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JA N UA RY 2 02 3

Warmest wishes for a happy and healthy new year! RESIDENTIAL AND COMMERCIAL - EXTERIOR AND INTERIOR PAINTING GUTTERS AND FLOORING

Official Painting Company of

Athletics

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New Year, New Home, New Adventures! If finding a new home or finally selling your current one is part of your New Year’s Resolution list, let us help you. This year, we’re celebrating 20 years of making our client’s real estate dreams become reality. And now it’s your turn. We want to help you buy your dream home or successfully market and sell your current one. Call us or click on this QR code to take that next step in fulfilling your real estate resolutions as well as to view more details on our featured listing below:

PAGE & CARL HENRY HARRY NORMAN, REALTORS®

LUXURY MARKET UPDATE METRO ATLANTA | QUARTER 3 2022 $2.5M+

MARKET UPDATE LUXURY MARKET UPDATE LUXURY UPDATE LUXURY MARKET LUXURY MARKET UPDATE OUR EASTLUXURY COBB AGENTS SERVE ALLUPDATE OF METRO ATLANTA METRO ATLANTA |QUARTER 332022 2022 METRO ATLANTA | | QUARTER 332022 METRO ATLANTA QUARTER 33 2022 METRO ATLANTA || QUARTER 2022 METRO METRO ATLANTA ATLANTA | QUARTER QUARTER 2022

INCLUDING LUXURY HOMES SUCH AS PAGE & CARL MES FOR SALE $2.5M+ $2.5M+ $2.5M+ $2.5M+ $2.5M+ $2.5M+ ND Q3) TOTAL HOMES SOLD ROAD. TOTAL NEW LISTINGS HENRY’S BEAUTIFUL LISTING ON WEST WESLEY

255

215

HOMES FOR SALE HOMES FOR SALE HOMES FOR SALE HOMES FOR SALE HOMES FOR SALESALE HOMES FOR (END Q3) (END Q3) Q3) (END (END Q3) (END Q3) Q3) (END

TOTAL NEW LISTINGS TOTAL NEW LISTINGS TOTAL NEW LISTINGS TOTAL NEW LISTINGS TOTAL NEW LISTINGS TOTAL NEW LISTINGS

215 215 31.4255 %255 % 215 255 27.2 215 31.4 % 31.4 %% 31.4 % 31.4 31.4 %% 31.4

OMPARED TO Q3 2021

TOTAL HOMES SOLD TOTAL HOMES SOLDSOLD TOTAL HOMES TOTAL TOTAL HOMES HOMES SOLD SOLD TOTAL HOMES SOLD

27.2 %%% 27.2 27.2 % 27.2 27.2 %% 27.2

COMPARED TO Q3 2021

63 63 63 12.5 % 63

12.5 %%% 12.5 12.5 12.5 12.5 %% 12.5 %

COMPARED TO Q3 2021

COMPARED TOTO Q3Q3 2021 TOTO Q3Q3 2021 TO TO Q3 Q3 2021 COMPARED COMPARED COMPARED COMPARED TO2021 Q3 2021COMPARED COMPARED TO2021 Q3 2021COMPARED COMPARED TO2021 Q3 2021 COMPARED COMPARED TOTO Q3Q3 2021 2021 COMPARED 2021 TOTO Q3Q3 2021 COMPARED TOTO Q3Q3 2021 2021 COMPARED TO Q3 2021 COMPARED COMPARED TO Q3 2021 COMPARED COMPARED TO Q3 2021

ERAGE DAYS ON MARKET

AVERAGE SOLD PRICE

MONTHS OF INVENTORY

36 36 $3.37M 12.7 $3.37M 36 $3.37M 12.7 12.7 36 $3.37M 36 $3.37M 36 $3.37M 12.7 12.7 36 $3.37M12.7 12.7 AVERAGE SOLD PRICE AVERAGE DAYS ONDAYS MARKET AVERAGE DAYS ON MARKET AVERAGE SOLD PRICE AVERAGE ON MARKET AVERAGE SOLD PRICE AVERAGE DAYS ON MARKET SOLD PRICE AVERAGE DAYS ON MARKET AVERAGE SOLD PRICE AVERAGE DAYS ON MARKETAVERAGE AVERAGE SOLD PRICE

