Skip to main content

Fort Collins, CO June 2021

Page 1

J U N E 2 02 1

Let’s Hear It for the boys


We’re a locally owned steakhouse featuring whiskey marinated steaks, a friendly flannel-clad staff, and an extensive selection of whiskies. Find our full menu & whiskey list at thestillwhiskeysteaks.com.

Whiskey-marinated Steaks • Local Whiskey Favorites • Genuine Hospitality • Comfortable & Enjoyable Atmosphere

• Make your reservation online or by calling 970.294.4360 • 151 North College Avenue Fort Collins, Colorado 80524 • (970) 294-4360 • thestillwhiskeysteaks.com


LIFESTYLE LETTER

JUNE 2021 PUBLISHER

Nick Wood EDITOR

Cheers Fort Collins Fellas

Jahna Eichel | jahna.eichel@lifestylepubs.com AD DESIGNER

Whitney Lockhart

HIS MONTH IS ALL ABOUT THE GUYS OF FORT COLLINS. What are your favor-

L AYO UT DESIGNER

ite things about the men in your life?

Dani Moore

We are always inspired by what the men in our community do and create. We truly

Chas Greener, Mia Laturnus, Tyler Weston, Michelle Ellis

have some talented gentlemen in our midst, and we’ve taken this issue to highlight some of their businesses. We are especially humbled by our first responders, Fort Collins police department and all the others who protect our community.

CONTRIBUTING WRITERS

CONTRIBUTING PHOTOGRAPHERS

Natalie Dyer, Tyler Weston

Whether its axe throwing, drinking top shelf whiskey at The Still Whiskey Steaks or a meaty pizza pie at PizzaVino. The talented artists who are a part of this year’s Governor’s Art Show. Cheers!

CORPORATE TEAM Nick Wood, Publisher

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

CityLifestyle.com/FortCollins ON THE COVER Axe & Ale PHOTOGRAPHY BY TYLER WESTON 4

Fort Collins Lifestyle | June 2021

Proverbs 3:5-6 Fort Collins Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fort Collins area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fort Collins Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


Upgrade Your Outdoor Space LANDSCAPE DESIGN & INSTALL • OUTDOOR KITCHENS PERGOLAS & DECKS • SPRINKLER INSTALL & MAINTENANCE

30 Years of Award-Winning Experience 970-400-1792 | atpslandscaping.com


INSIDE THE ISSUE JUNE 2021

FEATURES 10 DIY Spotlight Easy Bottle Opener for Indoors or Outdoors

16 A Taste of Rustic Italy PizzaVino NoCo Italiano

20 Axe Throwing Has Never Been More Chic Axe & Ale

16 20

28 Noteworthy Male Artists 30th Annual Colorado Governor’s Art Show

28

10 DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10 DIY 20 Open House 28 Artist’s Palette 32 Healthy Lifestyle


Let us help you design your space KITCHENS • BATHROOMS • FIREPLACE • BASEMENT FINISHES

WE have you covered

interior design concepts OPEN MON - FRI: 10 AM - 5 PM

7499 WESTGATE DRIVE #103, WINDSOR (I25 & HWY 392)

(970) 223-4759 | INTERIOR-DESIGNCONCEPTS.NET


GOOD TIMES 1.

2.

3.

Celebrating The Guys With The Still Whiskey Steaks The Still Whiskey Steaks has an incredible lunch scene and we highly recommend renting out their space for your next event. The food was amazing, the aesthetic spectacular and the company was even better. We truly enjoyed celebrating the guys this month.

4.

6.

5.

1. Nick Wood & Guest | 2. Jahna Eichel & Nick Wood | 3. Tara, Publisher of Greeley Lifestyle with partner Craig. | 4. Jeff & TJ, Owners of The Still Whiskey Steaks! | 5. The Still Whiskey Steaks | 6. Matthew Hart 8

Fort Collins Lifestyle | June 2021


Actual Patient

A gorgeous smile Is more than just straight teeth. At Ward Orthodontics we use advanced orthodontic technology and individualized treatment to create superior smile esthetics.

