A Custom Fit: The Art of Customizing Your Home P R O F E S S I O N A L S E RV I C E S
PRIO RITIZIN G YOU RSELF TH IS YE AR HOME + DESIGN
KIM BERLY H O RTO N PERFECTS TH E INTERIO R DESIGN PRO CESS
M A R C H 2 02 3
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March 2023 PUBLISHER
Laura Sabia | laura.sabia@citylifestyle.com
LIFESTYLE LETTER
There’s No Place Like Home Home. So much contained in that little four letter word. Home is our grounding. Our base. Our launchpad. It’s where we start and end each day. And while the particulars look different for each of us, the meaning and value it holds for all of us is undeniable. Author Wendy Wunder said, “The magic thing about home is that it feels good to leave, and it feels even better to come back.” As we thought about home - we wanted to highlight what makes it special to our readers. That of course includes the food and drinks, the aesthetic and design, but most importantly - the people. Health and Wellness is a priority for us here at Darien Lifestyle and we got tips from Kelly Meany, a licensed clinical social worker, licensed drug and alcohol counselor, and life coach located in Darien. If you are looking for the best custom builder around, look no further than Amber Penberthy from Woodland Partners. Spoiler alert, her attention to detail and luxe living is one of a kind. We also had the chance to sit down with Kimberly Horton to learn more about her business ‘Designs by KH’ and we learned about her incredibly unique design process. Our resident nutritionist, Cece Reeder also shares tips on the most important meal of the day. We feel like the lucky ones as we got to learn more about the businesses and individuals that comprise our towns and hope the small lens into their lives and work brings people in this community together. As you flip through the pages of this issue, we hope you’ll feel encouraged and connected to the people around you, in our neighborhood and most of all your home. Every month, we hear from readers who keep this magazine for longer than just the month labeled on the cover. They say they hold onto it for months as coffee table art or an accessory in their home. We feel proud to create a resource that is valued in our community and strive every month to deliver the value you expect. Thanks for letting us be a part of your home. Happy March!
EDITOR IAL COOR DINATOR
Kristin Burnell | kristin.burnell@citylifestyle.com PUBLISHER ASSISTANT
Emma Parente | emma.parente@citylifestyle.com MAR KET SUPPORT MANAGER
Lydia Turner | greenwich@citylifestyle.com CONTR IBUTING WR ITER S
Anna Barnes, Cece Reeder CONTR IBUTING PHOTOGR APHER
Abby Cole
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Mary Albers LAYOUT DESIGNER Eva Tucker
LAURA SABIA, PUBLISHER @DARIENLIFEST YLEMAG
Learn how to start your own publication at: citylifestyle.com//franchise
Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/DARIENCT |
Proverbs 3:5-6 Darien Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Darien area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Darien Lifestyle™ is gathered from sources considered to be reliable, but the
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L I F E ST Y LE LE T T E R
accuracy of all information cannot be guaranteed.
MARCH 2023
inside the issue The Home Issue
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F E ATU R E D
D E PA RTM E NTS
14 Kimberly Horton Perfects the Interior Design Process
4
Lifestyle Letter
8
Business Monthly
12
Local Experiences
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Artist’s Palette HO ME + DES I G N
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Inspired By HO ME + DES I GN
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Culinary Creations FO O D + B E V E R AG E
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Our Town PR O FES S I O NA L S ERV IC E S
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Events
38
Gift Guide HO ME + DES I GN
Making your House a Home
26 The Most Important Meal of the Day The Benefits of Eating Breakfast
30 Prioritizing Yourself
Begin your healing journey with Darien Counseling and Coaching
O N T H E C OV E R
Photography: Abby Cole Photography The Pelley kitchen designed by Woodland Partners
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TIME TO GET IN THE DRIVER'S SEAT WITH A NEW GARAGE
Rev-up
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MARCH 2023
business monthly A round-up of exciting news from local businesses.
