JANUARY 2019
FortCollinsLifestyle.com
GIVE YOUR COMMUNITY A HAND WITH HOMEWARD ALLIANCE
Self-Care Rituals & Wellness
Regional Experts in Orthopaedic and Spine Care Since 1969
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Fort Collins • Loveland • Greeley Foot and Ankle • Hand & Upper Extremity • Shoulder • Pediatric Orthopaedics • Spine Hip & Knee • Joint Replacement • Sports Medicine & Concussions • Trauma & Fractures Schedule an Appointment Today: (970) 493-0112 • www.orthohealth.com
LIFESTYLE LETTER
JANUARY 2019 PUBLISHER
Nick Wood | nick.wood@lifestylepubs.com EDITORIAL COORDINATOR
Jahna Eichel | jahna.eichel@lifestylepubs.com ACCOUNT MANAGER
Jahna Eichel | jahna.eichel@lifestylepubs.com
And So the Adventure Begins
Jahna Eichel, Rock Adams, Althea Hrdlichka CPM
AS WE EMBARK ON OUR JOURNEYS INTO THE NEW YEAR, WE RESOLVE
Colorado Born Images, DD Weyhrich Photography, Casey Lynn Saunders
TO GROW, TO CHANGE AND TO TACKLE OUR GOALS—WHATEVER THEY
CONTRIBUTING WRITERS
CONTRIBUTING PHOTOGRAPHERS
MAY BE. Our slates have been wiped, and 2019 gives us 12 new months to inspire ourselves and each other. Every January, I try to take the time to admire those little "wins" and learn from mistakes or shortfalls in order to create a foundation for a better, more successful, more charitable new year. I challenge you to plan ahead this year and set aside time and space to do something for yourself, to take care of YOU to the best of your abilities. While diet and exercise are paramount to physical health, this month's issue focuses more on what's at the heart of wellness: self-care, personal growth and taking the time to experience our community. We asked local experts for their advice on selfcare, the best books for personal growth, workout routines and so much more. We at Fort Collins Lifestyle encourage you to live your best life by taking care of
CORPORATE TEAM
yourself both inside and out. Remember, "You are never too old to set another goal
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
or to dream a new dream." –C.S. Lewis
CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams
Jahna Eichel, Editorial Coordinator
WEB APPLICATIONS Michael O’Connell
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
FortCollinsLifestyle.com ON THE COVER Jason Johnston at The Body gym PHOTOGRAPHY BY COLORADO BORN IMAGES 4
Fort Collins Lifestyle | January 2019
Proverbs 3:5-6 Fort Collins Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fort Collins areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fort Collins Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE JANUARY 2019
FEATURES 14 Insta-Inspire Five Local Instagram Accounts You Should Be Following
20 Get Your Workout in Shape The Body Teaches Us Proper Form
24 Dr. Elise Rigney’s Self-Care Rituals for a Happy and Healthy 2019
20 32
32 In Our Backyard Photographer Rebecca Adams captures Colorado’s natural beauty and landscape.
24
DEPARTMENTS
14
4
Lifestyle Letter
8
Good Times
12
Around Town
14
Local’s Choice
16
Giving Back
18
Trend Setter
24 Locally Owned 30 Healthy Lifestyle 32 Animal Kingdom 33 Lifestyle Calendar 34 Parting Thoughts
WHY TRY
STEM CELL THERAPY? Stem cell therapy has provided fast, permanent, safe, and noninvasive pain relief for thousands of patients who have suffered from a variety of chronic conditions, and Impact Medical is proud to bring this treatment option to Northern Colorado. ***At Impact Medical we use Stem Cell Therapy to give our patients long-term pain relief without medication, surgery, or side effects.Let Impact Medical’s team of highly-qualified practitioners determine if you are a candidate for stem cell therapy by scheduling your new patient appointment. .
Stem cell therapy is a regenerative medicine that is treating patients who have: • Knee Pain (“bone-on-bone” knees) • Shoulder Pain (Degeneration, Rotator Cuff tears, etc) • Hip Problems (Pain and Degeneration) • TMJ Pain • Autoimmune Conditions (typically treated with IV) • Low back pain • Neck pain • Plantar Fasciitis • Cosmetic help • and more!