Call us today to schedule your

FREE consultation

(970) 672-8218 Every smile a Masterpiece

WardOrtho.com 2720 Council Tree Avenue Fort Collins


T H

Y I

O T P S L

IG

DIY

D 10

Fort Collins Lifestyle | June 2021


EASY BOTTLE OPENER FOR INDOORS OR OUTDOORS ARTICLE CHAS GREENER

IT’S SUMMERTIME WHICH MEANS OUTDOOR CELEBRATIONS AND AN OPPORTUNITY TO MAKE A FATHER’S DAY GIFT FOR THAT SPECIAL MAN IN YOUR LIFE!

CONTINUED >

CityLifestyle.com/FortCollins

11


DIY (CONTINUED)

I NDOOR /OU TDOOR B OT TL E OPE NE R

M ATER I A LS YOU ’L L NEED TH E FOL LOWI NG SUPPL IES FOR TH IS PROJECT:

+ 1 x 6 ” red wood board + bottle opener + galvanized bucket + ruler + pencil + 10 x 1 oval Phillips sheet metal screws x 2 + 10 x 3/4″ hexagonal sheet metal screw + nut driver + drill + saw

/

12

DIR ECTIONS:

01 Cut your red wood so that it is

opener hole over the pre-drilled-

place using your 10 x 1 oval

2 feet in length.

hole and drill into place using

Phillips sheet metal screw.

02 Sand your red wood.

your 10 x 1 oval Phillips sheet

10 Measure 8 inches from the

03 To find the spot where your

metal screw.

bottom and 2 and 3/4″ from the

bottle opener will go, measure 2

07 Center up the bottom hole, 2

sides and make a pencil mark.

inches from the top and …

and 3/4″ from the sides.

Pre-drill a hole where your next

04 2 and 3/4″ from the sides

08 Use a drill and drill a pre-hole

screw will go.

and place a dot with your pencil.

where your screw will go. We

11 Using a nut driver, screw in

05 Use a drill and drill a pre-hole

used a 3/32nd drill bit.

your 10 x 3/4″ hexagonal sheet

where your screw will go. We

09 After having your bottom

metal screw.

used a 3/32nd drill bit.

hole ready – place the bottom

12 Place your bucket on the

06 After having your top hole

bottle opener hole over the

hexagon screw and you’re done!

ready – place the top bottle

pre-drilled hole and drill into

Fort Collins Lifestyle | June 2021


D

A

FA

T

R E ’S H

Y GIF T CityLifestyle.com/FortCollins

13


TA K E YO U R S E AT AT T H E F R O N T R OW O N M O U N TA I N - 4 R E S I D E N C E S R E M A I N ! B E AU T I F U L V I E W S O F M O U N TA I N AV E N U E • F R O N T R OWO N M O U N TA I N . C O M

EXPERIENCE EXQUISITE LUXURY Located in the heart of Old Town, The Front Row features 22 premier residences. 1 & 2 bedroom floor plans with flex spaces that redefine simplicity without compromising luxury. All the necessities & amenities that are important to your lifestyle are the cornerstone on which The Front Row was built upon. FEATURES INCLUDE: Steel framing for enduring durability, high levels of acoustic insulation for peace and serenity, private elevator access convenient for all residents, private underground parking for peace of mind, a rooftop sky lounge with a front row view of Old Town, spacious dog run and pet-friendly spaces, luxurious amenities that encourage community and stress-free accessibility.

