulous Craftsmanship. Great Client Experiences.

301.748.2448 | northmarketconstruction.com | BV @northmarketconstruction

Dreaming Up the Ideal Retirement Is Your Job. Helping You Get There Is Ours. To learn more about why Edward Jones makes sense for you, call my office today. Matt Owens, CFP® Financial Advisor

3562 Worthington Blvd. Suite 101 Frederick, MD 21704 240 341-0900

matt.owens@edwardjones.com edwardjones.com | Member SIPC

Reclaim Your Health. Acupuncture | Massage | Detoxification | Supplements

Valentine’s Day is next month! Show someone you love how much you care with the gift of one of our therapeutic massages! To order your gift certif icate, please visit: www.hhamd.com/shop

ContactUs@HHAmd.com 603 B W. Patrick St, Frederick, MD 21701

www.HHA m d .com 301-620-1414

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R E D E R I C K

LEGGINGS 3 WA Y S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. Don’t forget a cute tote or bag. Consider throwing in any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want. Layers are life for this look. We tied a button-down around the waist and added fur-lined high tops provide practical footwear.

Snag some of the key details of the outfits here!

FASH ION F OR WA R D | STYLE + BE AUTY

Lori Rogers,MBA

Live your bliss...

Call today to ASSESS THE VALUE OF YOUR HOME “In this highly competitive housing market, Lori helped us move quickly when the right house became available. We bought a house we are very happy with. She is professional, very knowledgeable and a skilled negotiator. We feel very fortunate that Lori was recommended to us. It was a pleasure working with her and we highly recommend her as your realtor.”

cell:

301.693.8599 | office: 240.309.6000 LORI ROGE RS HOME S . COM

5280 Corporate Drive, Frederick, Maryland 21703

E x p E ri E nc E , E x p E rt i sE , &

Exceptional Smiles

START OFF

2023

WITH A FRESH, NEW SMILE!

PATIENT TESTIMONIALS F O R B OA R D - C E R T I F I E D P R O S T H O D O N T I S T, D R . OA K E S : “ I had one of the best dental experiences I ’ve ever had

“ D r. O akes is the best dentist . He is ve r y a cco m pl ishe d,

at D ental Ar ts . D r. O a ke s a n d his staf f a re a bsolute ly

his de ntal wo rk is p e r fe cti o n a n d h e is so k i n d . Love the

state- of-the- a r t i n the i r te chn i cal wo rk while al so b e i n g

l it tle ex tras of fe re d to m a ke yo u co mfo r ta ble a n d the

ex tre m e ly ca ri ng a n d se nsitive to yo u r n e e ds . A g re at

of f i ce staf f is wo n de r ful .”

of f i ce all the way a ro u n d! ”

COMPREHENSIVE » » » » » » » »

Cleanings | Exams Periodontal Care Oral Cancer Screenings Sedation & Emergency Dentistry Extractions & Bone Grafting Invisalign ® Sleep Apnea TMJ Disorder

PROSTHODONTICS | IMPLANTS » All-on-4 Treatment Technology: “New Teeth In A Day” ®

» Dental Implants & Mini Implants » Dentures & Partial Dentures » Full Mouth Restoration & Rehabilitation » Maxillofacial Prosthetics • Facial Trauma » Oral Cancer Reconstruction » Zirconia Implants & Restorations

COSMETIC » » » » » » » »

Smile Makeovers Crowns & Veneers Implant Crowns & Bridges Implant Dentures Tooth Colored Fillings Aesthetic Gum Lift Injectibles/Dermal Fillers Zoom Teeth Whitening

Call us today! We look forward to meeting you!

301 .9 69 . 511 2

B V

KEVIN S. OAKES, DDs, FAcp

Dental Ar t sof Frederick .com

DIPLOMATE, AMERICAN BOARD OF PROSTHODONTICS

196 Thomas Johnson Dr, Ste #130, Frederick, MD