Our $50 New Patient Appointment includes an exam, digital xrays, ultrasound imaging (if needed) and recommendations from one of our specialists.
Use code LIFE50 when scheduling. Schedule an appointment at www.stemcellfortcollins.com or by calling 970-568-8799
GOOD TIMES
Ginger & Baker 1-Year Anniversary Celebration Ginger & Baker celebrated its 1-year anniversary with delicious treats, its famous pies and community. PHOTOGRAPHY COURTESY OF COLORADO BORN IMAGES
1.
1. Jack and Ginger Graham Founders Of Ginger & Baker 8
Fort Collins Lifestyle | January 2019
GOOD TIMES
Community Baby Shower at Impact Chiropractic New and expecting parents were showered with gifts, treats and good company at Impact Chiropractic's inaugural community baby shower. Moms and dads sipped, shopped and enjoyed an evening of pampering from the local family-focused businesses. PHOTOGRAPHY BY COLORADO BORN IMAGES
Orthopedic & Spine Center of the Rockies OCR celebrates its staff with an afternoon filled with delicious treats and lattes and the cutest companions—adoptable pups from Bounce Animal Rescue—at the Licks & Lattes event. PHOTOGRAPHY BY CASEY LYNN SAUNDERS
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Fort Collins Lifestyle | January 2019
WE ARE HERE FOR YOU, I T ’ S T I M E TO P L A N YO U R P O S T H O L I DAY G E TA W AY. . . L D W
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AROUND TOWN
PILAR BOUTIQUE OPENS IN DOWNTOWN LOVELAND Ana Pilar and her mother, Penne, have operated Cloz to Home Boutique for the past 12 years and are ready to take on a new venture, bringing a fresh concept of classic and contemporary styles to downtown Loveland, Colorado. With their customers in mind, they pride themselves on assembling a collection of high-quality apparel, footwear, accessories and lifestyle products. When you walk into PILAR, you can expect a kindhearted welcome, a simple and modern aesthetic, and an inspiring atmosphere.
CONTENT CREATION CRASH COURSE Fort Collins Creative Agency launches
a
four-week
content
creation crash course for entrepreneurs and small business owners looking to improve their company messaging. It takes a lot of planning, collaboration and confidence to produce high-quality content that speaks in an authentic way and targets your ideal audience. Through this
four-week
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course,
you'll discover what's missing from your brand's voice, create clear messaging
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growth
and captures the attention and trust of your followers. Sign up at FortCollinsCreativeAgency.com.
12
Fort Collins Lifestyle | January 2019
BEATLES VS. STONES: A MUSICAL SHOWDOWN On Tuesday, Jan. 15, two of the greatest bands of all time face off in a high-energy, adrenaline-pumping musical showdown. The Fab Four, represented by tribute band Abbey Road, will engage in a barrage of hits against premier Rolling Stones tribute band Satisfaction. It’s a faceoff you won’t want to miss! Box
Office:
970.221.6730
LCinfo@fcgov.com
ALL ABOARD ANIMAL RESCUE ADOPTION EVENT Find your new forever friend at the All Aboard Animal Rescue dog adoption event held every Saturday from 10 a.m. to 1 p.m. at Petco, 2211 S. College Ave. in Fort Collins. All Aboard Animal Rescue is a 501(c)3 nonprofit located in Fort Collins that rescues dogs from high-kill shelters and places them in loving foster homes until they find their forever home. Help save a life. Adopt a dog!
We are always accepting submissions for announcements you’d like to see included in our Around Town section. Submissions are accepted via the Contact Us tab at FortCollinsLifestyle.com.