Darien Chamber of Commerce Annual Award Winners
Bill Jensen of Darien Toy Box is New Board Chairman
The Norwalk Art Space Receives $15,900 Grant from CT Humanities
Volunteer of the Year: John Breznen, Chamber Charitable Foundation, Hilda Kwa, STAR, Maria Hernandez, Darien Chamber of Commerce and Martha Poretta, Waveny Lifecare Network Youth Volunteer of the Year: Evelyn Tié, Gold Coast Children's Center and Julia Erdlen, The Depot Employee of the Year: Susan Gay of the Darien Sport Shop and Sean Corenki of The Gardener’s Center New Business of the Year: CHECK Body-Mind Business of the Year: Darien Toy Box
Bill Jensen has been voted in as the new Board Chairman of the Darien Chamber of Commerce. Bill is the owner and founder of The Darien Toy Box, Darien’s only toy store serving residents and children alike for over 15 years. Bill is always thinking of how to encourage kids to use their imagination and be creative while serving the community. Bill also sits on the Darien Chamber Charitable Foundation Board.
The Norwalk Art Space was recently awarded a $15,900 CT Cultural Fund Operating Support Grant from CT Humanities (CTH). CT Cultural Fund Operating Support Grants assist organizations as they recover from the pandemic and maintain and grow their ability to serve their community and the public. The Norwalk Art Space will use this operating support grant to help fulfill its mission to enhance opportunities and equity in the Connecticut arts community.
Scan to read more.
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B USIN E SS M ON T H LY
Where Passion Meets Purpose
The Granola Bar Opening in Darien Are you ready for something new in Darien? Breakfast, lunch and dinner at The Granola Bar! They are in construction now for a total makeover. You will love this new all day into the night venue by the beloved @granolygirls! If you can’t wait for them to open their doors in Darien, try a dinner at The Granola Bar in downtown Rye to get a sense of what they are bringing to Darien.
Scan to read more.
SOLD
In Contract
* Tamara Hanford Hughes/Brown Harris Stevens
SOLD
SOLD
Tamara Hanford Hughes 203.253.3104 tamarah@afahomes.com
Want to be featured?
Get in touch by heading over to our landing page to connect: CityLifestyle.com/DarienCT
Born to a family deeply rooted in Darien real estate, Tamara Hanford Hughes has a unique understanding of the buyers and sellers in today’s complex market. After growing up in town and now raising her two boys in the same community schools she attended, Tami rightly considers herself a connoisseur of all things Darien. 975 Boston Post Road, Darien CT Team AFA at William Ravies Real Estate MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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LIFESTYLE MEDICINE CENTER Weight Management & Nutrition
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Who is Rachel Walsh and How Can She Help You Win Big in Real Estate? When it comes to real estate, experience matters. Rachel Walsh has been helping buyers and sellers with their real estate needs for 27 years. Rachel states that every transaction has its challenges and that she learns something new from every deal and every client. “Not only do buyers and sellers change throughout the years, so do needs and trends. There are always new health and safety concerns, new electronic capabilities, new regulations, and real estate laws. I stay current to best represent my clients.” Rachel has a deep knowledge of houses and locations within the towns she covers – Darien, New Canaan, and Rowayton primarily - but also every town and city between Greenwich and Fairfield, CT including Southport. She has a strong knowledge of construction from antiques to new construction. Rachel can advise you about a home’s current value and its historical resale, the quality of the construction, a home’s potential, and the value of good design and flow. Rachel is a hyper-local expert with a regional approach to help you find the right home and town for you.
Prior to real estate, Rachel was the assistant manager and VIP liaison in two Central Park South hotels in Manhattan, including working with Leona Helmsley who taught her a lot about the high-end client. Mrs. Helmsley demanded perfection and taught Rachel how to ascertain and anticipate a client’s needs. Rachel has brought that valuable training into her outstanding real estate career. She has hundreds of loyal and happy clients. Rachel is a huge animal advocate and fundraises for local pet rescue organizations. This love of animals stems from working as a veterinarian tech in her teen years. Rachel and her husband have lived in Darien and New Canaan, where her three adult children attended school. She is passionate about her communities and looks forward to sharing her knowledge with you.