MONTHS OF OF INVENTORY MONTHS INVENTORY MONTHS OF INVENTORY MONTHS MONTHS OFOF INVENTORY INVENTORY MONTHS OF INVENTORY

39% 39 %0.6 %%% % % %%% 47.6 39 %% 47.6 39 % 0.60.6 0.6 % 47.6 47.6 39 39 %% 0.6 0.6 %% 47.6 47.6 %% % 39 0.6 47.6

OMPARED TOCOMPARED Q3 2021 COMPARED TO Q3 2021 TO TO Q3TO 2021 TOTO Q3Q3 2021 Q3 2021 TOTO Q3Q3 2021 COMPARED COMPARED Q3 COMPARED COMPARED TO2021 Q3 2021COMPARED COMPARED TO2021 Q3COMPARED 2021COMPARED COMPARED TO2021 Q3 2021

COMPARED 2021 COMPARED TOTO Q3Q3 2021 COMPARED TOTO Q3Q3 2021 2021 COMPARED TOTO Q3Q3 2021 2021 COMPARED TO Q3 2021 COMPARED COMPARED TO Q3 2021 COMPARED COMPARED TO Q3 2021

Featured Listing 2485 WEST WESLEY RD | ATLANTA, GA | 30327 7 BD | 7 FB | 2 HB | SQFT: 10,869 | FMLS: 7028380

Masterfully redesigned by Yon Pak/Dan Carithers, the property features many antique materials imported from Europe. “Maison des Bois” offers a mix of family living and entertaining spaces on a grand scale along with a meticulously maintained landscape with mutliple children’s retreat spaces.

BUYER’S BUYER’S BUYER’S BUYER’S

BUYER’S BUYER’S MARKET BUYER’S MARKET MARKET MARKET

MARKET MARKET MARKET

C: 770-366-1747 Page | C: 404-444-1112 Carl | O: 770-977-9500 6 months inventory is a isbalanced market PageandCarl.Henry@HarryNorman.com | market pageandcarlhenry.com 6 months of inventory a balanced 6ofmonths of inventory is a balanced market 6 months of inventory isof ainventory 6 months 6 months ofbalanced inventory is aismarket balanced a balanced market market 6 months of inventory is a balanced market

MARY BETH LAKE | Senior VP & Managing Broker East Cobb Office | 4651 Olde Towne Parkway, Marietta, GA 30068

Source: TrendGraphix. Core Counties combined - Cherokee, Cobb, DeKalb, Forsyth, Source: TrendGraphix. Core Counties combined - Cherokee, Cobb, DeKalb, Forsyth, Forsyth, Source: TrendGraphix. Core Counties combined - Cherokee, Cobb, DeKalb, Fulton,Fulton, Gwinnett, all residential, $2.5M and above, stated period versus same period Gwinnett, all residential, $2.5M and above, period Fulton, Gwinnett, all residential, $2.5M andstated above,period statedversus periodsame versus same period Source: Source: TrendGraphix. TrendGraphix. CoreCore Counties Counties combined combined -combined Cherokee, - Cherokee, Cobb, DeKalb, DeKalb, Forsyth, Forsyth, Source: TrendGraphix. Core Counties -Cobb, Cherokee, Cobb, DeKalb, Forsyth, prior year. above information believed to be accurate but not iswarranted. priorThe year.prior Theyear. above is believed to be accurate but notbut warranted. Theinformation aboveis information is believed to beisaccurate is not warranted. Fulton, Fulton, Gwinnett, Gwinnett, allGwinnett, residential, all residential, $2.5M and and above, above, stated stated period period versus versus samesame period period Source: TrendGraphix. Core Counties combined - Cherokee, DeKalb, Forsyth, Fulton, all $2.5M residential, $2.5M andCobb, above, stated period versus same period prior prior year.year. The The above above information information is believed isstated believed to be toaccurate be versus accurate butaccurate is butnot is period warranted. not prior year. Theand above information isperiod believed to be butwarranted. is not warranted. Fulton, Gwinnett, all residential, $2.5M above, same