January 2019 | Fort Collins Lifestyle
13
LOCAL’S CHOICE ARTICLE JAHNA EICHEL
I n s ta - I n s p i r e FIVE LOCAL INSTAGRAM ACCOUNTS YOU SHOULD BE FOLLOWING
WITH MORE THAN 800 MILLION MONTHLY ACTIVE USERS AND MORE THAN 500 MILLION DAILY ACTIVE USERS, INSTAGRAM HAS COME A LONG WAY SINCE IT ORIGINATED IN 2010. More commerce and commercial collaborations are made through Instagram than any other digital platform out there. With its heavy-hitting visuals, Instagram connects us with our peers and allows us the opportunity to curate our own community. Here are five Instagram accounts you should be following.
Harbinger Coffee 14
Fort Collins Lifestyle | January 2019
BOUNCE Animal Rescue
F l i n g i n ' P ot s P ot t e ry
J o h n R o b s o n P h oto g r a p h y
Live by the Sun
Our physicians at Front Range Pain Medicine specialize in interventional pain management for chronic pain syndromes while offering interventions which treat pain rather than providing a temporary medication solution. Whether you’re experiencing joint pain, chronic back or neck pain, diabetic neuropathy, or cancer related pain, you can count on our clinic to provide effective pain relief solutions. We approach each patient as an individual and recognize the importance of their participation in the plan of care and treatment.
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15
GIVING BACK
Homeward Alliance GIVING A HAND TO THOSE IN NEED
HOMEWARD ALLIANCE IS AN ORGANIZATION THAT REACHES THE NEEDS OF OUR
COMMUNITY
THROUGH
STREET
OUTREACH, EMPOWERING JOB SEEKERS WITH ATTAINABLE EMPLOYMENT OPPORTUNITIES, HOMELESSNESS DATA INITIATIVES AND MUCH MORE. Through its Homeward Alliance serves are without hope, disengaged from the community and no longer accessing services through the traditional agency systems available to them. Three nights per week during the cold months and two nights per week during warmer weather, Homeward Alliance sends volunteers and staff onto the streets of Fort Collins to engage directly with people experiencing homelessness. They distribute supplies, share resource information, build relationships and help connect people to other services in the community they need the most. To
volunteer
or
donate,
volunteer@homewardalliance.org HomewardAlliance.org/donate.
16
Fort Collins Lifestyle | January 2019
email or
visit
ARTICLE JAHNA EICHEL
street outreach program, many of the people
Welcome to Athena
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To learn more, visit our Fort Collins branch at 4532 McMurry Ave. or call 970-353-0047. *$10,000 minimum CD balance and $1,000 minimum savings balance required to earn the advertised Annual Percentage Yield (APY). APY accurate as of 12/14/18. Both CD and Savings accounts must be open and funded at the same time. The balance of the Savings account must be equal or less than the balance of the paired CD account. Additional deposits to the Savings account after account is opened are not permitted. Rates are subject to change. Interest penalty for early withdrawal on CD. If Savings balance falls below minimum balance requirement, fees may be applied and the account will no longer earn advertised APY. Fees could reduce earnings on account. Member FDIC January 2019 | Fort Collins Lifestyle
17
TREND SETTER
AT HL EISUR E H O W-T O
MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB
WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.” When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear. As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular! For more style tips and to get your own trunk today, visit TrunkClub.com.
01
B A SI C U P G R A D E If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.
02
E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants. Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.
03 18
Fort Collins Lifestyle | January 2019
BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.
NUMBER ONE
Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.
NUMBER TWO
Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a
NUMBER THREE
Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.
NUMBER FOUR
It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.
K E E P I T C O OL
different texture.
January 2019 | Fort Collins Lifestyle
19
THE BODY TEACHES US PROPER FORM
Get Your Workout in Shape her shoulders and posture are in neutral. She is a
INTEGRITY IS REALLY MORE THAN JUST TRY-
great example of how this movement can be done
ING TO ACHIEVE GOOD FORM. If we train with
effectively and safely.
integrity of motion, the way we sit, stand, walk and run changes. Every January, this concept becomes
3. ADVANCED CRUNCHES
roadkill in the fitness traffic until we go home either
Crunches can help us to strengthen a part of our
discouraged or injured. Movement integrity protects
core, to work the abdominal muscles to make all our
you from both of these things by making your effort
movement stronger and improve lower back flexibil-
more productive and by making it safer for your body.
ity in a country that claims 80 percent of Americans
Think of it this way: The more dangerous an exercise,
have some regular back pain. The bolstered crunch
the less beneficial. Movement integrity makes our
begins flat on our backs and are completed by press-
time and effort in the gym more effective, stimulating
ing the lower back into the table while lifting the
our bodies. Let’s look at some classic movements and
ribcage and upper body vertically toward the ceiling.
refine them to be more effective and more functional.
