Issuu

F O O D + B E V E R AG E

Health + Wellness

PL ANT-BA SED FI N E-DI N I NG AT J OYL ARK KITCH EN F ITN E S S

STRO N G GI RL S TRAI N I NG CU LTIVATES GIRL POWER! H E A LTH + W E LLN E S S

INSIDE M EDI-WEIGHTLOSS®

JA N UA RY 2 02 6

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480 Hulls Highway, Southport Sold 5/15/25 @$1,950,000

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LIFESTYLE LETTER

January 2026 Publisher's Letter The start of a new year always brings a special kind of energy — a sense of possibility, renewal, and the excitement of a fresh chapter. It’s a natural time to set intentions, explore new opportunities, and think about how we want the year ahead to feel. But January can also come with its own kind of pressure: the push to overhaul routines overnight or live up to lofty resolutions. With this issue of Fairfield Lifestyle, we wanted to take a gentler, more realistic approach — one that encourages longterm, sustainable growth in your physical, emotional, and mental well-being. Progress doesn’t come from perfection; it comes from what we choose to do consistently. In every area of life — health, career, relationships — it’s our everyday habits that carry the greatest impact. Think of it this way: you may not jet off on vacation every month, but planning a couple of getaways each year is both attainable and rejuvenating. And while you may not treat yourself to a decadent dessert every evening, enjoying one from a favorite local spot every now and then can be its own kind of joy. This year, I encourage you to focus on simple, steady actions that support a healthier and more fulfilling life. Try a new workout class, make space for rest, and continue to embrace the small pleasures that make each day brighter. Our “most of the time” choices shape who we become — and they matter more than we think. Here’s to a healthy, balanced, and joyful new year. We’re cheering you on every step of the way. BRUCE BERNSTEIN, PUBLISHER @ FA I R F I E L D L I F E S T Y L E M AG A Z I N E

January 2026 PUBLISHER

Bruce Bernstein | bruce.bernstein@citylifestyle.com CO-PUBLISHER

Mindy Katz | mindy.katz@citylifestyle.com E D I TO R

Samantha Beranbom samantha.beranbom@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Katie Bode | katie.bode@citylifestyle.com C O N T R I B U T I N G P H OTO G R AP H E R S

Heidi Curran Photography Alex Torres | Park City Studios

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Fairfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fairfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/FAIRFIELD

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fairfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

It's a new year, new YOU!

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 24

Featured

24 30 42 10

Girl Power!

Tara Bennett of Strong Girls Training is empowering tweens and teens to grow stronger—inside and out.

On the Cover

Departments

Chef Jenna McPartland, owner of Fairfield’s newest hotspot Joylark Kitchen

Lifestyle Letter

City Scene

Business Monthly

Inspired By FITNESS

Local Limelight FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Healthy Lifestyle HEALTH + WELLNESS

Expert Help WELLNESS

Self Care HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Events

Joy on the Menu

Joylark Kitchen Brings Elevated Plant-Based Dining To Fairfield

Meet Medi-Weightloss®

A New Option for Personalized Wellness Support

Photography: Alex Torres | Park City Studios

NEW YEAR, NEW LISTING

2101 - 2102 FAIRFIELD BEACH RD, FAIRFIELD, CT | OFFERED AT $3,425,000 Come visit this magnificent home and begin to enjoy Fairfield Beach living at its finest.

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

Hot Tommies Launch Party 1: Jay Lafleur, Adam Langer and Tommy Shelto 2: Lou Rolfes, Jessica Osborn, Ashley Langer, Erika Zerella and Allison O’Neill 3: Hannah Spencer and Liz Busch 4: Anne Grossman, Paola Benedetto and Allyson Valentine 5: Betsy Perna, Vlora Bleier and Erin Linnane 6: Johanna Riehm, Nina Clarke and Megan Schinella 7: Melissa Mallone, Christine Tzoannopoulos and Elyse Sheeran Photography by Bevy Rutledge