RESIDENCE #321 2 ,417 SF + 112 SF PATIO, 2 BEDROOM, 2 . 5 BATH + FLEX ROOM $1, 215,900

RESIDENCE #320 1,141 SF + 84 SF PATIO 1 BED, 1. 5 BATH + FLEX ROOM $649,000

RESIDENCE #315 781 SF + 64 SF PATIO 1 BED, 1. 5 BATH $495,000

ANDREA TUELL 401 WEST MULBERRY ST FORT COLLINS, COLOR ADO 80521 970. 290. 3758

FOLLOW US!

|

ANDREASHOMES.COM @ a n d r e a tu e l l r e a l e s ta te

RESIDENCE #312 1,031 SF + 105 SF PATIO 1 BED, 1. 5 BATH + FLEX ROOM $590,000


RESIDENTIAL REMODELING + CUSTOM HOME BUILDING We build relationships one home at a time.

associates in building + design ltd.

970-225-2323 www.abd-ltd.com 4803 Innovation Dr Ste 1 Fort Collins, Colorado 80525


ARTICLE MIA LATURNUS | PHOTOGRAPHY NATALIE DYER

A TA ST E OF RU ST IC I TA LY 16

Fort Collins Lifestyle | June 2021


PIZZAVINO NOCO ITALIANO

PIZZAVINO NOCO ITALIANO, AN AUTHENTIC SLICE OF ITALIAN FARE, CONTINUES TO EXCITE OUR QUAINT CORNER OF NORTHERN COLORADO. Inspired by their rooted traditions, a few friends have made it their mission to bring us a little piece of Italy. These gentlemen share a love for family, friendship, and a connection to Italian cuisine. This combination set off a spark that is now the passion of PizzaVino. PizzaVino never ceases to amaze by combining traditional flavors, straight from rustic Italy. These dishes invoke your taste buds with memories, and make each dining experience feel as if you are right at home. Whether you intend on dining in for a full course meal with special wine pairings to delight your palate, or stop by for a warm dessert and night-cap, this hidden gem has the flavors your taste buds desire. Each dish is thoughtfully curated, freshly prepared, and traditionally inspired.

CONTINUED >

CityLifestyle.com/FortCollins

17


A TASTE OF RUSTIC ITALY (CONTINUED)

Some of Italy’s most beloved dishes are simple and come before the main course. PizzaVino presents a gorgeous Herbed Burrata, bathed in a house basil pesto, apricot mostarda, pistachios, and finished with a drizzle of 12 year aged balsamic. Spread this delectable appetizer onto a slice of fresh baked bread for a multitude of flavors. This dish pairs well with the famous PV Italian Margarita. The art of pasta is a beautiful thing. Made in-house daily, every colorful pasta dish will impress our true authentic Italian lovers. When twirling into this creamy Carbonara, it’s hard not to believe that you are dining on the cobblestone streets of Italy. This savory, traditional pasta dish pairs best with the Fatica Contadina Taurasi, a red wine from Southern Italy that presents a bold and vibrant experience. For PV, it’s truly all about the pizza. The love that is folded into the dough and baked into a crisp pizza pie. The Prosciutto & Arugula pizza is a must try! The combination of thinly sliced 18 month aged prosciutto di parma, mozzarella, and fresh arugula makes for a beautiful union of flavors. Try a refreshing glass of the PizzaVino Spritz and make sure to toast to great company and delicious pizza. Nothing says love like dessert. Share the love by trying a few of these traditional delicacies. The house-made chocolate cannoli gives you a flavorful, rich experience, while the tiramisu’s flavors and textures blend to form a decadent dessert -- best finished with a cup of espresso. To us, it is the perfect end to a delicious meal. PizzaVino NoCo Italiano continues to curate the most exquisite selection of food and wine. With the desire to create delicious cuisine, PizzaVino has created beautiful dishes full of memories. So bring your friends, gather around the dinner table, and make some memories through food and love with PizzaVino.

