J U LY 2 02 1
Summer Of
Adventure
Upgrade Your Outdoor Space LANDSCAPE DESIGN & INSTALL • OUTDOOR KITCHENS PERGOLAS & DECKS • SPRINKLER INSTALL & MAINTENANCE
30 Years of Award-Winning Experience 970-400-1792 | atpslandscaping.com
3120 S. COLLEGE AVE #140, FORT COLLINS, CO 80525 970.226.5808 JEWELRYEMPORIUM.BIZ
LIFESTYLE LETTER
JULY 2021 PUBLISHERS
Jahna Eichel | jahna.eichel@lifestylepubs.com Jason Eichel | jason.eichel@lifestylepubs.com
July: Sweet Summer Time IT IS HEATING UP OUT THERE BUT THAT’S NO EXCUSE! Instead of getting too comfy in the AC, it’s time to experience all of your favorite summer activities.
AD DESIGNER
Whitney Lockhart L AYO UT DESIGNER
Dani Moore CONTRIBUTING WRITERS
Tyler Weston, Irene Middleman Thomas
Whether it’s hanging out poolside or climbing a 14er for a good cause, we can all
CONTRIBUTING PHOTOGRAPHERS
agree on saying goodbye to our clunky coats and hello to fun in the sun!
Tyler Weston, Mark Rush
We can’t wait to share all the exciting new happenings here at Fort Collins Lifestyle but for now we’ll see you in the sunshine. Cheers! Jahna Eichel, Publisher
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
514 W 26TH ST., KANSAS CITY, MO
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
CityLifestyle.com/FortCollins ON THE COVER Bryce Canyon PHOTOGRAPHY BY TYLER WESTON 4
Fort Collins Lifestyle | July 2021
Proverbs 3:5-6 Fort Collins Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fort Collins area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fort Collins Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
V O LTA G E S A L O N
WELCOME TO THE TEAM
KIM FITE!
Kim is a master stylist and colorist with 25 years of salon experience. She modernized classic cuts to make them fun and wearable, while working with dimensional color to create looks that turns heads. Kim is an expert on the difficult “scissor over comb” technique used on men’s haircuts and will soon offer straight razor shave services. While her education foundation is from Sebastian and Sassoon in Los Angeles and Bumble & Bumble in NYC, she continues to attend classes to stay knowledgeable in this ever-changing industry.
PORTFOLIO: KIMFITE.GLOSSGENIUS.COM
V @SCISSORFITE
3600 S. College Ave Fort Collins | 970.223.2764 | voltagehair.com
INSIDE THE ISSUE JULY 2021
FEATURES 10 Recovering From Cameron Peak What To Expect In The Poudre Canyon Wilderness This Summer
16 Ashland Oregon Your Destination in the Rogue Valley
20 The Pediatric Oncology Treasure Chest Foundation Providing Comfort to Children Undergoing Cancer Treatments
16 10
30 United States Olympic & Paralympic Museum Innovative, Interactive Museum a Must-Visit this Summer
20
30 DEPARTMENTS 4
Lifestyle Letter
8
Around Town
10
Local Limelight
30 Open House 32 Travel Destination
Put your heart in the right place. We offer the experience, expertise and innovation to care for you or your loved one, whether you’re wanting more information on a heart healthy lifestyle or you’re on a journey following a cardiovascular event.
Call (970) 400-9145 to schedule an appointment. Learn more at bannerhealth.com/heart
Banner Health is committed to providing safe places for care.
AROUND TOWN
THE LAGOON CONCERT SERIES This year’s series will include a performance on Friday, July 9 and Saturday, July 31 at Canvas Stadium immediately before the movie of the night. Gates will open at 5pm with the Lagoon concert starting at 5:45pm and immediately followed by Movie Night at Canvas Stadium at 7:30pm. On Friday, July 9, Fort Collins’ favorite 80’s band, Jakarta will be the opening act for Finding Nemo. On Saturday, July 31, Northern Colorado’s favorite Wendy Woo, along with her band, will be the opening act for Shrek.
FOCO FOOD TRUCK RALLY Every Tuesday all summer City Park plays host to some of the area’s best food trucks. From 5:30 until dusk enjoy a family friendly outdoor eating experience complete with a wide
CLOTHING, SHOES, GIFTS & ACCESSORIES @SHOPLEMONSANDLACE SHOPLEMONSANDLACE.COM 8
Fort Collins Lifestyle | July 2021
P: 970-226-3854 4431 CORBETT DRIVE, STE 100 FT. COLLINS, CO
variety of local music. Pets are welcome and the music schedule can be found on the Food Truck Rally's Facebook page.
