Issuu

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Advice for what matters most, when you need it most Congratulations to Jeffery D. Price for being named to the Forbes “Best-in-State Wealth Advisors” 2022 list and Barron’s “Top 1,200 Financial Advisors” 2022 list. Working with a dedicated advisor means you get personalized investment strategies from Merrill plus access to the broader banking capabilities, tools and technology only Bank of America can deliver.

Price & Associates Jeffery D. Price, CPFA® Managing Director Wealth Management Advisor Portfolio Manager 817.410.4940 jeffery_price@ml.com Merrill Lynch Wealth Management 286 Grand Avenue Southlake, TX 76092 817.410.4349 fa.ml.com/price

Data provided by SHOOK® Research, LLC. Data as of 6/30/21. Source: Forbes.com (April, 2022). Forbes Best-in-State Wealth Advisors ranking was developed by SHOOK Research and is based on in-person, virtual, and telephone due diligence meetings to measure best practices; also considered are: client retention, industry experience, credentials, review of compliance records, firm nominations; and quantitative criteria, such as: assets under management and revenue generated for their firms. Investment performance is not a criterion because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. SHOOK’s research and rankings provide opinions intended to help investors choose the right financial advisor and are not indicative of future performance or representative of any one client’s experience. Past performance is not an indication of future results. Neither Forbes nor SHOOK Research receive compensation in exchange for placement on the ranking. Rankings are based on the opinions of Forbes and not representative nor indicative of any one client’s experience, future performance, or investment outcome and should not be construed as an endorsement of the advisor. For more information, please see www.SHOOKresearch.com. SHOOK is a registered trademark of SHOOK Research, LLC. Source: The Barron’s “Top 1,200 Financial Advisors” list, March 11, 2022. The Barron’s “Top 1,200 Financial Advisors” ranking considered advisors with a minimum of seven years financial services experience and have been employed at their current firm for at least one year. This is a list of the top advisors in each state, with the number of ranking spots determined by each state’s population and wealth. Other quantitative and qualitative measures include assets under management, revenues generated by advisors for their firms, and the quality of the advisors’ practices, regulatory records, internal company documents, and 100-plus points of data provided by the advisors themselves. Rankings and recognition from Barron’s are no guarantee of future investment success and do not ensure that a current or prospective client will experience a higher level of performance results, and such rankings should not be construed as an endorsement of the advisor. Barron’s is a trademark of Dow Jones & Company, Inc. All rights reserved. Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp. Banking products are provided by Bank of America, N.A., Member FDIC and a wholly owned subsidiary of BofA Corp. Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill are registered trademarks of Bank of America Corporation. A Portfolio Manager can help clients pursue their objectives by managing on a discretionary basis his own Personalized or Defined Strategies, which may incorporate individual stocks and bonds, Merrill model portfolios, and third-party investment strategies. © 2022 Bank of America Corporation. All rights reserved. MAP3577803 | AD-04-22-0522.A | 472538PM-0621 | 05/2022

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January 2023 PUBLISHER

Jane Krzysiak | jane.krzysiak@citylifestyle.com EDITOR

LIFESTYLE LETTER

January 2023 Health & Wellness For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. At Cross Timbers Lifestyle, we suggest a mindset that rejects quick fixes but instead values changes that are sustainable over the long haul. With that in mind, let our January issue provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health. We've rounded up a few of the wonderful fitness venues our area has to offer in “Fit and Fabulous.” If you are working out or even just contemplating it (LOL), you want to look fantastic and “Leggings Three Ways,” can point you in the right direction. In “New Year, New Mindset,” we catch up with Dr. Michael Messina, owner of Dr. Messina & Associates, who offers advice on maintaining mental wellness in 2023. Thinking about changes to your diet? In “Eat the Rainbow,” nutrition coach Cara Price shares how to incorporate more veggies into our daily lives in easy and delicious ways. The amount we consume is also important and the American Heart Association guides us in “Food Portion Sizes Made Simple.” Many suspend or slow down alcohol intake when the new year arrives. We say, “Cheers to Refreshing Mocktails,” and think you will enjoy embracing these fun, fizzy non-alcoholic mixed drinks. In Local Experiences, we share our favorite “Picks to Rest & Recharge.” For a longer escape to “Relax, Renew, Rejuvenate,” we think Miraval Austin’s Resort and Spa is the perfect retreat to heal mind, body and spirit. Remember that when it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse! Here’s to a peaceful, filling and fabulous 2023!