prior year. The above information is believed to be accurate but is not warranted. Source: TrendGraphix. ZIP 30062 (FMLS), ZIP 30066 (FMLS), ZIP 30067 (FMLS), ZIP 30068 (FMLS), ZIP 30075 (FMLS), all residential. $1M+, stated period versus same period prior year. The above information is believed be accurate but is not warranted. ForFor more andand great go go tototo more information great insights Forinformation more information andinsights great insights go to ForFor more more information information and and great great insights insights gogo totogo to For more information and great insights HarryNorman.com/Insights HarryNorman.com/Insights HarryNorman.com/Insights HarryNorman.com/Insights HarryNorman.com/Insights For more information andHarryNorman.com/Insights great insights go to

LIFESTYLE LETTER

Welcome 2023!

January 2023 PUBLISHER

Lisa Thibault | l.thibault@citylifestyle.com EDITOR

Denise K. James | denise.james@citylifestyle.com

It’s a new year, which signifies new beginnings and a new start. With how busy life has become, it’s a nice to sit still for a minute and reflect on where we’ve been, what we’ve learned and how we want to grow personally, professionally and spiritually. The practice of establishing new goals or resolutions for the coming year is something to help keep us focused and prioritize on what is most important (or should be). Most often, goals are centered around healthier habits, spending time with the people we cherish, reaching new business objectives or just being more intentional in the moment. Goals can also be more community-focused in finding ways we can help our neighbors and those in need. We also think about our communities and how we can better engage to help our cities where we live, work, play and grow. Whatever your goals are this year, the first step is simply writing them down. The next step and possibly the hardest is acting on them. In our January issue, you will find a focus on heath and wellness for the new year, from nutrition and physical fitness to getting outdoors, being mindful and taking care of yourself. To inspire us, we’ll also read about how others have overcome obstacles that seem insurmountable. Our hope is 2023 is one filled with hope, love, laughter and good health. Here is to wonderful New Year! With gratitude,

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

L I S A T H I B A U LT , P U B L I S H E R @EASTCOBBCIT YLIFEST YLE

WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Eva Tucker

Learn how to start your own publication at: citylifestyle.com//franchise

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Proverbs 3:5-6 East Cobb City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the East Cobb area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in East Cobb City Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Beat the Blues and Get Outside

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle

Self Care

Culinary Creations

Local Limelight

Inspired By

Financial Buzz

Winter hikes are a “cool” experience

22 Winter Bounty

Give your cocktail (or mocktail) a nutritious twist

26 Zest for Life

How Scott Rigsby turned his personal tragedy to inspiring triumph

30 The Truth About Dry Skin (and what to do about it)

HEA LT H + W E L L N E SS

S PO RTS + R EC R EAT I ON FO O D + B E V E R AG E

WELLNES S

B EAU T Y EDU CAT I O N

TI M E TO

Simplify AND Refresh

Photographed by Emily Followill

H O M E | A P PA R E L | D E S I G N 1025 Canton Street, Roswell, GA 30075

(770) 274-4663

www.linenandflax.com

v@linenandflaxco

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

JOLIE LOREN PHOTOGRAPHY

2 7

1: Laura Elleby, Co-Founder of North Georgia E+E Group COMPASS, collects hundreds of toys for children. 2: Pinnacle Financial’s Susan Hampton, Co-Founder “Blue Thanksgiving” Kimberly Peace Hill and Nancy Grace support officers. 3: John Driskell Hopkins (Zac Brown Band) and Debby Boone concert supports “Hop On A Cure”. 4: Senators John Alberts and Kay Kirkpatrick, Commissioner JoAnn Burrell, Major Brian Batterton support Cobb Police 5: Blessed Trinity students Heller, Jackson, and Kaseta, 2022 ECNL U18/19 National Champs at Tennessee Showcase. 6: MUST Ministries’ 2022 Toy Shop spreads holiday cheer to hundreds of families and children. 7: Randy Nixon, Rotary Club East Cobb, and Dr. Henry Bohn celebrate Cobb County Police Precinct 4.