2 0 3 .9 1 2 . 5 9 0 8 rach el wa l s h h o mes . c o m New Canaan | Darien | R owayton
MARCH 2023
local experiences The best places and things to do in our area.
There are few things we love more than the comfort of our own home. Upgrade and personalize your living space inside and out by shopping and engaging with our home and design merchants who provide cozy, creative and beautiful establishments to enhance our digs.
Our Picks for Home Design in Mind BESPOKE DESIGNS: Personalize your space and visit Bespoke Designs for beau-
tiful home decor items such as vases, trays & bowls, frames, lamps, candles, original art, and more! 8 Sconset Square Westport, CT BR OWNE & CO. : The shop at Browne & Co. offers a unique space in which to find stylish home décor, stunning jewelry, hand-crafted belts and bags, and more! 865 Post Rd Darien, CT GOOD GOODS: Good Goods offers quality fabrics, custom window treatments, upholstery, furniture, wallcoverings, decorative trimmings and other accessories to help you decorate your home in style! 859 Post Rd Darien, CT FOUND AND DESIGN: Found and Design offers an ever-evolving selection, with new arrivals weekly. Check out their timeless style for the home and variety of custom design services! 36 Elm Street, New Canaan CT THE ANTIQUE AND AR TISAN GALLER Y: Visit the Antique And Artisan Gallery for an unparalleled shopping experience! Browse their collection and personalize your home with fine antiques and international decor. 69 Jefferson Street Stamford, CT
Found and Design
Scan for more photos and the full list.
Want to recommend a local experience? Scan the QR code and message us on Instagram.
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KIMBERLY HORTON PERFECTS THE INTERIOR DESIGN PROCESS “If you were to pick a drink after a long day of work, what would it be?” “What is your love language?” Those are just two parts of a unique questionnaire that helps designer Kimberly Horton of KH Home Designs get to know her client’s style. In 2018, Kim was happily working in the medical field but as she was renovating and designing her current home, she felt a certain peace she hadn’t experienced in her medical role. On a whim, she made the decision to switch careers and start her own business. Just like that, Kim, established her LLC, KH Home Designs and never looked back. Kim, a now award-winning designer, continues to immerse herself in education, as she has throughout the years, to constantly hone her skillset. She completed several decorating and design programs from industry leaders to ensure she provides her clients with the very best services and products. When a new client reaches out to Kim, she kicks off the process by scheduling a complimentary introduction call to understand the scope of what the client is looking for. Once Kim has agreed to take on the project, she visits the space and the new client completes her one-of-a-kind questionnaire. While a few
questions might seem unexpected from an interior designer, Kim prides herself on fully understanding her clients, what styles they love, and how they’ll utilize the new space. Kim sees design beyond the four walls of the space. “I see the frustration, the lack of function, yes, but I also see the whole picture; the big dream far beyond the limitations of the client’s mind. It’s my job to push past their limiting beliefs into a dream they never knew was possible.” Aside from the nightcap and love language questions, Kim’s questionnaire allows her clients to react to visuals she provides, share color preferences, and even react to various metals. This can be a tricky process when two partners are designing a space together; the questionnaire comes in handy as it allows Kim to pinpoint commonalities between the two opinions. This entire process allows Kim to hear her client's pain points and frustrations, even when they can’t articulate it themselves, anticipate their present and future needs, and deliver a timeless look that will grow with them. All of the information from this meeting helps inform the direction of the design. The construction process can be difficult to navigate and where Kim really shows her CONTINUED >
ARTICLE BY ANNA BARNES PHOTOGRAPHY BY ALLEGRA ANDERSON PHOTOGRAPHY