18

Fort Collins Lifestyle | June 2021


Dining Colorado Style Featuring locally sourced ingredients and an award winning wine list in the heart of Fort Collins' River District Menu and wine list at thecacherestaurant.com Reservations available on Open Table or by calling 970.223.7437

CLOTHING, SHOES, GIFTS & ACCESSORIES @SHOPLEMONSANDLACE SHOPLEMONSANDLACE.COM

P: 970-226-3854 4431 CORBETT DRIVE, STE 100 FT. COLLINS, CO CityLifestyle.com/FortCollins

19


OPEN HOUSE

ARTICLE AND PHOTOGRAPHY TYLER WESTON

AXE & ALE

20

Fort Collins Lifestyle | June 2021

axe throwing has never been more chic


T he A xe a nd A le, a relat ively new For t Col l i ns

esta bl ish ment has q u ick ly become a loca l hu b for hobby ists a nd a xe th row i ng enthusiasts.

WHILE THERE SEEMS TO BE SOME DEBATE AMONG HIS-

legitimize the sport. One of the largest of these is the World

TORIANS AS TO THEIR PRIMARY PURPOSE, COMBAT OR

Axe Throwing League or WATL. Boasting more than 300

HUNTING, THROWING AXES FIRST BEGAN APPEARING IN

member establishments on six continents. Along with estab-

THIRD CENTURY EUROPE. They were most famously used by

lishing rules, scoring guidelines and safety practices, the

the Francs but have been tied to other Germanic peoples of the

organization hosts annual tournaments to determine world

time. The first reported competitions of axe throwing are said to

champions in several events. WATL has even partnered with

have been held by early settlers in North America, the practice

ESPN to televise their larger events. Throwers who partici-

may have existed in some Celtic tribes as well. While it may not

pate in league events at their local club can track their scores

be one of the first ideas to pop in your head when talking about

and participate in regional and national competitions.

sports and competition, formal axe throwing has been around for

The Axe and Ale, a relatively new Fort Collins establishment

quite some time. You may have even seen it on an extended ESPN

has quickly become a local hub for hobbyists and axe throwing

channel broadcasting lumberjack sporting events.

enthusiasts. Hosting four seasonal league sessions as a WATL

The trend is growing rapidly and axe throwing venues

member and planning to continue doing so annually. Owners

are popping up in cities all over the world. Several govern-

Mike and Ross Ericksen, a father and son business duo, are

ing bodies have also emerged, working to standardize and

excited to be bringing this growing trend to the choice city. CONTINUED >

CityLifestyle.com/FortCollins

21


OPEN HOUSE (CONTINUED)

Now nea r i ng the one yea r a n n iversa r y of

open i ng thei r doors, the loca l clu b has a

loya l customer base.

Some league th rowers show up mu lt iple

n ig hts a week to keep

thei r sk i l ls sha r p wh i le others a re just there to have a beer a nd some f u n w ith f r iends i n thei r new hobby.

“Our accountant has been shocked that a small busi-

“I’m much happier doing this than I think I would ever be

ness is actually doing well during Covid.” Mike Ericksen

as an attorney,” Ross says of realizing this new dream after

says of their success so far.

having pursued more traditional goals.

The appeal and potential was immediately apparent to

Now nearing the one year anniversary of opening their

Ross Ericksen, who first tried axe throwing when he took

doors, the local club has a loyal customer base. Some

his wife out for a date at a Georgia establishment. He lost

league throwers show up multiple nights a week to keep

to her repeatedly but he found himself continuing to visit

their skills sharp while others are just there to have a beer

axe throwing venues and has improved his skills since

and some fun with friends in their new hobby. People from

then. It was after Ross took his father to visit a Denver

all walks of life are participants and all on equal footing,

axe throwing club that the duo decided they should open

the atmosphere is undeniably welcoming.

one here. Mike had just retired and was relocating to Fort Collins to be closer to his kids and grandchildren. 22

Fort Collins Lifestyle | June 2021

Brie Lipari and Ashlee Warren are both relatively new to the sport, first coming out to Axe and Ale to celebrate


Warren’s birthday. Not being fans of the typical sports

club for it opening locally he had to try it and find out if

activities, they found themselves coming back for more

being a professional axe thrower was for him, or if it was

and are now participating in their second league session.

just a new favorite hobby.