THE LYRIC SUMMER MUSIC SERIES Every Saturday and Sunday afternoon local music is being showcased at The Lyric Cinema on North College Ave. Experience all of the diversity the Fort Collins music scene has to offer in a comfortable, artistic, and family friendly outdoor setting.
IT'S TIME.... LET'S FIND THE HOME OF YOUR DREAMS.
PEOPLES TINY HOME FESTIVAL The People's Tiny House Festival expos all facets of simple living including tiny houses, converted vans, converted school buses, container homes, and more. Tickets are available online to attend the event at The Ranch Events Complex in Loveland on July 17th and 18th.
Marsha Petrovic
Broker Associate | Partner 401 W Mulberry St | Fort Collins
Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/
970.980.6045
mpetrovic@thegroupinc.com marshapetrovic.com
FortCollins using the Get In Touch link and let us know what you think.
Contact me for all of your Real Estate needs! CityLifestyle.com/FortCollins
9
ARTICLE AND PHOTOGRAPHY TYLER WESTON
LOCAL LIMELIGHT
R E C OV E R I N G F RO M C A M E RO N PE A K 10
Fort Collins Lifestyle | July 2021
WHAT TO EXPECT IN THE POUDRE CANYON WILDERNESS THIS SUMMER
WITH SUMMER ON OUR DOORSTEP AND MORE THAN A YEAR OF COVID QUARANTINES BEHIND US, IT’S NO SURPRISE THAT FORT COLLINS RESIDENTS ARE CHOMPING AT THE BIT TO GET BACK OUTSIDE AND ENJOY SOME OF THE AMAZING RECREATION ACTIVITIES AVAILABLE TO US ON THE FRONT RANGE. These opportunities provided a break from being housebound for many of us last year, but that escape wasn’t available for long as fires raged throughout nearby Roosevelt National Forest and Rocky Mountain National Park. The Cameron Peak Fire, the largest in Colorado history, burned more than two hundred thousand acres and led to widespread forest closures. Charred trees are now banded with spray paint to mark them as needing to be removed and help remind visitors of the recent blaze. Serving as a more positive visual reminder of what happened last year are the frequently seen handmade signs, “Thank You Firefighters.” Half a year past the fire finally being declared as 100% contained, many natural areas have been reopened for public use. But, not all of them. Many high elevation areas are still snow-packed and the forest service has yet to be able to assess the damages left by the fire. Others are simply considered too dangerous, with burned trees waiting to fall and lose limbs, damaged topsoil with little or no vegetation to keep it in place, and massive holes left from burned out root systems. CONTINUED >
Photo Provided by CPRW CityLifestyle.com/FortCollins
11
LOCAL LIMELIGHT (CONTINUED)
The immediately visible damage left by the fire does not represent the only danger faced by visitors to the Poudre Canyon
Photo Provided by CPRW
this summer. Those who intend to spend their time in, on, or near the river need to be extra aware. With so much vegetation now burned away the ever-present risk of flash flooding downriver is substantially increased as snowmelt and precipitation runoff is now more free to rush downhill to join the Poudre. Even experienced river goers should check their intended routes before taking off on a float or paddle. New obstacles hide in the river as large branches and sometimes entire trees have been washed down and become stuck on rocks and under bridges. The fire has left an enormous amount of work to be done to preserve and rehabilitate both private and public lands. Clearing debris, reseeding, mulching and refilling the firelines dug to help contain the blaze are some of the most apparent first tasks but certainly not easily accomplished and not to be done without careful consideration being taken first. One of the many organizations taking a part in recovery efforts is Coalition for the Poudre River Watershed or, CPRW, a non-profit organization based in Fort Collins and focused on protecting the ecological health of the river. In relation to the currently faced challenges this largely means erosion control. Working with private landowners and public land managers alike the team has already begun placing hay barriers to minimize sediment runoff and slow waterflow in key areas. They’re also planning to mulch around 10-15 thousand acres of burned land to help reduce the same issues. With all of that burn area to consider, a large part of the process so far has been figuring out where to spend time and resources. “You’re looking for areas of major impact,” says Daniel
Full regeneration of the forest will obviously take years but
Bowker, CPRW’s Forest and Fire Project Manager, noting the
even how long it will take to reopen some recreational areas is
importance of surveying burned areas and gathering data
as of yet unclear. With nearly a third of the Roosevelt National
before taking recovery steps.