The difference created by adding the bolster helps us focus our effort on pressing the lower back down
1. THE LUNGE
because we can feel the bolster. It makes the range
The lunge is everybody’s favorite bun-shaper
of motion under pressure slightly longer and takes
and lower-body transforming exercise. It is also the
rest away from the movement. Be careful not to bend
movement pattern most used in walking, running and
backwards over the bolster during the movement.
many sports. We either love or hate this move, but if it’s doing what we want it to do, shouldn’t we all love
4. THE SEATED CABLE ROW
it? Take a look at the two versions pictured here: the
The seated cable row can be performed at home
walking lunge or “bowler” lunge, demonstrated by
with a handle attached to a cable machine as
Jason. As you can see, his back knee does not touch
demonstrated in the photos here. The discipline is
the floor and from the front view, we see him rotat-
maintaining a neutral spinal position while hinging
ing a few degrees into the front leg. This couple of
at the hip and loading the hips for stability. In the
degrees of rotation secures the hip into the pelvis and
seated cable row, we must maintain the same spinal
helps us load the glute max much more effectively.
neutrality when the tendency is to lean back into the weight and shrug from the shoulders.
2. TRICEP PRESS-DOWN Tricep press-downs can help shape and
5. THE BASIC DEADLIFT
strengthen the back of the arms. We all want mus-
The basic deadlift is famous for fear of pain and
cular arms. It is a look that conveys strength and
injury to those who deploy this movement without
athleticism. Notice how Lindsay extends her arm
movement integrity. It is a movement that we all do
all the way until the elbow is fully extended and
when we pick up the smallest object off the floor and CONTINUED >
20
Fort Collins Lifestyle | January 2019
ARTICLE ROCK ADAMS | PHOTOGRAPHY COLORADO BORN IMAGES
WHEN IT COMES TO EXERCISE, MOVEMENT
January 2019 | Fort Collins Lifestyle
21
GET YOUR WORKOUT IN SHAPE
1
(CON TI N U ED)
3
2
therefore it is a movement that those of us free of injury should have some ability to perform. We don’t need to lift a lot of weight or work with great intensity, but we should be able to perform the task at hand without pain or discomfort and with full functionality. The first step in performing the conventional deadlift is to set your feet up with a shoulder-width stance, making sure to evenly distribute your weight between your heel and the ball of your foot. Once your stance is set, grab the bar so that your arms are straight and run right outside of your shins. In order to properly engage your back during the lift, point your elbows backwards and squeeze them into the sides of your body while grabbing the bar. With a tight core, flat back and activated glutes, pull the weight off the floor by bringing the hips forward and the shoulders back. At the top of the lift, make sure you
4
can feel your glute, back and core muscles tightly engaged before returning the weight to the floor in a controlled fashion. Most mistakes that happen in the deadlift occur before any weight leaves the ground. Rock Adams grew up a farm kid in North Dakota and moved to Colorado to finish college in CSU’s Exercise and Sports Science Department. Rock has been in the fitness industry for more than 30 years. He has accomplishments in both bodybuilding and powerlifting, but his real passion is corrective exercise functional restoration. Rock is also the owner and lead trainer at The Body, a small club in South Fort Collins, where they strive to build an environment that is trulyencouraging. Rock’s wife, Rebecca, is a neuromuscular therapist of 27 years who also contributes her expertise to athletes at The Body. They offer personal training, nutrition dietetics, massage, M.A.T, light
5
therapy and a smoothie bar. 22
Fort Collins Lifestyle | January 2019
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January 2019 | Fort Collins Lifestyle
23
LOCALLY OWNED
1.