“I’ve always wanted to throw axes,” Warren says of the

“I would always throw axes or hatchets outside when

sport, “I just never thought to go do it before we came here.”

I was camping,” Leimgruber says of his pre-existing

While the game is fun, the social aspect of the league

interest in the sport. Finding a space where he could

is a big part of what draws them back. “It’s for my mental

safely enjoy a beer and meet people who also enjoyed

health to come here,” says Lipari, “to get out one night a

the sport was all he needed. “I was hooked instantly,”

week to throw axes and have some good conversation.”

Leimgruber says, remembering his first time out. Now

One of the first customers to darken the business’ door-

he’s there at least two nights a week and while he hasn’t

way was Brandon Leimgruber. He’d seen axe throwing

gone pro he’s fully investe and brings his own axes as

competitions on youtube and when he heard their was a

opposed to using the house axes.

CONTINUED >

CityLifestyle.com/FortCollins

23


OPEN HOUSE (CONTINUED)

It does seem to make sense to be kind to people hurling axes

is clearly contagious. It’s a game that’s as serious as you make

across the room, but there is no fear involved in the friendliness you’ll

it, whether you bring your own axes and track your WATL scores

find here. As more experienced players help to coach newer ones

for more competitive opportunities or come out just to grab a

and perfect their techniques, it’s clear that everyone there is having

beer and try something new, all are welcome to participate. With

a blast and just wants to see their community grow.

technique proving far more important than strength, anyone can

Whether it’s for a date night or a birthday party, axe throwing absolutely provides a one of a kind experience and a rush that

24

Fort Collins Lifestyle | June 2021

prove to be a pro.


It ’s for my menta l hea lth to come here, to get out one n ig ht a week to th row a xes a nd have some good conversation. CityLifestyle.com/FortCollins

25


La Creperie & French Bakery A U N I Q U E PROV I D E R O F FR E N C H CU I S I N E 2 7 2 2 S C O L L E G E AV E N U E | F O R T C O L L I N S 9 70.2 24.26 40 w w w.f o r t c o l l i n s c r e p e r i e b a k e r y. c o m

26

Fort Collins Lifestyle | June 2021


VOTED TOP 10 CHIROPR AC TOR S IN COLOR ADO

Schedule your appointment!

970. 223.5501 1730 S College Ave. #100, Fort Collins, CO 80525 I M PACT- C H IR O PR ACTIC .CO M

NEW! We Gift you a pair of sunglasses with annual supply of contact lens purchase. Valid Through June 31st. Once per customer. Cannot be combined with insurance

FCFamilyEyeCare.com • 970-223-7150 CityLifestyle.com/FortCollins

27


ARTIST’S PALETTE

NOTEWORTHY MALE ARTISTS 30TH ANNUAL COLORADO GOVERNOR’S ART SHOW

THE COLORADO GOVERNOR’S ART SHOW & SALE, ONE OF THE LARGEST JURIED FINE ART SHOWS TO EXCLUSIVELY FEATURE COLORADO ARTISTS, IS HOSTING ITS 30TH ANNIVERSARY SHOW THROUGH JUNE 27. This year, the work of 60 Colorado-based artists is being featured at the in-person exhibit at the Loveland Museum. Three of the noteworthy artists being showcased this year are male artists here in Fort Collins.

PATRICK MCKEE McKee paints with a view to philosophical themes and The Overturned Cup by Patrick (12" x 12" oil)

ideas. “My message as a painter,” he says, “is entwined with my philosophical reflections.” His current main artistic interest is developing the idea that still life paintings can express sublime, transcendent levels of meaning. To this end, his recent paintings feature strong chiaroscuro effects in amorphous, shadowy backgrounds. McKee has studied with a number of distinguished mentors, including Jeff Legg, John Taft, Karol Mack, Albert Handel, Scott Christensen, Jim Biggers, Cathy Goodale, and others.