CONTINUED >

C I T Y SC E N E

Wealth Management Financial Planning Fiduciary Standards

107 John Street, Southport, CT 06890 (203) 327-1212 | www.5thstreetadvisors.com Shane Pendley, CFP® | spendley@5thstreetadvisors.com Cesar Manent, CFP® | cesar@5thstreetadvisors.com Abelardo Curdumí, CFP® | curdumi@5thstreetadvisors.com 5th Street Advisors, LLC (“5th Street”) is an SEC registered investment adviser. The content in this message is provided for informational purposes and should not be relied upon as recommendations or financial planning or investment advice. All investing is subject to risk, including the possible loss of your entire investment.

city scene CONTINUED

14 13

Homes for the Brave hosted its 9th Annual Mini-Golf Tournament to benefit Connecticut Veterans 8: David Rutigliano, Jennifer Pia and David Pia 9: Robert French, Doug Cooper, Ramon Collazo, David French and Wilfredo Mercado 10: Bob Kozlowsky and Denise Tortora 11: Char Matto, Janice Majoros, Linda Cascella, Stephanie Sorak, Katie Wildman, Doug Cooper, Ramon Collazo, David French and Robert French 12: Diane Santilli and Kevin Aylward 13: Rosemary Haynes-Davidson, Robin Gardner, Joann Smith-Overby and Laura Haynes-Mayers 14: Vince Santilli and Mea Weiss Photography by Anonion Productions

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ F A I R F I E L D L I F E S T Y L E M A G A Z I N E

C I T Y SC E N E

FTCPresents More Than Music

DID YOU KNOW? FTC IS MORE THAN MUSIC. MUCH MORE.

Film. Comedy. Theatre. Performing Arts Education. Masterclasses. Summer Camp. Programs for Kids & Seniors. Rental Spaces. For 26 years FTC has been a cultural gem hidden in plain sight. Community magic. We’re a nonprofit powered by people like you. The best way to support it all? Become a member today.

Fairfield Theatre Company 70 Sanford Street Fairfield, CT 06824 20 3. 259.1 0 3 6 www.fairfieldtheatre.org

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Forks & Fingers

Ryan C. Sheppard | CPA,CFF Managing Partner

TRUSTED TAX AND CONSULTING ADVISORS clear advice, accurate filings, smart strategies to keep more of what you earn.

Call today to schedule a consultation (203) 259-2727 | rollerisheppardcpas.com 2150 Post Road, 5th Floor Fairfield, CT 06824 16

B USIN E SS M ON T H LY

F&F proudly supports local, sustainable and ethically sourced farmers, fisheries, and ranchers, emphasizing organic, unprocessed foods. We offer both fixed and custom menus for any event—at your home, a venue of your choice or our partner location, The Crown Ballroom in New Haven. For cocktail parties and social gatherings our Mobile Event Truck (The MET) brings a Frenchinspired rolling kitchen, lively interactive menus, a full sound system and customizable screens. Photography by Manny Vargas

Scan to read more

kellydesigns kellydesigns, based in Fairfield, Connecticut, offers premier interior design, decorating, home staging and space redesign services. Founder Kelly Anne Sohigian brings over 15 years of fashion expertise, 15+ years in residential real estate and more than two decades of design experience to every project. An award-winning designer recognized for exceptional client service, Kelly delivers sophisticated, timeless interiors that reflect elegance and individuality, ensuring each home embodies refined style and uncompromising quality. kellydesignsofct.com Photography by Abby Cole Photography

YOUR PILOT JOURNEY STARTS HERE. EXPERT INSTRUCTORS, MODERN AIRCRAFT, AND FLEXIBLE PROGRAMS

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CAREER PILOT PATHS | PRIVATE PILOT PROGRAM ALL PILOT RATINGS | DISCOVERY FLIGHTS

INFO@AVIAFLIGHTACADEMY.COM | 203-212-3799 CONTINUED >

325 MAIN ST. STRATFORD, CT 06615

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

vintage vibes

business monthly CONTINUED

H Salon In the heart of Greenfield Hill experience beauty redefined. At H Salon, sophistication meets comfort in a space designed for connection, care and confidence. From expert styling to customized color, every visit feels like a touch of everyday luxury. Our mission is to create a personalized touch to your experience provided by talented stylists and using the finest professional products. We look forward to welcoming you! hsalonfairfield.com Photography by Marta Muryn Portrait