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value and earns her client’s praise. As a most recent client shares, Kim “was an essential link between us and our contractor in the design and had a huge positive impact on the final product.” Here, she takes over the tedious decision-making as her client’s advocate and goes above and beyond to ensure a streamlined process. She prides herself on always having a backup plan for when things aren’t going as expected. That's a win-win for everybody. Kim’s magic really works. Not only do her clients love her smooth process, solution driven designs and their final results but in 2020, HGTV approached Kim to participate in their Designer of the Year awards. While she didn’t expect it to go far, she was crowned HGTV’s Designer of the Year, People’s Choice after a rigorous elimination process. Clients absolutely love Kim’s reveal day, where they live out their own celebrity experience with her HGTVstyle reveal. They feel like Kim rolled out the red carpet for them when they come home to a new beautifully furnished space with all the spoilings - champagne, desserts, and a special thank-you gift. And as one former client describes, “It’s an unforgettable experience to share with your partner.” When looking for an interior designer, you might seek someone who has a similar taste to your own but Kim doesn’t subscribe to any particular style herself; she’s done it all. Kim helps her clients see outside of the box. “Homeowners often define their style as one singular design style. In fact, most people fall into many different design categories and it’s my job to deliver that one-ofa-kind design.” She says the biggest critical design error people struggle with is scale. Her general rule is two thirds. For example: if you have a credenza, the artwork above it should be 2/3 the size of that credenza. Most of the time, when a room feels unbalanced, it's usually a scale issue. And if you’re feeling like your space is falling flat, explore textures. Look to incorporate wood, glass, metal, velvet, linen, and something three-dimensional to make the room feel richer. Kim offers full-service design for furniture and accessories, remodels of kitchens, baths, and whole homes as well as consulting services for DIYers who may want to do the work themselves but need a little jump start. To start your design journey or for more information, visit Kim’s website: DesignsByKH.com.
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A RT IST ’S PA LE T T E | HOME + DE S I GN
MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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A Custom Fit THE ART OF CUSTOMIZING YOUR HOME
Amber Penberthy of Woodland Partners
PHOTOGRAPHY BY ABBY COLE PHOTOGRAPHY, INTERIOR DESIGN & FURNISHINGS BY NANCY GALASSO When the Pelley family in Darien needed a transformed space in their home, they looked no further than custom builder Amber Penberthy of Woodland Partners. Amber was tasked with creating a dream home that accommodates their family and their lifestyle. When we spoke to Amber, she said “It is an honor to be entrusted to build an environment / atmosphere where people can retreat - to a focus on themselves, their family, their friends, and a life they enjoy. It is my passion and one of the most gratifying feelings in the world”. Amber’s approach to individualization to each client and personal attention to detail along with her ability to draw plans in both CAD and Sketchup 3-D separates her from other firms. She sat down with the Pelley family to see what things would really look like before they made any decisions. Darien Lifestyle was able to get a sneak peak into their gorgeous home and share some of the detailed finishings.
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I NSP IR E D BY | HOM E + DE S I GN
Office
Bathroom
THE KITCHEN The kitchen is the heart of the home, but in this scenario, a floorplan update and cabinetry rework was required to breathe new life into the space. An enclosed desk area and walk-in closet were removed, which opened it up for a sitting area that enjoys the morning light. This opened the space up for a sitting area that enjoys the morning light and a breakfast/wine bar with open shelving. Woodland Partners installed a new island with a new, polished calacatta capri marble countertop with a waterfall edge and seating for 5. One of the requirements was that the Pelley’s could watch the morning news over coffee so Amber creatively added some new pieces to accommodate a recessed TV and a wall oven was integrated to generate balance. The upper cabinetry was removed on the other side in favor of floating shelves with LED lighting. The countertops were brought up as the
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Kitchen
backsplash throughout the kitchen, and faux painting was done behind the floating shelves to bring the countertop design up. The new floor plan allowed for three bedrooms with ensuite baths instead of four bedrooms and two baths. Bertch vanities are enhanced with beautiful polished iceberg blue quartzite countertops. There was just enough material for a makeup table. That same bathroom has alternating 12” x 24” shower tile and 3” x 12” arctic white glass tile walls with a herringbone tile shower floor. The other bath has 12” x 24” gray polished marble tile with an ivy gray polished marble shower floor and niche accent.