Want to be seen in the magazine? Tag your Instagram photos with @eastcobbcitylifestyle

C I T Y SC E N E

New year. New home goals? Call me!

Amy Jones Team Principal & REALTOR® amy.jones@compass.com M: 404-409-0528 | O: 404.668.6621

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.

J A N UA RY 2 0 2 3

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B USIN E SS M ON T H LY

business monthly A round-up of exciting news from local businesses.

Vonlane Launches Atlanta to Nashville Coach Service Vonlane Luxury Coach service has launched its new Atlanta-Nashville route. On Vonlane, you’ll feel like you’re traveling on a private jet. Each coach features 22 luxurious leather recliners, ample leg room, complimentary WIFI and an onboard attendant serving complimentary meals, snacks and drinks. Everything is designed with your comfort, including ample work space, pillows, blankets, and eye masks. When you travel Vonlane to Nashville, you eliminate the hassles associated with shorthaul flights and driving yourself.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/EastCobb

EAST COBB’S INJURY FIRM

Precinct 4 Officers Honored

Dorian Gray opens to offer upscale continental cuisine Paying homage to the legendary character in Oscar Wilde’s iconic book, The Picture of Dorian Gray, this restaurant offers a modern, captivating environment that the writer would have appreciated. Executive Chef Christian Evans has devised a delicious menu of upscale continental cuisine, and diners can enjoy craft cocktails and Deep House music reminiscent of European coastal hotspots St. Tropez, Monaco and Capri. Dorian Gray serves parties of all sizes with indoor and outdoor seating. doriangrayatlanta.com

(866)220-1490

JOHNSON FERRY

Cobb County Police Precinct 4 "Officers of the Year” were honored at Olde Towne Athletic Club. Major Brian Batterton and Captain Andy Hite awarded Evening Watch Officer W.M. McMullen, Day Watch Officer Z.H. Zhang, Morning Watch Officer J.M. Sterner and CIU Sergeant A.B. Creighton. Sponsors included East Cobb Business Association, East Cobb Chamber Area Council, Pinnacle Financial Partners and East Cobb Rotary.

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@THE_AAA_GROUP

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Dr. Robin Young, left, and Dr. Stephanie Smith

Embrace Your Wellness Potential DR. STEPHANIE SMITH AT AIM CHIROPRACTIC & FITNESS TELLS US HOW

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Dr. Stephanie Smith started out as so many of us do — with a passion for physical fitness. A longtime soccer player who made it into Division I at Penn State, she realized that while exercise and fitness are important, taking care of her entire self meant much more than that. “I dug deeper into longevity and optimizing my body,” she says. “I realized I wanted to make myself resilient.” This heartfelt desire transitioned into Dr. Smith’s current profession, in which

she helps others optimize their own health and resilience as well. For 11 years and counting, she has been a Doctor of Chiropractic, taking special care in the complete functionality of the human body. In other words, the practice is not only about bones. “Our coaching [at AIM] is multidimensional,” she explains. “Instead of just looking at the bones, we look at neurology and muscle and the coordination of all three.

We use multiple avenues to synergistically treat the body as a whole.” The mission of AIM Chiropractic & Fitness is, quite literally, the process of digging deeper, beyond typical wellness benchmarks such as age, weight, speed or strength. Dr. Smith points out how each person’s body is unique, with unique standards and potential for wellness. “Essentially, you have to make things efficient for that person’s body,” she says. “So if a patient comes in, and she’s a middle-aged woman with kids ages 10 and older, I am looking at what her body went through and what she has been doing since.” The process at AIM of “breaking down and building back up” involves individual patients breaking down the causes behind physical challenges — scar tissue, for example – and building the body back up for optimized performance. Patients learn the complexities and possibilities behind their own bodies by understanding the neurology, muscle integrity and how everything works together. Most of all, Dr. Smith, along with her business partner, Dr. Robin Young, values being able to show patients in a hands-on and personal way how their own bodies can do things they never dreamed of. “We can help patients unlock their own potential,” she beams. “And we don’t simply tell people — we show people how their bodies can work. It’s far more empowering when you figure it out and experience it yourself.”