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Kassonjewelers.com 203-319-0021 393 Pequot Avenue, Southport 18

B USIN E SS M ON T H LY

BY REDLINE AUTOMOTIVE RESTORATIONS

Primary Health of Connecticut Primary Health of Connecticut is a small Direct Primary Care practice in Monroe focused on restoring the patient-doctor relationship, where patients have one doctor who knows them well and is available when needed. Patients enjoy longer visits, same-day or next-day appointments when ill, and direct access via phone or text for urgent concerns. This personalized approach ensures comprehensive, timely care without the barriers of traditional corporate practices. PrimaryHealthCT.com Photography by Sydney Sheenan Photo

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DISCOVER THE DESTINATION THAT HAS SOMETHING FOR EVERYONE. We invite you to visit Redline Restorations for classic and luxury car sales and restorations and general automotive repairs, venue rental and private lounge membership.

2475 FAIRFIELD AVE, BLACK ROCK, CT 06605 | 475.225.4593 CONTINUED >

WWW.REDLINERESTORATIONS.COM | EVENTS@REDLINERESTORATIONS.NET JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

no man left behind Not in War, Not in Life

When a hidden bomb in Syria left U.S. Navy SCPO (Ret.) k e n to n s ta c y paralyzed, blind in one eye, and barely able to speak, his wife Lindsey made a promise:

“ i w i l l b e i yow iul rl baer myos .u r l e g s . i w i l l b e yo u r v o i c e . . .

”

until the very end. Lindsey has kept her promise, no matter the cost. n o w i t ’ s o u r t u r n to stand with the Stacy family. ★★★ A t S V P P a r t n e r s , we’ve been proud to support

s t i c k s f o r s o l d i e r s for over a decade — helping honor

the sacrifices of service members and their families.

j o i n u s i n s u p p o r t i n g t h e s tac y fa m i ly .

No 19

25 C O N N E C T I C UT

www.sticksforsoldiers.org

B USIN E SS M ON T H LY

business monthly CONTINUED

Mini Math Minds Mini Math Minds provides confidence-boosting, math enrichment classes within schools and centers in Fairfield County. These play-based, high interest classes support students’ development of positive math attitudes and habits that will set them up for lifelong success! Classes include sensory play, explorative math activities, and engaging games. Classes are held at local preschools or at Mini Town Cafe and Play in Fairfield. You can inquire with your school if they plan to host classes soon! minimathminds.com

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A Fairfield French Favorite

Twelvenote Brew Co. Twelvenote Brew Co. is a brand-new craft brewery as of November 22nd, rooted in Bridgeport’s vibrant Black Rock neighborhood, where music, community and craft beer come together in perfect harmony. The brewery invites locals and visitors into a warm, community-first atmosphere featuring signature beer tastings, live music, and locally sourced food bites on site — all reflecting the creative spirit that defines Black Rock. Twelvenote Brew Co. is located at 3389 Fairfield Ave, Unit 3, Bridgeport, CT 06605.

Open Daily 6am-4pm bakeryfairfieldct.com 203.292.8022 1903 Post Road, Fairfield, Connecticut 06824

Photography Courtesy of Twelvenote Brew Co.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ FAIRFIELD

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

FAIRFIELD, YOUR NEIGHBORS ARE RAVING!