Stephanie Hasbrouck stephanie.hasbrouck@citylifestyle.com SOCIAL MEDIA COOR DINATOR

Rachel Medina | rachel.medina@citylifestyle.com CONTR IBUTING WR ITER S

Stephanie Hasbrouck, Christa Eixman, Haley Williams, Julie Brown Patton CONTR IBUTING PHOTOGR APHER S

Miraval Resort & Spa, Raymond Wiley

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Hunter Richie LAYOUT DESIGNER Antanette Ray

JANE KRZYSIAK, PUBLISHER @CROSSTIMBERSLIFESTYLE

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Proverbs 3:5-6 Cross Timbers Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Cross Timbers area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cross Timbers Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

Thinking about making some changes in your home? Dreaming about a new kitchen or bathroom you saw on Pintrest or Houzz? Whether it is changing your current look for more modern, clean lines, updating the traditional to more transitional, or simply making your space more functional, Creative Elements is ready to make your next step a reality. 4101 Holly Lane Flower Mound TX 75022

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J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

24 Relax, Renew, Rejuvenate

Lifestyle Letter

Must See

City Scene

Mental Wellbeing

Business Monthly

Healthy Lifestyle

Local Experiences

How To

Eat Right

Events

Happy Hour

Our Town

Miraval Austin’s Resort and Spa is the perfect retreat to heal mind, body and spirit

30 New Year, New Mindset

FO O D + B EV ER AGE FO O D + B EV ER AGE

T R AV EL HEA LT H + W E L L N E SS FO O D + B E V E R AG E

ST Y LE + B EAU T Y

FI T NES S

Dr. Michael Messina, Owner of Dr. Messina & Associates, Offers Advice on Maintaining Mental Wellness in 2023

34 Eat the Rainbow

Nutrition Coach Cara Price Shows How to Incorporate More Veggies Into Our Daily Life

42 Fit & Fabulous

We’ve Rounded Up a Few of the Many Wonderful Fitness Opportunities Our Area Has to Offer

O N T H E C OV E R

Photography: Miraval Resort and Spa Austin’s Miraval Resort and Spa is the perfect retreat to rest, recharge and pamper yourself.

Hungry for fun? 17 dining options including the newest opening January 2023 Next to Starbucks

Next to The Tavern

R E STAUR A N T S

1845 Taste Texas Egg Farm Cafe Mio Nonno Trattoria Clink Wine Bar & Bites Hanaya Hibachi Sushi Ramen Ramen Akira* Craft Pies Pizza Co. Mena’s Grill & Tex-Mex Cantina The Tavern at Lakeside E ATER IE S

AshJenn Desserts • Del Campo Empanadas* • Epic Gelato & Craft Coffee Lakeside Donuts • Lakeside Urban Grocery Moviehouse & Eatery • Rush Bowls • Starbucks

DINE

SHOP

2412 Lakeside Parkway, Flower Mound • lakesidedfw.com

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city scene

Where neighbors can see and be seen. 1

2 LISD COMMUNICATIONS

7 LISD COMMUNICATIONS

LISD COMMUNICATIONS

1-3: The cold weather didn’t stop the more than 500 runners who enthusiastically participated in this year’s Dorothy’s Dash 5K and Kid’s K. 4-7: Flower Mound Elementary students participated in their first Turkey Trot and ran with Marcus HS cross country and track athletes.

C I T Y SC E N E

14 12

8-14: The Shops at Highland Village, City of Highland Village and Highland Village Women’s Club team up again to bring the holiday spirit with Our Village Glows on Nov. 19. Photography by Highland Village Women’s Club and contributed.