+ DR . ELISE RIGNE Y ’S S E L F-C AR E R I T UAL S F O R A HAPPY AN D HEALTHY 2019 ARTICLE JAHNA EICHEL | PHOTOGRAPHY COLORADO BORN IMAGES DR. ELISE RIGNEY AND HER PRACTICES, Impact Chiropractic and Impact Medical, have been a part of the Northern Colorado community since 2012. We sat down with Dr. Rigney and asked her how she tackles it all with her growing practice, two daughters, a husband and a full social calendar. Her answer? Self-care. We've been hearing this word thrown around a lot lately, but it's an important piece of what keeps us, us. We overwork, cancel our yoga classes, cut back on socializing and even skip a few meals from time to time. This fast-paced lifestyle can take a toll on our physical, mental and emotional well-being. To keep up with this Energizer Bunny way of working, we often put self-care on the back burner. More often than not, it takes a wake-up call to notice the toll this kind of lifestyle takes on our lives. No matter how indulgent it may sound, self-care is crucial for our physical, emotional and mental well-being. Dr. Rigney's self-care rituals are all preventative and holistic so that her mind, body and social health are all taken care of.
24
Fort Collins Lifestyle | January 2019
01 | The Rigneys sitting down to enjoy family dinner 02 | Dr. Elise Rigney; her husband, Rocky; and their two girls, Sloan and Stella 03 | The team at Impact Chiropractic & Impact Medical
2.
3.
CONTINUED >
January 2019 | Fort Collins Lifestyle
25
LOCALLY OWNED
(CON TI N U ED)
1.
2.
01 | Dr. Rigney receiving cosmetic acupuncture 02 | Classically trained chef turned real estate specialist preparing a healthy family meal 03 | Dr. Rigney and daughter Sloan getting ready for the day, coffee brewing 26
Fort Collins Lifestyle | January 2019
3.
+
+
For her, it's a regenerative medicine routine to secure
an extrovert. In order to fulfill her social self-care needs, she loves
prevention. Preventative stem cell therapy is meant
to spend time with friends who are other local female business
to decrease inflammation and degeneration within the
owners that she adores. They regularly get together over a glass
body while also helping to prevent future orthopedic
of wine and spend time together in mastermind sessions that
and neurological issues.
focus on their businesses and their impact on this community.
+
+
aging by triggering a self-repair response in the skin
rituals. Non-negotiables, like family dinner, are important
and addressing the internal stressors that contribute
for balance in her busy life. It is one way she can keep
to the signs of aging. It is the only targeted beauty
the balance between owning multiple businesses, being a
treatment with direct health and well-being benefits.
doctor, a speaker, and a mom and wife.
1. Dr. Rigney receives an IV of stem cells annually.
2. Acupuncture remedies the surface effects of
5. With a busy social calendar, Dr. Rigney considers herself
6. For Dr. Rigney, family dinners are part of her self-care
While it is recommended to start in your 30s, this
"Time together as a family over a healthy meal is an
ancient treatment has been known to produce results
important daily ritual we have established. I'm grateful to
no matter how old you are when you decide to start
have a husband who is a chef and plates healthy meals
treatment. It helps to stimulate collagen and can often
every evening for our family. We try to eat organic, sea-
eliminate the need for botox. For those seeking holistic
sonal, grass-fed, nonGMO dishes. We live by Hippocrates
remedies to aging, Dr. Rigney recommends cosmetic
quote, 'Let food be thy medicine.'"
acupuncture because it is an excellent alternative to
Her husband, Rocky, a classically trained chef,
traditional chemical-based treatments. Dr. Rigney also
serves healthy and abundant meals to his family after
receives full-body acupuncture at the same time as
a long day. A local realtor with HomeSmart, Rocky
her cosmetic treatment to help with hormone balanc-
makes it a priority to curate from-scratch meals for his
ing and digestive health.
girls. Learn more about Rocky at RealtyFortCollins.com.
+
CONTINUED >
3. Dr. Rigney is often asked to speak at conferences
and is regularly interviewed within her profession. To prepare for these opportunities, she tries to read two to six books per month in order to constantly stay educated and to fuel her brain. She regularly spends her reading time on her Amethyst Biomat as a way to "multi-task" her self-care routine. The Biomat helps to decrease muscle pain, increases circulation, reduces inflammation and improve overall health.