“Billy did an exceptional job, and made our carpets look brand new. I can confidently say they are the best!” - Bernadette F, Fairfield

“We’ve tried others, but no one cleaned like Billy and his team. Our upholstery look brand new!”- Holly R., Fairfield

“Billy is a magician! He made our rugs, runners, couches, and even grout look brand new. Our home looks and smells amazing!“ - Tania S., Fairfield

“AND I WOULD LOVE TO EARN YOUR RAVE REVIEW, TOO!” Billy Nick, Owner

CERTIFIED FOR DESIGNER RUGS & FINE FABRICS PEACE OF MIND IN A CLEAN & HEALTHY HOME

LOCALLY OWNED & OWNER OPERATED 100% GUARANTEED & WARRANTIED

CARPET & RUG CLEANING

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KAREN CROSS Providing a lifestyle not just an address

PINK SKIES. SANDY STROLLS. A SHORELINE LIFESTYLE THAT FEELS LIKE A DREAM —UNTIL IT BECOMES YOUR ADDRESS... READY TO BEGIN YOUR NEXT CHAPTER? FROM BEACHSIDE CHARM TO BELOVED NEIGHBORHOOD ENCLAVES, I’M HERE TO HELP YOU FIND THE FAIRFIELD HOME THAT FEELS UNMISTAKABLY YOURS. PROUDLY GUIDING CLIENTS TO OVER $24M IN CLOSED AND PENDING 2025 SALES.

KAREN.CROSS@RAVEIS.COM | 203.521.7012 TEAM AFA/WILLIAM RAVEIS REAL ESTATE 75 STATION STREET, SOUTHPORT, CT 06890

Tara Bennett of Strong Girls Training is empowering tweens and teens to grow stronger—inside and out.

ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY HEIDI CURRAN PHOTOGRAPHY

Girl Power! 24

I NSP IR E D BY | FI TNES S

Sports have always played a central role in Tara Bennett’s life. From soccer and softball to track and field, she grew up immersed in athletics, ultimately becoming an NCAA Division I basketball player. Tara has been coaching in the area since 2017 and credits her upbringing in sports with shaping who she is both on and off the court. “Sports have been a part of my life for as long as I can remember. Competition has taught me leadership, work ethic, the importance of preparation, how to face adversity and most importantly, how to view failure as data, not a reflection of my self-worth,” she says. These are some of the core principles she fosters in her newest venture, Strong Girls Training. The program is centered on the development of girls in grades 4th through 12th in strength, conditioning, athletic performance, wellness, leadership, and mental resilience across all sports, as well as non-athletes who want to prioritize health and fitness outside of sports. Tara says, “My coaching style is centered around motivation, progress tracking and innovative techniques to ensure my athletes succeed in reaching CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

Tara Bennett of Strong Girls Training

I NSP IR E D BY | FI TNES S

“Tara has an innate ability to recognize the strengths within each girl and help those qualities shine.” their performance goals both inside and out of the gym. I believe the mentorship and mental performance piece is what truly sets it apart.” At Strong Girls Training, Tara takes a holistic approach. She instills in the girls the importance of overall wellness and recovery, and teaches them the tools to care for their bodies and minds. “I’ve built a culture where I empower my girls to own their own journey and to feel comfortable asking questions so that they can build healthy lives, habits and bodies that continue to help them win at life at 20, 30 or 40 years old.” Strong Girls Training’s impact has been significant, with parents noticing meaningful, positive changes in their daughters. Michelle Durkos, whose daughters participate in the group, says she has watched Tara inspire and motivate her

girls, seeing their confidence, strength, growth, and maturity unfold. “Every teen needs a champion, someone who truly sees them, believes in them, and brings out their best. Tara has an innate ability to recognize the strengths within each girl and help those qualities shine. She has been such a gift and a blessing to my daughters. Having someone like her in their corner can make all the difference.” Tara has experienced it all, from record-breaking championships to tough losses and everything in between. Thanks to the exceptional coaches and mentors who shaped her, she understands exactly what a girl needs to feel whole and powerful, inside and out. She brings all of that experience and heart to Strong Girls Training. For more information follow @stronggirlstraining on Instagram

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

INTERIOR DESIGN FIRM

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Kitchen & bath remodels Full home renovations Room by room planning & design

www.alivanderpooldesign.com (212) 365-0189 @alivanderpooldesign

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Joy on

Chef Jenna McPartland, owner of Joylark Kitchen

the Menu Joylark Kitchen Brings Elevated Plant-Based Dining To Fairfield

ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY ALEX TORRES | PARK CITY STUDIOS