CONTINUED >

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CIT Y SCENE CONTINUED

LISD COMMUNICATIONS

21 LISD COMMUNICATIONS

15-18: Campuses across LISD recognized the sacrifice and service of our military on Veteran’s Day. 19-21: Almost 1,000 runners participated in the Double Oak Turkey Trot, a beloved community tradition.

Want to be seen in the magazine? Tag your Instagram photos with @CrossTimbersLifestyle

C I T Y SC E N E

ACHIEVE YOUR LIFE’S AMBITIONS

You should be taking a dive. Your finances shouldn’t.

Give us a call today! Bentley Ford, AIF® Managing Director Dallas Market

777 International Pkwy, Ste 180 | Flower Mound, TX 75022 214.765.5092 | PCIAWealth.com Advisory products and services offered by Investment Adviser Representatives through Prime Capital Investment Advisors, LLC (“PCIA”), a federally registered investment adviser. PCIA: 6201 College Blvd., Suite#150, Overland Park, KS 66211. PCIA doing business as Prime Capital Wealth Management ("PCWM") and Qualiﬁed Plan Advisors (“QPA”). Securities offered by Registered Representatives through Private Client Services, Member FINRA/SIPC. PCIA and Private Client Services are separate entities and are not afﬁliated.

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses. Flower Mound’s Communications Department Receives Awards Flower Mound’s Communications Department has received two awards from the City-County Communications and Marketing Association. The department won first place in the One Time Special Programming category for its videos introducing Flower Mound’s School Resource Officers. To see the winning videos, visit bit.ly/3CBc2s4. The department also earned a third-place award in the Printed Publications-Annual Reports category for the 2020 Annual Report, which can be viewed at flower-mound.com/annualreport.

Medical City Lewisville Earns Multiple Recognitions for Outstanding Services Medical City Lewisville has earned multiple recognitions for outstanding specialty services in the Healthgrades 2023 Specialty Care Ratings & Awards, including five-star ratings and care excellence awards. “These recognitions reflect our physicians, nurses, respiratory therapists and other essential colleagues’ unwavering dedication to providing high-quality, compassionate patient care,” says John Walker, CEO of Medical City Lewisville. “Exceptional quality outcomes are among the many reasons our communities turn to Medical City Lewisville as their destination of choice for healthcare excellence.” Photography Town of Flower Mound

Scan to read more.

LEF Gives Grants to Area Educators The Lewisville ISD Education Foundation recently presented a total of $37,685 in grants to nine LISD educators. Congratulations, grant recipients!

Scan to read more.

Photography Lewisville ISD Education Foundation

B USIN E SS M ON T H LY

Cake4One Opens in Flower Mound Need an afternoon pick-me-up? Cake4One offers perfectly sized portions of handmade, gourmet cakes. The shop at 3900 River Walk Drive, Suite 100, offers flavors like Belgian chocolate, Texas pecan and red velvet. For more information, visit cake4one.com.

Friends of the Flower Mound Public Library Present Proceeds from Fundraisers The Friends of the Flower Mound Public Library presented a big check from proceeds of its book sales and other fundraising efforts. The money will be used primarily for e-books and e-audiobooks. To learn more, visit the Friends' page on the Library's website, bit.ly/3fLI2SM.

Photography Town of Flower Mound

Jasper’s Is Coming to the River Walk Jasper's will be coming to the River Walk. The upscale restaurant prides itself on big, bold, comforting flavors with exceptional ingredients. Jasper’s cocktails are crafted with in-house infused spirits, and the restaurant boasts an impressive wine list. Jasper’s also is devoted to the community – donating lunches to The Texas Children’s Hospital, supporting the Ronald McDonald House, the JDRF and more.