Forest burned and several popular areas severely damaged, time
Another major participant in the fire recovery efforts is the Forest
is going to be an important part of recovery. Looking back to the
Service. As soon as the fire was contained experts were sent out to
2012 High Park Fire we can gain a hint of what we may be in
take stock of the damage, a task that was initially hampered by the
store for. CPRW just wrapped up the last of their High Park Fire
winter weather that had already set in. Still, data collection is key in
recovery efforts in 2018 and although it is growing back the scar
understanding the scope of damage and determining what mea-
left behind from that fire is still clearly visible nearly a decade later.
sures need to be taken to ensure the best possible outcome. With
This summer as we all wait patiently to re-enter our prized local
hundreds of miles of trail and road within the national forest’s por-
wilderness areas, the people working to restore it encourage us
tion of the burn scar, the process takes time. A large closure area
to get creative and make sure we’re interacting with the avail-
is still in place but the forest service asks for patience as they work
able spaces safely. Check for closure updates and weather reports
diligently to whittle that down bit by bit. Volunteer trail crews are
before going out, be willing to go a little further and help avoid
waiting and ready to chip in and they’re hoping to have more trails
overcrowding popular trailheads and a currently smaller usable
open by the end of summer and the service has already managed
area and, if you must have a fire, have water ready and make sure it
to reopen most of the camping areas in the forest, even though
is fully out and cool to the touch before leaving it unattended.
much of the forest surrounding them remains closed. “We really do ask people to respect those closures,” Reghan Cloudman, a public affairs specialist with the forest service told us, “not only for their safety, but so that the land can recover.” 12
Fort Collins Lifestyle | July 2021
To donate to the fire recovery funds or add your name to the volunteer lists you can visit CPRW’s website at poudrewatershed.org Closure maps and condition updates can be found on the Forest Services page at fs.usda.gov/arp
Actual Patient
A gorgeous smile Is more than just straight teeth. At Ward Orthodontics we use advanced orthodontic technology and individualized treatment to create superior smile esthetics.
Call us today to schedule your
FREE consultation
(970) 672-8218 Every smile a Masterpiece
WardOrtho.com 2720 Council Tree Avenue Fort Collins
Let us help you design your space KITCHENS • BATHROOMS • FIREPLACE • BASEMENT FINISHES
WE have you covered
interior design concepts OPEN MON - FRI: 10 AM - 5 PM
7499 WESTGATE DRIVE #103, WINDSOR (I25 & HWY 392)
(970) 223-4759 | INTERIOR-DESIGNCONCEPTS.NET
This isn’t just a museum. This is the home of greatness. Take part. Get tickets at usopm.org. Where you’ll never know who you’ll meet or what will happen!
ASH L A N D OR E G ON
YOUR DESTINATION IN THE ROGUE VALLEY
16
Fort Collins Lifestyle | July 2021
ARTICLE IRENE MIDDLEMAN THOMAS PHOTOGRAPHY MARK RUSH
LAST AUGUST, DURING THE COVID CRISIS, WE
was designated as one of the top ten Great American
DARED TO EMBARK UPON A LONG-DREAMED-OF
Spaces by the American Planning Association.
ROAD TRIP FROM NORTHERN COLORADO TO
Ashland, located near south-central Oregon’s
OREGON. After a few days driving through Utah and the
Rogue River Valley, is akin to an oasis … a cozy,
magnificent California coast, Ashland was our first stop in
well-educated town with tidy, pretty homes and flow-
the state, just 16 miles north of the California border. We
er-bedecked gardens complemented by a heavy dose
found ourselves in the idyllic Lithia Park, a nature lovers’
of culture, toasted with top-notch vintages from over
paradise. We sat on a bench, gazing at the lovely pond,
100 wineries in the nearby area. Perhaps its biggest
and heard a rustle behind us. A bit startled, I turned to
claim to fame is the renowned, Tony-award winning,
see a mule deer, just five feet away. A woman passing by
Oregon Shakespeare Festival (OSF), traditionally
chuckled at my surprised face. “Oh yes, they are all over
running from May through October; it is a bit skewed
the place here,” she said. “They are even walking in town!”
this year due to COVID. Founded in 1935, the festival
The absolutely gorgeous 100-acre Lithia Park,
draws more than 400,000 visitors in three live theatre
where I had my deer “experience,” is in the center of
venues. A large number of restaurants, galleries, and
town. Yes, relaxed deer wander there freely among
retail stores cater to the thousands of visitors who
dense woods, paved trails, ponds, a beautiful historic
attend plays each year at the Festival.
fountain and a Japanese garden.