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

When you first enter Joylark Kitchen, all your senses take over. First, the visual impact of the space is a feast for your eyes. Bold, vibrant and rich, it immediately sparks…well, joy. The aromas coming from the kitchen take over next - a combination of perfectly delicious notes. And then, the menu - all plant-based - will stop you in your tracks. Chef and owner Jenna McPartland - yes, of cult fave The Stand - has taken elements of the community favorite and leveled up, creating an elevated dining experience effortlessly approachable for all. FLM: HOW WOULD YOU DESCRIBE JOYLARK KITCHEN? Jenna McPartland: Joylark is modern fine-dining. It’s upscale and thoughtful, without being stuffy or arrogant. It’s designed to welcome everyone. Everything from the menu to the bar to the decor has been designed to ensure that it is a cheerful place with excellent food for everyone. I believe non-vegans will be so surprised to find that they can eat happily here and feel really satisfied - good food is good food. It’s more than that, though. It’s all about hospitality. We want our guests to feel taken care of. I’ve also been intentional about making the restaurant feel special all the time - whether it’s for a proposal, a birthday, drinks with friends, or just grabbing a coffee and sitting with a laptop for a while. A lot of thought went into making Joylark inviting. It feels like a local gathering place as well as a space that’s been dropped in from the city. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

FLM: WHAT’S THE GUIDING PHILOSOPHY BEHIND JOYLARK AND HAS IT EVOLVED FROM YOUR PREVIOUS SPOT, THE STAND? JM: People connect around food. Those connections are the dearest thing we have in our lives; the food we share in those moments together should be just as special. At The Stand, we had a community vibe, which was lovely. Joylark brings some of that sensibility along with a few favorite menu items but it’s completely transformed. It’s something new and refreshing for the area. FLM: THE MENU IS SO CREATIVE, ELEVATED, ROBUST (AND MOUTH-WATERING). WHERE DO YOU DRAW INSPIRATION FROM? JM: Inspiration comes from all over. But it takes a long time to develop inspiration into a dish and even longer to turn those dishes into a menu. Our Cornflake Potatoes came from a dish my mom made when I was a kid. It didn’t quite work as an elevated appetizer, but with some trial and error and collaboration, we ended up with something really scrumptious that still reminds me of my childhood. Most of the menu comes from the reality that I can’t eat at most restaurants. I feel left out. So, I spend a lot of time thinking about how to create dishes that satisfy everyone. FLM: WHAT ITEMS ARE EMERGING AS CUSTOMER FAVORITES? JM: Honestly, I’m so pleased to hear great feedback about all our dishes. So much work went into the menu as a whole. But if I had to choose, I think the Carrot Tartare would definitely be a favorite. We salt-bake whole carrots, then grind them and marinate them. It comes on top of a crisp risotto cake with avocado-pea puree and a balsamic reduction. The aforementioned potatoes have become a go-to, for sure. It’s sort of a play on Spanish Patatas Bravas - can’t go wrong with that. I think the stand-out entrees are the Cauliflower Parm and the Tofu Belly and Charred Carrot Curry. The Cauliflower Parm is really familiar, so I think people who are sort of tentative about plant-based ingredients gravitate toward it. The Tofu Belly pushes creativity a bit more, yet people are surprised by how delicious plant-based food is.

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

“People connect around food. Those connections are the dearest thing we have in our lives; the food we share in those moments together should be just as special.” FLM: WHAT’S ONE INGREDIENT YOU COULDN’T LIVE WITHOUT AND WHY? JM: Wow. I think most plant-based cooks would say cashews or nutritional yeast. But, for me, I’d go with olive oil or salt. I know that sounds boring, but they’re the foundation of almost all cooking. Good chefs build on foundations. FLM: THE SPACE IS SO VIBRANT AND BOLD A FEAST FOR THE EYES. HOW DID THAT COME TOGETHER? DID YOU ENVISION THAT AS AN EXTENSION OF THE MENU? JM: I think there are so many misconceptions about plant-based food, which is why I leaned in hard to dishes that are simultaneously approachable and creative. I think the same can be said for design. I worked with Thiel Architecture and Design and we talked a lot about how to create a space that felt chic, upscale and inviting, without playing into stereotypes or trends. We drew inspiration from the Art Deco era and the name Joylark. Nancy Thiel and her team did an incredible job. FLM: WHAT’S THE STORY BEHIND THE NAME? JM: Joylark is a way of describing myself, in a way. Larks are songbirds and I’m a Soprano - or at least, I was in a former life. More importantly, they are known for their beautiful music, happiness in flight and their diversity of species and habitat. There’s so much anxiety in our world today, so it was important to me that the name and the restaurant be joyous. I hope the name captures that. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