Photography Jasper’s

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/CrossTimbers

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge SUTER A SPA: With a staff of highly qualified therapists, Sutera Spa offers

ahh-inspiring relaxation with a complete array of skin and body treatments. 2620 Long Prairie Road Flower Mound, TX SPAVELA: SpaVela is a luxurious med and day spa offering a variety of wellness and beauty-enhancing services. 2620 Long Prairie Road, Flower Mound, TX WOODHOUSE DAY SPA: Located within the Shops at Highland Village, Woodhouse Day Spa is a full-service, luxury spa with a peaceful and relaxing environment. 4081 Waller Creek R120, Highland Village, TX PER PETUAL GLOW SKIN SPA: Perpetual Glow Skin Spa is an individually owned skin care studio offering organic, result-oriented, anti-aging Hungarian Facials. 3201 Cross Timbers Road, Building 1-200, Flower Mound, TX R ELACHE SPA: World-class pampering awaits you at Relache, a Europeanstyle spa and state-of-the-art fitness center in Grapevine. 1501 Gaylord Trail, Grapevine, TX

SpaVela

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

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food portion sizes made simple ARTICLE BY AMERICAN HEART ASSOCIATION | PHOTOGRAPHY PROVIDED

Bite-size eating guidance from the American Heart Association

EAT R IGH T | FOOD + BEVE RAGE

serving sizes

Do you know how much you’re really eating? Sometimes it’s hard to tell if the portions we consume are the right serving size for our nutritional needs. Portion sizes have increased drastically over the years, contributing to a rising obesity rate. Sometimes portion size and serving size are the same, but sometimes they are not. Over the past few years, portions have grown significantly in restaurants, as has the frequency of Americans eating out. Consider this statistic from the American Heart Association and the Robert Woods Johnson Foundation study “A Nation at Risk: Obesity in the United States”: Adults today consume an average of 300 more calories per day than they did in 1985.

UNDERSTANDING HEALTHY PORTIONS CAN BE HARD. HERE’S WHY: • Many of us don’t know what a healthy portion is. • Restaurants offer extras like breads, chips and other appetizers that add extra calories, sodium and fat but lack any nutritional benefit. • Some meals have portions that are enough for two or more people. • Many convenience foods and drinks are priced lower but packaged in larger sizes to sell more. Understanding the difference between a portion and a serving makes it easier to determine how much to serve during a meal. According to the National Institutes of Health: • Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings. • Serving Size is the amount of food listed on a product’s Nutrition Facts label. All the nutritional values you see on the label are for the serving size the manufacturer suggests on the package – not necessarily for the portion you are consuming.

HOW CAN WE EAT AND SERVE SMALLER PORTIONS? 1. When cooking at home: Offer the proper “serving” to each member of the family, then put the extra food away. Save leftovers for another meal. 2. When dining out: Skip the appetizers and split a large salad or main dish with a friend. 3. When ordering takeout at home: Eat one slice of pizza instead of two and order a small instead of a medium to split among the family so the pieces are smaller. 4. Watching movies at home or at the theatre: Don’t eat while watching TV or a movie or when you’re on the computer. It’s harder to control how much you’re eating if you don’t pay attention to what you’re putting in your mouth, and when. Share a box of popcorn, avoid free-refill tubs and skip the candy. 5. At snack time: Never eat straight from the bag or box. Measure out snacks, including fruits and veggies, into appropriate portion sizes before consuming. 6. All the time: Using a food diary or food tracking app can help you pay closer attention to what you’re eating, how much and how often, especially if you dine out frequently. It helps to know what the appropriate serving size is so you can correctly estimate the calories in your portions.

YOU MAY BE SURPRISED TO LEARN THESE ARE SERVING SIZES: • • • • • • • •

1 slice of bread ½ cup rice or pasta (cooked) 1 small piece of fruit (super-large apples are 2+ servings) 1 wedge of melon ¾ cup fruit juice 1 cup milk or yogurt 2 oz. cheese (about the size of a domino) 2-3 oz. meat, poultry or fish (this is about the size of a deck of cards)

Learn more healthy eating tips at Heart.org/HealthyLiving JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

Cheers To Refreshing Mocktails B R I N G O N F U N , F I Z Z Y N O N -A L C O H O L I C M I X E D D R I N K S

Often called virgin cocktails or temperance drinks, modern-day mocktails are most welcome for all and are becoming their own category. Suffice it to say, the concept of Shirley Temples has come a long way since being invented in the late 1930s! They even incorporate more than cherries these days. A bartender at Chasen's in Beverly Hills reportedly created the special drink for the actress during the pinnacle point of her fame. Want a sweeter sip from these featured recipes? Simply swap sparkling water or seltzer with lemon-lime soda.