+
4. Every morning, Dr. Rigney's routine consists of bul-
letproof coffee and apple cider vinegar. She takes a tablespoon of apple cider vinegar daily in order to help alkalize her body to prevent candida and abnormal cell growth. Dr. Rigney also likes to start her day with bulletproof coffee, which increases her body's ability to burn fat for energy.
January 2019 | Fort Collins Lifestyle
27
LOCALLY OWNED
(CON TI N U ED)
HERB-ENCRUSTED CHICKEN BRE AST WITH ROASTED BRUSSEL S SPROU T S AND CREMINI MUSHROOMS INGREDIENTS For the chicken: + 1 1/2 to 2 pounds boneless, skinless chicken breasts + 6 tablespoons butter + 2 tablespoons fresh tarragon
For the vegetables:
+ 2 tablespoons fresh parsley
+ 1 pound Brussels sprouts, washed, stems and outer leaves removed
+ 2 tablespoons extra-virgin olive oil
+ 4 tablespoons butter
+ Sea salt, to taste
+ 4 tablespoons chicken stock (Note: You can also use beer or wine)
+ Black pepper, to taste
+ 1 package cremini mushrooms, washed and quartered + Sea salt, to taste
DIRECTIONS Remove chicken from package, and massage with oil. Add herbs, salt and pepper to plate and lay each side of breast in mixture until evenly coated.
+ Black pepper, to taste + 2 tablespoons balsamic vinegar
Using a large cast-iron skillet, melt butter on medium-high heat until the but-
DIRECTIONS
ter starts to brown. Carefully place the chicken breasts in the pan and allow
In a large saute pan over medium-high heat, melt butter until just
each side to sear until golden brown. Ensure that the internal temperature of
brown. Add all ingredients to pan and saute until sprouts start to
the middle of the chicken breasts reads at least 165 F, roughly 5 minutes per
brown and a thick sauce is created from butter and vinegar. Stir often.
side. Feel free to butterfly chicken toward the end to expedite cooking. 28
Fort Collins Lifestyle | January 2019
For the white wine cream sauce: + 1 cup heavy whipping cream, more if needed + 3 tablespoons butter + 1 cup grated Parmesan cheese + 2 teaspoons garlic powder + 2 teaspoons onion powder + Sea salt, to taste + Optional: 2 tablespoons white wine or IPA for added flavor
DIRECTIONS In a small saucepan over medium-high heat, melt the butter. Add the cream and bring to a boil. Turn heat to low, and add cheese and seasonings. Allow sauce to slightly boil until desired thickness is reached. You can always use a slurry to thicken to reach desired thickness. For the pepper garnish: + 1 red bell pepper + 1 large poblano pepper + 2 tablespoons butter + 1 tablespoon balsamic reduction + Sea salt, to taste + Black pepper, to taste
DIRECTIONS In a small saute pan, add all ingredients and cook over medium-high heat. Saute peppers until they start to char.
+
January 2019 | Fort Collins Lifestyle
29
HEALTHY LIFESTYLE
A Midwife’s Tips on Staying Healthy During Pregnancy ARTICLE JAHNA EICHEL AND ALTHEA HRDLICHKA PHOTOGRAPHY DD WEYHRICH PHOTOGRAPHY
EXPECTANT MOTHERS ARE OFTEN TASKED WITH MAKING MANY IMPORTANT LIFESTYLE CHANGES DURING PREGNANCY SUCH AS DIET, EXERCISE AND THAT LAUNDRY LIST OF "NOT TO-DO'S." We sat down with local homebirth midwife Althea Hrdlichka to break down her most important tips on experiencing a happy and healthy pregnancy and postpartum journey. Althea is a Certified Professional Midwife serving Northern Colorado, a mother of four, a wife and the founder of Mother’s Life Tea. Althea has attended more than 300 births, working closely with midwives and doctors and helping care for women and their families during their special time. She's worked with women through both natural and medicated births and has assisted with both hospital and home births. Here are her tips for ensuring a happy pregnancy, delivery and postpartum experience.