The rotating repertory OSF was founded in 1935 by
The babbling Ashland Creek runs through the park,
Angus L. Bowmer, and is among the oldest and larg-
flowing from Mount Ashland. Part of the Rogue River
est professional non-profit theatres in the nation. The
watershed, the creek nurtures lush rhododendron
outdoor Allen Elizabethan Theatre was America’s first
gardens, along with a staggering variety of trees such
Elizabethan stage. The Festival typically hosts a com-
as dogwoods, cedars, hazelnuts, weeping willows,
pany of hundreds. It has presented thousands of plays,
magnolias, maples, Ponderosa fines, Douglas firs, and
and traces its roots back to the Chautauqua movement,
even two Sequoias.
which brought culture and entertainment to rural areas
Lithia Park was designed by the same designer as Golden Gate Park in San Francisco, and in 2014, it
of the country in the late 19th century. CONTINUED >
CityLifestyle.com/FortCollins
17
ASHLAND OREGON (CONTINUED)
18
This 2021 season will be a combination of
With a bustling and picturesque downtown,
onstage and digital performances. The stream-
full of enchanting boutiques and independent
ing performances will be both new works and
bistros with riverside outdoor dining, along with
productions from the OSF archives. OSF is
what must be the cutest little police station I’ve
planning to bring back stage productions this
ever seen, Ashland also has several excellent
fall, but specific dates will be announced when
wineries; Irvine & Roberts, Troon Vineyards,
there is more clarity surrounding gatherings and
RoxyAnn, DANCIN, to name but a few. The
social distancing guidelines. The festival is not
robust, wildflower-bedecked, four-mile Grizzly
only about Shakespeare; rather, it also hosts
Peak Trail for hiking offers incredible expansive
new plays, classics and musicals within its
views of the valley below. Ashland features 18
rotating repertory. In the full Festival experience,
parks, 48 miles of wooded trails, a golf course
there are also hundreds of artistic engagement
and many open spaces.
events, such as tours, workshops, free events,
This region is not only an oenophile’s heaven,
panels and presentations with directors and
but a gourmet’s as well. Farm to Table melds
artists. Daily, theatre attendees can choose
perfectly with vineyards, and a passionate array
from up to five different plays on three differ-
of chefs and restaurateurs have made Southern
ent stages, including the outdoor Elizabethan
Oregon into a showcase of locally produced
Theatre, with new options the next day.
dishes and provisions to complement those
Stay at Ashland’s exquisite and perfectly
superb award-winning wines. We found creamer-
situated Ashland Springs Hotel. It has been
ies, orchards and farms in abundance, as well as
restored expertly to its original European
cideries, breweries, and even an extra-virgin olive
grandeur of 1925 with a combination of
oil producer. Southern Oregonians demand the
gothic, beaux-arts and arts and crafts archi-
finest - organic meats, wild game, fresh seafood
tecture. The 70-room hotel sports a stunning
and sustainable produce from local farms.
two-story lobby and terrazzo floor and was
Ashland was blissfully, and rather mirac-
added to the National Register of Historic
ulously, spared from last autumn’s horrific
Places in 1978. The Waterstone Spa, adjacent
wildfires, and is back to welcoming tourists,
to the Ashland Springs Hotel, offers six pri-
Shakespeare lovers, and hopefully, you.
vate treatment rooms, a naturally lit solarium,
www.travelashland.com
a Japanese Ofuro soaking tub, steam and
https://www.osfashland.org/en/shows-
sauna, as well as a duet suite.
on-o.aspx
Fort Collins Lifestyle | July 2021
Sophisticated elegance
can be found in this fabulous two story home in the center of it all in the highly sought after Fossil Lake Ranch neighborhood. 3 5 3 3 M U S K R AT C R E E K D R I V E F O R T C O L L I N S , C O 8 0 5 2 8 5 BEDROOM
From the moment that you arrive on the coz y front porch you will know that this home is special.
|
5 B AT H
|
O F F E R E D AT $ 1 , 0 0 0 , 0 0 0
Tre e lin e d s tre e t s , c o mmuni t y p o o l , c lub h o u s e an d p o n d are am o n g th e s p e ci al am e ni ti e s y o u w ill f in d h e re .