Tips for Healthy Lifestyle in 2023: Mindset Matters Dr. Robin Young and Dr. Stephanie Smith have tips to share with East Cobb Lifestyle readers. “These tips are a little untraditional compared to what one would typically provide when it comes to health and wellness,” says Dr. Smith. “We wanted to empower readers by equipping them with a productive mindset when it comes to health, wellness and fitness – which is our approach at AIM.”

TIP 1: Give yourself grace! A healthier you is a journey, not a destination. It takes at least three months to start to see any results in your efforts. So, expecting results “tomorrow” will only set you up for failure. Grace is where consistency and results begin to flourish.

TIP 2: Celebrate often. Small changes occur more often, so stay consistent and celebrate all the little wins. It isn’t about the BIG end result — health is a journey and not a destination.

TIP 3: Remember, simple is best! The path of least resistance will carry you far on your journey. Participate and engage in the possible. Your impossible is the destination because what’s possible today will unlock more possibilities tomorrow.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / E ASTC O BB

NEW YEAR

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Beat the Blues and Get Outside WINTER HIKES ARE A “COOL” EXPERIENCE

ARTICLE BY DENISE K. JAMES

Don’t let the chilly weather at this time of year scare you away from the beautiful scenery of the Blue Ridge. Not only is winter a great time to get outside for a walk, these iconic mountains are famous for their beautiful blue hue and stretch from Virginia and the Carolinas all the way into Georgia, where they are quite literally right outside our door. If you fancy a winter day outdoors, they will not let you down, whether you are a seasoned hiker or a beginner. According to the American Hiking Society, 10 things should be with you on each and every hike. Those 10 things are: 1. A map or a compass-Because phones can lose service out in the woods, the AHS recommends bringing along a map or a compass.

S ELF CA R E | SPORTS + R E CRE ATI ON

2. Water and a way to purify it.-AHS suggests bringing a purification method in addition to water. You can buy a purifying kit on Amazon for about $15. 3. Plenty of food. 4. First aid kit 5. Knife or similar tool 6. Sunscreen 7. Some sort of shelter – such as a waterproof blanket or tent. 8. Rain gear 9. Whistle and fire materials 10. The right footwear For clues about the right footwear, we turned to Steve DeMoss and the team at Big Peach Running for advice, and they agreed the shoes you wear on a hike are important.

“The right gear can provide comfort, inspire confidence and provide cold-weather protection while outdoors,” says DeMoss. “If you're uncomfortable in your gear, whether it's footwear, socks or apparel, it becomes an unpleasant distraction. And having lightweight gear that provides warmth and protection against the elements, whether in the form of base layers, outer layers, hats or gloves, can make the difference between enjoying a chilly day or simply wishing it ends as quickly as possible!” DeMoss suggests trail shoes for the local winter hiker, which, he says, offer just as much stability and traction but are more nimble and lightweight. But whatever shoe you choose, the Big Peach team is happy to help. “We are highly selective with the shoes we carry, and they are all great shoes,” he notes. “Our job is to help our guests find not just a good shoe — that's easy — but the right shoe

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / E ASTC O BB

“The right gear can provide comfort, inspire confidence and provide cold-weather protection w h i l e o u t d o o r s .” - S t e v e D e M o s s , B i g P e a c h R u n n i n g

for their activity and their individual needs. And we have much more than just shoes — we have apparel and other gear for all types of adventures.” Unsure where to go for your hike? The Fannin County Chamber in Blue Ridge, Georgia has a few suggestions: • Horseshoe Bend Park - Enjoy "scenic riverside benches" along the Toccoa River. • Lake Blue Ridge Day Use Area - Paved loops around a lake, ideal for a winter walk.

S ELF CA R E | SPORTS + R E CRE ATI ON

• • • •

Aska Trail - Scenic for both bikers and hikers, with long and short loops. Benton Mackaye Trail - A great way to explore Springer Mountain, Georgia. Appalachian Trail - Start the world-famous 2,200-mile trail right here in Georgia. Mineral Springs Walking Trail - This peaceful walk on flat terrain includes signage about flora and amenities for relaxing and enjoying lunch.

IF YOU THINK WINEMAKERS ARE OBSESSIVE ABOUT

CARE AND AGING, YOU HAVEN’T MET OUR BUTCHER.