1. CHOOSE A BIRTH TEAM THAT HELPS YOU FEEL EMPOWERED AND SUPPORTED. Physical and emotional comfort during pregnancy is perhaps the most important aspect of having a healthy and safe birthing experience. If you surround yourself with those who respect you and your birthing choices, your pregnancy and labor will not only progress better, but also fewer complications are likely to arise. This also significantly decreases your chances for emotional instability, unnecessary medical interventions, a Cesarean birth (C-section) or postpartum depression.
30
Fort Collins Lifestyle | January 2019
2. LOW-IMPACT EXERCISE THROUGHOUT YOUR PREGNANCY Pregnancy is a physically challenging time. Women who have prepared their bodies throughout their pregnancy with light exercise, yoga and other low-impact aerobics have an easier time not only giving birth but also heal more rapidly than those with a sedentary lifestyle. Althea suggests having a good routine of light cardio, strengthening pelvic muscles (such as squats) and modified yoga. Althea suggests using caution or avoiding all abdominal exercises due to the risk of diastasis recti, the separation of the abdominal muscles.
Expectant mothers are often tasked with making many important lifestyle changes during pregnancy such as diet, exercise and that laundry list of “not to-do’s.”
3. PAIR IT WITH PROTEIN This big P word can help prevent or decrease your chances of having morning sickness—or let’s be honest, all-day sickness!) Protein in pregnancy helps to stabilize your blood sugar and keep you fueled all day so that your tank never goes empty. Carbs and veggies are necessary, but to help you feel better overall, pair everything you put into your mouth with protein.
4. WATER: JUST DRINK IT! We know, everyone knows water is important, but it’s a little different in pregnancy as to why. Being dehydrated can cause more nausea, exhaustion and premature contractions. In addition, water helps to rid the toxins from your kidneys and liver so you have a healthier, uncomplicated pregnancy overall.
5. PRENATAL VITAMINS THAT ARE PURELY MADE AND FREE OF CHEMICAL ADDITIVES Vitamins are supposed to be in support of your body’s natural ability to grow and nourish your baby. Using a prenatal vitamin free of dyes, color or chemical additives is just as important as other dietary changes you make during your pregnancy. Althea recommends Standard Process prenatal vitamins. January 2019 | Fort Collins Lifestyle
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ANIMAL KINGDOM
In Our Backyard
ARTICLE JAHNA EICHEL | PHOTOGRAPHY COLORADO BORN IMAGES
WITH MAJESTIC MOUNTAINS, TUNDRA WILDFLOWERS, ABUNDANT WILDLIFE, TRAIL RIDGE ROAD (THE HIGHEST PAVED ROAD IN THE U.S.) and more than 350 miles of trails, Rocky Mountain National Park is one of the most majestic natural areas in the world, especially when we catch a glimpse of the beauty that is Colorado wildlife.
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Rebecca Adams is a Colorado native specializing in wildlife photography. Her shots capture Colorado’s natural beauty and landscape.
Coyote at Rocky Mountain National Park 32
Fort Collins Lifestyle | January 2019
LIFESTYLE CALENDAR
5
12
BEND & BREW MORNING YOGA
THE DINNER DETECTIVE INTERACTIVE MURDER MYSTERY SHOW
adopters while bringing joy into your
Hilton Fort Collins
Sandwiches & Brews
JANUARY
Snack Attack! Specialty
to socialize and play with potential yoga practice.
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Lauren Storeby, one of Snack Attack's
Could you be dining with a killer? Named
owners, is a 200-hour certified vinyasa
"Best Dinner Show" in Los Angeles and
yoga instructor and welcomes all levels,
Denver for four years running, The Dinner
specifically focusing on level 1 and level
Detective is the largest interactive murder
40 Oz. to Freedom - A Tribute to Sublime
2. Beginners are most definitely wel-
mystery dinner show in the country. Now
with Sabotage, a Beastie Boys tribute.
come! The $10 drop-in class includes a
it comes to Fort Collins, serving up a
50-minute vinyasa-style yoga class plus
tasty whodunit along with a four-course
a beverage of choice.
sit-down dinner at the Hilton.