THE OFFICE The office posed a challenge as Scott wanted an open fireplace. The Phoenix TrueView Indoor gas fireplace by Heat and Glo was chosen for its authentic look and glass free view. Venting requirements necessitated a framing change in the ceiling above and a false
Bathoom
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I NSP IR E D BY | HOM E + DE S I GN
Scott’s office
chimney was erected on the roof. Natural thin stone with a variegated depth was installed at the fireplace on the front and side walls as well as the new chimney. An LG cool art HVAC system was installed to provide a contemporary solution for temperature control at the office.
THE BASEMENT One of the coolest parts of the home is in the basement. An oak bar was reframed with acoustiblok sound proofing within the new walls and at the ceiling, as well as a homosote layer and foam interior to create a new sound studio for the owner. The original basement oak wall paneling was painted. New cabinet hardware and flooring creates a gym section and a separate section for ping pong. If you would like to learn more about the services offered at Woodland Partners you can heard to their website: woodlandpartners.com. MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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THE M O ST I M P O RTA N T M E A L
O F T H E DAY The Benefits of Eating Breakfast
ARTICLE BY CECE REEDER
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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
Breakfast is deemed as ‘the most important meal of the day’ for a reason! Current evidence states that those who start their day off with breakfast consume a more nutritious diet, and are found to be at a decreased risk for chronic diseases. Our brain function relies on carbohydrates, and when we sleep – our body relies on our storage form of carbohydrates to sustain us throughout the night. However, by the time we wake up, that supply is limited, and our body requires that we ‘break the fast’ that we were in while asleep. Prolonging this fast until midday limits the brain’s function and ability to work at peak performance. Thus, breakfast helps prevent brain fog, allowing a more decisive and better decision making. Research suggests that starting the day off with a balanced meal allows for better decision making in food choices, and may even prevent feelings of uncontrolled craving for less nutritious foods later on in the day.
A QUICK AND EASY ADDITION TO SPRUCE UP YOUR BREAKFAST: MUESLI What is muesli? Muesli is essentially unbaked granola! When preparing granola, a source of sugar, such as honey, must be used for the granola to cluster. Although granola is delicious and certainly a great option to include in moderation, swapping it out for muesli reduces the amount of added sugar included in your breakfast. Muesli can be purchased at most grocery stores, but making your own muesli at home allows for customization! See my go-to muesli recipe below. The amount that I include for each ingredient typically varies depending on how long I want the muesli to
CONTINUED > MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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RECIPE
MUESLI RECIPE: INGREDIENTS • 3.5 cups of rolled oats • .25 cup of chia seeds • .5 cup of sliced almonds or chopped walnuts • .25 cup of sunflower seeds • .5 cup of dried fruit (I usually circulate between raisins, dried cranberries, and/or chopped dates)
WAYS TO E N J OY M U E S L I :
last (depending on the ingredients included, it can be good for about 6 months in an airtight container, and even longer if stored in the refrigerator!) Enjoy some foods that are in season this month!
YOUR MARCH PRODUCE GUIDE: • • • • • •
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Apples Asparagus Avocados Bananas Broccoli Brussels Sprouts
C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
• • • • • •
Cabbage Cauliflower Citrus Pineapple Sweet Onions Radishes
Muesli is a great addition to breakfast; it is a source of whole grains because of the rolled oats, and the nuts contribute as a good source of dietary fat, so I typically try to add a protein source to it. 1. Enjoy as cereal! Combine muesli with milk and top with slices of bananas 2. Use it as a crunchy topping to your favorite yogurt 3. Turn it into overnight oats 4. Slice apples in circles, add your nutbutter of choice, and sprinkle with muesli
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PRIORITIZING YOURSELF ARTICLE BY KRISTIN BURNELL
Begin your healing journey with Darien Counseling and Coaching
DL: WHAT SERVICES DO YOU PROVIDE? KM: Darien Counseling and Coaching offers individual therapy sessions serving children, adolescents, and adults. We provide both telehealth and in person sessions to meet the scheduling needs of each individual. Some people who may have busy jobs or who have children like the option to be able to slip in their office or car for an hour to do telehealth if they don’t have a chance to drive to the physical office. We also offer group therapy sessions to those who are interested both in person or hybrid models. We specialize in anxiety, depression, substance abuse, and trauma as well as relationship issues. We figure out the problem the client is having in current day life and work through how the client is being held back based on past experiences or their own limited beliefs. “If it’s hysterical, it’s historical”. We also offer 90 day coaching session packages if you aren’t necessarily looking for therapy, but you have a specific goal that you want help obtaining.