We tend to our steaks with the passion of a winemaker, our master butcher monitors our steaks daily for 21 days in a temperature and humidity-controlled vault, then carves it by hand. Does our obsession pay off? You tell us.

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FO R MO RE IN F ORM ATION AB OUT LIV ING AT HOLB ROOK ACWORTH, please call 678-424-3053 or visit: www.HolbrookLife.com to schedule your tour!

WINTER BOUNTY What is the secret to indulging in the new year without guilt? We can tell you — it's a delicious, celebratory bloody mary with nutritious vegetables! Bloody marys can be packed with produce, winter produce included. Perhaps you've never thought of adding beets, Brussels sprouts or kale to this popular beverage, but now is a great time to start.

Give your cocktail (or mocktail) a nutritious twist ARTICLE BY DENISE K. JAMES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

BEETS March to the "beet" of a new drum in 2023 and try beets in your bloody mary. You can do this in a few different ways — puree fresh beets in a food processor and add them, or simply use them as a garnish. Known as a superfood, beets are low in calories and high in antioxidants, making them the perfect, healthy bloody mary add-in.

KALE Kale makes another healthy add-in for your bloody mary. Baby kale can be pureed in the food processor more easily and has a milder flavor. Add a few sprigs to your drink ensemble to make it colorful and Instagram-worthy! Containing vitamins A, K, B6 and C plus calcium, potassium, copper and manganese, kale is another superfood, low in calories and big on nutrients.

NOT A BLOODY MARY FAN BUT STILL WANT A COCKTAIL WITH FRESH INGREDIENTS? Visit Mac McGee, with two locations in Roswell and the Battery Atlanta. This unique Irish pub grinds, pickles, bakes and cases everything in-house. The scratch kitchen uses local, organic and artisanal products, and the pub offers a wide range of craft beers, craft cocktails and whiskeys to wet your whistle. Cheers!

BRUSSELS SPROUTS Love Brussels? Us too! Roast them to bring out their smooth, rich flavor and use them as your garnish. Brussels sprouts, like other cruciferous vegetables, can help protect against many different types of cancers, including the stomach, lungs, kidney, breast, bladder and prostate.

DRY JANUARY? Abstaining in the new year? We suggest combining these vegetables with tomato juice and your favorite spices for a healthy mocktail worthy of celebration.

“PERHAPS YOU’VE NEVER THOUGHT OF ADDING BEETS, BRUSSELS SPROUTS OR KALE TO YOUR BLOODY MARY, BUT NOW IS A GREAT TIME TO START.”

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / E ASTC O BB

An exclusive fashion experience One-of-a-kind Hand-Selected Designs Host a Private Shopping Event & Enjoy: Shopping | Girl Time | Refreshments | Prizes text albmarietta to 72797 for 15% off *applies to first purchase. can only be used once

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Zest for Life

How Scott Rigsby turned his personal tragedy to inspiring triumph ARTICLE BY MARIA SMITH | PHOTOGRAPHY PROVIDED

LOCA L LIM E LIGH T | WELLNE S S

Scott Rigsby turned tragedy into triumph. Despite losing his legs, he became a world-class athlete, author, speaker and philanthropist. Rigsby was the first double amputee on prosthetics to complete the Hawaiian Ironman Triathlon, which includes swimming 2.4 miles, biking 112 miles and running 26.2 miles in one day. He also finished the Boston Marathon six times. His story is inspirational and aspirational, and his zest for life is contagious. In 1986, Rigsby had a catastrophic truck accident that eventually claimed his lower legs and left him with a traumatic brain injury. He suffered from depression and addiction but overcame these obstacles to become a record-breaking endurance athlete. He learned to define his life by what he has — not what he doesn’t have. “My body doesn’t define me,” Rigsby told East Cobb Lifestyle recently. "Nor do my legs. Whether made of shiny metal or smooth skin, they're a gift to share, not a burden to bear." Though he is known for his upbeat attitude, Rigsby admits that he’s not always positive. He says that there are periods when he struggles with fear, doubt and uncertainty — and when he yells, screams and sometimes throws fits because things aren't going his way. When these times come up, he says, “I remind myself that it’s not my full story, and that God is a kind, wise, benevolent and all-knowing heavenly father with a wonderful plan for my life.” In this way, he can remember his greater purpose and use his faith to carry on. This strong faith has allowed Rigsby to remain grateful and willing to give back to others.