FLM: WHAT DO YOU THINK SURPRISES PEOPLE MOST WHEN THEY TRY YOUR FOOD? JM: People are most surprised by how normal our food is! Yes, it’s creative, but it’s creative in the way other upscale restaurants are: We use quality ingredients and apply excellent technique, nothing weird, just really great food. So many of our Vegan guests have mentioned how happy they are that there’s finally a place for them where they can eat a real meal. And so many of our non-Vegan guests have exclaimed that they could become vegan if they could eat like this all the time. Those are huge compliments and a testament to how we treat our ingredients.

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

FLM: WHAT DO YOU FIND THE MOST REWARDING? JM: I really love seeing people be happy. I don’t have to be in the middle of it, but to be looking in on it, knowing that I contributed, is truly meaningful to me. That goes for our guests and also for our staff. Everyone at Joylark works hard to bring the vision to life. It’s rewarding when it all comes together. You can tell we’re all in on it together, and that’s magical. Joylark Kitchen 260 Post Road, Fairfield, CT 06880 (475) 999-8491 joylarkkitchen.com | @joylarkkitchen

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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Joylark Kitchen’s Sunset Sour Start the New Year right with a delicious mocktail courtesy of Joylark Kitchen!

SUNSET SOUR INGREDIENTS: • 2 oz Grapefruit juice • 1 oz Beet juice • 1 oz Carrot juice • Splash Lemon juice • Maple syrup to taste • Aquafaba foam Pro tip: Aquafaba is the liquid from a can of chickpeas. It whips up just like eggwhites and you can spoon it on top of the drink. DIRECTIONS: 1. Add all ingredients to a shaker filled with ice. 2. Shake well until the mixture is thoroughly chilled. 3. Strain into a coupe glass. 4. Garnish with a lemon wheel or a carrot ribbon. 5. Cheers!

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BRINGING EXCELLENCE IN NATUROPATHIC, FUNCTIONAL, AND CONVENTIONAL MEDICINE At Fairfield Family Health, we deliver healthcare as it should be—personalized, compassionate, and results-driven. Our team of doctors combines integrative, naturopathic, and functional medicine with medication management, hormone therapy, and IV treatments to uncover root causes, restore balance, and support long-term wellness for every patient. We take time to understand each patient and create customized treatment plans. Feel your best—experience healthcare as it should be! Book your visit today at (203) 254-9957.

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Meet Medi-Weightloss® A NEW OPTION FOR PERSONALIZED WELLNESS SUPPORT

ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY HEIDI CURRAN PHOTOGRAPHY

Looking to begin a wellness journey this year? Now is the time to take the steps to prioritize your health. One option to explore is Medi-Weightloss®, a recent addition to the Fairfield health and well-being scene. Owner and Fairfield County native Karen Lavin opened the practice after deciding to transition from her successful corporate consulting career. “I love helping entrepreneurs find the right franchise concept and fulfill their dreams of business ownership. After placing so many candidates in franchise concepts, I knew it was time to add to my own business portfolio.” Karen’s experience guiding entrepreneurs to realize their dreams now informs her approach to helping individuals take charge of their health and wellness.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

The Medi-Weightloss™ Team Amber Pope, Medical Assistant; Karen Lavin, Owner; Cathy Donovan, Clinic Director; and Adriana Spino, Nurse Practitioner