P R O F E S S I O N A L LY F I N I S H E D BASEMENT WITH BAR AND GUEST SUITE . Pro f e s s i o n all y f ini s h e d b a s e m e nt w i th b ar an d gu e s t s ui te .
The incredible backyard provides a fabulous respite to relax or the perfect spot to entertain. Pergola covered patio offers shade while sunny stone upper seating area is an ideal space to enjoy your morning coffee or sit around an evening fire.
ANDREA TUELL 401 WEST MULBERRY ST FORT COLLINS, COLOR ADO 80521 9 70 . 2 9 0 . 3 7 5 8 | A N D R E A S H O M E S . C O M | AT U EL L @T H EG R O U P I N C . C O M
FOLLOW US!
@ a n d r e a tu e l l r e a l e s ta te
the pediatric oncolog y treasure c h e s t fo u n d a t i o n
Fort Collins Lifestyle | July 2021
ARTICLE TYLER WESTON
TR E AS U R E 20
PROVIDING COMFORT TO CHILDREN UNDERGOING CANCER TREATMENTS
WHEN COLLEEN KISEL’S SEVEN-YEAROLD
SON,
MARTIN,
WAS
DIAGNOSED
WITH ACUTE LYMPHOCYTIC LEUKEMIA IT MARKED THE BEGINNING OF THREE YEARS OF EXTREMELY PAINFUL PROCEDURES AND DIFFICULT CHEMOTHERAPY TREATMENTS. Over the course of his treatments Kisel discovered that her young son had an easier time and was able to be comforted afterwards when he was given a toy, something to distract him from the pain. It was fairly quick that she treatments would likely benefit from receiving
treasure chest was installed in the pediatric
the same simple comfort that had made such a
oncology center in Oak Lawn, Illinois and was
difference to her young son.
filled with used library books.
In 1996, as Martin was nearing the end of his
Since then the foundation has been steadily
own treatment, Kisel received her first major
growing, adding their treasure chests and
donation and the Pediatric Oncology Treasure
boxes full of gifts and toys to pediatric oncology
Chest Foundation was officially born. Their first
centers around the country to comfort teens and kids 18 and under as they undergo a wide variety of treatments and tests. Kisel serves as CEO of the non-profit and Martin, all grown up now, still helps out and does fundraising to benefit the organization and young kids who are enduring many of the same struggles he faced as a child. For the last two years Martin has climbed some of Colorado’s most famous 14ers to raise funds for the non-profit. Each year, with the help of donors large and small they add more clinics to the list of those that benefit from their presence. Most recently they added their 62nd location. What started as one location in Oak Lawn is now spread across 20 states and brings comfort to nearly fifteen thousand young people every month. With each clinic added they get closer to their goal of having a treasure chest in every children’s cancer treatment center in the United States.
CONTINUED >
CHEST
decided other children undergoing cancer
CityLifestyle.com/FortCollins
21
THE PEDIATRIC ONCOLOGY TREASURE CHEST FOUNDATION (CONTINUED)
22
Fort Collins Lifestyle | July 2021
The following short piece, provided by the Pediatric Oncology Treasure Chest Foundation provides a glimpse into how their organization benefits children undergoing cancer treatments across the country. Despite their loyalty and dedication to our worthy cause, many of our donors have never personally experienced the positive impact a visit to the Treasure Chest can have for a childhood cancer patient. Here’s a brief glimpse at a typical scene as it unfolded at a Chicago area treatment center. Stepping into a Children’s Cancer Treatment Center, one finds myriad emotions from the young patients there. While one young girl sits quietly playing with her doll, elsewhere in the room a teenager curls up on a recliner, looking exhausted. Cancer shouldn’t happen to kids. It shouldn’t happen to anyone, but it does. These children are fighting to win a war against a horrible disease that wasn’t supposed to invade their young bodies. Nine-year-old Nyiah Young of Frankfort is a fixture in the Clinic Room at Hope Children’s Hospital
positive to look forward to,” says Trevor’s mother,
in Oak Lawn, IL. She has been coming here since
Mary. “He has had many challenging days but it
the age of three, when she suffered a stroke. “The
always seems to brighten him up a bit when he
Barbie toys are my favorite,” said Nyiah. As she
takes home something to play with.
prepares for her next treatment, her father, Carlos,
The Treasure Chest Foundation wants to make
watches her play with her new doll. “Getting some-
sure children like Nyiah and Trevor are given com-
thing like this makes the day go faster,” said Carlos.
fort with a toy following their painful treatments.