DL: WHAT MADE YOU WANT TO GO INTO COUNSELING? KM: From a young age, I’ve been intuitive and empathetic. As I pursued my education, it became more clear to me that the way to use my strengths and gifts was to help others in a clinical setting. We all have a story to tell and sometimes sharing that story is the beginning of the healing process. We all incur struggles throughout our lifetime myself included and it can be very helpful to have someone to talk to and process through some of these issues.
DL: WHAT ADVICE WOULD YOU GIVE TO SOMEONE WHO’S HESITANT TO REACH OUT FOR HELP FOR THE FIRST TIME? KM: There are many times in life when we take the first step into the unknown, and reaching out for help for our mental health is just one more example of that. I’m so proud of my clients who start their healing journey. Anytime is the right time. Hesitance means that there is a part of you that does want to reach out to another possible route to situations going on in your life. Taking the first step can be the hardest part, but people report almost immediately the anxiety eases after making the first phone call. We care about your health and make the intake process simple and efficient so we can get you in for your initial appointment. It’s important for me to stay on top of my field, so I really invest in continuing education and various conferences throughout the year so that I’m up to date on the latest modalities of treatment to better serve all my clients. Recently, I attended the global exchange conference down in Orlando which was the largest mental health conference in the world and was able to meet world renowned doctors such as Dr. Richard Swartz, Dr. Gabor Mate, and Dr. Claudia Black. Not every client requires the same type of therapy because we are all unique with different struggles. After the initial evaluation of the clients, we discuss the best possible treatment plan to start our journey together. This can change as more sessions occur, and fluctuate based on the client's needs. My practices include EMDR, CBT, DBT, IFS, Pet therapy, as well as talk therapy or walk therapy. If a CONTINUED >
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O UR TOWN | PR OFESSIONAL S E RVI CE S
Kelly Meany Kelly Meany is a licensed clinical social worker, licensed drug and alcohol counselor, and life coach located in Darien.
Qualifications • • • •
Years in Practice: 10 Years License: Connecticut / 11495 School: University of Iowa Year Graduated: 2012
Phone: 203-252-1565 Email: dariencounselingandcoaching@gmail.com Website: dariencounselingandcoaching.com
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client may benefit from group therapy, I offer different types of group therapy sessions throughout the year with topics ranging from relapse prevention to teen empowerment support groups, as well as weekend workshops that are tailored to community needs. Individual therapy and group therapy have many benefits while serving different purposes. Sometimes people cannot afford therapy due to life events or situations, and I never want that to be a barrier for people who are actively seeking help. As a result, we offer sliding scales when needed and accept husky insurance. We hope to hire more clinicians in 2023 to be able to serve more people within our community. It is my passion to help others.
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O UR TOWN | PR OFESSIONAL S E RVI CE S
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EFFICIENT: at New England Propane, it’s not just a buzzword; it’s a way of life. From remote propane tank monitoring to state-of-the-
art home heating, our value-added services and energy expertise provide invaluable resources and peace of mind for homeowners throughout your neighborhood. So for EFFICIENCY you can always count on, give us a call.
New England Propane
P r o pan e • H o m e H e a t i ng • P ool H e a t i ng • T a nk s • R e m ot e M oni to rin g
Since 1989
CT Lic. #401128 | HFD #740/741 | NY Lic #WC-35219-H22
203-408-6337
NewEnglandPropane.com/Welcome
We’re celebrating one year of awesomeness! Our petite acupuncture spa is celebrating one year and it’s all thanks to you! Thank you so much for your support and we couldn’t be happier about where we’re at.