H AP PY H OU R | FOOD + BE VE RAGE

ARTICLE BY JULIE BROWN PATTON

Apple Cider Mule Mocktail

ingredients: • 3 cups apple cider (apple juice isn't the best substitute, but pear cider can be applied for a different twist) • 1½ cups ginger ale • 1½ cups plain seltzer water (or orange-flavored seltzer) • 2 large apples, thinly sliced (or pears if going that route) • • ½ cup pomegranate arils • ½ cup frozen cranberries

directions: 1. In a pitcher or punch bowl, stir together the apple cider, ginger ale and seltzer. It’s best if all ingredients are chilled ahead of time. 2. Add in sliced apples or pears and pomegranate arils. Refrigerate until ready to serve 3. Just before serving, add the frozen cranberries or garnish with fresh or dried apple slices and cinnamon sticks (not ground cinnamon). 4. Serve in glasses with ice or slightly warmed in mugs. Bonus: Apple and pear slices also become delicious flavor bombs to eat at the end of the drink.

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Pom-Pom Spritz ingredients: • 2 ounces 100% pomegranate juice • 1 ounce freshly squeezed orange juice or high-quality orange juice • 1/2 ounce fresh lime juice • 2 ounces sparkling water or seltzer • Ice, for serving • Garnishes (Optional): pomegranate arils, lime or orange slices, frozen cranberries, fresh mint, or fresh rosemary

directions for a single serving: 1. Fill an 8-10 ounce glass halfway full with ice. Add pomegranate juice, orange juice and lime juice to glass. Stir well to combine. 2. Pour seltzer/sparkling water over the juice mixture and top with any desired garnishes.

ingredients for a pitcher (1 quart): • • • •

12 ounces pomegranate juice 6 ounces orange juice 3 ounces fresh lime juice 12 ounces sparkling water or seltzer

ingredients for a punch bowl (1 gallon): • • • •

6 cups pomegranate juice 3 cups orange juice 1 1/2 cups lime juice 6 cups sparkling water/seltzer

directions for pitcher or punch bowl: 1. Fill pitcher or punchbowl 1/3 to 1/2 full with ice; add pomegranate juice, orange juice and lime juice. Stir well to combine. 2. Pour seltzer/sparkling water over the juice mixture and adorn with any desired garnishes. Additionally, non-alcoholic cocktails can be made simply from fruit syrup, such as strawberry, cherry, peach, crème de banana, blood orange, huckleberry, coconut, raspberry or passion fruit over ice. With a little creativity, there's a sweet-tart mocktail for every taste.

H AP PY H OU R | FOOD + BE VE RAGE

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Relax, Renew,

Rejuvenate Miraval Austin’s Resort and Spa is the perfect retreat to heal mind, body, and spirit

Tucked away in the Hill Country, just north of Austin, Miraval Resort and Spa is one of the few all-inclusive resorts in Texas. Voted one of the best wellness retreats in the country, Miraval is just a short drive away. Meals, snacks, smoothies, and activities such as yoga, fitness classes, and outdoor challenges, are included. All of the food is made with fresh, natural ingredients, and Miraval’s Life in Balance Spa is second to none! After endless months of work, chores, notifications, and other distractions, I needed to reboot and was eager to check out Miraval for myself. My husband and I packed our bags, and were on our way.