MY MESSAGE AS A PAINTER,” HE SAYS, “IS ENTWINED WITH MY PHILOSOPHICAL REFLECTIONS. ARTICLE MICHELLE ELLIS

28

Fort Collins Lifestyle | June 2021


SCOTT RUTHVEN A Colorado native, Ruthven grew up camping, hiking, fishing, and drawing in the Rocky Mountains. Travels throughout the Western United States forged a deep appreciation for the diversity of the Western landscape, from the arid Canyonlands in Arizona and New Mexico to the lush forests and the mighty Pacific Ocean in the Pacific Northwest. Scott’s paintings immerse us in an authentic, yet timeless experience; often evoking an emotional response in the viewer. His ability to capture life and emotion in paint is the result of many hours painting the landscape from life, out in nature, rain or shine. Those field studies are seeds for Scott’s large studio paintings, like this one. Scott’s paintings are widely collected and have been recognized internationally for their beauty and excellence.

CONTINUED >

SCOTT’S PAINTINGS IMMERSE US IN AN AUTHENTIC, YET TIMELESS EXPERIENCE; OFTEN EVOKING AN EMOTIONAL RESPONSE IN THE VIEWER. Wind River Canyon by Scott (30" x 48" oil)

CityLifestyle.com/FortCollins

29


ARTIST’S PALETTE (CONTINUED)

STEPHEN SHACHTMAN

A native to Northern Colorado, Schactman’s current work focuses on simple large scale forms and their relationship to space. The sculptures, created in a constructivist nature, focus on a play and balance between the dimensional space and that in which the sculpture physically occupies. This focus on dimensional balance and the play of positive of negative space, from both circular and rectangular windows, allows his work to respond to its natural surroundings framing unexpected views and with light and shadow to enhance the viewer’s experience.

In addition to the chosen artists, the show includes two Legacy Artists who have participated in past years of the Colorado Governor’s Art Show & Sale and have been strong advocates for the arts. The chosen artists are Denny Haskew, a Lovelandbased sculptor, and Daniel Sprick, a Denver-based artist. The majority of the artwork in this year’s show is one-of-akind and is available for purchase in-person or online throughout the run of the show. To learn more about this year’s participating artists and purchase tickets to see the exhibit, visit governorsartshow.org. Presented by Loveland and Thompson Valley Rotary Clubs and endorsed by the Governor of Colorado, net proceeds from the Show will benefit Rotary-sponsored charitable projects and causes. One-third of net proceeds will go to the Thompson Education Foundation’s Homeless Assistance Fund, and additional funds will go toward scholarships for local art students.

30

Fort Collins Lifestyle | June 2021

THE SCULPTURES, CREATED IN A CONSTRUCTIVIST NATURE, FOCUS ON A PLAY AND BALANCE BETWEEN THE DIMENSIONAL SPACE AND THAT IN WHICH THE SCULPTURE PHYSICALLY OCCUPIES.


IT'S TIME.... LET'S FIND THE HOME OF YOUR DREAMS.

Circle by Stephen (mixed)

Fort Collins Lifestyle has been a media partner with The Governors Art Show since our inception. It's been one of our most treasured collaborations. Artists have had a hard year and we implore you to do what you can to support these incredibly talented members of our community.

Marsha Petrovic

Broker Associate | Partner 401 W Mulberry St | Fort Collins

970.980.6045

mpetrovic@thegroupinc.com marshapetrovic.com

Contact me for all of your Real Estate needs! CityLifestyle.com/FortCollins

31


HEALTHY LIFESTYLE THE PRO GOLFER’S FITNESS JOURNEY

SCOTT

STALLINGS’