Interestingly, Rigsby grew up with a special needs brother who taught him to have compassion for those with physical or mental challenges. He believes his brother Tim defied the odds to live a fulfilling life, making him the real “Ironman” of the family. Tim’s own example of resilience inspired Rigsby to push beyond his limits following his accident and to have empathy for veterans and others dealing with hardships. He understands the value of love and encouragement from those around him. The local community has supported Rigsby, humbling him with their serving hearts. “They gave me a safe refuge to build a life devoted to serving others,” he insists. “For the community’s investment, I'm eternally thankful. So much of my athletic success and desire to be a better person can be attributed to these special neighbors.” In this new year, Scott Rigsby is incredibly grateful to be surrounded by friends and family. Though his parents have passed away, he is thankful for the family they created and the gift of love that continues to grow. “My parents were married for 66 years and had seven children, 14 grandkids and 20 great-grandchildren. I am so thankful for the upbringing from my parents and the special times we shared. I miss them dearly, but I am so grateful to have people that I love to share a meal and special memories.” To learn more about this uplifting story, check out ScottRigsby.com, or read his well-reviewed book, Unthinkable, available on Amazon.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / E ASTC O BB

E T F A

FULL SERVICE EXTERIOR SPECIALIST SINCE 1998

State Licensed

PORCH AND DECK CONSTRUCTION SIDING · GUTTERS · PAINTING · ROOFING 770-971-1577

Now Serving the Florida Panhandle

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THE TRUTH ABOUT DRY SKIN

I’M STILL USING MY REGULAR LOTION. WHY IS MY SKIN DRY IN THE WINTER? During the winter, due to cold air, dry indoor heat and low humidity levels, our skin tends to be dryer, so you need to add products that add moisture and natural oils back into the skin.

(and what to do about it)

WHAT ENVIRONMENTAL FACTORS CAN CONTRIBUTE TO DRY SKIN? Skin feeling as dry as a British sitcom this season? Learn the reasons why (and what you can do to get the dewiness back) from Meirielly Teixeira, owner of the Brazilian Beauty Spa. An expert on healthy skin thanks to her education, experience and in-depth research on the nutrition, environment, products and the factors that help our largest organ thrive, Teixeira is here to help us get the glow back while the mercury is still low – and collect the compliments!

Besides the factors mentioned above, pollution, chemicals and lifestyle can all equal dry skin. Pollution and chemicals are free radicals and are detrimental to the skin. Poor eating habits, lack of physical activity and poor hygiene will also contribute to dry skin.

WHAT NUTRITIONAL FACTORS CAN CONTRIBUTE TO DRY SKIN? DOES WHAT WE EAT MAKE A DIFFERENCE? First of all, skin needs water. Skin is made of 70% water, so making sure that you are consuming enough water is extremely

“Skin is made of 70% water, so making sure that you are consuming enough water is extremely important for the hydration of your skin.” ARTICLE BY EAST COBB LIFESTYLE | PHOTOGRAPHY PROVIDED

I NSP IR E D BY | BEAU TY

important for the hydration of your skin. Second, make sure you stay away from inflammatory foods such as processed foods, gluten, lactose, sugar, alcohol, et cetera. Our intestines are our second brain, so keeping its flora healthy can prevent various skin disorders, including dry skin!

WHAT AT-HOME CHANGES CAN I MAKE TO ENHANCE MY SKIN’S HEALTH? A good skincare routine with waterbased products such as hyaluronic acid will help hydrate and keep your skin smooth and radiant. Always hydrate your skin immediately after washing, and, for the body, seek products that have oils such as coconut and jojoba.

HOW OFTEN SHOULD I IDEALLY SEE A PROFESSIONAL? For any type of skin, I recommend at least once monthly treatments.