Enjoy 20% OFF
on Facials & Acupuncture Treatment Valid until 4/30/23
darizenspa.com | (203) 984-9834 info@darizenspa.com Follow our journey @darizenspa 688 Post Rd, Darien, Connecticut 06820 MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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MARCH 2023
events For the past 26 years, BabyBox.com has featured luxury gifts for babies and moms. A one-stop website shopping experience for baby apparel and gifts, one-of-a-kind handmade items, nursery decor, design, and furnishings.
Take 10% OFF at BabyBox.com with code LIFESTYLE10 For custom nursery design or corporate gifting services, contact Katherine Type at ktype@babybox.com or call 203.655.0185
3 0 % O F F YO U R F I R ST P U R C H AS E Are you ready to come clean? Skincare, body care, and cosmetics without all the scary ingredients. Unparalleled safety standards with award-winning proven results. Re s p ons ibly s our ce d. S u s t ai na bly pa ck a ge d. Ob s e s s i ve ly te s te d for m ula s .
A curated selection of the most intriguing upcoming events in our area.
MAR CH 11TH
Shamrock Stroll Harbor Point
STA MF O R D, C T | 1 2:0 0 P M Join in on Harbor Point’s beloved 5K fun run! St. Patrick’s Day costumes are appreciated!
MAR CH 17TH
Greater Bridgeport Saint Patrick’s Day Parade
B R I DG E P O RT, C T | 1 2:0 0 P M Celebrate and enjoy St. Patricks Day in Bridgeport! Marchers will travel through downtown Bridgeport, beginning at Harbor Yard, continuing up Broad Street to Fairfield Avenue and return to Harbor Yard via Main Street.
MAR CH 18TH
Lucky’s St. Patrick’s Day Crawl
8 5 WO O DS I DE ST R E E T STA MF O R D, C T 0 6 9 0 5 | 4 :0 0 P M The 6th Annual Lucky’s St. Patrick’s Day Crawl! - Don’t Miss The Luckiest Party Of The Year!
Beautycounter.com/katherinetype For code or private appt. contact Katherine Type at Katherinetype@gmail.com or 917.583.0927
CONTINUED >
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Vascular Experts
Where every member of the team knows and deeply cares for you, and the big city benefits of high-tech, innovative concepts and practices of the modern world of medicine.
Personalized vascular care in your community At The Vascular Experts, our desire is to marry the small-town clinic feel of old.
The Vascular Experts:
They don’t just take care of you, they care for you.
Expert vascular care close to home
We are dedicated to serving our richly diverse communities by providing high quality vasular care to all of our patients.
EXPERT
VASCULAR CARE
Jonathan N. Bowman, MD, FACS Board-Certified Vascular Surgeon
Board-Certified Vascular Surgeon and Darien Resident Your Local Office: 85 Old Kings HWY North Darien, CT 06820 (844) 482-7285
Largest Group of Board-Certified Vascular Surgeons in the Country • DVT/Venous Disease/ Varicose Veins • Aneurysm Disease • Peripheral Artery Disease
• Carotid Artery Disease • Hemodialysis Access • Most Insurances Accepted
Spanish Speakers Available at Each of Our Locations CT: Danbury • Darien • Fairfield • Farmington • Manchester • Middletown
New London • Norwich • Old Saybrook • Stamford • Stratford • Watertown
Affiliates NY: Cornwall MA: Brockton RI: Westerly • Wakefield
Call Us at 844-4-VASCULAR (844-482-7285) or visit us at TheVascularExperts.com
EVENTS CONTINUED
M A RC H 2 6T H
Warren Street St. Patrick’s Day Classic
FA IR FIELD, CT | 12:00 PM Come run the Warren Street St. Patrick’s Day Classic race in Fairfield!
M A RC H 2 8T H
Comedy Night in the Backspace
137 ETHAN ALLEN HIG HWAY R I DG E F I E L D, C T 0 6 8 7 7 | 6 :30 P M The Backspace transforms into a comedy club for one night only! Hosted by the hilarious Kevin Fitzgerald, featuring Frank Vignola and Kareem Blue. 1st beer, wine, or soft drink included for each guest!