WORKOUT ARTICLE CITY LIFESTYLE

SCOTT STALLINGS DISCOVERED HIS INTEREST IN GOLF AT THE YOUNG AGE OF 3. But it was the “aha moment” for his love of the game that came in 1997 when Tiger Woods won the Masters and would forever change the entire landscape of the industry, as well as what Stallings would aspire to achieve in his future professional endeavors. Little did he know at the time, however, not just how successful he would become, but also how an unforeseen health compromise would also rock his world, and his cross training, for the better. He was a seven-time tournament winner and was an All-American while attending Tennessee Tech, and he has won on the PGA Tour three times as a professional golfer. Flash forward to the year 2016: It became a life-changing year he never would have anticipated; one filled with strife as he learned he had been diagnosed with obstructive sleep apnea and acute adrenal fatigue. It was a result of some unhealthy nutritional habits, both of which affected his ability to continue effectively as a professional athlete. With the guidance of doctors, surgeons, and his good friend Rich Froning, a four-time Crossfit champion, Scott developed a workout to trim 60 pounds, boasting 10% body fat, revising his daily eating habits, and sleeping healthily through the night. Had Scott not gone to the doctor because of that innate fear, he never would have known the diagnosis of sleep apnea that needed to be addressed. Luckily for Scott, he didn’t have an overwhelming, crazy life overhaul. Instead, he was able to find one small thing, delivering simple systematic changes in his workout that led to his improvement in fitness and quality of life. “You only get one body,” he says. “Golf is a grind, but don’t let physicality get in the way of your game,” Scott says.

32

Fort Collins Lifestyle | June 2021

CONTINUED >


CityLifestyle.com/FortCollins

33


HEALTHY LIFESTYLE (CONTINUED)

SCOTT’S TOP EXERCISES

KETTLEBELL POWER SNATCH: Uses ground force to leverage the kettlebell upward, then the shoulder, arm and back support the weight as it gets pushed overhead. Also a great cardio exercise and trains the body for a good golf swing.

KETTLEBELL HALO: Start by holding the kettlebell upside down at chest height, then lift the weight to head height and rotate it around the head like a halo in both directions. This exercise focuses on shoulder mobility—which is important for a good golf swing—and warms up the muscles and soft tissue around the shoulder girdle.

CLEAN TO LUNGE: First, the kettlebell is lifted from the ground to shoulder height. Then, the foward lunge loads weight into the legs one at a time, which happens from the backswing to the downswing. The exercise increases strength in calves and forearms, which is essential for a powerful swing.

LANDMINES: LANDMINE RAINBOW: Tracing the shape of a rainbow, take the barbell down alongside each hip in a rotational movement and then back to an overhead position. Strengthens legs, shoulders and arms; improves coordination for ground-up downswing. LANDMINE ROTATIONAL CLEAN AND PRESS: Facing the landmine, hold the bar in your right hand, then pivot your toes 90 degrees to the left, dropping into a deep lunge while still holding the bar with your straight arm. Press into your front foot and stand up as you press and lift the barbell to chest height, all in one quick motion. From the waist down, this move mimics the look of a golfer finishing a swing. LANDMINE THRUSTER: Thrust the barbell upward from a squat position. Builds lower-body muscles, which are key for the start of the ground swing and to get longer off the tee. 34

Fort Collins Lifestyle | June 2021


VOLTAGEHAIR.COM

Color and cuts tailored to… YOU Bring this page to your next appointment and receive 20% off of your retail when you spend $75 or more

3600 S. College Ave Fort Collins | 970.223.2764 | voltagehair.com


SO MUCH MORE THAN A LIQUOR STORE

G R E AT P R I C E S • E XC E PT I O N A L S E R VI C E • K N OWL E D G E A B L E STA F F

O PE N : M O N -S AT 9A M -1 0 P M | S U N 9A M 7 P M 2 2 0 1 S Co l l e g e Ave n u e , Fo r t Co l l i n s | 9 70 -2 2 6 - 8 6 6 2 | Wi l b u r s To t a l B e ve r a g e .c o m


Turn static files into dynamic content formats.

Create a flipbook
Fort Collins, CO June 2021 by City Lifestyle - Issuu