CAN YOU SPEAK TO WHICH PRODUCTS TO TRY AND WHICH TO AVOID? Try products that will add moisture and oil to your skin, and avoid the constant use of glycolic acid.

WHAT ARE SOME TREATMENTS I SHOULD IMPLEMENT FOR DRY SKIN? Most of our facials will nourish and hydrate the skin. Hydration, vitamin C — which is a powerful antioxidant — and hyaluronic acid treatments will all apply water back to the skin, as well as moisturize and nourish the skin. However, a consultation is necessary in order to provide the best protocol.

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FINANCIAL HEALTH CHECK

ARTICLE BY DENISE K. JAMES

WHY NOW IS THE PERFECT TIME TO REEVALUATE PROTECTING WHAT MATTERS

F IN A N CIA L BU Z Z | ED U CATI ON

Take it from Kory Rykman, owner at the Allstate Insurance Ryman Agencies — there is never a wrong time to take a closer look at your insurance policies. In fact, right now is perhaps more crucial than ever, since the value of many regular assets, including your home and vehicle, have increased a great deal — and, unfortunately, you could be out of luck if disaster strikes. Rykman, who is a real estate investor himself, explains that while most home insurance policies protect against the regular pace of inflation and it’s generally assumed a home’s value will increase, the incredibly drastic changes of the last couple of years can leave homeowners blindsided — and with far less accumulated wealth than they expected. “People love the idea of how much wealth they’ve accumulated for themselves based on recent appreciation,” he notes. “The number-one nest egg people have is their home.” The issue would arise, he explains, if a disaster such as a tornado or house fire

destroys the home, and the maximum payout is hundreds of thousands less than the owner anticipates. “It’s a gut punch,” he says. “And I can’t tell you how many prospects did not have proper coverage in the last couple of months.” Another asset which has likely increased in value is your vehicle – and auto insurance companies are suffering, according to Rykman, because of the recent uptick in automobile accidents. “2022 was a catastrophic year for car insurance companies because of the jumps in value,” he says. “You can Google those numbers on what companies have lost.” According to Rykman, teen drivers and elderly drivers, in particular, are at risk for accidents. Allstate customers, however, have Accident Forgiveness, meaning the rates don’t automatically climb after a fender bender. And that’s great news, considering a whopping 90% of first-year drivers are involved in some sort of incident. Squeamish about diving in and reviewing your policies? Rykman gets it — he acknowledges that insurance can be a “nuisance,” and that many people “set it and forget it” – so he wants to make it simpler for readers to make changes. “It’s not something to put off — you never know when you’ll need to call your insurance company,” he emphasizes. “Texting is popular among our clients. You can just text us at 770-974-5303 and say you read this article and need your insurance reviewed. We’ll simply text you back, ask for your address and prepare a quote. We make it painless.”

Meet the E+E Group Guiding you home in Blue Ridge Get to know a little about the people behind our passion. Laura Elleby and Thomas Echea wanted to build something together—helping others build their lives by finding the right space in the right place to build them in. Elleby and Echea forged E+E Group to help make real estate ease a reality. With Echea’s charisma combined with real estate expertise and Elleby’s passion for service as a realtor, they are a powerful combo of knowledge and experience in North Georgia.

Let’s Connect. Your Home. Our Mission.

Thomas Echea 954.980.2830 | 404.668.6621 thomas.echea@compass.com

Laura Elleby 678.736.1132 | 404.668.6621 laura.elleby@compass.com Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.

What goes better with the beach than your favorite beats? 30A SONGWRITERS FESTIVAL January 13th - January 16th, 2023 Besides our luxurious lifestyle amid white sands and clear emerald water, we have incredible festivals. The 30A Songwriters Festival hosts more than 175 artists making it one of the largest gatherings of nationally recognized songwriters performing on the Florida Coast. Thinking of joining the fun? Make sure to connect with the Luxury Beach Group to help you find your place by the gulf!

Luxury Beach Group is a team of real estate agents affiliated with Compass, a licensed real estate broker and abides by Equal Housing Opportunity laws.

Rachel Hutchings 30A Luxury Realtor Team Principal 850.842.9202 Rachel.Hutchings@compass.com LuxuryBeachGroup.com