MA RC H 3 1 ST
The Wizard Of Oz
1349 N EWFIELD AVE, STAMFO R D, C T | 7 :30 P M Follow the yellow brick road in this delightful stage adaptation of L. Frank Baum's beloved tale, featuring the iconic musical score from the MGM film. The timeless tale, in which young Dorothy Gale travels from Kansas over the rainbow to the magical Land of Oz, continues to thrill audiences worldwide.
Want to be featured?
Get in touch by heading over to our landing page to connect: CityLifestyle.com/DarienCT
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Professional branding photography for businesses, entrepreneurs & creatives ABBYCOLEPHOTOGRAPHY.COM info@abbycolephotography.com 203-940-2413
Conservative Dentistry Enhancing what God gave you
Welcome Dana Power Lewis, APRN Board Certified Nurse Practitioner Implants | Laser Dentistrys| Root Canalss| Esthetic Dentistry | Peridontal Therapy Crown & Bridges| Velscope Oral Cancer Screening | 6 Month Smile Veneers | Sedation Dentistry | Clear Aligner Therapy
NOW OFFERING FACIAL ESTHETICS BOTOX & FILLERS
Colin M. Pech, DDS
203.655.0667 | dariendds.com 36 Old Kings Hwy S, Darien, CT 06820
Transforming SPACE for
Better LIVING HOBI Award Winner BEST KITCHEN REMODEL
203.655.0204 woodlandpartners.com MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM / DA R I E N C T
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The B e s p oke D e sig n s
wedding registry 02
01
04
05
01 Mix and match tones of soft blue, pearl and grey with Makassar and Arcades from Deshoulieres. // 02 A bold graphic look in blue and white dinnerware from Ginori and a William Yeoward vase and flatware. // 03 Bespoke Designs’ crystal Tulip Stemware Collection offers a refined look in statement glasses. // 04 Add a twist to traditional gifts with William Yeoward crystal, vintage hotel silver and Iris and Bella Candlesticks. // 05 Modern chic to dress up or down with dinnerware and refined flatware from Alain St Joanis. Bespoke Designs is now offering the complete registry package for the bride-to-be! Their new registry experts live for love stories and will help you create a registry with spectacular items from across the world that reflects your style, personality, and dreams. Starting with an initial style consultation, your dedicated registry specialist will work one-on-one with you to create look books and mood boards so you’ll have a visual reference to keep your selections focused. Bespoke Designs will create a custom registry experience that caters to your needs and recognizes the new chapter of life you’re about to enjoy.
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G IF T GU ID E | HOM E + D E S I GN
03
WORLD CLASS SURGEON
Close to Home
As a Board Certified plastic surgeon in practice for over 30 years in London and New York City, two of the most glamourous cities in the world, Dr Kirwan has lent his expertise to some of the most discerning patients in the world. He is now pleased to offer his highly sought-after skills exclusively from his brand new, state of the art luxury boutique practice in Norwalk. From the most complex surgical procedures to the area’s largest array of noninvasive devices, Dr Kirwan and his staff can address any cosmetic concern you may have. L AU REN CE KI RWAN , M D, FRC S , FAC S
SERVICES
Pla stic Surgery Face | Body | Breas t s M inima lly I nv a siv e Procedures in clu din g Bodyt it e & Face t it e Botox & Juv ederm admin is t e re d exclu s ive ly by D r K i rw an Non- I nv a siv e Procedures in clu din g Ems cu lpt Ne o, Cools cu lpt in g, Morph e u s 8 & fu ll s u it e of facial de vice s
203.838.8844
|
10 MOTT AVE, SUITE 1A, NORWALK, CT
WWW.DRKIRWAN.COM
|
INFO@DRKIRWAN.COM
CONTEMPORARY STYLE, REDEFINING LUXURY.
1127 POST ROAD, DARIEN, CT
|
10AM TO 5:30PM
|
D A R I E N S P O R T. C O M
|
203.655.2575