25-27
9
20
NORTHERN COLORADO HOME & OUTDOOR EXPO
CANDLELIGHT YOGA SESSIONS
PUPPY YOGA
Northern Colorado Home & Outdoor
Maxline Brewing
Expo approaches on Jan. 25th-27 at The
Candlelight Yoga Session Series in the
Practice your puppy pose—with puppies!
Ranch at the Budweiser Events Center!
New Belgium Brew House/Space is
Help support Bounce Animal Rescue
See the newest in design trends, remod-
limited. $5 per class (cash only at the
by participating in puppy yoga! Bounce
eling, lifestyle and full home automation.
door). Hosted by New Belgium Brewing
will be bringing puppies to roam
This home show features all of your favor-
& CorePower Yoga. Proceeds benefit-
throughout this all-levels yoga class.
ite attractions a home show customarily
ing Yoga Foster.
This allows the adoptable puppies
brings you but with a technical twist!
New Belgium Brewing
TLF! THINK LOCAL F I RST
40 OZ. TO FREEDOM WITH SABOTAGE Hodi's Half Note
The Ranch at the Budweiser Events Center
WHEN YOU SUPPORT LOCAL BUSINESSES IN FORT COLLINS LIFESTYLE, YOU GET TO:
Shop Businesses Conveniently Located Near You Enjoy Special Offers Only Available to Our Readers Support Our Local Economy
CHECK OUT THE
BUSINESS
DIRECTORY!
January 2019 | Fort Collins Lifestyle
33
PARTING THOUGHTS
N e w Y e a r N e w Yo u B o o k R e c o m m e n d at i o n s
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OUR EDITOR'S BEST PICKS FOR PERSONAL AND PROFESSIONAL GROWTH
ARTICLE JAHNA EICHEL
Crushing It: How Great Entrepreneurs Build Their Business and Influence— and How You Can, Too by Gary Vayerchuk Fangirl status aside, the second release in the "Crush It" series was an easily digestible read
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with grit, professionalism and real-life David and Goliath success stories.
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High Performance Habits: How Extraordinary People Become that Way by Brendon Berchard Based on one of the largest surveys ever conducted on high performers, the book reveals that just six habits move the needle the most in helping you succeed. Who knew? I love the self-assessment test and the clear and concise messaging on how to hone in and move that needle in an authentic way.
A no-B.S. approach to business 3
An intimate look at how to be your best self in life and business
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3
The Messy Middle: Finding Your Way through the Hardest and Most Crucial Part of Any Bold Adventure by Scott Belsky Finding a book that puts into words the exact place your business is in is a tall order. There are no press releases for businesses in "operational mode," and creating your own "little wins" as the author suggests is one of the greatest pieces of business advice I've heard in a long while.
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For those in the throws of their business who need a little extra motivation
Zen Ties by Jon J. Muth This one is for the kids in your life. My favorite of the series, Zen Ties, is a disarming story of compassion and friendship that reaffirms the importance of our ties to one another. Filled with life
Life lessons in zen
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lessons, the Zen series of books are great stories with an important message.
5
LifePlanner by Erin Condren Not a book but the best yearly planner around. I highly recommend the vertical layout for optimal success. I use my life planner to run all of my endeavors, plan for my family, keep track of
My LifePlanner for implementing strategy and organization into daily life outside of the digital world 34
Fort Collins Lifestyle | January 2019
appoints—and my editing scheduling for Fort Collins Lifestyle, of course.
SO MUCH MORE THAN A LIQUOR STORE
G R E AT P R I C E S • E XC E PT I O N A L S E R VI C E • K N OWL E D G E A B L E STA F F
O PE N : M O N -S AT 9A M -1 0 P M | S U N 9A M 7 P M 2 2 0 1 S Co l l e g e Ave n u e , Fo r t Co l l i n s | 9 70 -2 2 6 - 8 6 6 2 | Wi l b u r s To t a l B e ve r a g e .c o m