Trevor is being treated at the Keyser Clinic
As children like these prepare for their next cancer
located in Advocate Hope Children’s Hospital in
treatment, they are able to smile thanks to items
Oak Lawn, IL. “It can be a painful day for Trevor
from the Treasure Chest.
but at the end he has something comforting and
The Treasure Chest Foundation helps put smiles on the faces of toddlers and teens. There are still thousands of children and teens in our nation who are battling cancer, but not currently benefiting from our services. We would love to see the day when every little one going for a cancer treatment is able to visit a Treasure Chest and select a toy following a painful procedure. If you’d like to donate or get involved with the foundation as a volunteer or donor you can find more information on their website at treasurechest.org
CityLifestyle.com/FortCollins
23
RESIDENTIAL REMODELING + CUSTOM HOME BUILDING We build relationships one home at a time.
associates in building + design ltd.
970-225-2323 www.abd-ltd.com 4803 Innovation Dr Ste 1 Fort Collins, Colorado 80525
Dining Colorado Style Featuring locally sourced ingredients and an award winning wine list in the heart of Fort Collins' River District Menu and wine list at thecacherestaurant.com Reservations available on Open Table or by calling 970.223.7437
INTRODUCTORY ONE-HOUR
INTRODUCTORY ONE-HOUR
MASSAGE HOT STONE or FACIAL MASSAGE
69 89
$
95 A
*
$
$109.95 VALUE!
VOTED TOP 10 CHIROPR AC TOR S IN COLOR ADO
95 A
*
$129.95 VALUE!
FORT COLLINS | 970-251-1075 150 E. Harmony Rd. • Suite 2-C *Introductory offers valid for first-time visit only and not valid towards gift cards. Sessions include time for consultation and dressing. Rates and services may vary by location. Independently Owned & Operated. ©2021 Hand & Stone Corp. Franchises Available.
Schedule your appointment!
970. 223.55 01 1730 S College Ave. #100, Fort Collins, CO 80525 I MPACT- CHI ROPRACTI C .COM CityLifestyle.com/FortCollins
25
26
Fort Collins Lifestyle | July 2021
U P G R A D E
Y O U R
W E L L N E S S
R O U T I N E
FOUR TIPS TO UPGRADE YOUR WELLNESS ROUTINE. In the last year we all experienced huge changes and shifts to our lifestyles. Now that we are back to some sense of normalcy, here are four great ways to upgrade
recommend rocking your pelvis forward and back a few
your daily wellness practice.
times a day as the spine really needs movement to stay
The first place to start is by loving your body where it is
healthy. I started a 20 minute yoga practice daily in my
right now. I spent a month taking photos every morning
home using youtube videos. If you start small with move-
right after I woke up. I think my intuition was trying to
ment it is easy to have developed a daily practice all of the
get me to honor my body first thing every morning. The
sudden. Finding movement that brings you joy for ten min-
weird thing is that simple quick action really did help me
utes everyday is better for your body than an hour here and
to see my body as beautiful and feminine. I was surprised.
there a week. How easy is that? 10 minutes a day.
It is very easy for us to become disconnected from our
Hydration as we know is a huge key to wellness. Summer
bodies, but here we are, they are the suits we wear daily.
is a great time to reconnect with your hydration habits. If you
It feels amazing to love it and be present with it and
are not really into drinking water, try eating as many hydrating
appreciate it positively for even just two moments a day.
foods as possible like raw fruits and vegetables. You can also
I dare you to give it a try. Just spend some time looking in
try adding fresh fruits and herbs to your water to make it more
the mirror and thinking 5 positive things about your body,
enjoyable for you. Even though soda, coffee, and juices have
and watch your self image change.
water content, the amount of sugar, caffeine, and other addi-
You might hate exercise, but maybe that is because you
tives they often have are counterproductive to the hydration
haven’t found the right kind of movement for your body,
of the body. Healthy, hydrated tissue heals faster, moves with
mind, and soul. My upgrade advice here is to move for at
fluidity, and keeps you young and clean. Everyday when you
least ten minutes a day. Almost everyone can go for a ten
wake up drink a glass of water to get your system hydrated
minute walk. If you are sitting all day at your job, I highly
and keep going from there.