ARTICLE BY CHRISTA EIXMAN PHOTOGRAPHY BY MIRAVAL RESORT & SPA

M UST SE E | TR AVEL

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

Upon arriving, I was pleasantly surprised to find that Miraval is more open-spaced than other resorts. The sprawling 280 acre campus creates an atmosphere of quiet and serenity. Our room was private and luxurious, with a cozy reading nook overlooking the hill county. From our balcony, we could see miles of green as we gazed out at the rolling hills of the Balcones Canyonland Preserve. One of the highlights of the trip was our private culinary experience. Our personal chef prepared a delicious five course meal with unique seasonal flavors, and wine was perfectly paired with each dish. We started with a carrot hummus that was divine, followed by a vegan mushroom soup, both full of exquisite flavor. Appetizers were followed by a delicious seared trout, NY strip with fresh creamed spinach, and finished off with a perfectly tart, berry cheesecake. We ended the night with an evening stroll through the grounds on our way back to our room. In the mornings, we got our blood flowing with restorative yoga. Then, we indulged in some of the most amazing breakfasts ever. The savory chicken sausage and magnificent blueberry pancakes are a must try! The food is all fresh and the flavor is first class! Miraval sources all of their ingredients from local farms which you can even tour. Miraval’s Life in Balance Spa has won countless awards, and offers an extensive menu of spa services. The facilities were absolutely stunning - well designed, spacious, and deserving of the accolades. Not only is it peaceful and serene, but it has spectacular, panoramic views of Lake Travis! The spa facilities are available for guests to use at their leisure, even if a spa service is not on the itinerary. Other activities you can experience include horseback riding, ropes courses, archery, and several different types of meditation. We really enjoyed our invigorating morning hike, choosing one of the more adventurous trails. They also have an impressive, heated outdoor infinity pool overlooking the hill country. I recommend booking your activities well in advance, as they book up quickly. During our trip, masks were required inside, so be sure to check Miraval’s website for covid policy updates. After my stay at Miraval, I definitely felt relaxed, renewed, and rejuvenated and I'm sure you will too.

M UST SE E | TR AVEL

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

Wa nt to che ck out M i rava l for you rsel f ? Here is a l ist of some popu la r ac t iv it ie s . Rhy thmic Riding: Practice rhythm and balance while riding horses to the sound of music.

Common Ground: Lead horses by learning the skill of non-verbal communication.

Floating Meditation: Enjoy a guided meditation while resting in a silk hammock.

H a t h a Y i n / Ya n g Yo g a : Focus on strengthening and lengthening your muscles.

Hill Countr y Challenge Course:

Ar t of the Cock tail:

Test yourself walking on a ropes course high above the ground.

Find the right balance of sweet and sour with this hands-on class.

Swing and a Prayer:

Just Cook for Me:

Swing from a cable 35 feet above the ground.

Enjoy a chef’s choice, private 5-course meal.

M UST SE E | TR AVEL

Miraval’s Life in Balance Spa has won countless awards, and offers an extensive menu of spa services. The facilities were absolutely stunning - well designed, spacious, and deserving of the accolades. Not only is it peaceful and serene, but it has spectacular, panoramic views of Lake Travis!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

NEW YEAR, NEW MINDSET ARTICLE BY STEPHANIE HASBROUCK | PHOTOGRAPHY CONTRIBUTED

Dr. Michael Messina, Owner of Dr. Messina & Associates, Offers Advice on Maintaining Mental Wellness in 2023

As we begin a new year, many individuals are striving to improve their physical health, but would you agree that it is equally important to focus on mental health? Absolutely. Mental wellness consists of our emotional, psychological and social well-being. The quality of our mind directly affects how we think, feel and act. Many experience seasonal depression in the winter. What are the signs and how can it be treated? SAD (Seasonal Affective Disorder) is common in the winter and is often referred to as The Winter Blues. It is thought that less daylight during winter may trigger a chemical imbalance in the brain which leads to depression. Symptoms can look like: • Low energy • Sleeping problems or oversleeping • Feeling malaise during the day • Weight Gain • Lack of Interest • Feeling guilty or hopeless We recommend: • Exercise • Getting sun when you can • Keep a healthy diet • Find a fun and exciting activity you can enjoy indoors • Cognitive Behavioral Therapy We are halfway through the school year, and our children are under increasing amounts of stress. What are some ways parents can support their children's mental health? Over half of mental illnesses start before the age of 14. As children, our first experiences of the world shape us the most.