Overseeing Medi-Weightloss® is a deeply personal endeavor for Karen. She explains, “Having navigated my own wellness challenges since childhood, partnering with a brand that offers a safe, effective and scientifically proven program felt especially meaningful to me.” That thoughtful approach comes through the moment you enter Medi-Weightloss’s® doors. This is not one of those one-size-fits-all plans. They see patients from all walks of life. Wherever someone is in their health journey, the program supports anyone looking to make sustainable changes and improve their overall well-being. At Medi-Weightloss®, the knowledgeable and caring team of medical professionals designs an individualized program for each patient based on their medical history and weight loss goals. After an initial assessment, first-time patients undergo a thorough exam and comprehensive testing, including an EKG, bloodwork panels, a urinalysis, and metabolic evaluations,

to determine the best next steps toward personal goals. The program includes weekly visits with a designated health care provider, nutritional counseling and behavior modification, along with weight loss medication (where appropriate) and supplementation. Communication is key, and the team at MediWeightloss® is dedicated to supporting and educating every patient so they feel confident and empowered along the way. “Our whole team is here to support and celebrate your journey. We cheer for your successes and stand by you through the tougher moments. We truly look forward to seeing each of our patients every week,” says Karen. Patients can also incorporate the other services offered at Medi-Weightloss® to complement their goals. In addition to medically supervised weight management, the practice also provides IV drip therapy and vitamin injections, with bio-identical hormone replacement therapy for both men and women launching early in the new year. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

“Our whole team is here to support and celebrate your journey. We cheer for your successes and stand by you through the tougher moments. We truly look forward to seeing each of our p a t i e n t s e v e r y w e e k .” The benefits speak for themselves. Beyond the positive physical changes, patients often regain mobility—making it easier to play with their grandchildren, enjoy favorite activities, and fully embrace life. Many report increased confidence, greater stamina and endurance and most notably, an overall sense of well-being. “I love seeing patients who come in and are just glowing,” says Karen. “Not only have they lost weight, but they have more energy, their skin is radiant, and you can see their confidence soar.” With a compassionate

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

team, an approachable, personalized program and evidence-based guidance, Medi-Weightloss® offers a supportive first step toward a healthier, more vibrant new year—and a renewed sense of self. Medi-Weightloss® 55 Walls Dr suite 307, Fairfield, CT 06824 (203) 659-8032 mediweightloss.com

Owner, Karen Lavin

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered

EXP E RT H E LP | W EL L NESS

are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required. CONTINUED >

EXP E RT H E LP | W EL L NESS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.” 52

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ARTICLE BY APRIL SCHULTE-BARCLAY

Values

Health

Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what constitutes health. The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health. However, there is one factor that tops the list which often goes unspoken; living in alignment with your value system. Defining values helps a person to structure their life based on personal belief systems by determining what is most meaningful and important to them. From there, a sense of purpose is derived and defined values become tenets from which to live. There are plentiful examples of values, and they vary from person to person. Some examples of values include family, humility, benevolence, leadership, kindness, independence, creativity, and adventure. Our emotions serve to guide us to understanding whether our actions are in alignment with our values. When we live incongruently with our value system, we are betraying ourselves and delivering a subconscious message that we do not matter. Emotions that can come from not living in accordance with our values are based in fear and include anxiety, depression, anger, resentment, and jealousy. Living from a place of fear tends

S ELF CA R E | HEALTH + WE LLN E SS

to foster bad habits such as addictive behavior, poor dietary choices, negative sleep habits, and unhealthy relationships. Physiologically, the natural flow of energy in the body becomes stuck, wreaking havoc in the body physically, mentally, emotionally and spiritually. From there, symptoms and illness ensue. However, when we love and respect ourselves enough, we will spend our time and energy according to our values and emotions where love becomes more prevalent. Those emotions include gratitude, joy, peace, comfort, connection, trust, and happiness. Living from love leads to a desire, willingness and commitment to engage in activities that fulfill our sense of purpose. By doing so, our body’s energy moves with ease. When our energy flows freely, we feel vital, healthy, purposeful, and joyful. Identifying our values becomes easier when we create space in our lives to understand what brings us meaning in life. Here are five steps to create space to aid in identifying your values:

“The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

5. Speak your values out loud

1. Grounding/Earthing I have experienced it myself and I hear so many others share a similar experience, that being in nature is healing. Getting our hands into the earth with gardening, walking along the beach, taking a hike, or even lying in the grass brings an almost indescribable sense of well-being. Connecting with the earth’s electrical charge is thought to aid in pain reduction, modulate the immune system, and reduce inflammation. It also can lead to feeling more centered, allowing us to focus on what is most important to us.