CONTINUED >
FOUR SIMPLE DAILY STEPS TO IMPROVE YOUR WELLNESS ARTICLE AMELIA MOUTON
CityLifestyle.com/FortCollins
27
HOW TO UPGRADE YOUR WELLNESS ROUTINE (CONTINUED)
Another thing I started doing recently
with those life forces each day. Since
is making a daily practice of talking to
starting this practice, I have felt more
the cells in my body. Cells are often
free, loving , empowered and embodied
referred to as “ the building blocks of
than ever before.
life”. Every morning before I get out of
Can it really be this easy to be healthy?
bed, I place a hand on my heart and a
YES! It can and it is! Start practicing
hand on my lower belly and I send love,
these steps and then watch your life
creativity, wellness, and abundance to
change for the better in incredible ways.
my cells. It makes a huge impact on
Please know that you are worth it and
how I feel daily. You can say whatever
loved and these are some ways to really
loving words to your cells that resonate
embody that in yourself. Like Lizzo says
for you. They are the tiny, tangible life
“ If I’m shining, everybody gunna shine”.
forces pumping in my body from head
P L E A S E
K N O W
T H A T A R E
I T
A N D
L O V E D
A N D
T H E S E S O M E T O
28
A R E W A Y S
R E A L L Y
E M B O D Y I N
Y O U
W O R T H
T H A T
Y O U R S E L F .
Fort Collins Lifestyle | July 2021
Amelia
Mouton
Integrative
well-
to toe. I imagine it to be non-negotia-
ness coach, Rolfer, and personal chef.
ble to have a few loving daily moments
Instagram: almrolfing
La Creperie & French Bakery A U N I Q U E PROV I D E R O F FR E N C H CU I S I N E 2 7 2 2 S C O L L E G E AV E N U E | F O R T C O L L I N S 9 70.2 24.26 40 w w w.f o r t c o l l i n s c r e p e r i e b a k e r y. c o m
CityLifestyle.com/FortCollins
29
OPEN HOUSE
United States Olympic & Paralympic Museum INNOVATIVE, INTERACTIVE MUSEUM A MUST-VISIT THIS SUMMER
THE UNITED STATES OLYMPIC & PARALYMPIC MUSEUM IS MORE THAN A MUSEUM, IT’S AN EXPERIENCE. An interactive, immersive journey — underlined by universal accessibility, innovative technology and iconic artifacts — makes the USOPM a must-see attraction. The USOPM features cutting-edge exhibits, including everything from motion-sensored interactives to holographic medals. Using advanced digital screens, guests can swipe through every Olympic torch to learn more about their design and significance, or they can search through every U.S. Olympic and Paralympic athlete based on name, hometown and even university affiliation. “Don’t Touch” signs are replaced with interactive sport demonstration exhibits. Guests can race against Team USA greats like Jesse Owens or Tatyana McFadden on the indoor track, shoot a virtual arrow on an indoor archery range, and even save a shot as a goalball goalie. U.S. Olympians and Paralympians, retired and currently competing, are welcomed home to relive the stories and memories of previous Games. When guests visit the museum, they could be walking next to a Hall of Famer or future Olympic or Paralympic champion. You’ll never know who you will meet or what will happen. There is truly something for everyone at the Best New Attraction of 2020, as named by USA Today. With the help of innovative technology, interactive displays and immersive exhibits, guests don’t just learn about the history, they embark on a journey. Website: https://usopm.org/
ARTICLE CHASE MCCLEARY PHOTOGRAPHY JASON O’ REAR /NIC LEHOUX, BILL BAUM 30
Fort Collins Lifestyle | July 2021
CityLifestyle.com/FortCollins
31
TRAVEL DESTINATION
Explore National Parks Across the U.S. 6 TOP NATIONAL PARKS TO VISIT NOW
THE UNITED STATES’ NATIONAL PARKS, WHICH ARE KNOWN FOR THEIR NATURAL WONDERS AND UNMATCHED BEAUTY, ENCOMPASS LANDS THAT HELPED SHAPE THE HISTORY OF THIS COUNTRY AND HOLD CULTURAL VALUE AND SIGNIFICANCE. The national parks invite us to stretch our imaginations—and our legs—and explore the great outdoors. This list of national parks just scratches the surface of the natural wonders to wonderlands to discover, but it includes six of the most stunning national parks in the United States.