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

That means it’s never too soon to start a conversation about mental health with our kids. Doing so early can set them up for success as they grow. Heavy topics are hard to discuss and navigate with our kids. As parents, we might even strive to keep our children safe from emotionally weighted topics in an attempt to preserve their youthful innocence. While our intentions are pure, this avoidant path does a great disservice when it comes to mental health. When discussing Mental Health with your children try to: • Keep it simple • Be a role model • Keep it neutral • Listen and validate • Educate yourself Tell us about your practice, Dr. Messina & Associates. What services do you provide? We are a full-service mental health practice, with an amazing team of professionals. Our team specializes in cognitive behavioral therapy (CBT) and medication management to treat a variety of challenges, such as anxiety, depression, phobias, insomnia, panic disorders, OCD, ADHD, and child behavior problems like oppositional defiant disorder. We also provide psychological testing and evaluation for a variety of issues, including ADHD, IQ , autism spectrum disorder, as well as academic, mood and personality problems. The team also offers individual, family, couples and group therapy. For more information, visit DrMessina.com.

D R . M E S S I N A’ S

Tips for Beginning a Healthy New Year New Year’s resolutions help us put our best foot forward into the new year. Small, actionable steps have the power to transform our lives. With mindful New Year’s resolutions, your mental health can thrive for the better. New Year’s resolutions don’t have to be complex to be effective. Committing 10 minutes a day to mindful self-care practices has the power to transform your life. You deserve to commit time, love and care to yourself. New Year’s resolutions help you become the best version of yourself, get you into a routine and get your life where you want it to be.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

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EAT the RAINBOW N U T R I T I O N C OAC H C A R A P R I C E S H O W S H O W T O I N C O R P O R AT E M O R E V E G G I E S I N T O O U R DA I LY L I F E ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY BY RAYMOND WILEY

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Some of the wisest advice we ever received was from our mothers when they instructed us to eat our vegetables. Little did we know that the veggies, to which we crinkled our noses, would one day make us stronger. “Vegetables are packed with vitamins and minerals, also known as micronutrients. It is hard to supplement all the micronutrients our bodies need, so it’s very important to eat plenty of vegetables to be sure we are giving our bodies all the energy necessary to live energetic, healthy lives,” says Cara Price, nutrition coach and creator of The Nourished Body and Soul. To receive adequate nutrients, Cara says individuals should eat three to five servings of vegetables daily. “But most recent studies show the majority of adults only eat one to two vegetables per day,” she says. “Those

micronutrients that most adults are missing are so important for bone health, heart health and keeping chances of cancer low.” Cara says veggies that pack an extra punch of nutrients include leafy greens, such as kale, collard greens and spinach. And flavorful veggies, like red peppers and onions contain myriad beneficial vitamins and nutrients. Though most of our palates have evolved from our persnickety childhood, incorporating the right amount of veggies into our daily diet can still seem daunting. But Cara says it can be quite simple. “Veggies are super easy to incorporate into daily life. By putting spinach or kale into a smoothie, you get all the benefits of the raw nutrients, and you can’t even taste them, especially when they are mixed with fruit and a high-quality fat, like an avocado or nut butter,” she says. CONTINUED >

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“IT IS HARD TO SUPPLEMENT ALL THE MICRONUTRIENTS OUR BODIES NEED, SO IT’S VERY IMPORTANT TO EAT PLENTY OF VEGETABLES TO BE SURE WE ARE GIVING OUR BODIES ALL THE ENERGY NECESSARY TO LIVE ENERGETIC, HEALTHY LIVES.” 36

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

“Things like kale, spinach and collard greens are also super easy to eat by simply sauteing them in a bit of oil and seasoning generously with salt, pepper and fresh garlic. Those vegetables cook down considerably when sautéed, so it’s easier to eat a large amount of them and benefit from all of the nutrients available.” In addition, Cara says, “Making delicious, nutritious homemade dips is also a way to encourage eating raw vegetables like carrots, bell peppers, cucumbers and celery.” And how do we instill a love of veggies in our children? Cara says it’s as simple as including them in the preparation process. “Kids love to eat things they are responsible for cooking, so let your kiddos help in the kitchen,'' she says. And, if that doesn’t work, get sneaky. “Smoothies and muffins are also a great way to incorporate unrecognizable vegetables,” Cara advises. “By blending vegetables into a delicious muffin, kids get all the benefits but won’t necessarily taste the hidden veggies inside.” Now, why didn’t our moms think of that?