2. Meditation/prayer Setting your intentions in quiet solitude using meditation or prayer provides clarity. Meditation may seem overwhelming, but you can make it simple by not expecting perfection in the process. I suggest finding guided meditations online that grab your attention. Try various guided meditations until you find one that feels right.

3. Exercise In addition to the more obvious benefits of exercise, it temporarily unblocks stagnation thereby creating space for objectivity.

4. Journaling Getting thoughts on paper helps clarify intentions.

S ELF CA R E | HEALTH + WE LLN E SS

There are many benefits to literally speaking our truths and discussing our values out loud with a trusted confidant. Bouncing ideas and having meaningful discussions can help us determine our framework and organize our thinking. Sometimes friends and family may not provide the most objective perspectives and professional counseling or life coaching may be more appropriate, while at other times a friend or family member is the most perfect fit! When we live in alignment with our values, we are honoring ourselves in the most self-loving way. From there, our vibrancy shines to our loved ones, our neighbors and even strangers we see out and about. It becomes not only the best gift you can give yourself, but that of our community. So cheers to 2026, let’s make this the best year yet!

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

H AP PY H OU R | FO O D + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / FA I R F I E L D

BENEFITS: 64

H AP PY H OU R | FO O D + BE VE RAGE

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

S PA S E R V I C E S

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 2 N D

Drop-in Craft: Paint-a-Train Fairfield Museum and History Center | 10:00 AM Drop in during the winter break to join Santa’s Workshop! Each day will feature a different toy that children can decorate and take home (while supplies last). $5. fairfieldhistory.org JA NUA RY 7 T H

Park City Jazz Jam Park City Music Hall | 7:00 PM Enjoy a fun night with host Scott Cushman & Friends. The house band will play a short set followed by an open jam. Bring your instrument and come sit in with the band! Doors open at 6 PM. In-person signups 6:30 PM. Free admission. Under 21 must be accompanied by a parent or guardian. parkcitymusichall.com JA NUA RY 2 4 T H

Deconstructing the Beatles' Rubber Soul FTC | 8:00 PM Composer/producer/"Beatle-ologist" Scott Freiman walks fans through the creation of Rubber Soul and the band's day-by-day race against the clock. He is the creator of Deconstructing The Music, a series of multimedia presentations about the composition and production techniques of The Beatles and other musicians. Scott has presented his lectures to sold-out audiences throughout North America. Doors open at 7 PM. Go to fairfieldtheatre.org for tickets. JA NUA RY 2 6T H - F E BRUARY 8TH

Fairfield Restaurant Week Throughout Town Eat local and enjoy all the restaurants this town has to offer. For more event info, a list of participating restaurants and their menus visit experiencefairfieldct.org. JA NUA RY 2 7 T H

Inspired Writers Series: George Packer Quick Center For The Arts | 7:30 PM Award-winning author and staff writer atThe Atlantic, George Packer has been a preeminent chronicler of modern America. He will be joined by Fairfield professor and National Book Award-winning author Phil Klay for a discussion about his newest novel and how to make sense of the times in which we live. Visit quickcenter.fairfield.edu for tickets. JA NUA RY 3 0 T H

Tribute Spectacular Penfield Pavilion | 7:00 PM Join Fairfield Parks & Recreation for an unforgettable evening celebrating the legendary music of Billy Joel, Elton John, Elvis Presley and Aretha Franklin — all in one incredible tribute show under one roof! Doors open at 6 PM. Seating is first-come, first-served. 21+ BYOB. For tickets and more information go to fairfieldrecreation.com.

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EVE N TS

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