1.
ROCKY MOUNTAIN NATIONAL PARK Rocky Mountain National Park includes majestic mountains, abundant wildlife, incredible hiking trails and so much more. Popular activities include fishing, hiking, riding horses and bikes and enjoying the spectacular views. Wintertime brings cross-country skiing, snowshoeing and sledding. Watching wildlife, such as bighorn sheep, elk, moose and mule deer, is a popular activity as well.
2.
YOSEMITE NATIONAL PARK Located in California’s Sierra Nevada Mountains, Yosemite National Park boasts giant sequoia trees, breathtaking waterfalls, vast meadows and more. The park is home to unique rock formations like El Capitan, Half Dome and Glacier Point. Gaze in awe at Yosemite’s thousands of waterfalls, including Yosemite Falls, Ribbon Fall and Wapama Falls.
3.
YELLOWSTONE NATIONAL PARK Yellowstone’s 2.2 million acres include colorful hot springs, awe-inspiring waterfalls, fascinating mudpots, explosive geysers, diverse wildlife and more. It is home to more hot springs and geysers than anywhere else on Earth. The oldest and largest herd of bison in the country lives at Yellowstone, as well as elk, wolves and grizzly bears.
32
Fort Collins Lifestyle | July 2021
4.
BRYCE CANYON NATIONAL PARK Bryce Canyon National Park, located in southwestern Utah, is home to the world’s largest concentration of hoodoos on Earth. With its fascinating landscape composed of hoodoos, horseshoe-shaped amphitheaters and whimsical limestone rock formations, a visit to Bryce Canyon is often likened to a visit to another planet. This stunning landscape, formed by wind, water and snow, draws hikers, rock climbers, photographers, stargazers and cross-country skiers.
5.
GLACIER NATIONAL PARK Glacier National Park is located on the border of Canada and the United States and is often referred to as the “Crown of the Continent.” Visitors will find more than 700 glacial lakes and many hiking trails, ranging in difficulty from easy to strenuous. Going-to-the-Sun Road, known as one of the most spectacular scenic drives in the country, is a paved, two-lane highway that divides the park into east and west regions.
6. ZION NATIONAL PARK Zion National Park’s colorful sandstone cliffs, lush plateaus covered in pine and junipers, narrow canyons, the Virgin River, plus seeps, springs and waterfalls are just some of the scenic wonders here. One of Zion’s most popular hikes is known as the Narrows, the slimmest section of Zion Canyon. Other popular attractions include the Zion Canyon Scenic Drive, Angels Landing, Observation Point and Canyon Overlook Trail. CityLifestyle.com/FortCollins
33
GET INSPIRED EAT + DRINK SHOP LOCAL City Lifestyle YOUR DIGITAL DESTINATION FOR LOCAL LIVING
34
Fort Collins Lifestyle | July 2021
We’re a locally owned steakhouse featuring whiskey marinated steaks, a friendly flannel-clad staff, and an extensive selection of whiskies. Find our full menu & whiskey list at thestillwhiskeysteaks.com.
Whiskey-marinated Steaks • Local Whiskey Favorites • Genuine Hospitality • Comfortable & Enjoyable Atmosphere
• Make your reservation online or by calling 970.294.4360 • 151 North College Avenue Fort Collins, Colorado 80524 • (970) 294-4360 • thestillwhiskeysteaks.com
SO MUCH MORE THAN A LIQUOR STORE
G R E AT P R I C E S • E XC E PT I O N A L S E R VI C E • K N OWL E D G E A B L E STA F F
O PE N : M O N -S AT 9A M -1 0 P M | S U N 9A M 7 P M 2 2 0 1 S Co l l e g e Ave n u e , Fo r t Co l l i n s | 9 70 -2 2 6 - 8 6 6 2 | Wi l b u r s To t a l B e ve r a g e .c o m