BRUSSELS & KALE SALAD Ingredients • • • • • • • •

4 cups finely chopped kale, stems removed 3 cups finely chopped brussels sprouts 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 teaspoon honey 1/2 teaspoon salt 1/4 teaspoon pepper garnish: spiced pecans & dried cranberries

Instructions 1. 2. 3.

Place the chopped kale and brussels sprouts into a large glass bowl with a well fitting lid. In a small bowl, whisk together olive oil, vinegar, honey, salt and pepper. Drizzle dressing over kale and brussels and toss well. Cover and refrigerate 45 minutes before serving. Serve with a grilled chicken breast and garnish with spiced pecans and dried cranberries.

Visit thenourishedbodyandsoul.com for healthy recipes, nutrition information and inspiration.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E

Snag some of the key details of the outfits here!

H OW TO | STY L E + BEAU TY

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST, 8T H, 1 5T H, 22 N D & 2 9 T H

JA NUA RY 1 0 T H

Flower Mound Farmers Market

PA RKER S QUAR E | 10:00 AM The Flower Mound Farmers Market is held from 10 a.m.-2 p.m. every Sunday in Parker Square. For a list of vendors, visit fourseasonsmarkets.com/events.

Beautify Your Landscape

5000 PAR DR IVE | 5:00 PM The Flower Mound Garden Club will offer fresh ideas and landscaping tips for adding curb appeal at 5 p.m. Tuesday, Jan. 10.

JA NUA RY 1 0 T H

Make Your Own Spice Blends

LEWIS VILLE PUBLIC LIBR ARY | 6 :0 0 P M Learn how to save money and time at the grocery store by making your own spice blends with common spices. Visit library.cityoflewisville.com to register.

JA N UA RY 2 0 T H- 2 1 ST

JA N UA RY 2 1 ST

Daddy Daughter Dance: Hollywood Glam!

FOUN DATION S CHUR CH | 7:00 P M The Grapevine Parks & Rec invites all dads and daughters to attend the Daddy-Daughter Dance: Hollywood Glam! The event will be held Friday, Jan. 20, and Saturday, Jan. 21, at Foundations Church. For more information, visit gograpevine.com/event/daddydaughter.

Free Musical Theatre Workshop for Adults

LEWIS VILLE G R AN D THEATER | 2:0 0 P M The Lewisville Grand Theater’s Production Theatre Co. and Young Artist Training Program will conduct a Musical Theatre Workshop for adults as part of its community and educational outreach. For more information or to register, visit ourproductionstheatreco.org.

JA N UA RY 2 1 ST

Texas Tunes: Alejandro Escovedo

LEWIS VILLE G R AN D THEATER | 8 :0 0 P M Alejandro Escovedo takes the Huffines Performance Hall stage at Lewisville Grand Theater at 8 p.m. Saturday, Jan. 21. For tickets, visit lewisvillegrand.com/tix.

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EVE N TS

NOW OPEN!

Offering mental health services to children, adolescents, adults, and couples.

WE TREAT A VARIETY OF ISSUES, SUCH AS

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

Fit & Fabulous

We’ve Rounded Up a Few of the Many Wonderful Fitness Venues Our Area Has to Offer ARTICLE BY STEPHANIE HASBROUCK | PHOTOGRAPHY CONTRIBUTED

01 04

03 06

05 01 SHAPES FITNESS FOR WOMEN, flowermound.shapesfitnessforwomen.com, is a premier women-only fitness club, where members inspire each other to be stronger. 02 ORANGETHEORY FITNESS, orangetheory.com, offers heartrate based interval training in a fun group environment. 03 ROW HOUSE, therowhouse.com/location/flower-mound, offers a 45-minute, high-intensity/low-impact rowing workout. 04 CLUB PILATES, clubpilates.com/ highlandvillage, is a boutique pilates studio specializing in reformer fusion classes for anyone. 05 URBAN VYBE, urbanvybe.com, offers a dynamic blend of yoga and fitness classes in a modern, boutique-style studio. 06 YOGI KIDS & FIT FAMILY, myyogikids.com, offers fitness fun for the whole family.

O UR TOWN | FITNESS

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